She's Got Power
By Michelle Leotta
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 97
Description
Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free
| Episode | Date |
|---|---|
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#87: The work I’m most proud of
|
Dec 21, 2022 |
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#86: Be the Hero of Your Story with Emily Reagan
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Dec 14, 2022 |
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#85: Healing From Burnout with Stephanie Graves
|
Dec 07, 2022 |
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#84: This Is Not an Episode. Here's Why...
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Nov 30, 2022 |
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#83: The High Achiever’s Next Step with Maren Oslac
|
Nov 23, 2022 |
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#82: What Walking Can Do For a Busy, Stressed Body
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Nov 16, 2022 |
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#81: Healing from Betrayal with Dr. Debi Silber
|
Nov 09, 2022 |
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#80: How To Stop Stress Eating Sugar
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Nov 02, 2022 |
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#79: Solo Motherhood & Entrepreneurship After 40 with Amy Salinger
|
Oct 26, 2022 |
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#78: 3 Terrible Ways to "Relieve Stress" (They backfire like crazy)
|
Oct 19, 2022 |
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#77: Succeeding in a Male Dominated Industry with Claudia Bilotti
|
Oct 12, 2022 |
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#76: How To Create a Capsule Meal Plan, Part 2
|
Oct 05, 2022 |
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#75: How To Create a Capsule Meal Plan, Part 1
|
Sep 28, 2022 |
|
#74: Reversing Symptoms of Multiple Sclerosis with Julie Fischer
|
Sep 21, 2022 |
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#73: Women, Willpower & What To Do About It
|
Sep 14, 2022 |
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#72: “No” Is a Complete Sentence with Shawne Johnson
|
Sep 07, 2022 |
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#71: How To Stop Holding Yourself Back
|
Aug 31, 2022 |
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#70: Societal-Level Solutions to Burnout with Angie Alt
|
Aug 24, 2022 |
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#69: Paving Your Own Path
|
Aug 17, 2022 |
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#68: Mindset & Bariatric Weight Loss Success with Marilyn Clark
|
Mar 16, 2022 |
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#67: 3 Ways Stress Impacts Weight
|
Mar 09, 2022 |
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#66: Beat Burnout with Style with Erin Mathis
|
Mar 02, 2022 |
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#65: When You Can't Stop Worrying & Overthinking
|
Feb 23, 2022 |
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#64: Staying Balanced in a C-Level Career with Rachel Pachivas
|
Feb 16, 2022 |
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#63: 5 Ways to Detox That Have Nothing To Do With Food or Your Body
|
Feb 09, 2022 |
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#62: A Better Relationship Starts With Yourself With Rachael Cunningham
|
Feb 02, 2022 |
|
#61: You Don’t Have To Fix Everything (It’s Called Boundaries)
|
Jan 26, 2022 |
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#60: How To Stop Dieting with Stephanie Dodier
|
Jan 19, 2022 |
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#59: How To Succeed with New Year's Resolutions
|
Jan 12, 2022 |
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#58: Intermittent Fasting for Brain Health & Blood Sugar Balance with Marisa Moon
|
Jan 05, 2022 |
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#57: Will Exercise Reduce Stress? Yes and No.
|
Dec 29, 2021 |
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#56: Your Appearance Doesn’t Define You with Hope Easterbrook
|
Dec 20, 2021 |
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#55: Why Holiday Weight Gain Is Not a Problem
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Dec 13, 2021 |
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[5 of 5] How To Live Ageless: Prioritizing Fun and Pleasure
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Nov 19, 2021 |
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[4 of 5] How To Live Ageless: Reset Your Sleep Rhythm
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Nov 18, 2021 |
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[3 of 5] How To Live Ageless: Skin Secrets
|
Nov 17, 2021 |
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[2 of 5] How To Live Ageless: Food to Restore & Replenish
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Nov 16, 2021 |
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[1 of 5] How to Live Ageless: Breathe Life Back In
|
Nov 15, 2021 |
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#54: When Meditation Isn’t Working: Burnout Recovery with Cait Donovan
|
Aug 02, 2021 |
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#53: Make Productivity Your Superpower (Without Burning Out)
|
Jul 26, 2021 |
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#52: Reframing Financial Stress with Sarah Blanchfield
|
Jul 19, 2021 |
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#51: How Stress Affects Libido
|
Jul 12, 2021 |
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#50: Understanding Hashimoto’s Disease with Chelsea Gold
