Full of Joy

By Franceska Boerman

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Description

Welcome to the Full of Joy podcast! My name is Franceska Boerman and I'm a newlywed, dog mom, and joy seeker. I hope to encourage you to create a place for joy in your life. I am so thankful to share this podcast with you!

Episode Date
Ep #24 Enduring Healing
16:33

I believe now is the perfect time to talk about this and share it with you. I feel so much more comfortable and confident right now with the concept of healing and all it means for me at this point in my life. So in today’s episode I’m going to share some of my healing story, I hope some of this story can offer you hope or new ideas for your healing. I hope that by sharing my story of real healing, someone else can find their own incredible healing.

Aug 11, 2020
Ep #23 Lessons I Learned from Successful Women
36:03

Sharing amazing lessons I've recently learned from intelligent, successful women! I mention lessons from Dr. Lauren from NOT THERAPY, and Sara Blakely the founder of SPANX! 

Jul 28, 2020
Ep #22 WHAT I WOULD TELL MY SINGLE SELF
10:59
Jul 07, 2020
Ep #21 FULLY ENJOY YOUR LIFE
12:59

After taking time off, I'm back to share something really important! Sharing DAD advice on allowing yourself to enjoy your life, be a supporter, and try harder! Hope you enjoy :)

Jun 30, 2020
Ep #20 Turn Your Hope Up A Notch
10:03

Today we're talking about making small positive changes, abundance, and accepting change. The peaks and valleys I’ve experienced during the current situation and also how I’m working to accept all the new emotions and realities to change my perspective.

May 19, 2020
Ep #19 3 Things I Learned From My Mom
10:00

Happy Mother's Day! In today's episode I'm sharing three big lessons I learned from my mom! I hope these 3 things inspire you to grow in your confidence, self-acceptance, and self-love. 

May 05, 2020
Ep #18 REAL TALK on Insecurities, Marriage & Motivation
29:17

This is gonna be REAL TALK today. I asked you guys what topics you want to hear about, or hear more of, any topics you could want advice on or just hear some funny stories about. So this is gonna be fun I’m excited to share it with you today.

Apr 21, 2020
Ep #17 Find Positive Hope In A Negative Situation
10:38

In today’s episode I wanted to share some encouragement. Currently, we are all experiencing change. So I wanted to share what I’m doing during this season of change to feel hopeful & encouraged, and to pursue positive change.

Apr 07, 2020
Ep #16 4 Ways To Have A More Hopeful Life
10:02

In today's episode we're talking about Hope & Healing. I wanted to share my tips on finding hope and adding hopefulness into your days. At a time like this, where we can experience lack, unknowns, and fears, I want hope. I want days like these to be filled with hope. So I wanted to share with you guys a little about my story of finding hope & healing.

Mar 17, 2020
Ep #15 3 Things We Talked About Before Getting Married | Relationship Series
23:14

I started a new series on RELATIONSHIPS! Since I just got married I thought it would be a good time to talk about dating, relationships & marriage on the podcast!

Mar 03, 2020
Ep #14 First Dates & Singleness | Relationship Series
25:23

In today's episode: Part 2 of the relationship Q&A! I'm answering questions on singless, first dates, & online dating profiles! Thanks for listening. This is the article I mentioned: https://herviewfromhome.com/stop-being-a-butthole-wife/

Feb 18, 2020
Ep #13 Relationships, Online Dating & Finding "The One"
24:54

The first episode in the next series! Welcome to the RELATIONSHIP Series! Today we're talking dating, online dating, & finding "the one". This is Q&A Part 1.

Feb 11, 2020
Ep #12 Comparison Is The Thief of Joy
12:50

In today's episode we’re talking about jealousy, comparison, and how to change your mindset to be filled with more contentment, clarity, thankfulness, & hope. 

Jan 21, 2020
Ep #11 My 2020 Mindset & How I'm Hitting My Goals
28:34

In today's episode were talking about my 2020 mindset! The new year, resolutions, goals, vision boards, the law of attraction! I hope this episode inspires hope for the new days to come!

Jan 07, 2020
Ep #10 A Few of My Favorite Things | Holiday Series
37:42

In today's episode I'm sharing a few of my favorite things for the 12 days of Christmas! I'm sharing my favorites of 2019 including products, memories, & entertainment! This is the final episode of the Holiday Series and the final episode to close out 2019! Thanks for listening this year! The Full of Joy Podcast will be back with a new series in 2020!

Dec 17, 2019
Ep #9 Defining Moments of Joy | Holiday Series
25:12

Continuing the Holiday Series! I'm trailing off of Ep #8 and answering more of your questions! These focus on overcoming fear, future plans, & how to fake it till you make it! 

Dec 10, 2019
Ep #8 Answering Your Questions | Holiday Series
22:34

Today's episode launches the Holiday Series! I'm going to be mixing it up a little bit and having some fun in the December episodes! We're going to play some games, answer questions, and share a few of my favorite things! In today's episode I'm answering all your questions!

Dec 03, 2019
Ep #7 How I Changed To Become More Positive
17:26

In today's episode we're talking about my relationship with joy, and the specific things in my days that bring me joy. Ways to shift your perspective to be more open to joy, and how to focus on the good and joyful things in your days. I'm talking more about thankfulness and gratitude. Also sharing more about things that bring me good benefits, things that help with anxiety, intentional living , intentional days. 

Nov 19, 2019
Ep #6 Joy Will Come
15:29

In today’s episode I’m talking about joy! The seasons of life and how seasons change. And the ways that my life drastically changed and how i view those changes. I hope that in todays podcast episode i can encourage hope that JOY WILL COME! 

Nov 12, 2019
Ep #5 How I Fill My Days With More Hope & Energy
20:28

In today’s episode, I’m talking about the ways I handle stress. And the new habits and practices I’ve adopted into my routine that help me handle or all-out avoid anxiety and stress. I reference The Body Book by Cameron Diaz, and Rebuild by Dr. Mark Zembroski. The cookbooks I mentioned are Pretty Earthy by @SamOzkural, @CallasCleanEats, and Target to Table by On Target Living.

Nov 05, 2019
Ep #4 My Daily Mindset Routine
27:38

In today's episode I take you through my daily routine and share how I find joy, and add positivity throughout the day. Your days make up your life, so I want to live the most full days! Here is how I currently do that! I reference The Body Book by Cameron Diaz. Follow us on Instagram and YouTube @FullofJoyPodcast 

Oct 29, 2019
Ep #3 The Business Behind My Social Media
27:10

The final episode in my Social Media Series! We're talking about sponsorships, how I make an income with social media, ways to build an aesthetic, handling negative and positive feedback! I hope this first series offers insight into what goes on behind the posts and videos that make up my social media platforms. 

Oct 22, 2019
Ep #2 The Good Side of Social Media
22:07

There's 2 sides to every story, right? In today's episode I'm talking more about social media and some of the benefits I receive from using social media intentionally. This is the second episode in my Social Media Series! Find me on YouTube here: YouTube Channel Follow the podcast on Instagram here: Full of Joy podcast

Oct 15, 2019
Ep #1 How I Got My Start on YouTube
30:27

Long story long, I'm sharing the story and events that pushed me to start making videos on YouTube. I hope this story offers hope that seasons change, and good things come!

Sep 30, 2019
Full of Joy Podcast Intro
03:20

Welcome to the Full of Joy Podcast! I hope that this podcast encourages you to create a place for joy in your life. I hope that my stories, topics, and experiences will share how to welcome joy, invite joy, seek and recognize moments that are full of joy. Thanks for listening!

Sep 30, 2019