SELF Care 101
By Puja K McClymont
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Image by Puja K McClymont
Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 137
Description
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
| Episode | Date |
|---|---|
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S6 Ep 7 Seasons of Change
|
Apr 09, 2024 |
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S6 Ep 6 Are your problems taking over?
|
Feb 28, 2024 |
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S6 Ep 5 - Awaken the leader within
|
Feb 21, 2024 |
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S6 Ep 4 - Self-Esteem Meditation
|
Feb 14, 2024 |
|
S6 Ep 3 - Success Isn't A Dirty Word
|
Feb 07, 2024 |
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S6 Ep 2 - Your Job Title isn’t Your Personal Identity
|
Jan 31, 2024 |
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S6 Ep1 - Awakening to a new dawn
|
Jan 24, 2024 |
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S5 EP 5 What’s Status Got To Do With Self-Worth?
|
Jul 06, 2023 |
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S5 EP 4 It’s Not Too Late To Do Something New
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Jun 07, 2023 |
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S5 EP 3 This is Why Your Manifestation Technique Doesn't Work
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May 31, 2023 |
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S5 EP 2 How Streaming Can Help Open the Heart and Mind
|
May 24, 2023 |
|
S5 EP 1 Why You Should Follow Your Soul’s Bliss
|
May 17, 2023 |
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S4 EP 13 You MUST Thrive
|
Dec 30, 2022 |
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S4 EP 12 Your Next Level Of Success
|
Dec 21, 2022 |
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S4 EP 11 Mental Health Washing on Social Media with Alex Partridge
|
Dec 07, 2022 |
|
S4 EP 10 What makes a good, great, amazing day?
|
Nov 30, 2022 |
|
S4 EP 9 Five Simple Steps For Changing Your Life Pt.1
|
Nov 24, 2022 |
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S4 EP 8 Creating Meaningful Connections
|
Nov 16, 2022 |
|
S4 EP 7 Permission to slow down
|
Nov 02, 2022 |
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S4 EP 6 Career Self Care by Minda Zetlin
|
Oct 11, 2022 |
|
S4 EP 5 What It Means To Know Your Life's Purpose
|
Oct 04, 2022 |
|
S4 EP 4 Forces of Good: The Superpower of Everyday Negotiation
|
Sep 27, 2022 |
|
S4 EP 3 How to give yourself permission to be you
|
Sep 20, 2022 |
|
S4 EP 2 Are you running out of time to achieve your dreams?
|
Sep 13, 2022 |
|
S4 EP 1 The KISS Method will revolutionise your life
|
Sep 06, 2022 |
|
S3 EP 112 The 12 stages of burnout
|
Aug 30, 2022 |
|
S3 EP 111 How to level-up and why
|
Aug 23, 2022 |
|
S3 EP 110 How to cultivate Intention
|
Jun 02, 2022 |
|
S3 EP 109 Creating time when you don't have time
|
May 26, 2022 |
|
S3 EP 108 Create space for a better quality of life
|
May 19, 2022 |
|
S3 EP 107 Make the most of your life
|
May 10, 2022 |
|
S3 EP 106 Boost Your Wellbeing Through Colour Therapy
|
May 03, 2022 |
|
S3 EP 105 How to stop feeling fed up
|
Apr 28, 2022 |
|
S3 EP 104 Identifying Growth: Interview with entrepreneur Kalpesh Patel
|
Apr 19, 2022 |
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S3 EP 103 Are you going to be a change-maker?
|
Apr 13, 2022 |
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S3 EP 102 Interview with Simon Alexander Ong
|
Apr 05, 2022 |
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S3 EP 101 - How to create an extraordinary life
|
Mar 31, 2022 |
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S2 EP 33 - Time to Level Up
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Mar 23, 2022 |
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S2 EP 32 - Mindset hack: Dream Big for more success and happiness
|
Dec 22, 2021 |
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S2 EP 31 - How discipline can change your life
|
Dec 15, 2021 |
|
S2 EP 30 - The benefits of being kind
|
Dec 09, 2021 |
|
S2 EP 29 - How to create a winning mindset
|
Dec 01, 2021 |
|
S2 EP 28 - Building mental resilience
|
Nov 24, 2021 |
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S2 EP 27 - Essential questions to help you build your ideal future
|
Nov 21, 2021 |
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S2 EP 26 - The Importance of Wellbeing in Leadership
|
Nov 10, 2021 |
|
S2 EP 25 - Stop using language that harms you
|
Nov 04, 2021 |
|
S2 EP 24 - How to value yourself
|
Oct 29, 2021 |
|
S2 EP 23 - Who's life are you living?
|
Oct 21, 2021 |
|
S2 EP 22 - Interview Sharan Nutrition and You: The secret to weight loss
|
Oct 12, 2021 |
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S2 EP 21 - Unleash your potential for a more fulfilling life
|
Oct 06, 2021 |
|
S2 EP 20 - When life is just too much
|
Oct 01, 2021 |
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S2 EP 19 - How to use the energy of fashion to align your manifestations
|
Sep 28, 2021 |
|
S2 EP 17 - Why Badges of Honour are Harmful to your Wellbeing
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Sep 22, 2021 |
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S2 EP 18 - Navigating big feelings with my 5 yr old!
