Slimming Stories Around The World
By Claire Oldham - West
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Image by Claire Oldham - West
Category: Mental Health
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Subscribers: 7
Reviews: 0
Episodes: 201
Description
Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
| Episode | Date |
|---|---|
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Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights.
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Mar 17, 2024 |
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Episode 118: In Gratitude - Celebrating 75k Podcast Downloads!
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Mar 07, 2024 |
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Episode 117, Releasing emotional weight: How hypnotherapy led to healing trauma from childhood sexual abuse and PTSD night terrors.
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Feb 26, 2024 |
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Episode 116, Sugar Free Success, how to control cravings for doughnuts using hypnotherapy.
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Feb 18, 2024 |
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Episode 115, Why do people eat emotionally? Our relationship with food often has very little to do with food!
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Feb 11, 2024 |
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Episode 114, Lisanne shares her 10 stone Weight Loss story and her journey of Surrogacy followed by skin removal surgery.Truly inspirational!
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Feb 05, 2024 |
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Episode 113, Can hypnotherapy really break through the power of food cravings after a 50 year old love affair with peanut butter!?
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Jan 28, 2024 |
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Episode 112, Outgrown Clothes, Newfound Confidence: Danielle's Weight Loss Story After a Newborn.
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Jan 21, 2024 |
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Episode 111 - Quit the frustration of food cravings using the power of hypnosis to create lasting change.
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Jan 14, 2024 |
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EPISODE 110, Embracing Her Power : Arielle’s Journey to Unleashed mental & physical strength through Boxing.
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Jan 07, 2024 |
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EPISODE 109, Happy New Year! Slimming Stories has been revamped for 2024 sharing more weight loss transformations and mindset shifts!
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Dec 31, 2023 |
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Episode 108 - Owning your power by taking it back from the scales with Tatenda Bindura.
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Mar 04, 2023 |
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Episode 107 What do you see when you look in the mirror?
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Feb 19, 2023 |
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Episode 106 Ruth Calvert opens up about her miracles after weight loss after great success with Slimming World.
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Feb 09, 2023 |
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Episode 105 - Fad diets. What stories are you investing in when it comes to successful weight loss in 2023?
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Jan 30, 2023 |
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Episode 104 - Be stronger than your strongest excuse!
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Jan 22, 2023 |
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Episode 103 - Vlogging my Slimming World journey on YouTube, accountability to the max!
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Jul 08, 2022 |
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Episode 102 - For Mental Health Awareness Week I explain how it’s possible to remove emotional pain from a memory.
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May 14, 2022 |
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EPISODE 101, How Hypnosis can help you with food cravings so you won’t even want to put that food in your mouth! Listen to a recent session with Debbie Fawcett.
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Jan 24, 2022 |
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Episode 100, Imposter syndrome as a podcaster is very real! celebrating my 100 episode milestone of a podcast that nearly never started!
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Dec 25, 2021 |
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Episode 99, Aleisha Black talks openly about finding herself through obesity and the courageous steps she is taking to document her weight loss journey.
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Nov 09, 2021 |
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Episode 98, Angharad shares her journey to achieving weight loss with Gastric Bypass surgery that led to a positive shift in her mental health. Part 2.
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Oct 16, 2021 |
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Episode 97, Angharad shares her journey to achieving weight loss with Gasteric Bypass surgery that led to a positive shift in her mental health. Part 1.
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Oct 04, 2021 |
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Episode 96, Soozi Kay shares a whole mind and body reset with yoga after daily takeaways for 20 years.
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Sep 25, 2021 |
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Episode 95, Lydia shares her decision to focus on body positivity, losing inches dancing along with a hoola hoop and taking back control with calorie counting.
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Sep 12, 2021 |
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Episode 94, Alison Berry shares her 161-pound weight loss with Slimming World and the joy of new health without medication.
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Sep 05, 2021 |
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Episode 93, Steve Lodge shares his weight loss of over 11 stone with Slimming World, a slimming story of resilience and hope after a time of great loss.
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Sep 03, 2021 |
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Episode 92, Ashli Sterling shares her weight loss success dropping from a U.K size 16 to a U.K size 8.
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Aug 24, 2021 |
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Episode 91, Dominique Withers sharing an insight into weight loss and fitness with Slimming World.
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Aug 17, 2021 |
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EPISODE 90 - part 2, managing mental health alongside your slimming journey with helpful tools and advice.
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Aug 10, 2021 |
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Episode 89 - part 1, Hayley Grocock gives an insight into how running helped to manage her mental health and weight loss.
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Aug 02, 2021 |
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Episode 88, Hypnotherapy can change your confidence and allow you to live life on your terms as it did for me. My Journey from doormat to public speaker.
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Jul 25, 2021 |
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Episode 87 Jade Wilkinson an insight into a weight loss and fitness journey that motivated her out of bed and into a new life with a newfound mental resilience.
