Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
                            
                            
                                
                            
                            Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again.
Send inquires and questions to: Bwhcpodcast@gmail.com
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Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date | 
|---|---|
| 
                                                     
                                                        S3: EP 63 Grief Resources PT 3 ft. Myra
                                                     
                                                    
                                                 | 
                                                Nov 03, 2025 | 
| 
                                                     
                                                        S3: EP 62 Grief Temperature Check
                                                     
                                                    
                                                 | 
                                                Oct 27, 2025 | 
| 
                                                     
                                                        S3 EP 61: All Year Bodies for the Win
                                                     
                                                    
                                                 | 
                                                Oct 20, 2025 | 
| 
                                                     
                                                        S3: EP 60 Swing into Fall
                                                     
                                                    
                                                 | 
                                                Oct 13, 2025 | 
| 
                                                     
                                                        S3: EP 59 I quit my job! ft. Donika
                                                     
                                                    
                                                 | 
                                                Oct 06, 2025 | 
| 
                                                     
                                                        S3: EP 58 The Journey to Inner Peace after Grief PT 2 ft. Myra
                                                     
                                                    
                                                 | 
                                                Sep 01, 2025 | 
| 
                                                     
                                                        S3: EP 57 Do you know where you live? ft. Jasmine
                                                     
                                                    
                                                 | 
                                                Aug 25, 2025 | 
| 
                                                     
                                                        S3: EP 56 Is that really your truth?
                                                     
                                                    
                                                 | 
                                                Aug 18, 2025 | 
| 
                                                     
                                                        S3: EP 55 Where is the Fun in Perfectionism?
                                                     
                                                    
                                                 | 
                                                Aug 11, 2025 | 
| 
                                                     
                                                        S3: EP 54 Humans are soo Complex
                                                     
                                                    
                                                 | 
                                                Aug 04, 2025 | 
| 
                                                     
                                                        S3: EP 53 We Hear You Daughters
                                                     
                                                    
                                                 | 
                                                Jul 28, 2025 | 
| 
                                                     
                                                        S3: EP 52 Calling Friends Out!
                                                     
                                                    
                                                 | 
                                                Jul 21, 2025 | 
| 
                                                     
                                                        S3: EP 51 We ain’t crazy
                                                     
                                                    
                                                 | 
                                                Jul 14, 2025 | 
| 
                                                     
                                                        S3: EP 50 The Journey to Inner Peace after Grief ft. Myra
                                                     
                                                    
                                                 | 
                                                Jul 07, 2025 | 
| 
                                                     
                                                        S3: EP 49 Cheat Sheet
                                                     
                                                    
                                                 | 
                                                Jun 30, 2025 | 
| 
                                                     
                                                        S3: EP 48 Mindful Choices: Our Black Women's Birth Control Journey
                                                     
                                                    
                                                 | 
                                                Jun 23, 2025 | 
| 
                                                     
                                                        S3: EP 47 It's not me..It's something else?! ft. Dr. Ingrid
                                                     
                                                    
                                                 | 
                                                Jun 16, 2025 | 
| 
                                                     
                                                        S3: EP 46 Whispers of Japan: Embracing the Unspoken
                                                     
                                                    
                                                 | 
                                                Jun 09, 2025 | 
| 
                                                     
                                                        S3: EP 45 Heartbreak Anniversary
                                                     
                                                    
                                                 | 
                                                Jun 02, 2025 | 
| 
                                                     
                                                        S3: EP 44 Namaste and Hustle ft. Marley Rae
                                                     
                                                    
                                                 | 
                                                May 26, 2025 | 
| 
                                                     
                                                        S3: EP 43 Is Divorce the Answer? ft. Danai
                                                     
                                                    
                                                 | 
                                                May 19, 2025 | 
| 
                                                     
                                                        S3: EP 42 Mom’s yall alright? Ft Precious
                                                     
                                                    
                                                 | 
                                                May 12, 2025 | 
| 
                                                     
                                                        S3: EP 41 Hype me UP!
                                                     
