Simply Resilient - A Podcast For Military Wives
By Jessie Ellertson
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Subscribers: 2
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Episodes: 198
Description
Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and you are in the right place!
| Episode | Date |
|---|---|
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Episode 152 - How to Be Nicer to Yourself
|
Dec 16, 2024 |
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Episode 151 - How To Get Out of a Funk
|
Dec 09, 2024 |
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Episode 150 - How to Enjoy Being a Mom Again
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Dec 02, 2024 |
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Episode 149 - How to Feel More Love for Your Spouse
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Nov 18, 2024 |
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Episode 148 - How to Decrease Resentment
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Nov 11, 2024 |
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Episode 147 - How to Feel More Empowered
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Nov 04, 2024 |
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Episode 146 - How to Make Yourself a Priority
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Oct 21, 2024 |
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Episode 145 - How to Decrease Drama
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Oct 14, 2024 |
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Episode 144 - How To Have More Patience
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Oct 09, 2024 |
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Episode 143 - Overcoming the Motivational Triad
|
Sep 09, 2024 |
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Episode 142 - Decreasing Negative Self Talk
|
Sep 02, 2024 |
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Episode 141 - Resiliency Training Prelaunch Webinar
|
Aug 07, 2024 |
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Episode 140 - Increasing Your Capacity
|
Jul 22, 2024 |
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Episode 139 - A Military Couple's Coaching Call
|
Jul 16, 2024 |
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Episode 138 - Scarcity vs Abundance
|
Jul 09, 2024 |
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Episode 137 - People Pleasing
|
Jun 17, 2024 |
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Episode 136 - Bridge Thoughts
|
Jun 10, 2024 |
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Episode 135 - Future Hindsight
|
Jun 06, 2024 |
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Episode 134 - An Interview with Becky Hoy of Brave Crate
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May 22, 2024 |
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Episode 133 - When the Thought Doesn't Matter (and Why)
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May 13, 2024 |
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Episode 132 - Indulgence and Validation
|
May 06, 2024 |
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Episode 131 - Ownership
|
Apr 15, 2024 |
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Episode 130 - Disappointment
|
Apr 08, 2024 |
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Episode 129 - Obsessed
|
Apr 01, 2024 |
|
Episode 128 - Top 12 Takeaways From One Year of Being the Client
|
Mar 18, 2024 |
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Episode 127 - Needs vs Wants
|
Mar 11, 2024 |
|
Episode 126 - Resistance and Acceptance
|
Mar 04, 2024 |
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Episode 125 - Productivity and Processes
|
Feb 20, 2024 |
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Episode 124 - Permission
|
Feb 12, 2024 |
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Episode 123 - The Power of Peace
|
Feb 05, 2024 |
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Episode 122 - Science Experiment
|
Feb 01, 2024 |
|
Episode 121 - Grace Period
|
Dec 15, 2023 |
|
Episode 120 - The Spit Up
|
Nov 23, 2023 |
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Episode 119 - Relief
|
Nov 13, 2023 |
|
Episode 118 - Flight Simulator
|
Nov 02, 2023 |
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Episode 117 - The 4 N's Tool
|
Oct 15, 2023 |
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Episode 116 - Life Update
|
Jun 01, 2023 |
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Episode 115 - An Interview with Lissa Figgins
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Apr 28, 2023 |
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Episode 114 - Words Matter
|
Apr 15, 2023 |
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Episode 113 - Stay In Your Lane
|
Mar 24, 2023 |
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Episode 112 - An Interview with Weight Loss Coach Lizzie Merritt
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Mar 15, 2023 |
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Episode 111 - The Love Episode
|
Mar 01, 2023 |
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Episode 110 - Momentum
|
Feb 09, 2023 |
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Episode 109 - A Coaching Session With One of My Military Girlfriend Clients
|
Dec 20, 2022 |
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Episode 108 - Your Brain is an Expert Detective
|
Nov 26, 2022 |
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Episode 107 - Working With Your Circumstances
|
Nov 17, 2022 |
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Episode 106 - An Interview with Marika Humphreys
|
Oct 23, 2022 |
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Episode 105 - It's OK
|
Oct 10, 2022 |
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Episode 104 - Reintegration
|
Oct 04, 2022 |
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Summer How To Series - How To Stop Feeling So Heavy
|
Sep 03, 2022 |
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Summer How To Series - How To Ask For Help
|
Sep 01, 2022 |
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Summer How To Series - How To Decrease Drama
|
Aug 30, 2022 |
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Summer How To Series - How To Be Ok Being Alone
|
Aug 26, 2022 |
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Summer How To Series - How To Stop Comparing
|
Aug 25, 2022 |
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Summer How To Series - How To Be More Flexible
|
Aug 23, 2022 |
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Summer How To Series - How To Feel Less Stressed
|
Jul 28, 2022 |
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Summer How To Series - How To Feel More Confident
|
Jul 23, 2022 |
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Summer How To Series - How To Get Less Offended
|
Jul 01, 2022 |
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Summer How To Series - How To Have More Energy
|
Jun 25, 2022 |
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Summer How To Series - How To Stop Yelling At Your Kids
|
Jun 22, 2022 |
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Episode 103 - Survival Mode
|
May 07, 2022 |
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Episode 102 - When Something Is Important To You
|
Apr 16, 2022 |
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Episode 101 - An Interview with Christine Hinrichs
|
Apr 04, 2022 |
|
Episode 100 - New to the Podcast? Start here!
