Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
By Megan Sip
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 48
Description
This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!
| Episode | Date |
|---|---|
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Where is your life as a WHOLE? Not only the bad or average. It is ok to be proud of where you are at. #018
|
May 27, 2020 |
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It’s so crucial to listen to who YOU are not what or how you want others to perceive you. #017
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May 20, 2020 |
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TELL ALL: Why I quit my 'Full Time' Job as a Beachbody 'Coach' #016
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May 08, 2020 |
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LIFE UPDATE- super exciting but scary #015
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May 05, 2020 |
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Ways that quarantine has been what seems to be a blessing even in what seems to be a huge storm. | Period back to 30 days instead of 50?? #014
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Apr 24, 2020 |
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it is OK to pivot and re-evaluate. || Quarantine thoughts #013
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Apr 21, 2020 |
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Quarantine Q&A #012
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Apr 17, 2020 |
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It's easy to hide. #011
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Apr 14, 2020 |
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WHO TF CARES (You shouldn't) #010
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Apr 10, 2020 |
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How our marriage is doing since the hacking - to my stubborn ladies (or men) out there.. communication is literally everything #009
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Apr 07, 2020 |
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Perfectionist girl has to go rn! Isolation talk- YANA (you are not alone) #008
|
Apr 03, 2020 |
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Quarantine: Gentle Reminder to DO #007
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Mar 31, 2020 |
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UPDATE: Life now since being brutally HACKED/bullied on Snap (leaked photos), my plan from now on. #006
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Mar 25, 2020 |
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HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005
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Mar 06, 2020 |
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WE ARE GUARANTEED TO FAIL - not for the lighthearted #004
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Feb 29, 2020 |
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Weekend Control- listen to this before you go out! Self Sabotage - DON'T DO IT! #003
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Feb 21, 2020 |
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Jan 2020 recap | REAL TALK/ struggles, fitness update, job updates, etc #002
|
Jan 30, 2020 |
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Thinking on doing a DETOX/CLEANSE? - KNOW THIS BEFORE STARTING!! Are you doing them right?? #001 SEASON 2!
|
Jan 10, 2020 |
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Start Simply x Barre | intimate/fun accountability | Why you should consider joining if you are looking for extra accountability #030
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Dec 13, 2019 |
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Exciting things happening | Life Update | Workout Split | Nutrition Update | Come chat with me! #029
|
Dec 05, 2019 |
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Why documenting your own journey is so much MORE than you realize || #028
|
Nov 27, 2019 |
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YOUR Peace of Mind on YOUR Health & Fitness Journey #027
|
Nov 20, 2019 |
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LOWER GUT/POOCH CHIT CHAT | is anxiety and stress affecting yours??
|
Nov 13, 2019 |
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Why Starting SIMPLY is your BEST option if you are a perfectionist or get overwhelmed/frustrated super easily | HUGE announcement! #025
|
Nov 07, 2019 |
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Money is NOT Stopping you. How bad do you actually want it? #024
|
Nov 05, 2019 |
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THIS IS YOUR MOTIVATION #023
|
Oct 31, 2019 |
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WEIGHT LOSS 101 #022
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Oct 31, 2019 |
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Are YOU happy happy or settling happy? #021
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Oct 28, 2019 |
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Focusing on what you're bad at rather than what you're good at | LISTEN UP #020
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Oct 24, 2019 |
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ANXIETY SUCKS. #019
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Oct 21, 2019 |
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Ft. Adam(hubby) his thoughts on me quitting my job | how this past year has affected us #018
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Oct 11, 2019 |
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Binge Eating | Expecting v Allowing #017
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Oct 10, 2019 |
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You're putting in the work either way. MUST LISTEN. #016
|
Oct 08, 2019 |
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The "Want It Now" Effect is SCREWING your weight loss journey OVER | #015
|
Oct 07, 2019 |
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WHAT YOUR FOMO IS TELLING YOU! | (Fear Of Missing Out) #014
|
Oct 03, 2019 |
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Relationships and Trying to REACH GOALS #013
|
Oct 02, 2019 |
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Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012
|
Oct 01, 2019 |
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How You Can Take Control When Life Seems So Out of Control #011
|
Sep 30, 2019 |
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PASSION TALK | how to find yours #010
|
Sep 26, 2019 |
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NEGATIVE NANCY WHO?! | taking ownership of YOUR decision #009
|
Sep 26, 2019 |
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"Gym only" mindset is CRAP | Would it benefit you more to be a gym goer, home workout doer, or both?? #008
|
Sep 25, 2019 |
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Daily Routine | Evolution #007
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Sep 25, 2019 |
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YO-YO Dieting | 4 tips to AVOIDING IT | #006
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Sep 23, 2019 |
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Your Excuses are BS | in the most loving way #005
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Sep 20, 2019 |
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You ARE in a relationship with food and it DOES matter! | Totally embarrassing! #004
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Sep 18, 2019 |
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Get to Know Your Host | My Mission | Story Time-do you relate?? #003
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Sep 18, 2019 |
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We have TWO options | Life moves with or without us | It is time to move with it. #002
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Sep 17, 2019 |
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DON'T YOU DARE COUNT YOURSELF OUT | especially if you haven't even tried yet. #001
|
Sep 16, 2019 |