"The Dirt" Trailrunning Podcast
By Michele Hartwig
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Image by Michele Hartwig
Category: Running
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Subscribers: 23
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Episodes: 100
Description
All trail talk, all the time! From 1 mile to 100 plus mile runs! We talk about it all. Ladies host this show. Our goal is to introduce people, help us all connect with one another, and inspire each other to run and have fun!
Host- Michele Hartwig- Race Director at Kettle Moraine 100, Hennepin 100 and many Midwest Trail races
Co-host- Krystal the Pistol
| Episode | Date |
|---|---|
|
Transition Season and Race Planning
|
Dec 01, 2023 |
|
Midwest States 100 Race Recap
|
Nov 23, 2023 |
|
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
|
Nov 17, 2023 |
|
Coaches View Javelina Jundred & Tunnel Hill
|
Nov 15, 2023 |
|
Coach Madeline Harms
|
Nov 10, 2023 |
|
The Dirt on ATRA Conference
|
Nov 03, 2023 |
|
The One Where Dr. Liesle Elsey Talks About Running Niggles
|
Oct 21, 2023 |
|
Hennepin 100 Race Recap 2023
|
Oct 18, 2023 |
|
Race Day -Expect the Unexpected
|
Oct 12, 2023 |
|
Coach Lindsay Phenix
|
Sep 30, 2023 |
|
All Things Hennepin Hundred
|
Sep 22, 2023 |
|
Tips for Training and Running a 200 Mile Race
|
Sep 15, 2023 |
|
Get the Dirt on Ornery Mule Run Coach Jacob Moss
|
Sep 09, 2023 |
|
Work, Life Balance and Running
|
Sep 01, 2023 |
|
Reese Slobodianuk talks Kettle 2023
|
Aug 21, 2023 |
|
Strength and Mobility for Runners
|
Aug 19, 2023 |
|
Are you recovering or adapting?
|
Aug 11, 2023 |
|
How to Reflect on Running Workouts
|
Aug 04, 2023 |
|
High School Ultrarunner: Marek's Story
|
Aug 03, 2023 |
|
Western States 100 - Race Recap
|
Jul 24, 2023 |
|
ITB Solution
|
Jul 21, 2023 |
|
Coaches Make Mistakes too!
|
Jul 15, 2023 |
|
Lloyd Hardman- Kettle Moraine 38 mile fun run
|
Jul 05, 2023 |
|
Are you preparing for your first 50 mile race?
|
Jun 30, 2023 |
|
Success & Failure in Ultrarunning
|
Jun 24, 2023 |
|
Galena Sky '23 Race Recap - Part 2
|
Jun 22, 2023 |
|
Galena Sky '23 Race Recap - Part 1
|
Jun 19, 2023 |
|
Crewing an Ultramarathon
|
Jun 09, 2023 |
|
Galena Sky Race from Coaches View
|
May 26, 2023 |
|
Sarah Krebs Upcoming Thru-Run on the Ice Age Trail
|
May 20, 2023 |
|
Earth Day Race Recap- Loving Memory of Jim Briscoe
|
May 17, 2023 |
|
Get the Scoop on Kettle Moraine 100 & tips for racing ultras!
|
May 12, 2023 |
|
How to hill train to make you a stronger athlete
|
Apr 28, 2023 |
|
Recovery tips post training run & race recovery. Coaches' view on how to best aid your recovery
|
Apr 21, 2023 |
|
How do you use cross training to compliment your running?
|
Apr 14, 2023 |
|
How to practice your aid station strategy
|
Apr 07, 2023 |
|
Packs, belts or bottles-which are you going to use in your next event?
|
Mar 31, 2023 |
|
Get the Inside Scoop for OMR's Earth Day Trail Race!
|
Mar 24, 2023 |
|
Fatigue-Is it good or bad? When, if at all do we expect to feel it and how do we plan for it?
|
Mar 17, 2023 |
|
Split Styles - How to choose a strategy for your race
|
Mar 10, 2023 |
|
How Do You Define Your Training & Racing Goals
|
Mar 03, 2023 |
|
Tempo Runs - How are they different from lactate threshold runs?
|
Feb 24, 2023 |
|
Intrinsic vs Extrinsic Motivation- the reason behind why we run
|
Feb 19, 2023 |
|
Mindset for the "pain cave" in workouts, life and maintaining focus & presence during runs and life.
