“You don’t remedy anything by condemning it.” - Wayne Dyer

• How to create a peaceful ending to a chapter of your life (4:35)
• Why it’s important to bless the painful moments we experience (10:20)
• An exercise to walk you through ending your year and beginning a new one (12:45)
• What I do on the eve of my birthday each year (26:20)

Links mentioned in this episode:

• TEDx Talk - Gifts of Adversity
• James Allen’s As a Man Thinketh
• Making Room for New episode
• The Guest House by Rumi

“All expectation hangovers give you an opportunity to heal.”

• Why challenges in your life don’t mean you are off course (1:45)
• How to let go of personal development arrogance (8:20)
• The best way to better your partner and your relationship (11:30)
• How unmet expectations are always the trigger for disappointment (18:53)
• How to shift out of an expectation hangover (23:09)
• What is underneath the need to feel significant (31:10)
• The difference between mastering and practicing a skill (36:05)
• How to respond with love when we are triggered (39:13)
• What compassion really means (40:20)
• The purpose of loneliness (45:00)

Links mentioned in this episode:

Follow Christine:

• Website
• Instagram
• Facebook

“What if you were the safest place you knew?”

• The question to ask yourself when you are practicing self-care (2:15)
• How to manage mood swings or stress during the holidays (8:03)
• What makes us feel low self-worth (10:35)
• How to become your own best coach (14:30)
• The difference between judging yourself and having compassion for yourself (16:03)
• How to come home to yourself (18:07)

Links mentioned in this episode:

• Free self-care guide
• Robert Holden quote

“Love will find a way. Everything else will find an excuse.”

*Note: This episode contains a little bit of strong language that you might want to wear headphones for if kids are around.

• What happened when Preston was put in special needs classes in school as a child (3:01)
• The advice that Preston got from his father at 11 years old (7:25)
• What Preston realized after his best friends were shot as teenagers (9:30)
• How to transform the limiting belief that you’re not enough (17:22)
• Rituals to come back into remembering who you really are (24:05)
• How men can start to heal from toxic masculinity (31:41)
• What women can do if they feel like their man isn’t growing emotionally (36:45)

Links mentioned in this episode:

• Alexi Panos
• Love Louder
• The Man Cave
• Wild at Heart

Follow Preston:

• Website
• Instagram
• YouTube

“Let choice, not chance, be what’s governing the life you are consciously creating.”

The minimum amount of time you should give yourself in the morning (4:24)

What it means to invest in the vessel (4:45)

The 3 components of a morning ritual (6:45)

Why affirmations are powerful ways to start your day (11:01)

How visualization prepares you for your best day (12:10)

The power of physically moving at the start of your day (14:22)

What my morning ritual looks like (16:25)

How to remove distractions from your morning (18:50)

Why consistency matters over feelings (26:55)

• Jesus Calling by Sarah Young
• Take Your Time Back video
• Benjamin Hardy

“When you learn to appreciate everything you have, you will realize that you have everything you need."

• How Trent went from a pro football athlete to a super influential self-worth coach (0:48)
• Why we all need rehab from something (10:20)
• How to practice gratitude as a habit (13:55)
• What to do if you don’t think you are enough (21:45)
• How to anchor yourself to your worth when you’re in a funk (26:07)
• What it means to protect your peace (29:56)
• What Trent has learned about generosity (34:09)
• What to keep in mind during a challenging time (45:11)

Links mentioned in this episode:

• Jonathan Evans
• Tony Evans
• It All Starts with You
• Trent’s Challenge
• Join in on my current Gratitude Series program for free by registering at www.GratitudeSeries.com

Follow Trent:

• Website
• Instagram
• Facebook

“There’s nothing missing in your life. You simply must make room for it.”

• One of the most powerful influences on creation (3:12)
• How to counteract the tendency to focus on what you’re missing (7:20)
• Things to clean up before the end of the year (9:23)
• Tips for decluttering your life little by little (13:05)
• How to know whether to keep something in your life or let it go (18:22)
• What happens when we hold onto something we no longer need (19:45)
• How to let go of relationships that have expired (23:50)
• Why forgiveness is an important part of letting go (26:35)
• What judgment does to us (34:15)

Links mentioned in this episode:

Henry David Thoreau quote on seasons

The Life-Changing Magic of Tidying Up

Success Academy

The Success Principles: How to Get From Where You Are to Where You Want to Be

Trent Shelton

“There is more than one way to accomplish a dream.”

