The Right-Sized Life with Amy Schmidt
By Amy Schmidt
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Episodes: 226
Description
You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered.
Now you're asking a different question.
Not how do I do more? But does this still fit?
Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and ready to build the true one.
Every episode, Amy brings the honest conversation you've been waiting for — the one that sounds less like a self-help seminar and more like a glass of wine with your wisest friend. Real stories. Practical frameworks. Permission to let go of what no longer fits and make room for what actually does.
Because a right-sized life isn't about having less.
It's about having what fits — so when the moments that matter arrive, you are actually there for them.
Amy Schmidt is the founder of Fearlessly Facing Fifty, bestselling author of CANNONBALL! Fearlessly Facing Midlife and Beyond and the forthcoming The Right-Sized Life, TEDx speaker, and one of the most trusted voices in midlife women's media.
Go forth and live aligned. 🤍
| Episode | Date |
|---|---|
|
EP 14: How to Stop Avoiding Conflict and Reconnect in Your Relationship with Colette Jane Fehr
|
Aug 21, 2026 |
|
EP13: What If Fun Is A Health Practice? Right-Sizing Joy In The Empty Nest
|
Aug 14, 2026 |
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EP12: Right-Sizing Your Wellness in Midlife with Linda Stephens
|
Aug 07, 2026 |
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EP11: Amy's RightSize Reflection - The Energy Audit
|
Jul 31, 2026 |
|
EP10: The Truth About Time Abundance with Laura Vanderkam
|
Jul 24, 2026 |
|
EP9: Making Room for Love: How Family Grows When We Expand Our Hearts
|
Jul 17, 2026 |
|
EP8: No estate mistakes with Roger Schrenk
|
Jun 12, 2026 |
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EP7: The One Night a Week That Changes Everything — Introducing No Plan Night™
|
Jun 02, 2026 |
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EP6: The Paper Bag Plan with Director/Writer/Producer Anthony Lucero
|
May 29, 2026 |
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EP5: When A Big Move Feels Wrong At 2 A.M. with Amy Schmidt
|
May 28, 2026 |
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EP4: What If “Enough” Is The Real Upgrade a conversation with Tidy Dad
|
May 21, 2026 |
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EP3:The Fearless Edit - A 20 minute rightsizing tool that builds momentum
|
May 20, 2026 |
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EP2: From Cannonball To Calm: Building A Life That Fits Now
|
May 14, 2026 |
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Episode 1: Why So Many Women Miss Sleep Apnea Signs
|
May 05, 2026 |
|
EP 217: Hot Flashes and New Flames: Author Jane Costello's Take on Midlife and beyond
|
Jul 09, 2025 |
|
EP 216: The Fearless Path to Longevity: Reframing Aging Through Nutrition, Sleep, and Movement
|
Jun 25, 2025 |
|
EP215: Reinvention After Motherhood you are made for more - Meet Sharon Macey
|
Jun 12, 2025 |
|
EP214: Finding Time in a World of Chaos: Breaking Free from Over-Achievement
|
Jun 05, 2025 |
|
EP213: Becoming Who You Really Are: A Midlife Awakening with Filmmaker Brooke Berman
|
Jun 01, 2025 |
|
EP212:Through the Lens of Beauty a conversation with Kristen Jensen
|
May 15, 2025 |
|
EP211:Crafting Your Fearless Story: Lisa Loyet-Schmitz on Writing and Life
|
May 13, 2025 |
|
