High Vibrations
By Latasia jefferies
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Category: Self-Improvement
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Episodes: 110
Description
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A Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the odds with spiritual growth and help sharing my outlook from personal experiences, that shaped me to be here today .
Email: Latasiajefferies@gmail.com
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| Episode | Date |
|---|---|
|
Knowing your Worth
|
Dec 16, 2023 |
|
Releasing & Letting Go
|
Nov 23, 2023 |
|
Growing Pains
|
Nov 17, 2023 |
|
Self love
|
Aug 16, 2023 |
|
Creating Boundaries
|
Jul 26, 2023 |
|
Unpack
|
Jan 14, 2023 |
|
A world Beyond your current reality
|
Aug 30, 2022 |
|
Submit to what ?
|
Jul 28, 2022 |
|
Single ? Taken ? Married ? It’s complicated ?
|
Jun 21, 2022 |
|
Breaking toxic generational habits
|
Jun 05, 2022 |
|
Dating & Gender Roles
|
May 22, 2022 |
|
Doctors visits vs. Holistic Health pt. 1
|
May 15, 2022 |
|
Embracing Change
|
May 08, 2022 |
|
Faking the funk
|
Mar 01, 2022 |
|
Perfectly Imperfect
|
Jan 21, 2022 |
|
Releasing Control
|
Jan 07, 2022 |
|
PTSD in relationships
|
Dec 13, 2021 |
|
When to walk away
|
Dec 09, 2021 |
|
Self Sabotage
|
Nov 21, 2021 |
|
Routine
|
Nov 10, 2021 |
|
Patience
|
Oct 19, 2021 |
|
Ascension
|
Sep 01, 2021 |
|
Expectations vs. Reality
|
Aug 13, 2021 |
|
Being the bigger person
|
Aug 08, 2021 |
|
Balancing out friendships and relationships
|
Aug 02, 2021 |
|
Conveniently Living
|
Jul 08, 2021 |
|
Pause
|
Jun 11, 2021 |
|
How to loose 10-15 pounds in 45 days ! No gym necessary!
|
Apr 07, 2021 |
|
Meditation for the Soul
|
Mar 30, 2021 |
|
Embracing your feminine energy
|
Mar 14, 2021 |
|
Chivalry Isn’t Dead
|
Mar 07, 2021 |
|
Queen of pentacles
|
Feb 26, 2021 |
|
Ego
|
Feb 11, 2021 |
|
Choosing your journey
|
Jan 31, 2021 |
|
Ordering off the Menu
|
Jan 23, 2021 |
|
Investing in a life coach 2021
|
Jan 05, 2021 |
|
Breaking mother and daughter generational curses
|
Dec 30, 2020 |
|
Hermit mode part 3
|
Dec 20, 2020 |
|
Hermit mode part 2
|
Dec 17, 2020 |
|
Hermit mode part 1
|
Dec 12, 2020 |
|
Relationship to Money
|
Nov 23, 2020 |
|
Accountability
|
Nov 10, 2020 |
|
Fear
|
Oct 25, 2020 |
|
Showing up is Enough
|
Oct 16, 2020 |
|
Asking for what you want in relationships
|
Oct 09, 2020 |
|
Period
|
Oct 01, 2020 |
|
Celebrating a Year of High Vibrations
|
Sep 27, 2020 |
|
Rewind
|
Sep 18, 2020 |
|
Manifesting the life you want part 1
|
Sep 03, 2020 |
|
Virgo Season
|
Aug 29, 2020 |
|
Loving our Now
|
Aug 14, 2020 |
|
Love & Survival
|
Aug 09, 2020 |
|
Forgiveness
|
Aug 03, 2020 |
|
Renewal
|
Jul 28, 2020 |
|
Intro : What loves Means to you ?
|
Jul 25, 2020 |
|
Discipline
|
Jul 19, 2020 |
|
Life Tip: Do You
|
Jul 17, 2020 |
|
Quality over Quantity
|
Jul 12, 2020 |
|
You can’t pour water from an EMPTY pitcher
|
Jul 08, 2020 |
|
Desperation
|
Jul 03, 2020 |
|
Desire
|
Jun 26, 2020 |
|
Detachment
|
Jun 25, 2020 |
|
The Detox
|
Jun 18, 2020 |
|
Who’s going to be STRONG for YOU?
|
Jun 12, 2020 |
|
Self-Care tips for Better Sleeping Habits
|
Jun 09, 2020 |
|
2020 is still Your year
|
Jun 05, 2020 |
|
2020 Vibrations
|
May 31, 2020 |
|
You are not your past
|
May 24, 2020 |
|
Confidence has NO Competition
|
May 20, 2020 |
|
The importance of learning to be alone but not, “Lonely.”
|
May 18, 2020 |
|
Consistency is the KEY to success
|
May 14, 2020 |
|
Setting Boundaries In Your Life
|
May 11, 2020 |
|
Make it or break it - Relationships During Covid
|
May 07, 2020 |
|
Taking care of yourself for YOU
|
May 05, 2020 |
|
Healing from the Corona Virus
|
Apr 26, 2020 |
|
Looking for Motivation?
|
Apr 17, 2020 |
|
Self-Care Tips
|
Apr 15, 2020 |
|
Eliminating Selfishness
|
Apr 12, 2020 |
|
What not to do when you’re bored during quarantine
|
Apr 08, 2020 |
|
Take Advantage of Time
|
Apr 06, 2020 |
|
Staying Above The Water
|
Apr 03, 2020 |
|
Lending a helping hand
|
Mar 30, 2020 |
|
The Test
|
Mar 27, 2020 |
|
Quarantine and Chill - Check In
|
Mar 21, 2020 |
|
Sticking together during questionable times
|
Mar 14, 2020 |
|
No closure necessary
|
Mar 08, 2020 |
|
Temporary Pleasures Can Lead To A Permanent Future
|
Feb 29, 2020 |
|
Ask , Believe , Receive
|
Feb 22, 2020 |
|
Humble Beginnings
|
Feb 16, 2020 |
|
The Bad Guy vs. The Good Guy
|
Feb 09, 2020 |
|
Don’t let your coping mechanism become your comfort zone
|
Feb 02, 2020 |
|
You wasn’t with me shooting in the gym!
|
Jan 26, 2020 |
|
Make Sure Your Next Isn’t Paying For Your Ex.
|
Jan 18, 2020 |
|
The Constant battle of Emotions and Reality
|
Jan 12, 2020 |
|
Be Comfortable With Being You
|
Jan 05, 2020 |
|
My Decade Reflection
|
Dec 29, 2019 |
|
What Do You Bring To The Table?
|
Dec 21, 2019 |
|
Let go and Boss Up
|
Dec 15, 2019 |
|
Let go and Grow
|
Dec 08, 2019 |
|
This is my Wife
|
Nov 30, 2019 |
|
The misconception of human trafficking
|
Nov 23, 2019 |
|
Positive Affirmations
|
Nov 17, 2019 |
|
Fighting Through Negativity
|
Nov 10, 2019 |
|
Exotic Fruits Still Rotten
|
Nov 03, 2019 |
|
Learning to say NO, without explaining yourself.
|
Oct 26, 2019 |
|
Silent Noise
|
Oct 19, 2019 |
|
Mommy Daddy Issues
|
Oct 12, 2019 |
|
10 Things You Wish You Have learned growing Up
|
Oct 05, 2019 |
|
Having Standards in a relationship 101
|
Sep 28, 2019 |
|
Intro - Don’t Allow life to weigh you down
|
Sep 28, 2019 |