The Anxious Achiever
By Morra Aarons-Mele
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Category: Management
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Episodes: 239
Description
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
| Episode | Date |
|---|---|
|
Flexing Your Emotional Intelligence Muscles
|
May 14, 2025 |
|
Finding Your “Why” and Rooting Leadership in Healing
|
May 07, 2025 |
|
Masculinity, Disability, and Reframing Leadership
|
Apr 30, 2025 |
|
OCD and the Art of Noticing Everything
|
Apr 23, 2025 |
|
Hypervigilance: When Everything Feels Like a Threat
|
Apr 16, 2025 |
|
The Practice of Mindfulness and Meditation, From Industry Leader Sharon Salzberg
|
Apr 09, 2025 |
|
The Real Cost of Masking at Work: Neurodiversity Expert Ludmila Praslova
|
Apr 02, 2025 |
|
The Unseen Links Between Mental Health, IBS and Your Gut
|
Mar 26, 2025 |
|
What We Still Don’t Understand about Adult ADHD
|
Mar 19, 2025 |
|
Shows We Love: We Too Are One
|
Mar 07, 2025 |
|
What’s the Root of Your Perfectionism?
|
Mar 05, 2025 |
|
Managing Leadership Anxiety
|
Feb 26, 2025 |
|
Mental Well-Being Can Supercharge Your Organization’s Success - Here’s How
|
Feb 19, 2025 |
|
What Can Radical Transparency Do For Leadership?
|
Feb 12, 2025 |
|
The Toll of Shame on Mind and Body
|
Feb 05, 2025 |
|
Bringing Vulnerability to Work: A Non Profit Leader and a Police Officer
|
Jan 29, 2025 |
|
Revisiting Accent Bias in a World Pushing Against DEI Initiatives
|
Jan 24, 2025 |
|
Is Your Leadership Style Inspiring or Infuriating?
|
Jan 21, 2025 |
|
When The Company You Build Almost Fails
|
Jan 15, 2025 |
|
How to convince others you’re still relevant — Hint: start with yourself (from Fixable)
|
Jan 10, 2025 |
|
The Couple Making the Most of ADHD for Their Creative Business
|
Jan 08, 2025 |
|
How to Ride the Wave of Anxiety and Overthinking
|
Jan 01, 2025 |
|
When Your Body Dials 911
|
Dec 18, 2024 |
|
Resilience Isn’t Enough: We Need To Be Anti-Fragile
|
Dec 11, 2024 |
|
What if Impostor Syndrome Isn’t All Bad?
|
Dec 04, 2024 |
|
Connecting Mind, Body, and Work Performance in a Stressful Season
|
Nov 20, 2024 |
|
Say Goodbye to Negative Self-Talk and Hello to Your Superpowers
|
Nov 13, 2024 |
|
Tim Shriver on Emotional Intelligence, Family Healing, and Difficult Conversations
|
Nov 06, 2024 |
|
Finding Healing After Layoffs
|
Oct 30, 2024 |
|
Introducing: Let's Talk Offline
|
Oct 25, 2024 |
|
How Envy Impacts Work and Leadership
|
Oct 23, 2024 |
|
Is Work Fundamentally Broken?
|
Oct 09, 2024 |
|
Hacks for Managing Yourself and Others: Understanding Attachment Styles
|
Oct 02, 2024 |
|
What Companies Should Do For Workers in an AI Age
|
Sep 25, 2024 |
|
Disruptive Change and Shifting Mindsets Around GenAI
|
Sep 18, 2024 |
|
Does Discomfort Reflect What We Value Most?
|
Sep 11, 2024 |
|
Morra Joins The Next Big Idea To Talk Anxiety As a Trait of Great Leaders
|
Sep 06, 2024 |
|
AI, Work and Mental Health: Nilay Patel on Tech and the Future
|
Sep 04, 2024 |
|
Is Passion Driving Burnout?
