T Talk with T-Fit
By T-Fit
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Category: Fitness
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Episodes: 20
Description
Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.
| Episode | Date |
|---|---|
|
How much protein do we really need?
|
Apr 07, 2025 |
|
Discipline and Consistency WORK
|
May 04, 2023 |
|
Keeping Consistent - with Andrea McCoy
|
Apr 20, 2022 |
|
Survival Mode on! What do I buy if I'm home bound?
|
Mar 13, 2020 |
|
Don't just jump in to your workout!!
|
Jan 14, 2020 |
|
Prepare TONIGHT to get out of bed TOMORROW!
|
Jan 08, 2020 |
|
Do you have a problem with remembering to EAT???
|
Dec 31, 2019 |
|
January- The way to win is CONSISTENCY
|
Dec 30, 2019 |
|
Questions you need to ask your trainer
|
Dec 16, 2019 |
|
Cycling Macros for successful weight loss or maintenance!
|
Dec 04, 2019 |
|
Procedos Class happening NOW! What is it?
|
Nov 27, 2019 |
|
You can't out exercise your fork!
|
Nov 26, 2019 |
|
How to survive this holiday eating season!
|
Nov 18, 2019 |
|
No more excuses! Prep your food!
|
Nov 14, 2019 |
|
When something is hurting - should you push through it?
|
Nov 07, 2019 |
|
So You want to lose fat right HERE....
|
Nov 05, 2019 |
|
Thermogenics - what are they??
|
Oct 28, 2019 |
|
No More Bandaids!!!
|
Oct 23, 2019 |
|
Not losing fat but doing all the right things? 10 things to watch for:
|
Oct 21, 2019 |
|
Intro to the Podcast
|
Oct 17, 2019 |