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| Episode | Date |
|---|---|
|
Expanding the Friendship Circle Across the Timeline
|
Sep 05, 2023 |
|
Cracking the Code of 'They Cloned Tyrone': Our take on the Netflix Movie
|
Aug 08, 2023 |
|
Exploring Tarapoto: Our Spiritual Journey into the Heart of Peru
|
Jul 25, 2023 |
|
Replay - Feel The Fear & Do It Anyway: Solo Travel
|
Jul 05, 2023 |
|
Queen Charlotte
|
Jun 20, 2023 |
|
Tina Turner.... Simply the Best - Replay
|
Jun 07, 2023 |
|
Divine Guardians: Unveiling the Mysteries of Angels with Kelly Nembhard
|
May 23, 2023 |
|
A Candid Conversation about Mental Health
|
May 09, 2023 |
|
Replay: Steps to Becoming Fearless
|
Apr 18, 2023 |
|
Navigating Adult Children and Aging Parents
|
Apr 04, 2023 |
|
Spring Cleaning with Lucky Girl Syndrome
|
Mar 21, 2023 |
|
Outraged over Chris Rock's Selective Outrage Set
|
Mar 07, 2023 |
|
Exploring the world of AI
|
Feb 21, 2023 |
|
Chasing Joy
|
Feb 07, 2023 |
|
Motivations For Making A Change In Your Life
|
Jan 24, 2023 |
|
Relationship Taboos Debunked
|
Jan 10, 2023 |
|
Steps to Becoming Fearless
|
Dec 27, 2022 |
|
Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 2
|
Dec 13, 2022 |
|
Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 1
|
Nov 29, 2022 |
|
Brotherly Love: Do men get emotionally vulnerable in their friendships with other men?
|
Nov 15, 2022 |
|
Talk to me: the evolution of communication in relationships
|
Nov 01, 2022 |
|
The Woman King Movie
|
Oct 18, 2022 |
|
Welcome to Season 4
|
Oct 11, 2022 |
|
Demystifying Plant-Based Diets?
|
Oct 04, 2022 |
|
Spaces that feed your Soul. With Dara Segbefia (Replay)
|
Sep 27, 2022 |
|
How to fix your relationship-replay
|
Sep 20, 2022 |
|
It's getting hot in here! Real talk about menopause-Replay
|
Sep 13, 2022 |
|
Over My Dead Body - Estate Planning Replay
|
Sep 06, 2022 |
|
Identifying and Eliminating Toxins in Your Environment
|
Aug 30, 2022 |
|
Be an Agent of Change: Flirt with your Partner, Affirm Yourself, Exchange Positive Energy with Others
|
Aug 23, 2022 |
|
What is the Divine Feminine?
|
Aug 16, 2022 |
|
There is magic in kindness
|
Aug 09, 2022 |
|
Reiki with Friends
|
Aug 02, 2022 |
|
If I'm Being Honest
|
Jul 26, 2022 |
|
Protect Your Crown: Hair loss convo with Dr Kindred”
|
Jul 19, 2022 |
|
I'm not toxic, you are: Identifying our toxic traits
|
Jul 12, 2022 |
|
Embracing the Gray
|
Jul 05, 2022 |
|
Roe vs Wade Overturned
|
Jun 28, 2022 |
|
YOLO: Career Pivoting After 40
|
Jun 21, 2022 |
|
American Holidays Gone Wrong: Juneteenth Edition
|
Jun 14, 2022 |
|
How I Know I'm Old
|
Jun 07, 2022 |
|
Is Toxic Femininity Real?
|
May 31, 2022 |
|
Plant Medicine
|
May 24, 2022 |
|
Resurrecting Our New Year Resolutions
|
May 17, 2022 |
|
Fear in Adulthood
|
May 10, 2022 |
|
Comparison: The Thief of Joy
|
May 03, 2022 |
|
Friendships in Adulthood
|
Apr 26, 2022 |
|
Telling our Stories
|
Apr 19, 2022 |
|
Jazmine Sullivan's Heaux Tales
|
Apr 12, 2022 |
|
The Slap Heard Around The World
|
Apr 05, 2022 |
|
Body Positivity
|
Mar 29, 2022 |
|
Women's History Month
|
Mar 22, 2022 |
|
Award Winning Children’s Book Author - Tameka Fryer Brown
|
Mar 15, 2022 |
|
Green Flags of Friendship
|
Mar 08, 2022 |
|
Feel The Fear & Do It Anyway: Solo Travel
|
Mar 01, 2022 |
|
Plant Medicine
|
Feb 22, 2022 |
|
Our Family is Our History
|
Feb 14, 2022 |
|
Turn up the heat with sex toys this Valentine's Day
|
Feb 08, 2022 |
|
Defining Success for Ourselves
|
Feb 01, 2022 |
|
Bringing our Shadows to the Light: An Exploration of Shadow Work
|
Jan 25, 2022 |
|
Pieces of me: Discovering our heritage
|
Jan 18, 2022 |
|
You do tew much: The episode that went left
|
Jan 11, 2022 |
|
HBO Insecure: End of an Era
|
Jan 04, 2022 |
|
Meditation Techniques for Everyone ~ Replay
|
Dec 28, 2021 |
|
Are You Ready for Christmas - Replay
|
Dec 21, 2021 |
|
A few things Black people are serious about
|
Dec 14, 2021 |
|
Practicing Gratitude
|
Dec 07, 2021 |
|
'Tis the Season - 2021 Gifts
|
Nov 30, 2021 |
|
Libido Part 2: For the Men
|
Nov 23, 2021 |
|
Libido Part 1: For the women
|
Nov 16, 2021 |
|
It Don't Work Like That: 8 Common Marriage Myths
|
Nov 09, 2021 |
|
Insecure: Reunited, Okay?
