THE VOICES IN OUR HEADS w/ Krystyna Hutchinson

By Krystyna Hutchinson

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Description

Stand-up comedian and co-host of Guys We F*cked: The Anti Slut-Shaming Podcast, KRYSTYNA HUTCHINSON, takes you on a weekly JoUrNeY through her rose colored glasses.

Episode Date
Episode #51 - Accepted & Respected
6545

Congrats on surviving another week <3 On Today's episode:
- A man who loved an octopus maybe a little too much?
- The terrors of social media and google
- A night the Three Stooges would have cherished
- and a deep dive into Chapter 13 of Nathaniel Branden's The Six Pillars of Self-Esteem, all about healthy parenting with the aim of not fucking up your kid's self-esteem. Even though most parents fuck up their kid's self-esteem. Moral of the story: It is way too easy to fuck up a kid's self-esteem. This one's a doozy, do not listen while operating heavy machinery. 

For tour dates + resources mentioned, visit | www.KrystynaHutchinson.com
email me a sentence or two about your fucked up childhood, these will be shared anonymously | TheVoicesInOurHeadsPodcast@gmail.com
Instagram/Twitter  | @KrystynaHutch

Sep 16, 2020
Episode #50 - A Right To Exist
3884

You're still here! Give yourself a pat on the back for that. Life is hard a lot of the time. On today's episode:
- Does David Blaine sext? He looks so tired.
- Kevin decides to play with his loudest toy
- Nervous laughter never makes anything better
- Spanking a child is actually a pretty  terrible thing to do if you think about it
- and a deep dive into Chapter 12 of Nathaniel Branden's Six Pillars of Self-Esteem: The Philosophy of Self-Esteem

email | TheVoicesInOurHeadsPodcast@gmail.com
website | www.KrystynaHutchinson.com
social | @KrystynaHutch

Sep 09, 2020
Episode #49 - Integrity
3757

You survived another week - damn, Jan! I'm glad you're here. I'm with Waffle Child on today's episode and on it, you get:
- Kevin's ice cold visit
- Fuckboi Theater: Inappropriate Insta DM Edition
- Bey & Jay, Barack & Michelle, Alicia & Swizz
- Turns out I truly madly deeply cannot spell for shit!!
- and a deep dive into Nathaniel Branden's 6th Pillar of Self-Esteem: 'TEGRITY! 

website | www.KrystynaHutchinson.com
email | TheVoicesInOurHeadsPodcast@gmail.com
social | @KrystynaHutch

Sep 02, 2020
Episode #48 - Living Purposefully
4656

You didn't kill yourself! I'm so glad. On today's episode of The Voices In Our Heads:
- Fuckboisplaining Finding Nemo
- A lovely trip with friends, donut babies and no cell service
- Fake IDs and feeling sorry for myself
- Being more comfortable with change
- and a deep dive into Nathaniel Branden's fourth Pillar of Self-Esteem: The Practice of Living Purposefully

website |  www.KrystynaHutchinson
e-mail | TheVoicesInOurHeads@gmail.com
social | @KrystynaHutch

Aug 26, 2020
Episode #47 - Self-Assertiveness
4382

I'm so glad you're here and you're not somewhere else! On today's episode of The Voices In Our Heads:
- Two Intolerable Boys of Fuck
- Kevin won't let a cone dent his spirit!
- Some background on the USPS, the Alex Trebek of federal agencies
- How to correctly pronounce Kamala
- and a deep dive into Nathaniel Branden's fourth pillar of self-esteem: Self-Assertiveness (EEK!)

email | TheVoicesInOurHeads@gmail.com
website | www.KrystynaHutchinson.com
social | @KrystynaHutch

Aug 19, 2020
Episode #46 - Is ANYBODY Having A Good Time?
4841

Life is fucking hard and quarantine can magnify our emotional turmoil. If you're struggling with your mental health, please reach out to someone. You are not a burden and your life is important.  On today's episode of The Voices In Our Heads:
- Daisy Coleman
- Family Feuds
- Cori Bush
- and Nathanial Branden's Third Pillar of Self-Esteem: Self-Responsibility 

For all the resources mentioned on today's episode, visit:
www.KrystynaHutchinson.com 

social | @KrystynaHutch
email | TheVoicesInOurHeadsPodcast@gmail.com

be kind to yourself <3

Aug 12, 2020
Episode #45 - Self-Acceptance
4068

You made it!! Give yourself a pat on the back for that, Jack. Or Jill. On today’s episode of The Voices In Our Heads:
- A vibrant hurricane season for the Atlantic (Ooo, goody!!)
- A boy so fuckery, I may put this segment on hiatus
- An intimate birthday party with polaroids, friends and a stripper (who wore a mask)((remember to wear a mask as often as you can!))
- Important food for thought about addiction courtesy of Gabor Mate
And a deep dive into the 2nd Pillar of Self-Esteem according to our boy, Nathaniel Branden: The Practice of Self-Acceptance. If we all had a little more self-acceptance, I'm willing to bet the world would be a much happier place.

