Upgrade My Classroom
By Kevin Mecchella
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Category: Education
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Subscribers: 3
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Episodes: 153
Description
Thank you for listening to the Upgrade My Classroom Podcast! Kevin Mecchella, youth speaker and behavior change specialist uncovers the social and emotional strategies that help teenage students make great decisions and mitigate bad ones. On this show, you'll learn from experts in the field of education, youth leadership and behavioral psychology how to create positive, lasting change for your teens. Our kids are faced with so many challenges and we have a responsibility to guide through the choices they have in front of them. Whether it's bullying, drugs or their own mental health, students need our help.
So whether you're a teacher, school administrator or youth group organizer, this podcast is a fantastic resource to help your teens succeed. You'll hear a mix of expert interviews, training from Kevin and coaching calls. Subscribe to the show and let's help make an impact in our schools and communities!
| Episode | Date |
|---|---|
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Ep: 153 - Helping Teen Performing Artists Navigate Their Mental Health With Erin Pompa
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Jul 31, 2024 |
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Ep: 152 - Why Teens Are So Afraid To Make A Mistake (And Ways We Can Help)
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Jul 17, 2024 |
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Ep: 151 - Freshman Year Of College: How To Redefine Yourself And Embrace A Fresh Start
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Jul 10, 2024 |
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Ep: 150 - Acknowledging the Six Human Needs in Educational Settings
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Jul 03, 2024 |
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Ep: 149 - Essential Tips for Students Moving from High School to College Life
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Jun 12, 2024 |
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Ep: 148 - How To Break Down Social Cliques In High School
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Jun 05, 2024 |
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Ep: 147 - A Mental Health Morning Routine...For Teens!
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May 29, 2024 |
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Ep: 146 - Unpacking the CASEL Framework: Strategies for SEL and Mental Health From Communities To Classrooms
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May 02, 2024 |
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Ep: 145 - Beyond the Surface: How To Invest Time in Students Who Appear Self-Reliant
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Apr 24, 2024 |
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Ep: 144 - Picking The Right Major To Avoid The Rat Race And Find Purpose
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Apr 17, 2024 |
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Ep: 143 - The Student Loan Decision And The Monthly Breakdown Students Need
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Apr 10, 2024 |
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Ep: 142 - Help Change A Teen's Subconscious Beliefs Using The Story Cycle
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Apr 03, 2024 |
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Ep: 141 - Preventing Teen Substance Abuse: The Power of Setting Clear Boundaries
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Mar 27, 2024 |
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Ep: 140 - Confronting Regret: Empowering Teens to Make Better Decisions in Life
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Mar 20, 2024 |
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Ep: 139 - Decoding The 3 Truths Behind Our Decisions
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Feb 28, 2024 |
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Ep: 138 - Self-Confidence, Personal Growth, And Empowerment: A Conversation With M&P Presentations
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Feb 14, 2024 |
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Ep: 137 - When Students Fail: The Evaluation And Revision Of Their smartER Goal
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Jan 25, 2024 |
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Ep: 136 - What Are Your Teen's Actions To Achieve Their S.M.A.R.T.E.R. Goals?
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Jan 04, 2024 |
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Ep: 135 - How Students Can Find Their Purpose By Asking One Question
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Dec 21, 2023 |
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Ep: 134 - Find The Root Of Your Problem By Asking Why...5 Times!