|
Aug 28, 2024 |
|
Hope as an Essential Ingredient of Life and Work
|
Aug 21, 2024 |
|
You Can’t Change the World If You’re Unhappy At Work
|
Aug 14, 2024 |
|
Adapting Your Career to Your Neurodivergent Needs
|
Aug 07, 2024 |
|
When Your Job Revolves Around The Tumultuous U.S. Election
|
Jul 31, 2024 |
|
A Former Olympic Rower on Grit, Heartache and Success
|
Jul 24, 2024 |
|
ADHD Expert (and Diagnosee) Dr. Ned Hallowell on Unwrapping Our Gifts and Changing Labels
|
Jul 17, 2024 |
|
Dan Ariely on Resilience as the Antidote to Stress
|
Jul 10, 2024 |
|
Is People Pleasing Hurting Your Career?
|
Jul 03, 2024 |
|
More Than Breadwinners: The Mental Health of Working Fathers
|
Jun 26, 2024 |
|
Tools and Tricks for Neurodivergent Leaders
|
Jun 19, 2024 |
|
Burnout, Balance, and Why Work From Home Isn’t Working
|
Jun 12, 2024 |
|
Craig Robinson on Following Your Passion, Forgetting What Others Think, and Bringing out the Best in People
|
Jun 05, 2024 |
|
Coming Soon: Season 10
|
May 30, 2024 |
|
Thinkers50: The Limits and Responsibilities of Leaders
|
May 29, 2024 |
|
Thinkers50: Can We Banish Burnout?
|
May 22, 2024 |
|
Thinkers50: Stop Being Your Own Worst Enemy, Start Being Your Best Friend
|
May 15, 2024 |
|
Thinkers50: Improving Work, Improving Mental Health (For Everyone)
|
May 08, 2024 |
|
When Anxiety Sneaks Up on You, Try Something Different
|
May 01, 2024 |
|
Are You And Your Employer In An Abusive Relationship?
|
Apr 17, 2024 |
|
Mental Health Literacy Can Change Lives - and Careers
|
Apr 10, 2024 |
|
Think Your Family Background Doesn’t Affect You At Work? Think Again
|
Apr 03, 2024 |
|
Are You Harnessing Your Anxiety for Good?
|
Mar 27, 2024 |
|
Trauma-Informed Leadership: Is it Right For You?
|
Mar 20, 2024 |
|
Accent Bias: How It Impacts You and Your Work
|
Mar 13, 2024 |
|
Are You Good at Embracing Uncertainty?
|
Mar 06, 2024 |
|
Dan Harris: 10 Percent Happier, 10 Years Later
|
Feb 28, 2024 |
|
Toxic Bosses, Mean Girls, and Trusting Yourself
|
Feb 21, 2024 |
|
The Toll of Selling Your Business: Two Entrepreneurs Share Their Stories
|
Feb 14, 2024 |
|
Is Your Anxiety a Habit You Need to Break?