Email | TheVoicesInOurHeadsPodcast@gmail.com

Website | www.KrystynaHutchinson.com

Social | @KrystynaHutch

Aug 05, 2020
Episode #44 - The Prettiest People Do The Ugliest Things
4973

On today's episode of The Voices In Our Heads
- The end of that British man's OKC bio
- Send me your crazy ghost/alien/horror stories!
- #FreeBritney
- Kanye West
- Portland
- Black Lives Matter
- And a deep dive into Nathaniel Branden's first Pillar Of Self-Esteem: Living consciously (it's easier than you think and you don't even have to be all that smart to do it!!)

e-mail | TheVoicesInOurHeadsPodcast@gmail.com
website | www.KrystynaHutchinson.com
social | @KrystynaHutch

read up / donate | www.BlackLivesMatter.com 

END SONG: All Falls Down by Kanye West

Jul 29, 2020
Episode #43 - Grip Top Sock
4728

I'm so glad you're still here. On today's episode, purchasing too many silk ties for your dog, the gift of a Grip Top Sock, a royal fuckboi, an alien abduction and a deep dive into Chapter 5 of The Six Pillars of Self-Esteem: The Focus On Action. We don't have to blame our families for once, woohoo!! 

Email | TheVoicesInOurHeadsPodcast@gmail.com
Social | @KrystynaHutch
Website | www.KrystynaHutchinson.com 

don't be a dick!

Jul 22, 2020
Episode #42 - Can't Change with THAT Attitude
4124

Hello and holy hell! You made it another week. On today's episode, an unwelcome roommate who is hopefully doing just fine wherever he or she is, a fuckboi who loves chin straps and holding fish, guessing who the guy driving the giant Ford Truck waiving an American flag voted for, the disappointing line at Disney and a soft intro into The Six Pillars of Self-Esteem by Nathaniel Branden. 

SHOWS COMING UP:
Thursday July 16th, 8PM @ Anchor Tavern (20 W. Park Ave, Long Beach NY)
Tickets are limited, call 516-889-1680 for more info

July 23 - July 26 HEADLINING @ Helium Comedy Club in Buffalo, NY
with Wendi Starling featuring - 6 shows total for tickets visit:
https://buffalo.heliumcomedy.com/events/40247 

Email | TheVoicesInOurHeadsPodcast@gmail.com

Website | www.KrystynaHutchinson.com

Social | @KrystynaHutch

Jul 15, 2020
Episode #41 - Sham WOW, Guy.
2924

You didn't kill yourself! Hooray. Today's episode of The Voices In Our Heads is mostly me being a goof while I convince you to rollerblade, get a dog and question the inner workings of your own moral compass. Also, did you know the Sham Wow guy punched a Florida sex worker multiple times after she bit his tongue in 2015?! For the next several episodes, I'm doing a deep dive into my 2nd favorite book, The Six Pillars of Self Esteem by Nathaniel Branden. If you're short on cash and interested in reading this book, email me your name, phone number and mailing address and I'll buy you a copy - TheVoicesInOurHeadsPodcast@gmail.com

follow me  | @KrystynaHutch
website | www.KrystynaHutchinson.com 


Jul 08, 2020
Episode #40 - Respect Your Pace
4142

You didn't kill yourself - yay! On today's episode, Thor and Michael's Tinder Bio poetry, a Jane Elliott palette cleanser, a very important rollerblade warning (GO SLOW!), the gays are moving to Murray Hill, Pride + BLM March and my encounter with a Kar-Kar. Wear your mask when you leave your house, freaks! Love you. 

for all the resources mentioned on this episode, go to:
www.KrystynaHutchinson.com

Follow me | @KrystynaHutch

E-mail me | TheVoicesInOurHeads@gmail.com 

Jul 01, 2020
Episode #39 - Flower Watering
3130

Hello hero, congrats on surviving another week! On today's episode of TVIOH, a cornucopia of fuckery in Fuckboi Theater, a palette cleanser courtesy of a listener whose words on racism should be read and re-read, taking an honest inventory of your superiority, physical injuries aplenty thanks to MeRcUry in ReTrOgRaDe and an excerpt from the current book I'm reading (listening to) called The Art of Communicating by Thich Nhat Hanh. 

