OTR - Achieving Mental Health for Real
By Robert Adleman
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Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 130
Description
In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life.
Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself.
If you’re searching for a place where honesty meets healing, where community meets courage, and where change becomes possible, you’re in the right place.
. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr
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| Episode | Date |
|---|---|
|
The Other Side of Chaos - Talking Dyslɘxiɑ, ADHD, and Neurodiversity for Real
|
Feb 13, 2026 |
|
Sound Bridge to Mental Health - Hollywood Composer Chris Boardman Talks to OTR
|
Jan 30, 2026 |
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Rebrand Coming January 27th at Midnight
|
Jan 21, 2026 |
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Turning Feminine Pain Into Personal Wisdom — A Conversation That Reaches Men Too
|
Jan 14, 2026 |
|
Real - Best of "OTR - Achieving Mental Health for Real" Part 7
|
Jan 08, 2026 |
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Real - Best of "OTR - Achieving Mental Health for Real" Part 6
|
Dec 30, 2025 |
|
Overcoming Binge Eating - Rewiring the Brain
|
Dec 19, 2025 |
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Real - Best of "OTR - Achieving Mental Health for Real" Part 5
|
Dec 12, 2025 |
|
Troubled Teen Programs—for Real: Do they Help or Harm?
|
Nov 18, 2025 |
|
Transforming Anxiety, Stress, and Trauma through Tapping - Treatment for PTSD and Other Mental Issues
|
Oct 29, 2025 |
|
We're All Goin F^^kin Die (Handling Anxiety, Grief, Death, and Cancer)
|
Oct 14, 2025 |
|
Allyship in the Workplace - Help for Neurodivergent and other marginalized groups
|
Sep 24, 2025 |
|
Just a Person - Living Authentically through ADHD, PTSD, using CMI
|
Sep 12, 2025 |
|
Real Plus and Premium Plus Special Episode
|
Aug 28, 2025 |
|
Warrior Mom Rising- Story of Recovery from PTSD using EMDR
|
Aug 15, 2025 |
|
Hi, I'm God - Recovery and Thriving with Schizophrenia
|
Jul 31, 2025 |
|
Producing Dopamine - A Healthy Alternative
|
Jul 11, 2025 |
|
Big Boys Don't Cry - Handling Grief
|
Jun 24, 2025 |
|
Unbroken - Turning Pain into Purpose
|
Jun 06, 2025 |
|
Meditation for Real - Pathway to Happiness
|
May 20, 2025 |
|
My Brain is Not Broken, it's Just Different - NueroSpicy, ADHD
|
Apr 29, 2025 |
|
A Couple of Mental Health Badasses - Talking Bi-Polar, ADHD, More
|
Apr 17, 2025 |
|
The Truth About Reading with Dyslexia - AI program that teaches Neurodiverse to read effortlessly
|
Mar 25, 2025 |
|
Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.
|
Mar 13, 2025 |
|
Advocacy for Inclusion - Neurodivergent Acceptance into Society
|
Feb 23, 2025 |
|
Sleep Lists for the Sleepless
|
Feb 10, 2025 |
|
Real - Best of "OTR - Achieving Mental Health for Real" Part 4
|
Jan 27, 2025 |
|
Creating Spaces with Natalie Bedard (ADHD, PTSD,OCD)
|
Jan 11, 2025 |
|
Real - Best of "OTR - Achieving Mental Health for Real" Part 3
|
Nov 25, 2024 |
|
Successfully Treating ADHD (also Polyamory discussed)
|
Nov 01, 2024 |
|
Real - Best of "OTR - Achieving Mental Health for Real" Part 2
|
Sep 28, 2024 |
|
Eating Disorders - What you need to know about diets
|
Sep 04, 2024 |
|
Real - Best of "OTR - Achieving Mental Health for Real" Part 1
|
Aug 29, 2024 |
|
Dreaming Big - Paradigm Shift to a Better Life (Applied to ADHD, Trauma, Anxiety)
|
Jul 27, 2024 |
|
Are Stem Cell Repair Patches for Real? Can they treat mental health, Alzheimer's and other conditions?
