Calming Anxiety
By Martin Hewlett Hypnotherapy
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Category: Mental Health
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Subscribers: 37
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Episodes: 1000
Description
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
| Episode | Date |
|---|---|
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My future is now my choice
|
Oct 22, 2024 |
|
I have opened my heart and mind to the beauty of the world around me
|
Oct 21, 2024 |
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I easily create an aura of calmess around me
|
Oct 20, 2024 |
|
I commit to over coming the regrets of my past
|
Oct 19, 2024 |
|
Cancer Research Fund Raiser
|
Oct 18, 2024 |
|
I choose to see the good in myself and others
|
Oct 18, 2024 |
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I can forgive my past mistakes and move forward with love
|
Oct 17, 2024 |
|
I can accept life when it does not go my way, I have focus and awereness
|
Oct 16, 2024 |
|
I am in balance, mind body and soul
|
Oct 15, 2024 |
|
I am capable of overcoming any obstacle
|
Oct 14, 2024 |
|
I allow myself to heal and grow each and every day
|
Oct 13, 2024 |
|
Each day I find calmness in all my thoughts
|
Oct 12, 2024 |
|
Each and every day I cherish the small miracles around me
|
Oct 11, 2024 |
|
I am safe and secure in who I am.
|
Oct 10, 2024 |
|
I embrace the present moment with an open mind
|
Oct 09, 2024 |
|
I let go of what I cannot control
|
Oct 08, 2024 |
|
My strength lies within my calmness
|
Oct 07, 2024 |
|
Today is mine to explore and enjoy
|
Oct 06, 2024 |
|
I am in tune with the World around me
|
Oct 05, 2024 |
|
I am capable and confident of overcoming my past mistakes
|
Oct 04, 2024 |
|
My heart is filled with gratitude and joy
|
Oct 03, 2024 |
|
I am surrounded by love, care and support
|
Oct 02, 2024 |
|
I trust my ability to handle challenges with calm and understanding
|
Oct 01, 2024 |
|
My inner voice guides me with love
|
Sep 30, 2024 |
|
I choose to feel centered and grounded
|
Sep 29, 2024 |
|
My anxieties and mistakes do not define me
|
Sep 28, 2024 |
|
I release tension and stress with every single exhalation
|
Sep 27, 2024 |
|
My breath brings me inner strength
|
Sep 26, 2024 |
|
I am worthy of peace and calm.
|
Sep 25, 2024 |
|
I contribute positively to the world around me and make a difference.
|
Sep 24, 2024 |
|
I cultivate loving and authentic connections with others
|
Sep 23, 2024 |
|
I set healthy boundaries in my relationships and prioritize my needs
|
Sep 22, 2024 |
|
I surround myself with positive and supportive people
|
Sep 21, 2024 |
|
I am worthy of achieving my wildest dreams
|
Sep 20, 2024 |
|
I believe in the magic of possibilities and embrace the unknown
|
Sep 19, 2024 |
|
I take consistent action towards my goals, one step at a time
|
Sep 18, 2024 |
|
I attract abundance and success into my life
|
Sep 17, 2024 |
|
My dreams are valid, and I have the power to make them a reality
|
Sep 16, 2024 |
|
I am perfectly imperfect, and that's what makes me me
|
Sep 15, 2024 |
|
I celebrate my unique beauty, inside and out
|
Sep 14, 2024 |
|
I forgive myself for past mistakes and move forward with compassion
|
Sep 13, 2024 |
|
I listen to my body's needs and nurture it with love
|
Sep 12, 2024 |
|
I prioritize my well-being, mind, body, and soul
|
Sep 11, 2024 |
|
I release limiting beliefs and embrace my full potential
|
Sep 10, 2024 |
|
I am constantly learning and evolving, becoming the best version of myself
|
Sep 09, 2024 |
|
My inner strength fuels me with courage and wisdom
|
Sep 08, 2024 |
|
I embrace challenges as opportunities to grow
|
Sep 07, 2024 |
|
I am powerful capable of overcoming any obstacle.
|
Sep 06, 2024 |
|
I am not defined by my mistakes, but by my resilience
|
Sep 05, 2024 |
|
I am capable of achieving anything I set my mind to when ever I choose
|
Sep 04, 2024 |
|
My voice matters, and I deserve to be heard
|
Sep 03, 2024 |
|
I am worthy of love and respect, just as I am
|
Sep 02, 2024 |
|
My confidence grows stronger with each passing day
|
Sep 01, 2024 |
|
I am enough, exactly as I am today
|
Aug 31, 2024 |
|
I choose happiness today, tomorrow and every day
|
Aug 30, 2024 |
|
I am worthy of great things and a positive future
|
Aug 29, 2024 |
|
My future is bright and full of possibilities
|
Aug 28, 2024 |
|
I am loved and cherished for who I am
|
Aug 27, 2024 |
|
I choose to make a positive impact on the world around me
|
Aug 26, 2024 |
|
Kindness is my superpower, I share my love with the world around me
|
Aug 25, 2024 |
|
I attract positive energy and radiate kindness
|
Aug 24, 2024 |
|
I am worthy of abundance and success
|
Aug 23, 2024 |
|
I can achieve anything I set my mind to
|
Aug 22, 2024 |
|
I am exactly where I'm supposed to be
|
Aug 21, 2024 |
|
I radiate happiness and confidence
|
Aug 20, 2024 |
|
I am learning and growing every day
|
Aug 19, 2024 |
|
I am always open to new possibilities and new ways of thinking
|
Aug 18, 2024 |
|
I am grateful for all I have
|
Aug 17, 2024 |
|
I believe in myself and my dreams
|
Aug 16, 2024 |
|
Today is a brand new moment full of possibilities
|
Aug 15, 2024 |
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I am worthy of love and joy
|
Aug 14, 2024 |
|
I am strong and capable of change
|
Aug 13, 2024 |
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I believe in my ability to handle anything
|
Aug 12, 2024 |
|
Letting go creates space for good things
|
Aug 11, 2024 |
|
I am worthy of a stress-free life
|
Aug 10, 2024 |
|
Challenges make me stronger, not weaker
|
Aug 09, 2024 |
|
I release negativity and embrace positivity
|
Aug 08, 2024 |
|
Deep in breaths bring clarity and stress melts away
|
Aug 07, 2024 |
|
I am in control because I choose to be calm
|
Aug 06, 2024 |
|
My strengths and weaknesses help me find my path
|
Aug 05, 2024 |
|
As I trust my inner wisdom, stress fades
|
Aug 04, 2024 |
|
This too shall pass, I will be okay.
