Tiffany Peterson Podcast

By Tiffany Peterson

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Description

Welcome to my podcast! I’m Tiffany Peterson, your host, and a speaker, coach, and life lover. A lot can happen with a simple spark. Sometimes that’s an idea, a creative insight, maybe a new relationship, or a relationship renewed. Or perhaps that mindset shift that changes the game for you. If you're like me, you love to learn, grow, and implement true key success principles to help you take your life and business to the next level. So from life coaching to business growth, with a whole lot of soul in between, I’m thrilled that you’re here, and I’m excited to share these conversations with you.

Episode Date
38. You Will Perform to Your Self Esteem
36:47

“Confidence is a choice and it’s a habit.”

 

  • The difference between feeling good enough and having high self esteem (4:01)
  • The relationship between money and self-esteem (8:50)
  • Why self-confidence doesn’t remove risk (11:50)
  • How to know how your self-confidence is doing (13:59)
  • Habits to build self-esteem (24:37)



Links mentioned in this episode:

 Sep 16, 2020
37. The Promise with Jason Hewlett
42:13

“Our harmony is our integrity.”

 

  • How promises are more important than goals (6:05)
  • What “the promise to the one” is (13:35)
  • How Jason become a special kind of performer (17:55)
  • Why it’s helpful to have someone else tell you what makes you great (19:50)
  • How Jason became a headliner for his own Vegas show (22:03)
  • Why keeping our promises to ourselves doesn’t guarantee immediate success (27:30)
  • Jason’s advice for someone who is waiting to take action on their gifts (35:25)



Links mentioned in this episode:

 

 

 

Follow Jason:

 Sep 08, 2020
36. Dream Bigger
28:22

“Perfectionism is a dream stealer.”



  • Question 1: What do I want? (8:12)
  • Question 2: Am I clear on what I want? (10:56)
  • Question 3: Do I give myself permission to want what I want? (14:58)
  • Question 4: How will I architect what I want? (18:11)
  • Question 5: What’s one simple action I can take to create what I want? (22:30)



Links mentioned in this episode:

 Sep 01, 2020
35. The Permission + Power of Play
25:21

“Everything is energy.”

 

  • The limiting beliefs we can create around play when we are young in our careers (2:31)
  • How to think of play as a business or relationship strategy (5:01)
  • The question to ask yourself about your relationship with play (12:15)
  • How to navigate play time into your schedule (16:30)



Links mentioned in this episode:

 Jul 01, 2020
34. Vivacious Living with Mary Crafts
41:23

“What would I do today if I wasn’t afraid?”

 

  • The wake up call and health transformation Mary went through at age 50 (2:45)
  • Why we can be afraid to lose excess weight or improve our health (6:22)
  • How to begin a reinvention of self-love (8:47)
  • The importance of grace and grit to a strong person (14:30)
  • What prompted Mary to climb Mt. Kilimanjaro at age 65 (17:20)
  • The phrase that got Mary to the top of the mountain (21:55)
  • The passage from fear to love (34:01)



Follow Mary:

 Jun 24, 2020
33. Choose Your Legacy with Steve Dennis
46:52

“I am not what you call me, I am only what I answer to.”

 

  • How Steve made the choice to leave a conscious legacy (3:38)
  • How Steve transformed his anger and pain into light (8:58)
  • The power of knowing who you are (12:30)
  • The steps to grounding yourself in the truth when you feel down (15:55)
  • What Steve’s mom taught him about legacy and love (20:20)
  • The questions to ask yourself when you want to be a changemaker in the world (31:15)

 

Follow Steve:

 Jun 16, 2020
32. When the Weeds Return
22:04

“It doesn’t mean you’re a lost cause, it means you’re a progressionary human.”

 Jun 09, 2020
31. The One Life We’re Given with Mark Nepo
54:12

“Often our dreams don’t come true, but when we give our all and work toward them, sometimes we come true, and that’s more important.”

 

  • How Mark learned to handle fear through living with cancer (2:50)
  • What a miracle actually is (5:50)
  • The wisdom of a broken open heart (11:23)
  • The power of symbols in our lives (22:45)
  • What not getting what we want teaches us (24:20)
  • How to use grieving as a process of preparation for what we have (33:02)
  • A new way to think of hustling and putting your work out into the world (42:15)

 

Links mentioned in this episode:

 

 

 

Follow Mark:

 May 04, 2020
30. If I Were Your Sales Coach . . .
34:37

“Thriving relationships lead to a thriving business.”