|
Feb 07, 2024 |
|
Former Head of Mental Health and Wellbeing at Google on Why Teams and Culture Matter
|
Jan 31, 2024 |
|
What You Still Don’t Understand About Imposter Syndrome
|
Jan 24, 2024 |
|
“I Have Always Cared a Lot What Other People Think of Me”
|
Jan 17, 2024 |
|
Micromanaging, Mental Health, and Breaking Free
|
Jan 10, 2024 |
|
LinkedIn Live: From Digital Transformations to Personal Transformations
|
Jan 05, 2024 |
|
“You See Flashes of Really Deep Emotion in the Heat of These Competitions”
|
Jan 03, 2024 |
|
Pressure, Perfectionism, and Passion: What Medical Professionals Face
|
Dec 20, 2023 |
|
The Loneliness Epidemic and Work (with Surgeon General Vivek Murthy)
|
Dec 13, 2023 |
|
We All Experience Class At Work (And Why We Should Talk About It)
|
Dec 06, 2023 |
|
Want To Run A Good Company? You Can’t Ignore Menopause Anymore
|
Nov 29, 2023 |
|
How Your Family History - and Tensions - Affect You At Work
|
Nov 22, 2023 |
|
Building Your Career When You Have Borderline Personality Disorder
|
Nov 15, 2023 |
|
Farnoosh Torabi on Fear, Money, and Career Success
|
Nov 01, 2023 |
|
LinkedIn Live: How to Speak Up
|
Oct 27, 2023 |
|
Leadership, Burnout, and Breakdowns (and Why Coaching Can Help)
|
Oct 25, 2023 |
|
Mood and Food: What You Need to Know About Gut and Mental Health
|
Oct 18, 2023 |
|
The Israel-Hamas War and Managing Grief
|
Oct 16, 2023 |
|
20 Minutes a Week Devoted to Culture Building Can Improve Mental Health for Grocery and Retail Workers
|
Oct 11, 2023 |
|
Mindfulness to Be A Better Colleague - and Stop Being Passive-Aggressive
|
Oct 04, 2023 |
|
“He’s a Jerk Who Got Rich and Now He Hates Everybody”
|
Sep 27, 2023 |
|
"I Have Everything to Gain and Nothing to Lose, and I Have a Responsibility to Use My Voice"
|
Sep 20, 2023 |
|
“When I Was Diagnosed with PTSD I Was Treated Like Damaged Goods” (Part II)
|
Sep 15, 2023 |
|
“I Wanted to Cover War Without Having Any Clue What War Was Like” (Part I)
|
Sep 13, 2023 |
|
“I Didn’t Know What the Word Burnout Meant”: One Teacher’s Mental Health Journey
|
Sep 06, 2023 |
|
Behind the Scenes of Meditation and Mental Health with the CEO of Headspace
|
Aug 30, 2023 |
|
LinkedIn Live: Weight-Loss Drugs, Food Noise, and Mental Health
|
Aug 18, 2023 |
|
This Leadership Expert’s Experience Managing Autism Can Help Everyone Enjoy Work More
|
Aug 16, 2023 |
|
LinkedIn Live: Am I Too Old for This Role?
|
Aug 11, 2023 |
|
Best of Anxious Achiever: Pressure, Achievement, and Self-Compassion
|
Aug 09, 2023 |
|
“I Could Work 16 Hours a Day and Not Have It Affect Me… I Thought”
|
Aug 02, 2023 |
|
Real Leaders Get Emotional: Cloudfm CEO Jeff Dewing
|
Jul 26, 2023 |
|
LinkedIn Live: Is Mental Health at Work a “Gen Z Thing”?
|
Jul 21, 2023 |
|
How MLMs Hurt Women’s Mental Health
|
Jul 19, 2023 |
|
The “Goal Conqueror” Diagnosed with Bipolar Disorder During the Pandemic
|
Jul 12, 2023 |
|
LinkedIn Live: How to Handle Envy, FOMO, and Jealousy
|
Jul 07, 2023 |
|
Best of Anxious Achiever: Can Workplaces Help Us Heal?
|
Jul 05, 2023 |
|
When High-Powered Careers Come to Define Us
|
Jun 28, 2023 |
|
I Get This Question a Lot: Should I Try To Make My Corporate Job Work?
|
Jun 23, 2023 |
|
The Relationship between Ambition, OCD, and Culture
|
Jun 21, 2023 |
|
Do Entrepreneurs Need Specialized Mental Healthcare?
|
Jun 14, 2023 |
|
LinkedIn Live: I Get This Question A Lot
|
Jun 09, 2023 |
|
Marketing Expert Dorie Clark on Being Yourself and Being Valued For It
|
May 31, 2023 |
|
A Recent Morehouse College Grad On How He - and Gen X - Handle Mental Health
|
May 24, 2023 |
|
Rep. Becca Balint Has Struggled with Anxiety and Depression. Now She’s Fighting for Mental Health Support and Policies.
|
May 17, 2023 |
|
Is American Motherhood (and Work) Sustainable?