|
Aug 03, 2024 |
|
I am worthy of peace and calmness
|
Aug 02, 2024 |
|
My strength lies in letting go of negativity and doubt
|
Aug 01, 2024 |
|
Small positive steps, every day, every week
|
Jul 31, 2024 |
|
Enough is enough, I let go of the negativity of my past
|
Jul 30, 2024 |
|
Today, I choose to see the beauty of the world around me
|
Jul 29, 2024 |
|
Gratitude fills me with every breath and thought
|
Jul 28, 2024 |
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Every day I choose to grow in strength and confidence
|
Jul 27, 2024 |
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My breath calms me and worries fade
|
Jul 26, 2024 |
|
I release stress and I choose peace
|
Jul 25, 2024 |
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I am worthy of love and understanding
|
Jul 24, 2024 |
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Every day is a new beginning, filled with potential
|
Jul 23, 2024 |
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I celebrate my victories, big and small
|
Jul 22, 2024 |
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My light shines brightly, inspiring others around me
|
Jul 21, 2024 |
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I am worthy of happiness and care
|
Jul 20, 2024 |
|
With kindness, I nurture myself and love all that I am
|
Jul 19, 2024 |
|
As my purpose unfolds, I am exactly where I need to be
|
Jul 18, 2024 |
|
I let go of regret and trust in all that I am
|
Jul 17, 2024 |
|
My intuition guides me with clarity and understanding
|
Jul 16, 2024 |
|
My emotions are valid, I allow myself to feel
|
Jul 15, 2024 |
|
I am loved, cherished, and deeply supported
|
Jul 14, 2024 |
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I set healthy standards that protect all that I am
|
Jul 13, 2024 |
|
I am enough, worthy of love and belonging
|
Jul 12, 2024 |
|
My strengths and weaknesses are who I am
|
Jul 11, 2024 |
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I choose happiness, every single day
|
Jul 10, 2024 |
|
I am grateful for allowing myself to change
|
Jul 09, 2024 |
|
My strength is limitless and I am capable of anything
|
Jul 08, 2024 |
|
I am worthy of love, both giving and receiving.
|
Jul 07, 2024 |
|
My past does not define me, I create my future
|
Jul 06, 2024 |
|
I forgive myself, moving forward with grace
|
Jul 05, 2024 |
|
I release negativity, embracing my inner peace
|
Jul 04, 2024 |
|
My boundaries are healthy, self-respect is key.
|
Jul 03, 2024 |
|
I trust my intuition, guided by inner wisdom
|
Jul 02, 2024 |
|
I now choose in attracting positive experiences with every thought
|
Jul 01, 2024 |
|
Challenges are lessons that build inner strength
|
Jun 30, 2024 |
|
I am worthy, just as I am in this moment
|
Jun 29, 2024 |
|
My imperfections are beautiful, a unique masterpiece
|
Jun 28, 2024 |
|
My voice is as worthy as all those around me
|
Jun 27, 2024 |
|
My heart is strong and open to healthy connections
|
Jun 26, 2024 |
|
I radiate love and understanding, my thoughts are calm
|
Jun 25, 2024 |
|
I am the creator of my own happiness
|
Jun 24, 2024 |
|
My light shines brightly in a world of darkness
|
Jun 23, 2024 |
|
I am worthy of self-compassion
|
Jun 22, 2024 |
|
Resilience is part of who I am
|
Jun 21, 2024 |
|
My past empowers me, not defines me
|
Jun 20, 2024 |
|
I trust my journey, wherever it may lead
|
Jun 19, 2024 |
|
Kindness is my superpower which I allow to radiate
|
Jun 18, 2024 |
|
My goals are within reach and I now believe in all that I am
|
Jun 17, 2024 |
|
I embrace healthy boundaries with ease
|
Jun 16, 2024 |
|
Creativity sparks within my mind and positivity flows
|
Jun 15, 2024 |
|
Gratitude fills my heart with joy
|
Jun 14, 2024 |
|
I am capable of achieving anything
|
Jun 13, 2024 |
|
Forgiveness sets me free to move on
|
Jun 12, 2024 |
|
My intuition leads me in the right direction
|
Jun 11, 2024 |
|
Challenges become stepping stones to a happier life
|
Jun 10, 2024 |
|
I choose happiness in every moment
|
Jun 09, 2024 |
|
Confidence flows through my veins
|
Jun 08, 2024 |
|
My voice is powerful and as deserving as others
|
Jun 07, 2024 |
|
My inner strength guides my every step
|
Jun 06, 2024 |
|
I am worthy of love and abundance
|
Jun 05, 2024 |
|
Strength and courage flow through me
|
Jun 04, 2024 |
|
I am worthy of a calm and joyful life
|
Jun 03, 2024 |
|
I release negativity and embrace hope
|
Jun 02, 2024 |
|
Today is a fresh start, full of possibilities
|
Jun 01, 2024 |
|
I am enough, exactly as I am
|
May 31, 2024 |
|
My worries don't define me
|
May 30, 2024 |
|
Ad free Calming Anxiety - What more could you wish for?