 

  • Sales Key 1: Passion and purpose (2:15)
  • Sales Key 2: Nourish your relationships (7:29)
  • Sales Key 3: Let people sample you for free (15:10)
  • Sales Key 4: Create an entry level offer (19:05)
  • Sales Key 5: Ask more questions (25:09)
  • Sales Key 6: Follow up (29:40)

 

Links mentioned in this episode:

 Apr 30, 2020
29. If I Were Your Life Coach Right Now . . .
28:00

“What changes your life is the actions you take.”

  • The difference between knowing and living a truth (2:20)
  • How to create and maintain a great morning ritual (7:40)
  • The power of nourishing your brain by reading and listening to good content (10:40)
  • Why having your own gratitude journal is so valid (13:53)
  • What happens when you commit to moving your body everyday (18:15)
  • How to harness the power of focus (20:42)

 

Links mentioned in this episode:

 

 

 Apr 28, 2020
28. Grit, Grace, and Resilience with Amberly Lago
47:31

“If we want to be resilient, it really takes a community.”

 

  • What being an athlete taught Amberly as a teenager (4:35)
  • How to choose your outlets positively (9:15)
  • What healing from a devastating injury and constant pain looks like (14:45)
  • What helped Amberly climb out of depression after her accident and still helps her today (20:01)
  • How to serve others when you are in a tough place yourself (26:05)
  • The most important ways to take care of your mind during hard times (32:04)
  • The tool Amberly uses to strengthen her resilience (40:50)

 

Links mentioned in this episode:

 

Follow Amberly:

 Apr 21, 2020
27. Spring Cleaning Is Calling . . .
31:09

“Does it inspire you or expire you?”

 

  • The question to ask yourself when deciding what to have in your space (3:20)
  • How to keep an organized, clean space on an ongoing basis (9:10)
  • Questions to ask yourself to know how you want your space to feel (12:10)
  • The power of resetting your room after using it (25:15)

 

Links mentioned in this episode:

 Apr 16, 2020
26. The Gifts of Adversity
26:47

“Not all storms come to wreck our lives, but to clear the path.”

 

  • How to see goodness in the adversity we are currently in (5:15)
  • What I learned from being diagnosed with cancer (6:20)
  • Ways to embrace the adversity you are facing (15:01)

 

Links mentioned in this episode:

 

 

 

 Apr 07, 2020
25. Transform Your Life with Justin Michael Williams
44:49

“There is nothing separating me from the divine. It is within me.”

  • How you can have everything materially and still not feel fulfilled (5:21)
  • Justin’s self-love journey and process of coming home to himself (8:27)
  • Ways to be kind to yourself during the Covid-19 quarantine (13:37)
  • Easy ways to use meditation to come home to yourself (17:38)
  • A short practice in the style of meditation Justin teaches (21:34)
  • Why Justin wrote this book on meditation (28:45)
  • How to practice surrender right now (34:42)

 

Links mentioned in this episode:

 

 

 

Follow Justin:

 Mar 31, 2020
24. Mind Movies + Manifesting with Natalie Ledwell
40:48

“I have this expectation that everything will always work out fine, and if it doesn’t show up exactly the way I think it’s going to, I know that what does show up is always in my highest good.”

 

  • Natalie’s story of launching her most successful business through the law of attraction (2:30)
  • What happened to convince Natalie that the law of attraction is real (11:42)
  • How to cultivate a belief that things are always working in your highest good (15:26)
  • Why surrender is so powerful in manifestation (18:35)
  • Why focusing on your being versus your doing is so important (21:40)
  • Ways to get centered and in the zone when visioning (34:40)

 

Links mentioned in this episode:

 

 

 

Follow Natalie:

 Mar 24, 2020
23. Cultivate the Calm
24:41

“We’re choosing intentionally to say we’re going to be nourishing in this time.”

 

  • Why it’s important to be gentle with yourself (2:25)
  • The question to ask yourself to remain calm (4:20)
  • How to be an intentional consumer of information (5:15)
  • The why and how of intentional breathing (8:24)
  • The value of doing a nourishing activity daily (10:20)
  • The 4 types of nourishing activities (11:01)

 

Links mentioned in this episode:

 Mar 18, 2020
22. Fear to Freedom with Henry Ammar
44:04

“Fear and faith are both imagined futures.”

