Sunrise Sisters
By Kate and Shannon
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Image by Kate and Shannon
Category: Leisure
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Episodes: 58
Description
We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!
| Episode | Date |
|---|---|
|
Confidence in Running
|
Aug 15, 2025 |
|
Blue Solo Cup Runing
|
Jul 29, 2025 |
|
The Runner's Body
|
Jun 24, 2025 |
|
Is Balance Really a Thing?
|
May 10, 2025 |
|
Neighbor attack
|
Apr 05, 2025 |
|
How to Run Through Change
|
Mar 23, 2025 |
|
New-Old products that might even help your running
|
Mar 18, 2025 |
|
The Mental Part of Running
|
Feb 15, 2025 |
|
Running Short: Think Warmer
|
Jan 28, 2025 |
|
A Golden Running Short
|
Dec 09, 2024 |
|
Running in the Rain
|
Nov 09, 2024 |
|
How do you handle change?
|
Oct 22, 2024 |
|
What to do when you can't run
|
Sep 21, 2024 |
|
How to get rid of the bugs
|
Aug 24, 2024 |
|
Offroading
|
Aug 06, 2024 |
|
Kate and Shannon's (only) Running Short
|
Jul 30, 2024 |
|
Kate and Shannon's Running Short
|
Jul 09, 2024 |
|
How to keep up with running when you're out of town
|
Jun 29, 2024 |
|
Running As Therapy
|
Jun 06, 2024 |
|
All or Nothing...or Something Else
|
May 22, 2024 |
|
The uphill battle
|
Jul 25, 2023 |
|
Tips to get that workout done when you have a busy life.
|
Apr 13, 2023 |
|
Running Short: Snow tips for life
|
Mar 12, 2023 |
|
Good news! We run slower than we talk
|
Dec 23, 2022 |
|
Running Makes You Resilient for Other Things In Life
|
Dec 21, 2022 |
|
We won't run without these.
|
Apr 02, 2022 |
|
The Ways and Whys to Stretch
|
Mar 19, 2022 |
|
Two different starts. One happy ending.
|
Feb 26, 2022 |
|
How to run when you hate running.
|
Feb 12, 2022 |
|
Season 2, Episode 9 My Lil' Stalker
|
May 04, 2021 |
|
Season 2, Episode 8 Is this gross?
|
Apr 07, 2021 |
|
Season 2, Episode 7
|
Mar 01, 2021 |
|
Season 2, Episode 6: RS: Stock up on this
|
Dec 01, 2020 |
|
Season 2; Episode 5: If our legs could move like our brains
|
Nov 24, 2020 |
|
Season 2; Episode 5: Let's never change this
|
Nov 04, 2020 |
|
Season 2, Episode 3: Our biggest problem with October running.
|
Oct 27, 2020 |
|
Tights aren't pants
|
Oct 10, 2020 |
|
Season 2, 1: The difference between a bobcat and a weasel.
|
Sep 24, 2020 |
|
Episode 20-Would you rather...?
|
Jul 31, 2020 |
|
Don't Throw Your Pennies!
|
Jun 29, 2020 |
|
Epsiode 18 Home-Run
|
Jun 01, 2020 |
|
Episode 17-Who Needs Toilet Paper?
|
Apr 21, 2020 |
|
Season 1-Episode 16: Running Shorts: How To Get Your Point Across
|
Mar 24, 2020 |
|
Season 1, Episode 15-Running Shorts: Shower Dilemma
|
Mar 09, 2020 |
|
Fart Sandwiches & Ear Hair
|
Feb 24, 2020 |
|
Espisode 13- Cars to Cracks
|
Feb 17, 2020 |
|
Episode 12-Stinky Feet and Zombies
|
Feb 10, 2020 |
|
Running Shorts: Grocery Store Comics
|
Feb 03, 2020 |
|
It Doesn't Matter How Slow You Go...
|
Jan 21, 2020 |
|
Let's Talk TV- Season 1, Episode 9
|
Jan 06, 2020 |
|
Episode 8- Looking ahead to 2020
|
Dec 30, 2019 |
|
Episode 7 Jingle Bell Run
|
Dec 23, 2019 |
|
Season 1- Episode 6 - Speedwork
|
Dec 03, 2019 |
|
Season 1-Episode 5 Kate and Shannon Give Advice
|
Nov 18, 2019 |
|
Episode 4-Book Clubbing and Wardrobe Flubbing
|
Nov 04, 2019 |
|
Episode 3- How It All Started
|
Oct 28, 2019 |
|
Episode 2: Navigating the Fall
|
Oct 22, 2019 |
|
Episode 1: The Warm Up
|
Oct 17, 2019 |