Creating Her Best Life
By Shannan Christiansen
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shannan Christiansen
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 15
Reviews: 0
Episodes: 100
Description
It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams.
Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to do the same.
Each week, we’ll explore the thoughts and feelings that contribute to the struggles many women have. Shannan will use her experience as a Master Coach to share real life examples, tools and tips to help you change the way you think so you can experience real transformation.
To learn more, visit bflycoaching.com.
| Episode | Date |
|---|---|
|
Ep. #287: The Life You Don't Post About
|
Oct 01, 2025 |
|
Ep. #286: Tear Down the Timeline
|
Sep 17, 2025 |
|
Ep. #285: Rebellion as a Healing Tool
|
Sep 03, 2025 |
|
Ep. 284: Breaking Free from the ‘Good Girl’ Rules
|
Aug 20, 2025 |
|
Ep. #283: Why You Don't Need More Motivation
|
Aug 06, 2025 |
|
Ep. #282: There is Nothing to Fix Here
|
Jul 23, 2025 |
|
Ep. #281: How Expectations Can Derail Your Relationships
|
Jul 09, 2025 |
|
Ep. #280: You're Not Behind — You're in the Process
|
Jun 25, 2025 |
|
Ep. #279: The Quiet Ways You Undermine Your Progress
|
Jun 11, 2025 |
|
Ep. #278: Shift the Relationship by Shifting Yourself
|
May 28, 2025 |
|
Ep. #277: Living Your Best Life: Inspiring Moments to Keep You Moving Forward
|
May 21, 2025 |
|
Ep. #276: Hope: The Quiet Power That Moves You Forward
|
May 14, 2025 |
|
Ep. #275: Good Things Take Time
|
May 07, 2025 |
|
Ep. #274: When You Lose Yourself in the Roles You Play
|
Apr 30, 2025 |
|
Ep #273: Feeling Better Starts Here
|
Apr 23, 2025 |
|
Ep. #272: Delaying Gratification - Year of You Sneak Peek
|
Apr 16, 2025 |
|
Ep. #271: Is Doubt Keeping You Stuck?
|
Apr 09, 2025 |
|
Ep. #270: What's Really Stopping You?
|
Apr 02, 2025 |
|
Ep. #269: Who's Life Are You Living?
|
Mar 26, 2025 |
|
Ep. #268: The 50/50 of Life - Why Happiness Isn’t the Goal
|
Mar 19, 2025 |
|
Ep. #267: Breaking Free from Robot Mode
|
Mar 12, 2025 |
|
Ep. #266: Emotions Are Messengers: How to Listen and Process Them
|
Mar 05, 2025 |
|
Ep. #265: What is Growth and Why it Matters
|
Feb 26, 2025 |
|
Ep. #264: Feeling Burnout?
|
Feb 19, 2025 |
|
Ep. #263: How to Take it to the Next Level
|
Feb 12, 2025 |
|
Ep. #262: How Confirmation Bias is Derailing Your Best Life
|
Feb 05, 2025 |
|
Ep. #261: Indifferency and Doing the Same Thing Over and Over Again
|
Jan 29, 2025 |
|
Ep. #260 - How to Create Evidence to Change Your Thinking
|
Jan 23, 2025 |
|
Ep #259: Redefining What Hard Is
|
Jan 15, 2025 |
|
Ep #258: Creating Your Best Life
|
Jan 08, 2025 |
|
Ep. #257: Ready for a New Beginning
|
Jan 01, 2025 |
|
Ep #256: The Next Chapter
|
Dec 18, 2024 |
|
Ep #255: Living Your One Big Bold Life
|
Dec 04, 2024 |
|
Ep. #254: Managing Overwhelm This Holiday Season
|
Nov 20, 2024 |
|
Ep #253: People Pleasing and How it Can Drain You
|
Nov 06, 2024 |
|
Ep #252: Comparison is Really the Thief of Your Joy
|
Oct 23, 2024 |
|
EP #251: Dealing with Disappointment in Weight Loss
|
Oct 09, 2024 |
|
Ep #250: Shifting Your Weight Identity
|
Sep 25, 2024 |
|
Ep #249: Transform Your Relationships – Why It Matters
|
Sep 11, 2024 |
|
Ep #248: Master Self-Love: Transform Your Life
|
Aug 28, 2024 |
|
Ep #247: Is Stress Why You Are Struggling?
|
Aug 14, 2024 |
|
Ep #246: Craving that Feel Good Fix?
|
Jul 31, 2024 |
|
Ep #245: Embracing the Hard to Get Your Transformation
|
Jul 17, 2024 |
|
Ep #244: Dreading Summer?
