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Episode | Date |
---|---|
Round 11: Rounds 1-10 Recap
|
Nov 04, 2019 |
Intermission 3 Group Challenges
|
Oct 28, 2019 |
Round: 10 Group Training
|
Oct 22, 2019 |
Round: 9 Personal Training and Mitt Work
|
Oct 15, 2019 |
Round 8: Make It Flow
|
Oct 10, 2019 |
Round 7: Core
|
Oct 01, 2019 |
Intermission II: From fundamentals to advance combos
|
Sep 26, 2019 |
Intermission: Fundamentals of a great combo
|
Sep 26, 2019 |
Round 6: So much more than fitness
|
Sep 26, 2019 |
Round 5: "Say It, Show It, Throw It"
|
Sep 26, 2019 |
Round 4: The why behind the warmup
|
Sep 26, 2019 |
Round 3: What is Boxology, anyways?
|
Sep 25, 2019 |
Round 2: Heart, Humility, and Hunger
|
Sep 25, 2019 |
Round 1: The Introduction
|
Sep 25, 2019 |