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Dec 15, 2023 |
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Ep: 133 - Teaching Students How To Prioritize (College Applications)
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Dec 07, 2023 |
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Ep: 132 - Educator Spotlight Series: Will Elliot - Teen Life Coach
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Nov 29, 2023 |
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Ep: 131 - Asking Jocko Willink A Question On Discipline
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Nov 22, 2023 |
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Ep: 130 - From Practice to Progress: Empowering Students To Take Consistent Repetition and Dedication
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Nov 15, 2023 |
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Ep: 129 - Failure as Feedback: Teaching Students to Learn from Setbacks and Embrace Failure
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Oct 25, 2023 |
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Ep: 128 - What Students Lack In Experience, They Can Gain In Perspective
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Oct 18, 2023 |
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Ep: 127 - Motivation Is Easy...When It's Easy
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Oct 11, 2023 |
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Ep: 126 - The Value of Extracurriculars in Fostering Social Skills and Emotional Awareness
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Oct 04, 2023 |
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Ep: 125 - Educator Spotlight Series: Dr. Justin Baeder
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Sep 13, 2023 |
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Ep: 124 - Starting the Year Off Right: Prioritizing Mental and Physical Health in the Classroom
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Aug 31, 2023 |
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Ep: 123 - How To Actually Enjoy The Last Few Weeks Before School
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Aug 23, 2023 |
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Ep: 122 - Why High School Students Are Terrified To Make The Wrong Decision
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Aug 02, 2023 |
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Ep: 121 - Why Adaptability is Crucial for Students & How to Cultivate it
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Jun 28, 2023 |
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Ep: 120 - Beyond Words: The Importance of Nonverbal Communication
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Jun 14, 2023 |
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Ep: 119 - Balancing Discipline and Mental Health: An Assistant Principal's Reflections
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May 25, 2023 |
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Ep: 118 - How To Audit Your Phone For Your Mental Health
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May 10, 2023 |
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Ep: 117 - David Flood Teaches Students How To Be Selfless
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May 03, 2023 |
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Ep: 116 - SEL Exercises For Your Classroom With Scott Todnem
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Apr 26, 2023 |
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Ep: 115 - Student Leader Stress (And Ways To Manage It)
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Apr 19, 2023 |
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Ep: 114 - A Simple Formula For Teens To Develop A Growth Mindset
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Apr 12, 2023 |
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Ep: 113 - How To Build Resilience In Our Children
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Apr 05, 2023 |
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Ep: 112 - Help Your Children By Understanding The 4 Stages Of Parenting
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Mar 29, 2023 |
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Ep: 111 - Reaching Teens Through A Balance Of Fact And Funny With Matt Bellace PhD.
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Mar 22, 2023 |
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Ep: 110 - Helping At-Risk Youth Look At Their Time As Preparation...Not Punishment With Michy E. Morillo
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Mar 15, 2023 |
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Ep: 109 - Teach Teens To Manipulate Their Social Media Algorithm
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Mar 08, 2023 |
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Ep: 108 - How To Help Students Redefine Stress
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Mar 01, 2023 |
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Ep: 107 - Advice For Parents From A CTE Teacher With Khristen Massic
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Feb 22, 2023 |
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Ep: 106 - Teaching Students To Recognize Their Worth And Value With Kate Garnes
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Feb 15, 2023 |
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Ep: 105 - How To Regulate Your Nervous System With Molly Rasanen
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Feb 08, 2023 |
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Ep: 104 - How To Teach Students Perspective Of Time
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Feb 01, 2023 |
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Ep: 103 - Teenage Anxiety: Learn To Set Boundaries And Take Ownership With Brittany Richmond
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Jan 25, 2023 |
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Ep: 102 - How To Guide High School Students Into An Undergraduate Degree With Dan Wendelken
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Jan 18, 2023 |
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Ep: 101 - A Responsible Decision Making Framework For High School Students
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Jan 11, 2023 |
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Ep: 100 - How To Facilitate Your Staff…And Students With Professor Michael Salzman
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Jan 04, 2023 |
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Ep: 99 - What Teachers Can Learn From Business Owners
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Dec 28, 2022 |
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Ep: 98 - How To Make A Change In Your Life...And Podcast!
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Dec 06, 2022 |
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Ep: 97 - Design The Worst Day Possible [Experiment]
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Nov 02, 2022 |
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Ep: 96 - Mitigate Overwhelm When Taking On New Projects
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Oct 27, 2022 |
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Ep: 95 - The Difference Between Passion And Purpose
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Sep 01, 2022 |
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Ep: 94 - How To Stick To Your Daily Routines
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Aug 24, 2022 |
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Ep: 93 - How To Make Meditation Easier
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Aug 10, 2022 |
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Ep: 92 - My Issue Balancing Focus And Passion
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Aug 03, 2022 |
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Ep: 91 - Routines And Grieving - Can they help or hurt the grieving process?
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Jul 27, 2022 |
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Ep: 90 - Morning Routines For Mental Health
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Jul 21, 2022 |
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Ep: 89 - Rethinking Hustle Culture - Are You Hitting Diminishing Returns?
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Jul 13, 2022 |
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Ep: 88 - The Process To Achieve A Goal
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Jul 06, 2022 |
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Ep: 87 - How To Develop An Intentional Daily Routine
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Jun 29, 2022 |
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Ep: 86 - Never Hit Snooze Again - How To Beat The Battle Of The Bed
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Jun 22, 2022 |
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Ep: 85 - The Morning Routine That Helps Me Thrive
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Jun 15, 2022 |
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Ep: 84 - 3 Steps To Getting Out Of A Rut
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Jun 08, 2022 |
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Ep: 83 - How To Avoid The After Work Trap
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May 31, 2022 |
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Ep: 82 - How To Implement A Night Wind Down Routine
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May 25, 2022 |
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Ep: 81 - Revenge Bedtime Procrastination - The Ultimate Guide To Get To Bed On Time
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May 18, 2022 |
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Ep: 80 - Some Fantastic New Changes (new release date and other cool things)!