 

  • How to discern fear from intuition (4:20)
  • The 4 criteria to go after what we want (6:05)
  • The biggest fear most humans are facing (9:05)
  • How to re-frame rejection (12:00)
  • Why decision is such a powerful tool for everyone (15:45)
  • What fear and faith have in common (21:51)
  • Tools to reprogram your fear into faith (22:53)
  • How to understand what other people say about you (31:02)

 

Links mentioned in this episode:

 

Follow Henry:

 Mar 10, 2020
21. Two Keys to Grow Your Sales
39:35

“If you want to influence anyone, you must understand them.”

  • How to shift your mindset around sales if you are resistant to it (5:42)
  • The power of nourishing your network (7:25)
  • The most influential marketing strategy that you can implement in your business (8:20)
  • How to proactively nourish your relationships (11:07)
  • The key to influencing someone (25:55)
  • Why asking questions is so important during sales (32:10)

 

Links mentioned in this episode:

 

 

 

 

 

 Mar 04, 2020
20. Your Self Worth Is In Your Hands
23:59

“Your self-worth is not outside of you.”

  • The difference between self-worth and self-confidence (2:35)
  • Daily habits to remind yourself of your worth (7:30)
  • How self-care and self-love make a difference in self-worth (13:20)
  • Ways to shift into feeling self-confident (16:43)

 

Links mentioned in this episode:

 Feb 26, 2020
19. It’s Time to Tell a New Story
27:02

“As long as I tell the story, I have to keep living up to it.”

  • How to heal wounds that you are holding onto (5:35)
  • How to create new stories about your past (7:18)
  • Why we manifest what we say out loud (10:01)
  • Affirmations to speak to yourself to boost your self-esteem (15:05)
  • A spiritual truth bomb that will change your mindset (20:01)

 

Links mentioned in this episode:

 Feb 11, 2020
18. 5 Tips to Successful Goal Setting
18:00

“Vague goals produce vague results.”

  • Tip 1: Be clear on what you want (0:47)
  • Tip 2: Make measurable goals (4:51)
  • Tip 3: Define your motivation (6:06)
  • Tip 4: Set your goals in what you want to move towards achieving (8:31)
  • Tip 5: Put accountability into your life (12:12)

Links mentioned in this episode:

 Feb 07, 2020
17. Love, Healing, and Desire Mapping with Danielle LaPorte
52:02

“The mechanism for everything we want is devotion.”

  • Why you shouldn’t “play it cool” (2:47)
  • How Danielle transitioned her faith from organized religion to her life’s purpose (6:05)
  • Where the desire map idea came from and why it’s so important  (10:04)
  • How to connect to your divine feminine and those core feelings (15:50)
  • How to let go of betrayal and heal (18:40)
  • How to navigate the vulnerability of owning your work and your voice (22:25)
  • The truth about self-love and when it’s powerful (26:50)
  • What Danielle is learning about dating right now (36:58)
  • How to resist the urge to dim your light while dating (40:47)

Links mentioned in this episode:

Follow Danielle:

 Jan 28, 2020
16. 10 Lessons in 10 Years: Part 2
48:21

“Your self-care is the nucleus that touches everything else.”

  • Lesson 6: The power of purpose (3:36)
  • Lesson 7: Self-care as fuel for your life (13:42)
  • Lesson 8: Show up to serve (24:31)
  • Lesson 9: Choose to nourish your courage (30:30)
  • Lesson 10: Your harvest cannot be prevented (39:08)

 

Links mentioned in this episode:

 

 

 Jan 21, 2020
15. 10 Lessons in 10 Years: Part 1
37:50

“Perfectionism is just fear dressed up in haute couture.”

  • Lesson 1: Take imperfect action to the achievement of your goals (3:45)
  • Lesson 2: Always be learning (8:10)
  • Lesson 3: Mentors and coaches (13:30)
  • Lesson 4: Goals and visions and intentions oh my! (21:25)
  • Lesson 5: You aren’t for everyone (25:47)

 

Links mentioned in this episode:

 Jan 14, 2020
14. The Power of Intention
38:41

“Without vision in our lives, we simply repeat what is familiar.”

