Welcome to the "Get Up and RISE" podcast. I’m your host Kimberly Womble. I believe in sharing the ugly parts of our story. "Get Up and RISE" is a weekly dose of honest conversation about how we’ve taken hard falls in life, the gruesome process of getting back up and the strength we developed on the journey. Be brave! Embrace and be kind to yourself when life gets tough. I am an author, coach, facilitator, and the founder of the "Get Up and RISE" Movement. I’ll be sharing genuine talks with people from all walks of life in this unfiltered, inspirational podcast.