The Queen of Pep Talks
By Jessica Battle
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Category: Self-Improvement
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Subscribers: 5
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Episodes: 439
Description
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
| Episode | Date |
|---|---|
|
(#390) Love Your Body NOW.
|
May 03, 2024 |
|
Sneak Peek: We're All Just Doing The Best We Can.
|
Apr 30, 2024 |
|
(#389) How I'm Eating for Weight Loss.
|
Apr 29, 2024 |
|
Sneak Peek: Consuming vs. Implementing.
|
Apr 26, 2024 |
|
(#388) Create Offers That Make You Bank! | Part Two.
|
Apr 24, 2024 |
|
Sneak Peek: What Thoughts Are You Acting On?
|
Apr 23, 2024 |
|
(#387) Create Offers That Make You Bank! | Part One.
|
Apr 22, 2024 |
|
(#386) Wellness, Confidence + Success with Jordan Slaughter.
|
Apr 19, 2024 |
|
Sneak Peek: Live Your FULLEST Fucking Life.
|
Apr 16, 2024 |
|
(#385) Can You Become an Early Morning Person?
|
Apr 15, 2024 |
|
Sneak Peek: Building Emotional Intelligence.
|
Apr 12, 2024 |
|
(#384) How Coaching Collapses Time.
|
Apr 10, 2024 |
|
Sneak Peek: Embracing ALL of the Journey.
|
Apr 09, 2024 |
|
(#383) Something I've Been Struggling With Lately.
|
Apr 08, 2024 |
|
(#382) Life Update: Weight Loss, Home Decor + Donating Bone Marrow.
|
Apr 05, 2024 |
|
Sneak Peek: Signs You Might Need to Heal Your Relationship with Food, AND WHERE TO START.
|
Apr 02, 2024 |
|
(#381) Becoming Successful AF When Your Partner is Lazy.
|
Apr 01, 2024 |
|
(#380) My HPS Speaker Reel.
|
Mar 29, 2024 |
|
Sneak Peek: Stop Doing This if You Want A Better Relationship With Food.
|
Mar 26, 2024 |
|
(#379) Mastering Patience on Your Weight Loss Journey.
|
Mar 25, 2024 |
|
Sneak Peek: Overcoming Fear of the Doctor.
|
Mar 22, 2024 |
|
(#378) The Secret to My Business Success.
|
Mar 20, 2024 |
|
Sneak Peek: It's Up To YOU To Make This Time Different.
|
Mar 19, 2024 |
|
(#377) 7 Keys to Slaying Your Goals.
|
Mar 18, 2024 |
|
Sneak Peek: The Easiest Way to Create New Habits.
|
Mar 12, 2024 |
|
(#376) Navigating Hard Conversations with Loved Ones.
|
Mar 11, 2024 |
|
Sneak Peek: Stay in Your Own Lane.
|
Mar 08, 2024 |
|
(#375) Make Content Creation Easy.
|
Mar 06, 2024 |
|
Sneak Peek: Overwhelmed by Life? Listen to This.
|
Mar 05, 2024 |
|
(#374) Life Update: February Did Not Pass the Vibe Check.
|
Mar 04, 2024 |
|
PSA: We're Taking a Break This Week! XO
|
Feb 26, 2024 |
|
Sneak Peek: Waiting For the Other Shoe to Drop.
|
Feb 20, 2024 |
|
(#373) 5 Hard Truths to Accept if You Want to Win in Life.
|
Feb 19, 2024 |
|
Sneak Peek: Losing Weight with Intuitive Eating.
|
Feb 16, 2024 |
|
(#372) Love Yourself Enough to Change Your Life.
|
Feb 14, 2024 |
|
Sneak Peek: Your Fear of Looking Stupid is Holding You Back.
|
Feb 13, 2024 |
|
(#371) Improve Your Relationship with the Scale.
|
Feb 12, 2024 |
|
(#370) Recognizing and Overcoming Burnout with Nina Nesdoly.
|
Feb 09, 2024 |
|
Sneak Peek: What To Do When You Suck at Something.
|
Feb 06, 2024 |
|
(#369) Stop Giving in to the Urge to Binge Eat.
|
Feb 05, 2024 |
|
Sneak Peek: Stop People Pleasing.
|
Feb 02, 2024 |
|
(#368) The Sisterhood That Will Change Your Life.
|
Jan 31, 2024 |
|
Sneak Peek: Experience vs. Opportunity.
|
Jan 30, 2024 |
|
(#367) Is Decision Fatigue Negatively Impacting Your Weight Loss Results?
|
Jan 29, 2024 |
|
(#366) Life Update: Bangs, Bench Press PR + 7 Year Wedding Anniversary.
|
Jan 26, 2024 |
|
Sneak Peek: Your Effort is Fu*king Valuable.
|
Jan 23, 2024 |
|
(#365) Ignite the Spark in Your Coaching Biz.
|
Jan 22, 2024 |
|
Sneak Peek: Hiring a VA for Your Coaching Biz.
|
Jan 19, 2024 |
|
(#364) YOU Are Their Light at the End of the Tunnel.
|
Jan 17, 2024 |
|
Sneak Peek: It Might Be Inconvenient.
|
Jan 16, 2024 |
|
(#363) Use This Simple Practice to Stop Eating When You're Full.
|
Jan 15, 2024 |
|
(#362) Simplifying Weight Loss for Women Over 40 with Lacy Healey.
|
Jan 12, 2024 |
|
Sneak Peek: Stop Disappointing Yourself.