                                                    
                                                 | 
                                                May 05, 2025 | 
| 
                                                     
                                                        S3: EP 40 Family Chronicles ft. Myra & Fam
                                                     
                                                    
                                                 | 
                                                Apr 28, 2025 | 
| 
                                                     
                                                        S3: EP 39 Donika Bday Episode-Same me but, growing 💁🏽♀️
                                                     
                                                    
                                                 | 
                                                Apr 24, 2025 | 
| 
                                                     
                                                        S3: EP 38 Laugh to Keep from Crying ft. Heniya
                                                     
                                                    
                                                 | 
                                                Mar 21, 2025 | 
| 
                                                     
                                                        S3: EP 37 Forgive that man, forgive that friend
                                                     
                                                    
                                                 | 
                                                Mar 16, 2025 | 
| 
                                                     
                                                        S3: EP 36 Political Blues ft. Shawniel
                                                     
                                                    
                                                 | 
                                                Mar 08, 2025 | 
| 
                                                     
                                                        S3: EP 35 The Beauty In Grief
                                                     
                                                    
                                                 | 
                                                Mar 01, 2025 | 
| 
                                                     
                                                        S3: EP 34 Healing Through Solo Travel ft. Candice
                                                     
                                                    
                                                 | 
                                                Feb 23, 2025 | 
| 
                                                     
                                                        S3: EP 33 Medical Journeys...Navigating Breast Cancer ft. Rev. Tammie Denyse
                                                     
                                                    
                                                 | 
                                                Feb 16, 2025 | 
| 
                                                     
                                                        S3: EP 32 Power of Touch Therapy ft. Dr. Njideka
                                                     
                                                    
                                                 | 
                                                Feb 10, 2025 | 
| 
                                                     
                                                        S3: EP 31 Social Media Break ft. Donika
                                                     
                                                    
                                                 | 
                                                Feb 03, 2025 | 
| 
                                                     
                                                        S3: EP 30 Healing through being YOU ft. Nilla Allin
                                                     
                                                    
                                                 | 
                                                Jan 27, 2025 | 
| 
                                                     
                                                        S3: EP 29 Disrupting aging: 76 YEARS+ ON THE PLANET ft. Rita Ricks
                                                     
                                                    
                                                 | 
                                                Jan 20, 2025 | 
| 
                                                     
                                                        S3: EP 28 Feel Good Moments ft. Myra
                                                     
                                                    
                                                 | 
                                                Jan 13, 2025 | 
| 
                                                     
                                                        S3: EP 27 Capture those Memories ft. Donika
                                                     
                                                    
                                                 | 
                                                Jan 06, 2025 | 
| 
                                                     
                                                        S3: EP 26 Thank you Jamie Foxx ft. Myra
                                                     
                                                    
                                                 | 
                                                Dec 16, 2024 | 
| 
                                                     
                                                        S3: EP 25 Beating Stress ft. Donika
                                                     
                                                    
                                                 | 
                                                Dec 07, 2024 | 
| 
                                                     
                                                        S3: EP 24 Love, Peace & Spades ft. Kevito
                                                     
                                                    
                                                 | 
                                                Nov 30, 2024 | 
| 
                                                     
                                                        S3: EP 23 Thankful for Literacy ft. Myra & Donika
                                                     
                                                    
                                                 | 
                                                Nov 23, 2024 | 
| 
                                                     
                                                        S3: EP 22 Enhancing DBT for the Black Community ft. Mariah
                                                     
                                                    
                                                 | 
                                                Nov 18, 2024 | 
| 
                                                     
                                                        S3: EP 21 Highs and Lows of Moving ft. Myra & Donika
                                                     
                                                    
                                                 | 
                                                Nov 08, 2024 | 
| 
                                                     
                                                        S3: EP 20 Use Your Voice! ft. Myra
                                                     
                                                    
                                                 | 
                                                Nov 04, 2024 | 
| 
                                                     
                                                        S3: EP 19 Healing through Entertainment ft. Myra & Donika
                                                     
                                                    
                                                 | 
                                                Oct 28, 2024 | 
| 
                                                     
                                                        S3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!
                                                     
                                                    
                                                 | 
                                                Oct 21, 2024 | 
| 
                                                     
                                                        S3: EP 17 Don't Settle for Crumbs ft. Lee Greer
                                                     
                                                    
                                                 | 
                                                Oct 14, 2024 | 
| 
                                                     
                                                        S3: EP 16 Aya Paper Co. ft. SaVonne
                                                     
                                                    
                                                 | 
                                                Sep 23, 2024 | 
| 
                                                     
                                                        S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah
                                                     
                                                    
                                                 | 
                                                Sep 16, 2024 | 
| 
                                                     
                                                        S3: EP 14 Healing For My Ancestors ft. Dominique
                                                     
                                                    
                                                 | 
                                                Sep 09, 2024 | 
| 
                                                     
                                                        S3: EP 13 Kick Life Back! ft. Donika
                                                     
                                                    
                                                 | 
                                                Sep 02, 2024 | 
| 
                                                     
                                                        S3: EP 12 Black Men Series: Viral Sensation ft. Deandre
                                                     
                                                    
                                                 | 
                                                Aug 26, 2024 | 
| 
                                                     
                                                        S3: EP 11 Black Men Series: Author Chats with a Gold Medalist ft. Isaac
                                                     
                                                    
                                                 | 
                                                Aug 19, 2024 | 
| 
                                                     
                                                        S3: EP 10 Black Men Series : Woes of Life ft. Josh
                                                     
                                                    
                                                 | 
                                                Aug 12, 2024 | 
| 
                                                     
                                                        S3: EP 9 Pick Your Self-Care ft. Myra
                                                     
                                                    
                                                 | 
                                                Aug 05, 2024 | 
| 
                                                     
                                                        S3: EP 8 Let's Heal and Chill ft. Myra & Donika
                                                     
                                                    
                                                 | 
                                                Jul 29, 2024 | 
| 
                                                     
                                                        S3: EP 7 Kinfolk Deck ft. Donika & Myra
                                                     
                                                    
                                                 | 
                                                Jul 22, 2024 | 
| 
                                                     
                                                        S3: EP 6 In the Chair with Sade'
                                                     
                                                    
                                                 | 
                                                Jul 15, 2024 | 
| 
                                                     
                                                        S3: EP 5  Liberation ft. AJ, The One
                                                     
                                                    
                                                 | 
                                                Jul 08, 2024 | 
| 
                                                     
                                                        S3: EP 4 Positive Perception ft. Donika
                                                     
                                                    
                                                 | 
                                                Jul 01, 2024 | 
| 
                                                     
                                                        S3: EP 3 The Family Reunion with CABWHP
                                                     
                                                    
                                                 | 
                                                Jun 27, 2024 | 
| 
                                                     
                                                        S3: EP 2 Life After Incarceration ft. Dr. Khalilah Olokunola “KO”
                                                     
