Ones Ready

By Brian Silva

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Description

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 70+ years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!

Episode Date
Family in Air Force Special Warfare: Is it Possible?
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In this week's episode the Ones Ready team will discuss some of the frequently asked questions from aspiring Special Warfare candidates.  We discuss the first time you'll be able to see your family after graduating Basic Military Training (BMT) and how many days you can expect to be away from your family once you're operational.  With all these days gone, how do we keep people from getting burnt out?  We discuss this too!  Thanks to programs like the POTFF, resources are available to you and your family to help support you in great times and difficult times.  Finally we touch on overseas assignments with kids and what it is realistically like having a family while being in Special Warfare.  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/FBqM4r7fU68
Need the show notes? onesready.com/episode/26
Have a question?  Email us at info@onesready.com
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May 23, 2020
Becoming A Combat Rescue Officer
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Buckle up ladies and gentlemen because this episode of the Ones Ready podcast is a doozy!  Capt Jon "JMac" MacKenzie is a USAF Special Warfare Combat Rescue Officer or CRO for short.  JMac was prior enlisted as a USAF Crew Chief where he worked on C-130s, but then crosstrained to be an enlisted PJ.  After doing the PJ mission for 10+ years he was compelled to take the officer route which landed him as a CRO.  JMac covers a bunch of different topics, like failures, why he made the move he did, a lot on Phase II, and deployments.  He's a bundle of energy that cannot and will not be contained.  He's a good friend of ours and will help to stir you in the right direction for your path to be a CRO, AFSPECWAR, or the SOF Community as a whole.  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/Z68jDM7rO58
Need the show notes? onesready.com/episode/25
Have a question?  Email us at info@onesready.com
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May 16, 2020
Becoming A Special Tactics Officer
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On this week's episode of the Ones Ready podcast, Aaron sits down with Lt. "Wink" Winkeleer who is a Special Tactics Officer who recently transitioned from being an enlisted Combat Controller.  They discuss the differences between the roles of enlisted and officers as well as what growing pains Wink had during his transition and his views on the Air Force Special Warfare going forward.  They also discuss the recent changes to the officer AFSCs within Special Warfare (19Z series AFSCs).  There is some story time thrown in from Wink's experiences when he was in Okinawa, Japan and the humanitarian aid and relief efforts in Puerto Rico post Hurricane Irma and Maria.  Wink is absolutely a pipe hitter and we feel privileged to have him on.  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/veb1FzNobkI
Need the show notes? onesready.com/episode/24
Have a question?  Email us at info@onesready.com
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May 09, 2020
Why USAF Special Warfare?
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On this week's episode of the Ones Ready podcast, the team will discuss what initially drew them to the US Air Force Special Warfare and provide a bit of background information into who and what influenced them to join.  Interesting enough you'll find out that maybe the Ones Ready team wasn't a bunch of hard charging military wannabe's.  Some came from large military families where as others were the first to venture into the military.  Many of you may be going through some similar experiences that we did when we were training for the pipeline and had the same discussions with family and friends.  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/kMNvlFk4Gg8
Need the show notes? onesready.com/episode/23
Have a question?  Email us at info@onesready.com
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May 02, 2020
Lessons from ALO/TACP Selection
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On this week's episode of the Ones Ready podcast, we sit down with Amanda who is an active duty Major in the US Air Force.  She's been in Force Support the majority of her career which she will explain what Force Support is during the episode.  After a few years in though, she had the chance to become one of the first TACP females after combat related jobs opened up to women.  As a seasoned officer and physical specimen, she was a force to be reckoned with.  She'll go through some of her challenges that she faced during assessment and selection, some of her favorite and not so favorite parts of the pipeline, and also how she ultimately was not able to pass due to a land navigation error.  This was a fun episode to record and gives some good insight and perspective to consider when you're considering joining Special Warfare.  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/JNuFII9m2q4
Need the show notes? onesready.com/episode/22
Have a question?  Email us at info@onesready.com
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Apr 25, 2020
TACPs Explain Pros and Cons of the Air National Guard
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On this week's episode of the Ones Ready podcast, we sit down with Ben and Cody who are Air National Guard TACPs and discuss what some of the differences are between USAF Active Duty and Air National Guard.  We go into detail about the transition from Active Duty to Air National Guard, how someone can go straight into the Guard if desired, and what daily life is like as a Guard member.  Though this is focused on TACPs, much of the Air National Guard nuances translate directly over to the Guard Special Tactics Squadrons.  Each until in the Air National Guard handles their recruitment process differently in both the Special Tactics Squadron and Air Support Operations Squadron realms.  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/2vTzO14EthY
Need the show notes? onesready.com/episode/21
Have a question?  Email us at info@onesready.com
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Apr 18, 2020
Failure at Special Warfare Selection
