Birth Ready and Beyond: from Mom Through Menopause
By Buffy Stinchfield
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Image by Buffy Stinchfield
Category: Fitness
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Subscribers: 4
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Episodes: 50
Description
The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more.
There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that!
We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more.
EMPOWERING you to live your BEST LIFE and FEEL amazing.
Let’s LEARN, HEAL, and THRIVE together!
| Episode | Date |
|---|---|
|
The Effects of Breast Cancer Treatment on Pelvic Health
|
Mar 09, 2023 |
|
Holistic Solutions For the Menopause Phase
|
Feb 02, 2023 |
|
Fit For Birth Chat with founder James Goodlatte
|
Jul 28, 2022 |
|
Collaborative and Holistic Wellness With Kendall Hagensen
|
Jun 23, 2022 |
|
Creating Huge Transformations In Your Life with Personal Coach Linda Bonnar
|
Dec 30, 2021 |
|
Your Fittest Future Self- A Chat With Fitness Expert Kathleen Trotter
|
Dec 09, 2021 |
|
How to Prevent Your Doctor From Slowly Killing You… Let’s Talk Hormones With Dr HotFlash!
|
Nov 25, 2021 |
|
Seed Cycling For PMS, Pregnancy, And Even Perimenopause. A Chat With Dietician & Seed Cycling Expert Kate Morton.
|
Nov 11, 2021 |
|
Authentic Power: Give Yourself Permission to Feel with Ashley Bernardi
|
Oct 28, 2021 |
|
Rethinking Prenatal & Postpartum Fitness with The Creator of Knocked Up Fitness- Erica Ziel
|
Oct 07, 2021 |
|
The Ultimate New Mom Guide
|
Aug 05, 2021 |
|
Tips After Abdominal and Pelvic Surgery - It’s NEVER Too Late!
|
Jul 15, 2021 |
|
Postpartum Running & Pelvic & Core Health with Amanda Olson, DPT!
|
May 20, 2021 |
|
Let’s Talk Detoxing! Part 2
|
May 06, 2021 |
|
Let’s Talk Detoxing! Part 1
|
Apr 22, 2021 |
|
Low Libido Chat With Dr Renee Wellenstein
|
Apr 08, 2021 |
|
CrossFit and Pelvic Health with Dr Jocelyn Connolly
|
Mar 25, 2021 |
|
Endometriosis Awareness Month Chat With Dr J
|
Mar 11, 2021 |
|
Fiber Rich Foods and How to Get More Into the Family's Diet
|
Jan 07, 2021 |
|
Navigating Your Path Towards Toxin-Free Living
|
Dec 10, 2020 |
|
Stop Sucking It In!
|
Nov 19, 2020 |
|
What Is a Pelvic Organ Prolapse and How Can We Holistically Treat It?
|
Oct 29, 2020 |
|
Fitness After Twins
|
Oct 15, 2020 |
|
Chiropractic Prenatal Care With Dr Nicole Valio, DC
|
Oct 01, 2020 |
|
Tailbone Pain: How Can I Relieve It?
|
Sep 17, 2020 |
|
The Truth About Postpartum Hormone Health and Healing
|
Sep 03, 2020 |
|
Using Dilators for Pelvic Pain with Amanda Olsen
|
Aug 20, 2020 |
|
Birth Ready with Buffy Stinchfield
|
Aug 06, 2020 |
|
Yoga For Pelvic Health with Joyce Gorman
|
Jul 23, 2020 |
|
Empowering Parents With Pediatric PT Marissa Aron
|
Jul 09, 2020 |
|
Getting Back To Running Postpartum with Christine Pieton
|
Jun 25, 2020 |
|
Diastasis Rectus Journey With Lisa Marie Ryan
|
Jun 11, 2020 |
|
4 Common Habits in People With Pelvic Pain and What We Can Do To Change Them
|
May 28, 2020 |
|
Telehealth in Physical Therapy During COVID and Beyond
|
May 14, 2020 |
|
Mindset and Meditation During Times of Uncertainty and Stress
|
Apr 30, 2020 |
|
Childbirth During COVID-19 Part 2 with NYC Doula Chantal Traub
|
Apr 16, 2020 |
|
Tools To Save Our Relationships During COVID-19
|
Apr 02, 2020 |
|
Amid COVID-19: Empowering You For Your Birth, with Rockstar Doula Chantal Traub
|
Mar 19, 2020 |
|
Sleeptalking With Sleep Expert Brittney Stefanic!
|
Mar 05, 2020 |
|
7 Keys For Running Leak Free
|
Feb 20, 2020 |
|
Outsmarting Endometriosis With Jessica Drummond
|
Feb 06, 2020 |
|
Let’s Talk Pelvic Organ Prolapse and Pessaries!
|
Jan 23, 2020 |
|
What Is Pelvic Physical Therapy?
|
Jan 09, 2020 |
|
Sex After Baby. What Isn’t Getting Talked About!
|
Dec 12, 2019 |
|
Health and Fitness over 35 - With Expert Lisa Turner Arendell
|
Nov 27, 2019 |
|
Revealing Secrets About Our Brain and Pelvic Floor Connection
|
Nov 14, 2019 |
|
Let’s STOP Treating the Prenatal, Postpartum, and Peri menopausal Phase As If They Are THREE Different Women!
|
Oct 31, 2019 |
|
Being Better Prepared For The Pushing Phase of Labor!
|
Oct 17, 2019 |
|
When Sex Hurts- What EVERY Woman NEEDS To Know About Feminine Sexuality And Navigating Our Relationship With Our Partners With Sex Therapist Jennifer Finlayson Fife
|
Oct 03, 2019 |
|
When I Was Anything BUT "Birth Ready"... My First Birth Story
|
Sep 19, 2019 |