END SONG "Gimme All Your Love" by Alabama Shakes 

website | www.KrystynaHutchinson.com
email | TheVoicesInOurHeadsPodcast@gmail.com
social | @KrystynaHutch

Jun 24, 2020
Episode #38 - Von Decarlo
5222

Congrats on surviving ANOTHER week! On today's episode I talk to my friend, colleague and woman I admire & adore, comedian Von Decarlo. Topics include: race, the flag,  "patriotism",  gaslighting, Trump :(, Obama :) and reconciling  with your inner Beyoncé and your inner Solange. 

Follow Von on Twitter, Instagram and TikTok:
@VonDecarlo

Listen to her Grown AF Podcast, buy her book and more by visiting her website:
www.GrownAFComedy.com 

Email me:
TheVoicesInOurHeadsPodcast@gmail.com



Jun 17, 2020
37. HUMPTOWN | Population: Kevin
2936

What a time! Today's episode of TVIOH is a silly palette cleanser (sometimes I forget that I'm a comedian).  Fuckboi Theater, unwelcome lipstick that signifies the death of innocence and what the voices in my head sound like when I'm trying to lift myself out of a bummer hole.  And just in case you could use a reminder: don't let the spark of movement start to fade. Keep marching, keep voting, keep educating yourself. Knowledge is motherfucking P O W E R. If you're in need of a reading recommendation, there are many but here's one: "How To Be An Antiracist" by Ibram X. Kendi. https://www.ibramxkendi.com/how-to-be-an-antiracist-1

e-mail | TheVoicesInOurHeadsPodcast@gmail.com
website | www.KrystynaHutchinson.com

Jun 10, 2020
Episode #36 - Educate
3139

Today’s episode is about educating yourself and making  the world a more compassionate place to live. Here are the resources mentioned in today’s episode:

FOLLOW | @DanaVivianWhite on Twitter
“Being Black is not exhausting at all. White people are exhausting. That's what they do, exhaust others, exhaust resources, exhaust themselves in their obsession with dominance. Whiteness is exhaustion.”

VIDEO | Watch Toni Morrison Explain the “Profound Neurosis” of Racism
https://www.motherjones.com/politics/2019/08/watch-toni-morrison-explain-the-profound-neurosis-of-racism/

ARTICLE | A VERY ABBREVIATED HISTORY OF THE DESTRUCTION OF BLACK NEIGHBORHOODS

https://www.esquire.com/news-politics/a32719786/george-floyd-protests-riots-black-comminity-destruction-history/

ARTICLE | Read the FBI letter sent to Dr. Martin Luther King

https://www.nytimes.com/2014/11/16/magazine/what-an-uncensored-letter-to-mlk-reveals.html

POLITICAL DONATION | Support Amy McGrath running for the Kentucky Senate seat against Mitch McConnell www.AmyMcGrath.com

POLITICAL DONATION | Support Jaime Harrison running for the South Carolina senate seat against Lindsay Graham www.JamieHarrison.com

DONATE | THURGOOD MARSHALL COLLEGE FUND https://www.tmcf.org

DONATE | SOUTHERN POVERTY LAW CENTER https://www.splcenter.org

DONATE | BLACK VISIONS COLLECTIVE https://www.blackvisionsmn.org

GOFUNDME CAMPAIGN | David McAtee, a longtime businessman and pillar of the Louisville community was fatally shot by law enforcement officers while protesting police violence. McAtee, who owned a BBQ business, regularly fed officers in his community for free. They left his body on the street for 12 hours. He was 53 years old. Donate to his family, funeral expenses and legal fees: https://www.gofundme.com/f/justicefordavidmcatee

END SONG | God’s Whisper by Raury
https://www.youtube.com/watch?v=Bh1XRH4HrOY

EMAIL ME
TheVoicesInOurHeadsPodcast@gmail.com

Jun 03, 2020
Episode #35 - The Tits Are Coming Out!
3938

You made it!! Congrats! On today's episode, some exceptional (shit) Fuckboi Bios, Kevin's big hunt, a 3am trip to the Animal Emergency Medical Center, updates on my DiEt JoUrNeY (I'm starving), and some pondering on the Amy Coopers of the world. 

For all the resources mentioned in today's episode, visit:
www.KrystynaHutchinson.com 

Follow me on social:
@KrystynaHutch

May 27, 2020
Episode #34 - One Sheep
3736

Hello and thank you for not killing yourself! On today's episode of The Voices In Our Heads, long, drawn out Fuckboi Theater, my favorite street joke, a new diet free of Uncrustables :(, new unimproved ways to shave your stems and a few suggestions in the name of equality. Now if you'll excuse me, I must tend to my refrigerator full of lettuce. GOOD DAY, SIRS. 