  • Why what we focus on matters so much (2:42)
  • How to think about goal-setting if you have struggled with it in the past (5:02)
  • The first key to creating anything in your life (7:58)
  • An exercise to get clear on your priorities for the year (23:30)
  • The second key to creating anything in your life (24:05)
  • The third key to creating anything in your life (30:37)
  • What to do if you are ready for next-level creation and manifestation (32:30)
  • Resources to help you take your goal setting to the next level (34:27)

 

Links mentioned in this episode:

 Jan 07, 2020
13. Endings and Beginnings: Navigating Our Transitions
32:13

“You don’t remedy anything by condemning it.” - Wayne Dyer

  • How to create a peaceful ending to a chapter of your life (4:35)
  • Why it’s important to bless the painful moments we experience (10:20)
  • An exercise to walk you through ending your year and beginning a new one (12:45)
  • What I do on the eve of my birthday each year (26:20)

Links mentioned in this episode:

 Dec 10, 2019
12. Expectation Hangover with Christine Hassler
51:13

“All expectation hangovers give you an opportunity to heal.”

  • Why challenges in your life don’t mean you are off course (1:45)
  • How to let go of personal development arrogance (8:20)
  • The best way to better your partner and your relationship (11:30)
  • How unmet expectations are always the trigger for disappointment (18:53)
  • How to shift out of an expectation hangover (23:09)
  • What is underneath the need to feel significant (31:10)
  • The difference between mastering and practicing a skill (36:05)
  • How to respond with love when we are triggered (39:13)
  • What compassion really means (40:20)
  • The purpose of loneliness (45:00)

Links mentioned in this episode:

Follow Christine:

 

 

 Dec 03, 2019
11. Self Care: What Your Heart Needs Now
22:01

“What if you were the safest place you knew?”

  • The question to ask yourself when you are practicing self-care (2:15)
  • How to manage mood swings or stress during the holidays (8:03)
  • What makes us feel low self-worth (10:35)
  • How to become your own best coach (14:30)
  • The difference between judging yourself and having compassion for yourself (16:03)
  • How to come home to yourself (18:07)

Links mentioned in this episode:

 Nov 26, 2019
10. Letting Love Find Its Way with Preston Smiles
46:10

“Love will find a way. Everything else will find an excuse.”

*Note: This episode contains a little bit of strong language that you might want to wear headphones for if kids are around.

  • What happened when Preston was put in special needs classes in school as a child (3:01)
  • The advice that Preston got from his father at 11 years old (7:25)
  • What Preston realized after his best friends were shot as teenagers (9:30)
  • How to transform the limiting belief that you’re not enough (17:22)
  • Rituals to come back into remembering who you really are (24:05)
  • How men can start to heal from toxic masculinity (31:41)
  • What women can do if they feel like their man isn’t growing emotionally (36:45)

Links mentioned in this episode:

Follow Preston:

 Nov 19, 2019
9. The Power of a Morning Ritual
31:43

 

“Let choice, not chance, be what’s governing the life you are consciously creating.”

 

The minimum amount of time you should give yourself in the morning (4:24)

What it means to invest in the vessel (4:45)

The 3 components of a morning ritual (6:45)

Why affirmations are powerful ways to start your day (11:01)

How visualization prepares you for your best day (12:10)

The power of physically moving at the start of your day (14:22)

What my morning ritual looks like (16:25)

How to remove distractions from your morning (18:50)

Why consistency matters over feelings (26:55)

 

 Nov 12, 2019
8. Protect Your Peace with Trent Shelton
55:19

“When you learn to appreciate everything you have, you will realize that you have everything you need."

  • How Trent went from a pro football athlete to a super influential self-worth coach (0:48)
  • Why we all need rehab from something (10:20)
  • How to practice gratitude as a habit (13:55)
  • What to do if you don’t think you are enough (21:45)
  • How to anchor yourself to your worth when you’re in a funk (26:07)
  • What it means to protect your peace (29:56)
  • What Trent has learned about generosity (34:09)
  • What to keep in mind during a challenging time (45:11)

Links mentioned in this episode:

Follow Trent:

 Nov 05, 2019
7. Making Room for the New In Your Life
39:16

“There’s nothing missing in your life. You simply must make room for it.”

  • One of the most powerful influences on creation (3:12)
  • How to counteract the tendency to focus on what you’re missing (7:20)
  • Things to clean up before the end of the year (9:23)
  • Tips for decluttering your life little by little (13:05)
  • How to know whether to keep something in your life or let it go (18:22)
  • What happens when we hold onto something we no longer need (19:45)
  • How to let go of relationships that have expired (23:50)
  • Why forgiveness is an important part of letting go (26:35)
  • What judgment does to us (34:15)

Links mentioned in this episode:

Henry David Thoreau quote on seasons

The Life-Changing Magic of Tidying Up

Success Academy

The Success Principles: How to Get From Where You Are to Where You Want to Be

Trent Shelton

 Oct 29, 2019
6. When Dreams Change Course with Chad Hymas
49:17

“There is more than one way to accomplish a dream.”