|
May 29, 2024 |
|
I am surrounded by love and support
|
May 29, 2024 |
|
Challenges are my opportunities to grow and learn
|
May 28, 2024 |
|
Kindness towards myself is my secret to happiness
|
May 27, 2024 |
|
I am capable and confident in myself
|
May 26, 2024 |
|
Gratitude fills me with inner strength
|
May 25, 2024 |
|
I am worthy of peace and happiness
|
May 23, 2024 |
|
I trust my intuition to guide me
|
May 22, 2024 |
|
My thoughts are safe and positive
|
May 21, 2024 |
|
I choose calm over chaos
|
May 20, 2024 |
|
I release my worries with every out breath
|
May 19, 2024 |
|
My breath brings me peace and focus
|
May 18, 2024 |
|
My strength lies in the present moment
|
May 17, 2024 |
|
Today, I choose peace and let go of worry
|
May 16, 2024 |
|
I am surrounded by an aura of calm and understanding
|
May 15, 2024 |
|
I am empowered to manage my emotions with grace and strength
|
May 14, 2024 |
|
I choose to find calmness within myself, even in chaos
|
May 13, 2024 |
|
I breathe in peace and exhale anxiety
|
May 12, 2024 |
|
I am worthy of setting healthy boundaries and prioritizing my needs
|
May 11, 2024 |
|
My imperfections make me who I am
|
May 10, 2024 |
|
I release self-doubt and embrace my unique beauty
|
May 09, 2024 |
|
I am enough. I am worthy of love
|
May 08, 2024 |
|
I choose to love and accept myself, flaws and all
|
May 07, 2024 |
|
Mistakes are a natural part of the growing and learning process
|
May 06, 2024 |
|
I am constantly evolving into the best version of myself
|
May 05, 2024 |
|
I am worthy of pursuing my dreams and passions
|
May 04, 2024 |
|
Every setback is an opportunity to become stronger
|
May 03, 2024 |
|
I am open to learning and growing each and every day
|
May 02, 2024 |
|
I trust my intuition and inner wisdom to guide me
|
May 01, 2024 |
|
My worth is not defined by my achievements or external validation
|
Apr 30, 2024 |
|
My life is exciting and I continue to explore and embrace my needs
|
Apr 29, 2024 |
|
I am strong, capable, and can overcome any challenge
|
Apr 28, 2024 |
|
My voice matters. I deserve to be heard.
|
Apr 27, 2024 |
|
I am worthy of love and happiness, exactly as I am
|
Apr 26, 2024 |
|
I am not alone anymore
|
Apr 25, 2024 |
|
Today, I choose hope and positivity
|
Apr 24, 2024 |
|
New beginnings await me with an open mind
|
Apr 23, 2024 |
|
I am enough, exactly as I am.
|
Apr 22, 2024 |
|
I understand that this too shall pass
|
Apr 21, 2024 |
|
I choose peace over worry
|
Apr 20, 2024 |
|
I surround myself with positive thoughts
|
Apr 19, 2024 |
|
My strength lies within
|
Apr 18, 2024 |
|
I release what no longer serves me
|
Apr 17, 2024 |
|
Each day I promise to myself to remain focussed and positive
|
Apr 16, 2024 |
|
I am worthy of happiness and harmony
|
Apr 15, 2024 |
|
I trust my ability to cope and change
|
Apr 14, 2024 |
|
Negative feelings are temporary that I choose to release
|
Apr 13, 2024 |
|
My breath calms my mind
|
Apr 12, 2024 |
|
I am strong and capable
|
Apr 11, 2024 |
|
I surround myself with kindness and understanding
|
Apr 10, 2024 |
|
Each day my thoughts become more positive
|
Apr 09, 2024 |
|
I am worthy, brave, and calm
|
Apr 08, 2024 |
|
I Let go of expectations and find my freedom
|
Apr 07, 2024 |
|
I am enough, just as I am
|
Apr 06, 2024 |
|
As I appreciate the Present moment, true peace resides
|
Apr 05, 2024 |
|
Challenges empower me to grow
|
Apr 04, 2024 |
|
I am worthy of love and support
|
Apr 03, 2024 |
|
I will always be kind to who I am
|
Apr 02, 2024 |
|
Boundaries protect, inner peace blooms
|
Apr 01, 2024 |
|
I choose to speak kindly to myself
|
Mar 31, 2024 |
|
Saturday news letter 30-3-24
|
Mar 30, 2024 |
|
Gratitude grounds me and opens my mind to my potential
|
Mar 30, 2024 |
|
I release self doubt and let serenity flow
|
Mar 29, 2024 |
|
My worth shines, my anxieties dim
|
Mar 28, 2024 |
|
Small but positive steps each day brings calm and balance
|
Mar 27, 2024 |
|
Every moment is a choice, and I choose calm
|
Mar 26, 2024 |
|
I trust my intuition, wisdom guides me.
|
Mar 25, 2024 |
|
Today, I prioritize my well-being.
|
Mar 24, 2024 |
|
Slow and steady, peace finds its way
|
Mar 23, 2024 |
|
My inner strength shines, fear fades away
|
Mar 22, 2024 |
|
I choose self-compassion, anxiety releases
|
Mar 21, 2024 |
|
My breath guides me, calmness unfolds
|
Mar 20, 2024 |
|
With each mindful breath, I create a more peaceful and compassionate world
|
Mar 19, 2024 |
|
I am worthy of love and belonging, and I create loving connections with others.
|
Mar 18, 2024 |
|
My mind is calm and clear, and my body is healthy and strong
|
Mar 17, 2024 |
|
I release negativity and choose to see the good in myself and others
|
Mar 16, 2024 |
|
I am grateful for the gift of this day and all the experiences it brings
|
Mar 15, 2024 |
|
I radiate joy and peace to everyone I meet
|
Mar 14, 2024 |
|
My imperfections make me unique and beautiful.
|
Mar 13, 2024 |
|
I am enough, exactly as I am, right now
|
Mar 12, 2024 |
|
I trust my intuition and make choices that align with who I am
|
Mar 11, 2024 |
|
I am connected to something larger than myself, and I am never alone
|
Mar 10, 2024 |
|
Saturday news letter 9-3-24
|
Mar 09, 2024 |
|
I forgive myself for past mistakes and move forward with grace
|
Mar 09, 2024 |
|
Every day is a new opportunity to learn and grow
|
Mar 08, 2024 |
|
I am surrounded by love and light, even in challenging times
|
Mar 07, 2024 |
|
My inner voice is gentle and supportive, guiding me towards my goals
|
Mar 06, 2024 |
|
I let go of worry and embrace the present moment with an open heart.
|
Mar 05, 2024 |
|
I am strong, capable, and deserving of success
|
Mar 04, 2024 |
|
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7
|
Mar 03, 2024 |
|
Today, I will focus on the good things in my life and cultivate gratitude.