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On this week's episode of the Ones Ready podcast, we talk about what failing means to us.  We have all failed in the past and really continue to fail on a daily basis (just being real with you).  We'll discuss what we mean by failing forward, failing fast and how to deal with some failures in your life. We also talk about some of our personal failures and talk about how focusing on your failures could cause you to fail over and over.  Funny enough we also discuss how one of our teammates from our time in the UK failed by jumping, focusing on a cow, hitting said cow, having said cow poop on him, and then being dragged through more poop.  It's a good little story!  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/E-53OYbsEmM
Need the show notes? onesready.com/episode/20
Have a question?  Email us at info@onesready.com
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Apr 11, 2020
USAF SPECIAL RECON INTERVIEW 1Z4X1
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On this week's episode of the Ones Ready podcast, we sit down with one of the men that is leading the way forward for Special Warfare's Special Reconnaissance (SR), Garrick Lewis.  He has been in the military for over 20 years and is a prior service Army Forward Observer, then transitioned to be a Special Operations Weather Team (SOWT) member.  Now the transition for SOWT to SR is nearing completion, Garrick is diligently working towards ensuring SR steps off on the right foot to fill in the capability gaps that exist.  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/E-53OYbsEmM
Need the show notes? onesready.com/episode/19
Have a question?  Email us at info@onesready.com
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Mar 28, 2020
Combat Controller to Mix Martial Arts Fighter
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On this week's episode of the Ones Ready podcast, we have up and coming professional mixed martial arts fighter and prior USAF Combat Controller, Connor "Bad News" Matthews.  Connor was a Combat Controller from 2013 thru 2019 and has been kicking ass and taking names since he was a child.  He talks about the required mentality required to fight versus being a SOF operator.  Both require some serious grit and intestinal fortitude that is second to none.  We discuss the 80%/20% rule while in the pipeline and how much we love this community of ours.  We wrap up with a quick lightening round of questions and answers to close us out.  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/BKIXTqXcGC4
Need the show notes? onesready.com/episode/18
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Mar 21, 2020
Special Tactics Extreme Cave Rescue
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Everyone is going to want to buckle up for this rollercoaster of an episode where the Ones Ready team and  “OB” discuss how the Thai Cave Rescue transpired.  These teams from numerous countries were able to work together against all odds (a continuously flooding cave, hungry and scared kids, cold water, an enormous cave network, shall I continue???).  There are some real nailbiters in this episode and you can see it in the faces of the Ones Ready team as OB explains what happened.  Everyone involved in this rescue did an outstanding job and is the reason that soccer team is alive today.  This type of high-level problem solving is exactly what Special Warfare is looking for and if this is the type of person you are, then you need to join us!  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/VbZ_HvEB0yQ
Need the show notes? onesready.com/episode/17
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Mar 14, 2020
Unconventional Surgery, USAF SOST
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The U.S. Air Force Special Operations Command has a unique set of skills.  Skills that make saving lives easy for someone like them.  They're called the Special Tactics Special Operations Surgical Team or SOST for short.  The Ones Ready team spoke to two of these SOST pipe hitters about what it takes to be SOST and the type of person they're looking for.  Their ability and willingness to push to forward locations with SOF teams make them uniquely qualified to save lives in less than perfect situations.  SOST also shoot, move, and communicate as part of the SOF core skillset that has come to be expected of every SOF element in the inventory.  A solid section of questions from Ones Ready followers with answers to your questions.  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/mF95uRZhIYw
Need the show notes? onesready.com/episode/16
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Mar 07, 2020
How To Become The Optimal SW Candidate
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The Ones Ready team is going to dive into some of the more common questions we get to help you out!  Some of these questions include "should I go to college first and then join?" or "what sports should I be doing in high school to help me prepare?" and many more.  You are not the only one with these questions and we recognize that!  This is why we made this episode specifically because everyone's situation is different and it's possible that the best way to prepare for entering the pipeline is not how you expect it to be.  We recommend you live your life and enjoy yourself. Shockingly Aaron suggests you go get into some "low-level trouble"!!!  What's that all about?  Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/MrkNIqmu1XA
Need the show notes? onesready.com/episode/15
Have a question?  Email us at info@onesready.com
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Feb 29, 2020
Officer and Enlisted Relationship
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On this episode, the Ones Ready team will discuss some of the differences between officers and enlisted within Special Warfare.  We’ll discuss how we see the roles of an officer and an enlisted member differ when thinking about who is “in charge” and who is “in command” because there is a difference.  Some of the good characteristics of officers will be covered as well as some of the less desirable traits.  More importantly though, we discuss how an officer and enlisted member should conduct business with each other and how they can be successful while in A&S, the pipeline, on team, or even as a command leadership team. Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!