                                                    
                                                 | 
                                                Jun 24, 2024 | 
| 
                                                     
                                                        S3: EP 1 Studio Sesh ft. Donika & Myra
                                                     
                                                    
                                                 | 
                                                Jun 17, 2024 | 
| 
                                                     
                                                        S2: EP 99 Move Around ft. Myra
                                                     
                                                    
                                                 | 
                                                Jun 03, 2024 | 
| 
                                                     
                                                        S2: EP 98 Faith, Loss & Resilience ft. Kenisha Nichelle
                                                     
                                                    
                                                 | 
                                                May 27, 2024 | 
| 
                                                     
                                                        S2: EP 97 My Therapy Cards ft. Ebony
                                                     
                                                    
                                                 | 
                                                May 20, 2024 | 
| 
                                                     
                                                        S2: EP 96 REbirth Blueprint ft. Destiny
                                                     
                                                    
                                                 | 
                                                May 13, 2024 | 
| 
                                                     
                                                        S2: EP 95 Political Chat ft. Valerie
                                                     
                                                    
                                                 | 
                                                May 06, 2024 | 
| 
                                                     
                                                        S2: EP 94 Birthday Reflection ft. Donika
                                                     
                                                    
                                                 | 
                                                Apr 15, 2024 | 
| 
                                                     
                                                        S2: EP 93 The Wiz Deconstructed ft. Myra & Donika
                                                     
                                                    
                                                 | 
                                                Apr 08, 2024 | 
| 
                                                     
                                                        S2: EP 92 Honor Thyself ft. Myra
                                                     
                                                    
                                                 | 
                                                Apr 01, 2024 | 
| 
                                                     
                                                        S2: EP 91 Mundo Session ft. Toni Mundo
                                                     
                                                    
                                                 | 
                                                Mar 25, 2024 | 
| 
                                                     
                                                        S2: EP 90 Healing in Couleur ft. Charletta
                                                     
                                                    
                                                 | 
                                                Mar 18, 2024 | 
| 
                                                     
                                                        S2: EP 89 Mental Health Medication ft. Dr. Jennifer ( Psychiatrist)
                                                     
                                                    
                                                 | 
                                                Mar 11, 2024 | 
| 
                                                     
                                                        S2: EP 88 Self-Care is not a Mani-Pedi ft. Dr. Judy
                                                     
                                                    
                                                 | 
                                                Mar 04, 2024 | 
| 
                                                     
                                                        S2: EP 87 One Step at a Time ft. Donika
                                                     
                                                    
                                                 | 
                                                Feb 26, 2024 | 
| 
                                                     
                                                        S2: EP 86 Building Community ft. Carla
                                                     
                                                    
                                                 | 
                                                Feb 19, 2024 | 
| 
                                                     
                                                        S2: EP 85 Medical Journeys...Type 2 Diabetes ft. Danielle Cavv
                                                     
                                                    
                                                 | 
                                                Feb 12, 2024 | 
| 
                                                     
                                                        S2:84 Energy ft. Myra
                                                     
                                                    
                                                 | 
                                                Feb 05, 2024 | 
| 
                                                     
                                                        S2: 83 Hygiene First ft. Nickeya
                                                     
                                                    
                                                 | 
                                                Jan 29, 2024 | 
| 
                                                     
                                                        S2: EP 82 Our Book Highlights For The Year ft Donika & Myra
                                                     
                                                    
                                                 | 
                                                Jan 22, 2024 | 
| 
                                                     
                                                        S2: EP 81 Myra's Birthday FT. Myra
                                                     
                                                    
                                                 | 
                                                Jan 08, 2024 | 
| 
                                                     
                                                        S2: EP 80 From LA to Ghana ft. Donika & Sandria
                                                     
                                                    
                                                 | 
                                                Jan 01, 2024 | 
| 
                                                     
                                                        S2: EP 79 New Years Twist ft. Myra
                                                     
                                                    
                                                 | 
                                                Dec 18, 2023 | 
| 
                                                     
                                                        S2: EP 78 Season's Greetings ft. Donika & Myra
                                                     
                                                    
                                                 | 
                                                Dec 11, 2023 | 
| 
                                                     
                                                        S2:EP 77 Lower Your Budget ft. Donika
                                                     
                                                    
                                                 | 
                                                Dec 04, 2023 | 
| 
                                                     
                                                        S2: EP 76 Inner Child Healing ft. Wen Peetes
                                                     
                                                    
                                                 | 
                                                Nov 27, 2023 | 
| 
                                                     
                                                        S2: EP 75 The Flower Plugg ft. Anulika ( Live Recording)
                                                     
                                                    
                                                 | 
                                                Nov 13, 2023 | 
| 
                                                     
                                                        S2: EP 74 Think about YOUR triggers ! ft. Myra
                                                     
                                                    
                                                 | 
                                                Nov 07, 2023 | 
| 
                                                     
                                                        S2: EP 73 Are you processing? ft. Myra & Donika ( Live Recording)
                                                     
                                                    
                                                 | 
                                                Oct 30, 2023 | 
| 
                                                     
                                                        S2: EP 72 Appreciating Transitions ft. Donika
                                                     
                                                    
                                                 | 
                                                Oct 02, 2023 | 
| 
                                                     
                                                        S2: EP 71 PEACE ft. Myra & Shylah
                                                     
                                                    
                                                 | 
                                                Sep 26, 2023 | 
| 
                                                     
                                                        S2: EP 70 Finding JaMia's Spirit ft. Candace
                                                     
                                                    
                                                 | 
                                                Sep 18, 2023 | 
| 
                                                     
                                                        S2: EP 69 Good Sex ft. Dr. Candice
                                                     
                                                    
                                                 | 
                                                Sep 11, 2023 | 
| 
                                                     
                                                        S2: EP 68 Speak UP! ft. MYRA
                                                     
                                                    
                                                 | 
                                                Sep 04, 2023 | 
| 
                                                     
                                                        S2: EP 67 Legacy Members Club ft. Nicole (LCSW)
                                                     
