Dr. Nicole - Mental Wellness 4U: Moms Matter Too!
By Dr. Nicole L. Arkadie
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Image by Dr. Nicole L. Arkadie
Category: Mental Health
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Episodes: 90
Description
As mothers we are often hard on ourselves, have multiple roles we’re balancing, and typically put our needs last. This podcast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are geared to inspire and motivate you to find a healthy and happy life balance.
| Episode | Date |
|---|---|
|
It's Okay: Use Your Supports
|
May 06, 2024 |
|
Spring Cleaning: Time 2 Get Rid of Some People
|
Apr 01, 2024 |
|
Communication is Key: Strategies 4Ur Child’s Speech
|
Mar 18, 2024 |
|
Celebrating You: Women’s History Month
|
Mar 12, 2024 |
|
Let Go of That Load-Cognitive Overload
|
Feb 06, 2024 |
|
Wait! She raised eight? 3+5 (bonus kids) = 8
|
Jan 29, 2024 |
|
It's A New Year
|
Jan 01, 2024 |
|
Don't Stress, Do Less
|
Dec 20, 2023 |
|
Adapting to the change & new family dynamic
|
Dec 04, 2023 |
|
Manage Your Stress Levels During Thanksgiving
|
Nov 20, 2023 |
|
It's Time To Let Go Moms!
|
Oct 30, 2023 |
|
When Things Don't Go As Planned: Pivot
|
Oct 16, 2023 |
|
Combatting Imposter Syndrome
|
Oct 02, 2023 |
|
It's Okay. You Are Enough
|
Sep 18, 2023 |
|
Dealing With Perimenopause & It’s Symptoms
|
Sep 04, 2023 |
|
Don't Let Fear Stop You From Buying a Home
|
Aug 21, 2023 |
|
Getting Through Back-2-School Blues & Stress
|
Aug 09, 2023 |
|
Surviving The Summer With Your Kids
|
Jul 18, 2023 |
|
Protect Your Peace No Matter What!
|
Jul 05, 2023 |
|
Healing Yourself After Trauma: Practical Strategies To Use
|
Jun 19, 2023 |
|
How childhood trauma can impact you as an adult
|
Jun 05, 2023 |
|
Activate Your Oxytocin Levels: That Feel Good Hormone By Doing Random Acts of Kindness
|
May 31, 2023 |
|
Failure to Plan, Is Planning to Fail: The Emotional Connection to Our Finances
|
May 01, 2023 |
|
Let’s Practice Self-Rescue:Prioritize You
|
Apr 24, 2023 |
|
It’s Mental: Relieving Stress on The Brain
|
Apr 17, 2023 |
|
Working on Me For 2023
|
Apr 03, 2023 |
|
How Does She Do It?
|
Mar 20, 2023 |
|
Do What Works Best For You!
|
Mar 07, 2023 |
|
Moms Need Time-Out Too!
|
Feb 21, 2023 |
|
I’ve Been Betrayed: Healing After The Betrayal
|
Feb 07, 2023 |
|
Get Yo Mind Right
|
Jan 24, 2023 |
|
Life: It's A Balancing Act
|
Jan 17, 2023 |
|
New Year: New Artfully You
|
Jan 03, 2023 |
|
Declutter To Not Shutter
|
Dec 27, 2022 |
|
How Full Is Your Cup?
|
Nov 01, 2021 |
|
Protecting You
|
Oct 05, 2021 |
|
Working Through Your Pain & Still Living
|
Sep 06, 2021 |
|
Getting Ready and Organized For Your Kids
|
Aug 02, 2021 |
|
Supporting Your Kids Goals
|
Jul 13, 2021 |
|
It's Okay: Processing Your Grief
|
Jul 05, 2021 |
|
Knowing When To Accept Help From Others
|
Jun 28, 2021 |
|
Successfully Juggling Family & Work Life: My Interview of Mrs Jennifer Oglesby
|
Jun 07, 2021 |
|
Protecting Your Two Senses
|
May 31, 2021 |
|
Mother's Day Recap: Checking In
|
May 24, 2021 |
|
Staying Connected Spiritually While Balancing the Demands of Motherhood
|
May 17, 2021 |
|
Dream Big & Go After What You Want
|
Apr 26, 2021 |
|
No. Not Right Now
|
Apr 05, 2021 |
|
The Red Binder: Got Yours??