|
Jan 09, 2024 |
|
(#361) 3 Things You Must Do if You Want to Become Binge Free in 2024.
|
Jan 08, 2024 |
|
Sneak Peek: Stop Self-Sabotaging.
|
Jan 05, 2024 |
|
(#360) How a Mastermind Will SKY ROCKET Your Success.
|
Jan 03, 2024 |
|
Sneak Peek: If You Want 2024 to be DIFFERENT, Do These 5 Things.
|
Jan 02, 2024 |
|
(#359) The First Monday of 2024, A Message For You. XO
|
Jan 01, 2024 |
|
(#358) Life Update: 2023 Was the Warm Up, 2024...LFG.
|
Dec 22, 2023 |
|
(#357) Investing in Coaching When Your Partner Doesn't Get It.
|
Dec 20, 2023 |
|
Sneak Peek: 11 New Years Wishes For You.
|
Dec 19, 2023 |
|
(#356) How to Achieve Your Goals in 2024.
|
Dec 18, 2023 |
|
Sneak Peek: Improve Your Money Mindset.
|
Dec 15, 2023 |
|
(#355) You Become Who You Hang Out With.
|
Dec 13, 2023 |
|
Sneak Peek: Journal Prompts to Help You Reflect on 2023.
|
Dec 12, 2023 |
|
(#354) Goal Setting Blueprint.
|
Dec 11, 2023 |
|
(#353) Best of 2023: Expectations That Will Hold You Back From Achieving Your Goals in the New Year.
|
Dec 08, 2023 |
|
(#352) The Secret to More Sales.
|
Dec 06, 2023 |
|
Sneak Peek: They Don't Have to GET IT For You to GO FOR IT.
|
Dec 05, 2023 |
|
(#351) Being the Child of a Parent Struggling with Addiction.
|
Dec 04, 2023 |
|
Sneak Peek: Does Her Success Make You JEALOUS? Listen to this.
|
Dec 01, 2023 |
|
Sneak Peek: How to End 2023.
|
Nov 28, 2023 |
|
(#350) What it *Actually* Means to Heal Your Relationship With Food.
|
Nov 27, 2023 |
|
(#349) Manifest Your Desires with Kelly Pender.
|
Nov 24, 2023 |
|
(#348) Running Your Biz When Life is Lifin'.
|
Nov 22, 2023 |
|
Sneak Peek: I Decided, So It's Done.
|
Nov 21, 2023 |
|
(#347) Holiday Blues.
|
Nov 20, 2023 |
|
Sneak Peek: Breaking the Cycle of Emotional Eating.
|
Nov 17, 2023 |
|
Sneak Peek: Criticism or Compassion? You Choose.
|
Nov 14, 2023 |
|
(#346) The One Thing You're AFRAID to do to Heal Your Relationship with Food.
|
Nov 13, 2023 |
|
(#345) Life Update: Retreat, Changing Schedules + Navigating the Gym in the New Year.
|
Nov 10, 2023 |
|
(#344) How I Navigate Running a Business When There's Hard Sh*t Happening Around the World.
|
Nov 08, 2023 |
|
Sneak Peek: Borrow Their Evidence.
|
Nov 07, 2023 |
|
(#343) If Today Was Day 1 of Changing My Mindset, Here's What I'd Focus On.
|
Nov 06, 2023 |
|
(#342) Become Unbothered AF.
|
Nov 03, 2023 |
|
Sneak Peek: 4 Sentences to Use When You're Having Negative Thoughts.
|
Oct 31, 2023 |
|
(#341) If Today Was Day 1 of My Coaching Business, Here's What I'd Focus On.
|
Oct 30, 2023 |
|
Sneak Peek: Protect Your Peace.
|
Oct 27, 2023 |
|
(#340) Are You Afraid to Sell Your Offers?
|
Oct 25, 2023 |
|
Sneak Peek: Stop Downplaying Your Accomplishments.
|
Oct 24, 2023 |
|
(#339) If Today Was Day 1 of Building a Brand on Social Media, Here's What I'd Focus On.
|
Oct 23, 2023 |
|
(#338) Get Better Sleep with Dr. Sarah Silverman.
|
Oct 20, 2023 |
|
Sneak Peek: MOVE.
|
Oct 17, 2023 |
|
(#337) If Today Was Day 1 of My 100 Pound Weight Loss Journey, Here's What I'd Focus On.
|
Oct 16, 2023 |
|
Sneek Peek: Bitter at Work?
|
Oct 13, 2023 |
|
(#336) The World Needs Your Voice.
|
Oct 11, 2023 |
|
Sneak Peek: Wanna Be Happy? Stop Saying This.
|
Oct 10, 2023 |
|
(#335) 3 Years Ago I Quit My Job.
|
Oct 09, 2023 |
|
(#334) Life Update: Going Filter Free, Football Season + Completing HPS.
|
Oct 06, 2023 |
|
Sneak Peek: Auto Pilot Thoughts.
|
Oct 03, 2023 |
|
(#333) What to Stop Saying if You Want to Stop Binge Eating.
|
Oct 02, 2023 |
|
(#332) Replay: Beliefs Keeping You BROKE in Your BIZ.
|
Sep 29, 2023 |
|
(#331) Will You Crush the Last 3-Months of 2023?
|
Sep 27, 2023 |
|
Sneak Peek: Your Ideal Weight.
|
Sep 26, 2023 |
|
(#330) Celebrate Non-Scale Victories.
|
Sep 25, 2023 |
|
Sneak Peek: Friendships Changing.
