Flex and Flexibility
By Emmanuela Pintus
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Image by Emmanuela Pintus
Category: Fitness
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Episodes: 37
Description
Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
| Episode | Date |
|---|---|
|
A little bit about me....
|
Jul 18, 2020 |
|
Slow Flow Immune Boost
|
Mar 15, 2020 |
|
Slow Flow Side Bends, Intermediate 60 minute yoga practice
|
Feb 01, 2020 |
|
Yang Yin True
|
Jan 29, 2020 |
|
Intermediate Yoga Class Yang/Yin
|
Jan 22, 2020 |
|
Morning Flow and Glow Full Yoga Practice
|
Jan 19, 2020 |
|
Rest and Stretch Full Yoga Class
|
Jan 18, 2020 |
|
Slow Flow Stretch 65 minutes
|
Jan 17, 2020 |
|
Mindful Stretch Body and Mind 70min
|
Jan 15, 2020 |
|
Full practice Stretch and Strengthen your body and mind.
|
Jan 11, 2020 |
|
Slow Flow and Gentle Hip Mobilizing
|
Jan 10, 2020 |
|
New Years Day Detox Flow 90min
|
Jan 01, 2020 |
|
Xmas eve flow
|
Jan 01, 2020 |
|
All levels, Christmas flow with short meditation. Full Practice.
|
Dec 25, 2019 |
|
Wake up yang flow and introspective Yin. Full practice.
|
Dec 04, 2019 |
|
Gentle, Long and Strong. Full Practice.
|
Nov 28, 2019 |
|
Friday Vibes, Full Practice
|
Nov 23, 2019 |
|
60 min Yang Yin, with focus on back strength and hip opening
|
Nov 22, 2019 |
|
Full Practice. Heart Opening Yang flow and Yin release.
|
Nov 20, 2019 |
|
60 min Full Yoga Practice, Challenge your body and mind.
|
Nov 09, 2019 |
|
Full All Levels Yoga Practice, Challenge and inner power
|
Nov 09, 2019 |
|
Power and Yin Full practice
|
Nov 08, 2019 |
|
60 min, Gentle and Deep
|
Nov 08, 2019 |
|
Flexibility and balance yoga training. Full practice. All levels.
|
Nov 04, 2019 |
|
Vinyasa Yin with Dancers Pose, Full Practice
|
Nov 03, 2019 |
|
Engage. Get strong. Be aware of your body breath and intention.
|
Nov 03, 2019 |
|
60 minute Gentle Yoga and Deep Stretch
|
Oct 28, 2019 |
|
Yang Yin, hips and abs. Full practice ❤️
|
Oct 18, 2019 |
|
70 min Gentle with a little Yin
|
Oct 18, 2019 |
|
Intermediate Vinyasa
|
Oct 17, 2019 |
|
Full practice vinyasa.
|
Oct 12, 2019 |
|
Easy Flow
|
Oct 10, 2019 |
|
Vinyasa, twist and Stretch.
|
Oct 09, 2019 |
|
Slow Burn Flow- Full Practice
|
Oct 05, 2019 |
|
60min Vinyasa and Yin
|
Oct 05, 2019 |
|
Gentle Yoga Stretch and Unwind
|
Oct 04, 2019 |
|
Flex and Flexibility (Trailer)
|
Oct 03, 2019 |