|
May 10, 2023 |
|
The Ritalin and Adderall Shortage and How It Impacts Work
|
May 03, 2023 |
|
Hospitality Entrepreneur Chip Conley on Mental Health, Wisdom, and Generation Gaps
|
Apr 26, 2023 |
|
Do You Have Codependency Issues at Work?
|
Apr 19, 2023 |
|
What Psychedelic Research Might Mean for Leadership and Work
|
Apr 12, 2023 |
|
What A Divorce Taught This Leader About Facing His Fears
|
Apr 05, 2023 |
|
Disrupting Yourself and Your Career
|
Mar 29, 2023 |
|
“I Had All My Money with SVB”: An Entrepreneur on Bank Failure and the Anxious Echo Chamber of Social Media
|
Mar 22, 2023 |
|
How This NBCUniversal Exec Publicly Dealt with Mental Illness (And Teamed Up With A Psychologist to Better His Workplace)
|
Mar 15, 2023 |
|
Are Women Punished For Being Emotional At Work?
|
Mar 08, 2023 |
|
Recognizing and Working with Anxiety at the Negotiating Table
|
Mar 01, 2023 |
|
Breaking the Stigma of Mental Health for Men in Business
|
Feb 23, 2023 |
|
Your Anxiety Needs a Product Manager
|
Feb 15, 2023 |
|
This Father and Son Transformed Their Relationship and Careers After Mental Health Challenges
|
Feb 08, 2023 |
|
Here’s How to Plan for Difficult Conversations
|
Feb 01, 2023 |
|
What Athletes Teach Us About Mental Health
|
Jan 25, 2023 |
|
Facing Loss Amid the Tyranny of Positivity
|
Jan 18, 2023 |
|
What Mental Health Leave Taught One Google Executive
|
Jan 11, 2023 |
|
Shopify’s Harley Finkelstein is an Anxious Achiever
|
Jan 04, 2023 |
|
CVS Health’s Cara McNulty on Fighting Mental Health Stigma
|
Dec 21, 2022 |
|
How to Channel Anxiety Into Positive Work Outcomes, According to Research
|
Dec 14, 2022 |
|
Managing With Intention Can Help Us Fight Toxic Work Environments, Burnout, and Anxiety
|
Dec 07, 2022 |
|
The Anxiety of Money, University, and Raising Mentally Healthy Kids
|
Nov 30, 2022 |
|
Finding the Right Work Fit When You’re Neurodivergent
|
Nov 23, 2022 |
|
Digging Deeper on Perfectionism
|
Nov 16, 2022 |
|
Using Achievement - and Exercise - to Cope
|
Nov 09, 2022 |
|
Dealing with Grief While Dealing with Work
|
Nov 02, 2022 |
|
Why Giving Up Control at Work Can Improve Your Emotional Health
|
Oct 26, 2022 |
|
Surgeon General Announces Framework on Mental Health and Work
|
Oct 20, 2022 |
|
Scary Mommy’s Founder on When Life Throws Curveballs
|
Oct 12, 2022 |
|
Why Difference is a Superpower with Christopher Lochhead
|
Oct 05, 2022 |
|
Burnout and Mental Health: Perspectives from Human Resources
|
Sep 28, 2022 |
|
Gretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do
|
Sep 21, 2022 |
|
A CEO on Strengthening Leadership and Facing Childhood Trauma
|
Sep 14, 2022 |
|
Your Questions, Answered: How to Get What You Need at Work
|
Sep 07, 2022 |
|
Questioning and Understanding Our Need to Achieve
|
Aug 24, 2022 |
|
The Hidden Mental Anguish of a Successful Tech Investor
|
Jun 22, 2022 |
|
Lori Gottlieb on Writing as Therapy, the Mind-Body Connection, and What to Do When You Need Help
|
Jun 15, 2022 |
|
Changing Your Relationship With Email and Phones
|
Jun 10, 2022 |
|
Lessons in Mental Health and Leadership from History
|
Jun 08, 2022 |
|
Why We Need to Understand Our Emotions Around Money
|
Jun 01, 2022 |
|
Acceptance and Commitment Therapy (And Work)
|
May 25, 2022 |
|
Why Managing Is the Hardest Job She’s Ever Had
|
May 18, 2022 |
|
Bonobos Cofounder on the Highs of Success and Lows of Mental Struggle
|
May 11, 2022 |
|
Managing Anxiety When the World Feels like a Scary Place
|
May 04, 2022 |
|
Imposter Syndrome, Work, and Mental Health
|
Apr 27, 2022 |
|
Miss America on the Suffering We Can’t Always See
|
Apr 20, 2022 |
|
Racial Trauma and Work: “I Hear From Broken-Hearted Women Several Times a Day”
|
Apr 13, 2022 |
|
Understanding “Good” Anxiety
|
Apr 06, 2022 |
|
Does Negotiation Give You Anxiety? Here’s How To Approach It.