|
Jun 27, 2024 |
|
Innocence Lost - Family Molestation (PTSD)
|
May 29, 2024 |
|
Stand Up to Trauma - Brand Empathy (CPTSD recovery)
|
Apr 28, 2024 |
|
New Orleans Blues - Teen and Situational Depression, plus Narcolepsy
|
Mar 29, 2024 |
|
Living with Tourette Syndrome - One Man's Story
|
Mar 15, 2024 |
|
From Surviving to Thriving - Holistic approach to Mental Health
|
Feb 27, 2024 |
|
Spirituality - A Tool for Mental Health (PTSD,ADHD)
|
Feb 15, 2024 |
|
Treating PTSD/CPTSD Naturally
|
Jan 25, 2024 |
|
America in Therapy - Hope and Healing for a Nation in Crisis
|
Jan 12, 2024 |
|
Face It Together - Recovering from Addiction
|
Dec 15, 2023 |
|
Surviving Human Trafficking - Shocking Story of Amanda Blackwood (Sleeping with the Enemy Series)
|
Dec 05, 2023 |
|
Inside Criminal Psychology with Dr. Leslie Dobson
|
Nov 24, 2023 |
|
Bullying Stops Here - Programs for Our Children's Confidence
|
Nov 09, 2023 |
|
Sex Trafficking in Suburbia (Sleeping with the Enemy series)
|
Oct 26, 2023 |
|
ADHD for Real - Practical Advice for Coping with ADHD
|
Oct 11, 2023 |
|
New Innovated Treatments - Ketamine, Infrared Therapy (Long Covid)
|
Sep 29, 2023 |
|
Keep Breathing - Health + Happiness with Flow State Yoga
|
Sep 12, 2023 |
|
Lies - Chasing Truth
|
Aug 23, 2023 |
|
Recovery from "Alcohol Use Disorder" for Real - Gain Power over Alcohol
|
Aug 10, 2023 |
|
Unprecedented - Alarming Mental Condition of our Children
|
Jul 19, 2023 |
|
Toxic Family - Recovery from Family Dysfunction - PTSD
|
Jun 14, 2023 |
|
Don’t Dim Your Light – ADHD Issues and Relationships
|
May 17, 2023 |
|
You are Deathless – The Hope You Were Looking for
|
Apr 18, 2023 |
|
The Final Layer - Pathway to Peace (EFT)
|
Mar 15, 2023 |
|
Balancing Act - Story of Recovery from Bi-Polar 1
|
Feb 15, 2023 |
|
Dark Voices - A Pastor's Story of Depression
|
Jan 25, 2023 |
|
ADHD Revealed – The Real Deal about Medication and the Condition
|
Dec 08, 2022 |
|
First Responders’ Tier Support – Recovery from PTSD
|
Nov 06, 2022 |
|
A Life Worth Living - Message of Hope
|
Oct 25, 2022 |
|
The Smart of Art - Dyslexic and ADHD neurodiverse issues discussed Part 2
|
Oct 04, 2022 |
|
The Smart of Art - Dyslexic and ADHD neurodiverse issues discussed
|
Sep 20, 2022 |
|
Traveling Guide for the Neurodiverse or Restless Children.
|
Jul 18, 2022 |
|
Repeatedly Dead Fred - what's it like to be dead?
|
Jun 27, 2022 |
|
Layers of Pain - Pathway to Recovery
|
Jun 04, 2022 |
|
Super Sarah - From Social Anxiety to Teenaged Author
|
May 12, 2022 |
|
Within the Gray - Surviving Sexual and Physical Abuse
|
Apr 19, 2022 |
|
Unbreakable - "I can't lose my best friend", attempted suicide to recovery
|
Mar 31, 2022 |
|
What is consciousness? Can it be reproduced? What do we do with it?
|
Mar 17, 2022 |
|
Kimmy - A woman's battle with PTSD from child abandonment and abuse.
|
Feb 24, 2022 |
|
Achieving Happiness
|
Feb 19, 2022 |
|
The Template - Scars Run Deep Part 1
|
Jan 05, 2022 |
|
The Template - Scars Run Deep Part 2
|
Jan 04, 2022 |
|
Life Artist - Rodolfo De Angeli
|
Dec 28, 2021 |
|
What is the Meaning of life? Why are we here?
