Black Women Healing

By Black Women Healing

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Episodes: 264

Description

Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again.


Send inquires and questions to: Bwhcpodcast@gmail.com

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Episode Date
S3: EP 63 Grief Resources PT 3 ft. Myra
Nov 03, 2025
S3: EP 62 Grief Temperature Check
Oct 27, 2025
S3 EP 61: All Year Bodies for the Win
Oct 20, 2025
S3: EP 60 Swing into Fall
Oct 13, 2025
S3: EP 59 I quit my job! ft. Donika
Oct 06, 2025
S3: EP 58 The Journey to Inner Peace after Grief PT 2 ft. Myra
Sep 01, 2025
S3: EP 57 Do you know where you live? ft. Jasmine
Aug 25, 2025
S3: EP 56 Is that really your truth?
Aug 18, 2025
S3: EP 55 Where is the Fun in Perfectionism?
Aug 11, 2025
S3: EP 54 Humans are soo Complex
Aug 04, 2025
S3: EP 53 We Hear You Daughters
Jul 28, 2025
S3: EP 52 Calling Friends Out!
Jul 21, 2025
S3: EP 51 We ain’t crazy
Jul 14, 2025
S3: EP 50 The Journey to Inner Peace after Grief ft. Myra
Jul 07, 2025
S3: EP 49 Cheat Sheet
Jun 30, 2025
S3: EP 48 Mindful Choices: Our Black Women's Birth Control Journey
Jun 23, 2025
S3: EP 47 It's not me..It's something else?! ft. Dr. Ingrid
Jun 16, 2025
S3: EP 46 Whispers of Japan: Embracing the Unspoken
Jun 09, 2025
S3: EP 45 Heartbreak Anniversary
Jun 02, 2025
S3: EP 44 Namaste and Hustle ft. Marley Rae
May 26, 2025
S3: EP 43 Is Divorce the Answer? ft. Danai
May 19, 2025
S3: EP 42 Mom’s yall alright? Ft Precious
May 12, 2025
S3: EP 41 Hype me UP!
May 05, 2025
S3: EP 40 Family Chronicles ft. Myra & Fam
Apr 28, 2025
S3: EP 39 Donika Bday Episode-Same me but, growing 💁🏽‍♀️
Apr 24, 2025
S3: EP 38 Laugh to Keep from Crying ft. Heniya
Mar 21, 2025
S3: EP 37 Forgive that man, forgive that friend
Mar 16, 2025
S3: EP 36 Political Blues ft. Shawniel
Mar 08, 2025
S3: EP 35 The Beauty In Grief
Mar 01, 2025
S3: EP 34 Healing Through Solo Travel ft. Candice
Feb 23, 2025
S3: EP 33 Medical Journeys...Navigating Breast Cancer ft. Rev. Tammie Denyse
Feb 16, 2025
S3: EP 32 Power of Touch Therapy ft. Dr. Njideka
Feb 10, 2025
S3: EP 31 Social Media Break ft. Donika
Feb 03, 2025
S3: EP 30 Healing through being YOU ft. Nilla Allin
Jan 27, 2025
S3: EP 29 Disrupting aging: 76 YEARS+ ON THE PLANET ft. Rita Ricks
Jan 20, 2025
S3: EP 28 Feel Good Moments ft. Myra
Jan 13, 2025
S3: EP 27 Capture those Memories ft. Donika
Jan 06, 2025
S3: EP 26 Thank you Jamie Foxx ft. Myra
Dec 16, 2024
S3: EP 25 Beating Stress ft. Donika
Dec 07, 2024
S3: EP 24 Love, Peace & Spades ft. Kevito
Nov 30, 2024
S3: EP 23 Thankful for Literacy ft. Myra & Donika
Nov 23, 2024
S3: EP 22 Enhancing DBT for the Black Community ft. Mariah
Nov 18, 2024
S3: EP 21 Highs and Lows of Moving ft. Myra & Donika
Nov 08, 2024
S3: EP 20 Use Your Voice! ft. Myra
Nov 04, 2024
S3: EP 19 Healing through Entertainment ft. Myra & Donika
Oct 28, 2024
S3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!