|
Sep 22, 2023 |
|
(#329) What Happened When I Took A Month Off From Podcasting.
|
Sep 20, 2023 |
|
Sneak Peek: Honesty Does NOT Have to be Brutal.
|
Sep 19, 2023 |
|
(#328) Heal*ing*...NOT Heal*ed*.
|
Sep 18, 2023 |
|
(#327) Building Mental Strength with Dr. Jennifer Blossom.
|
Sep 15, 2023 |
|
(#326) My First Keynote Didn't Go As Planned.
|
Sep 13, 2023 |
|
Sneak Peek: There is No Finish Line.
|
Sep 12, 2023 |
|
(#325) How to Become a Mindful Eater.
|
Sep 11, 2023 |
|
Sneak Peek: Learn to Validate Yourself.
|
Sep 08, 2023 |
|
(#324) What it's Like Inside MBS.
|
Sep 06, 2023 |
|
Sneak Peek: Keeping up with the Jonses?
|
Sep 05, 2023 |
|
(#323) First Monday of a New Month, Set Your Intentions!
|
Sep 04, 2023 |
|
(#322) I'm Back Baybeeeee!
|
Sep 01, 2023 |
|
(#321) PSA: We're Taking a Break.
|
Jul 31, 2023 |
|
(#320) Life Update: VIP Weekend, Taking a Break + Rehearsing My Butt Off.
|
Jul 28, 2023 |
|
(#319) Avoid Burnout in Busy Seasons.
|
Jul 24, 2023 |
|
(#318) Interest and Commitment are NOT the Same.
|
Jul 19, 2023 |
|
(#317) I’m an HPS Graduate!
|
Jul 17, 2023 |
|
(#316) Rule Your Money with Lou Clarke.
|
Jul 14, 2023 |
|
(#315) Overnight Success is Bullsh*t.
|
Jul 10, 2023 |
|
(#314) If I Can, You Can Too with Morgan Gossage.
|
Jul 05, 2023 |
|
(#313) Where the Magic Happens.
|
Jul 03, 2023 |
|
(#312) Life Update: Holiday Weekend, What I'm Watching, Getting Styled for the Stage + SO MUCH MORE.
|
Jun 30, 2023 |
|
(#311) Join Jessica + The World is Waiting on You.
|
Jun 28, 2023 |
|
(#310) 23 Things That Happen When You Heal Your Relationship With Your Body & Food.
|
Jun 26, 2023 |
|
(#309) Join Jessica + What it Feels Like to Transform Your Life.
|
Jun 21, 2023 |
|
(#308) Feel More Confident in Your Body This Summer.
|
Jun 19, 2023 |
|
(#307) How Changing Your Mind Can Change Your Life with Jimmy Hays Nelson.
|
Jun 16, 2023 |
|
(#306) How To Do The Things You *Don't Feel Like* Doing.
|
Jun 12, 2023 |
|
(#305) Join Jessica + Measuring Your Life in Gains.
|
Jun 07, 2023 |
|
(#304) Two Reasons You Struggle with All-or-Nothing Thinking.
|
Jun 05, 2023 |
|
(#303) Life Update: Busy, But Boring B*tch.
|
Jun 02, 2023 |
|
(#302) Join Jessica + How to Scale to $20K Months.
|
May 31, 2023 |
|
(#301) What To Do After a Holiday Weekend.
|
May 29, 2023 |
|
(#300) Join Jessica + Being Rejected.
|
May 24, 2023 |
|
(#299) Why I Don't Want Kids.
|
May 22, 2023 |
|
(#298) Worthy of Being Seen with Morgan Wider.
|
May 19, 2023 |
|
(#297) Join Jessica + How I Handle Being Unmotivated in My Business.
|
May 17, 2023 |
|
(#296) Struggling to *FIND THE TIME* to Dedicate to Your Goals? LISTEN TO THIS.
|
May 15, 2023 |
|
(#295) Join Jessica + Investing in Yourself is NOT Selfish with Client Maria Silva.
|
May 10, 2023 |
|
(#294) Replay: What's Holding You Back.
|
May 08, 2023 |
|
(#293) Life Update: Getting Back on Track, HPS and Joining the Gym.
|
May 05, 2023 |
|
(#292) Join Jessica + Don’t Let Your Dreams Die Inside You.
|
May 03, 2023 |
|
(#291) How I Handled a Client Who Asked to Leave a Program 5 Weeks Early.
|
May 01, 2023 |
|
(#290) A Sneak Peek Into The Total Package...
|
Apr 26, 2023 |
|
(#289) 6 Reasons You Should Stop Comparing Yourself to Your Coach.
|
Apr 24, 2023 |
|
(#288) Biz Q+A: Getting Started with Clients, Finding Clarity, Becoming Confident Speaking on Stories & SO MUCH MORE.
|
Apr 21, 2023 |
|
(#287) Join Jessica + I Made a BIG MISTAKE.
|
Apr 19, 2023 |
|
(#286) Powerful Language Shifts to Start Your Week.
|
Apr 17, 2023 |
|
(#285) Nervous System Regulation with Victoria St. Fleur.
|
Apr 14, 2023 |
|
(#284) Join Jessica + Getting Out of Your Own Way with Client Jennifer O'Neill.
|
Apr 12, 2023 |
|
(#283) 11 Lies My Eating Disorder Told Me.
|
Apr 10, 2023 |
|
(#282) Life Update: Jail Tattoo, Nice Weather & Script Edits.