For all the resources mentioned in this episode,  head to:
www.KrystynaHutchinson.com

xo

May 20, 2020
Episode #33 - Pole Dancers, Madonna & Danes (TVIOH/Neurotica mash-up ft. Justin Silver)
3886

Ahoy there, captains of not killing yourselves! Today's episode is a mash-up of TVIOH and comedian Justin Silver's podcast, NEUROTICA. On it, we discuss the magical, sanitized weekend we had with esteemed fashion photographer and pal, Steven Klein, complete with Great Danes, horses, pole dancing opera singers, sunshine and Madonna. 

Follow Justin on Instagram
@IAmJustinSilver

Follow moi
@KrystynaHutch

PLEASE RATE/REVIEW IF YOU HAVE IT IN YOUR HEARTS!

www.KrystynaHutchinson.com
TheVoicesInOurHeadsPodcast@gmail.com

May 13, 2020
Episode #32 - Repetition Makes the Master
4172

Happy Hump Day everyone and hey, way to not bite the big one on purpose! Today’s episode features a very exhausting Fuckboi Theater read followed by a palette cleanser courtesy of Don Lemon, the My Pillow guy’s checkered past, some new ideas to make mask wearing and rollerblading a little more fun, and a reading of the most inspiring group of words I have come across to date, Chapter 7 of The Four Agreements entitled, “The New Dream.”

Please rate and review the podcast on The Apple Podcast App! (theeeeenkyaaaawSOmuch)

WEBSITE
www.KrystynaHutchinson.com

SOCIAL
@KrystynaHutch

EMAIL
TheVoicesInOurHeadsPodcast@gmail.com

May 06, 2020
Episode #31 - Always Do Your Best
4439

This Bud's for YOU (for not killing yourself!). On today's episode of The Voices In Our Heads:
- well dressed old people
- haterade for Shi Tzus
- internal soundtrack for electric wheelchair moments
- Fuckboi Theater
- a Little Book of Farts palette cleanser
- Prairie dogging wisdom teeth
- a sordid drug history
And a look at the fourth agreement, Always Do Your Best. 

EMAIL ME
TheVoicesInOurHeadsPodcast@gmail.com

WEBSITE
www.KrystynaHutchinson.com

SOCIAL
@KrystynaHutch

Apr 29, 2020
Episode #30 - Don't Make Assumptions
3870

You didn't kill yourself! Yay! Today on TVIOH: a new daily thrill in which Kevin is a pawn, Fuckbio Theater, a much needed palate cleanser courtesy of Rupi Kaur, the smash hit  "Kevin Did You Shit On The Floor Yet?", and a deep dive into Don Miguel Ruiz's Third Agreement: Don't Make Assumptions. 

I haven't gotten a Patreon account yet, still thinking on it.

EMAIL ME:
TheVoicesInOurHeadsPodcast@gmail.com
FOLLOW ME:
@KrystynaHutch
WEBSITE:
www.KrystynaHutchinson.com


Apr 22, 2020
Episode #29 - Don't Take Anything Personally
5178

Hello, hero! On today's episode of The Voices In Our Heads, half assed Tik Toks, animal field trips. bad tea habits, a little fuckboi theatre followed by a pallet cleanser and a deep dive into the second agreement: Don't Take Anything Personally. It's a tall order, but it can be done. 

If you haven't watched my short film, DWELL, yet, here is the link! My sincerest "theeenkyaw SO much" to everyone who has taken the time to watch it.  https://vimeo.com/406016996 

Email me:
TheVoicesInOurHeadsPodcast@gmail.com

Follow me on social media:
instagram.com/KrystynaHutch
twitter.com/KrystynaHutch

www.KrystynaHutchinson.com 

Apr 15, 2020
Episode #28 - Be Impeccable With Your Word
5123

You're a hero! No, but seriously if you're working at a hospital or drug store or grocery store or public transportation, etc... Thank you. On today's episode of The Voices In Our Heads, a very unique Fuckboi Theater (get your dick pics ready), Quarantine Turd and King of the week, and a deep dive into the first agreement: Be impeccable with your word. I'll finish the rest of the synopsis later, there's a ghost in Jeff's barn I gtg


Apr 08, 2020
Episode #27 - Domestication & the Dream
5613

First and foremost, I hope everyone is staying as safe and sane as possible. These are some crazy times, friend. Stay inside if you can! On today's episode of The Voices In Our Heads:
Fuckbois in the Time of Corona
Quarantine Turd of the Week (it's Glenn Beck)
Quarantine KwEeN of the Week
and the first installment of the Four Agreements deep dive, all about domestication, pleasing our parents, the judge, the victim and changing the agreements you've made out of fear.