EP210: Embracing The Gray: A Conversation with Beauty Icon Claudia Fabian
|
May 07, 2025 |
|
EP209: Breaking Free from the Need to Please: A Conversation with Amy Wilson
|
May 01, 2025 |
|
EP208: Snooze or lose: Why women need their sleep and three things to start today for better zzz's
|
Apr 24, 2025 |
|
EP207: Beauty Beyond Age with Laura Geller
|
Apr 18, 2025 |
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EP206: From Heartbreak to Hope: Meet Casey Baynes
|
Apr 15, 2025 |
|
EP:205 Empty Nest Marriage: Rediscovering Connection with Jim Burns
|
Apr 11, 2025 |
|
EP204: Fashion with a Soul: How One Woman's Courage Created Something Meaningful
|
Apr 04, 2025 |
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EP203: Makeup Magic with Joshua Hardinger: Unlocking the Secrets of Mature Skin
|
Mar 28, 2025 |
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EP202: Bestie or Bust? Fearlessly Facing Our Friendships
|
Mar 20, 2025 |
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EP201: Fearlessly Facing Faith and discovering your worth with Annie Mayfield
|
Mar 13, 2025 |
|
EP200: Heart to Heart with Dr. Jayne Morgan: The EKG Every Woman Needs
|
Mar 08, 2025 |
|
EP191: Lessons in kindness. Meet Susan Verde
|
May 17, 2023 |
|
EP190: A Mother's Day Special rerun with Alex Sanfillippo
|
May 10, 2023 |
|
EP189: Smashing the menopause taboo with Jackie Giannelli and Elektra Health
|
May 03, 2023 |
|
EP188: Spring Cleaning with Jill Comes Clean
|
Apr 19, 2023 |
|
EP187: Midday Health at the intersection of women's health and technology
|
Apr 11, 2023 |
|
EP186: Feel fully alive at midlife with Dr. Susan Hardwick-Smith
|
Mar 29, 2023 |
|
EP 185: Meet the genius behind BossaBars: Female formulated energy bars
|
Mar 21, 2023 |
|
EP184: Finding humor at any age with Carole Montgomery
|
Mar 14, 2023 |
|
EP183: Overcoming obstacles and finding your inner warrior with Amy Polacko
|
Mar 06, 2023 |
|
EP182: Sexual Wellness Is Self Care | Dr. Lyndsey Harper
|
Feb 28, 2023 |
|
EP 181: How do we grow old? A conversation with Mimi Ison, from Hey Middle Age
|
Feb 22, 2023 |
|
EP180: Advice I'd give my younger self special episode
|
Feb 08, 2023 |
|
EP 179: The Art Of Reinvention - Meet Ali Gorman
|
Feb 01, 2023 |
|
EP178: It's not your mother's menopause - Meet Tamsen Fadal
|
Jan 25, 2023 |
|
EP177: Taking the road less traveled with Kristin Dickerson
|
Jan 17, 2023 |
|
EP176: Meet Geri DiPiano - reinventing women's healthcare
|
Jan 11, 2023 |
|
EP 175: Parenting aging parents. It takes a village - Meet Kim and Mike Barnes
|
Dec 28, 2022 |
|
EP 174: Pillars - those that hold you up and support you. Meet Kimberly Jarboe
|
Dec 22, 2022 |
|
EP173: Let's Age Out Loud with Katie Fogarty
|
Dec 13, 2022 |
|
EP: 172: Untapped Potential with Rob Gaduet, Cajun Navy Ground Force
|
Dec 09, 2022 |
|
EP 171: You are not alone - opening the dialogue on women and stress urinary incontinence
|
Dec 05, 2022 |
|
EP170: Meet you at the intersection of passion and purpose. How to start running. Meet Deirdre Fitzpatrick
|
Nov 30, 2022 |
|
EP 169: 3 hacks to alleviate holiday stress!
|
Nov 28, 2022 |
|
EP 168: Surround yourself with greatness challenge for YOU
|
Nov 21, 2022 |
|
EP 167: When the big kid come home for the holidays - Amy Schmidt
|
Nov 18, 2022 |
|
EP 166: Unexpected treasure with Ann Teget from Post Card Jar
|
Nov 16, 2022 |
|
EP 165: Surround yourself with greatness with Amy Schmidt
|
Nov 09, 2022 |
|
EP164: What's next for you? Want to go to camp?
