Full of Joy

By Franceska Boerman

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Description

Welcome to the Full of Joy podcast! My name is Franceska Boerman and I'm a newlywed, dog mom, and joy seeker. I hope to encourage you to create a place for joy in your life. I am so thankful to share this podcast with you!

Episode Date
Ep #9 Defining Moments of Joy | Holiday Series
25:12

Continuing the Holiday Series! I'm trailing off of Ep #8 and answering more of your questions! These focus on overcoming fear, future plans, & how to fake it till you make it! 

Dec 10, 2019
Ep #8 Answering Your Questions | Holiday Series
22:34

Today's episode launches the Holiday Series! I'm going to be mixing it up a little bit and having some fun in the December episodes! We're going to play some games, answer questions, and share a few of my favorite things! In today's episode I'm answering all your questions!

Dec 03, 2019
Ep #7 How I Changed To Become More Positive
17:26

In today's episode we're talking about my relationship with joy, and the specific things in my days that bring me joy. Ways to shift your perspective to be more open to joy, and how to focus on the good and joyful things in your days. I'm talking more about thankfulness and gratitude. Also sharing more about things that bring me good benefits, things that help with anxiety, intentional living , intentional days. 

Nov 19, 2019
Ep #6 Joy Will Come
15:29

In today’s episode I’m talking about joy! The seasons of life and how seasons change. And the ways that my life drastically changed and how i view those changes. I hope that in todays podcast episode i can encourage hope that JOY WILL COME! 

Nov 12, 2019
Ep #5 How I Fill My Days With More Hope & Energy
20:28

In today’s episode, I’m talking about the ways I handle stress. And the new habits and practices I’ve adopted into my routine that help me handle or all-out avoid anxiety and stress. I reference The Body Book by Cameron Diaz, and Rebuild by Dr. Mark Zembroski. The cookbooks I mentioned are Pretty Earthy by @SamOzkural, @CallasCleanEats, and Target to Table by On Target Living.

Nov 05, 2019
Ep #4 My Daily Mindset Routine
27:38

In today's episode I take you through my daily routine and share how I find joy, and add positivity throughout the day. Your days make up your life, so I want to live the most full days! Here is how I currently do that! I reference The Body Book by Cameron Diaz. Follow us on Instagram and YouTube @FullofJoyPodcast 

Oct 29, 2019
Ep #3 The Business Behind My Social Media
27:10

The final episode in my Social Media Series! We're talking about sponsorships, how I make an income with social media, ways to build an aesthetic, handling negative and positive feedback! I hope this first series offers insight into what goes on behind the posts and videos that make up my social media platforms. 

Oct 22, 2019
Ep #2 The Good Side of Social Media
22:07

There's 2 sides to every story, right? In today's episode I'm talking more about social media and some of the benefits I receive from using social media intentionally. This is the second episode in my Social Media Series! Find me on YouTube here: YouTube Channel Follow the podcast on Instagram here: Full of Joy podcast

Oct 15, 2019
Ep #1 How I Got My Start on YouTube
30:27

Long story long, I'm sharing the story and events that pushed me to start making videos on YouTube. I hope this story offers hope that seasons change, and good things come!

Sep 30, 2019
Full of Joy Podcast Intro
03:20

Welcome to the Full of Joy Podcast! I hope that this podcast encourages you to create a place for joy in your life. I hope that my stories, topics, and experiences will share how to welcome joy, invite joy, seek and recognize moments that are full of joy. Thanks for listening!

Sep 30, 2019