“Think of service as an expression of gratitude.”

Why it’s so valuable to make gratitude a practice (1:50)

How to expand what you want more of (8:10)

The power of our thoughts to attract what we want (11:50)

How to view adversity as a gift (15:45)

Practices to cultivate gratitude daily (19:19)

Links mentioned in this episode:

The Gratitude and Generosity Series

Entrepreneur Weekly podcast

Lynn Twist’s The Soul of Money

James Allen’s As a Man Thinketh

The Chinese Farmer

TEDx Talk The Gifts of Adversity

Jack Canfield

“When you change your context, you change yourself.”

Why willpower doesn’t work (6:30)

The difference between push motivation and pull motivation (7:25)

Why it’s so important to align your identity with your goals (9:05)

What decision fatigue is and how to avoid it (13:08)

How to use psychological flexibility for your self-development (16:05)

How to shape your environment to support positive change (20:38)

What self-signaling is (28:05)

What journaling can help you do (31:12)

The power of focusing on one outcome (36:45)

Links mentioned in this episode:

Willpower Doesn’t Work

Spiritual Roots of Human Relations

The Continuous Atonement

The Compound Effect

Jack Canfield

Gabby Bernstein

Stephen R. Covey

Adam Grant

Follow Benjamin:

Website

“Feelings aren’t facts. They’re feedback.”

• The need for action to achieve your goal (1:52)
• What gets in our way of taking action (2:24)
• What happens if we wait for perfection (4:46)
• The million dollar question to ask yourself (7:39)
• What a “doing” action is (10:25)

“You’re never given a dream without the capacity to make it happen.”

• Why Jack thinks everyone should write a book (6:20)
• How to keep going despite lots of rejection (8:15)
• How the title Chicken Soup for the Soul came about (10:15)
• Why there are not overnight success stories (13:30)
• The Rule of 5 (14:50)
• The keys to the manifestation process (15:39)
• How to reject rejection (23:12)
• What having high intention and low attachment means (27:10)
• Why affirmations and visualizations are so important (36:01)
• The difference between logical actions and inspired actions (41:15)

Links mentioned in this episode:

• Chicken Soup for the Soul
• Mark Victor Hansen
• John Gray
• Lisa Nichols
• The Secret
• Dr. Lise Janelle
• Clement Stone
• Go For No! Yes is the Destination, No is How You Get There
• The One Minute Sales Person
• Byron Katie
• Joe Vitale
• Homeless to Billionaire: The 18 Principles of Wealth Attraction and Creating Unlimited Opportunity
• Florence Shinn
• The Success Principles: How to Get From Where You Are to Where You Want to Be
• Jack’s Train the Trainer program

Follow Jack:

• Website
• Facebook
• YouTube

“You are the architect of your life.”

• What we can actually control (2:37)
• A key coaching question to ask yourself (3:05)
• One of the most powerful thought processes to take yourself through (5:50)
• How energy influences everything in your life (9:45)
• The difference between being in the circle of influence and the circle of concern (15:25)
• One of the most important success principles (19:15)
• How to live proactively instead of reactively (27:25)

Links mentioned in this episode:

• My recommended reading list
• 7 Habits of Highly Effective People
• The Success Principles: How to Get From Where You Are to Where You Want to Be
• Byron Katie
• Rudy
• My YouTube channel
• My Coaching Programs

Welcome to my podcast! I’m Tiffany Peterson, your host, and a speaker, coach, and life lover. A lot can happen with a simple spark. Sometimes that’s an idea, a creative insight, maybe a new relationship, or a relationship renewed. Or perhaps that mindset shift that changes the game for you. If you're like me, you love to learn, grow, and implement true key success principles to help you take your life and business to the next level. So from life coaching to business growth, with a whole lot of soul in between, I’m thrilled that you’re here, and I’m excited to share these conversations with you.