|
Apr 07, 2023 |
|
(#281) Join Jessica + How to Make More Sales in Your Coaching Biz.
|
Apr 05, 2023 |
|
(#280) What Happens When You Stop Dieting.
|
Apr 03, 2023 |
|
(#279) Creating the Reality You Want with Rebecca Haydon.
|
Mar 31, 2023 |
|
(#278) Join Jessica + Fear of Investing in Yourself.
|
Mar 29, 2023 |
|
(#277) Positive Affirmations are Bullshit.
|
Mar 27, 2023 |
|
(#276) Replay: Tough Love.
|
Mar 24, 2023 |
|
(#275) Join Jessica + How Strangers on the Internet Can Change Your Life with Client Erin Brewer.
|
Mar 22, 2023 |
|
(#274) 3 Tips to Become Consistent with Exercise.
|
Mar 20, 2023 |
|
(#273) The Truth About Getting Healthy with Ren Jones.
|
Mar 17, 2023 |
|
(#272) Join Jessica + Some Real Talk.
|
Mar 15, 2023 |
|
(#271) Preparing for the Week Ahead.
|
Mar 13, 2023 |
|
(#270) Life Update: Anniversary, Script Writing & Getting Strong AF.
|
Mar 10, 2023 |
|
(#269) Join Jessica + Creating Safe Spaces with Client Jenna Miller.
|
Mar 08, 2023 |
|
(#268) How to Improve Your Relationship with Food.
|
Mar 06, 2023 |
|
(#267) A Convo the Coaching Industry Needs with Ruthie Cease.
|
Mar 03, 2023 |
|
(#266) Join Jessica + The Time is NOW.
|
Mar 01, 2023 |
|
(#265) A List of Things Successful People ARE NOT Doing.
|
Feb 27, 2023 |
|
(#264) Replay: You Got Fat.
|
Feb 24, 2023 |
|
(#263) MM: Dust Yourself Off and Try Again.
|
Feb 23, 2023 |
|
(#262) Join Jessica + Losing 94 Pounds with Client Jessica Hayes.
|
Feb 22, 2023 |
|
(#261) MM: Stop Taking Your Business for Granted.
|
Feb 21, 2023 |
|
(#260) Reasons You Should Start a Podcast in 2023.
|
Feb 20, 2023 |
|
(#259) Building a Multi-Million Dollar Business with Stephanie Anne Hughson.
|
Feb 17, 2023 |
|
(#258) MM: Believing in the Power of Coaching.
|
Feb 16, 2023 |
|
(#257) Join Jessica + Mean Girl Marketing.
|
Feb 15, 2023 |
|
(#256) MM: Yesterday is Yesterday.
|
Feb 14, 2023 |
|
(#255) Getting Back on Track After a Binge.
|
Feb 13, 2023 |
|
(#254) Life Update: Moms Sobriety, Embracing Failure, What I'm Watching & SO MUCH MORE.
|
Feb 10, 2023 |
|
(#253) MM: You Have What it Takes to Be Successful.
|
Feb 09, 2023 |
|
(#252) Join Jessica + Celebrating Your Success with Client Steph Trovato.
|
Feb 08, 2023 |
|
(#251) MM: You Believe What You Tell Yourself.
|
Feb 07, 2023 |
|
(#250) Handling Criticism in the Online Space.
|
Feb 06, 2023 |
|
(#249) Sync Your Cycle & Improve Your Life with Jacqueline Renee.
|
Feb 03, 2023 |
|
(#248) MM: The Next Time You’re Overwhelmed, TRY THIS.
|
Feb 02, 2023 |
|
(#247) Join Jessica + Standing in Your Power.
|
Feb 01, 2023 |
|
(#246) MM: A Simple Hack to Help You Keep Your Commitments to Yourself.
|
Jan 31, 2023 |
|
(#245) The IG Algorithm & Protecting Your Business.
|
Jan 30, 2023 |
|
(#244) Replay: Searching For Happiness...The First Time I Lost 100 Pounds.
|
Jan 27, 2023 |
|
(#243) MM: Indecision is a Decision.
|
Jan 26, 2023 |
|
(#242) Join Jessica + It's NEVER Too Late To Change Your Life with Client Chrissy Parmelee.
|
Jan 25, 2023 |
|
(#241) MM: Not Feeling Good in Your Life? CHECK THESE 2 THINGS.
|
Jan 24, 2023 |
|
(#240) All Things Family Dysfunction.
|
Jan 23, 2023 |
|
(#239) Stop Binge Eating with Lorna Costa.
|
Jan 20, 2023 |
|
(#238) MM: Nothing in Your Business is an ACTUAL Emergency.
|
Jan 19, 2023 |
|
(#237) Join Jessica + Not Every Season of Business is a Season of GROWTH.
|
Jan 18, 2023 |
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(#236) MM: Doing it Alone IS NOT a Badge of Honor.
|
Jan 17, 2023 |
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(#235) Expectations That Will Hold You Back From Achieving Your Goals in 2023.
|
Jan 16, 2023 |
|
(#234) Life Update: Doors Closing & Doors Opening.
|
Jan 13, 2023 |
|
(#233) MM: Has Your Excitement for the New Year Worn Off Already?
|
Jan 12, 2023 |
|
(#232) Join Jessica + Finding Sisterhood with Emily Geris.
|
Jan 11, 2023 |
|
(#231) MM: Stop Ghosting Your Audience.
|
Jan 10, 2023 |
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(#230) Scale Your Coaching Biz to $10K Months.
