The Mind Gym is a place for athletes, coaches, parents, trainers, artists, business owners, and performers of all kinds to come and hear real life stories of those on their own journey of performance enhancement. The podcast is hosted by Brittany Mitchell, a Mental Performance Coach in Sacramento, California and CEO of Heart & Soul Consulting, a sport and performance psychology business serving elite athletes and performers of all ages and levels. Each episode will feature a special guest speaker sharing their personal experience, expertise, and knowledge related to the mental game and beyond.