Act to Live
By Dr. Scott Palasik and Jaime Michise
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Image by Dr. Scott Palasik and Jaime Michise
Category: Health & Fitness
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Subscribers: 7
Reviews: 0
Episodes: 87
Description
Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve…
Act to Live is:
A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors;
A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves);
A place where we examine how effectively we can communicate with ourselves and others;
A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.
| Episode | Date |
|---|---|
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Episode #87: FAITH or HOPE? Bringing them Together at Last
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Jun 19, 2024 |
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Episode #86: RESILIENCE Coaching: Parents and More
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Apr 03, 2024 |
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Episode #85: I TRUST You!
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Mar 15, 2024 |
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Episode #84: STORIES: Write Your Own!
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Feb 28, 2024 |
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Episode #83: EXPLORATION: Explore in 2024!
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Jan 31, 2024 |
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Episode #82: Chat & Chew…with Klaudia!
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Nov 22, 2023 |
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Episode #81: I love you, unconditionally?!
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Oct 04, 2023 |
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Episode #80: Creating Space for Yourself and Others
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Sep 13, 2023 |
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Episode #79: Vulnerability and authenticity: Where do they cross?
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Aug 02, 2023 |
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Episode #78: The Power of Friendship
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Jun 21, 2023 |
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Episode #77: Impermanence: Grasping the Ungraspable
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May 24, 2023 |
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Episode #76: Neurodiversity: Let's Dive In
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May 03, 2023 |
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Episode #75: Bring It On: The Only Way through Pain
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Apr 17, 2023 |
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Episode #74: Trapped in a Maze…Thoughts that Lead to Avoidance
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Mar 15, 2023 |
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Episode #73: Stuck in a Rut…With ME!
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Mar 01, 2023 |
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Episode #72: Our Peeves that are Pets
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Feb 15, 2023 |
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Episode #71: Happy 2020 Weeeeeee!!!
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Feb 01, 2023 |
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Episode #70: Are You in the Zone?
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Nov 02, 2022 |
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Episode #69: The Thief of Joy: Imposter Syndrome - Part 2
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Sep 14, 2022 |
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Episode #68: The Thief of Joy: Imposter Syndrome - Part 1
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Aug 31, 2022 |
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Episode #67: Taking Ownership of Our…Stuff!
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Jul 06, 2022 |
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Episode #66: What do you regret? How can you move forward?
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Jun 15, 2022 |
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Episode #65: The Power of 'YET'
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May 25, 2022 |
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Episode #64: We are not cars! Do we "fix" or "help" ourselves?
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Apr 27, 2022 |
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Episode #63: What is your power? Empowerment
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Apr 13, 2022 |
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Episode #62: Hitting the Reset Button
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Mar 30, 2022 |
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Episode #61: Are you barely surviving? How can you tell? What can you do?
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Mar 16, 2022 |
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Episode #60: Those Sticky Icky Emotions: What of it?!
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Mar 02, 2022 |
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Episode #59: How Do We Flex Our Most Important Muscle?
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Feb 16, 2022 |
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Episode 58: Wizard of Oz: There's No Place Like...
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Nov 24, 2021 |
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Episode 57: Happy NO...vember
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Nov 10, 2021 |
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Episode 56: Discover Random Acts of Kindness
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Oct 27, 2021 |
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Episode 55: Confidence? What the heck is it?!
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Oct 13, 2021 |
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Episode 54: Poetry in Motion...Music for Life
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Sep 29, 2021 |
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Episode #53: Community Psychology: "Are we all in the same boat or simply in the same ocean?"
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Sep 15, 2021 |
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Episode #52: Going against the grain: Having the courage to do what is best for YOU!
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Sep 01, 2021 |
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Episode #51: Creating Peace of Mind
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Aug 16, 2021 |
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Episode #50: Inspiration LIVE! Happy 50th Episode and Two-Year Anniversary to ATL!
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Jul 22, 2021 |
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Episode #49: This episode has NO title...we couldn't make a CHOICE?!
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Jul 07, 2021 |
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Episode #48: Into The Great UNKNOWN
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Jun 23, 2021 |
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Episode #47: Are you ALL in? A discussion about active listening with Dr. Derek Daniels and Dr. James Panico
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Jun 09, 2021 |
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Episode #46: "Laughter is the Best Medicine"
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May 26, 2021 |
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Episode #45: The Anniversary Effect of COVID-19: Lessons Learned and Looking Forward
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May 12, 2021 |
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Episode #44: Are you tired? Where did your compassion go? How can you get it back?