|
Nov 02, 2021 |
|
Berating women for views: Kevin Samuels - high value man or a snake oil salesman?
|
Oct 26, 2021 |
|
Domestic Violence Thriver
|
Oct 19, 2021 |
|
Put some RESPECT on it
|
Oct 12, 2021 |
|
Welcome Season 3
|
Oct 05, 2021 |
|
Wine, Weed, Women & Wads of Cash - Replay
|
Sep 28, 2021 |
|
Letting Go to Level up! - Replay
|
Sep 21, 2021 |
|
Vision Boards - Manifesting your Dreams - replay
|
Sep 14, 2021 |
|
Season 3 Announcement
|
Aug 31, 2021 |
|
What I wish I knew when I got married - Part 2
|
Aug 24, 2021 |
|
Out at 18: Do you kick your kid out at 18?
|
Aug 17, 2021 |
|
Over My Dead Body - Estate Planning
|
Aug 10, 2021 |
|
I'm with HER: Simone Biles and Naomi Osaka focus on Mental Health
|
Aug 03, 2021 |
|
Protect Your Crown: Hair loss convo with Dr Kindred”
|
Jul 27, 2021 |
|
Simplifying Fitness
|
Jul 20, 2021 |
|
Travel Tips and Hacks
|
Jul 13, 2021 |
|
Hot Topics
|
Jul 06, 2021 |
|
Girls Trip - Aloha Edition
|
Jun 29, 2021 |
|
Being Well Over 40
|
Jun 22, 2021 |
|
The Impact of Black Family TV
|
Jun 15, 2021 |
|
Bonnet-Gate
|
Jun 08, 2021 |
|
Mercury in Retrograde
|
Jun 01, 2021 |
|
Removing the Mask: Recovering from the trauma of covid
|
May 25, 2021 |
|
Will The Real You Please Stand Up - Putting forth your Representative
|
May 18, 2021 |
|
Tina Turner.... Simply the Best
|
May 11, 2021 |
|
Mommy Issues
|
May 04, 2021 |
|
The ABCs of Crystals
|
Apr 27, 2021 |
|
Wine, Weed, Women & Wads of Cash
|
Apr 20, 2021 |
|
Relationships: How it started, How its going.
|
Apr 13, 2021 |
|
There is magic in kindness
|
Apr 06, 2021 |
|
It's getting hot in here! Real talk about menopause.
|
Mar 30, 2021 |
|
Spaces that feed your Soul. With Dara Segbefia
|
Mar 23, 2021 |
|
No is a complete Sentence.
|
Mar 16, 2021 |
|
Empty Nest Syndrome:Your kids are leaving. Are you ready?
|
Mar 09, 2021 |
|
New app. Who dis?: Our take on Clubhouse
|
Mar 02, 2021 |
|
Black History Month: Lovecraft Country Edition P2
|
Feb 23, 2021 |
|
Black History Month: Lovecraft Country Edition P1
|
Feb 16, 2021 |
|
Valentine's Day is not just for lovers
|
Feb 09, 2021 |
|
Letting Go to Level up!
|
Feb 02, 2021 |
|
How To Love When You Feel Like Leaving
|
Jan 26, 2021 |
|
Girrrl.. What are you reading? A few of our book recommendations.
|
Jan 19, 2021 |
|
New Year Resolutions... is that still a thing?
|
Jan 12, 2021 |
|
Executive Coaching
|
Jan 05, 2021 |
|
2020 Year-End Review
|
Dec 29, 2020 |
|
How to fix your relationship
|
Dec 22, 2020 |
|
Trigger alert: Are you ready for Christmas?