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Jul 18, 2021 |
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Episode 86, David Kelly shares his 6 stone weight loss and how morning runs have provided a sanctuary of peace while dealing with grief.
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Jul 11, 2021 |
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Episode 85, Gareth Griffin talks openly about weight loss with Slimming World and regaining control of his health and his life.
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Jul 04, 2021 |
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Episode 84, part 2 of Hannah’s slimming story, sharing her 13 stone weight loss and fitness transformation.
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Jun 28, 2021 |
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Episode 83, part 1 of Hannah’s slimming story, sharing her 13 stone weight loss and fitness transformation.
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Jun 20, 2021 |
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Episode 82, Why the most challenging times can bring the best life lessons and wake you from your slumber.
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Jun 13, 2021 |
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Episode 81, Ross Smith received unfiltered straight talk that inspired him into taking action resulting in an 11 stone weight loss.
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Jun 06, 2021 |
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Episode 80, Amy Louise shares how Slimming World has transformed her weight & fitness outlook inspiring others & raising funds for charity.
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May 30, 2021 |
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Episode 79 Lyndal Wimalasekera shares her success story of weight loss, fitness and bravery of showing up to life with an inspirational optimism.
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May 24, 2021 |
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Episode 78, Ruth Calvert talks about the bullying she received all throughout her education due to her size and how she found the strength to confront her issues with food. Episode re - run.
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May 17, 2021 |
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Episode 77, Nicola Guilfoyle transformed her health journey from walking in pain to long Mountain treks after a weight loss of over 12 stone.
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May 10, 2021 |
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Episode 76, Sharlene Rowan celebrating weight loss success with real conversations within the Slimming Stories Facebook Group.
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May 03, 2021 |
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Episode 75, Kelly Miller explains how shifting her focus from the scales to fitness was a game-changer that led to a weight loss of over 11 stone.
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Apr 25, 2021 |
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Episode 74, Fiona Rowley has a new relationship with food free of guilt and shame conquering obesity and running Marathons. Episode re run.
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Apr 18, 2021 |
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Episode 73 Mark Smith shares his experience after a weight loss of 7 stone and recovering from an accident to full health and more.
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Apr 11, 2021 |
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Episode 72, with a weight loss of 9 stone Kym Fisher shares her slimming story of resilience and courage embracing body confidence.
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Apr 04, 2021 |
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Episode 71, Kelly Lambert shares her 9 stone weight loss with Slimming World.
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Mar 28, 2021 |
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Episode 70, Claire talks about the mindset need when pushing through those difficult times when it feels too much to commit to a goal.
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Mar 21, 2021 |
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Episode 69 part 2, Phil Kayes shares his weight loss story having lost over 22 stone with Slimming World.
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Mar 14, 2021 |
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Episode 68 part 1, Phil Kayes shares his weight loss story having lost over 21 and a half stone with Slimming World.
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Mar 07, 2021 |
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Episode 67, Melanie’s confidence is soaring after losing weight and discovering a love for running. This is a re run of Melanie's episode to inspire you for the week ahead.
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Feb 28, 2021 |
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Episode 66, Spring is a month away and I'm here to show you how focus and change are always possible even during chaotic times.
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Feb 21, 2021 |
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Episode 65, Kirsty Lee opens up about her weight loss journey and the need for positive self-talk after reaching her target weight.
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Feb 14, 2021 |
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Episode 64, Renee Gibson is nothing but a resilient powerhouse! Renee talks openly about her challenges along her weight loss journey.
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Feb 07, 2021 |
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Episode 63, Andy Boland shares his weight loss journey after losing 231lb through calorie counting and fitness.
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Jan 31, 2021 |
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EPISODE 62, Rebekka Moore talks openly about body confidence after successful weight loss reduced her dress size from a size 20 to size 10.
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Jan 24, 2021 |
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EPISODE 61 Lewis Cowey’s podcast rerun sharing his 10 stone weight loss with Slimming World and newfound confidence.
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Jan 18, 2021 |
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Episode 60, Lucy Ellen shares the ability to commit to her weight loss journey as a front line N.H.S nurse practitioner.
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Jan 10, 2021 |
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Episode 59, Happy new year! How to turn endings into beginnings during a global pandemic.
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Jan 03, 2021 |
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Episode 58, part 2 of Kirsty Ingram’s weight loss journey to inspire you all the way into 2021.
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Dec 27, 2020 |
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Episode 57, part 1, Kirsty Ingram’s weight loss journey following the Slimming World plan.
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Dec 20, 2020 |
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Episode 56, Celebrating 20k individual podcast downloads I have rerun Claire's Shaws episode sharing her 12 stone weight loss.
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Dec 13, 2020 |
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Episode 55, It's self-care Sunday and I'm here to rescue you from Christmas overwhelm!
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Dec 06, 2020 |
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Episode 54, Julie Slaviero gives an insight into lockdown and how this gave her the focus she needed to commit to her weight loss.