|
Mar 03, 2024 |
|
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6
|
Mar 02, 2024 |
|
My thoughts are not facts, and I have the power to choose kindness
|
Mar 02, 2024 |
|
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 5
|
Mar 01, 2024 |
|
I am worthy of love, compassion, and happiness, just as I am.
|
Mar 01, 2024 |
|
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4
|
Feb 29, 2024 |
|
With each breath, I choose peace and release tension.
|
Feb 29, 2024 |
|
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 3
|
Feb 28, 2024 |
|
Today, I celebrate my strengths and recommit to nurturing them.
|
Feb 28, 2024 |
|
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 2
|
Feb 27, 2024 |
|
I am a continuous learner, constantly evolving and expanding my abilities.
|
Feb 27, 2024 |
|
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 1
|
Feb 26, 2024 |
|
I embrace my passions and talents, using them to light up my own path.
|
Feb 26, 2024 |
|
I am worthy of abundance, success, and love in my life.
|
Feb 25, 2024 |
|
My strengths lie within, waiting to be rediscovered and unleashed.
|
Feb 24, 2024 |
|
I am resilient and learn from my challenges, becoming stronger with each step.
|
Feb 23, 2024 |
|
I am capable of amazing things, even when I doubt it.
|
Feb 22, 2024 |
|
I am worthy of love, just as I am, in all my uniqueness
|
Feb 21, 2024 |
|
My voice matters, and I use it to share my truth with the world.
|
Feb 20, 2024 |
|
I am brave enough to be vulnerable and open my heart to connection.
|
Feb 19, 2024 |
|
I trust my intuition and my inner voice, guiding me towards my true north.
|
Feb 18, 2024 |
|
I deserve love, joy, and happiness, and I actively create them in my life.
|
Feb 17, 2024 |
|
I forgive myself for past mistakes and choose growth instead of guilt.
|
Feb 16, 2024 |
|
My imperfections are unique and beautiful
|
Feb 15, 2024 |
|
I radiate love from within, attracting it back tenfold.
|
Feb 14, 2024 |
|
It is my time to shine
|
Feb 13, 2024 |
|
My old negative thoughts no longer control me
|
Feb 12, 2024 |
|
Every day is full of positives
|
Feb 11, 2024 |
|
I am ready to change
|
Feb 10, 2024 |
|
My life has purpose 2024
|
Feb 09, 2024 |
|
I see the small miracles
|
Feb 08, 2024 |
|
I can change
|
Feb 07, 2024 |
|
Your 10 minute mindful relaxation
|
Feb 06, 2024 |
|
I am strong
|
Feb 05, 2024 |
|
I appreciate the small moments
|
Feb 04, 2024 |
|
Saturday chats of positivity - Debi Richens
|
Feb 03, 2024 |
|
I control my doubts and fears with ease
|
Feb 03, 2024 |
|
Mindulness defines who I am
|
Feb 02, 2024 |
|
My future, my dreams - I control all that I am
|
Feb 01, 2024 |
|
I allow my mind to be calm and balanced
|
Jan 31, 2024 |
|
My heart is open to happiness
|
Jan 30, 2024 |
|
I value all that I am
|
Jan 29, 2024 |
|
Peacefulness comes easily to me
|
Jan 28, 2024 |
|
Saturday News letter 27-1-24
|
Jan 27, 2024 |
|
I believe in me
|
Jan 27, 2024 |
|
Happiness defines my thoughts
|
Jan 26, 2024 |
|
I let go of stress and doubt with ease
|
Jan 25, 2024 |
|
My life has purpose and meaning
|
Jan 24, 2024 |
|
With every thought I will change for the better
|
Jan 23, 2024 |
|
I allow myself to be calm
|
Jan 22, 2024 |
|
I will be kind to myself
|
Jan 21, 2024 |
|
I forgive my past mistakes
|
Jan 20, 2024 |
|
I can and I will remain positive
|
Jan 19, 2024 |
|
I forgive myself 2024
|
Jan 18, 2024 |
|
I am tougher and stronger than I realise
|
Jan 17, 2024 |
|
Today is mine to explore
|
Jan 16, 2024 |
|
I allow myself to let go of regret
|
Jan 15, 2024 |
|
My thoughts and feelings are calm and measured
|
Jan 14, 2024 |
|
I choose to spread happiness
|
Jan 13, 2024 |
|
I can relax with ease
|
Jan 12, 2024 |
|
I trust myself
|
Jan 11, 2024 |
|
Letting go of doubt comes easily
|
Jan 10, 2024 |
|
Each day is for me to explore
|
Jan 09, 2024 |
|
I create an aura of peace with every breath
|
Jan 08, 2024 |
|
Peace and positivity flow through my thoughts
|
Jan 07, 2024 |
|
I am at peace with who I am and who I will be
|
Jan 06, 2024 |
|
I choose to be calm and relaxed
|
Jan 05, 2024 |
|
Peace of mind is my way of life
|
Jan 04, 2024 |
|
Calm and serenity come easily to me
|
Jan 03, 2024 |
|
I commit to a positive way of thinking
|
Jan 02, 2024 |
|
My eyes and heart are open to the beauty around me
|
Jan 01, 2024 |
|
Each morning is full of opportunity
|
Dec 31, 2023 |
|
I can achieve my full potential
|
Dec 30, 2023 |
|
30 Minutes for sleep - December 2023
|
Dec 30, 2023 |
|
When my emotions are low I allow myself to heal
|
Dec 29, 2023 |
|
I am calm and thoughtful
|
Dec 28, 2023 |
|
Love and happiness flow through my thoughts
|
Dec 27, 2023 |
|
My future is for me to define
|
Dec 26, 2023 |
|
I allow myself to heal
|
Dec 25, 2023 |
|
My mind is open to positivity
|
Dec 24, 2023 |
|
Life is a miracle to be explored
|
Dec 23, 2023 |
|
Every day is my opportinity to shine
|
Dec 22, 2023 |
|
I breathe out negativity
|
Dec 21, 2023 |
|
I appreciate the world around me
|
Dec 20, 2023 |
|
I embrace all that I am
|
Dec 19, 2023 |
|
I choose to change for the positive
|
Dec 18, 2023 |
|
I can be relaxed and calm
|
Dec 17, 2023 |
|
10 Minutes to reset your mind
|
Dec 16, 2023 |
|
Peacefulness flows through my thoughts
|
Dec 15, 2023 |
|
I release myself from negativity and doubt
|
Dec 14, 2023 |
|
Each day is mine to explore
|
Dec 13, 2023 |
|
I value my thoughts and feelings
|
Dec 12, 2023 |
|
I am worthy of love and happiness
|
Dec 11, 2023 |
|
With each breath I release my self doubt
|
Dec 10, 2023 |
|
I will let go of my regrets
|
Dec 09, 2023 |
|
Meditation time - Your coffee break for the soul
|
Dec 08, 2023 |
|
10 Minutes of mindful relaxation
|
Dec 07, 2023 |
|
Being balanced comes easily to me
|
Dec 06, 2023 |
|
Each day I allow myself to heal
|
Dec 05, 2023 |
|
I love all of who I am
|
Dec 04, 2023 |
|
Peace and tranquility come easily to me
|
Dec 03, 2023 |
|
I will appreciate the World around me
|
Dec 02, 2023 |
|
I embrace my uniqueness
|
Dec 01, 2023 |
|
I wake with a positive mind
|
Nov 30, 2023 |
|
My future is for me to define
|
Nov 29, 2023 |
|
I make time to heal every day
|
Nov 28, 2023 |
|
Being calm comes easlily to me
|
Nov 27, 2023 |
|
I breathe out doubt, fear and anxiety
|
Nov 26, 2023 |
|
My thoughts and reactions are balanced and clear
|
Nov 25, 2023 |
|
I create an aura of calm.
