"The Dirt" Trailrunning Podcast

By Ornery Mule Racing

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Category: Running

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Subscribers: 23
Reviews: 0
Episodes: 100

Description

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.

Episode Date
Crewing, Pacing, & Tackling the Tahoe 200!
Jul 01, 2024
The Whys, Hows, & Application of Walk-Run Intervals!
Jun 06, 2024
OMC Coach Kalebs Cocodona 250 Experience
May 17, 2024
Earth Day 2024 - Race Recap
May 16, 2024
Can AI ultra running coach get you to a Cocodona 250 finish?
May 04, 2024
Kettle Moraine 100 Mile Preview
Apr 26, 2024
Coach Reese and OMC Athlete Deana Nyenhuis
Apr 19, 2024
Big Foot 200 with Katie O'Connor
Apr 13, 2024
Run/Bike Commuting
Apr 13, 2024
Mental Performance Coaching-Adam Popp
Apr 02, 2024
Mesquite Canyon 50 mile
Mar 28, 2024
Back to the Basics
Mar 23, 2024
Black Canyon 100k/60k race recap
Mar 11, 2024
All things Backyard Ultra
Mar 08, 2024
Mental Skills for Ultrarunning
Mar 01, 2024
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
Feb 23, 2024
OMR Grand SLAM
Feb 09, 2024
Life Running & the Pursuit of Cocodona 250
Feb 02, 2024
Lets Get Loopy with 24-hour Track Events
Jan 19, 2024
Winter Running - Tips & Tricks
Jan 12, 2024
Pelvic Floor-It's not just about Kegeling!
Jan 05, 2024
Best Moments of 2023
Jan 01, 2024
Our Favorite Gear for the cold
Dec 17, 2023
HIIT and LSD
Dec 09, 2023
Transition Season and Race Planning
Dec 01, 2023
Midwest States 100 Race Recap
Nov 23, 2023
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
Nov 17, 2023
Coaches View Javelina Jundred & Tunnel Hill
Nov 15, 2023
Coach Madeline Harms
Nov 10, 2023
The Dirt on ATRA Conference
Nov 03, 2023
The One Where Dr. Liesle Elsey Talks About Running Niggles
Oct 21, 2023
Hennepin 100 Race Recap 2023
Oct 18, 2023
Race Day -Expect the Unexpected
Oct 12, 2023
Coach Lindsay Phenix
Sep 30, 2023
All Things Hennepin Hundred
Sep 22, 2023
Tips for Training and Running a 200 Mile Race
Sep 15, 2023
Get the Dirt on Ornery Mule Run Coach Jacob Moss
Sep 09, 2023
Reese Slobodianuk talks Kettle 2023
Aug 21, 2023
Strength and Mobility for Runners
Aug 19, 2023
Are you recovering or adapting?
Aug 11, 2023
How to Reflect on Running Workouts
Aug 04, 2023
High School Ultrarunner: Marek's Story
Aug 03, 2023
Western States 100 - Race Recap
Jul 24, 2023
ITB Solution
Jul 21, 2023
Coaches Make Mistakes too!
Jul 15, 2023
Lloyd Hardman- Kettle Moraine 38 mile fun run
Jul 05, 2023
Are you preparing for your first 50 mile race?
Jun 30, 2023
Success & Failure in Ultrarunning
Jun 24, 2023
Galena Sky '23 Race Recap - Part 2
Jun 22, 2023
Galena Sky '23 Race Recap - Part 1
Jun 19, 2023
Crewing an Ultramarathon
Jun 09, 2023
Galena Sky Race from Coaches View
May 26, 2023
Sarah Krebs Upcoming Thru-Run on the Ice Age Trail
May 20, 2023
Earth Day Race Recap- Loving Memory of Jim Briscoe
May 17, 2023
Get the Scoop on Kettle Moraine 100 & tips for racing ultras!
May 12, 2023
How to hill train to make you a stronger athlete
Apr 28, 2023
Recovery tips post training run & race recovery. Coaches' view on how to best aid your recovery
Apr 21, 2023
How do you use cross training to compliment your running?
Apr 14, 2023
How to practice your aid station strategy
Apr 07, 2023
Packs, belts or bottles-which are you going to use in your next event?
Mar 31, 2023
Get the Inside Scoop for OMR's Earth Day Trail Race!
Mar 24, 2023
Fatigue-Is it good or bad? When, if at all do we expect to feel it and how do we plan for it?
Mar 17, 2023
Split Styles - How to choose a strategy for your race
Mar 10, 2023
How Do You Define Your Training & Racing Goals
Mar 03, 2023
Tempo Runs - How are they different from lactate threshold runs?
Feb 24, 2023
Intrinsic vs Extrinsic Motivation- the reason behind why we run
Feb 19, 2023
Mindset for the "pain cave" in workouts, life and maintaining focus & presence during runs and life.
Feb 18, 2023
Frozen Gnome Race Recap Part 2 - Nicki & Sid
Feb 17, 2023
Frozen Gnome '23 Race Recap - "The Jeffs"
Feb 08, 2023
Behind the Coaching Scene - OMR Trail Run Coaching - Coach Reese and Coach Loretta
Feb 08, 2023
2022 Year in Recap
Jan 05, 2023
Midwest States 100 Race Recap
Sep 14, 2022
Reese Slobodianuk Kettle Moraine 100 Male 1st overall
Aug 20, 2022
Western States 100 finisher- Jeff Lenard
Jul 11, 2022
Paige Taylor - The Dirt
Dec 15, 2021
The Dirt on Phil Young
Nov 17, 2021
Emily Ford - The Dirt
Sep 22, 2021
Edna Jackeline Vazquez- The Dirt
Aug 26, 2021
The Dirt on Jason Hardrath
Jul 31, 2021
The Dirt on Pam Reed
May 20, 2021
The Dirt on Kari Gibbons
May 04, 2021
The Dirt on Stephen Strauss
Apr 07, 2021
The Dirt on Loretta Tobolske-Horn
Jan 26, 2021
The Dirt on Ryan Steiner
Jan 17, 2021
The Dirt on Lindsay Phenix
Dec 10, 2020
The Dirt on Heather Pola
Nov 28, 2020
Taggart VanEtten
Nov 20, 2020
AFTER SHOW w/ Courtney Dauwalter
Nov 07, 2020
The Dirt on Courtney Dauwalter
Nov 07, 2020
"After Show" Jeremy Humphrey (Patron Exclusive)
Nov 06, 2020
The Dirt on Jeremy Humphrey
Oct 24, 2020
The Dirt on the Cougar Guy
Oct 17, 2020
The Dirt on Callie Vinson
Oct 09, 2020
The Dirt on Coach Loretta Tobolske-Horn
Jun 09, 2020
Catra Corbett Visits OMR Book Club
Jun 05, 2020
Ultrarunning Legends: Kevin Setnes & Kris Clark-Setnes
May 23, 2020
Jason Dorgan & Timo Yanacheck with Tales Beyond Kettle (2 of 2)
May 12, 2020
Timo Yanacheck & Jason Dorgan: Former Kettle Moraine 100 RDs
May 09, 2020
Dean Karnazes and OMR Book Club
Apr 24, 2020
The Dirt on Annie Weiss & Brian Frain (2 of 2)
Apr 16, 2020