Want to watch this episode on Youtube? https://youtu.be/GlHeeW1vLl8
Need the show notes? onesready.com/episode/14
Have a question?  Email us at info@onesready.com
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Feb 22, 2020
USAF SOF TACP Questions Answered!
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Every once in a while living legends will step in your life and function at such a high-level that they unwillingly embarrass you.  Roomba is that person in the TACP career field.  Roomba started off as a conventional TACP working large maneuvering Army Armor (tanks) units. Building on his foundations he wanted more, so he went to Airborne School to increase his abilities.  Even that wasn't enough for Roomba, so he applied and was selected to attend the United States Air Force Weapons School which is an enormous accomplishment.  After graduating he went back to his unit and led his people to successful engagements in deployed locations until he again decided that he wanted more.  That's when he transitioned to SOF and is living his best life.  We enjoyed having Roomba on the podcast and look forward to having him on again.

Want to watch this episode on Youtube? https://youtu.be/RS3ALIZSu0c
Need the show notes? onesready.com/episode/13
Have a question?  Email us at info@onesready.com
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Feb 15, 2020
1 Year & 1 Outstanding PJ
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What a year Pararescueman TSgt Kenneth "OB" O'Brien has had!  First he was part of the Thai Cave rescue operations, treated a Korean after a tractor fire, was part of President Trump's medical protection detail, saved an infant on his flight on the way to be named United States Air Force 12 Outstanding Airmen Of The Year!  All of this happened in a span of a year, while most people wait their entire career for these opportunities.  OB is an absolute stud, but he comes with baggage.  He is affectionately referred to by his teammates as a "Black Cloud", but he prefers to be considered a "Gray Cloud" because not everything that happens around him turns out bad!  Enjoy getting to know OB as we have and we look forward to having him on the podcast again.

Want to watch this episode on Youtube? https://youtu.be/xEHPbcRAeRc
Need the show notes? onesready.com/episode/12
Have a question?  Email us at info@onesready.com
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Feb 08, 2020
Becoming an Airman
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Transitioning from a civilian to an Airman can be an interesting experience, to say the least.  Learning to make your bed, fold your shirts, dress, and shower how the Air Force wants you to all while saying "why the hell am I doing it this way"?!.  The Ones Ready team will discuss their personal experiences all while discussing the hilarity of the transition and what they learned when they entered.  This one also got a little deeper than we initially expected and which could give you some insight into what Special Warfare and the Air Force, in general, is like.  You'll laugh, you'll cry, but you're probably be saying WTF even more so!

