10 mins with TmFAL. @doctortfal
By Toyin Falusi
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Image by Toyin Falusi
Category: Self-Improvement
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Episodes: 50
Description
Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce.
Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor
| Episode | Date |
|---|---|
|
What? What? What? and Why? with Dr Ragan Johnson
|
Apr 20, 2026 |
|
The pilot: What? What? What? and Why?
|
Mar 28, 2026 |
|
What? What? What? and Why? with DR Brenice Duroseau
|
Mar 27, 2026 |
|
What? What? What? and Why? with Dr Maranda Ward
|
Mar 27, 2026 |
|
8 wellness tips from our dog 🐕🦺🥰
|
Jun 05, 2022 |
|
Breaking up with added sugar 😊
|
Jun 03, 2021 |
|
Harnessing the 5C’s on your wellness journey
|
May 12, 2021 |
|
COVID 19 vaccines- Its a resounding YES for me !!!
|
Dec 23, 2020 |
|
Family history- let’s talk about it!
|
Dec 11, 2020 |
|
The Covey “7 Habits” in COVD-19 times
|
Mar 26, 2020 |
|
COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!
|
Mar 19, 2020 |
|
COVID-19 update(part 1):March 19.
|
Mar 19, 2020 |
|
The ID Doc and COVID-19
|
Mar 03, 2020 |
|
C.H.A.N.G.E. It’s gonna happen
|
Feb 01, 2020 |
|
Tips for Preparing for your check ups
|
Jan 20, 2020 |
|
QUICKIE- Speaking with the “five I’s”
|
Jan 04, 2020 |
|
Before the #GOALS
|
Jan 04, 2020 |
|
knowing Yourself- 5 reasons to do a SWOT analysis on YOU
|
Dec 17, 2019 |
|
Primer on Hepatitis C virus (HCV) infection
|
Dec 10, 2019 |
|
9 life lessons from Group fitness classes 🧘🏽♂️🧘🏽♂️🧘🏽♂️
|
Dec 08, 2019 |
|
We are NOT in middle school anymore
|
Dec 03, 2019 |
|
To D E L E G A T E is to #win💪🏿
|
Dec 02, 2019 |
|
Socially Connected YET Lonely
|
Dec 01, 2019 |
|
Cleaning out your SPACE- 4 steps
|
Nov 28, 2019 |
|
Boundaries - we all need them 👌🏾
|
Nov 27, 2019 |
|
VOLUNTEERING- good for the soul🙌🏾
|
Nov 23, 2019 |
|
REST- what is it good for? Absolutely EVERYTHING 🥰
|
Nov 23, 2019 |
|
QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!!
|
Nov 22, 2019 |
|
Taking stock of your finances- not a maybe? A definite MUST!
|
Nov 21, 2019 |
|
Why don’t we ASK? 🤷🏽♀️
|
Nov 20, 2019 |
|
Life is like SCRABBLE ✅
|
Nov 16, 2019 |
|
Age appropriate Health screenings - A MUST!
|
Nov 11, 2019 |
|
P. E.R.S.I.S.T.E.N.C.E 💪🏿
|
Nov 11, 2019 |
|
The similarities end there.....
|
Nov 11, 2019 |
|
why single moms are the real CEO’s 💪🏿
|
Nov 10, 2019 |
|
Talk to HER! - A love letter to your (self+20) year old.
|
Nov 09, 2019 |
|
My Book-The Decade After: Thriving after divorce . Cliff notes version
|
Nov 09, 2019 |
|
The “7 habits” and MENOPAUSE
|
Nov 06, 2019 |
|
The Time Management Circle
|
Nov 06, 2019 |
|
FORGIVENESS- A gift to yourself 🙌🏾
|
Oct 28, 2019 |
|
QUICKIE- YOUR Best or THE Best?
|
Oct 27, 2019 |
|
Finite resources-QUALITY over QUANTITY
|
Oct 23, 2019 |
|
Preventing BURNOUT 😟
|
Oct 18, 2019 |
|
P A R E N T I N G 💪🏿
|
Oct 17, 2019 |
|
Relationships- quality/time circle
|
Oct 17, 2019 |
|
Be Present- It’s where YOU Are 💃🏾
|
Oct 16, 2019 |
|
The Growth-hardship Circle
|
Oct 16, 2019 |
|
7 habits and the empty nester!
|
Oct 15, 2019 |
|
The Advice- source/quality Circle
|
Oct 15, 2019 |
|
INTRO to 10mins with TmFAL
|
Oct 15, 2019 |