SAVE THE DATE:
Friday, April 10th @ 8pm/EST my short film, DWELL, will be available for anyone who has internet access to watch! Additional details coming soon. 

Follow me on social media:
@KrystynaHutch

www.KrystynaHutchinson.com

Apr 01, 2020
EPISODE #26 - Dogz b4 Dickz
4618

Wow, what a time! What a time. Regardless of what you’ve said or done before this moment, can we all make a deal to isolate as much as possible? Shit’s getting wild, wash ya hands and stay inside and cut the racism. Also revealed on today’s episode, my family’s history of back luck with pets, my new son, Kevin, and a story about a terrible night when I was a broke/drunk 22-year-old. 

I’m starting the Four Agreements series next week, k??

Stay safe / sane/ inside / calm / fun / all the good things.

FOR KEVIN VIDEOS
follow me on Instagram - @KrystynaHutch

Mar 25, 2020
Episode #25 - Trip From Hell
3849

Oh my Jesus Christ on a cracker this is a weird time. An extra meaningful congratulations on not killing yourself this week. I hope you're all staying safe and sane because I recently went on the trip from hell and lost my mind. 

I'm diving into The Four Agreements over the next few episodes, if you're short on cash and want me to send you a paper copy of the book, email me TheVoicesInOurHeadsPodcast@gmail.com subject line FOUR AGREEMENTS and send me your name, phone #, full address, I'll ship the first handful of people a copy. This book changed me and I'm fairly certain you're going to love it.

TALK TO YOU NEXT WEEK WE GOT THIS GUYS STAY IN THE GAME!!! 

@KrystynaHutch
www.KrystynaHutchinson.com 

Mar 18, 2020
Episode #24 - The Donna
4001

My female friendships are very special to me and that's because I'm friends with some very exceptional women. Donna Guerreros is one of those women and on today's episode of The Voices in Our Heads, it's me and Dee and YOU because you didn't kill yourself! You're still here, woohoo, great job!!

Get more of Donna in your life:
www.TheDonasProject.com
Instagram.com/the.donas
instagram.com/DeeShootsIt

find me at
www.KrystynaHutchinson.com

email me
TheVoicesInOurHeadsPodcast@gmail.com 

Mar 11, 2020
Episode #23 - Empath
4003

Woohoo, you're alive! On todays episode: a relentless (fuck)boi, a break-thru moment, two poetic mango sorbets, one VERY annoying cover of a song that you absolutely did not need in your life and might even want to fast forward thru, and lessons I'm currently learning about empaths from Judy Dyer, author of The Empowered Empath.

For all the resources mentioned in the episode, visit:
www.KrystynaHutchinson.com

@KrystynaHutch
TheVoicesInOurHeadsPodcast@gmail.com 

Mar 04, 2020
Episode #22 - No Shit, Diane.
3724

Enjoy some fuckboi theater with a poetic palette cleanser, a tale about a man and his baby, my recent self-help find and tons more. Tons. No, really. Tons.

www.KrystynaHutchinson.com


Feb 26, 2020
Episode #21 - BIRTHDAY ENERGY
4497

Congrats on not killing yourself! It's my birthday and I'm smoking a doobs during this episode while I tell you about eating a dick in front of Robin Wright, the most cringeworthy bomb of my stand-up jOuRnEy, Fuckboi Theater, and then to make up for the disappointment that Fuckbois can often evoke, I read some beautifully crafted, well thought-out words from professional poets.. Thank you to Russian Standard for supplying all the liquor for my birthday party I APPRECIATE YOU. 

For all things referenced on today's episode, visit the resources page of
www.KrystynaHutchinson.com

Follow me on social media:
Twitter.com/KrystynaHutch
Instagram.com/KrystynaHutch


Feb 19, 2020
Episode #20 - HEAL
4212

You're still alive, you freakin' hero! Happy to have you. On today's episode of The Voices In Our Heads, some thoughts on Miss Americana, Goop Laps, Wim Hof and a brief visit from a laundry guy and my manager that I just realized I forgot to call back. Then, we take a deep dive into the strenuous medical history of the woman who raised me and our conversation that will forever leave a mark. And lastly, an except from a talk by Dr. Joe Dispenza that you really should watch. 