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May 13, 2022 |
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Ep: 79 - The Problem With Consistency And How I learned the hard way
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May 05, 2022 |
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Ep: 78 - Using Triggers To Kick Off Our Routines With Success
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Apr 28, 2022 |
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Ep: 77 - Learn How To Leverage Location Based Triggers Anywhere You Go....Or Don't Go!
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Apr 21, 2022 |
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Ep: 76 - Learn To Leverage Emotional, Location And Time Based Triggers
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Apr 14, 2022 |
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Ep: 75 - The Best Way To Establish Routines For Toddlers With Jessica Irwin
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Apr 07, 2022 |
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Ep - 74: How To Execute A Quarterly Review To Keep Your Goals In Check
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Mar 31, 2022 |
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Ep - 73: The Philosophy Behind Your Days Off: Live Coaching Call
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Mar 24, 2022 |
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Ep: 72 - What We Can Take Away From A Child's Daily Routine
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Mar 17, 2022 |
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Ep: 71 - Empowering Today's Youth Through Empathy, Leadership And Personal Power: Interview With Keith Senzer
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Mar 10, 2022 |
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Ep: 70 - The Fundamental Four Part 4: Leverage Your Evenings And Move Your Life In A New Direction
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Mar 03, 2022 |
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Ep: 69 - The Fundamental Four Part 3: Leave Work At Work And Leverage Your After Work Routine
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Feb 24, 2022 |
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Ep: 68 - The Fundamental Four Part 2: Start Your Day Organized And Calm With The Before Work Routine
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Feb 17, 2022 |
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Ep: 67 - The Fundamental Four Part 1: How To Instill A Powerful And Consistent Morning Ritual
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Feb 10, 2022 |
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Ep: 66 - Learn How To Hit The Reset Button In Order To Start Fresh
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Feb 03, 2022 |
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Ep: 65 - How To Plan Your Week For Success
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Jan 27, 2022 |
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Ep: 64 - Goals vs. Domains: Which One Is More Powerful For Personal Growth?
|
Jan 20, 2022 |
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Ep: 63 - How To Create A Life Vision
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Jan 13, 2022 |
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Ep: 62 - How Ritual Design Can Transform Your Life (And What It Did For Me)!
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Jan 06, 2022 |
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Ep: 61 - [Part 2] - Uncover Your Choices, Make Better Decisions And Develop Positive Patterns
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Dec 30, 2021 |
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Ep: 60 - [Part 1] Uncover Your Choices, Make Better Decisions And Develop Positive Patterns
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Dec 23, 2021 |
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Ep: 59 - Should You Join The 5:00 a.m. Club?
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Dec 16, 2021 |
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Leverage The Power Of Fringe Minutes To Explode Your Productivity - Ep. 58
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Dec 09, 2021 |
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How To Hold Yourself Accountable With Your Daily Routines - Ep. 57
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Dec 02, 2021 |
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Ep: 56 - How To Reassess Your Daily Routines
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Aug 12, 2021 |
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Ep: 55 - How To Simplify Your Mid Year Review
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Jul 08, 2021 |
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Ep: 54 - What Is The Belief Wheel And Why It's Crucial To Ritual Design
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Jun 11, 2021 |
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Ep: 53 - The Definition Of Happiness And How To Experience It On A Daily Basis
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Jun 03, 2021 |
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Ep: 52 - How To Deal With Problems Beyond Our Control (Ritual Design Planner Update)
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May 27, 2021 |
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Ep - 51: What Is Ritual Design And How To Use It To Maximize Work Life Balance
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May 06, 2021 |
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Ep: 50 - No One Cares About Your Opinions....And Mine
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Apr 22, 2021 |
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Dietary Routines: The Road To Recovery From Emotional Eating With Cina Hoey - Ep: 49
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Apr 15, 2021 |
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Ep: 48 -The Baby Chronicles Part 2: Does Productivity Really Exist One Month In?!