|
Jan 09, 2023 |
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(#229) Reclaim Your Pleasure Power with Nell Walker.
|
Jan 06, 2023 |
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(#228) MM: The FEELINGS are on the OTHER SIDE of the ACTION.
|
Jan 05, 2023 |
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(#227) Join Jessica + Treating Your Business Like it's a *REAL* Business.
|
Jan 04, 2023 |
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(#226) MM: If You Reflected on 2022; ALSO DO THIS.
|
Jan 03, 2023 |
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(#225) The MINDSET Required For Success in 2023.
|
Jan 02, 2023 |
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(#224) That's a Wrap on 2022.
|
Dec 23, 2022 |
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(#223) MM: Start Where You Are.
|
Dec 22, 2022 |
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(#222) Join Jessica + Becoming Committed AF to Your Goals.
|
Dec 21, 2022 |
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(#221) MM: People Show You What They Want You to See.
|
Dec 20, 2022 |
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(#220) Things I Wish I Knew Sooner: Relationship Edition.
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Dec 19, 2022 |
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(#219) Embracing Fear & Identifying Your Blind Spots with Alexis McCloskey.
|
Dec 16, 2022 |
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(#218) MM: Why NOT You?
|
Dec 15, 2022 |
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(#217) Join Jessica + Overcoming Binge Eating and Losing 50 Pounds with Amy Laday.
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Dec 14, 2022 |
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(#216) MM: My Birthday Wish for You.
|
Dec 13, 2022 |
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(#215) Things I Wish I Knew Sooner: Business Edition.
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Dec 12, 2022 |
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(#214) Life Update: Family, Failure & Fear.
|
Dec 09, 2022 |
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(#213) MM: Give Yourself the Opportunity to Feel Good.
|
Dec 08, 2022 |
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(#212) Join Jessica + Ways People Buy.
|
Dec 07, 2022 |
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(#211) MM: You Can't Pour From an Empty Cup.
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Dec 06, 2022 |
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(#210) Things I Wish I Knew Sooner: Weight Loss Edition.
|
Dec 05, 2022 |
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(#209) Building a Binge Worthy Brand with Aislinn McKenna.
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Dec 02, 2022 |
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(#208) MM: Two Simple Ways to Improve Your Life.
|
Dec 01, 2022 |
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(#207) Join Jessica + The Pep Talk You Didn't Know You Needed.
|
Nov 30, 2022 |
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(#206) MM: How to End 2022.
|
Nov 29, 2022 |
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(#205) Things I Wish I Would Have Known Sooner: Mindset Edition.
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Nov 28, 2022 |
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(#204) Best of 2022: Set Boundaries to Live a HAPPIER Life.
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Nov 25, 2022 |
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(#203) MM: Your Body is NOBODY'S Business.
|
Nov 24, 2022 |
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(#202) Join Jessica and Does Money Make You Happier with Client Yolanda.
|
Nov 23, 2022 |
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(#201) MM: It's NORMAL To Lack Confidence When Doing Something New.
|
Nov 22, 2022 |
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(#200) 3 Mindset Shifts That Transformed My Life.
|
Nov 21, 2022 |
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(#199) Things in Business No One's Talking About.
|
Nov 18, 2022 |
|
(#198) MM: Create Success YOUR Way.
|
Nov 17, 2022 |
|
(#197) Join Jessica + Black Friday Sales!
|
Nov 16, 2022 |
|
(#196) MM: Take Your Power Back.
|
Nov 15, 2022 |
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(#195) Reignite The Spark in Your Business!
|
Nov 14, 2022 |
|
(#194) Finding Happiness Beyond Your Body with Teresa Hurtado.
|
Nov 11, 2022 |
|
(#193) MM: Check Your Circle.
|
Nov 10, 2022 |
|
(#192) Join Jessica and Quitting Her 9-5 To Go Full-Time in Her Coaching Business with Client Nicole.
|
Nov 09, 2022 |
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(#191) MM: Afraid of Being Judged? LISTEN TO THIS.
|
Nov 08, 2022 |
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(#190) How to Rest Without Feeling Guilty.
|
Nov 07, 2022 |
|
(#189) MM: Blessings Disguised as Intruders.
|
Nov 03, 2022 |
|
(#188) Join Jessica + $10K Launch with Client Bre.
|
Nov 02, 2022 |
|
(#187) MM: Living With Regrets.
|
Nov 01, 2022 |
|
(#186) How I've Self-Sabotaged in My Business This Year.
|
Oct 31, 2022 |
|
(#185) Best of 2022: Having Another Day One? YOU NEED TO HEAR THIS.
|
Oct 28, 2022 |
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(#184) MM: It's Easy to DO IT When it's EASY.
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Oct 27, 2022 |
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(#183) Join Jessica & Becoming Confident AF with Client Kelly.
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Oct 26, 2022 |
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(#182) MM: Fall in LOVE with the JOURNEY.
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Oct 25, 2022 |
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(#181) The Evolution of JJXO.
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Oct 24, 2022 |
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(#180) Life Update: Retreat, What I'm Reading, Personal Power & SO MUCH MORE.
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Oct 21, 2022 |
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(#179) MM: 2022 is NOT Over.
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Oct 20, 2022 |
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(#178) Join Jessica & $200K in 18 Months With Client Sarah.
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Oct 19, 2022 |
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(#177) MM: The Timing DOES NOT Matter.
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Oct 18, 2022 |
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(#176) Best of 2022: 7 Things You Can Do RIGHT NOW to Feel Better in Your Life That Will Cost You $0.