|
Jul 05, 2021 |
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#49: This Is Why You’re Tired
|
Jun 28, 2021 |
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#48: Embracing Feminine Energy To Heal From Stress with Teresa Lodato
|
Jun 21, 2021 |
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#47: The Power To Create the Life You Want
|
Jun 14, 2021 |
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#46: The Courage To Do What’s Right For You with Andrea Beaman
|
Jun 07, 2021 |
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#45: [Say Goodbye To Symptoms] Maybe It’s Your Thyroid Series, Part 4
|
May 31, 2021 |
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#44: [The Problems With Lab Tests] Maybe It’s Your Thyroid Series, Part 3
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May 24, 2021 |
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#43: [What To Expect at the Doctor] Maybe It’s Your Thyroid Series, Part 2
|
May 17, 2021 |
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#42: [Have These Symptoms?] Maybe It’s Your Thyroid Series, Part 1
|
May 10, 2021 |
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#41: Autoimmune Healing & Radical Feminist Acts with Danielle Meitiv
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May 03, 2021 |
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#40: Conquering Work Addiction with MaryBeth Hyland
|
Jan 18, 2021 |
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#39: Rebuilding Myself (and How You Can Too)
|
Jan 12, 2021 |
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#38: How To Manage Your Energy & Compete In a Man's World
|
Jan 04, 2021 |
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#37: Top 3 Supplements For Chronically Stressed Women
|
Dec 21, 2020 |
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#36: Upgrade Your Health Goals to Become More, Not Less
|
Dec 14, 2020 |
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#35: High-Achievers: Productive But Rarely Fulfilled (& How To Change That) with Kelly Sheets
|
Dec 07, 2020 |
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#34: A Behind-the-Scenes Look: Going Gray, My Way
|
Nov 30, 2020 |
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#33: How To Build Resilience Against Stress
|
Nov 16, 2020 |
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#32: Single? Married? The Importance of Independence with Dr. Aviva Romm
|
Nov 09, 2020 |
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#31: How Amy Reversed Symptoms of Hashimoto’s (Autoimmune Thyroid) Disease
|
Nov 02, 2020 |
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#30: Brain Fog, Weight, Feeling Blah? An Integrative Approach & Testing For Your Thyroid
|
Oct 26, 2020 |
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#29: Breakdowns to Breakthroughs with Julie Reisler
|
Oct 19, 2020 |
|
#28: 7 Reasons for Weight Gain Other Than Calories
|
Oct 12, 2020 |
|
Feeling Less Fluffy [Lift Day 5]
|
Jun 11, 2020 |
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Little Miss Sunshine [Lift Day 4]
|
Jun 10, 2020 |
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Oh Hello, Bowel Movements [Lift Day 3]
|
Jun 09, 2020 |
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Burnout Recovery Puzzle [Lift Day 2]
|
Jun 08, 2020 |
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Don't Try To Be Perfect [Lift Day 1]
|
Jun 07, 2020 |
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#27: How To Lift Yourself Out of Burnout
|
May 25, 2020 |
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#26: The 3am Waking
|
May 11, 2020 |
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#25: Hormones & Fertility with Sarah Swanberg
|
May 04, 2020 |
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#24: Bloated Much?
|
Apr 27, 2020 |
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#23: Keeping Steady in an Unsteady World
|
Apr 20, 2020 |
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#22: Toxic Relationships with Heidi Brocke
|
Apr 06, 2020 |
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#21: Cookies & Quarantiphanies
|
Mar 30, 2020 |
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#20: Completing the Stress Cycle
|
Mar 23, 2020 |
|
#19: You Don’t Have Time To Be Sick: Building a Strong Immune System
|
Mar 16, 2020 |
|
#18: Taking a Break From Alcohol with Rachel Hart
|
Mar 09, 2020 |
|
#17: SGP Book Club Meeting: Hunger by Roxane Gay
|
Mar 02, 2020 |
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#16: Take the Stress Out of Losing Weight
|
Feb 24, 2020 |
|
#15: Why I Recommend Pizza
|
Feb 17, 2020 |
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#14: Introducing the She’s Got Power Book Club
|
Dec 16, 2019 |
|
#13: Negativity: Uprooting the Weeds
|
Dec 09, 2019 |
|
#12: Is Stress Causing Your Digestion Problems?
|
Nov 25, 2019 |
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#11: Dump the Sunday Blues
|
Nov 18, 2019 |
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#10: 10 Minute Salmon Dinner
|
Nov 11, 2019 |
|
#9: A Lifetime of Not Feeling Safe
|
Nov 04, 2019 |
|
#8: Rockstar Running on Empty
|
Oct 28, 2019 |
|
#7: Why Adrenal Fatigue is Not a Thing
|
Oct 21, 2019 |
|
#6: When You Need a Lil’ Something
|
Oct 14, 2019 |
|
#5: Chill Out Your Stress Response with Brodie Welch
|
Oct 07, 2019 |
|
#4: How To Stop Fighting, Flighting & Freaking Out
|
Sep 30, 2019 |
|
#3: A Work Ethic on Overdrive
|
Sep 23, 2019 |
|
#2: Far-Reaching Effects of Stress
|
Sep 23, 2019 |
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#1: Welcome to She’s Got Power
|
Sep 19, 2019 |