Lattes with Ale
By Alejandra Davila
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Image by Alejandra Davila
Category: Self-Improvement
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Episodes: 15
Description
Grab your lattes and let's chat about health, wellness, motivation and everything that can help us be the best version of ourselves. I'll share tips and tricks on how to be in control of your routines, habits and most importantly, your thoughts.
| Episode | Date |
|---|---|
|
QUARANTINE QUEEN 14
|
Apr 30, 2020 |
|
NO SHORTCUTS 13
|
Jan 27, 2020 |
|
NO ONE CARES 12
|
Jan 19, 2020 |
|
DON'T START OVER 11
|
Jan 12, 2020 |
|
ANXIETY, IT’S OKAY! 10
|
Dec 09, 2019 |
|
CONFIDENCE 09
|
Nov 25, 2019 |
|
SHIFT YOUR FOCUS 08
|
Nov 18, 2019 |
|
DETOX YOUR LIFE 07
|
Nov 11, 2019 |
|
GRATITUDE 06
|
Nov 04, 2019 |
|
STOP THE EXCUSES 05
|
Oct 30, 2019 |
|
BE POSITIVE 04
|
Oct 21, 2019 |
|
DO YOU, SELF CARE 03
|
Oct 14, 2019 |
|
MINDSET 02
|
Oct 07, 2019 |
|
01 The Do-er
|
Sep 30, 2019 |
|
Intro- Lattes with Ale
|
Sep 27, 2019 |