Want to watch this episode on Youtube? https://youtu.be/NL5YHRiWr90
Need the show notes? onesready.com/episode/11
Have a question?  Email us at info@onesready.com
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Feb 01, 2020
Special Warfare Operator Enlistment
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Air Force Special Warfare will be implementing some changes into the contracts of new recruits and crosstrainees called the Special Warfare Open Enlistment.  This are excited changes for the Special Warfare career fields and something that has been in the works for a long time.  The Ones Ready team will discuss what these changes are and what they mean for you going forward.  These changes will not only help the career fields, but also help to align a person's personality traits and aptitude to a Special Warfare job that best suits them.  Finally, the Ones Ready Team will give you their opinion on the changes that have already been implemented for the better part of a year.

Want to watch this episode on Youtube? https://youtu.be/YCR7b7gnRe4
Have a question?  Email us at info@onesready.com
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Jan 20, 2020
Moving Towards Obstacles
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Every human has obstacles in their life that will get between them and their intended goal.  Some of these obstacles are internal obstacles like fear of heights or even your current fitness level.  Other obstacles could be external which could be family, friends, or coworkers questioning if you can make it.  Other external obstacles could be difficulties finding a pool to train in.  Obstacles large and small exist for everyone, but we cannot ignore those obstacles.  We have to move towards these obstacles and attack them intensely in order to make it to our intended goals.  It may not be easy to crush this obstacles, but we know it will be worth it in the end.  Finding the journey through these obstacles will help us to build great character traits that will serve us throughout life!

Want to watch this episode on Youtube? https://youtu.be/thEEZ7dRaTo
Need the show notes? onesready.com/episode/10
Have a question?  Email us at info@onesready.com
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Jan 18, 2020
Crosstrain Into AF Specwar
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On this episode of the Ones Ready podcast, the team will discuss some of the ways that you can set yourself up for success when you're exploring cross-training opportunities,  ways you can gain the support of your Chain of Command and how important it is to have their support.  Also we'll cover the importance of the attention to detail you need to give your cross-training package as it could be the single thing that makes or breaks your chances of cross-training.  The Team will cover how as a cross-trainee or prior service member you'll be expected to have a certain level of maturity and leadership to carry your team through difficult times.  Wrapping it all up is a secret question from Aaron to the group and the answers that will help you move forward!

Want to watch this episode on Youtube? https://youtu.be/LxVadXR2dLI
Need the show notes? onesready.com/episode/9
Have a question?  Email us at info@onesready.com
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Jan 11, 2020
SpecWar Unit Life
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The Ones Ready team have heard your questions, pondered them as some of life's great mysteries, and answered your questions from their experiences. We'll go through what you can expect for your daily life while on the teams, not deployed and not training at alternate locations.  We'll visit what daily life is like as a SR operator flying small unmanned aerial systems, PJs conducting medical and rescue scenarios, and CCT shooting, moving, and communicating.  We'll also touch on work-life balance and how you can hopefully expect to handle it while on team.

Want to watch this episode on Youtube? https://youtu.be/rgVGzFFIBKU
Need the show notes? onesready.com/episode/8
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Jan 04, 2020
SOF Post Workout Recovery
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Today we are talking about how important recovery is and how you should go about recovering while you’re training for the pipeline and while you’re in the pipeline.  If you’re not paying attention to your recovery efforts, you’re shortchanging yourself and putting yourself at risk for injury.

Want to watch this episode on Youtube? https://youtu.be/GPz6tCXUvK4
Need the show notes? onesready.com/episode/7
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Dec 28, 2019
Controlling Your Actions
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Today we are talking about how you need to not only be conscious of your actions, you should also be able to control your actions.  Being able to control your reactions to events in your life will help you to become a go-to person during stressful events.  Keeping an even keel when things hit the fan is how you will be able to excel in Special Operations.

