Mindful Conversations with Opal Knight, Licensed Therapist and Wellness Consultant on personal development, self care, and practicing wellness in your daily life with intention. Because wellness is multi-dimensional, this podcast focuses on the various areas of our lives to include physical, emotional, spiritual, occupational, social, environmental, intellectual, and financial wellness. Are you trying to integrate all the things you have going on in your life in a healthy way? Join in and listen as I provide education and strategies to help you be intentional on your wellness journey.