Mom Genes The Podcast
By Rachel Coleman and Tina LaBoy
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Image by Rachel Coleman and Tina LaBoy
Category: Nutrition
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Subscribers: 2
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Episodes: 82
Description
Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby to take you on a journey of unpacking your old beliefs about food and weight so you can learn to truly nourish your body.
| Episode | Date |
|---|---|
|
79: The Real Deal of Postpartum Mental Health
|
Aug 09, 2025 |
|
78: The Real Deal of Birth Plans
|
Jun 22, 2025 |
|
77: Welcome Back to Mom Genes
|
May 20, 2025 |
|
76: “What is Pregnant Self Care?”
|
Dec 14, 2021 |
|
75: “How Do I Spot Post Partum Depression?” Part 2
|
Dec 09, 2021 |
|
74: “How Do I Spot Postpartum Depression?” Part 1
|
Dec 07, 2021 |
|
73: “I Stopped Dieting, Now What?”
|
Nov 30, 2021 |
|
72: “What is Emotional Eating?”
|
Nov 16, 2021 |
|
71: “What Am I Hungry For?”
|
Nov 09, 2021 |
|
70: "What is Healthy Eating?" Part 2
|
Oct 28, 2021 |
|
69: “What is Healthy Eating?” Part 1
|
Oct 26, 2021 |
|
68: “What if Weight Loss Worked for Me?”
|
Oct 19, 2021 |
|
67: “What is Gut Health?” Part 2
|
Oct 14, 2021 |
|
66: “What is Gut Health?” Part 1
|
Oct 12, 2021 |
|
65: “Does My Child Have an Eating Disorder?” Part 2
|
Sep 30, 2021 |
|
64: “Does My Child Have an Eating Disorder?” Part 1
|
Sep 28, 2021 |
|
63: “Is Sugar Bad for You?”
|
Sep 21, 2021 |
|
62: “What is Picky Eating?” Part 2
|
Sep 16, 2021 |
|
61: “What is Picky Eating?” Part 1
|
Sep 14, 2021 |
|
60: The Kids Diet Myth busted with Anna Lutz and Elizabeth Davenport
|
Jun 15, 2021 |
|
59: The Healthy Kids Myth busted with Virginia Sole-Smith
|
Jun 08, 2021 |
|
58: The Eating Disorder Myth busted with Nichomi Higgins
|
Jun 01, 2021 |
|
57: The Colorblind Myth busted with Christyna Johnson
|
May 25, 2021 |
|
56: The Exercise Myth busted with Holly Myrick
|
May 11, 2021 |
|
55: The Wellness Myth busted with Kai Prins
|
May 04, 2021 |
|
54: The Sexy Body Myth busted with Amber Allen
|
Apr 27, 2021 |
|
53: The Cishet Myth busted with Neathery Falchuk
|
Apr 20, 2021 |
|
52: The Pregnancy Myth busted with Lynette Broom
|
Apr 13, 2021 |
|
51: The Dieting Myth busted with Dalina Soto
|
Mar 30, 2021 |
|
50: The BMI Myth busted with Dr Jeffrey Hunger
|
Mar 23, 2021 |
|
49: The Accessibility Myth busted with Shelby Gordon
|
Mar 16, 2021 |
|
48: The Intuitive Eating Myth busted with Evelyn Tribole
|
Mar 09, 2021 |
|
47: The Sugar Myth busted with Hannah Robinson and Ali Eberhardt
|
Mar 02, 2021 |
|
46: The Calories Myth busted with Vincci Tsui, RD
|
Feb 23, 2021 |
|
45: The Body Changing Myth busted with Rachel Coleman, LMFT and Tina Laboy, RD
|
Feb 16, 2021 |
|
BONUS: New Years Resolutions
|
Dec 28, 2020 |
|
44: Your Story with Ivy Hsu
|
Dec 15, 2020 |
|
43: Your Story with Tershone Phillips
|
Dec 08, 2020 |
|
42: Your Story with Mia O'Malley
|
Dec 01, 2020 |
|
41: Your Story with Isis Freeman-Dirkson
|
Nov 17, 2020 |
|
40: Your Story with Vanessa Linn Hillis
|
Nov 10, 2020 |
|
39: Your Story with Julia Parzyck
|
Oct 27, 2020 |
|
38: Your Story with Dubhe Ferrer
|
Oct 20, 2020 |
|
37: Your Story with Kylie Mitchell
|
Oct 13, 2020 |
|
36: Your Story with Dr Lesley Williams
|
Oct 06, 2020 |
|
35: Your Story with Sandra Olinger
|
Sep 29, 2020 |
|
34: Your Story with Jen McLellan
|
Sep 22, 2020 |
|
33: Why "Your Story" with Amber Kramer
|
Sep 15, 2020 |
|
32: Goodbye Season 1
|
Jun 30, 2020 |
|
31: Your Belly (Jeans)
|
Jun 23, 2020 |
|
30: Your Belly (Genes)
|
Jun 16, 2020 |
|
29: Your Recovery Part 3 with Mama #3
|
Jun 11, 2020 |
|
28: Your Recovery Part 2 with Carolina Healton
|
Jun 10, 2020 |
|
27: Your Recovery Part 1 with Dr Colleen Reichmann
|
Jun 09, 2020 |
|
26: Your Privilege
|
May 26, 2020 |
|
25: Your Kids Body Image
|
May 19, 2020 |
|
24: Your Teen's Body Story
|
May 05, 2020 |
|
23: Your Dieting Teen
|
Apr 28, 2020 |
|
22: Your Teens Food Intake
|
Apr 21, 2020 |
|
21: Your Scale
|
Apr 14, 2020 |
|
20: Your Selfie
|
Apr 01, 2020 |
|
19: Your Birth Story
|
Mar 17, 2020 |
|
18: Your Pelvic Floor
|
Mar 10, 2020 |
|
17: Your Body Kindness
|
Mar 03, 2020 |
|
16: Your Period
|
Feb 25, 2020 |
|
15: Your Exercise Part 2
|
Feb 18, 2020 |
|
14: Your Exercise Part 1
|
Feb 11, 2020 |
|
13: Your Dad Bod
|
Feb 04, 2020 |
|
12: Your PCOS
|
Jan 28, 2020 |
|
11: Your Feeding Boobs
|
Jan 21, 2020 |
|
10: Your Nourishment
|
Jan 14, 2020 |
|
9: Your Childs Food Intake
|
Jan 07, 2020 |
|
Bonus episode: New Years Resolutions
|
Dec 30, 2019 |
|
8: Your Food and Feelings
|
Dec 17, 2019 |
|
7: Your Food Intake
|
Dec 09, 2019 |
|
6: Your Fertility
|
Dec 02, 2019 |
|
Bonus episode: KURBO
|
Nov 18, 2019 |
|
5: Your Weight Part 2
|
Nov 11, 2019 |
|
4: Your Weight Part 1
|
Nov 04, 2019 |
|
3: Your Genes
|
Oct 18, 2019 |
|
2: Your Story
|
Oct 18, 2019 |
|
1: Why Mom Genes?
|
Oct 18, 2019 |