Oct 21, 2024
S3: EP 17 Don't Settle for Crumbs ft. Lee Greer
Oct 14, 2024
S3: EP 16 Aya Paper Co. ft. SaVonne
Sep 23, 2024
S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah
Sep 16, 2024
S3: EP 14 Healing For My Ancestors ft. Dominique
Sep 09, 2024
S3: EP 13 Kick Life Back! ft. Donika
Sep 02, 2024
S3: EP 12 Black Men Series: Viral Sensation ft. Deandre
Aug 26, 2024
S3: EP 11 Black Men Series: Author Chats with a Gold Medalist ft. Isaac
Aug 19, 2024
S3: EP 10 Black Men Series : Woes of Life ft. Josh
Aug 12, 2024
S3: EP 9 Pick Your Self-Care ft. Myra
Aug 05, 2024
S3: EP 8 Let's Heal and Chill ft. Myra & Donika
Jul 29, 2024
S3: EP 7 Kinfolk Deck ft. Donika & Myra
Jul 22, 2024
S3: EP 6 In the Chair with Sade'
Jul 15, 2024
S3: EP 5 Liberation ft. AJ, The One
Jul 08, 2024
S3: EP 4 Positive Perception ft. Donika
Jul 01, 2024
S3: EP 3 The Family Reunion with CABWHP
Jun 27, 2024
S3: EP 2 Life After Incarceration ft. Dr. Khalilah Olokunola “KO”
Jun 24, 2024
S3: EP 1 Studio Sesh ft. Donika & Myra
Jun 17, 2024
S2: EP 99 Move Around ft. Myra
Jun 03, 2024
S2: EP 98 Faith, Loss & Resilience ft. Kenisha Nichelle
May 27, 2024
S2: EP 97 My Therapy Cards ft. Ebony
May 20, 2024
S2: EP 96 REbirth Blueprint ft. Destiny
May 13, 2024
S2: EP 95 Political Chat ft. Valerie
May 06, 2024
S2: EP 94 Birthday Reflection ft. Donika
Apr 15, 2024
S2: EP 93 The Wiz Deconstructed ft. Myra & Donika
Apr 08, 2024
S2: EP 92 Honor Thyself ft. Myra
Apr 01, 2024
S2: EP 91 Mundo Session ft. Toni Mundo
Mar 25, 2024
S2: EP 90 Healing in Couleur ft. Charletta
Mar 18, 2024
S2: EP 89 Mental Health Medication ft. Dr. Jennifer ( Psychiatrist)
Mar 11, 2024
S2: EP 88 Self-Care is not a Mani-Pedi ft. Dr. Judy
Mar 04, 2024
S2: EP 87 One Step at a Time ft. Donika
Feb 26, 2024
S2: EP 86 Building Community ft. Carla
Feb 19, 2024
S2: EP 85 Medical Journeys...Type 2 Diabetes ft. Danielle Cavv
Feb 12, 2024
S2:84 Energy ft. Myra
Feb 05, 2024
S2: 83 Hygiene First ft. Nickeya
Jan 29, 2024
S2: EP 82 Our Book Highlights For The Year ft Donika & Myra
Jan 22, 2024
S2: EP 81 Myra's Birthday FT. Myra
Jan 08, 2024
S2: EP 80 From LA to Ghana ft. Donika & Sandria
Jan 01, 2024
S2: EP 79 New Years Twist ft. Myra
Dec 18, 2023
S2: EP 78 Season's Greetings ft. Donika & Myra
Dec 11, 2023
S2:EP 77 Lower Your Budget ft. Donika
Dec 04, 2023
S2: EP 76 Inner Child Healing ft. Wen Peetes
Nov 27, 2023
S2: EP 75 The Flower Plugg ft. Anulika ( Live Recording)
Nov 13, 2023
S2: EP 74 Think about YOUR triggers ! ft. Myra
Nov 07, 2023
S2: EP 73 Are you processing? ft. Myra & Donika ( Live Recording)
Oct 30, 2023
S2: EP 72 Appreciating Transitions ft. Donika
Oct 02, 2023
S2: EP 71 PEACE ft. Myra & Shylah
Sep 26, 2023
S2: EP 70 Finding JaMia's Spirit ft. Candace
