Truji Zen
By Antonio
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Image by Antonio
Category: Religion & Spirituality
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Episodes: 8
Description
Meditacion guiada
| Episode | Date |
|---|---|
|
Introducción al mindfulness
|
Sep 27, 2019 |
|
Atención, intención y expectativas
|
Sep 26, 2019 |
|
Centrado y libre para dejar pasar
|
Sep 26, 2019 |
|
La respiración como ancla
|
Sep 26, 2019 |
|
Reconocer nuestras emociones
|
Sep 26, 2019 |
|
Tensiones y reacciones
|
Sep 26, 2019 |
|
Body scan para calmar la mente
|
Sep 25, 2019 |
|
Despertar la curiosidad de los sentidos
|
Sep 25, 2019 |