|
Mar 29, 2021 |
|
I'm Just So Dog On Tired!
|
Mar 22, 2021 |
|
Pushing Beyond Fear
|
Mar 15, 2021 |
|
Women "Let's Say No"
|
Mar 08, 2021 |
|
Having Faith in Yourself: Improves Your Mood
|
Feb 22, 2021 |
|
Brain Fog - Fatigue
|
Feb 15, 2021 |
|
It's a Process...IEP Moms
|
Feb 08, 2021 |
|
Being Authentically You
|
Feb 01, 2021 |
|
My Kids Don't Think I'm Cool
|
Jan 25, 2021 |
|
Aahhh Relief: Living with Chronic Pain
|
Jan 18, 2021 |
|
My Right Hand Man
|
Jan 11, 2021 |
|
Stepping into the New Year #goalsetting
|
Jan 04, 2021 |
|
Dealing with the death of a sibling
|
Aug 11, 2020 |
|
How to Deal With Having A Mother’s Guilt
|
May 18, 2020 |
|
Using Music to Soothe & Calm The Mind
|
May 04, 2020 |
|
Tips for How to Have a Happy & Successful Marriage: Special Guest, My Husband
|
Apr 20, 2020 |
|
How to Overcome the Negative Affects of Self-Pity
|
Apr 13, 2020 |
|
Tips for parents with children of special needs: What you can do at this time of home schooling
|
Apr 06, 2020 |
|
How to Effectively Deal with Disappointment
|
Mar 30, 2020 |
|
Take advantage of this opportunity to slow down
|
Mar 23, 2020 |
|
Tips to Stay Calm During an Epidemic
|
Mar 17, 2020 |
|
The Sacrifices Of A Mom
|
Mar 09, 2020 |
|
Why Mothers Matter
|
Mar 02, 2020 |
|
Letting Go Of The Hate
|
Feb 24, 2020 |
|
Understanding and Accepting-No
|
Feb 18, 2020 |
|
Demonstrating Healthy Love
|
Feb 10, 2020 |
|
The Danger of Comparing Yourself
|
Jan 28, 2020 |
|
Self-Care Series #4 with guest Kiki Williams, criminal justice worker
|
Jan 20, 2020 |
|
Self-Care Series # 3 with special guest Ariel Macon-Richard, wellness coach
|
Jan 13, 2020 |
|
Self-Care Series #2 with guest Sheri Rodgers
|
Dec 31, 2019 |
|
Self-Care Series with guest Jae Horton
|
Dec 24, 2019 |
|
Taking Care of You First
|
Dec 16, 2019 |
|
Embrace Yourself- The Good, The Bad, & The Flawed
|
Dec 02, 2019 |
|
The Struggles of Asking for and Accepting Help
|
Nov 27, 2019 |
|
The Destructive Twins- Remorse & Regret
|
Nov 18, 2019 |
|
You’re not crazy. You just need to talk
|
Nov 12, 2019 |
|
Exercising Patience
|
Nov 04, 2019 |
|
Don’t let anger get the best of you
|
Oct 28, 2019 |
|
Communication: Verbalizing Your Thoughts and Feelings
|
Oct 21, 2019 |
|
The Importance of Having Healthy Friendships
|
Oct 14, 2019 |
|
Acknowledge Your Feelings
|
Oct 13, 2019 |
|
Forgiveness
|
Oct 09, 2019 |
|
Dr. Nicole - Mental Wellness 4U: Moms Matter Too! (Trailer)
|
Oct 08, 2019 |