Want to watch this episode on Youtube? https://youtu.be/5FUIewe6_nc
Need the show notes? onesready.com/episode/6
Have a question?  Email us at info@onesready.com
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Dec 21, 2019
Overcoming Extreme Stress
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Today we are talking about how to get through tough times and the tools that each of us personally use when the heat gets turned on and we have to perform. You will experience many situations like this whether it is in training or in real life. So buckle up we are about to talk about what scares us and talk about tools you can use to be successful in stressful situations.

Want to watch this episode on Youtube? https://youtu.be/ZgnpIAHs_h4
Need the show notes? onesready.com/episode/5
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Dec 14, 2019
Improve Your Run
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Have you hit a plateau in your running regime?  Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau.  We'll even leave you with a workout that will guarantee increased speed if done correctly.  You'll hear about different mindsets within training and a little bit of banter.

Tabata Sprint:
4 min - warm up pace
8x :20 - 100% sprint // :10 - walk
4 min - cool down pace


Want to watch this episode on Youtube? https://youtu.be/YTqQvMCSp1w
Need the show notes? onesready.com/episode/b1
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Dec 08, 2019
Eyesight? Drugs? Jail time? SpecOps Recruiting ANSWERS
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Has your recruiter given you the runaround?  Do you see conflicting information online or from other Specwar candidates?  Join us in the Team Room to find out WHEN you should see a Specops recruiter, HOW to contact them, and find out if you can still join with past drug use, jail time, eye surgery, etc.  Also, if you need an answer from a Specops recruiter, go to the ones ready website, fill out the form, and a Specops recruiter will get back to you within 72hrs! onesready.com/recruiter

Want to watch this episode on Youtube? https://youtu.be/JUvS9ZiSS20
Need the show notes? onesready.com/episode/4
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Dec 07, 2019
Hosts Give their #1 Selection Tip!
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It's finally here!  The very first episode of the Ones Ready Podcast.  On this episode, Brian Silva is hosting and breaking down exactly what Ones Ready is, future podcast topics, events, and more.  Each member of the Ones Ready team will tell you a little bit about their background in Pararescue, Combat Control, and Special Reconnaissance AND they are giving their best tip for selection.  This episode is for anyone wondering what kind of show Ones Ready will be, wondering if Brian will ever host any more training events, wondering more about the CCT, PJ, SR hosts, and if you want to hear 4 amazing selection tips from people that have lived it. 

Want to watch this episode on Youtube? https://youtu.be/Psyv5-DW_UU
Need the show notes? onesready.com/episode/1
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Nov 30, 2019
Overview of Assessment & Selection
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If you want to be a PJ, CCT, or SR... you're going to Assessment & Selection.  What is it?  How is this different from Indoc?  Join us in the Team Room to find out what you can expect, what the cadre are looking for in candidates, and what they are NOT looking for. We also give our own personal stories about selection and dive into what really helped us get through personally.  If you enjoyed this episode, please leave us a review! 

Want to watch this on Youtube? https://youtu.be/-L0sxKQqvMw
Need the show notes? onesready.com/episode/2
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Nov 30, 2019
All About Pool Sessions
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Today in the Team Room we are talking all about pool sessions. Peaches is hosting discussing each aspect of a pool session... from gear setup to underwaters, buddy breathing, drown proofing, mask and snorkel recovery, finning, and more. This episode is for anyone wondering what a pool session is like, why people quit at the pool, pool mistakes, and tips for success.

Want to watch this episode on Youtube? https://youtu.be/fSGIwJ2Qv04
Need the show notes? onesready.com/episode/3
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Nov 30, 2019
Welcome to Ones Ready!
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Welcome to the Ones Ready Podcast. The Ones Ready team is made up of Pararescuemen, Combat Control, Special Reconnaissance, & Tactical Air Control Party Operators, each with over a decade of combat experience. This podcast will be the absolute best resource of knowledge and inspiration for anyone interested in stepping out of the shadows of mediocrity. We will work tirelessly to provide you the best tools available so that when the instructor yells Ones Ready, you will be physically and mentally ready for whatever life throws at you. Make sure you subscribe so you can hear the first few episodes Thanksgiving weekend 2019!

Have a question?  Email us at info@onesready.com
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Oct 25, 2019