|
Oct 20, 2022 |
|
EP 163: An inspiring conversation with the amazing Jenny Hubbard
|
Sep 08, 2022 |
|
EP 162: Age is NOT just a number. Meet Girls Gone 50 Founders
|
Sep 02, 2022 |
|
EP 161: Walk your way to confidence with Joyce Shulman
|
Aug 26, 2022 |
|
EP 160: Mastering the art of downsizing with Hunt and Peck estate services
|
Jul 28, 2022 |
|
EP 159: The Power of Reinvention. Meet the EvolveMe Co-Founders
|
Jul 21, 2022 |
|
EP 158: Shattering Age Old & Old Age Perceptions. Meet Meri Frischman
|
Jul 14, 2022 |
|
EP 157: Thriving at midlife. Meet the Midlife Mentors
|
Jul 11, 2022 |
|
EP 156: What is Psychedelic Psychotherapy? Meet Heather Lee
|
Jun 30, 2022 |
|
EP 155: Revolutionary Aromatherapy. Meet Tammy Davis
|
Jun 24, 2022 |
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EP 154: Confidence takes practice. Meet Deirdre Fitzpatrick
|
Jun 16, 2022 |
|
EP 153: Brand strategist, NY Times best selling author and great human. Meet Christina Geist
|
Jun 09, 2022 |
|
EP 152: Sharing Our Sexual Story. Meet Dr. Juliana Hauser
|
Jun 02, 2022 |
|
EP 151: Let go of overwhelm and embrace what's next. Meet Andrea Hipps
|
May 26, 2022 |
|
EP 150: Contentment or Happiness? Meet Niro Feliciano
|
May 15, 2022 |
|
EP 149: What's it like to be one of American's funniest moms? Meet Karen Morgan
|
May 06, 2022 |
|
EP 148: From fed up consumers to motivated producers. Meet Nancy Becker
|
Apr 29, 2022 |
|
EP 147: Size doesn't matter, fit DOES with Scarlett DeBease
|
Apr 21, 2022 |
|
EP 146: Looking forward with Alex Sanfilippo
|
Apr 12, 2022 |
|
EP 144: When our littles become bigs. Meet Esther Goetz
|
Apr 07, 2022 |
|
BONUS episode. The Story behind the brand: Huntsboro Hemp
|
Apr 06, 2022 |
|
EP 143: Stepping out and standing up! Meet Sarah Klein
|
Mar 30, 2022 |
|
EP 142: You deserve fantastic sex and more. Meet Dr. Celeste Holbrook
|
Mar 24, 2022 |
|
EP 141: Are we all guilty of toxic positivity? Meet Whitney Goodman
|
Mar 17, 2022 |
|
EP 140: Staying young, strong and sexy for life with Renata Joy
|
Mar 03, 2022 |
|
EP 139: Necessary endings with Amy Schmidt
|
Feb 24, 2022 |
|
EP 138: Moms don't have time to: Meet Zibby Owens
|
Feb 17, 2022 |
|
EP 137: Stylish solutions with Alison Lumbatis
|
Feb 09, 2022 |
|
EP 136: Be your beautiful self every day forever with Ada Polla
|
Feb 03, 2022 |
|
EP 135: And then this happened. The story behind the brand, Hello Again
|
Jan 27, 2022 |
|
EP 134: Sex Life and Love at any age with Tracey Cox
|
Dec 13, 2021 |
|
EP 133: Collective Wisdom with Grace Bonney
|
Dec 13, 2021 |
|
EP 132: Finding my peace. Meet Dr. Jane Lee
|
Dec 08, 2021 |
|
EP 131: Celebrating the perfectly imperfect with Aubrey Hubbell
|
Nov 16, 2021 |
|
EP 130: Defining your sliding door moments with Don Hobbs
|
Nov 10, 2021 |
|
EP 129: Let's Get Moving! A conversation with Jill Angelo
|
Nov 03, 2021 |
|
EP 128: The best leaders ask for help. Meet David Meltzer
|
Oct 27, 2021 |
|
EP 127: An eye for style and design. Meet Lela Rose
|
Oct 20, 2021 |
|
EP126: Amplify the beauty of YOU with Laura Geller
|
Oct 13, 2021 |
|
EP 125: Your WHY should make you CRY. Meet Angelia Inscoe
|
Oct 06, 2021 |
|
EP 124: Aging with possibilities not limitations
|
Sep 29, 2021 |
|
EP 123: Get ready for some MENOPOSITIVITY!
|
Sep 21, 2021 |
|
EP 122: The power of resilience with Brilliance by Brown Founder, Heidi Brown
|
Sep 17, 2021 |
|
EP 121: Go fast and turn left. Meet Kelly Gunther
|
Sep 15, 2021 |
|
EP 120: Collaboration is a superpower!