Sep 18, 2023
S2: EP 69 Good Sex ft. Dr. Candice
Sep 11, 2023
S2: EP 68 Speak UP! ft. MYRA
Sep 04, 2023
S2: EP 67 Legacy Members Club ft. Nicole (LCSW)
Aug 29, 2023
S2: EP 66 Ways to Fly w/ ADHD ft. Kirby
Aug 21, 2023
S2: EP 65 My Partner is Blind ft. Myra & Donika
Aug 14, 2023
S2: EP 64 Come Healed ft. Donika & Myra
Aug 07, 2023
S2: EP 63 Don't Be Scared ft. Donika
Jul 31, 2023
S2: EP 62 #Hashtag Stay Focused ft. Brittney
Jul 24, 2023
S2: EP 61 Healing Childhood Trauma Outloud ft. Dr. Marie
Jul 17, 2023
S2: EP 60 Poly-Relationships ft. Monica
Jul 10, 2023
S2: EP 59 Enjoyment ft. Myra
Jul 03, 2023
S2: EP 58 Pride series… Let’s talk about Pansexuality ft. Efa
Jun 26, 2023
S2: EP 57 Black Masculinity ft. omó pastor
Jun 19, 2023
S2: EP 56 Keep Calm Bring Your Carry On ft. Jen Jen
Jun 12, 2023
S2: EP 55 Pause..& Restart ft. Donika
Jun 05, 2023
S2: EP 54 Myra's Meditation
May 22, 2023
S2: EP 53 Mental Health Supports in School ft. Nefertia (LPCC)
May 15, 2023
S2: EP 52 Addiction vs Habit ft. Donika & Myra
May 08, 2023
S2: EP 51 Think Harmony Not Balance ft. Myra
May 01, 2023
S2: EP 50 Radical Acceptance ft. Donika
Apr 26, 2023
S2: EP 49 Embrace Your Memories ft. Donika
Apr 03, 2023
S2: EP 48 Real Suicide Convo ft. Candea (AMFT)
Mar 27, 2023
S2: EP 47 Healing Generational Trauma ft. Geanene (LCSW)
Mar 20, 2023
S2: EP 46 Guided Questions Flow ft. Donika & Myra
Mar 13, 2023
S2: EP 45 Setting Themes for the Month ft. Myra
Mar 06, 2023
S2: EP 44 Medical Journeys..Multiple Sclerosis(MS)ft. Kiara
Feb 27, 2023
S2: EP 43 Motherhood is GHETTO ft. Joi
Feb 20, 2023
S2: 42 Emotional Justice ft. Esther Armah
Feb 13, 2023
S2: EP 41 YOU control TIME ft. Donika
Feb 06, 2023
S2: EP 40 Self Love Through Affirmation Music ft. Toni Jones
Jan 30, 2023
S2: EP 39 High Functioning Depression in Black Women ft. Tierra
Jan 23, 2023
S2: EP 38 Myra's Bday Reflections
Jan 16, 2023
S2: EP 37 Outloud Journal Flow ft. Donika & Myra
Dec 12, 2022
S2: EP 36 Cry in the Grocery Store ft. Donika (co-host)
Dec 05, 2022
S2: EP 35 Effects of Untreated Trauma ft. Esther A. Armah
Nov 07, 2022
S2: EP 34 Feed Your Soul with Words ft. Myra (co-host)
Nov 01, 2022
S2: EP 33 Are you in Touch with your Senses? ft Myra & Donika
Oct 24, 2022
S2: EP 32 Steps to Feeling Unstuck in Your Career ft. Jette ( Career Coach)
Oct 17, 2022
S2: EP 31 Whistle While You Heal ft. Jasmine (APCC)
Oct 10, 2022
S2: EP 30 You are the Growth! ft. Donika ( co-host)
Oct 03, 2022
S2: EP 29 Medical Journeys... Sickle Cell Anemia ft. Keturah Fay ( Wellness Advocate)
Sep 26, 2022
S2: EP 28 Y'all it's our 3 Year Anniversary! 😳 ft. Myra & Donika
Sep 19, 2022
S2: EP 27 Black Women's Skin Convo ft. Bash (Esthetician)
Sep 13, 2022
S2: EP 26 Forgiveness For Yourself ft. Myra ( Cohost)