• How our dreams and goals can constantly push us to evolve (3:38)
• What happens when our dreams start to falter (8:20)
• Why taking ownership of everything in our lives is so important (10:18)
• Why we must be teachable in order to evolve (13:20)
• How to think about hard challenges when you’re right in the middle of them (20:27)
• The power of gratitude for what you have to attract more (24:10)
• How to help yourself by serving others (28:00)
• How Chad is learning how to receive support in a current transition (36:10)

Links mentioned in this episode:

• Jesus Calling by Sarah Young
• Art Berg

Follow Chad:

• Website
• Facebook
• YouTube

“Think of service as an expression of gratitude.”

Why it’s so valuable to make gratitude a practice (1:50)

How to expand what you want more of (8:10)

The power of our thoughts to attract what we want (11:50)

How to view adversity as a gift (15:45)

Practices to cultivate gratitude daily (19:19)

Links mentioned in this episode:

The Gratitude and Generosity Series

Entrepreneur Weekly podcast

Lynn Twist’s The Soul of Money

James Allen’s As a Man Thinketh

The Chinese Farmer

TEDx Talk The Gifts of Adversity

Jack Canfield

“When you change your context, you change yourself.”

Why willpower doesn’t work (6:30)

The difference between push motivation and pull motivation (7:25)

Why it’s so important to align your identity with your goals (9:05)

What decision fatigue is and how to avoid it (13:08)

How to use psychological flexibility for your self-development (16:05)

How to shape your environment to support positive change (20:38)

What self-signaling is (28:05)

What journaling can help you do (31:12)

The power of focusing on one outcome (36:45)

Links mentioned in this episode:

Willpower Doesn’t Work

Spiritual Roots of Human Relations

The Continuous Atonement

The Compound Effect

Jack Canfield

Gabby Bernstein

Stephen R. Covey

Adam Grant

Follow Benjamin:

Website

“Feelings aren’t facts. They’re feedback.”

• The need for action to achieve your goal (1:52)
• What gets in our way of taking action (2:24)
• What happens if we wait for perfection (4:46)
• The million dollar question to ask yourself (7:39)
• What a “doing” action is (10:25)

“You’re never given a dream without the capacity to make it happen.”

• Why Jack thinks everyone should write a book (6:20)
• How to keep going despite lots of rejection (8:15)
• How the title Chicken Soup for the Soul came about (10:15)
• Why there are not overnight success stories (13:30)
• The Rule of 5 (14:50)
• The keys to the manifestation process (15:39)
• How to reject rejection (23:12)
• What having high intention and low attachment means (27:10)
• Why affirmations and visualizations are so important (36:01)
• The difference between logical actions and inspired actions (41:15)

Links mentioned in this episode:

• Chicken Soup for the Soul
• Mark Victor Hansen
• John Gray
• Lisa Nichols
• The Secret
• Dr. Lise Janelle
• Clement Stone
• Go For No! Yes is the Destination, No is How You Get There
• The One Minute Sales Person
• Byron Katie
• Joe Vitale
• Homeless to Billionaire: The 18 Principles of Wealth Attraction and Creating Unlimited Opportunity
• Florence Shinn
• The Success Principles: How to Get From Where You Are to Where You Want to Be
• Jack’s Train the Trainer program

Follow Jack:

• Website
• Facebook
• YouTube

“You are the architect of your life.”

• What we can actually control (2:37)
• A key coaching question to ask yourself (3:05)
• One of the most powerful thought processes to take yourself through (5:50)
• How energy influences everything in your life (9:45)
• The difference between being in the circle of influence and the circle of concern (15:25)
• One of the most important success principles (19:15)
• How to live proactively instead of reactively (27:25)

Links mentioned in this episode:

• My recommended reading list
• 7 Habits of Highly Effective People
• The Success Principles: How to Get From Where You Are to Where You Want to Be
• Byron Katie
• Rudy
• My YouTube channel
• My Coaching Programs

Welcome to my podcast! I’m Tiffany Peterson, your host, and a speaker, coach, and life lover. A lot can happen with a simple spark. Sometimes that’s an idea, a creative insight, maybe a new relationship, or a relationship renewed. Or perhaps that mindset shift that changes the game for you. If you're like me, you love to learn, grow, and implement true key success principles to help you take your life and business to the next level. So from life coaching to business growth, with a whole lot of soul in between, I’m thrilled that you’re here, and I’m excited to share these conversations with you.