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| Episode | Date |
|---|---|
|
Ep #78: Mamba100 Recap
|
Nov 17, 2025 |
|
Ep #77: Life Lessons from the Long Run
|
Oct 21, 2025 |
|
Ep #76: Running 51 Miles at FYS Endurance Race
|
Oct 16, 2025 |
|
Ep #75: The 100 Mile Prep
|
Oct 07, 2025 |
|
Ep #74: How to Keep Fitness Simple, Even at Home
|
Aug 26, 2025 |
|
Ep #73: Why I Started Prevail Gym
|
Aug 19, 2025 |
|
Ep #72: When the End Goal Seems too Hard
|
Feb 26, 2025 |
|
Ep #71: Fixing a Derailed Train: Why We Get Off Track and How to Fix It
|
Feb 11, 2025 |
|
Ep #70: How to Apply the Progressive Overload Mentality to Your Life
|
Jan 28, 2025 |
|
Ep #69: Why We Fail at Changing and What to Do About It
|
Jan 14, 2025 |
|
Ep #68: How a Run Streak Transformed My Mindset in 30 Days
|
Dec 31, 2024 |
|
Ep #67: 5 Life Lessons from an Entrepreneur
|
Dec 19, 2024 |
|
Ep #66: Attempting a Sub-4 Hour Marathon
|
Nov 12, 2024 |
|
Ep #65: Fail Forward ft Stephanie Orscheln
|
Oct 29, 2024 |
|
Ep #64: Running 1,000 Miles ft Felicia Martin & Hannah Hardy
|
Oct 15, 2024 |
|
Ep #63: The Comeback ft Patrick Campbell
|
Oct 01, 2024 |
|
Ep #62: What do I do with my hands?
|
Jul 04, 2023 |
|
Ep #61: The 5 stages of Change and Where You Might Be
|
Jun 27, 2023 |
|
Ep #60: What is the quick fix to making a life change?
|
Jun 20, 2023 |
|
Ep #59: The solution when you are lost and looking for a guide
|
May 30, 2023 |
|
Ep #58: Becoming Who I Wanted to Be feat. Kayla Massie
|
May 23, 2023 |
|
Ep #57: Can you be mentally tough without being physically tough?
|
May 16, 2023 |
|
Ep #56: How to Overcome Feeling Not Good Enough
|
May 09, 2023 |
|
Ep #55: 4 Quick Tips to Declutter Your Mind
|
May 02, 2023 |
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EP #54: Learning to Be Strong for Yourself ft Nikki Soendker
|
Apr 25, 2023 |
|
Ep #53: 4 Ways to Stay Strong During Change
|
Feb 07, 2023 |
|
Ep #52: Make Shit Happen for Yourself ft. Anna Haney
|
Jan 31, 2023 |
|
#51: Are you ready to make a change? If so, now what?
|
Jan 24, 2023 |
|
#50: Overcoming the Fear of Change
|
Jan 10, 2023 |
|
Ep #49: Life Update
|
Mar 15, 2021 |
|
Ep #48: Remain Patient. Work the Plan.
|
Aug 17, 2020 |
|
Ep #47: How to Get From "WTF" to "I Got This" On Your Fitness Journey
|
Aug 03, 2020 |
|
Episode #46: Now What?
|
Jul 27, 2020 |
|
Episode #45: How to Recognize & Overcome Burnout
|
Jul 20, 2020 |
|
Ep #44: How to Commit to a Change
|
Jul 14, 2020 |
|
Episode #43: How to Know If You're Actually Ready to Make a Change
|
Jul 06, 2020 |
|
Ep #42: Discipline Over Motivation
|
Jun 30, 2020 |
|
Ep #41: Stop Doing Things That Don't Make You Happy
|
Jun 22, 2020 |
|
Ep #40: It Could Be Worse
|
Jun 15, 2020 |
|
Ep #39: Overcoming Negative Self Talk
|
Jun 02, 2020 |
|
Ep #38: F*ck What People Think
|
May 26, 2020 |
|
Ep #37: How to Overcome Your Excuses
|
May 18, 2020 |
|
Ep #36: Reflect on Your Journey to Find Your Strength
|
May 11, 2020 |
|
Ep #35: What to do When You Want to Quit Working on Your Goal
|
May 04, 2020 |
|
Ep #34: How to Find Accountability & Empowerment within a Community
|
Apr 28, 2020 |
|
Ep #33: Take Extreme Ownership of Your Life & Become a Victor
|
Apr 20, 2020 |
|
Ep #32: Reprioritize & Refocus
|
Apr 14, 2020 |
|
Ep #31: How I'm Maintaining My Sanity Right Now
|
Apr 06, 2020 |
|
Ep #30: Story Time: Shit Gets Awkward
|
Mar 30, 2020 |
|
Ep #29: How to Get Your Shit Together
|
Mar 23, 2020 |
|
Ep #28: All You Really Have is You
|
Mar 16, 2020 |
|
Ep #27: To the Parent Who is Doing it All...
|
Mar 09, 2020 |
|
Ep #26: Why do we minimize our successes?
|
Mar 02, 2020 |
|
Ep #25: The Secret to Reaching Your Goals
|
Feb 24, 2020 |
|
Ep #24: How Do You Do It All: A Week in my Life
|
Feb 17, 2020 |
|
Ep #23: Letting Go of my Past
|
Feb 10, 2020 |
|
Ep #22: Finding my Physical Strength
|
Feb 03, 2020 |
|
Ep #21: Keep Your Head in the Game
|
Jan 27, 2020 |
|
Ep #20: How to Put Yourself First
|
Jan 20, 2020 |
|
Ep #19: How to Start
|
Jan 13, 2020 |
|
Ep #18: Who do you want to become?
|
Jan 06, 2020 |
|
Ep #17: Biggest Lessons from 2019, The Year of Courage
|
Dec 23, 2019 |
|
Ep #16: How to Stay Motivated While You Work Towards Your Goals (Mini-Series: 4 of 4)
|
Dec 16, 2019 |
|
Ep #15: Generate More Energy to Work Towards Your Goals (Mini-Series: 3 of 4)
|
Dec 09, 2019 |
|
Ep #14: Find More Time to Work Towards Your Goals (Mini-Series: 2 of 4)
|
Dec 02, 2019 |
|
Ep #13: Overcoming the Top Three Obstacles When Working Towards a Goal (Mini-Series: 1 of 4)
|
Nov 25, 2019 |
|
Ep #12: Finding Balance & Juggling Life
|
Nov 18, 2019 |
|
Ep #11: Build Confidence and Believe In Yourself
|
Nov 11, 2019 |
|
Ep #10: Take Control and Change Your Life
|
Nov 04, 2019 |
|
Ep #9: Rebuilding Your Life After Divorce & Heartbreak
|
Oct 28, 2019 |
|
Ep #8: Everyone Has to Start Somewhere
|
Oct 21, 2019 |
|
Ep #7: Finding Your Inner Strength
|
Oct 18, 2019 |
|
Ep #6: Navigating Change in Life
|
Oct 14, 2019 |
|
Episode #5: Overcoming Anxiety
|
Oct 07, 2019 |
|
Ep #4: Tales of a Triathlon
|
Oct 01, 2019 |
|
Ep #3: Enneagram Test & Understanding Yourself
|
Sep 23, 2019 |
|
Ep #2: Debt, Dave Ramsey, and Financial Freedom
|
Sep 16, 2019 |
|
Ep #1: Finding the Blessing in the Valley
|
Sep 16, 2019 |