Sep 06, 2022
S2: EP 25 JESSBEU ft. Jessica (Community Organizer & Life Coach)
Aug 22, 2022
S2: EP 24 Cassie's Cure ft. Cassie (Self Care Coach and Wellness Consultant)
Aug 15, 2022
S2: EP 23 G3MSTONE Healing Takeover ft. Gabrielle
Aug 08, 2022
S2: EP 22 Assertive Communication ft. Donika (co-host)
Aug 01, 2022
S2: EP 21 Wellness Offerings from Sista Afya
Jul 25, 2022
S2: EP 20 Spend Some Time With Nature ft. Myra ( Cohost)
Jul 18, 2022
S2: EP 19 There's More to it than just Painting ft. Kayla (Artist & Teacher)
Jun 21, 2022
S2: EP 18 Therapeutic Vibrations ft. Gabrielle (Founder of G3MSTONE Healing)
Jun 13, 2022
S2: EP 17 The Importance of Mentorship ft. Destiny ( MFT Candidate)
Jun 06, 2022
S2: EP 16 Try Something New ft. Donika (co-host)
May 30, 2022
S2: EP 15 Financial Goals & Values ft. LaQueshia Clemons, LCSW
May 23, 2022
S2: EP 14 Ask & Accept that help Mama ft. Jamare Harris (Educator & Author)
May 16, 2022
S2: EP 13 Mamasentials ft. Ebony ( Founder of Lifestyle Brand)
May 09, 2022
S2: EP 12 Water Your Own Garden ft. Myra ( Cohost)
May 02, 2022
S2: EP 11 Understanding Uncomfortability ft. Donika ( Bday episode)
Apr 25, 2022
S2: EP 10 Financial Hypnotherapy ft. Kiné Corder(World’s #1 Financial Hypnotherapist)
Apr 18, 2022
S2: EP 9 Stronger Than My Struggles ft. Melony Hill
Apr 11, 2022
S2: EP 8 Healing is FOREVAAA ft. Donika ( co-host)
Apr 04, 2022
S2: EP 7 Emotional Tax Black Women Pay at Work ft. Kenya Johnson
Mar 14, 2022
S2: EP 6 Friendship Breakups ft. Velma, LMFT
Mar 07, 2022
S2: EP 5 Yes to Saying Yes ft Myra ( Co-host)
Feb 28, 2022
S2: EP 4 Let's Talk About Eating Disorders ft. Dr. Kelli Rugless
Feb 21, 2022
S2: EP 3 Let's Talk About Love ft. Myra & Donika
Feb 14, 2022
S2: EP 2 Experiencing Postpartum Depression ft. Sasha Nicole
Feb 07, 2022
S2: EP 1 Say Yes to NEW Friendships ft. Donika (cohost)
Jan 31, 2022
100th Episode: Recap of Last Season
Jan 24, 2022
EP 99 What's the Meaning of New Year 2022? ft Myra & Donika (Hosts)
Jan 17, 2022
EP 98 Myra BDAY Episode: Practicing Patience & Being Gentle
Jan 10, 2022
EP 97 Healing outside of Therapy ft. Myra & Donika (Hosts)
Dec 13, 2021
EP 96 GIVE only what you can GIVE ft. Donika (cohost)
Dec 06, 2021
EP 95 HIV from a Research Standpoint ft. Michele Andrasik, Clinical Health Psychologist
Nov 29, 2021
EP 94 Medical Journeys... HIV ft. Nikki J. (Educator and Advocate)
Nov 22, 2021
EP 93 Medical Journeys... Herpes 1 & 2 ft. Dr. Cherlisa Jackson
Nov 15, 2021
EP 92 Entrepreneurship ft. Denise M. Williams, LMFT
Nov 08, 2021
EP 91 Making Time for You DAILY ft. Myra ( Co-host)
Nov 01, 2021
EP 90 Brainspotting..what is that? ft Alisha, LMHC
Oct 25, 2021
EP 89 Positive Discipline ft. Jamare ( Educator & Author)