|
Sep 10, 2021 |
|
EP 119: Off of hiatus and ready to rock and roll
|
Sep 01, 2021 |
|
EP 118: Hot Flash Inc with AnnMarie McQueen
|
Jul 09, 2021 |
|
EP 117: Heartward leadership with Nicole Meline
|
Jul 07, 2021 |
|
EP 116: The Parent Compass with Cynthia Muchnick and Jenn Curtis
|
Jul 02, 2021 |
|
EP 115: The "new" mid life with Michelle Newman
|
Jun 30, 2021 |
|
EP 114: The magic of menopause with Lorraine Miano
|
Jun 25, 2021 |
|
EP 113: Understanding yourself in a new way with Jennifer Tomko
|
Jun 22, 2021 |
|
EP 112: Redefining the Prime Woman with Dorthy Miller Shore
|
Jun 18, 2021 |
|
EP 111: Putting all the clues together with Jennifer Fugo
|
Jun 16, 2021 |
|
EP 110: Behind the scenes with Emmy Award winning TV Producer, Amy Rosenblum
|
Jun 10, 2021 |
|
EP 109: Always take the detour. A conversation with filmmaker, Melissa Davey
|
Jun 04, 2021 |
|
EP 108: Now THIS is how we menopause. A conversation with Kindra's Catherine Balsam-Schwaber
|
Jun 03, 2021 |
|
EP 107: Divorce does not have to be destructive. A conversation with Rosemarie Ferrante
|
May 27, 2021 |
|
EP 106: Overcoming obstacles. A conversation with Michael Kutcher
|
May 21, 2021 |
|
EP 105: Happy is the new healthy with Dr. Joan Neehall
|
May 21, 2021 |
|
EP 104: Bringing harmony back to the V-Force. Meet Carrie Mapes & Patty Pappas
|
May 13, 2021 |
|
EP 103: Living bigger, bolder, and with intent. A conversation with Barbara Majeski
|
May 06, 2021 |
|
EP 102: HOW to challenge anxiety with Lynn Lyons
|
Apr 29, 2021 |
|
EP 101: The power of resilience and forgiveness. Meet Stephanie Thornton Plymale
|
Apr 22, 2021 |
|
EP 100: BONUS Episode: Staying social with social media guru Sue B. Zimmerman
|
Apr 20, 2021 |
|
EP 99: Age is NOT just a number. Meet two women who do not let age define them
|
Apr 16, 2021 |
|
EP 98: Skincare at midlife and beyond with Dr. Tiina Meder: the science behind the brand
|
Apr 13, 2021 |
|
EP 97: Wisdom from my Mother-in-law: A conversation with Doreen Schmidt
|
Apr 07, 2021 |
|
EP 96: It's Time You Knew with Dr. Valena Wright
|
Apr 02, 2021 |
|
EP 95: Finding Sanctuary. A conversation with Jennifer Hubbard
|
Mar 30, 2021 |
|
EP 94: Food can change your life with Kristen Coffield
|
Mar 19, 2021 |
|
EP 93: When it's time to get back on the market with Holly Parker
|
Mar 12, 2021 |
|
EP 92: Adapt and overcome. A conversation with Kara Foulk and Valerie Albarda
|
Mar 04, 2021 |
|
EP 91: Let's put a little YAY in our day with Meaghan Murphy
|
Feb 26, 2021 |
|
EP 90: The challenge. Who am I?