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Nov 29, 2020 |
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Episode 53, Aaron Snares shares his health transformation and his coping strategies for long term weight loss.
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Nov 22, 2020 |
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Episode 52, Victoria Somers, re run of a truly inspiring guest managing weight loss and the challenges of 2020 like a boss!
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Nov 15, 2020 |
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Episode 51, Lindsey Duffy shares the challenges she recognised post weight loss realising the weight loss had gone too far.
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Nov 08, 2020 |
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Episode 50, part 2, Elisha Langridge discusses mind-full eating and her detachment from labeling food as good or bad.
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Nov 01, 2020 |
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Episode 49, part 1, Elisha Langridge shares her weight loss journey and how mindfulness plays a big part in keeping Elisha on track.
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Oct 25, 2020 |
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Episode 48, Tom Farrow shares how he was able to lose over 10 stone and challenge his secret eating.
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Oct 18, 2020 |
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EPISODE 47, Happy Birthday Podcast! How to set goals and challenge a negative mindset.
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Oct 11, 2020 |
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Episode 46, Ashley Owen opens up about binge eating.
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Oct 04, 2020 |
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Episode 45, lockdown gave Tom Fox time to re focus and reach his goal weight.
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Sep 27, 2020 |
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Episode 44, Resilience rerun with Gina Dean who lost over 8 stone with Slimming World.
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Sep 20, 2020 |
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Episode 43 Lisa Marie Delugo held onto years of negative self-talk until she found life after divorce and reconnected to her true self.
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Sep 13, 2020 |
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Episode 42 Debbie lost 15 and a half stone and launched her own YouTube channel “Debbie's World”.
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Sep 06, 2020 |
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Episode 41, Resilience rerun with Aoife Larkin who lost over 14 stone and went onto climb the highest mountain in Ireland.
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Aug 30, 2020 |
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Episode 40 - part 2, Shaun Kay shares more insights into his courageous weight loss and fitness journey.
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Aug 23, 2020 |
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EPISODE 39 - part 1, Shaun Kay shares how a health scare led to a 10 and a half stone weight loss transformation.
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Aug 16, 2020 |
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Episode 38, Kim Flodin talks self-care, not as you know it! Wim Hof & Byron Katie an introduction to self-help techniques that give results.
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Aug 09, 2020 |
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Episode 37, Selena canceled her weight loss surgery knowing that this was the point she would be committed to change.
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Aug 02, 2020 |
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Episode 36, Shannon Palmer, a great story of resilience despite years of bullying Shannon Palmer was able to take back control and deal with her excess weight.
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Jul 26, 2020 |
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Episode 35, Melanie’s confidence is soaring after losing weight and discovering a love for running.
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Jul 19, 2020 |
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EPISODE 34 - part 2, Leah Trainor shares her weight loss journey and how she found her love for running.
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Jul 12, 2020 |
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EPISODE 33 - part 1, Leah Trainor shares how life as a mum of two boys inspired her 10 stone weight loss.
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Jul 05, 2020 |
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Episode 32, Mollie Taylor discovered cheerleading and a weight loss plan that works.
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Jun 28, 2020 |
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Episode 31, Amy Victoria embarked on a self-care challenge during lockdown to improve her confidence and this has proved a great investment of her time.
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Jun 21, 2020 |
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Episode 30, Steve Lodge a slimming story of resilience and hope after a time of great loss.
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Jun 14, 2020 |
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EPISODE 29 - part 2, Hayley Grocock graciously shares an insight into managing mental health while setting intentions for weight loss and fitness.
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Jun 07, 2020 |
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Episode 28 - part 1, Hayley Grocock gives an insight into how running helped to manage her mental health and weight loss.
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May 31, 2020 |
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Episode 27 Doug Kramer shares how his he stepped on the scales at 28 stone and took back control of his health and fitness.
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May 24, 2020 |
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Episode 26, Dominique Withers sharing an insight into weight loss and fitness.
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May 17, 2020 |
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Episode 25 Matt Towle explain's "there's nothing super about being super morbidly obese". A honest story of courage and weight loss.
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May 10, 2020 |
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Episode 24 Claire Oldham - West - part 3. My not so secret slimming diary aged 44 and a quarter, April update.
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May 03, 2020 |
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EPISODE 23 Lewis Cowey shares his 10 stone weight loss with Slimming World and new-found confidence.
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Apr 26, 2020 |
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Episode 22, Ashli Sterling had dropped from a U.K size 16 to size 8 all in time for her 2020 wedding.
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Apr 19, 2020 |
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Episode 21, Jessica Faulkner the most positive bride to be amidst COVID-19 shares her weight loss as a Slimming World member.
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Apr 12, 2020 |
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Episode 20, Andie Darlington my first transgender guest shares her slimming story as a Slimming World member.
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Apr 06, 2020 |