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| Episode | Date |
|---|---|
|
Minisode 28: New Year Check-In
|
Jan 04, 2021 |
|
Minisode 27: Mindful Listening
|
Dec 28, 2020 |
|
Minisode 26: Holiday Resilience
|
Dec 21, 2020 |
|
Minisode 25: Equanimity
|
Dec 15, 2020 |
|
Minisode 24: Caring For Your Brain Pt 2
|
Nov 30, 2020 |
|
Episode 28: A Very Merry COVID Thanksgiving
|
Nov 23, 2020 |
|
Minisode 23: The Science Behind Caring for Your Brain
|
Nov 18, 2020 |
|
Episode 27: You're Overwhelmed and It Is Not Your Fault
|
Nov 11, 2020 |
|
Minisode 22 - The Elements
|
Nov 02, 2020 |
|
Episode 26: Election Anxiety
|
Oct 27, 2020 |
|
Minisode 21: Check-In
|
Oct 20, 2020 |
|
Episode 25: Addiction Pt 2
|
Oct 12, 2020 |
|
Minisode 20: Sleep
|
Oct 05, 2020 |
|
Minisode 19: Mindfulness Check-In
|
Sep 21, 2020 |
|
Episode 24: Addiction Part 1
|
Sep 15, 2020 |
|
Episode 18 - Mindfulness and Depressive Thoughts
|
Sep 07, 2020 |
|
Episode 23: Depression Pt 2
|
Aug 31, 2020 |
|
Minisode 17: Mindfulness Meditation & Depression
|
Aug 24, 2020 |
|
Episode 22: Depression Pt 1 - Diagnosis and Treatments
|
Aug 18, 2020 |
|
Minisode 16: Anxious Mind Meditation
|
Aug 11, 2020 |
|
Episode 21: Anxiety Pt 2
|
Aug 03, 2020 |
|
Minisode 15: Let It Go, A Meditation
|
Jul 27, 2020 |
|
Episode 20: Anxiety Disorders Pt 1
|
Jul 20, 2020 |
|
Minisode 14: Gratitude Meditation
|
Jul 13, 2020 |
|
Episode 19: Mental Health vs Mental Illness
|
Jul 06, 2020 |
|
Minisode 13: Loving Kindness Guided Meditation
|
Jun 29, 2020 |
|
Ep: 1 Hello!
|
Jun 22, 2020 |
|
Episode 18: It ended up being Paraffin Wax
|
Jun 15, 2020 |
|
Minisode 12: Don't Go Grocery Shopping If You're Hungry or Sad
|
Jun 08, 2020 |
|
Episode 17 Anxiety Feat WORDS
|
Jun 01, 2020 |
|
Minisode 11 - An Intro to Loving Kindness Meditation
|
May 25, 2020 |
|
Episode 16: Hustle Culture
|
May 18, 2020 |
|
MInisode 10: What Joelle is Learning and Loving right now
|
May 11, 2020 |
|
Episode 15: Brandon Shafer
|
May 05, 2020 |
|
Minisode 09: Talking To Yourself
|
Apr 27, 2020 |
|
Episode 14: Check-In & Chill
|
Apr 21, 2020 |
|
Minisode 8: A Meditation
|
Apr 13, 2020 |
|
Episode 13: Grief
|
Apr 06, 2020 |
|
Minisode 07: Quarantine Check-In
|
Mar 30, 2020 |
|
Episode 12: Coping with COVID-19
|
Mar 23, 2020 |
|
Minisode 06: Coronavirus Anxiety
|
Mar 16, 2020 |
|
Episode 10: Music & Mental Health
|
Mar 09, 2020 |
|
Minisode 05: Joelle's Diagnosis Details
|
Mar 02, 2020 |
|
Episode 09: Q&A with Joelle & Tyler
|
Feb 24, 2020 |
|
Minisode 04: Mental Health Check-In
|
Feb 17, 2020 |
|
Episode 08: An interview with Cole Flier
|
Feb 10, 2020 |
|
Episode 07: Technology Part 2
|
Dec 23, 2019 |
|
Episode 06: Gratitude
|
Dec 09, 2019 |
|
Episode 05: Surviving the Holidays
|
Nov 25, 2019 |
|
Episode 04: The Line
|
Nov 11, 2019 |
|
Episode 03: Use Technology To Your Advantage
|
Oct 28, 2019 |
|
Episode 02: The Magic Trio
|
Oct 14, 2019 |