|
Feb 25, 2021 |
|
EP 89: It all works out. A conversation with Michelle DiMiceli
|
Feb 20, 2021 |
|
EP 88: Pearls From Persis: Age is just a number
|
Feb 18, 2021 |
|
EP 87: Marriage, Motherhood & Mourning: A conversation with Laura Fahrenthold
|
Feb 11, 2021 |
|
EP 86: Creating your beautiful midlife with Tania Dalton
|
Feb 05, 2021 |
|
EP 85: Living life with gratitude. A conversation with Trista Sutter
|
Jan 29, 2021 |
|
EP 84: Hopeful healing. A conversation with Tana Amen
|
Jan 22, 2021 |
|
EP 83: Choosing Love. A conversation with Scarlett Lewis
|
Jan 14, 2021 |
|
EP 82: Don't get in your own way. A conversation with Molly Fay
|
Jan 07, 2021 |
|
EP 81: Skincare dilemmas at midlife
|
Dec 15, 2020 |
|
EP 80: Bladder health at midlife with Lisa King
|
Dec 09, 2020 |
|
EP 79: Eating disorders at midlife with Robyn Goldberg
|
Dec 07, 2020 |
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EP 78: Why can't I sleep? A discussion with Stasi Kasianchuk
|
Dec 01, 2020 |
|
EP 78: The importance of a healthy mindset at midlife with Nicole Simonin
|
Nov 27, 2020 |
|
EP 77: Caring for your aging parents with Kristen Abbott
|
Nov 24, 2020 |
|
EP 76: Finding your confidence around finances with Patty Bonsera
|
Nov 19, 2020 |
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EP 75: Career comebacks and relaunching with Ginny Brzezinski
|
Nov 17, 2020 |
|
EP 74: Midlife cool with Kuel Life Founder, Jack Perez
|
Nov 13, 2020 |
|
EP 73: What does it mean to be an age disruptor? Meet David Harry Stewart, Founder of AGEIST
|
Nov 10, 2020 |
|
EP 72: Making deeper connections with I Do Part Two’s Lisa Speers
|
Nov 05, 2020 |
|
EP 71: Thriving through menopause with Elektra Health & Jackie Giannelli
|
Nov 03, 2020 |
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EP 70: Parenting through a pandemic with Dr. John Duffy
|
Oct 29, 2020 |
|
EP 69: The power of meditation in an anxious world with Katie Krimitsos
|
Oct 28, 2020 |
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EP 68: Midlife is full of surprises featuring Mary Rogers
|
Oct 22, 2020 |
|
EP 67: I have breast cancer. Those powerful words with Dr. Carol Lourie
|
Oct 21, 2020 |
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EP 66: Walking your way to better with Joyce Shulman
|
Oct 15, 2020 |
|
EP 65: All the right mistakes with Laura Jamison
|
Oct 12, 2020 |
|
1st Year Anniversary Solocast
|
Oct 08, 2020 |
|
EP 64: A Thank You goes a long way with Nancy Davis Kho
|
Oct 01, 2020 |
|
EP 63: Prioritizing your health with Esther Blum
|
Sep 24, 2020 |
|
EP 62: Uncovering Treasures in Music with Sharon Ruchman
|
Sep 17, 2020 |
|
Fearlessly Facing Fifty: Season 2. A look ahead!
|
Sep 14, 2020 |
|
EP 61: Redefining midlife with Michela Di Carlo
|
Sep 10, 2020 |
|
EP 60: The Girlfriend Mom with Dani Alpert
|
Sep 03, 2020 |
|
EP 59: Hit It! with Kristi Overton Johnson
|
Aug 27, 2020 |
|
EP 58: Fearlessly Fighting T1D with Jennie Park
|
Aug 20, 2020 |
|
EP 57: Embracing Sobriety with Lori Massicot
|
Aug 13, 2020 |
|
EP 56: Gen X Women. A conversation with Ada Calhoun
|
Aug 06, 2020 |
|
EP 55: Power Over Menopause with Dr. Bonnie Gasquet
|
Jul 29, 2020 |
|
EP 54: Taking control of your health at midlife with Jill Angelo
|
Jul 23, 2020 |
|
EP 53: Tidy Your Mind with Angie Johnsey
|
Jul 16, 2020 |
|
EP 52: The journey to finding her voice with Candy O'Terry
|
Jul 10, 2020 |
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EP 51: Let's talk life and aging with Kym Douglas
|
Jul 01, 2020 |
|
EP 50: It's not your Grandma's Empty Nest with Judy Holland
|
Jun 26, 2020 |
|
EP 49: Making time for courageous conversations with Dr. Argie Allen-Wilson
|
Jun 19, 2020 |
|
EP 48: Aging boldly with Next Tribe's Jeannie Ralston
|
Jun 12, 2020 |
|
EP 47: Overcoming anxiety with Rebekah Lyons
|
Jun 04, 2020 |
|
EP 46: A conversation with Mary Dell Harrington from Grown & Flown
|
May 29, 2020 |
|
EP 45: Jenny Lisk shares ways to reach out to those that are grieving. (Part 2)
|
May 24, 2020 |
|
EP 44: Losing your spouse. A conversation with Jenny Lisk (Part 1)
|
May 22, 2020 |
|
EP 43: Bonus episode. Confidence, Creativity and Menopause
|
May 19, 2020 |
|
EP 42: The power of friendship at any age
|
May 12, 2020 |
|
EP 41: Nurturing Mother / Son relationships with Alex Sanfilippo
|
May 07, 2020 |
|
EP 40: Begin Again. A conversation with Lynn Shockley
|
Apr 30, 2020 |
|
EP 39: Getting your sexy back in your relationship
|
Apr 28, 2020 |
|
EP 38: A conversation with Maye Musk
|
Apr 24, 2020 |
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EP 37: Career advice and strategies: A conversation with Lori Knudsen.