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Sep 14, 2021 |
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S2 EP 16 - Interview with Donia Youssef: How mindset helped me heal from Cancer
|
Sep 07, 2021 |
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S2 EP 15 - Being grounded and relaxed
|
Aug 26, 2021 |
|
S2 EP 14 - How to manifest money - a practical guide
|
Aug 20, 2021 |
|
S2 EP 13 - How do we stop the pressure?
|
Jul 27, 2021 |
|
S2 EP 12 - How to get your man
|
Jul 14, 2021 |
|
S2 EP 11 - How To Cope When You're Being Ghosted By Friends
|
Jul 06, 2021 |
|
S2 EP 10 - The secret to success is doing nothing
|
Jul 01, 2021 |
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S2 EP 9 - Start taking more risks and chances
|
Jun 23, 2021 |
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S2 EP 8 - How you can change your life after a pandemic
|
Jun 17, 2021 |
|
S2 EP 7 - Know Your Cultural Appropriation!
|
Jun 09, 2021 |
|
S2 EP 6 - How to let go of control
|
Apr 14, 2021 |
|
S2 EP 5 - Springtime tips to come out of lockdown
|
Mar 31, 2021 |
|
S2 EP 4 - How a lack of Self-worth shows up
|
Mar 21, 2021 |
|
S2 EP 3 - The Connection between your Mother and your Self-worth
|
Mar 07, 2021 |
|
S2 EP 2 How to be your true authentic self
|
Feb 28, 2021 |
|
S2 Ep1 - The Journey to Truth
|
Feb 21, 2021 |
|
S1 Ep 67 - The end of 2020: Reflections
|
Dec 23, 2020 |
|
S1 Ep 65 - Interview with client: How the Pandemic helped me pursue my dreams
|
Dec 16, 2020 |
|
S1 Ep 64 - 9 mistakes that stop you from being happy
|
Dec 09, 2020 |
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S1 Ep 63 - Interview with client: How the pandemic made me confront my depression
|
Dec 09, 2020 |
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S1 Ep 62 - A guide to gratitude with the science
|
Dec 02, 2020 |
|
S1 Ep 61 - How to use Astrology as Spirituality
|
Nov 25, 2020 |
|
S1 Ep 60 - How to choose the right healing therapy for stress and anxiety
|
Nov 18, 2020 |
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S1 Ep 59 - Navigating a crossroads in your career
|
Nov 11, 2020 |
|
S1 Ep 58 - Why you should exercise your mind and not just your body
|
Nov 04, 2020 |
|
S1 Ep 57 - How to discover hobbies as an adult
|
Oct 28, 2020 |
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S1 Ep 56 - How to live with purpose after a pandemic
|
Oct 14, 2020 |
|
S1 Ep 55 Interview: How to manifest in adversity with Emily Wysock-Wright
|
Oct 06, 2020 |
|
S1 Ep 54 - Letting go of Ordinary and stepping into Mastery
|
Sep 30, 2020 |
|
S1 Ep 53 - The Power of Now - A meditative show
|
Sep 22, 2020 |
|
S1 Ep 52 - How to set goals during a pandemic
|
Sep 15, 2020 |
|
S1 Ep 51 - How to stop putting pressure on yourself
|
Sep 09, 2020 |
|
S1 Ep 50 - Interview with actor Elijah Rowen: How to love yourself
|
Sep 01, 2020 |
|
S1 Ep 49 - Interview with Paul Silva - Self-love and addiction
|
Aug 25, 2020 |
|
S1 Ep 48 - How to build Self-love as a Superpower!