                                                    
                                                 | 
                                                Aug 29, 2023 | 
| 
                                                     
                                                        S2: EP 66 Ways to Fly w/ ADHD ft. Kirby
                                                     
                                                    
                                                 | 
                                                Aug 21, 2023 | 
| 
                                                     
                                                        S2: EP 65 My Partner is Blind ft. Myra & Donika
                                                     
                                                    
                                                 | 
                                                Aug 14, 2023 | 
| 
                                                     
                                                        S2: EP 64 Come Healed ft. Donika & Myra
                                                     
                                                    
                                                 | 
                                                Aug 07, 2023 | 
| 
                                                     
                                                        S2: EP 63 Don't Be Scared ft. Donika
                                                     
                                                    
                                                 | 
                                                Jul 31, 2023 | 
| 
                                                     
                                                        S2: EP 62 #Hashtag Stay Focused ft. Brittney
                                                     
                                                    
                                                 | 
                                                Jul 24, 2023 | 
| 
                                                     
                                                        S2: EP 61 Healing Childhood Trauma Outloud ft. Dr. Marie
                                                     
                                                    
                                                 | 
                                                Jul 17, 2023 | 
| 
                                                     
                                                        S2: EP 60 Poly-Relationships ft. Monica
                                                     
                                                    
                                                 | 
                                                Jul 10, 2023 | 
| 
                                                     
                                                        S2: EP 59 Enjoyment ft. Myra
                                                     
                                                    
                                                 | 
                                                Jul 03, 2023 | 
| 
                                                     
                                                        S2: EP 58 Pride series… Let’s talk about Pansexuality ft. Efa
                                                     
                                                    
                                                 | 
                                                Jun 26, 2023 | 
| 
                                                     
                                                        S2: EP 57 Black Masculinity ft. omó pastor
                                                     
                                                    
                                                 | 
                                                Jun 19, 2023 | 
| 
                                                     
                                                        S2: EP 56 Keep Calm Bring Your Carry On ft. Jen Jen
                                                     
                                                    
                                                 | 
                                                Jun 12, 2023 | 
| 
                                                     
                                                        S2: EP 55 Pause..& Restart ft. Donika
                                                     
                                                    
                                                 | 
                                                Jun 05, 2023 | 
| 
                                                     
                                                        S2: EP 54 Myra's Meditation
                                                     
                                                    
                                                 | 
                                                May 22, 2023 | 
| 
                                                     
                                                        S2: EP 53 Mental Health Supports in School ft. Nefertia (LPCC)
                                                     
                                                    
                                                 | 
                                                May 15, 2023 | 
| 
                                                     
                                                        S2: EP 52 Addiction vs Habit ft. Donika & Myra
                                                     
                                                    
                                                 | 
                                                May 08, 2023 | 
| 
                                                     
                                                        S2: EP 51 Think Harmony Not Balance ft. Myra
                                                     
                                                    
                                                 | 
                                                May 01, 2023 | 
| 
                                                     
                                                        S2: EP 50 Radical Acceptance ft. Donika
                                                     
                                                    
                                                 | 
                                                Apr 26, 2023 | 
| 
                                                     
                                                        S2: EP 49 Embrace Your Memories ft. Donika
                                                     
                                                    
                                                 | 
                                                Apr 03, 2023 | 
| 
                                                     
                                                        S2: EP 48 Real Suicide Convo ft. Candea (AMFT)
                                                     
                                                    
                                                 | 
                                                Mar 27, 2023 | 
| 
                                                     
                                                        S2: EP 47 Healing Generational Trauma ft. Geanene (LCSW)
                                                     
                                                    
                                                 | 
                                                Mar 20, 2023 | 
| 
                                                     
                                                        S2: EP 46 Guided Questions Flow ft. Donika & Myra
                                                     
                                                    
                                                 | 
                                                Mar 13, 2023 | 
| 
                                                     
                                                        S2: EP 45 Setting Themes for the Month ft. Myra
                                                     
                                                    
                                                 | 
                                                Mar 06, 2023 | 
| 
                                                     
                                                        S2: EP 44 Medical Journeys..Multiple Sclerosis(MS)ft. Kiara
                                                     
                                                    
                                                 | 
                                                Feb 27, 2023 | 
| 
                                                     
                                                        S2: EP 43 Motherhood is GHETTO ft. Joi
                                                     
                                                    
                                                 | 
                                                Feb 20, 2023 | 
| 
                                                     
                                                        S2: 42 Emotional Justice ft. Esther Armah
                                                     
                                                    
                                                 | 
                                                Feb 13, 2023 | 
| 
                                                     
                                                        S2: EP 41 YOU control TIME ft. Donika
                                                     
                                                    
                                                 | 
                                                Feb 06, 2023 | 
| 
                                                     
                                                        S2: EP 40 Self Love Through Affirmation Music ft. Toni Jones
                                                     
                                                    
                                                 | 
                                                Jan 30, 2023 | 
| 
                                                     
                                                        S2: EP 39 High Functioning Depression in Black Women ft. Tierra
                                                     
                                                    
                                                 | 
                                                Jan 23, 2023 | 
| 
                                                     
                                                        S2: EP 38 Myra's Bday Reflections
                                                     
                                                    
                                                 | 
                                                Jan 16, 2023 | 
| 
                                                     
                                                        S2: EP 37 Outloud Journal Flow ft. Donika & Myra
                                                     
                                                    
                                                 | 
                                                Dec 12, 2022 | 
| 
                                                     
                                                        S2: EP 36 Cry in the Grocery Store ft. Donika (co-host)
                                                     
                                                    
                                                 | 
                                                Dec 05, 2022 | 
| 
                                                     
                                                        S2: EP 35 Effects of Untreated Trauma ft. Esther A. Armah
                                                     
                                                    
                                                 | 
                                                Nov 07, 2022 | 
| 
                                                     
                                                        S2: EP 34 Feed Your Soul with Words ft. Myra (co-host)
                                                     
                                                    
                                                 | 
                                                Nov 01, 2022 | 
| 
                                                     
                                                        S2: EP 33 Are you in Touch with your Senses? ft Myra & Donika
                                                     
                                                    
                                                 | 
                                                Oct 24, 2022 | 
| 
                                                     
                                                        S2: EP 32  Steps to Feeling Unstuck in Your Career ft. Jette ( Career Coach)
                                                     
                                                    
                                                 | 
                                                Oct 17, 2022 | 
| 
                                                     
                                                        S2: EP 31 Whistle While You Heal ft. Jasmine (APCC)
                                                     
                                                    
                                                 | 
                                                Oct 10, 2022 | 
| 
                                                     
                                                        S2: EP 30 You are the Growth! ft. Donika ( co-host)
                                                     
                                                    
                                                 | 
                                                Oct 03, 2022 | 
| 
                                                     
                                                        S2: EP 29 Medical Journeys... Sickle Cell Anemia ft. Keturah Fay ( Wellness Advocate)
                                                     