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Apr 08, 2021 |
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Ep 47: Take a Break...The Proper Way
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Apr 02, 2021 |
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Ep: 46 - Making A Pivot: It's All Part Of The Process
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Mar 30, 2021 |
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Ep: 45 - How To Avoid "Work Dreams"
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Mar 16, 2021 |
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Ep: 44 - Become Comfortable Being Uncomfortable And Step Outside Your Comfort Zone
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Feb 18, 2021 |
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Ep: 43 - The Zeigarnik Effect: How To Take Advantage Of An Immediate Pause In Your Daily Tasks
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Feb 17, 2021 |
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Ep: 42 - Capture Strategies: Get The Thoughts Out Of Your Head And Into A Plan
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Feb 05, 2021 |
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Ep: 41 - How To Avoid The Lunch Slump
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Feb 02, 2021 |
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Ep: 40 - Personal Productivity With A Newborn (The Baby Chronicles part 1)
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Jan 28, 2021 |
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Ep: 39 - Revenge Bedtime Procrastination
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Jan 26, 2021 |
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Ep: 38 - Has The Morning Routine Become Overrated?
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Jan 21, 2021 |
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Ep: 37 - Analog vs. Digital Planning...Which Is Better?
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Jan 19, 2021 |
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Ep: 36 - Your Financial Routines...Do You Have Them?
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Jan 14, 2021 |
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Ep: 35 - 50 at 50 or 10 at 100: What To Do When You Can't Finish Your Routine.
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Jan 12, 2021 |
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Ep: 34 - Use Domains To Steer Your Goals (Excerpt from live workshop)
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Jan 07, 2021 |
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Ep: 33 - Experiment with Quarterly Goals vs. Annual goals
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Jan 06, 2021 |
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Ep: 32 - Avoid Judgment Of Others...And Yourself
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Dec 24, 2020 |
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Ep: 31 The Productivity Problem With The Weekends
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Dec 17, 2020 |
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Ep: 30 - (QTT) How To Implement Technology Dark Hours
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Dec 15, 2020 |
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Ep: 29 - Intentions Are Sometimes More Important Than The Result
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Dec 11, 2020 |
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Ep: 28 - (QTT) Holiday Binging: How To Incorporate Food Into Your Routines
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Dec 08, 2020 |
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Ep: 27 - Should You Wake Up....EVEN EARLIER?!
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Dec 03, 2020 |
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(QTT) Organize Your Digital Files and Life
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Dec 02, 2020 |
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Ep: 25 - 3 Ways To Design Your Environment For Massive Productivity
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Nov 26, 2020 |
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(QTT) Time Audit: What Is It And Why You Need To Try It!
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Nov 24, 2020 |
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A Break.
|
Nov 16, 2020 |
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QTT: Dealing With Uncertainty
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Mar 18, 2020 |
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Ep: 21 - Triage The Failure Of Your Ritual Design
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Feb 14, 2020 |
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Ep: 20 - Context (Why Listen To This Podcast)
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Jan 31, 2020 |
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Ep: 19 - What Kids Know That Adults Forget
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Jan 28, 2020 |
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Ep: 18 - Turn Your Identity Crisis To An Identity Shift
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Jan 24, 2020 |
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Ep: 17 - The Calendar is Arbitrary
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Jan 14, 2020 |
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Ep: 16 - What Is The Abbreviated Routine
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Dec 11, 2019 |
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Ep: 15 - Experiment With How You Reflect On Your Life
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Dec 04, 2019 |
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Ep: 14 - Replace One Word For Massive Productivity
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Nov 27, 2019 |
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Ep: 13 - Stop Limiting Self Talk With One Question
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Nov 21, 2019 |
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Ep: 12 - Your AM Routine Can Start Differently Than It Ends
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Nov 20, 2019 |
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Ep: 11 - Understanding The Difference Between Peace And Pleasure
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Nov 14, 2019 |
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Ep: 10 - What Is The "Bookend Method" Regarding Your Daily Routines?
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Nov 12, 2019 |
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Ep: 9 - How To Begin Your Keystone Ritual
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Nov 07, 2019 |
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Ep: 8 - How To Use Alexa In Your Daily Routines
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Nov 05, 2019 |
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Ep: 7 - Learn The Secret To Unclog Your Mornings
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Oct 31, 2019 |
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Ep: 6 - Get The Hardest Things Done First
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Oct 29, 2019 |
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Ep: 5 - Are You Productive Or Just Busy?
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Oct 29, 2019 |
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Ep: 4 - How To Be 100% In Control Of Your Life
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Oct 28, 2019 |
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Ep: 3 - 70 Days Of Productivity
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Oct 28, 2019 |
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Ep: 2 - How To Wake Up On The First Try
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Oct 28, 2019 |
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Ep: 01 - Welcome to the Upgrade My Classroom Podcast!
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Oct 23, 2019 |