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Oct 17, 2022 |
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(#175) Q+A: Body Image, Plastic Surgery, Boundaries, Working Out & SO MUCH MORE!
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Oct 14, 2022 |
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(#174) MM: Your Growth May Feel Uncomfortable.
|
Oct 13, 2022 |
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(#173) Join Jessica & Quitting Her Teaching Job With Client Alicia.
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Oct 12, 2022 |
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(#172) MM: If You Think You Can't -- You *WON'T*.
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Oct 11, 2022 |
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(#171) 2 Years as a Full-Time Entrepreneur!
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Oct 10, 2022 |
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(#170) A Love Note to Myself.
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Oct 07, 2022 |
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(#169) MM: A Powerful QUESTION That Will Help You Improve Your Life.
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Oct 06, 2022 |
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(#168) MM: Be the CREATOR of Your Happiness.
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Oct 05, 2022 |
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(#167) Morning Message: Stop Putting Yourself on the Back Burner.
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Oct 04, 2022 |
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(#166) Setting Boundaries to Live a HAPPIER Life.
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Oct 03, 2022 |
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(#165) Are You Looking for the PROBLEM or the SOLUTION?
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Sep 30, 2022 |
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(#164) I Am NOT Special.
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Sep 26, 2022 |
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(#163) Life Update: Resort Review, Getting Back on Track & Creating Ease in Your Life.
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Sep 23, 2022 |
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(#162) My Thoughts on 75 Hard.
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Sep 19, 2022 |
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(#161) Hard Shit That Happens in Business.
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Sep 16, 2022 |
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(#160) A Day In The Life [My Current Routine!]
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Sep 12, 2022 |
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(#159) This is NOT Living.
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Sep 09, 2022 |
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(#158) 5 Year Plastic Surgery Update!
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Sep 05, 2022 |
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(#157) Quickie: Stop Waiting.
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Sep 02, 2022 |
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(#156) Life Update: Too Many Swimsuits, Inside the Mind of a Cat, People's Opinions, and a Sneak Peek.
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Aug 29, 2022 |
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(#155) Ready to Stop Binge Eating? LISTEN TO THIS.
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Aug 22, 2022 |
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(#154) I Don't Know What I'm Doing.
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Aug 19, 2022 |
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(#153) What I Wish I Knew Before Losing 100 Pounds.
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Aug 15, 2022 |
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(#152) Quickie: Ride the Wave.
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Aug 12, 2022 |
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(#151) Stop the Comparison Game.
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Aug 08, 2022 |
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(#150) Your BEST isn't the ONLY Thing Worth Celebrating.
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Aug 05, 2022 |
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(#149) You Were Made for MORE.
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Aug 04, 2022 |
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(#148) Replay: 10 Signs I Needed to Heal My Relationship with Myself, My Body + Food.
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Aug 01, 2022 |
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(#147) Create a Standard for Your Life.
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Jul 29, 2022 |
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(#146) Handling Hard Days + Dealing with Family Dynsfunction.
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Jul 25, 2022 |
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(#145) Listen to Your Intuition.
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Jul 18, 2022 |
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(#144) The Pep Talk You Need to TAKE THE LEAP.
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Jul 15, 2022 |
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(#143) Q+A: Body Image, Relationship with Food, Improving Your Mindset & SO MUCH MORE.
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Jul 11, 2022 |
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(#142) Life Update: Holidays, Tae Bo & Public Speaking.
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Jul 08, 2022 |
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(#141) Feel Like Quitting? LISTEN TO THIS.
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Jul 04, 2022 |
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(#140) Weight Loss & Your Mental Health.
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Jul 01, 2022 |
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(#139) Overcoming Destination Addiction.
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Jun 27, 2022 |
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(#138) Quickie: Act As If...
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Jun 24, 2022 |
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(#137) Are you Interested or Committed?
|
Jun 20, 2022 |
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(#136) Life Update: Manifesting Dreams, Becoming Who You Want to Be & SO. MUCH. MORE.
|
Jun 16, 2022 |
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(#135) 200K Downloads...THANK YOU!
|
Jun 13, 2022 |
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(#134) Quickie: Does Her Success Bother You?
|
Jun 09, 2022 |
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(#133) How the Opinions of OTHERS are Holding YOU Back.
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Jun 06, 2022 |
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(#132) EXCLUSIVE Pep Talks with the QUEEN.
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Jun 01, 2022 |
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(#131) How to Hold YOURSELF Accountable.
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May 30, 2022 |
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(#130) Prioritize Your Well-Being.
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May 26, 2022 |
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(#129) Quickie: It's a FOREVER Thing.
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May 18, 2022 |
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(#128) Lessons I Learned Having COV!D & Running A Business.
|
May 16, 2022 |
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(#127) Quickie: A Message That's On My Heart.
|
May 13, 2022 |
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(#126) 3 Things You Need to Create MASSIVE SUCCESS in Your Life!
|
May 11, 2022 |
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(#125) Life Update: Mexico, Being Sick & Doing Your Best.
|
May 05, 2022 |
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(#124) 7 Things You Can Do RIGHT NOW to FEEL BETTER in Your Life That Will Cost You $0.
|
May 02, 2022 |
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(#123) Q+A: Hard Days, Self-Trust, Limiting Beliefs + SO MUCH MORE.
|
Apr 28, 2022 |
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(#122) Keeping Up With Routines On Vacation!
|
Apr 25, 2022 |
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(#121) Quickie: Being good at SALES vs. Being a good COACH.