|
Aug 18, 2020 |
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S1 Ep 47 - How to build Self-love - Part 1
|
Aug 11, 2020 |
|
S1 Ep 46 - Interview Lindsey Samson - How to use Instagram for your business and your health
|
Aug 04, 2020 |
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S1 Ep 45 - How to build resilience
|
Jul 28, 2020 |
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S1 Ep 44 - Interview: How to manage anxiety as a business owner with Mel Maw, The Lifestyle VA
|
Jul 21, 2020 |
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S1 Ep 43 - Stop comparing yourself to others on social media
|
Jul 15, 2020 |
|
S1 Ep 42 - Interview: The benefits of PR for your business with Naomi White
|
Jul 08, 2020 |
|
S1 Ep 41 - How to crush overwhelm, stay focussed and live better
|
Jul 01, 2020 |
|
S1 Ep 40 - Who is Puja K McClymont - Never being good enough
|
Jun 23, 2020 |
|
S1 Ep 39 - How to build self awareness towards others
|
Jun 17, 2020 |
|
S1 Ep 38 - How to create your 'new normal' after lockdown
|
Jun 09, 2020 |
|
S1 Ep 37 - Why you keep losing interest in what you do
|
Jun 03, 2020 |
|
S1 Ep 36 - Interview with client - From the corporate world to the Wellness world
|
May 26, 2020 |
|
S1 Ep 35 - How to identify your opportunities for growth.
|
May 19, 2020 |
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S1 Ep 34 - Build your self-esteem
|
May 12, 2020 |
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S1 Ep 33 - How to stay productive and motivated in lockdown
|
May 06, 2020 |
|
S1 Ep 32 - Interview with Rupinder Kaur - Finding Spirituality
|
Apr 29, 2020 |
|
S1 Ep 31 - Practical Coaching tips during Covid-19
|
Apr 22, 2020 |
|
S1 Ep 30 - Interview with Dina Maktabi from Kensington Mums
|
Apr 14, 2020 |
|
S1 Ep 29 - How to cope with the anxiety of being alone
|
Apr 07, 2020 |
|
S1 Ep 28 - Interview with the founders of Re+CBD Josh Cuby and Gabriel Newman
|
Mar 31, 2020 |
|
S1 Ep 27 - How Social Media affects Mental Wellbeing during Covid-19 crisis
|
Mar 25, 2020 |
|
S1 Ep 26 - Improve self awareness by understanding fear and belief
|
Mar 18, 2020 |
|
S1 Ep 25 - Interview with Dr Deepa Apté - Ayurveda and Coaching for Wellbeing
|
Mar 11, 2020 |
|
S1 Ep 24 - How to manage judgement with Mindfulness
|
Mar 04, 2020 |
|
S1 Ep 23 - Interview with a client - From depression to managing mental wellbeing
|
Feb 26, 2020 |
|
S1 Ep 22 - How energy affects what we feel
|
Feb 20, 2020 |
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S1 Ep 21 - How to let go of the need to be perfect
|
Feb 12, 2020 |
|
S1 Ep 20 - How to stop overthinking
|
Jan 29, 2020 |
|
S1 Ep 19 - Interview: From surviving domestic abuse to thriving through self care
|
Jan 22, 2020 |
|
S1 Ep 18 - How to have a healthy positive mindset
|
Jan 15, 2020 |
|
S1 Ep 17 - When your own Expectations end up hurting you
|
Jan 01, 2020 |
|
S1 Ep 16 - How to Sleep well and Why
|
Dec 18, 2019 |
|
S1 Ep 15 - Interview: The struggle to get pregnant with PCOS
|
Dec 11, 2019 |
|
S1 Ep 14 - How to put yourself first without the guilt
|
Dec 04, 2019 |
|
S1 Ep 13 - How to manage change effectively
|
Nov 27, 2019 |
|
S1 Ep12 - Interview Walt Grassl: The Power of Perspective
|
Nov 20, 2019 |
|
S1 Ep 11 - How to stop procrastinating and start living: BlogPod
|
Oct 30, 2019 |
|
S1 Ep 10 - The truth about Wellbeing Trends
|
Oct 30, 2019 |
|
S1 Ep 9 - Interview: When travel is the best therapy for your mental health
|
Oct 23, 2019 |
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S1 Ep 8 - Disappointed in yourself: How to break the cycle
|
Oct 23, 2019 |
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S1 Ep 7 - What to do when you're feeling stuck: BlogPod
|
Oct 16, 2019 |
|
S1 Ep 6 - Self Confidence and Dating: BlogPod
|
Oct 16, 2019 |
|
S1 Ep 5 - Finding the elusive Work-Life balance
|
Oct 16, 2019 |
|
S1 Ep 4 - Interview with my husband: Men's mental health
|
Oct 16, 2019 |
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S1 Ep 3 - How to build self confidence
|
Oct 13, 2019 |
|
S1 Ep 2 - How to be mentally stronger
|
Oct 13, 2019 |
|
S1 Ep 1 - What really is Self Care and What is Puja all about?
|
Oct 13, 2019 |
|
Self Care 101 Podcast - Trailer
|
Oct 10, 2019 |