|
Nov 24, 2023 |
|
I am me.
|
Nov 23, 2023 |
|
My life has purpose.
|
Nov 22, 2023 |
|
I am strong, I am focused and I am ready
|
Nov 21, 2023 |
|
I love all that I am
|
Nov 20, 2023 |
|
I commit each day to growing stronger
|
Nov 19, 2023 |
|
The negativity of others does not effect me
|
Nov 18, 2023 |
|
My thoughts, feelings and reactions are calm
|
Nov 17, 2023 |
|
I care for my needs and share my wisdom
|
Nov 16, 2023 |
|
My eyes are open to new challenges
|
Nov 15, 2023 |
|
I set myself free
|
Nov 14, 2023 |
|
I am unique and worthy of happiness and love
|
Nov 13, 2023 |
|
When all around is chaos, I choose stillness
|
Nov 12, 2023 |
|
I let go of the negativity of my past
|
Nov 11, 2023 |
|
Each breath brings me joy
|
Nov 10, 2023 |
|
I am in harmony with all that I am
|
Nov 09, 2023 |
|
I control my thoughts and reactions
|
Nov 08, 2023 |
|
I choose to change
|
Nov 07, 2023 |
|
My eyes are open to the beauty around me
|
Nov 06, 2023 |
|
Life is a miracle to be enjoyed
|
Nov 05, 2023 |
|
I appreciate all that I am
|
Nov 04, 2023 |
|
My past mistakes will not define me
|
Nov 03, 2023 |
|
I can and I will embrace the world around me
|
Nov 02, 2023 |
|
I am Calm
|
Nov 01, 2023 |
|
My life is for me to discover
|
Oct 31, 2023 |
|
I control my thoughts, feelings and reactions
|
Oct 30, 2023 |
|
I allow myself to love who I am
|
Oct 29, 2023 |
|
I allow myself to heal and grow
|
Oct 28, 2023 |
|
Each morning I commit to being positive and kind
|
Oct 27, 2023 |
|
I accept my strengths and weaknesses
|
Oct 26, 2023 |
|
My yesterday will not define my tomorrow
|
Oct 25, 2023 |
|
I am worthy of love and compassion
|
Oct 24, 2023 |
|
I radiate kindness and peace wherever I go
|
Oct 23, 2023 |
|
I will be a force for kindness and peace in my world
|
Oct 22, 2023 |
|
May I be at peace with myself
|
Oct 21, 2023 |
|
I am at peace with myself and the world around me every day
|
Oct 20, 2023 |
|
I am open to the possibilities around me
|
Oct 19, 2023 |
|
I trust myself and my abilities
|
Oct 18, 2023 |
|
I release all stress, tension and doubt
|
Oct 17, 2023 |
|
I am calm, centered, and grounded
|
Oct 16, 2023 |
|
I choose to see the beauty around me
|
Oct 15, 2023 |
|
I am present in this moment
|
Oct 14, 2023 |
|
I release all tension and worries
|
Oct 13, 2023 |
|
Each breath is a source of calm and clarity
|
Oct 12, 2023 |
|
I am safe and at peace with every breath
|
Oct 11, 2023 |
|
I am grateful for all that I have
|
Oct 10, 2023 |
|
I am worthy of love, happiness, and success.
|
Oct 09, 2023 |
|
I am open to receiving all the good that life has to offer.
|
Oct 08, 2023 |
|
I choose to release all negative thoughts and emotions.
|
Oct 07, 2023 |
|
I am at peace with myself and the world around me.
|
Oct 06, 2023 |
|
I release all worries and anxieties.
|
Oct 05, 2023 |
|
I am safe and protected in all that I do
|
Oct 04, 2023 |
|
I am in control of my thoughts and feelings.
|
Oct 03, 2023 |
|
I am calm and centered
|
Oct 02, 2023 |
|
I will not judge what I do not understand
|
Oct 01, 2023 |
|
I am worthy of true happiness
|
Sep 30, 2023 |
|
I radiate a state of calm to all around me
|
Sep 29, 2023 |
|
Each step, each day is a move forward towards happiness
|
Sep 28, 2023 |
|
My mind is open and aware
|
Sep 27, 2023 |
|
I honour who I am with positive thoughts
|
Sep 26, 2023 |
|
I open my eyes and mind to the beauty around me
|
Sep 25, 2023 |
|
I simply let negativity go
|
Sep 24, 2023 |
|
I allow myself to change
|
Sep 23, 2023 |
|
I am living in the present moment.
|
Sep 22, 2023 |
|
I am positive about my future
|
Sep 21, 2023 |
|
I am grateful for the positives that surround me
|
Sep 20, 2023 |
|
I am capable of handling anything that comes my way.