|
Mar 30, 2022 |
|
Former Atlanta Mayor Keisha Lance Bottoms On Mental Health In And Out of Office
|
Mar 23, 2022 |
|
Learning Compassion for Your High-Achieving Self
|
Mar 16, 2022 |
|
A Mini Meditation When You Need It
|
Mar 11, 2022 |
|
A Career in Mindfulness, Mindfulness for Your Career
|
Mar 09, 2022 |
|
Why Ambition Can Make You a “Terror” - And How to Fix It
|
Mar 02, 2022 |
|
On Being CEO - and Living with Bipolar Disorder
|
Feb 23, 2022 |
|
Psychological Safety in Theory and In Practice
|
Dec 20, 2021 |
|
Why the Workplace is Actually a Good Place to Heal
|
Dec 13, 2021 |
|
Anxiety Is a Habit
|
Dec 06, 2021 |
|
Huma Abedin on Private Pain and Public Struggle
|
Nov 24, 2021 |
|
Neurodiversity at Work
|
Nov 22, 2021 |
|
What You Want Matters
|
Nov 15, 2021 |
|
How Family Dynamics Play Out at Work
|
Nov 08, 2021 |
|
Even Public Figures Have Social Anxiety
|
Nov 01, 2021 |
|
Understanding Our Roots to Find the Path Forward
|
Oct 25, 2021 |
|
Why Conflict Is Necessary and How to Manage It (with Amy Gallo)
|
Oct 18, 2021 |
|
Handling the “Mental Fire”
|
Oct 11, 2021 |
|
Joseph Gordon-Levitt on the Anxiety of Unfulfilled Dreams
|
Oct 04, 2021 |
|
Bonus: Talking about Self-Awareness and Anxiety (with Hello Monday’s Jessi Hempel)
|
Sep 13, 2021 |
|
The Great Re-Norming
|
Jul 19, 2021 |
|
ADHD, Neurodiversity, and Bias
|
Jul 12, 2021 |
|
Anna Sale on Money, Shame, and Tough Work Conversations
|
Jul 05, 2021 |
|
Mental Health and Media
|
Jun 28, 2021 |
|
Creating Boundaries in Our Everyday Work (with Roxane Gay)
|
Jun 21, 2021 |
|
How Kayak Co-Founder Paul English Manages and Thrives Through His Bipolar Disorder
|
Jun 14, 2021 |
|
Why Therapy Can Make You Better at Your Job
|
Jun 07, 2021 |
|
Social Anxiety and Work
|
Jun 01, 2021 |
|
Back to Work: Post-Covid Social Anxiety
|
May 24, 2021 |
|
Shopify President Harley Finkelstein on Anxiety and Entrepreneurship
|
May 17, 2021 |
|
The Power and Peril of Working on a Video Screen
|
May 10, 2021 |
|
Back to Work: Calm Body, Calm Mind
|
May 03, 2021 |
|
Bonus: Finding a New Balance with Esther Perel
|
Apr 19, 2021 |
|
Bonus: How to Stop Remote Work Burnout
|
Feb 01, 2021 |
|
Succeeding with ADHD
|
Jan 04, 2021 |
|
Understanding Envy Part 2: Facing Professional Envy
|
Dec 21, 2020 |
|
Understanding Envy Part 1: How Envy Impacts Anxiety and Leadership
|
Dec 14, 2020 |
|
Lessons in Uncertainty, Anxiety, and Resilience
|
Dec 07, 2020 |
|
Anxiety, Depression, and Working Moms in a Pandemic
|
Nov 30, 2020 |
|
Why Start-Up Culture Still Hides Mental Health Struggles
|
Nov 23, 2020 |
|