|
Apr 21, 2022 |
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(#120) Having Another Day One? YOU NEED TO HEAR THIS.
|
Apr 18, 2022 |
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(#119) Quickie: Not Seeing the Results You Want? DO THIS.
|
Apr 14, 2022 |
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(#118) Life Update: Events, Appointments & Vacation!
|
Apr 12, 2022 |
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(#117) Quickie: Believing in YOURSELF.
|
Apr 06, 2022 |
|
(#116) Create More JOY In Your Life!
|
Apr 04, 2022 |
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(#115) Ready to Start Your Coaching Biz? Listen to THIS.
|
Mar 28, 2022 |
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(#114) Quickie: Are You Willing To Do What it Takes?
|
Mar 24, 2022 |
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(#113) How to Create BALANCE in Your Life.
|
Mar 22, 2022 |
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(#112) Life Update: Bad Mood, Self-Sabotage & Shifting Perspectives.
|
Mar 17, 2022 |
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(#111) Quickie: When it *Feels* Like it's Not Working.
|
Mar 16, 2022 |
|
(#110) Live a Life of Abundance.
|
Mar 14, 2022 |
|
(#109) Life Update: Mindset, Human Design & Anniversary!
|
Mar 10, 2022 |
|
(#108) Quickie: Worried? Listen to this!
|
Mar 09, 2022 |
|
(#107) Different Levels of Offers.
|
Mar 07, 2022 |
|
(#106) Life Update: The Big C, Fun Announcements & What's Coming Up!
|
Mar 03, 2022 |
|
(#105) Quickie: Redefine Success.
|
Mar 01, 2022 |
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(#104) Quickie: Appreciate How Far You've Come.
|
Feb 21, 2022 |
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(#103) Beliefs Keeping You Broke in Your Business.
|
Feb 14, 2022 |
|
(#102) Life Update: Big Changes, Decisiveness & Moving On.
|
Feb 10, 2022 |
|
(#101) 4 Things You Can Do to Become More Confident.
|
Feb 07, 2022 |
|
(#100) What To Do if the First Month of the Year Didn't Go as Planned.
|
Jan 31, 2022 |
|
(#099) Want to Wake Up Earlier? LISTEN TO THIS!
|
Jan 24, 2022 |
|
(#098) Life Update: Mom's Cat, Public Speaking & Taking the First Step.
|
Jan 20, 2022 |
|
(#097) The STRATEGY of Procrastinating Less.
|
Jan 17, 2022 |
|
(#096) Chris Answer's Your Questions!
|
Jan 13, 2022 |
|
(#095) The MINDSET of Procrastinating Less.
|
Jan 10, 2022 |
|
(#094) Life Update: Big Dreams, Sadness & Life Happening.
|
Jan 06, 2022 |
|
(#093) The First Monday of 2022, A Message For You. XO
|
Jan 03, 2022 |
|
(#092) Our Love Story.
|
Dec 31, 2021 |
|
(#091) 3 Ways to Feel BETTER in your BUSINESS, Right Now.
|
Dec 21, 2021 |
|
(#090) Life Update: Birthday Reflection, Moving + Triggers.
|
Dec 16, 2021 |
|
(#089) Feeling Bad in Your Body? Listen up!
|
Dec 13, 2021 |
|
(#088) Asking for Support When You Want to Invest in YOURSELF.
|
Dec 09, 2021 |
|
(#087) Emotional Hunger vs. True Hunger.
|
Dec 06, 2021 |
|
(#086) Life Update: Change, Happiness + Resolutions.
|
Dec 02, 2021 |
|
(#085) Q+A: Self-Esteem, Discipline, Handling Emotions + More!
|
Nov 29, 2021 |
|
(#084) Life Update: Holidays, Friendships + Fur Babies.
|
Nov 25, 2021 |
|
(#083) 6 Ways to Improve Your Relationship with Your Body, RIGHT NOW.
|
Nov 22, 2021 |
|
(#082) Life Update: Fear, Growth + Gifts.
|
Nov 18, 2021 |
|
(#081) Why Diets Have Failed You.
|
Nov 15, 2021 |
|
(#080) Life Update: Overwhelm, Retreat + Mom's Situation.
|
Nov 11, 2021 |
|
(#079) Rediscover Your Self-Worth.
|
Nov 08, 2021 |
|
(#078) Life Update: Vacation, Steroids + Dreams Coming True.
|
Nov 04, 2021 |
|
(#077) New Month: Set Your Intentions.
|
Nov 01, 2021 |
|
(#076) How to GET what you WANT.
|
Oct 25, 2021 |
|
(#075) 'You Got Fat'.
|
Sep 24, 2021 |
|
(#074) The Power of Your Mind.
|
Sep 16, 2021 |
|
(#073) How I Stopped Binge Eating.
|
Sep 02, 2021 |
|
(#072) Life Update + Moving Through Feelings.
|
Aug 26, 2021 |
|
(#071) 10 Signs I Needed to Heal My Relationship with Myself, My Body + Food.
|
Aug 11, 2021 |
|
(#070) How I Went From $500/Month to $50K/Month in My Biz.
|
Aug 02, 2021 |
|
(#069) Q+A: Selling on IG Stories, Creating Belief + Trust in Yourself, Creating Content, Pricing Offers
|
Jul 28, 2021 |
|
(#068) Why You Aren't Achieving Your Goals.
|
Jul 08, 2021 |
|
(#067) Your Voice Matters.
|
Jul 01, 2021 |
|
(#066) Rewrite Your Money Story.