|
Dec 14, 2021 |
|
ADHD/ADD - The Silent Disability
|
Oct 18, 2021 |
|
Don't Give Up
|
Oct 05, 2021 |
|
Forever Strong - Alexa's Story
|
Aug 28, 2021 |
|
Twistinside - Panic Attack and Depersonalization Disorder
|
Aug 17, 2021 |
|
Island Girl - Beneath the Sunshine - Recovery from Depression/Anxiety
|
Aug 10, 2021 |
|
Amie - As long as the cuts are not too deep
|
Aug 10, 2021 |
|
Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies - OTR goes Youtube (Channel link in description below)
|
Jul 02, 2021 |
|
It Doesn't Have to be That Bad - Story of Bipolar 1
|
Jun 07, 2021 |
|
Beating Severe Anxiety/Depression Episode 4 Revisited
|
Jun 07, 2021 |
|
Social Anxiety Kyle
|
Jun 05, 2021 |
|
Mental Health for Real - Tips for Recovery (meds or not)
|
May 05, 2021 |
|
Surfing through Depression
|
Apr 02, 2021 |
|
Validation (ADHD is Real)
|
Mar 22, 2021 |
|
The Funny side of Depression
|
Mar 06, 2021 |
|
OTR - Achieving Mental Health for Real Official Trailer
|
Mar 06, 2021 |
|
Perfect Storm - Fighting Demons
|
Mar 06, 2021 |
|
I Almost Killed the Wrong Person - The Carly Israel Story
|
Mar 06, 2021 |
|
Losing the Atmosphere
|
Nov 17, 2020 |
|
Words for the Wise
|
Oct 27, 2020 |
|
Breakfast at Tiffany's Thoughts
|
Oct 03, 2020 |
|
Lauren
|
Sep 20, 2020 |
|
There's nothing wrong with you - Mia's Story
|
Sep 09, 2020 |
|
Why it Matters
|
Aug 06, 2020 |
|
Crossover - Crossing back over with Brett Stevens
|
Aug 06, 2020 |
|
50 Ways to Worry Less Now "More" - Sequel with Dr. Gigi Langer
|
Jul 18, 2020 |
|
The Mental Side of Cancer
|
Jul 10, 2020 |
|
All is Well (Don't MIss this special episode)
|
Jul 09, 2020 |
|
Mandelynn and Me talk Mental Health Part 2
|
Jun 19, 2020 |
|
Darren JM - D.J.M Talks
|
Jun 18, 2020 |
|
Mandelynn and Me talk Mental Health Part 1
|
Jun 16, 2020 |
|
Some Guys Story
|
Jun 03, 2020 |
|
Prozac and Pixels
|
May 28, 2020 |
|
One mans battle with PTSD
|
May 26, 2020 |
|
Angela
|
May 14, 2020 |
|
We are Warriors - a story of struggles and recovery
|
May 01, 2020 |
|
She Speaks
|
Apr 30, 2020 |
|
A Special Message from me to you
|
Apr 23, 2020 |
|
ptsd and me - One Mates Recovery from PTSD
|
Apr 13, 2020 |
|
Relationships - how does it affect mental health
|
Apr 09, 2020 |
|
Best Friends - Stories of Recovery for Real
|
Mar 30, 2020 |
|
You Are Not Alone
|
Mar 22, 2020 |
|
Dyslexia - Fighting Back
|
Mar 21, 2020 |
|
j-Chavonne- Surviving the Journey (PTSD)
|
Feb 28, 2020 |
|
To Cry a Dry Tear - From Psychosis to Cure
|
Feb 25, 2020 |
|
Crossover - Family is Everything
|
Feb 23, 2020 |
|
50 Ways to Worry Less Now
|
Feb 20, 2020 |
|
OCD, ADHD/ADD and Me
|
Feb 10, 2020 |
|
Crossing Over Part 2 - Courage against Bipolar 1
|
Feb 09, 2020 |
|
Crossover - Courage against Bipolar 1
|
Jan 30, 2020 |
|
Garage Talk Talks
|
Dec 12, 2019 |
|
Home
|
Nov 02, 2019 |
|
Intro - Revamped- Over the Rainbow - Achieving Mental Health for Real - Episode 1
|
Oct 23, 2019 |