Oct 18, 2021
EP 88 Immistories Ft Phebe, LMFT
Oct 11, 2021
EP 87 Save them Coins SIS ft. Donika ( cohost)
Oct 04, 2021
EP 86 Everybody Calls Her Granny ft. Myra & Donika ( Hosts)
Sep 27, 2021
EP 85 It's OUR 2 year Anniversary
Sep 20, 2021
EP 84 Forgiveness ft Myra (cohost)
Aug 30, 2021
EP 83 Medical Journeys....Endometriosis ft. Kyla (Health & Lifestyle Content Creator)
Aug 23, 2021
EP 82 What is Reiki? Ft. Marguerite Alexis Ferrera
Aug 16, 2021
EP 81 Emotional Healing Ft. Veronica Clanton- Higgins
Aug 09, 2021
EP 80 Pace Yourself ft Donika ( cohost)
Aug 02, 2021
EP 79 Navigating Career as a Black Womxn w/Simone aka the Fab Grad
Jul 26, 2021
EP 78 Black Womxn Healing Pod Discuss PCOS w/ Talor (MSW)
Jul 19, 2021
EP 77 Soothe Your Nerves Ft. Dr. Angela Neal Barnett (Researcher on Black Womxn & Anxiety)
Jul 12, 2021
EP 76 Teens in a Pandemic Ft. Amiya ( friend to the show)
Jul 05, 2021
EP 75 Speak Up For YOU Ft. Myra ( co-host)
Jun 28, 2021
EP 74 Senses Of Self Ft. Myra ( Co Host)
Jun 21, 2021
EP 73 Protecting Black Womxn In Health Care FT. Dr. Omolara
Jun 14, 2021
EP 72 Interracial Relationships FT. Analee Phang, LMFT
Jun 07, 2021
EP 71 Lineage- Word of the Month ft. Donika
May 31, 2021
Ep 70 Ft. Mara W., JD ( Law School/Handle Your Scandal Pod Host)
May 24, 2021
EP 69 A Day Off Ft. Joy ( @adayoffla)
May 17, 2021
EP 68 Not All Black Girls Know How to Eat FT. Stephanie Covington
Apr 26, 2021
EP 67 Donika's 2021 Bday Episode
Apr 19, 2021
EP 65 Lean on Your Tribe FT. Myra
Apr 05, 2021
EP 66 What is my purpose? Ft. docPEACE
Apr 05, 2021
EP 64 Peaks And Valleys Hosted by SIS The Podcast
Mar 29, 2021
EP 63 Book:The Guardians of Orisha Ft. Isaac Jean Paul
Mar 22, 2021
EP 62 Community Resource FT. Diamond Dale of H.O.M.E
Mar 15, 2021
EP 61 Inspire Ft. Myra ( our co host)
Mar 01, 2021
EP 59 You Are Non- Negotiable ft.Angela ( fitness enthusiast,& photographer,
Feb 15, 2021
EP 60 Mama Didn't Raise This Woman Ft. Njeri
Feb 15, 2021
EP 58 Sharing Your Story ft. Tina
Feb 08, 2021
EP 57 Love of Self Ft. Donika
Feb 01, 2021
EP 56 Radically loving your body with Aisha Murphy
Jan 25, 2021
EP 55 Obeying Our Truths with Regina
Jan 19, 2021
EP 54 Life in Motion FT. KC Fitness
Jan 11, 2021
EP 53 Myra 2021 Birthday Episode
Jan 04, 2021
EP 52: Connected Through Community
Dec 14, 2020
EP 51 Nothing without Intention
Dec 07, 2020
EP 50 Lets Talk about Hair Experiences
Nov 16, 2020
EP 49: Seasonal Affective Disorder
Nov 09, 2020
EP 48 Conversation on grief and loss
Nov 03, 2020
EP 47 Black Manhood X Identity FT. Isaac Jean Paul
Oct 26, 2020
EP 46: Limited Sight X Limitless Dreams FT Kym Hightower
Oct 19, 2020
EP 45 Breast Cancer Awareness ft. Crystal
Oct 12, 2020