                                                    
                                                 | 
                                                Sep 26, 2022 | 
| 
                                                     
                                                        S2: EP 28 Y'all it's our 3 Year Anniversary! 😳 ft. Myra & Donika
                                                     
                                                    
                                                 | 
                                                Sep 19, 2022 | 
| 
                                                     
                                                        S2: EP 27 Black Women's Skin Convo ft. Bash (Esthetician)
                                                     
                                                    
                                                 | 
                                                Sep 13, 2022 | 
| 
                                                     
                                                        S2: EP 26 Forgiveness For Yourself ft. Myra ( Cohost)
                                                     
                                                    
                                                 | 
                                                Sep 06, 2022 | 
| 
                                                     
                                                        S2: EP 25 JESSBEU ft. Jessica (Community Organizer & Life Coach)
                                                     
                                                    
                                                 | 
                                                Aug 22, 2022 | 
| 
                                                     
                                                        S2: EP 24 Cassie's Cure ft. Cassie (Self Care Coach and Wellness Consultant)
                                                     
                                                    
                                                 | 
                                                Aug 15, 2022 | 
| 
                                                     
                                                        S2: EP 23 G3MSTONE Healing Takeover ft. Gabrielle
                                                     
                                                    
                                                 | 
                                                Aug 08, 2022 | 
| 
                                                     
                                                        S2: EP 22 Assertive Communication ft. Donika (co-host)
                                                     
                                                    
                                                 | 
                                                Aug 01, 2022 | 
| 
                                                     
                                                        S2: EP 21 Wellness Offerings from Sista Afya
                                                     
                                                    
                                                 | 
                                                Jul 25, 2022 | 
| 
                                                     
                                                        S2: EP 20 Spend Some Time With Nature ft. Myra ( Cohost)
                                                     
                                                    
                                                 | 
                                                Jul 18, 2022 | 
| 
                                                     
                                                        S2: EP 19 There's More to it than just Painting ft. Kayla (Artist & Teacher)
                                                     
                                                    
                                                 | 
                                                Jun 21, 2022 | 
| 
                                                     
                                                        S2: EP 18 Therapeutic Vibrations ft. Gabrielle (Founder of G3MSTONE Healing)
                                                     
                                                    
                                                 | 
                                                Jun 13, 2022 | 
| 
                                                     
                                                        S2: EP 17 The Importance of Mentorship ft. Destiny ( MFT Candidate)
                                                     
                                                    
                                                 | 
                                                Jun 06, 2022 | 
| 
                                                     
                                                        S2: EP 16 Try Something New ft. Donika (co-host)
                                                     
                                                    
                                                 | 
                                                May 30, 2022 | 
| 
                                                     
                                                        S2: EP 15 Financial Goals & Values ft.  LaQueshia Clemons, LCSW
                                                     
                                                    
                                                 | 
                                                May 23, 2022 | 
| 
                                                     
                                                        S2: EP 14 Ask & Accept that help Mama ft. Jamare Harris (Educator & Author)
                                                     
                                                    
                                                 | 
                                                May 16, 2022 | 
| 
                                                     
                                                        S2: EP 13 Mamasentials ft. Ebony ( Founder of Lifestyle Brand)
                                                     
                                                    
                                                 | 
                                                May 09, 2022 | 
| 
                                                     
                                                        S2: EP 12 Water Your Own Garden ft. Myra ( Cohost)
                                                     
                                                    
                                                 | 
                                                May 02, 2022 | 
| 
                                                     
                                                        S2: EP 11 Understanding Uncomfortability ft. Donika ( Bday episode)
                                                     
                                                    
                                                 | 
                                                Apr 25, 2022 | 
| 
                                                     
                                                        S2: EP 10 Financial Hypnotherapy ft. Kiné Corder(World’s #1 Financial Hypnotherapist)
                                                     
                                                    
                                                 | 
                                                Apr 18, 2022 | 
| 
                                                     
                                                        S2: EP 9 Stronger Than My Struggles ft. Melony Hill
                                                     
                                                    
                                                 | 
                                                Apr 11, 2022 | 
| 
                                                     
                                                        S2: EP 8 Healing is FOREVAAA ft. Donika ( co-host)
                                                     
                                                    
                                                 | 
                                                Apr 04, 2022 | 
| 
                                                     
                                                        S2: EP 7 Emotional Tax Black Women Pay at Work ft. Kenya Johnson
                                                     
                                                    
                                                 | 
                                                Mar 14, 2022 | 
| 
                                                     
                                                        S2: EP 6 Friendship Breakups ft. Velma, LMFT
                                                     
                                                    
                                                 | 
                                                Mar 07, 2022 | 
| 
                                                     
                                                        S2: EP 5 Yes to Saying Yes ft Myra ( Co-host)
                                                     
                                                    
                                                 | 
                                                Feb 28, 2022 | 
| 
                                                     
                                                        S2: EP 4 Let's Talk About Eating Disorders ft. Dr. Kelli Rugless
                                                     
                                                    
                                                 | 
                                                Feb 21, 2022 | 
| 
                                                     
                                                        S2: EP 3 Let's Talk About Love ft. Myra & Donika
                                                     
                                                    
                                                 | 
                                                Feb 14, 2022 | 
| 
                                                     
                                                        S2: EP 2 Experiencing Postpartum Depression ft. Sasha Nicole
                                                     
                                                    
                                                 | 
                                                Feb 07, 2022 | 
| 
                                                     
                                                        S2: EP 1 Say Yes to NEW Friendships ft. Donika (cohost)
                                                     
                                                    
                                                 | 
                                                Jan 31, 2022 | 
| 
                                                     
                                                        100th Episode: Recap of Last Season
                                                     
                                                    
                                                 | 
                                                Jan 24, 2022 | 
| 
                                                     
                                                        EP 99 What's the Meaning of New Year 2022? ft Myra & Donika (Hosts)
                                                     