|
Sep 19, 2023 |
|
I surround myself with love and empathy
|
Sep 18, 2023 |
|
I am safe and secure in who I am
|
Sep 17, 2023 |
|
I am in control of my thoughts and emotions.
|
Sep 16, 2023 |
|
I take life one step at a time.
|
Sep 15, 2023 |
|
I am calm and at peace.
|
Sep 14, 2023 |
|
Today is another gift to explore and enjoy
|
Sep 13, 2023 |
|
I let go of worry and stress.
|
Sep 12, 2023 |
|
I choose to be positive
|
Sep 11, 2023 |
|
Mind, Body and Soul unite in harmony
|
Sep 10, 2023 |
|
I control my thoughts with ease on every breath
|
Sep 09, 2023 |
|
I am beautiful
|
Sep 08, 2023 |
|
I am making the gentle shift toward healing and relaxing.
|
Sep 07, 2023 |
|
I am secure with who I am
|
Sep 06, 2023 |
|
I trust my own thoughts
|
Sep 05, 2023 |
|
I honour my past and embrace my future.
|
Sep 04, 2023 |
|
Each breath calms my soul
|
Sep 03, 2023 |
|
I commit to myself each day to be kind to who I am
|
Sep 02, 2023 |
|
I choose to see the positives that surround me
|
Sep 01, 2023 |
|
I control my emotions easily
|
Aug 31, 2023 |
|
Nothing is worth more than my peace
|
Aug 30, 2023 |
|
Mistakes are part of being human
|
Aug 29, 2023 |
|
Even in my darkness I choose to succeed
|
Aug 28, 2023 |
|
My thoughts, my choice.
|
Aug 27, 2023 |
|
I control who I am
|
Aug 26, 2023 |
|
Life is a miracle that I will honour.
|
Aug 25, 2023 |
|
I allow time to reflect and learn from all that I am
|
Aug 24, 2023 |
|
I reconnect, mind, body and soul with every breath
|
Aug 23, 2023 |
|
I can overcome the mistakes of my past
|
Aug 22, 2023 |
|
Carrie-Ann Charity appeal
|
Aug 21, 2023 |
|
Kindess to who I am defines each day
|
Aug 21, 2023 |
|
Today is my time to shine and enjoy who I am
|
Aug 20, 2023 |
|
I am a beacon of hope to those around me
|
Aug 19, 2023 |
|
Tranquility flows easily through my consciousness
|
Aug 18, 2023 |
|
I will explore and embrace my life
|
Aug 17, 2023 |
|
I create an aura of courage with my thoughts
|
Aug 16, 2023 |
|
My mind and heart are open to endless possibilities
|
Aug 15, 2023 |
|
I am grateful
|
Aug 14, 2023 |
|
Being kind is part of who I am
|
Aug 13, 2023 |
|
I will learn from my mistakes
|
Aug 12, 2023 |
|
I choose to smile often
|
Aug 11, 2023 |
|
I am unique and I am worthy
|
Aug 10, 2023 |
|
I create an aura of calm around me
|
Aug 09, 2023 |
|
I am Ok with me
|
Aug 08, 2023 |
|
My mind is open to new ways of thinking
|
Aug 07, 2023 |
|
I am kind in thought and deed
|
Aug 06, 2023 |
|
Today I leave negativity behind
|
Aug 05, 2023 |
|
I am at peace with my past and who I am
|
Aug 04, 2023 |
|
This is my moment of calm
|
Aug 03, 2023 |
|
Each out breath calms my soul
|
Aug 02, 2023 |
|
I control my future and don't let outside influences control it
|
Aug 01, 2023 |
|
Each day I choose to care for who I am
|
Jul 31, 2023 |
|
I listen to the positive thoughts
|
Jul 30, 2023 |
|
My thoughts are calm and peaceful
|
Jul 29, 2023 |
|
As I wake, I smile and am thankful
|
Jul 28, 2023 |
|
I believe in all that I am
|
Jul 27, 2023 |
|
Life is to be explored and enjoyed
|
Jul 26, 2023 |
|
I will be a beacon of hope to those around me
|
Jul 25, 2023 |
|
My mistakes will not define my future
|
Jul 24, 2023 |
|
I choose to grow in confidence with every breath
|
Jul 23, 2023 |
|
I control my thoughts and emotions
|
Jul 22, 2023 |
|
I resonate peace and happiness
|
Jul 21, 2023 |
|
I am allowed to change
|
Jul 20, 2023 |
|
Peaceful thoughts define who I am
|
Jul 19, 2023 |
|
My time to let go of regret is now
|
Jul 18, 2023 |
|
I commit to being mindful every day
|
Jul 17, 2023 |
|
Each breath is a gift
|
Jul 16, 2023 |
|
I have the strength to over come my past
|
Jul 15, 2023 |
|
Each day is filled with opportunities
|
Jul 14, 2023 |
|
I am mindful of my thoughts
|
Jul 13, 2023 |
|
Beauty surrounds me when I open my heart and mind
|
Jul 12, 2023 |
|
I embrace who I am
|
Jul 11, 2023 |
|
The Universe accepts me for all that I am
|
Jul 09, 2023 |
|
I am calm, I am in control
|
Jul 09, 2023 |
|
Happiness is in every thought I have
|
Jul 08, 2023 |
|
I create an aura of confidence with every breath
|
Jul 07, 2023 |
|
I control my future
|
Jul 06, 2023 |
|
I am stronger than I realise and ready for change
|
Jul 05, 2023 |
|
Positive thoughts set me free
|
Jul 04, 2023 |
|
I allow myself to heal
|
Jul 03, 2023 |
|
I am strong and I am worthy
|
Jul 02, 2023 |
|
I choose to smile and spread kindness
|
Jul 01, 2023 |
|
My life is to be enjoyed
|
Jun 30, 2023 |
|
I value who I am
|
Jun 29, 2023 |
|
I shall build a more peaceful World
|
Jun 28, 2023 |
|
My confidence protects me from the negativity of those around me
|
Jun 27, 2023 |
|
Today is my time to shine
|
Jun 26, 2023 |
|
I believe in myself and my abilities
|
Jun 25, 2023 |
|
I open my heart and mind to the beauty of the World around me
|
Jun 24, 2023 |
|
I choose to start each day with kindness
|
Jun 23, 2023 |
|
Forgiveness is a powerful tool
|
Jun 22, 2023 |
|
I start each day with an open mind
|
Jun 21, 2023 |
|
I choose to see the small miracles that surround me
|
Jun 20, 2023 |
|
I release my regrets, I embrace my future
|
Jun 19, 2023 |
|
I accept myself for who I am
|
Jun 19, 2023 |
|
My thoughts are positive and healthy
|
Jun 17, 2023 |
|
I will succeed and embrace my life
|
Jun 16, 2023 |
|
It is ok to love who I am
|
Jun 15, 2023 |
|
Each new day is another chance to shine.
