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Episode | Date |
---|---|
Transition Season and Race Planning
|
Dec 01, 2023 |
Midwest States 100 Race Recap
|
Nov 23, 2023 |
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
|
Nov 17, 2023 |
Coaches View Javelina Jundred & Tunnel Hill
|
Nov 15, 2023 |
Coach Madeline Harms
|
Nov 10, 2023 |
The Dirt on ATRA Conference
|
Nov 03, 2023 |
The One Where Dr. Liesle Elsey Talks About Running Niggles
|
Oct 21, 2023 |
Hennepin 100 Race Recap 2023
|
Oct 18, 2023 |
Race Day -Expect the Unexpected
|
Oct 12, 2023 |
Coach Lindsay Phenix
|
Sep 30, 2023 |
All Things Hennepin Hundred
|
Sep 22, 2023 |
Tips for Training and Running a 200 Mile Race
|
Sep 15, 2023 |
Get the Dirt on Ornery Mule Run Coach Jacob Moss
|
Sep 09, 2023 |
Work, Life Balance and Running
|
Sep 01, 2023 |
Reese Slobodianuk talks Kettle 2023
|
Aug 21, 2023 |
Strength and Mobility for Runners
|
Aug 19, 2023 |
Are you recovering or adapting?
|
Aug 11, 2023 |
How to Reflect on Running Workouts
|
Aug 04, 2023 |
High School Ultrarunner: Marek's Story
|
Aug 03, 2023 |
Western States 100 - Race Recap
|
Jul 24, 2023 |
ITB Solution
|
Jul 21, 2023 |
Coaches Make Mistakes too!
|
Jul 15, 2023 |
Lloyd Hardman- Kettle Moraine 38 mile fun run
|
Jul 05, 2023 |
Are you preparing for your first 50 mile race?
|
Jun 30, 2023 |
Success & Failure in Ultrarunning
|
Jun 24, 2023 |
Galena Sky '23 Race Recap - Part 2
|
Jun 22, 2023 |
Galena Sky '23 Race Recap - Part 1
|
Jun 19, 2023 |
Crewing an Ultramarathon
|
Jun 09, 2023 |
Galena Sky Race from Coaches View
|
May 26, 2023 |
Sarah Krebs Upcoming Thru-Run on the Ice Age Trail
|
May 20, 2023 |
Earth Day Race Recap- Loving Memory of Jim Briscoe
|
May 17, 2023 |
Get the Scoop on Kettle Moraine 100 & tips for racing ultras!
|
May 12, 2023 |
How to hill train to make you a stronger athlete
|
Apr 28, 2023 |
Recovery tips post training run & race recovery. Coaches' view on how to best aid your recovery
|
Apr 21, 2023 |
How do you use cross training to compliment your running?
|
Apr 14, 2023 |
How to practice your aid station strategy
|
Apr 07, 2023 |
Packs, belts or bottles-which are you going to use in your next event?
|
Mar 31, 2023 |
Get the Inside Scoop for OMR's Earth Day Trail Race!
|
Mar 24, 2023 |
Fatigue-Is it good or bad? When, if at all do we expect to feel it and how do we plan for it?
|
Mar 17, 2023 |
Split Styles - How to choose a strategy for your race
|
Mar 10, 2023 |
How Do You Define Your Training & Racing Goals
|
Mar 03, 2023 |
Tempo Runs - How are they different from lactate threshold runs?
|
Feb 24, 2023 |
Intrinsic vs Extrinsic Motivation- the reason behind why we run
|
Feb 19, 2023 |
Mindset for the "pain cave" in workouts, life and maintaining focus & presence during runs and life.