                                                    
                                                 | 
                                                Jan 17, 2022 | 
| 
                                                     
                                                        EP 98 Myra BDAY Episode: Practicing Patience & Being Gentle
                                                     
                                                    
                                                 | 
                                                Jan 10, 2022 | 
| 
                                                     
                                                        EP 97 Healing outside of Therapy ft. Myra & Donika (Hosts)
                                                     
                                                    
                                                 | 
                                                Dec 13, 2021 | 
| 
                                                     
                                                        EP 96 GIVE only what you can GIVE ft. Donika (cohost)
                                                     
                                                    
                                                 | 
                                                Dec 06, 2021 | 
| 
                                                     
                                                        EP 95 HIV from a Research Standpoint ft. Michele Andrasik, Clinical Health Psychologist
                                                     
                                                    
                                                 | 
                                                Nov 29, 2021 | 
| 
                                                     
                                                        EP 94 Medical Journeys... HIV ft. Nikki J. (Educator and Advocate)
                                                     
                                                    
                                                 | 
                                                Nov 22, 2021 | 
| 
                                                     
                                                        EP 93 Medical Journeys... Herpes 1 & 2 ft. Dr. Cherlisa Jackson
                                                     
                                                    
                                                 | 
                                                Nov 15, 2021 | 
| 
                                                     
                                                        EP 92 Entrepreneurship ft. Denise M. Williams, LMFT
                                                     
                                                    
                                                 | 
                                                Nov 08, 2021 | 
| 
                                                     
                                                        EP 91 Making Time for You DAILY ft. Myra ( Co-host)
                                                     
                                                    
                                                 | 
                                                Nov 01, 2021 | 
| 
                                                     
                                                        EP 90 Brainspotting..what is that? ft Alisha, LMHC
                                                     
                                                    
                                                 | 
                                                Oct 25, 2021 | 
| 
                                                     
                                                        EP 89 Positive Discipline ft. Jamare ( Educator & Author)
                                                     
                                                    
                                                 | 
                                                Oct 18, 2021 | 
| 
                                                     
                                                        EP 88 Immistories Ft Phebe, LMFT
                                                     
                                                    
                                                 | 
                                                Oct 11, 2021 | 
| 
                                                     
                                                        EP 87 Save them Coins SIS ft. Donika ( cohost)
                                                     
                                                    
                                                 | 
                                                Oct 04, 2021 | 
| 
                                                     
                                                        EP 86 Everybody Calls Her Granny ft. Myra & Donika ( Hosts)
                                                     
                                                    
                                                 | 
                                                Sep 27, 2021 | 
| 
                                                     
                                                        EP 85 It's OUR 2 year Anniversary
                                                     
                                                    
                                                 | 
                                                Sep 20, 2021 | 
| 
                                                     
                                                        EP 84 Forgiveness ft Myra (cohost)
                                                     
                                                    
                                                 | 
                                                Aug 30, 2021 | 
| 
                                                     
                                                        EP 83 Medical Journeys....Endometriosis ft. Kyla (Health & Lifestyle Content Creator)
                                                     
                                                    
                                                 | 
                                                Aug 23, 2021 | 
| 
                                                     
                                                        EP 82 What is Reiki? Ft. Marguerite Alexis Ferrera
                                                     
                                                    
                                                 | 
                                                Aug 16, 2021 | 
| 
                                                     
                                                        EP 81 Emotional Healing Ft. Veronica Clanton- Higgins
                                                     
                                                    
                                                 | 
                                                Aug 09, 2021 | 
| 
                                                     
                                                        EP 80 Pace Yourself ft Donika ( cohost)
                                                     
                                                    
                                                 | 
                                                Aug 02, 2021 | 
| 
                                                     
                                                        EP 79  Navigating Career as a Black Womxn w/Simone aka the Fab Grad
                                                     
                                                    
                                                 | 
                                                Jul 26, 2021 | 
| 
                                                     
                                                        EP 78 Black Womxn Healing Pod Discuss PCOS w/ Talor (MSW)
                                                     
                                                    
                                                 | 
                                                Jul 19, 2021 | 
| 
                                                     
                                                        EP 77 Soothe Your Nerves Ft. Dr. Angela Neal Barnett (Researcher on Black Womxn & Anxiety)
                                                     
                                                    
                                                 | 
                                                Jul 12, 2021 | 
| 
                                                     
                                                        EP 76 Teens in a Pandemic Ft. Amiya ( friend to the show)
                                                     
                                                    
                                                 | 
                                                Jul 05, 2021 | 
| 
                                                     
                                                        EP 75 Speak Up For YOU   Ft. Myra ( co-host)
                                                     
                                                    
                                                 | 
                                                Jun 28, 2021 | 
| 
                                                     
                                                        EP 74 Senses Of Self Ft. Myra ( Co Host)
                                                     
                                                    
                                                 | 
                                                Jun 21, 2021 | 
| 
                                                     
                                                        EP 73 Protecting Black Womxn In Health Care FT. Dr. Omolara
                                                     
                                                    
                                                 | 
                                                Jun 14, 2021 | 
| 
                                                     
                                                        EP 72 Interracial Relationships FT. Analee Phang, LMFT
                                                     
                                                    
                                                 | 
                                                Jun 07, 2021 | 
| 
                                                     
                                                        EP 71 Lineage- Word of the Month ft. Donika
                                                     
                                                    
                                                 | 
                                                May 31, 2021 | 
| 
                                                     
                                                        Ep 70 Ft. Mara W., JD ( Law School/Handle Your Scandal Pod Host)
                                                     
                                                    
                                                 | 
                                                May 24, 2021 | 
| 
                                                     
                                                        EP 69 A Day Off Ft. Joy ( @adayoffla)
                                                     