|
Mar 27, 2022 |
|
Episode 99 - Resiliency Training Understanding Buffering Week 1
|
Mar 07, 2022 |
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Episode 98 - Resiliency Training Time Management Week 1
|
Feb 28, 2022 |
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Episode 97 - Resiliency Training Money Beliefs Week 1
|
Feb 24, 2022 |
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Episode 96 - Resiliency Training Self Confidence Week 1
|
Feb 17, 2022 |
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Episode 95 - Resiliency Training Physical Health & Weight Loss Week 1
|
Feb 08, 2022 |
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Episode 94 - Resiliency Training Requests & Boundaries Week 1
|
Feb 01, 2022 |
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Episode 93 - Resiliency Training Decision Making Week 1
|
Jan 20, 2022 |
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Episode 92 - Resiliency Training Goals Week 1
|
Jan 12, 2022 |
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Episode 91 - Resiliency Training Deciding What to Believe Week 1
|
Jan 09, 2022 |
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Episode 90 - Resiliency Training Emotions Week 1
|
Dec 28, 2021 |
|
Episode 89 - Resiliency Training Relationships Week 1
|
Dec 04, 2021 |
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Episode 88 - Resiliency Training Back to Basics Week 1
|
Nov 24, 2021 |
|
Episode 87 - An Interview with Lizann Lightfoot - The Seasoned Spouse
|
Nov 04, 2021 |
|
Episode 86 - True Self Care
|
Oct 20, 2021 |
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Episode 85 - Becoming Best Friends With Your Lower Brain
|
Sep 28, 2021 |
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Episode 84 - Resentment
|
Sep 19, 2021 |
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Episode 83 - An Interview With Country Singer Dariann Leigh
|
Jul 24, 2021 |
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Episode 82 - Understanding Buffering
|
Jul 10, 2021 |
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Episode 81 - Discovering Creativity
|
Jun 22, 2021 |
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Episode 80 - The Friendship Episode
|
May 31, 2021 |
|
Episode 79 - Time Management
|
May 08, 2021 |
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Episode 78 - Money Beliefs
|
Apr 19, 2021 |
|
Bonus Episode - Good News Bad News
|
Mar 28, 2021 |
|
Episode 77 - Vulnerability
|
Mar 15, 2021 |
|
Pep Talk Series: When You're Worried About Reintegration
|
Feb 28, 2021 |
|
Pep Talk Series: When It Feels Like The Deployment Will Never End
|
Feb 28, 2021 |
|
Pep Talk Series: When You're Feeling Insecure
|
Feb 28, 2021 |
|
Pep Talk Series: When You Feel Like You Have Nothing Left To Give
|
Feb 27, 2021 |
|
Pep Talk Series: When You're Feeling Anxious
|
Feb 27, 2021 |
|
Pep Talk Series: When You Can't Cook Another Meal
|
Feb 27, 2021 |
|
Pep Talk Series: When You're Feeling Angry
|
Feb 26, 2021 |
|
Pep Talk Series: When You're Struggling To Feel Connected
|
Feb 22, 2021 |
|
Pep Talk Series : When It Feels Like No One Understands
|
Feb 21, 2021 |
|
Pep Talk Series: When You're Experiencing Decision Fatigue
|
Feb 20, 2021 |
|
Pep Talk Series: When You're Feeling Stuck
|
Feb 19, 2021 |
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Pep Talk Series: When He Misses Important Days
|
Feb 18, 2021 |
|
Pep Talk Series: When Staying Busy Isn't Working
|
Feb 16, 2021 |
|
Pep Talk Series: When You Feel Scared
|
Feb 16, 2021 |
|
Pep Talk Series: When You Miss Him So Much
|
Feb 15, 2021 |
|