For all the resources mentioned in this episode, go to:
www.KrystynaHutchinson.com

Follow me!
Twitter.com/KrystynaHutch
Instagram.com/KrystynaHutch

If you have a second and it isn't annoying, can you rate and review this shit? Theeeeenkyaaaaw

xo,
K

Feb 12, 2020
Episode #19 - Soothe Yaself
3131

This episode of This Voices In Our Heads was recorded minutes after I got home from therapy so buckle your seat belts and let's analyze the quality of soothing I received as a kid and how that's created a void of safety!! I'm so excited that you didn't kill yourself again this week, mazel tov. And hey, let's read a Hinge bio of a man who is holding a fish in each hand in his profile picture, it's a party this week (especially if you live near Philadelphia - COME SEE ME AT HELIUM 2/6-2/8 sry for yelling). 

I love you.

Instagram.com/KrystynaHutch
Twitter.com/KrystynaHutch
www.KrystynaHutchinson.com

Feb 05, 2020
Episode #18 - I Can't Make You Love Me
3416

This week on The Voices In Our Heads: You didn't kill yourself (hooray!), Fuckboi bios, sober prank calling, the magical world of VR and a journey down 14-year-old-Krystyna Lane. 

Follow me on social media:
Instagram.com/KrystynaHutch
Twitter.com/KrystynaHutch


Jan 29, 2020
Episode #17 - BFFAEAE
4073

Hey, congrats on not killing yourself this week! On today's episode of The Voices In Our Heads my best friend since the 10th grade, Melissa, and I chat about the ghosts of relationships past, my weird past relationship with my mother in which I would leave at the drop of a hat to make my grandparents eggs, our old pranking days, and what the fuck we do to our hair when we wear it curly (and hey, I hope this goes without saying but in case it doesn't:  please don't harass my ex online, k? theenkyaaaw). 

For the resources mentioned in this episode as well as ticket links to all the shows mentioned, visit:
www.KrystynaHutchinson.com

Follow me on social media:
@KrystynaHutch

Jan 22, 2020
Episode #16 - Great Jones Spa < A Rusty Bucket Of Turds
4412

Sometimes you go to a spa to get a facial and a few days later it looks like a pizza took a shit on your face. When you go back to that spa in tears and the manager gives you an attitude, you get today's episode of The Voices In Our Heads. #PettyPetty2020

For tour dates and resources mentioned in this episode, visit:
www.KrystynaHutchinson.com

Follow me on social media @KrystynaHutch

Jan 15, 2020
Episode #15 - Wawa, Butterflies & No Weed
3842

Extra congrats to you on not killing yourself this week, especially if you're joining me in Feel Your Feelings January. WOOF, this is... something. This week's episode includes two very scary Fuckboi bios, a brief summation of why Wawa is my church, a documentary about a dame and her apes, and an update on week 1 of no weed or booze. Feelings are hard but complaining about it helps, so thank you for letting me be the voice in your head for an hour. I love you lots.

For all the resources mentioned in this episode, visit:
www.KrystynaHutchinson.com

If you want to follow me on social media, then okay!
@KrystynaHutch

Jan 08, 2020
Episode #14 - Feel Your Feelings January
3423

HAPPY NEW YEAR! 2020 is going to be exciting, I can feel it. This week on The Voices In Our Heads, a very classic Fuckboi Theater, I recap my weekend opening for the great Dave Attell, a bucket of paint fell on my head,  another oddball Christmas card from Hustler Magazine, and then I talk about my hopes and dreams for Dry January aka one month of NO alcohol or weed aka Feel Your Feelings January. Wanna do it with me? You literally have nothing to lose and only money, time and clarity to gain. Look, I'm not excited about it either but I think it could be a wonderful start to the BeAuTiFuL decade we're all about to have. Also: You live in Ireland? Can I do a live podcast recording at your house during the second week of April? If so, email me! TheVoicesInOurHeadsPodcast@gmail.com

GO SEE DAVE ATTELL ON TOUR!
www.DaveAttell.com

Sign up for Luminary by Jan. 12th to listen to Guys We Fucked + other exclusive podcasts from the minds of Russell Brand, Roxanne Gay, Hannibal Buress, Lena Dunham + lots more for $3.99/mo for the first year, plus your first month FREE by visiting:
luminary.link/gwf