|
Feb 18, 2023 |
|
Frozen Gnome Race Recap Part 2 - Nicki & Sid
|
Feb 17, 2023 |
|
Frozen Gnome '23 Race Recap - "The Jeffs"
|
Feb 08, 2023 |
|
Behind the Coaching Scene - OMR Trail Run Coaching - Coach Reese and Coach Loretta
|
Feb 08, 2023 |
|
2022 Year in Recap
|
Jan 05, 2023 |
|
Midwest States 100 Race Recap
|
Sep 14, 2022 |
|
Reese Slobodianuk Kettle Moraine 100 Male 1st overall
|
Aug 20, 2022 |
|
Western States 100 finisher- Jeff Lenard
|
Jul 11, 2022 |
|
Michelle Magagna - Kettle Moraine 100
|
Jun 30, 2022 |
|
Kettle Moraine 100 Race Recap- 2022
|
Jun 22, 2022 |
|
Ornery Mule Racing History
|
Apr 26, 2022 |
|
Michele & Ryan Show - Feb 7
|
Feb 09, 2022 |
|
Michele & Ryan Show - Jan 31
|
Feb 03, 2022 |
|
Paige Taylor - The Dirt
|
Dec 15, 2021 |
|
The Dirt on Phil Young
|
Nov 17, 2021 |
|
The Dirt on Conor Holt
|
Nov 03, 2021 |
|
Grace Crowe & Jen Heller- The Dirt
|
Oct 20, 2021 |
|
The Hennepin hundred
|
Oct 13, 2021 |
|
Emily Ford - The Dirt
|
Sep 22, 2021 |
|
The Dirt on Dustin Canestorp
|
Sep 06, 2021 |
|
Edna Jackeline Vazquez- The Dirt
|
Aug 26, 2021 |
|
The Dirt on Jason Hardrath
|
Jul 31, 2021 |
|
The Dirt on Karl Meltzer
|
Jul 19, 2021 |
|
Kettle Moraine 100 Race Recap
|
Jul 10, 2021 |
|
The Dirt on Sarah Moore
|
Jul 08, 2021 |
|
Katie O'Connor
|
May 31, 2021 |
|
Ornery Mule Dirt News Show
|
May 31, 2021 |
|
The Dirt on Pam Reed
|
May 20, 2021 |
|
The Dirt on Charles Steele
|
May 08, 2021 |
|
The Dirt on Kari Gibbons
|
May 04, 2021 |
|
The Dirt on Mike Ehredt
|
Apr 27, 2021 |
|
The Dirt on Emma and Max McCormick
|
Apr 23, 2021 |
|
The Dirt on Ashley Runnalls
|
Apr 20, 2021 |
|
The Dirt on Stephen Strauss
|
Apr 07, 2021 |
|
The Dirt on Jon Cox
|
Mar 31, 2021 |
|
The Dirt on Chris Nikic & Coach Dan Grieb
|
Mar 13, 2021 |
|
The Dirt on Kevin Sas
|
Mar 13, 2021 |
|
The Dirt on Nathan Martin
|
Feb 28, 2021 |
|
The Dirt on Ryan Litwiller
|
Feb 08, 2021 |
|
The Dirt on Craig Hunt
|
Feb 03, 2021 |
|
The Dirt on Mike Andersen
|
Jan 31, 2021 |
|
The Dirt on Rebecca and Sara
|
Jan 31, 2021 |
|
The Dirt on Loretta Tobolske-Horn
|
Jan 26, 2021 |
|
The Dirt on Ryan Steiner
|
Jan 17, 2021 |
|
The Dirt on Coach Robyn LaLonde
|
Jan 15, 2021 |
|
The Dirt on Yassine Diboun
|
Jan 03, 2021 |
|
The Dirt on Nicole Bitter
|
Dec 17, 2020 |
|
The Dirt on Lindsay Phenix
|
Dec 10, 2020 |
|
The Dirt on Bruce Steinberg
|
Dec 04, 2020 |
|
The Dirt on Buzz Burrell
|
Dec 04, 2020 |
|
The Dirt on Heather Pola
|
Nov 28, 2020 |
|
Taggart VanEtten
|
Nov 20, 2020 |
|
Cory Reese
|
Nov 12, 2020 |
|
AFTER SHOW w/ Courtney Dauwalter
|
Nov 07, 2020 |
|
The Dirt on Courtney Dauwalter
|
Nov 07, 2020 |
|
"After Show" Jeremy Humphrey (Patron Exclusive)
|
Nov 06, 2020 |
|
The Dirt on Ed Mayhew & Cheri Powell
|
Nov 02, 2020 |