|
Dec 15, 2020 |
|
Getting rid of what doesn't serve you
|
Dec 08, 2020 |
|
Vision Boards
|
Dec 01, 2020 |
|
Thanksgiving 2020
|
Nov 24, 2020 |
|
Sis, your slip is hanging.
|
Nov 17, 2020 |
|
Leaving America or Nah?
|
Nov 10, 2020 |
|
Fitness Jones
|
Nov 03, 2020 |
|
I AM
|
Oct 27, 2020 |
|
What you need to know about being in a relationship with a narcissist
|
Oct 20, 2020 |
|
Mercury in Retrograde - What does it mean for me?
|
Oct 13, 2020 |
|
Women's Intuition
|
Oct 06, 2020 |
|
Travel: Mommy Retreats
|
Sep 29, 2020 |
|
Unpopular Opinions
|
Sep 22, 2020 |
|
Do you tell your partner EVERYTHING?
|
Sep 15, 2020 |
|
Meditation Techniques for Everyone
|
Sep 08, 2020 |
|
Big Hair - the Shellee Mendes success story
|
Sep 01, 2020 |
|
Talking about the Big O
|
Aug 25, 2020 |
|
How was your day? - How to get your kids to talk to you.
|
Aug 18, 2020 |
|
Im Not Your Superwoman
|
Aug 11, 2020 |
|
Back to School: Pandemic Edition
|
Aug 04, 2020 |
|
Code Switching
|
Jul 28, 2020 |
|
Who is in your village?
|
Jul 21, 2020 |
|
Insecure Season 4 Finale
|
Jul 14, 2020 |
|
No Regrets - Part Two
|
Jul 07, 2020 |
|
The Doctor is In - Dr. Simone from Bravo's Married to Medicine
|
Jun 30, 2020 |
|
Best Friends Forever? Insecure Edition
|
Jun 23, 2020 |
|
Return to Ghana
|
Jun 16, 2020 |
|
Action is Power
|
Jun 09, 2020 |
|
We are not Ok
|
Jun 02, 2020 |
|
Red Flags
|
May 26, 2020 |
|
No Regrets
|
May 19, 2020 |
|
Pandemic Diaries
|
May 12, 2020 |
|
Can men and women be friends?
|
May 05, 2020 |
|
What Should I do with my Hair: The Stay at Home edition
|
Apr 28, 2020 |
|
Unpopular Opinions
|
Apr 21, 2020 |
|
Follow your Dreams - Tameka Fryer Brown
|
Apr 14, 2020 |
|
WYD?
|
Apr 07, 2020 |
|
Colorism
|
Mar 31, 2020 |
|
Is Love Blind?
|
Mar 24, 2020 |
|
Parenting Adult Children
|
Mar 17, 2020 |
|
Back in the Day
|
Mar 10, 2020 |
|
Rags to Riches - Shellee Mendes Story
|
Mar 03, 2020 |
|
Where did I go?
|
Feb 25, 2020 |
|
Transparency in Marriage
|
Feb 18, 2020 |
|
We tried it. Pole Dancing experience.
|
Feb 11, 2020 |
|
Love Languages
|
Feb 04, 2020 |
|
Conversations with our daughters
|
Jan 28, 2020 |
|
Pole Dancing for Fun and Fitness
|
Jan 21, 2020 |
|
Bookclub Introduction
|
Jan 14, 2020 |
|
Follow Your Dreams - Althea Lawton Thompson Serial Entrepreneur
|
Jan 07, 2020 |
|
Fitness for the New Year with Diatta
|
Jan 01, 2020 |
|
Mini Episode 5 - End of the Year Review
|
Dec 31, 2019 |
|
Mini Episode 4 - Pole Dancing Intro
|
Dec 24, 2019 |
|
Mini Episode 3 - Follow your Dreams
|
Dec 17, 2019 |
|
Mini Episode #2
|
Dec 10, 2019 |
|
New Year's Resolutions- Mini Episode
|
Dec 03, 2019 |
|
Wedding Bands: Optional or Required?
|
Nov 26, 2019 |
|
Tell me something good!
|
Nov 19, 2019 |
|
Work and Family life balance
|
Nov 12, 2019 |
|
Stress Management with Althea Lawton-Thompson
|
Nov 05, 2019 |
|
Marriage Hacks
|
Oct 29, 2019 |
|
What's on your Bucket List
|
Oct 22, 2019 |
|
Follow Your Dreams: Are you following your dreams?
|
Oct 15, 2019 |
|
What I Wish I Knew When I Got Married?
|
Oct 08, 2019 |
|
Trailer
|
Sep 29, 2019 |
|
Meet the Hosts, Rhumel and Twanda
|
Sep 28, 2019 |
|
Enrich your Life Series: Mommy Retreats
|
Sep 28, 2019 |