Come see me live!
www.KrystynaHutchinson.com

Follow me on social media
@KrystynaHutch

Jan 01, 2020
Episode #13 - the BALLS
2991

Merry Christmas and thanks for not killing yourself! Here's some Fuckboi theater, a story about my Saturday that involved wigs, martinis, a hot man,  weed & Dave Chappelle, and a few high hopes for 2020. MERRY CHRISTMAS /FELIZ NAVIDAD /  HAPPY CHANUKAH / HAPPY (almost) KWANZAA catch ya in 2020 <3

www.KrystynaHutchinson
@KrystynaHutch 

Dec 25, 2019
Episode #12 - I'm Nice To Myself
3983

You didn't kill yourself, hooray! We continue with the weird-o vibe on today's episode of The Voices In Our Heads and I've added a little Mucinex to the mix. Turns out, that shit makes you goofy. Enjoy some fun life advice, hear about adventures in not stealing from CVS, what I've witnessed in the mouths of pigeons that are far worse than a scone and the lovely emotional dance one experiences while watching a documentary about Jeffrey Dahmer on Hulu when you didn't pay for the commercial-free version. Plus! A surprise appearance by a roach, Fuckboi Theater and a new segment I just invented where I smoke a little and prank call a major corporation's customer service line. Wow, what a day, huh?

For tickets to see me live as well as references for each episode, visit:
www.KrystynaHutchinson.com

You wanna follow me on social media? Ok, it's:
@KrystynaHutch

You wanna email me? Alright, fine it's:
TheVoicesInOurHeadsPodcast@gmail.com 


Dec 18, 2019
Episode #11 - Take You To The Movies
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You're still here and I'm so glad! Today's episode of TVIOH is goofy and silly and stupid because we need a cute break after last week's episode and by "we" I mean me! You're gonna get a little Fuckboi Theater, some killer movie recs, a song from my favorite Sudanese rapper, ideas for movie plots that I highly encourage you to take advantage of and a lot of other random shit. Wow, we're killing it. 

Follow me on social media if you want to: @KrystynaHutch

Oh and here's my website:
www.KrystynaHutchinson.com

WE GOT THIS, YOU GUYS!
xo,
Krys

Dec 11, 2019
Episode #10 - The One About Childhood Trauma
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Some of us are fucked up from things that happened to us when we were kids.  This episode of TVIOH dives into the varying degrees of childhood trauma its side effects. All the books and Ted Talks and websites mentioned can be found at www.KrystynaHutchinson.com WE GOT THIS, GUYS! Now go rollerblade or walk through a park or something cute.

Google Doc Survey:
https://docs.google.com/forms/d/e/1FAIpQLSc3UdOP3JI-toS9MD6RXlz7FlgGHK2ac1GetMxSArJtj1PYtg/viewform?usp=sf_link 

Wendy's GoFundMe:
https://www.gofundme.com/f/medical-costs-for-sunny-d?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet 

Follow me on social media @KrystynaHutch

Dec 04, 2019
Episode # 9 - We're Not Banging
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You kept yourself alive for another week, woohoo! On today's episode of The Voices In Our Heads, my good friend and fellow stand-up comedian, JUSTIN SILVER, and I recap our amazing week and the crazy bananas life we get to live. Other topics include: seeing Tool on Mushrooms, the fumbles of a platonic friendship, crying at dog beaches and San Diego strip clubs. Next week I'm diving into childhood trauma. If you've been through some shit in your younger years and care to share it with me in three sentences or less, email  TheVoicesInOurHeadsPodcast@gmail.com I'm putting together a fun little montage of our youthful tears!!!

Visit Justin's Website:
http://www.iamjustinsilver.com

Follow Justin on social media:
@IAmJustinSilver

My shit:
www.KrystynaHutchinson.com
@KrystynaHutch

Peace be with you!!!!

-Krys

Nov 27, 2019
Episode #8 - Fuckin' Relax
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Yay, you didn't kill yourself! On today's episode of The Voices In Our Heads: dialing 911 and then hovering your thumb over the call button trying to figure out if you're about to get sex-trafficked or nah, commentary on WWII that nobody asked for, being too tired to care about social studies, and Jared Kushner is a turd <3

www.KrystynaHutchinson.com
@KrystynaHutch 

Nov 20, 2019
Episode #7 - Hey, Leonardo
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You came back! Hi! On this episode of The Voices In Our Heads ya girl is period-ing and just ate a LOT of food. Let's take a brief tour of the Babes on Blades Spotify playlist that includes the joyful resurgence of "Hey Leonardo." Then, we hear from many Fuckbois who have one unfortunate gal's Instagram inbox in common, I answer a series of random questions and then explain why my Novaco Anger Scale test results made me want to PUNCH A FUCKIN' WALL. 