                                                    
                                                 | 
                                                May 17, 2021 | 
| 
                                                     
                                                        EP 68 Not All Black Girls Know How to Eat FT. Stephanie Covington
                                                     
                                                    
                                                 | 
                                                Apr 26, 2021 | 
| 
                                                     
                                                        EP 67 Donika's 2021 Bday Episode
                                                     
                                                    
                                                 | 
                                                Apr 19, 2021 | 
| 
                                                     
                                                        EP 65 Lean on Your Tribe FT. Myra
                                                     
                                                    
                                                 | 
                                                Apr 05, 2021 | 
| 
                                                     
                                                        EP 66 What is my purpose? Ft. docPEACE
                                                     
                                                    
                                                 | 
                                                Apr 05, 2021 | 
| 
                                                     
                                                        EP 64  Peaks And Valleys Hosted by SIS The Podcast
                                                     
                                                    
                                                 | 
                                                Mar 29, 2021 | 
| 
                                                     
                                                        EP 63  Book:The Guardians of Orisha  Ft. Isaac Jean Paul
                                                     
                                                    
                                                 | 
                                                Mar 22, 2021 | 
| 
                                                     
                                                        EP 62 Community Resource  FT. Diamond Dale of H.O.M.E
                                                     
                                                    
                                                 | 
                                                Mar 15, 2021 | 
| 
                                                     
                                                        EP 61 Inspire Ft. Myra ( our co host)
                                                     
                                                    
                                                 | 
                                                Mar 01, 2021 | 
| 
                                                     
                                                        EP 59 You Are Non- Negotiable ft.Angela (  fitness enthusiast,& photographer,
                                                     
                                                    
                                                 | 
                                                Feb 15, 2021 | 
| 
                                                     
                                                        EP 60 Mama Didn't Raise This Woman Ft. Njeri
                                                     
                                                    
                                                 | 
                                                Feb 15, 2021 | 
| 
                                                     
                                                        EP 58 Sharing Your Story ft. Tina
                                                     
                                                    
                                                 | 
                                                Feb 08, 2021 | 
| 
                                                     
                                                        EP 57 Love of Self Ft. Donika
                                                     
                                                    
                                                 | 
                                                Feb 01, 2021 | 
| 
                                                     
                                                        EP 56 Radically loving your body with Aisha Murphy
                                                     
                                                    
                                                 | 
                                                Jan 25, 2021 | 
| 
                                                     
                                                        EP 55 Obeying Our Truths with Regina
                                                     
                                                    
                                                 | 
                                                Jan 19, 2021 | 
| 
                                                     
                                                        EP 54 Life in Motion FT. KC Fitness
                                                     
                                                    
                                                 | 
                                                Jan 11, 2021 | 
| 
                                                     
                                                        EP 53 Myra 2021 Birthday Episode
                                                     
                                                    
                                                 | 
                                                Jan 04, 2021 | 
| 
                                                     
                                                        EP 52: Connected Through Community
                                                     
                                                    
                                                 | 
                                                Dec 14, 2020 | 
| 
                                                     
                                                        EP 51 Nothing without Intention
                                                     
                                                    
                                                 | 
                                                Dec 07, 2020 | 
| 
                                                     
                                                        EP 50 Lets Talk about Hair Experiences
                                                     
                                                    
                                                 | 
                                                Nov 16, 2020 | 
| 
                                                     
                                                        EP 49: Seasonal Affective Disorder
                                                     
                                                    
                                                 | 
                                                Nov 09, 2020 | 
| 
                                                     
                                                        EP 48 Conversation on grief and loss
                                                     
                                                    
                                                 | 
                                                Nov 03, 2020 | 
| 
                                                     
                                                        EP 47 Black Manhood X Identity FT. Isaac Jean Paul
                                                     
                                                    
                                                 | 
                                                Oct 26, 2020 | 
| 
                                                     
                                                        EP 46: Limited Sight X Limitless Dreams FT Kym Hightower
                                                     
                                                    
                                                 | 
                                                Oct 19, 2020 | 
| 
                                                     
                                                        EP 45 Breast Cancer Awareness ft. Crystal
                                                     
                                                    
                                                 | 
                                                Oct 12, 2020 | 
| 
                                                     
                                                        EP 44 Healing & Support through fibroids ft. Phyllis @fibroidqueen
                                                     
                                                    
                                                 | 
                                                Oct 05, 2020 | 
| 
                                                     
                                                        EP 43 Sobriety During the Current State of the World FT. Khadijat ( @soberblackgirlsclub)
                                                     
                                                    
                                                 | 
                                                Sep 29, 2020 | 
| 
                                                     
                                                        EP 42 Let's Talk About Single Motherhood
                                                     
                                                    
                                                 | 
                                                Sep 21, 2020 | 
| 
                                                     
                                                        EP 41 Finding a Therapist ft. Donika & Myra
                                                     
                                                    
                                                 | 
                                                Sep 14, 2020 | 
| 
                                                     
                                                        EP 40 Working at home FT. Dr. Holly
                                                     
                                                    
                                                 | 
                                                Aug 31, 2020 | 
| 
                                                     
                                                        EP 39 Black Maternal Health X Doula Support FT.Ciarra of Moonhoneydoula
                                                     
                                                    
                                                 | 
                                                Aug 24, 2020 | 
| 
                                                     
                                                        EP 38  Christina of Thick Girl Yoga
                                                     
                                                    
                                                 | 
                                                Aug 17, 2020 | 
| 
                                                     
                                                        EP 37 Holistic Health  FT. Shemayah ( @ancientartery)
                                                     
                                                    
                                                 | 
                                                Aug 10, 2020 | 
| 
                                                     
                                                        EP 36  Lets talk about Sex & Insecurities FT. Dr. Donna
                                                     
                                                    
                                                 | 
                                                Aug 03, 2020 | 
| 
                                                     
                                                        EP 35 Lets Keep It Real Sis Ft. Bella Rae ( Radio Personality)
                                                     