|
Jun 14, 2023 |
|
My mind is open to new possibilities
|
Jun 13, 2023 |
|
I can focus on my future
|
Jun 12, 2023 |
|
I can accept my flaws and still be happy
|
Jun 11, 2023 |
|
With each breath I bring calm to my thoughts
|
Jun 10, 2023 |
|
My life has purpose and drive
|
Jun 09, 2023 |
|
Life is a gift that I will honour
|
Jun 08, 2023 |
|
I open my mind to my true potential
|
Jun 07, 2023 |
|
I release the pain of my past
|
Jun 06, 2023 |
|
I choose to be kind to who I am
|
Jun 05, 2023 |
|
Each day is a gift
|
Jun 04, 2023 |
|
I value my own needs
|
Jun 03, 2023 |
|
Happiness is my goal.
|
Jun 02, 2023 |
|
Today is the beginning of the rest of my life
|
Jun 01, 2023 |
|
I control my own thoughts
|
May 31, 2023 |
|
My mind, body and soul are beautiful
|
May 30, 2023 |
|
I honour who I am
|
May 29, 2023 |
|
I commit to leaving my regrets in the past
|
May 28, 2023 |
|
My time is now
|
May 27, 2023 |
|
I find happiness where ever I look
|
May 26, 2023 |
|
Each day is a new day to be positive
|
May 25, 2023 |
|
I commit to being kind to who I am
|
May 24, 2023 |
|
I accept the days I feel low as I will return stronger
|
May 23, 2023 |
|
My happiness matters because I am worthy
|
May 22, 2023 |
|
There is nothing I can not overcome
|
May 21, 2023 |
|
I stop negativity with a calm breath
|
May 20, 2023 |
|
I am protected from the doubts of those around me
|
May 19, 2023 |
|
Today is a new day to be happy
|
May 18, 2023 |
|
I control my fears
|
May 17, 2023 |
|
I can do anything.
|
May 16, 2023 |
|
I give myself time to heal
|
May 15, 2023 |
|
I choose to see the beauty in my surroundings
|
May 14, 2023 |
|
I will handle whatever happens with growing confidence
|
May 13, 2023 |
|
I am safe in the here and now
|
May 12, 2023 |
|
I can handle anything that’s to come
|
May 11, 2023 |
|
I am here, I am now, and I am well
|
May 10, 2023 |
|
I let go of control and focus on joy
|
May 09, 2023 |
|
I am capable and prepared
|
May 08, 2023 |
|
Day by day, minute to minute, I will love who I am
|
May 07, 2023 |
|
I commit to positive thoughts every day
|
May 06, 2023 |
|
I enjoy growing mindfully every day
|
May 05, 2023 |
|
I am at ease when talking to other people
|
May 04, 2023 |
|
I like who I am and that is enough
|
May 03, 2023 |
|
I can do this, I know I can, and I will
|
May 02, 2023 |
|
I am prepared and ready for this situation
|
May 01, 2023 |
|
I love and I am loved
|
Apr 30, 2023 |
|
I am safe in the company of others
|
Apr 29, 2023 |
|
I am different and unique, and that is OK
|
Apr 28, 2023 |
|
I act with confidence because I am worthy.
|
Apr 27, 2023 |
|
My body is my ally
|
Apr 26, 2023 |
|
I have survived my anxiety before. I will survive it now
|
Apr 25, 2023 |
|
As I breathe, I am calm and relaxed
|
Apr 24, 2023 |
|
I am in charge
|
Apr 23, 2023 |
|
I can move past this moment
|
Apr 22, 2023 |
|
I am brave
|
Apr 21, 2023 |
|
I am safe and at peace
|
Apr 20, 2023 |
|
I am safe and protected.
|
Apr 19, 2023 |
|
I can handle these moments with confidence
|
Apr 18, 2023 |
|
Wherever I go, I am well.
|
Apr 17, 2023 |
|
I release the past and embrace the present
|
Apr 16, 2023 |
|
I am doing the best I can and that is enough
|
Apr 15, 2023 |
|
I let go and I am free.
|
Apr 14, 2023 |
|
I forgive myself always
|
Apr 13, 2023 |
|
I love who I am
|
Apr 12, 2023 |
|
I am enough.
|
Apr 11, 2023 |
|
I am loved and accepted
|
Apr 10, 2023 |
|
This feeling is only temporary
|
Apr 09, 2023 |
|
I inhale peace and exhale worry.
|
Apr 08, 2023 |
|
I take things one day at a time
|
Apr 07, 2023 |
|
I am capable
|
Apr 06, 2023 |
|
I trust myself in all that I do
|
Apr 05, 2023 |
|
I am strong
|
Apr 04, 2023 |
|
This too shall pass
|
Apr 03, 2023 |
|
I have done this before, and I can do it again
|
Apr 02, 2023 |
|
I am safe and in control of my thoughts
|
Apr 01, 2023 |
|
I am worthy.
|
Mar 31, 2023 |
|
My emotions matter.
|
Mar 30, 2023 |
|
I am loved for who I am.
|
Mar 29, 2023 |
|
I know I don’t have to be perfect.
|
Mar 28, 2023 |
|
I trust my intuition
|
Mar 27, 2023 |
|
I constantly aspire to improve myself.
|
Mar 26, 2023 |
|
I radiate with confidence.
|
Mar 25, 2023 |
|
I have the right to feel confident.
|
Mar 24, 2023 |
|
I believe in my abilities and decisions.