EP 44 Healing & Support through fibroids ft. Phyllis @fibroidqueen
Oct 05, 2020
EP 43 Sobriety During the Current State of the World FT. Khadijat ( @soberblackgirlsclub)
Sep 29, 2020
EP 42 Let's Talk About Single Motherhood
Sep 21, 2020
EP 41 Finding a Therapist ft. Donika & Myra
Sep 14, 2020
EP 40 Working at home FT. Dr. Holly
Aug 31, 2020
EP 39 Black Maternal Health X Doula Support FT.Ciarra of Moonhoneydoula
Aug 24, 2020
EP 38 Christina of Thick Girl Yoga
Aug 17, 2020
EP 37 Holistic Health FT. Shemayah ( @ancientartery)
Aug 10, 2020
EP 36 Lets talk about Sex & Insecurities FT. Dr. Donna
Aug 03, 2020
EP 35 Lets Keep It Real Sis Ft. Bella Rae ( Radio Personality)
Jul 27, 2020
EP 34 Life in Relation to BLM Ft. Kristi
Jul 20, 2020
EP 33 Childhood Trauma FT. Dr. Isha Metzger
Jun 23, 2020
EP 32 Can Healing & Fitness Co- Exist? Ft. MFT Alanna Gardner
Jun 15, 2020
EP 31 Lean on Ya Sista- Conversation on Black womxn and friendships
Jun 08, 2020
EP 30 The Journey FT. Geffri-Maya
Jun 01, 2020
EP 29 Working Through The Grief Ft. J. Nicole of The Grief Bully Podcast
May 25, 2020
EP 28 Transgender Visibilty FT. PIA
May 18, 2020
EP 27 Inner Healing Post Abortion FT. Latoya Mathews
May 11, 2020
Bonus Episode: Donika's Birthday
Apr 24, 2020
EP 26 Black Superwomxn Persona ft. Jasmine Mclaughlin, LCSW
Apr 13, 2020
EP 25 Lets talk about the T word (Taxes) ft. Shadéy Sanz
Apr 06, 2020
EP 24 Support for Young Black Girls ft. Asha Kay B
Mar 30, 2020
EP 23 ft. Ferriss Mason on Entrepreneurship
Mar 23, 2020
Epi 22 ft. Shequila Mariah on Financial Healing
Mar 16, 2020
Epi 21 ft. Sober Black Girls Creator Khadijat on Black Womxn& Sobriety
Feb 24, 2020
EP 20 ft. AMFT Maureen on Motherhood
Feb 17, 2020
Epi 19 Grad School Life ft. Marrisa future Social Worker
Feb 12, 2020
Epi 18 Sudden Loss& Grief
Feb 03, 2020
Ep 17 Perfectionism ft. Bianca Hughes, LPC
Jan 27, 2020
EP 16 Toxicity Ft. LCSW DeAvila Sade
Jan 20, 2020
EP 15 Setting Goals & Intentions
Jan 13, 2020
Birthday Bonus Episode: Myra
Jan 08, 2020
Ep 14 Ft. Dr. Asha
Jan 06, 2020
EP 13 Conversation on Life Changes ft. Suandria Pod
Dec 24, 2019
EP 12 Severe Mental Illness FT Jaynay Johnson, LMFT
Dec 16, 2019
Ep 11 Impacts of Social Media ft. Aisha Murphy
Dec 10, 2019
Episode 10 : Random Pod
Dec 02, 2019
Ep 9 Lets Talk About Black Boy Joy!!!
Nov 11, 2019
Episode 8 Healing Through Story Telling w/ Joi K. Madison
Nov 04, 2019
Episode 7 Healing Through Writing with Guest Melony Hill
Oct 28, 2019
Ep 6 Healing After A Break Up ( Ft. Tracie, LMFT)
Oct 21, 2019
Ep 5 Struggling In Silence ft. Deseray of Supervision Support
Oct 14, 2019
Ep 4 Amazon Prime Healing
Oct 07, 2019
Ep 3 Healing Through Travel
Sep 30, 2019
Ep 2 Body Image
Sep 23, 2019
Welcome To BWH Pod Ep. 1
Sep 15, 2019