                                                    
                                                 | 
                                                Jul 27, 2020 | 
| 
                                                     
                                                        EP 34 Life in Relation to BLM Ft. Kristi
                                                     
                                                    
                                                 | 
                                                Jul 20, 2020 | 
| 
                                                     
                                                        EP 33 Childhood Trauma FT. Dr. Isha Metzger
                                                     
                                                    
                                                 | 
                                                Jun 23, 2020 | 
| 
                                                     
                                                        EP 32 Can Healing & Fitness Co- Exist? Ft. MFT Alanna Gardner
                                                     
                                                    
                                                 | 
                                                Jun 15, 2020 | 
| 
                                                     
                                                        EP 31 Lean on Ya Sista- Conversation on Black womxn and friendships
                                                     
                                                    
                                                 | 
                                                Jun 08, 2020 | 
| 
                                                     
                                                        EP 30 The Journey FT. Geffri-Maya
                                                     
                                                    
                                                 | 
                                                Jun 01, 2020 | 
| 
                                                     
                                                        EP 29 Working Through The Grief Ft. J. Nicole of The Grief Bully Podcast
                                                     
                                                    
                                                 | 
                                                May 25, 2020 | 
| 
                                                     
                                                        EP 28 Transgender Visibilty FT. PIA
                                                     
                                                    
                                                 | 
                                                May 18, 2020 | 
| 
                                                     
                                                        EP 27 Inner Healing Post Abortion FT. Latoya Mathews
                                                     
                                                    
                                                 | 
                                                May 11, 2020 | 
| 
                                                     
                                                        Bonus Episode: Donika's Birthday
                                                     
                                                    
                                                 | 
                                                Apr 24, 2020 | 
| 
                                                     
                                                        EP 26 Black Superwomxn Persona ft. Jasmine Mclaughlin, LCSW
                                                     
                                                    
                                                 | 
                                                Apr 13, 2020 | 
| 
                                                     
                                                        EP 25 Lets talk about the T word (Taxes) ft. Shadéy Sanz
                                                     
                                                    
                                                 | 
                                                Apr 06, 2020 | 
| 
                                                     
                                                        EP 24 Support for Young Black Girls ft. Asha Kay B
                                                     
                                                    
                                                 | 
                                                Mar 30, 2020 | 
| 
                                                     
                                                        EP 23 ft. Ferriss Mason on Entrepreneurship
                                                     
                                                    
                                                 | 
                                                Mar 23, 2020 | 
| 
                                                     
                                                        Epi 22 ft. Shequila Mariah on Financial Healing
                                                     
                                                    
                                                 | 
                                                Mar 16, 2020 | 
| 
                                                     
                                                        Epi 21 ft. Sober Black Girls Creator Khadijat on Black Womxn& Sobriety
                                                     
                                                    
                                                 | 
                                                Feb 24, 2020 | 
| 
                                                     
                                                        EP 20 ft. AMFT Maureen on Motherhood
                                                     
                                                    
                                                 | 
                                                Feb 17, 2020 | 
| 
                                                     
                                                        Epi 19 Grad School Life ft. Marrisa future Social Worker
                                                     
                                                    
                                                 | 
                                                Feb 12, 2020 | 
| 
                                                     
                                                        Epi 18 Sudden Loss& Grief
                                                     
                                                    
                                                 | 
                                                Feb 03, 2020 | 
| 
                                                     
                                                        Ep 17  Perfectionism ft. Bianca Hughes, LPC
                                                     
                                                    
                                                 | 
                                                Jan 27, 2020 | 
| 
                                                     
                                                        EP 16 Toxicity Ft. LCSW DeAvila Sade
                                                     
                                                    
                                                 | 
                                                Jan 20, 2020 | 
| 
                                                     
                                                        EP 15 Setting Goals & Intentions
                                                     
                                                    
                                                 | 
                                                Jan 13, 2020 | 
| 
                                                     
                                                        Birthday Bonus Episode: Myra
                                                     
                                                    
                                                 | 
                                                Jan 08, 2020 | 
| 
                                                     
                                                        Ep 14 Ft. Dr. Asha
                                                     
                                                    
                                                 | 
                                                Jan 06, 2020 | 
| 
                                                     
                                                        EP 13 Conversation on Life Changes ft. Suandria Pod
                                                     
                                                    
                                                 | 
                                                Dec 24, 2019 | 
| 
                                                     
                                                        EP 12 Severe Mental Illness FT Jaynay Johnson, LMFT
                                                     
                                                    
                                                 | 
                                                Dec 16, 2019 | 
| 
                                                     
                                                        Ep 11 Impacts of Social Media ft. Aisha Murphy
                                                     
                                                    
                                                 | 
                                                Dec 10, 2019 | 
| 
                                                     
                                                        Episode 10 : Random Pod
                                                     
                                                    
                                                 | 
                                                Dec 02, 2019 | 
| 
                                                     
                                                        Ep 9 Lets Talk About Black Boy Joy!!!
                                                     
                                                    
                                                 | 
                                                Nov 11, 2019 | 
| 
                                                     
                                                        Episode 8 Healing Through Story Telling w/ Joi K. Madison
                                                     
                                                    
                                                 | 
                                                Nov 04, 2019 | 
| 
                                                     
                                                        Episode 7 Healing Through Writing with Guest Melony Hill
                                                     
                                                    
                                                 | 
                                                Oct 28, 2019 | 
| 
                                                     
                                                        Ep 6 Healing After A Break Up ( Ft. Tracie, LMFT)
                                                     
                                                    
                                                 | 
                                                Oct 21, 2019 | 
| 
                                                     
                                                        Ep 5 Struggling In Silence ft. Deseray of Supervision Support
                                                     
                                                    
                                                 | 
                                                Oct 14, 2019 | 
| 
                                                     
                                                        Ep 4 Amazon Prime Healing
                                                     
                                                    
                                                 | 
                                                Oct 07, 2019 | 
| 
                                                     
                                                        Ep 3 Healing Through Travel
                                                     
                                                    
                                                 | 
                                                Sep 30, 2019 | 
| 
                                                     
                                                        Ep 2 Body Image
                                                     
                                                    
                                                 | 
                                                Sep 23, 2019 | 
| 
                                                     
                                                        Welcome To BWH Pod Ep. 1
                                                     
                                                    
                                                 | 
                                                Sep 15, 2019 |