|
Feb 18, 2023 |
Frozen Gnome Race Recap Part 2 - Nicki & Sid
|
Feb 17, 2023 |
Frozen Gnome '23 Race Recap - "The Jeffs"
|
Feb 08, 2023 |
Behind the Coaching Scene - OMR Trail Run Coaching - Coach Reese and Coach Loretta
|
Feb 08, 2023 |
2022 Year in Recap
|
Jan 05, 2023 |
Midwest States 100 Race Recap
|
Sep 14, 2022 |
Reese Slobodianuk Kettle Moraine 100 Male 1st overall
|
Aug 20, 2022 |
Western States 100 finisher- Jeff Lenard
|
Jul 11, 2022 |
Michelle Magagna - Kettle Moraine 100
|
Jun 30, 2022 |
Kettle Moraine 100 Race Recap- 2022
|
Jun 22, 2022 |
Ornery Mule Racing History
|
Apr 26, 2022 |
Michele & Ryan Show - Feb 7
|
Feb 09, 2022 |
Michele & Ryan Show - Jan 31
|
Feb 03, 2022 |
Paige Taylor - The Dirt
|
Dec 15, 2021 |
The Dirt on Phil Young
|
Nov 17, 2021 |
The Dirt on Conor Holt
|
Nov 03, 2021 |
Grace Crowe & Jen Heller- The Dirt
|
Oct 20, 2021 |
The Hennepin hundred
|
Oct 13, 2021 |
Emily Ford - The Dirt
|
Sep 22, 2021 |
The Dirt on Dustin Canestorp
|
Sep 06, 2021 |
Edna Jackeline Vazquez- The Dirt
|
Aug 26, 2021 |
The Dirt on Jason Hardrath
|
Jul 31, 2021 |
The Dirt on Karl Meltzer
|
Jul 19, 2021 |
Kettle Moraine 100 Race Recap
|
Jul 10, 2021 |
The Dirt on Sarah Moore
|
Jul 08, 2021 |
Katie O'Connor
|
May 31, 2021 |
Ornery Mule Dirt News Show
|
May 31, 2021 |
The Dirt on Pam Reed
|
May 20, 2021 |
The Dirt on Charles Steele
|
May 08, 2021 |
The Dirt on Kari Gibbons
|
May 04, 2021 |
The Dirt on Mike Ehredt
|
Apr 27, 2021 |
The Dirt on Emma and Max McCormick
|
Apr 23, 2021 |
The Dirt on Ashley Runnalls
|
Apr 20, 2021 |
The Dirt on Stephen Strauss
|
Apr 07, 2021 |
The Dirt on Jon Cox
|
Mar 31, 2021 |
The Dirt on Chris Nikic & Coach Dan Grieb
|
Mar 13, 2021 |
The Dirt on Kevin Sas
|
Mar 13, 2021 |
The Dirt on Nathan Martin
|
Feb 28, 2021 |
The Dirt on Ryan Litwiller
|
Feb 08, 2021 |
The Dirt on Craig Hunt
|
Feb 03, 2021 |
The Dirt on Mike Andersen
|
Jan 31, 2021 |
The Dirt on Rebecca and Sara
|
Jan 31, 2021 |
The Dirt on Loretta Tobolske-Horn
|
Jan 26, 2021 |
The Dirt on Ryan Steiner
|
Jan 17, 2021 |
The Dirt on Coach Robyn LaLonde
|
Jan 15, 2021 |
The Dirt on Yassine Diboun
|
Jan 03, 2021 |
The Dirt on Nicole Bitter
|
Dec 17, 2020 |
The Dirt on Lindsay Phenix
|
Dec 10, 2020 |
The Dirt on Bruce Steinberg
|
Dec 04, 2020 |
The Dirt on Buzz Burrell
|
Dec 04, 2020 |
The Dirt on Heather Pola
|
Nov 28, 2020 |
Taggart VanEtten
|
Nov 20, 2020 |
Cory Reese
|
Nov 12, 2020 |
AFTER SHOW w/ Courtney Dauwalter
|
Nov 07, 2020 |
The Dirt on Courtney Dauwalter
|
Nov 07, 2020 |
"After Show" Jeremy Humphrey (Patron Exclusive)
|
Nov 06, 2020 |
The Dirt on Ed Mayhew & Cheri Powell
|
Nov 02, 2020 |