|
Apr 14, 2020 |
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EP 36: Two sisters. College senior. High School senior. Navigating disruption & disappointment while finding gratitude
|
Apr 13, 2020 |
|
EP 35: CT COVID Patient Zero, Chris Tillett and his Wife, Elizabeth Tillett
|
Apr 06, 2020 |
|
EP 34: Women can have it all; just not at the same time with Julie Moran
|
Apr 03, 2020 |
|
EP 33: We can do hard things. Jordyn & Morgan Moder share their story of living abroad during COVID-19
|
Apr 01, 2020 |
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EP 32: Under One Roof. My family navigating the COVID-19 uncertainty
|
Mar 28, 2020 |
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EP 31: A candid conversation about sex at midlife with Dr. Alyssa Dweck
|
Mar 24, 2020 |
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EP 30: Navigating the unchartered waters of COVID-19 with Dr. Robi Ludwig
|
Mar 23, 2020 |
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EP 29: A candid conversation with the inspiring, Joan Lunden
|
Mar 19, 2020 |
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EP 27: Overcome obstacles & begin again
|
Mar 05, 2020 |
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EP 28: A conversation with Brooke Baldwin, CNN Newsroom Host
|
Mar 04, 2020 |
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EP 26: Who says Moms don't have time to read books? A chat with Zibby Owens
|
Feb 21, 2020 |
|
EP 25: Up your dating game after 40. Dating advice and strategies from Sandy Weiner
|
Feb 18, 2020 |
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EP 24: A candid conversation with the talented, Kimberley Locke
|
Feb 13, 2020 |
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EP 23: Caring for your aging parents (Part 1)
|
Feb 06, 2020 |
|
EP 22: What happens when you put 3 women & a mic together?
|
Jan 31, 2020 |
|
EP 21: There is such a thing as estrogen flavored comedy, with Comedian, Anita Renfroe
|
Jan 30, 2020 |
|
EP20: It's okay to make a pivot when you're 50
|
Jan 23, 2020 |
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EP 19: Mom is online dating. Now what?
|
Jan 21, 2020 |
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EP 18: Investing in your future with financial expert, Jean Chatzky
|
Jan 17, 2020 |
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EP 17: Begin again. It's okay to recalculate
|
Jan 10, 2020 |
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EP16: You can't be fired as a volunteer, right? Real talk with Author, Laurie Gelman
|
Jan 02, 2020 |
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EP15: Finding joy at times of uncertainty
|
Dec 24, 2019 |
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EP14: Thriving with ADHD after 40!
|
Dec 20, 2019 |
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EP13: Wanderlust...let's talk travel
|
Dec 13, 2019 |
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EP12: What happens with the lights go on and the curtains open?
|
Dec 06, 2019 |
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EP11: When the unexpected happens
|
Nov 29, 2019 |
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EP10: Chocolate hummus. Now we're talking my love language
|
Nov 22, 2019 |
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EP9: Stop Stressing About How You're Dressing
|
Nov 15, 2019 |
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EP8: The things that make me different make me, me
|
Nov 11, 2019 |
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EP7: You Can't Pour From An Empty Cup
|
Nov 08, 2019 |
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EP6: Fee -Fie-Phobia
|
Nov 02, 2019 |
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EP5: Hot Mamas And Hot Flashes
|
Nov 01, 2019 |
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EP4: Ladies, we got this.Technology For Midlife Madness
|
Oct 25, 2019 |
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EP3: 'Woulda, Coulda, Shoulda'
|
Oct 18, 2019 |
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EP2: Horseshoes And Circles
|
Oct 10, 2019 |
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EP1: We haven't peaked yet. We're just getting started
|
Oct 04, 2019 |