Kevin Love on Trying to Achieve His Way Out of Depression
|
Nov 16, 2020 |
|
Obsessive Compulsive Disorder and the Stress of Creativity
|
Nov 09, 2020 |
|
Finding the Funny – and Embracing the Pain – of Depression
|
Nov 02, 2020 |
|
Success, Stress, and Money: Lessons from a Financial Therapist
|
Oct 26, 2020 |
|
Why Learning to Label Your Feelings Makes You a Better Leader
|
Oct 19, 2020 |
|
Notes to My Future Manager Self
|
Oct 12, 2020 |
|
Art Critic Jerry Saltz’s Reckoning with Trauma and Anxiety
|
Oct 05, 2020 |
|
How a Rising Political Star’s PTSD Fueled His Addiction to Work
|
Jul 06, 2020 |
|
How the Cult of Sleep-Deprivation Affects Work and Mental Health
|
Jun 29, 2020 |
|
How to Stop the Cycle of Overachieving
|
Jun 22, 2020 |
|
Facing Reality, Modeling Positivity
|
Jun 15, 2020 |
|
Millennials, Gen Z, and Generational Anxiety
|
Jun 08, 2020 |
|
Discomfort, Anxiety, and Grief: Confronting Racism with Colleagues
|
Jun 05, 2020 |
|
When Leaders Model Openness About Their Mental Health
|
Jun 01, 2020 |
|
Managing Mental Health When Working for a Mission
|
May 25, 2020 |
|
Substance Abuse, Success, and Self-Realization
|
May 18, 2020 |
|
Goop’s Chief Content Officer on Balancing Self-Care at Work
|
May 11, 2020 |
|
How Vulnerability Can Be a Leadership Superpower
|
May 04, 2020 |
|
Leading Through Grief in Life and Work
|
Apr 27, 2020 |
|
Wading Through the Imperfect Mess of Parenthood
|
Apr 20, 2020 |
|
Freelancing, Self-Employment, and Mental Health
|
Apr 13, 2020 |
|
Gabrielle Union on Toxic Workplaces, PTSD, and Social Anxiety
|
Apr 06, 2020 |
|
Managing the Stress and Uncertainty of Coronavirus
|
Mar 16, 2020 |
|
Strategies for Managing Day-to-Day Anxiety
|
Dec 30, 2019 |
|
Designing the Mentally Healthy Workplace
|
Dec 23, 2019 |
|
Mental Health in the Office: Difficult Conversations
|
Dec 16, 2019 |
|
Building Mental Resilience While Building a Business
|
Dec 09, 2019 |
|
Tackling Leadership Struggles, Burnout, and Performance Anxiety
|
Dec 02, 2019 |
|
What No One Tells You: The Emotional Strain of Startup Life
|
Nov 25, 2019 |
|
Battling Depression from the C-Suite
|
Nov 18, 2019 |
|
Managing Career Transitions Part 2: Taking A Break
|
Nov 11, 2019 |
|
Managing Career Transitions Part 1: Facing Childhood Demons
|
Nov 04, 2019 |
|
How We Cope: Food and Eating Disorders at Work
|
Oct 28, 2019 |
|
How the Mental Affects the Physical
|
Oct 21, 2019 |
|
The Anxiety of Being the “Only”
|
Oct 14, 2019 |
|
Social Anxiety and Success
|
Oct 07, 2019 |
|
Your Mental Health and Your Work
|
Sep 30, 2019 |
|
Introducing The Anxious Achiever
|
Sep 19, 2019 |