"The Dirt" Trailrunning Podcast
By Ornery Mule Racing
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Category: Running
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Subscribers: 23
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Episodes: 100
Description
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!
Coaching- Coach Reese & Coach Loretta discuss training every Thursday
Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events.
Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.
| Episode | Date |
|---|---|
|
Coach Reese and OMC Athlete Deana Nyenhuis
|
Apr 19, 2024 |
|
Big Foot 200 with Katie O'Connor
|
Apr 13, 2024 |
|
Run/Bike Commuting
|
Apr 13, 2024 |
|
Mental Performance Coaching-Adam Popp
|
Apr 02, 2024 |
|
Mesquite Canyon 50 mile
|
Mar 28, 2024 |
|
Back to the Basics
|
Mar 23, 2024 |
|
Black Canyon 100k/60k race recap
|
Mar 11, 2024 |
|
All things Backyard Ultra
|
Mar 08, 2024 |
|
Mental Skills for Ultrarunning
|
Mar 01, 2024 |
|
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
|
Feb 23, 2024 |
|
OMR Grand SLAM
|
Feb 09, 2024 |
|
Life Running & the Pursuit of Cocodona 250
|
Feb 02, 2024 |
|
Lets Get Loopy with 24-hour Track Events
|
Jan 19, 2024 |
|
Winter Running - Tips & Tricks
|
Jan 12, 2024 |
|
Pelvic Floor-It's not just about Kegeling!
|
Jan 05, 2024 |
|
Best Moments of 2023
|
Jan 01, 2024 |
|
Our Favorite Gear for the cold
|
Dec 17, 2023 |
|
HIIT and LSD
|
Dec 09, 2023 |
|
Transition Season and Race Planning
|
Dec 01, 2023 |
|
Midwest States 100 Race Recap
|
Nov 23, 2023 |
|
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
|
Nov 17, 2023 |
|
Coaches View Javelina Jundred & Tunnel Hill
|
Nov 15, 2023 |
|
Coach Madeline Harms
|
Nov 10, 2023 |
|
The Dirt on ATRA Conference
|
Nov 03, 2023 |
|
The One Where Dr. Liesle Elsey Talks About Running Niggles
|
Oct 21, 2023 |
|
Hennepin 100 Race Recap 2023
|
Oct 18, 2023 |
|
Race Day -Expect the Unexpected
|
Oct 12, 2023 |
|
Coach Lindsay Phenix
|
Sep 30, 2023 |
|
All Things Hennepin Hundred
|
Sep 22, 2023 |
|
Tips for Training and Running a 200 Mile Race
|
Sep 15, 2023 |
|
Get the Dirt on Ornery Mule Run Coach Jacob Moss
|
Sep 09, 2023 |
|
Reese Slobodianuk talks Kettle 2023
|
Aug 21, 2023 |
|
Strength and Mobility for Runners
|
Aug 19, 2023 |
|
Are you recovering or adapting?
|
Aug 11, 2023 |
|
How to Reflect on Running Workouts
|
Aug 04, 2023 |
|
High School Ultrarunner: Marek's Story
|
Aug 03, 2023 |
|
Western States 100 - Race Recap
|
Jul 24, 2023 |
|
ITB Solution
|
Jul 21, 2023 |
|
Coaches Make Mistakes too!
|
Jul 15, 2023 |
|
Lloyd Hardman- Kettle Moraine 38 mile fun run
|
Jul 05, 2023 |
|
Are you preparing for your first 50 mile race?
|
Jun 30, 2023 |
|
Success & Failure in Ultrarunning
|
Jun 24, 2023 |
|
Galena Sky '23 Race Recap - Part 2
|
Jun 22, 2023 |
|
Galena Sky '23 Race Recap - Part 1
|
Jun 19, 2023 |
|
Crewing an Ultramarathon
|
Jun 09, 2023 |
|
Galena Sky Race from Coaches View
|
May 26, 2023 |
|
Sarah Krebs Upcoming Thru-Run on the Ice Age Trail
|
May 20, 2023 |
|
Earth Day Race Recap- Loving Memory of Jim Briscoe
|
May 17, 2023 |
|
Get the Scoop on Kettle Moraine 100 & tips for racing ultras!
|
May 12, 2023 |
|
How to hill train to make you a stronger athlete
|
Apr 28, 2023 |
|
Recovery tips post training run & race recovery. Coaches' view on how to best aid your recovery
|
Apr 21, 2023 |
|
How do you use cross training to compliment your running?