|
Jul 03, 2024 |
|
Ep #243: 3 Reasons Why You Can't Stop Eating
|
Jun 19, 2024 |
|
Ep #242: Success Pain and How it is Making Weight Loss Impossible
|
Jun 05, 2024 |
|
Ep #241: What is Emotional Eating
|
May 22, 2024 |
|
Ep #240: How is Sabotage Showing Up
|
May 08, 2024 |
|
Ep #239: The Hardest Part of Weight Loss & Big Announcement
|
Apr 24, 2024 |
|
Ep #238 - All Things Weight Loss Pt.4: The Solution
|
Apr 17, 2024 |
|
Ep. #237 - How to Create Long Term Weight Loss
|
Apr 10, 2024 |
|
Ep #236 All Things Weight Loss Part 2 - The Good and Bad
|
Apr 03, 2024 |
|
Ep #235: All Things Weight Loss Part 1 - Why is it so Hard?
|
Mar 27, 2024 |
|
Ep #234 Do it Today and a Sneak Peek
|
Mar 20, 2024 |
|
Ep #233 How to Make Weight Loss Easy and a Sneak Peek
|
Mar 13, 2024 |
|
Ep #232: Creating Your Life On Purpose
|
Mar 06, 2024 |
|
Ep #231: Overcoming the Fear of Weight Loss
|
Feb 28, 2024 |
|
Ep #230: The Cycle of the Right Time
|
Feb 21, 2024 |
|
Ep #229: What Are You Really Craving?
|
Feb 14, 2024 |
|
Ep #228: How to Fail in Weight Loss
|
Feb 07, 2024 |
|
Ep #227: Find Your Voice in Weight Loss
|
Jan 31, 2024 |
|
Ep #226: I Just Can’t Seem to Exercise
|
Jan 24, 2024 |
|
Ep #225: How to Overcome Diet Perfectionism
|
Jan 17, 2024 |
|
Ep #224: 3 Secrets to Consistency in Weight Loss
|
Jan 10, 2024 |
|
Ep #223: Your Inner Rebel & Freedom
|
Jan 03, 2024 |
|
Ep #222: Diet Trends & My Last Take…
|
Dec 27, 2023 |
|
Ep #221: What Does It Mean to Love Myself
|
Dec 20, 2023 |
|
Ep #220: No Need for Motivation
|
Dec 13, 2023 |
|
Ep #219: Overcoming the Negotiation with Food
|
Dec 06, 2023 |
|
Ep #218: But I Just Love Food
|
Nov 29, 2023 |
|
Ep #217: I Just Keep Telling the Same Old Story
|
Nov 22, 2023 |
|
Ep #216 – Is Snacking and Grazing Hurting Your Weight Loss?
|
Nov 15, 2023 |
|
Ep #215: Should I Journal?
|
Nov 08, 2023 |
|
Ep #214: Comfort Food Cravings: Why you Overeat When You're Under the Weather
|
Nov 01, 2023 |
|
Ep #213: Making This Holiday Season Different
|
Oct 25, 2023 |
|
Ep #212: Breaking the Cycle, How to Overcome the Common Pitfalls of Dieting
|
Oct 18, 2023 |
|
Ep #211: Building Inner Strength, How to Not Quit
|
Oct 11, 2023 |
|
Bonus Episode: Ready to Finish Strong?
|
Oct 08, 2023 |
|
Ep #210: Unlocking Time - Your Key to Weight Loss Success
|
Oct 04, 2023 |
|
Ep #209: Eating What You Love is the Key
|
Sep 27, 2023 |
|
Ep #208: Are Weekends Your Downfall?
|
Sep 20, 2023 |
|
Ep #207: 3 Simple Steps to Get Started Today
|
Sep 13, 2023 |
|
Ep #206: When You Need Lifting Up
|
Sep 06, 2023 |
|
Ep #205: How Denying Yourself Has Kept You Overweight
|
Aug 30, 2023 |
|
Ep #204: How Your Inner Critic is Undermining Your Success
|
Aug 23, 2023 |
|
Ep #203: Who You Are vs. Roles You Play
|
Aug 16, 2023 |
|
Ep #202: What You Can Learn From Maintenance Stars
|
Aug 09, 2023 |
|
Ep #201: Why Do You Want To Stop Resisting?
|
Aug 02, 2023 |
|
Ep #200: What to Do When You Are Beginning This Work
|
Jul 26, 2023 |
|
Ep #199: How Doing Something Different Changed Everything
|
Jul 19, 2023 |
|
Ep #198: Are You Really Stressed?
|
Jul 12, 2023 |
|
Ep #197: You Never Have to Start Over Again
|
Jul 05, 2023 |
|
Ep #196: Did You Think Your Life Would Be Different?
|
Jun 28, 2023 |
|
Ep #195: Lose This to Lose Weight for Good
|
Jun 21, 2023 |
|
Ep #194: Who do you surround yourself with?
|
Jun 14, 2023 |
|
Ep 193: How This One Book Can Change Your Weight Loss Journey
|
Jun 07, 2023 |
|
Ep 192: Why Do Relationships Matter in Weight Loss?
|
May 31, 2023 |
|
Ep 191: How the Feeling of Belonging Shows Up in Your Weight Loss
|
May 24, 2023 |
|
Ep #190: Living in Shame
|
May 17, 2023 |
|
Ep #189: Feeling Good In Weight Loss
|
May 10, 2023 |