Do you have extra monies that you can donate to a good cause? I'm trying to raise $$$ for my Aunt Wendy's vet bills for her beloved horse. If you're down to donate, here is the link:
gf.me/u/wnxgf6

For all other things referenced in this episode including ticket links for my live shows, go to:
www.KrystynaHutchinson.com

Follow me on zee social @KrystynaHutch

Be a kind person, meanies suck ass!!!
xo - K

Nov 13, 2019
Episode #6 - OutJeweling Jewel
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Hello, hi, hey how are you? On this episode of The Voices In Our Heads we take a gander at that one time Jessica Simpson outJeweled Jewel, get a visit from a few FuckBois.  fun ways to be fun about your Christmas tree, Apple's Three A's of Customer Service that work in all areas of life and a reminder that, as Jen Sincero puts it, "it's not your fault that you're fucked up. It's your fault if you stay fucked up. " Now get out there and blade babes!! #BabesOnBlades

For tickets to see me live and resources referenced in this episode, take your ass on down to www.KrystynaHutchinson.com

Follow me on social media:
Twitter.com/KrystynaHutch
Instagram.com/KrystynaHutch

Nov 06, 2019
Episode #5 - badASS.
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And a happy Wednesday to YOU, good sir! On this episode of TVIOH: a friendly reminder to write shit down that made you happy today, Fuckboi Theater: White-Guy-With-An-Asian-Fetish edition, a (((unique))) take on some 90's classics and some of my favorite lines from Jen Sincero's book, "You Are A Badass." Now go out into the world and BE A GOOD PERSON!! <3

twitter.com/KrystynaHutch
instagram.com/KrystynaHutch
www.KrystynaHutchinson.com
TheVoicesInOurHeadsPodcast@gmail.com

Oct 30, 2019
Episode #4 - Flea Market Kid
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On today's episode of The Voices In Our Heads, you agree not to push anyone down the stairs (thanks!), we get a taste of what some folks think is a good first impression in a special Fuckboi Theater: ~*~Bio Edition~*~, I share the inside scoop on those pregnant airline pauses straight from the horse's mouth and my thoughts on open-eyed kisses, beepers and what it was like being a flea market kid. 

Next week I'm doing a deep dive into the latest self-help book that hug in my sleep: You Are A Badass by Jen Sincero. If you want this book, but you don't have the monies, EMAIL ME! I'll Amazon Prime that shit to the first ten people who do. --> TheVoicesInOurHeadsPodcast@gmail.com (subject line: BADASS BOOK, please include your full name, mailing address and phone number ok theeenkyaaaaw)

Follow me on social media: @KrystynaHutch
For all tour dates and resources mentioned in each episode, visit www.KrystynaHutchinson.com

Hooray! 

Oct 23, 2019
Episode #3 - I Prefer "Wonderful"
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On today's episode of TVIOH, you get back-to-back FuckBois having a thrilling conversation with themselves and then I bring on two of my closest friends, Melissa and Sam, to talk about boys, careers, friendships, hot dogs and the most "Philly" thing we've ever done. 

Follow me on social media: @KrystynaHutch
For all tour dates and resources mentioned in each episode, visit www.KrystynaHutchinson.com 

Ok,  that's all. I love you!

Oct 16, 2019
Episode #2 - Addy
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Today we dive into FuckBoi Theater + FuckBoi Bios, a MOS for The Queen, a few select random thoughts & Qs, the beauty of flowers and a deep dive into a very popular but very life-ruining drug: Adderall. 

Follow Krystyna on social media:
Instagram.com/KrystynaHutch
Twitter.com/KrystynaHutch

www.KrystynaHutchinson.com
TheVoicesInOurHeadsPodcast@gmail.com

Oct 09, 2019
Episode #1 - Merry Christmas
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Welcome to the debut episode of THE VOICES IN OUR HEADS with your host, Krystyna Hutchinson. Today we dive into Babes on Blades, FuckBoi Theater, the significance of creativity, the most passionate weather woman there ever was and a story of a Christmas present that took a mighty unexpected turn.

Follow Krystyna on social media:
Instagram.com/KrystynaHutch
Twitter.com/KrystynaHutch

www.KrystynaHutchinson.com
TheVoicesInOurHeadsPodcast@gmail.com




Oct 02, 2019
Trailer
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"THE VOICES IN OUR HEADS w/ Krystyna Hutchinson" debuts Wednesday, October 2nd on all podcast platforms. Do you have a particular topic you want to hear me dive in to? Do you need life advice? Or maybe you just want to confess something weird and have me read it anonymously while we all go "ohhhh, damn that's crazy!" Email me at TheVoicesInOurHeadsPodcast@gmail.com 

Follow me on social media @KrystynaHutch 



Sep 25, 2019