"The Dirt" Trailrunning Podcast

By Michele Hartwig

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Category: Running

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Subscribers: 23
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Episodes: 100

Description

All trail talk, all the time! From 1 mile to 100 plus mile runs! We talk about it all. Ladies host this show. Our goal is to introduce people, help us all connect with one another, and inspire each other to run and have fun! Host- Michele Hartwig- Race Director at Kettle Moraine 100, Hennepin 100 and many Midwest Trail races Co-host- Krystal the Pistol

Episode Date
Transition Season and Race Planning
Dec 01, 2023
Midwest States 100 Race Recap
Nov 23, 2023
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
Nov 17, 2023
Coaches View Javelina Jundred & Tunnel Hill
Nov 15, 2023
Coach Madeline Harms
Nov 10, 2023
The Dirt on ATRA Conference
Nov 03, 2023
The One Where Dr. Liesle Elsey Talks About Running Niggles
Oct 21, 2023
Hennepin 100 Race Recap 2023
Oct 18, 2023
Race Day -Expect the Unexpected
Oct 12, 2023
Coach Lindsay Phenix
Sep 30, 2023
All Things Hennepin Hundred
Sep 22, 2023
Tips for Training and Running a 200 Mile Race
Sep 15, 2023
Get the Dirt on Ornery Mule Run Coach Jacob Moss
Sep 09, 2023
Work, Life Balance and Running
Sep 01, 2023
Reese Slobodianuk talks Kettle 2023
Aug 21, 2023
Strength and Mobility for Runners
Aug 19, 2023
Are you recovering or adapting?
Aug 11, 2023
How to Reflect on Running Workouts
Aug 04, 2023
High School Ultrarunner: Marek's Story
Aug 03, 2023
Western States 100 - Race Recap
Jul 24, 2023
ITB Solution
Jul 21, 2023
Coaches Make Mistakes too!
Jul 15, 2023
Lloyd Hardman- Kettle Moraine 38 mile fun run
Jul 05, 2023
Are you preparing for your first 50 mile race?
Jun 30, 2023
Success & Failure in Ultrarunning
Jun 24, 2023
Galena Sky '23 Race Recap - Part 2
Jun 22, 2023
Galena Sky '23 Race Recap - Part 1
Jun 19, 2023
Crewing an Ultramarathon
Jun 09, 2023
Galena Sky Race from Coaches View
May 26, 2023
Sarah Krebs Upcoming Thru-Run on the Ice Age Trail
May 20, 2023
Earth Day Race Recap- Loving Memory of Jim Briscoe
May 17, 2023
Get the Scoop on Kettle Moraine 100 & tips for racing ultras!
May 12, 2023
How to hill train to make you a stronger athlete
Apr 28, 2023
Recovery tips post training run & race recovery. Coaches' view on how to best aid your recovery
Apr 21, 2023
How do you use cross training to compliment your running?
Apr 14, 2023
How to practice your aid station strategy
Apr 07, 2023
Packs, belts or bottles-which are you going to use in your next event?
Mar 31, 2023
Get the Inside Scoop for OMR's Earth Day Trail Race!
Mar 24, 2023
Fatigue-Is it good or bad? When, if at all do we expect to feel it and how do we plan for it?
Mar 17, 2023
Split Styles - How to choose a strategy for your race
Mar 10, 2023
How Do You Define Your Training & Racing Goals
Mar 03, 2023
Tempo Runs - How are they different from lactate threshold runs?
Feb 24, 2023
Intrinsic vs Extrinsic Motivation- the reason behind why we run
Feb 19, 2023
Mindset for the "pain cave" in workouts, life and maintaining focus & presence during runs and life.
Feb 18, 2023
Frozen Gnome Race Recap Part 2 - Nicki & Sid
Feb 17, 2023
Frozen Gnome '23 Race Recap - "The Jeffs"
Feb 08, 2023
Behind the Coaching Scene - OMR Trail Run Coaching - Coach Reese and Coach Loretta
Feb 08, 2023
2022 Year in Recap
Jan 05, 2023
Midwest States 100 Race Recap
Sep 14, 2022
Reese Slobodianuk Kettle Moraine 100 Male 1st overall
Aug 20, 2022
Western States 100 finisher- Jeff Lenard
Jul 11, 2022
Michelle Magagna - Kettle Moraine 100
Jun 30, 2022
Kettle Moraine 100 Race Recap- 2022
Jun 22, 2022
Ornery Mule Racing History
Apr 26, 2022
Michele & Ryan Show - Feb 7
Feb 09, 2022
Michele & Ryan Show - Jan 31
Feb 03, 2022
Paige Taylor - The Dirt
Dec 15, 2021
The Dirt on Phil Young
Nov 17, 2021
The Dirt on Conor Holt
Nov 03, 2021
Grace Crowe & Jen Heller- The Dirt
Oct 20, 2021
The Hennepin hundred
Oct 13, 2021
Emily Ford - The Dirt
Sep 22, 2021
The Dirt on Dustin Canestorp
Sep 06, 2021
Edna Jackeline Vazquez- The Dirt
Aug 26, 2021
The Dirt on Jason Hardrath
Jul 31, 2021
The Dirt on Karl Meltzer
Jul 19, 2021
Kettle Moraine 100 Race Recap
Jul 10, 2021
The Dirt on Sarah Moore
Jul 08, 2021
Katie O'Connor
May 31, 2021
Ornery Mule Dirt News Show
May 31, 2021
The Dirt on Pam Reed
May 20, 2021
The Dirt on Charles Steele
May 08, 2021
The Dirt on Kari Gibbons
May 04, 2021
The Dirt on Mike Ehredt
Apr 27, 2021
The Dirt on Emma and Max McCormick
Apr 23, 2021
The Dirt on Ashley Runnalls
Apr 20, 2021
The Dirt on Stephen Strauss
Apr 07, 2021
The Dirt on Jon Cox
Mar 31, 2021
The Dirt on Chris Nikic & Coach Dan Grieb
Mar 13, 2021
The Dirt on Kevin Sas
Mar 13, 2021
The Dirt on Nathan Martin
Feb 28, 2021
The Dirt on Ryan Litwiller
Feb 08, 2021
The Dirt on Craig Hunt
Feb 03, 2021
The Dirt on Mike Andersen
Jan 31, 2021
The Dirt on Rebecca and Sara
Jan 31, 2021
The Dirt on Loretta Tobolske-Horn
Jan 26, 2021
The Dirt on Ryan Steiner
Jan 17, 2021
The Dirt on Coach Robyn LaLonde
Jan 15, 2021
The Dirt on Yassine Diboun
Jan 03, 2021
The Dirt on Nicole Bitter
Dec 17, 2020
The Dirt on Lindsay Phenix
Dec 10, 2020
The Dirt on Bruce Steinberg
Dec 04, 2020
The Dirt on Buzz Burrell
Dec 04, 2020
The Dirt on Heather Pola
Nov 28, 2020
Taggart VanEtten
Nov 20, 2020
Cory Reese
Nov 12, 2020
AFTER SHOW w/ Courtney Dauwalter
Nov 07, 2020
The Dirt on Courtney Dauwalter
Nov 07, 2020
"After Show" Jeremy Humphrey (Patron Exclusive)
Nov 06, 2020
The Dirt on Ed Mayhew & Cheri Powell
Nov 02, 2020