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Apr 28, 2021 |
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Episode #43: Pet Benefits: Meow! Bow-Wow!
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Apr 14, 2021 |
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Episode #42: Feel the Rainbow: Color Psychology
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Mar 31, 2021 |
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Episode #41: I FEEL...Good? (I knew that I would!)
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Mar 17, 2021 |
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Episode #40: Sunny with a Few Clouds - "Hare Tokidoki Kumori"
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Mar 03, 2021 |
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Episode #39: A Hug a Day...Keeps the Doctor Away!
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Feb 17, 2021 |
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Episode #38: Our Basic Needs for Resilience
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Feb 03, 2021 |
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Episode #37: Traditions are Good for our Heart, Mind, Soul and World
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Dec 09, 2020 |
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Episode #36: The Energy Exchange When Connecting with Others
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Nov 25, 2020 |
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Episode #35: Optimism: How Full is Your Glass?
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Nov 11, 2020 |
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Episode #34: HAPPY HALLOWEEN: Let's Play - Adults Too!
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Oct 28, 2020 |
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Episode #33: Be Kind...Choose Kindness: JUST DO IT!
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Oct 14, 2020 |
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Episode #32: The Importance of Finding an Outlet - Let's Plug In!
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Sep 30, 2020 |
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Episode #31: What's Up With Vulnerability? (Thank You, Brené Brown!)
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Sep 16, 2020 |
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Episode #30: Now...or Later ...or NOW!: A Discussion on Procrastination with Sarah Oyier
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Sep 02, 2020 |
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Episode #29: Living on the E.D.G.E….of Learning!
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Aug 19, 2020 |
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Episode #28: Sharing in the 'Human Experience:' An Interview with Documentarian, John Gomez
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Aug 05, 2020 |
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Episode #27: What's Wrong with Being Wrong?
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Jul 22, 2020 |
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Episode #26: Celebrate Good Times...Come On!
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Jul 08, 2020 |
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Episode #25: The Power of the GREAT Outdoors
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Jun 24, 2020 |
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Episode #24: Intentions - Take 2: Let's Check In!
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Jun 10, 2020 |
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Episode #23: ME: Inside and Out!
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May 27, 2020 |
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Episode #22: I NEED To Know
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May 13, 2020 |
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Episode #21: Kindness Toward Ourselves and Others (it can be tricky!)
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Apr 29, 2020 |
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Episode #20: SELF-care is not SELFish!
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Apr 15, 2020 |
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Episode #19: A Smile a Day Keeps the Doctor Away
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Apr 01, 2020 |
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Episode #18: Hope in Times of Crisis (Special Episode)
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Mar 25, 2020 |
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Episode #17: Are You Chasing Perfection?
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Mar 11, 2020 |
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Episode #16: Habits: The good, the bad, the in-between
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Feb 26, 2020 |
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Episode 15: To Do, Or Not To Do... That Is The Question
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Feb 12, 2020 |
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Episode #14: The Skill of Celebrating Accomplishments
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Jan 29, 2020 |
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Episode #13: Resolutions? How about Intentions?
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Jan 15, 2020 |
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Episode #9: ACT 101
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Jan 13, 2020 |
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Episode #12: The Skill of Reflection
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Dec 18, 2019 |
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Episode #11: Appreciation For Others Can Develop Appreciation For Us
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Dec 04, 2019 |
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Episode#10: Practice Makes Imperfect
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Nov 20, 2019 |
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Episode #8: Mindfulness 101
|
Oct 23, 2019 |
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Episode #7: We All Want to be Unique, But Not Always Different
|
Oct 09, 2019 |
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Episode #6:To Suffer With...You
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Sep 25, 2019 |
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Episode #5: Filling our Bucket with...
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Sep 11, 2019 |
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Episode 4: Internal Dialogue (You Judging You)
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Aug 28, 2019 |
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Episode 3: What Do You Notice About...YOU?
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Aug 14, 2019 |
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Episode 2: Congratulations! You are now 100 Years Old!
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Jul 31, 2019 |
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All Journeys Begin with the First Step
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Jul 19, 2019 |