Pep Talk Series: When The Deployment Curse Feels Real
|
Feb 14, 2021 |
|
Pep Talk Series: When You're Struggling To Take Care Of Yourself
|
Feb 13, 2021 |
|
Pep Talk Series: When Your In-Laws Are Driving You Crazy
|
Feb 12, 2021 |
|
Pep Talk Series: When You Need To Cry
|
Feb 11, 2021 |
|
Pep Talk Series: When You're Feeling Overwhelmed
|
Feb 10, 2021 |
|
Pep Talk Series: When You're Stressed About Money
|
Feb 09, 2021 |
|
Pep Talk Series: When You're Feeling Lonely
|
Feb 08, 2021 |
|
Pep Talk Series: When You Just Said The Big Goodbye
|
Feb 07, 2021 |
|
Pep Talk Series: When Your Kids Are Struggling
|
Feb 06, 2021 |
|
Pep Talk Series: When He Hasn't Even Left Yet and It's Already Hard
|
Feb 05, 2021 |
|
Pep Talk Series: When Life Feels Unfair
|
Feb 05, 2021 |
|
Pep Talk Series: When You Are Exhausted
|
Feb 03, 2021 |
|
Pep Talk Series: When Your Kids Are Driving You Crazy
|
Feb 02, 2021 |
|
Episode 76 - Self Confidence
|
Jan 28, 2021 |
|
Bonus Episode - Blooper Reel
|
Jan 19, 2021 |
|
Episode 75 - A Weight Loss Coaching Call
|
Jan 11, 2021 |
|
Episode 74 - Victims and Villains
|
Jan 01, 2021 |
|
Episode 73 - A Christmas Episode
|
Dec 24, 2020 |
|
Episode 72 - Focusing on Problems vs Focusing on Solutions with Kate Ellertson
|
Dec 21, 2020 |
|
Episode 71 - Happy Medium
|
Dec 18, 2020 |
|
Episode 70 - The Gift of Forgiveness
|
Dec 11, 2020 |
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Episode 69 - An Interview with Ashley Weinert
|
Nov 30, 2020 |
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Episode 68 - If Your Brain Was a Garden
|
Nov 24, 2020 |
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Episode 67 - Having Courage vs Having No Fear
|
Nov 17, 2020 |
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Episode 66 - Toddlers and Teenagers
|
Nov 07, 2020 |
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Episode 65 - The Shame Blame Trap
|
Nov 01, 2020 |
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Episode 64 - Impulse Control and Allowing Urges with Bruce Ellertson
|
Oct 23, 2020 |
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Episode 63 - When You're Feeling Burned Out
|
Oct 06, 2020 |
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Episode 62 - Understanding Our Roles
|
Oct 02, 2020 |
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Episode 61 - 10 Ways Mental Health is Like Dental Health
|
Sep 26, 2020 |
|
Episode 60 - An Interview with a Client
|
Sep 18, 2020 |
|
Episode 59 - The 3 Stages of Awareness
|
Sep 09, 2020 |
|
Episode 58 - Understanding Results and Values with Jane Ellertson
|
Sep 03, 2020 |
|
Episode 57 - Equal Air Time
|
Aug 27, 2020 |
|
Bonus Episode - Resiliency Training
|
Aug 19, 2020 |
|
Episode 56 - The Husband Episode
|
Aug 17, 2020 |
|
Episode 55 - Clean Pain and Dirty Pain
|
Aug 10, 2020 |
|
Episode 54 - Teaching Kids How to Work with Maren Ellertson
|
Aug 02, 2020 |
|
Episode 53 - Your Relationship with Yourself and Your Life
|
Jul 23, 2020 |
|
Episode 52 - An Interview with Karyn Halverson
|
Jul 16, 2020 |
|
Episode 51 - Staying Motivated Webinar
|
Jul 12, 2020 |
|
Episode 50 - Thriving During Deployment
|
Jun 29, 2020 |
|
Episode 49 - 15 Things I Want To Remember About Being a Young Mom When I'm a Grandma
|
Jun 27, 2020 |
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Episode 48 - An Interview With Kristin Lindell
|
Jun 17, 2020 |
|
Episode 47 - The Benefit of the Doubt
|
Jun 13, 2020 |
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Bonus Episode - The Pizza Principle
|
Jun 06, 2020 |
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Episode 46 - Why Is It So Hard To Ask For Help?
