Wholistic Me Podcast
By Yesika Bravo
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Category: Alternative Health
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Episodes: 78
Description
I'm Yesika Bravo, a Licensed Acupuncturist, Reiki Master Teacher, Intuitive Holistic Healer, and the creator of the new Wellness Within Decks. Join me on my quest towards creating a wholistic life and sharing my knowledge with the world, as we journey together to find wellness within.
| Episode | Date |
|---|---|
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Are your thoughts healing or hurting you? // Intuitive Message Friday
|
Apr 30, 2021 |
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Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday
|
Mar 18, 2021 |
|
Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)
|
Mar 16, 2021 |
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The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday
|
Mar 13, 2021 |
|
Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking!
|
Mar 11, 2021 |
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Release the Worry & Just Be You // Intuitive Message Friday
|
Mar 10, 2021 |
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Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday
|
Mar 04, 2021 |
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Be Patient As You Step Into Your Power // Intuitive Message Friday
|
Feb 27, 2021 |
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Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday
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Feb 25, 2021 |
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Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3)
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Feb 23, 2021 |
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Get out of your own way & Dare to Dream! // Intuitive Message Friday
|
Feb 19, 2021 |
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Show Yourself & Your Feet Some Love // Wellness Wednesday
|
Feb 18, 2021 |
|
Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2)
|
Feb 16, 2021 |
|
Do You Struggle with Consistency & Creating Routines? Find Another Way!
|
Feb 13, 2021 |
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Back to Center with Reiki & Acupressure Self Care Routine
|
Feb 11, 2021 |
|
Find Your Tribe & Grow Together // Intuitive Message Friday
|
Feb 06, 2021 |
|
Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday
|
Feb 04, 2021 |
|
Summary of the 5 Elements in Chinese Medicine // 5 Element Mini-Series Part 1
|
Feb 03, 2021 |
|
Shift Your Frequency, Level-Up Your Self-Talk
|
Jan 29, 2021 |
|
Calm the Spirit & Get Grounded with 3-Point Self-Care Routine
|
Jan 28, 2021 |
|
Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4)
|
Jan 25, 2021 |
|
Give Yourself Grace & Allow Yourself Ease
|
Jan 23, 2021 |
|
Color Healing Meditation & Reiki Healing
|
Jan 20, 2021 |
|
Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3)
|
Jan 18, 2021 |
|
Go Within & Know Your True Nature
|
Jan 16, 2021 |
|
Tired? Try This Energizing Acupressure Routine
|
Jan 13, 2021 |
|
Yin Qualities, Organs, Signs & Symptoms (Mini-Series Part 2)
|
Jan 11, 2021 |
|
An Opportunity To Begin Again
|
Jan 08, 2021 |
|
Boost Your Energy With This Simple Wake-Up/Pick-Me-Up Routine
|
Jan 06, 2021 |
|
Yin & Yang: Dualities & Balance (Mini-Series Part 1)
|
Jan 04, 2021 |
|
2020 Year End Review & Gratitude
|
Dec 31, 2020 |
|
4 Self Care Acupressure Points for Santa | LIVE Wellness Wednesday
|
Dec 23, 2020 |
|
Happy Winter Solstice! Celebrating Yin-Yang Cycles
|
Dec 21, 2020 |
|
We Are Interconnected - Intuitive Message Friday
|
Dec 18, 2020 |
|
Reiki Love & Guided Breath+Color Healing | LIVE Wellness Wednesday
|
Dec 16, 2020 |
|
3 Healthy Habits To Start Right Now
|
Dec 14, 2020 |
|
Are you listening to your body? Body Awareness & Intuition
|
Dec 11, 2020 |
|
Say goodbye to back pain with these Acupressure points!
|
Dec 09, 2020 |
|
Got back pain? Try this simple bodywork routine!
|
Dec 07, 2020 |
|
How Do You Honor Your Feelings? An Intuitive Message For You
|
Dec 04, 2020 |
|
Simple Chakra Balancing // Wellness Wednesday LIVE Episode
|
Dec 03, 2020 |
|
Gratitude Practice & Manifestation
|
Nov 30, 2020 |
|
Self-Care Routine for Stress & Special Announcement
|
Nov 24, 2020 |
|
Do you trust your internal guidance or intuition? I have a message for you.
|
Nov 20, 2020 |
|
Need to get rid of Brain Fog & Fatigue? Try this!
|
Nov 19, 2020 |
|
Not a fan of needles? Give Needle-Free Acupuncture a try!
|
Nov 16, 2020 |
|
The question I get asked the most as an Acupuncturist - Does Acupuncture hurt?
|
Nov 13, 2020 |
|
Wellness Wednesday - 11.11 Portal Grounding Breath + Special Announcement
|
Nov 12, 2020 |
|
Why do I have brain fog and how can I clear it?
|
Nov 10, 2020 |
|
Guided Meditation for Healing
|
Nov 06, 2020 |
|
Wellness Wednesday - My Favorite At-Home Self Care Tools
|
Nov 05, 2020 |
|
What is Reiki?
|
Nov 02, 2020 |
|
My Favorite Essential Oils for Immune Support
|
Oct 30, 2020 |
|
Wellness Wednesday - Simple self-care routine using the Wellness Within Deck
|
Oct 29, 2020 |
|
Finding Balance - Self Care at Home
|
Oct 27, 2020 |
|
Mindful Movement - 8 Branches of Classical Chinese Medicine Mini-Series (Part 2)
|
Oct 23, 2020 |
|
Wellness Wednesday Q&A on Self-Cultivation & Personal Growth
|
Oct 21, 2020 |
|
Where do you find your Joy?
|
Oct 19, 2020 |
|
Self Cultivation with Lindsay Pandya - 8 Branches of Classical Chinese Medicine Mini Series (Part 1)
|
Oct 16, 2020 |
|
Wellness Wednesday Q&A - Holistic Wellness & Self Care
|
Oct 14, 2020 |
|
Wellness Within Self-Care Routine
|
Oct 12, 2020 |
|
Connecting to Your Intuition
|
Oct 10, 2020 |
|
Wellness Wednesday Q&A - 8 Branches of Classical Chinese Medicine
|
Oct 08, 2020 |
|
An Overview of the 8 Branches of Classical Chinese Medicine
|
Oct 05, 2020 |
|
How Do You Honor Your Ancestors?
|
Oct 02, 2020 |
|
Wellness Wednesday - Acupressure & Shaking It Out
|
Sep 30, 2020 |
|
Tune-in to Your Body with Breath Awareness
|
Sep 28, 2020 |
|
How did I get here?
|
Sep 23, 2020 |
|
Show Yourself Some LOVE
|
Feb 08, 2020 |
|
Aligning & Connecting with Guides, Angels & Ancestors
|
Jan 23, 2020 |
|
New Year’s Eve 2019 Release & Welcoming 2020
|
Jan 01, 2020 |
|
The Spirit of Giving Thanks
|
Nov 26, 2019 |
|
Synchronicity with Oneness
|
Sep 30, 2019 |
|
I’m doing this for me...
|
Sep 20, 2019 |
|
Mindful Monday - Gratitude Magic
|
Sep 16, 2019 |
|
Mindful Monday - Mini Meditation
|
Sep 09, 2019 |
|
Go With the Flow
|
Sep 05, 2019 |
|
Answering the call...
|
Sep 05, 2019 |