|
Jun 21, 2021 |
|
(#065) Forgiveness.
|
Jun 03, 2021 |
|
(#064) Who You're Becoming...
|
May 27, 2021 |
|
(#063) I'll Be Happy When.....
|
May 06, 2021 |
|
(#062) WTF is Wrong With Me!?
|
Apr 22, 2021 |
|
(#061) 10 Years...10 Lessons....While Losing 100 Pounds...TWICE.
|
Apr 15, 2021 |
|
(#060) Are You Emotionally Eating?
|
Apr 08, 2021 |
|
(#059) What Losing My Instagram for 24 Hours Taught Me.
|
Apr 01, 2021 |
|
(#058) What's Holding You Back.
|
Mar 24, 2021 |
|
(#057) Pressure.
|
Mar 04, 2021 |
|
(#056) The Key.
|
Feb 24, 2021 |
|
(#055) How Losing 100 Pounds TWICE Helped Me Scale My Business.
|
Feb 12, 2021 |
|
(#054) Your Dreams are YOURS.
|
Jan 28, 2021 |
|
(#053) What's the Point?
|
Jan 15, 2021 |
|
(#052) Who Are You Becoming?
|
Jan 08, 2021 |
|
(#051) A Perspective of Gratitude.
|
Dec 23, 2020 |
|
(#050) Valuable Lessons.
|
Dec 16, 2020 |
|
(#049) Your Thoughts Create Your Reality.
|
Dec 05, 2020 |
|
(#048) Time Management + Priorities.
|
Nov 12, 2020 |
|
(#047) Make Peace With Where You Are.
|
Nov 05, 2020 |
|
(#046) Take Responsibility.
|
Oct 29, 2020 |
|
(#045) Can You Imagine...
|
Oct 22, 2020 |
|
(#044) It's Time to Stop Chasing.
|
Oct 16, 2020 |
|
(#043) You Are Not Alone.
|
Oct 08, 2020 |
|
(#042) Intentions.
|
Oct 01, 2020 |
|
(#041) The Update You've Been Waiting For!
|
Sep 21, 2020 |
|
(#040) Heal Your Relationship with Food.
|
Sep 10, 2020 |
|
(#039) Tough Love.
|
Sep 03, 2020 |
|
(#038) Feeling Overwhelmed?
|
Aug 24, 2020 |
|
(#037) Permission to Quit.
|
Aug 13, 2020 |
|
(#036) I Don't Fit In.
|
Jul 30, 2020 |
|
(#035) Why Worry?
|
Jul 23, 2020 |
|
(#034) Stop Fighting for Your Limitations.
|
Jul 16, 2020 |
|
(#033) Celebrating my $40K Month -- [Biz Growth + Q&A]
|
Jul 02, 2020 |
|
(#032) Past-Self Comparison.
|
Jun 25, 2020 |
|
(#031) Let's Break this Cycle, Sis.
|
May 28, 2020 |
|
(#030) You Can't Lose Weight Forever.
|
May 21, 2020 |
|
(#029) Don't Stay There.
|
May 14, 2020 |
|
(#028) I Am Not Motivated.
|
May 07, 2020 |
|
(#027) You Aren't Starting Over; You're Simply Starting Again.
|
Apr 23, 2020 |
|
(#026) Family + Addiction.
|
Apr 10, 2020 |
|
(#025) This too Shall Pass.
|
Apr 02, 2020 |
|
(#024) Finances & Debt Free Journey!
|
Mar 26, 2020 |
|
(#023) Controlling Boredom Eating.
|
Mar 19, 2020 |
|
(#022) Start Your Morning with Intention.
|
Mar 12, 2020 |
|
(#021) Before You Throw in the Towel...
|
Mar 05, 2020 |
|
(#020) Childhood Wounds & Self-Esteem.
|
Feb 27, 2020 |
|
(#019) Food Won't Fix the Problem.
|
Feb 23, 2020 |
|
(#18) The Scale & Your Emotions.
|
Feb 13, 2020 |
|
(#017) Judgment & Body Confidence.
|
Feb 06, 2020 |
|
(#016) Ask Me Anything!
|
Jan 23, 2020 |
|
(#015) Loose Skin & Plastic Surgery.
|
Jan 16, 2020 |
|
(#014) Do it or Don't.
|
Jan 09, 2020 |
|
(#013) Comparison & Goals in the New Year.
|
Dec 30, 2019 |
|
(#012) How to Jump Back In.
|
Dec 19, 2019 |
|
(#011) It's Already Inside You.
|
Dec 12, 2019 |
|
(#010) Hang in There, Sis.
|
Dec 05, 2019 |
|
(#009) The Best Gift You Can Give Yourself.
|
Nov 21, 2019 |
|
(#008) The One Thing Holding You Back From Achieving Your Goals.
|
Nov 14, 2019 |
|
(#007) Stop Living in Stories of the Past.
|
Nov 07, 2019 |
|
(#006) Top Tips for Your Weight Loss Success!
|
Oct 31, 2019 |
|
(#005) What Next?
|
Oct 24, 2019 |
|
(#004) My Breaking Point.
|
Oct 17, 2019 |
|
(#002) Searching for Happiness: The First Time I Lost 100 Pounds.
|
Oct 07, 2019 |
|
(#003) Will I Ever Find Balance? Losing 100 Pounds, Again.
|
Oct 07, 2019 |
|
(#001) Welcome to the Queen of Pep Talks Podcast!
|
Oct 07, 2019 |