|
Jun 04, 2020 |
|
Episode 45 - The Balanced Life Myth
|
May 29, 2020 |
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Episode 44 - Adventures in Flight School
|
May 21, 2020 |
|
Episode 43 - An Interview with Michele Demetriou
|
May 12, 2020 |
|
Episode 42 - The Cupcake Concept
|
May 07, 2020 |
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Episode 41 - Growing Through Challenges
|
Apr 30, 2020 |
|
Episode 40 - Baby Keith's Birth Story
|
Apr 21, 2020 |
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Episode 39 - An Interview with Stephanie Allen
|
Apr 16, 2020 |
|
Episode 38 - Therapy vs Coaching
|
Apr 09, 2020 |
|
Bonus Episode - A Coaching Call About the Coronavirus
|
Apr 03, 2020 |
|
Episode 37 -Living With Uncertainty
|
Mar 27, 2020 |
|
Episode 36 - An Interview With Wendi Wray
|
Mar 18, 2020 |
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Episode 35 - Buffering with Zach Spafford
|
Mar 11, 2020 |
|
Episode 34 - The Story of Squeaky Shoes For Tiny Tots
|
Mar 06, 2020 |
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Episode 33 - Requests and Boundaries
|
Mar 01, 2020 |
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Episode 32 - An Interview With Jenni Gaines
|
Feb 20, 2020 |
|
Episode 31 - What Do You Do With An Idea?
|
Feb 11, 2020 |
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Episode 30 - What Do You Do With a Chance?
|
Feb 05, 2020 |
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Episode 29 - What Do You Do With a Problem?
|
Jan 29, 2020 |
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Bonus Episode - What Is A Mini Session?
|
Jan 24, 2020 |
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Episode 28 - How To Feel Crazy Connected to Your Husband Even When He's Deployed
|
Jan 22, 2020 |
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Episode 27 - An Interview with Nicole Terwey
|
Jan 16, 2020 |
|
Episode 26 - Protocols
|
Jan 08, 2020 |
|
Episode 25 - Our Love Story
|
Dec 31, 2019 |
|
Episode 24 - What to Do When Your Loved Ones are Driving You Crazy!
|
Dec 27, 2019 |
|
Episode 23 - I'll Be Home For Christmas
|
Dec 24, 2019 |
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Episode 22 - 7 Tips to Enhance Your Weight Loss Experience During Deployment
|
Dec 19, 2019 |
|
Episode 21 - How Can I Keep From Singing?
|
Dec 17, 2019 |
|
Episode 20 - The Manual
|
Dec 13, 2019 |
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Episode 19 - Breaking My Leg During a Deployment
|
Dec 10, 2019 |
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Episode 18 - Enjoying Results Ahead of Time
|
Dec 06, 2019 |
|
Episode 17 - The Nanny Episode
|
Dec 04, 2019 |
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Episode 16 - Everything is 50/50
|
Nov 28, 2019 |
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Episode 15 - Self Coaching 101
|
Nov 26, 2019 |
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Episode 14 - How to Feel Connected to Your Husband While He's Away
|
Nov 21, 2019 |
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Episode 13 - My Interview with the Rising Phoenix Podcast
|
Nov 18, 2019 |
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Episode 12 - Deciding What to Believe
|
Nov 15, 2019 |
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Episode 11 - My Weight Loss Journey
|
Nov 14, 2019 |
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Episode 10 - Emotional Adulthood
|
Nov 14, 2019 |
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Episode 9 - Worry vs Fear
|
Nov 13, 2019 |
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Episode 8 - Negative Emotions
|
Nov 11, 2019 |
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Episode 7 - A Letter to a Friend About Joining the Military
|
Nov 10, 2019 |
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Episode 6 - Making Decisions Like a Boss
|
Nov 07, 2019 |
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Episode 5 - A Coaching Call With a Military Wife
|
Nov 05, 2019 |
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Episode 4 - 16 Reasons Why Deployments are Like Pregnancies
|
Oct 31, 2019 |
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Episode 3 - B Minus Work vs Perfectionism
|
Oct 29, 2019 |
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Episode 2 - The Primitive Brain
|
Oct 19, 2019 |
|
Episode 1 - The Model
|
Oct 19, 2019 |
|
Episode 000 - Introduction
|
Oct 19, 2019 |