 

  • How our dreams and goals can constantly push us to evolve (3:38)
  • What happens when our dreams start to falter (8:20)
  • Why taking ownership of everything in our lives is so important (10:18)
  • Why we must be teachable in order to evolve (13:20)
  • How to think about hard challenges when you’re right in the middle of them (20:27)
  • The power of gratitude for what you have to attract more (24:10)
  • How to help yourself by serving others (28:00)
  • How Chad is learning how to receive support in a current transition (36:10)

Links mentioned in this episode:

Follow Chad:

 Oct 22, 2019
5. When You Want to Feel Good … The Power of Gratitude
30:56

“Think of service as an expression of gratitude.”

 

Why it’s so valuable to make gratitude a practice (1:50)

How to expand what you want more of (8:10)

The power of our thoughts to attract what we want (11:50)

How to view adversity as a gift (15:45)

Practices to cultivate gratitude daily (19:19)

 

Links mentioned in this episode:

The Gratitude and Generosity Series

Entrepreneur Weekly podcast

Lynn Twist’s The Soul of Money

James Allen’s As a Man Thinketh

The Chinese Farmer

TEDx Talk The Gifts of Adversity

Jack Canfield

 Oct 15, 2019
4. Willpower Doesn’t Work with Benjamin Hardy
42:19

“When you change your context, you change yourself.”

Why willpower doesn’t work (6:30)

The difference between push motivation and pull motivation (7:25)

Why it’s so important to align your identity with your goals (9:05)

What decision fatigue is and how to avoid it (13:08)

How to use psychological flexibility for your self-development (16:05)

How to shape your environment to support positive change (20:38)

What self-signaling is (28:05)

What journaling can help you do (31:12)

The power of focusing on one outcome (36:45)

 

Links mentioned in this episode:

Willpower Doesn’t Work

Spiritual Roots of Human Relations

The Continuous Atonement

The Compound Effect

Jack Canfield

Gabby Bernstein

Stephen R. Covey

Adam Grant

 

Follow Benjamin:

Website

 Oct 08, 2019
3. You Can Only Control How You Show Up
33:40

“You are the architect of your life.”

  • What we can actually control (2:37)
  • A key coaching question to ask yourself (3:05)
  • One of the most powerful thought processes to take yourself through (5:50)
  • How energy influences everything in your life (9:45)
  • The difference between being in the circle of influence and the circle of concern (15:25)
  • One of the most important success principles (19:15)
  • How to live proactively instead of reactively (27:25)

 

Links mentioned in this episode:

 Oct 01, 2019
2. Manifesting Your Dreams with Jack Canfield
52:55

“You’re never given a dream without the capacity to make it happen.”

  • Why Jack thinks everyone should write a book (6:20)
  • How to keep going despite lots of rejection (8:15)
  • How the title Chicken Soup for the Soul came about (10:15)
  • Why there are not overnight success stories (13:30)
  • The Rule of 5 (14:50)
  • The keys to the manifestation process (15:39)
  • How to reject rejection (23:12)
  • What having high intention and low attachment means (27:10)
  • Why affirmations and visualizations are so important (36:01)
  • The difference between logical actions and inspired actions (41:15)

 

Links mentioned in this episode:

 

Follow Jack:

 Oct 01, 2019
1. The Power of Imperfect Action
19:24

“Feelings aren’t facts. They’re feedback.”

  • The need for action to achieve your goal (1:52)
  • What gets in our way of taking action (2:24)
  • What happens if we wait for perfection (4:46)
  • The million dollar question to ask yourself (7:39)
  • What a “doing” action is (10:25)
 Oct 01, 2019
Welcome to the podcast!
55

Welcome to the Soul Spark Podcast! I’m Tiffany Peterson, your host, and a speaker, coach, and life lover. A lot can happen with a simple spark. Sometimes that’s an idea, a creative insight, maybe a new relationship, or a relationship renewed. Or perhaps that mindset shift that changes the game for you. If you're like me, you love to learn, grow, and implement true key success principles to help you take your life and business to the next level. So from life coaching to business growth, with a whole lot of soul in between, I’m thrilled that you’re here, and I’m excited to share these conversations with you.

 Sep 23, 2019