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I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
| Episode | Date |
|---|---|
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Life beyond limits with Danni Duncan
|
Mar 25, 2026 |
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Beyond Genetics: How Your Daily Habits Control Your Health with Chris Barnes
|
Jan 27, 2026 |
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Women's Fitness, Strength & Longevity with Jenna Louise
|
Jan 08, 2026 |
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Embracing Change and Balance in a Modern World
|
Nov 14, 2025 |
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From Genetic Blueprint to Lifelong Wellness
|
Aug 31, 2025 |
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Beauty tips & tricks for 40+ with Jade Kisnorbo
|
Aug 06, 2025 |
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Peptides Unveiled: A Journey to Well-Being with Lucas Aoun
|
Jul 17, 2025 |
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Wellness and Sustainability at Sumberkima Hill in Bali
|
Jun 16, 2025 |
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Hyperbaric oxygen therapy, what’s all the hype ?
|
May 25, 2025 |
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Unlocking the Secrets of True Emotional Bonding with Kira Love
|
Apr 20, 2025 |
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Pete Evan’s uncensored: Cancel Culture, Food & the Freedom of Choice
|
Mar 10, 2025 |
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Empowering Relationships: Navigating Gender Dynamics and Healing Through Self-Love with Kira Love
|
Feb 16, 2025 |
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Reflecting on a Year of Longevity: Insights and Inspirations for a Healthier Life
|
Dec 31, 2024 |
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Transformative Wellness Journeys with Kate Leff: Inside Revivo Resort
|
Dec 17, 2024 |
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Zoe Bingley-Pullin on Hormones and Health Insights
|
Nov 17, 2024 |
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Mind-Body Wellness with Kris Abbey
|
Oct 14, 2024 |
|
Cognitive Function with Dr Emily & Dr Mitchell Clionsky
|
Oct 07, 2024 |
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Reducing Toxicity with Dr Jon Gamble
|
Sep 30, 2024 |
|
Bonus Episode - Srinivas Bhat (Kamalaya Koh Samui)
|
Sep 19, 2024 |
|
Bonus Episode - Karina Stewart
(Kamalaya Koh Samui)
|
Sep 15, 2024 |
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Neurotoxins with Gretch Elizabeth
|
Sep 08, 2024 |
|
Bio-Optimisation Living with Dr. David Lipman
|
Sep 01, 2024 |
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Harnessing Passion with Charles Kovess
|
Jul 28, 2024 |
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Tox-Free Living with Jessie Reimers
|
Jul 11, 2024 |
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Enhancing Employee Wellbeing with Dr Adrian Medhurst
|
Apr 14, 2024 |
|
Shift your Consciousness with Marcus White
|
Feb 11, 2024 |
|
The Longevity Remedy with Michaela Sparrow
|
Jan 29, 2024 |
|
"It is what it is" with Christina Exie
|
Jan 15, 2024 |
|
Seize the Yay with Sarah Davidson
|
Jan 01, 2024 |
|
ZEROFKS with Kat John
|
Dec 17, 2023 |
|
Life Over 40 with Kate Save
|
Oct 23, 2023 |
|
One Life, One Chance with Luke Richmond
|
Aug 01, 2023 |
|
Live, Love and Dance with Bessie Kay
|
Mar 02, 2023 |
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Intuitive Healing with Dr Lotte Valentin
|
Sep 30, 2022 |
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Connecting health with our DNA
|
Apr 26, 2022 |
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The foundations to an integrative cancer care revolution
|
Apr 01, 2022 |
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Wearing Your Worth with Sarah Gale
|
Feb 10, 2022 |
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The optimal diet for human health and longevity
|
Jul 26, 2021 |
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The Power is in the Plants
|
Jun 17, 2021 |
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Living a happy life with Dani Stevens
|
May 04, 2021 |
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Homoeopathy; the belief that the body can cure itself with Dr Isaac Golden
|
Mar 22, 2021 |
|
Finding stillness through meditation
|
Sep 21, 2020 |
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A holistic approach to hormone health with Nat Kringoudis
|
Aug 24, 2020 |
|
Why a healthy nervous system is vital for our overall wellbeing
|
Aug 02, 2020 |
|
Pete Evans - An exclusive insight
|
Jun 10, 2020 |
|
Creating healthy spaces
|
May 20, 2020 |
|
Talking all things nutrition with Steph Lowe
|
Apr 12, 2020 |
|
The importance of sleep
|
Mar 24, 2020 |
|
The power of the breath
|
Mar 01, 2020 |
|
Relationships & the impact on your health & happiness
|
Feb 09, 2020 |
|
Anti-aging, is there really such a thing
|
Jan 19, 2020 |
|
Prevention is better than cure
|
Jan 05, 2020 |
|
Love, sex & the key to lasting relationships
|
Dec 22, 2019 |
|
Heal thy self, it's totally possible
|
Dec 08, 2019 |
|
Fasting: The Healer Within
|
Nov 24, 2019 |
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Detoxify - The how, what & why of it
|
Nov 10, 2019 |
|
The 7 Principles of Health & The 3 Revolutions
|
Oct 27, 2019 |
|
Blue Zones & The Power 9 for Longevity
|
Oct 13, 2019 |
|
Meet me, Vicki Nguyen
|
Sep 29, 2019 |