|
Apr 14, 2023 |
|
How to practice your aid station strategy
|
Apr 07, 2023 |
|
Packs, belts or bottles-which are you going to use in your next event?
|
Mar 31, 2023 |
|
Get the Inside Scoop for OMR's Earth Day Trail Race!
|
Mar 24, 2023 |
|
Fatigue-Is it good or bad? When, if at all do we expect to feel it and how do we plan for it?
|
Mar 17, 2023 |
|
Split Styles - How to choose a strategy for your race
|
Mar 10, 2023 |
|
How Do You Define Your Training & Racing Goals
|
Mar 03, 2023 |
|
Tempo Runs - How are they different from lactate threshold runs?
|
Feb 24, 2023 |
|
Intrinsic vs Extrinsic Motivation- the reason behind why we run
|
Feb 19, 2023 |
|
Mindset for the "pain cave" in workouts, life and maintaining focus & presence during runs and life.
|
Feb 18, 2023 |
|
Frozen Gnome Race Recap Part 2 - Nicki & Sid
|
Feb 17, 2023 |
|
Frozen Gnome '23 Race Recap - "The Jeffs"
|
Feb 08, 2023 |
|
Behind the Coaching Scene - OMR Trail Run Coaching - Coach Reese and Coach Loretta
|
Feb 08, 2023 |
|
2022 Year in Recap
|
Jan 05, 2023 |
|
Midwest States 100 Race Recap
|
Sep 14, 2022 |
|
Reese Slobodianuk Kettle Moraine 100 Male 1st overall
|
Aug 20, 2022 |
|
Western States 100 finisher- Jeff Lenard
|
Jul 11, 2022 |
|
Paige Taylor - The Dirt
|
Dec 15, 2021 |
|
The Dirt on Phil Young
|
Nov 17, 2021 |
|
Emily Ford - The Dirt
|
Sep 22, 2021 |
|
Edna Jackeline Vazquez- The Dirt
|
Aug 26, 2021 |
|
The Dirt on Jason Hardrath
|
Jul 31, 2021 |
|
The Dirt on Pam Reed
|
May 20, 2021 |
|
The Dirt on Kari Gibbons
|
May 04, 2021 |
|
The Dirt on Stephen Strauss
|
Apr 07, 2021 |
|
The Dirt on Loretta Tobolske-Horn
|
Jan 26, 2021 |
|
The Dirt on Ryan Steiner
|
Jan 17, 2021 |
|
The Dirt on Lindsay Phenix
|
Dec 10, 2020 |
|
The Dirt on Heather Pola
|
Nov 28, 2020 |
|
Taggart VanEtten
|
Nov 20, 2020 |
|
AFTER SHOW w/ Courtney Dauwalter
|
Nov 07, 2020 |
|
The Dirt on Courtney Dauwalter
|
Nov 07, 2020 |
|
"After Show" Jeremy Humphrey (Patron Exclusive)
|
Nov 06, 2020 |
|
The Dirt on Jeremy Humphrey
|
Oct 24, 2020 |
|
The Dirt on the Cougar Guy
|
Oct 17, 2020 |
|
The Dirt on Callie Vinson
|
Oct 09, 2020 |
|
The Dirt on Coach Loretta Tobolske-Horn
|
Jun 09, 2020 |
|
Catra Corbett Visits OMR Book Club
|
Jun 05, 2020 |
|
Ultrarunning Legends: Kevin Setnes & Kris Clark-Setnes
|
May 23, 2020 |
|
Jason Dorgan & Timo Yanacheck with Tales Beyond Kettle (2 of 2)
|
May 12, 2020 |
|
Timo Yanacheck & Jason Dorgan: Former Kettle Moraine 100 RDs
|
May 09, 2020 |
|
Dean Karnazes and OMR Book Club
|
Apr 24, 2020 |
|
The Dirt on Annie Weiss & Brian Frain (2 of 2)
|
Apr 16, 2020 |
|
The Dirt on Annie Weiss and Brian Frain (1 of 2)
|
Apr 14, 2020 |
|
"The Dirt" on Natalie Brunson
|
Mar 18, 2020 |
|
The Dirt on Siva Balu
|
Mar 09, 2020 |
|
The Dirt on Siva Balu
|
Mar 04, 2020 |
|
The Dirt on James Wright
|
Feb 24, 2020 |
|
Coree Aussem-Woltering & Tom Aussem
|
Feb 04, 2020 |