|
Mar 23, 2023 |
|
I KNOW I AM MAKING THE RIGHT CHOICES
|
Mar 22, 2023 |
|
I celebrate and reward myself for every win
|
Mar 21, 2023 |
|
I am grateful for everything I’ve accomplished so far.
|
Mar 20, 2023 |
|
I am motivated to become the best version of myself.
|
Mar 19, 2023 |
|
The road to improvement is paved with challenges
|
Mar 18, 2023 |
|
I do not have to apologize for my emotions
|
Mar 17, 2023 |
|
I create my destiny.
|
Mar 16, 2023 |
|
I can overcome every setback.
|
Mar 15, 2023 |
|
I do my best every day.
|
Mar 14, 2023 |
|
Every day is an opportunity to be better.
|
Mar 13, 2023 |
|
I can get over mental blocks.
|
Mar 12, 2023 |
|
I do not need to over think
|
Mar 11, 2023 |
|
I am not scared of taking risks.
|
Mar 10, 2023 |
|
I look forward to the future.
|
Mar 09, 2023 |
|
I am not afraid of the unknown.
|
Mar 08, 2023 |
|
I see myself walking confidently into every situation.
|
Mar 07, 2023 |
|
I am a good person who deserves to be treated with respect.
|
Mar 06, 2023 |
|
I don’t have to waste time on people whose company I don’t enjoy.
|
Mar 05, 2023 |
|
My family and friends enjoy spending time with me.
|
Mar 04, 2023 |
|
Every day is another chance to shine.
|
Mar 03, 2023 |
|
Nobody has the right to make me feel less worthy.
|
Mar 02, 2023 |
|
My happiness and well-being are important.
|
Mar 01, 2023 |
|
I love how I look.
|
Feb 28, 2023 |
|
I can embrace my flaws and imperfections.
|
Feb 27, 2023 |
|
I deserve to feel good about myself.
|
Feb 26, 2023 |
|
I learn something from every experience.
|
Feb 25, 2023 |
|
It is okay to fail because that is the road to success.
|
Feb 24, 2023 |
|
There is nothing I am afraid of.
|
Feb 23, 2023 |
|
I am stronger than I think
|
Feb 22, 2023 |
|
I do not have to stay around people that do not make me happy.
|
Feb 21, 2023 |
|
I can express my emotions.
|
Feb 20, 2023 |
|
I can let go of my insecurities.
|
Feb 19, 2023 |
|
I accept compliments from others.
|
Feb 18, 2023 |
|
I am grateful for my journey.
|
Feb 17, 2023 |
|
Every day I become a better version of myself.
|
Feb 16, 2023 |
|
My mood does not depend on other people’s opinions.
|
Feb 15, 2023 |
|
Every challenge is an opportunity to grow.
|
Feb 14, 2023 |
|
It’s okay to leave my comfort zone.
|
Feb 13, 2023 |
|
I already have everything I need for success.
|
Feb 12, 2023 |
|
When I set my mind on something, I will not stop until I reach it.
|
Feb 11, 2023 |
|
I can achieve everything I want.
|
Feb 10, 2023 |
|
I am in complete control of my emotions.
|
Feb 09, 2023 |
|
I can express my true self.
|
Feb 08, 2023 |
|
I do not need validations from others to know how good I am.
|
Feb 07, 2023 |
|
I can face every challenge.
|
Feb 06, 2023 |
|
I am stronger than my fears.
|
Feb 05, 2023 |
|
I have everything I need for success.
|
Feb 04, 2023 |
|
Every challenge I overcome is a success.
|
Feb 03, 2023 |
|
I believe in my abilities.
|
Feb 02, 2023 |
|
I can overcome every obstacle that comes my way.
|
Feb 01, 2023 |
|
I value myself.
|
Jan 31, 2023 |
|
I am in love with life.
|
Jan 30, 2023 |
|
I am exactly where I need to be today.
|
Jan 29, 2023 |
|
I am choosing happiness.
|
Jan 28, 2023 |
|
Today will be an amazing day.
|
Jan 27, 2023 |
|
Life is happening and I will appreciate it
|
Jan 26, 2023 |
|
I have all the time that I need.
|
Jan 25, 2023 |
|
Great things are coming my way.
|
Jan 24, 2023 |
|
I live my life to the fullest
|
Jan 23, 2023 |
|
Life is so beautiful.
|
Jan 22, 2023 |
|
Today will be better because I choose it to be
|
Jan 21, 2023 |
|
I am creating happy memories.
|
Jan 20, 2023 |
|
I am surrounded by loving and caring people.
|
Jan 19, 2023 |
|
Everything is falling into place.
|
Jan 18, 2023 |
|
I will focus on my needs each day
|
Jan 17, 2023 |
|
I will do things with joy today.
|
Jan 16, 2023 |
|
Something wonderful will happen today.
|
Jan 15, 2023 |
|
I am thankful for my friends and family.
|
Jan 14, 2023 |
|
I trust myself always
|
Jan 13, 2023 |
|
I will embrace each moment
|
Jan 12, 2023 |
|
I deserve my own happiness
|
Jan 11, 2023 |
|
I am so grateful to be alive
|
Jan 10, 2023 |
|
Today is full of opportunities
|
Jan 09, 2023 |
|
I appreciate my life with all of my heart.
|
Jan 08, 2023 |
|
I am relaxing each part of my body.
|
Jan 07, 2023 |
|
I am releasing myself from stress.
|
Jan 06, 2023 |
|
I allow myself time to heal.
|
Jan 05, 2023 |
|
I am capable of handling my responsibilities.
|
Jan 04, 2023 |
|
I am proud of myself.
|
Jan 03, 2023 |
|
I am in control of my thoughts.
|
Jan 02, 2023 |
|
I go through life one step at a time.
|
Jan 01, 2023 |
|
I deserve to be kind to myself.
|
Dec 31, 2022 |
|
With each passing moment, I am feeling calmer.
|
Dec 30, 2022 |
|
Everything is easy for me to handle.
|
Dec 29, 2022 |
|
It will all be okay.
|
Dec 28, 2022 |
|
I am accepting myself unconditionally.
|
Dec 27, 2022 |
|
Good things continually happen to me.
|
Dec 26, 2022 |
|
I have endless strength.
|
Dec 25, 2022 |
|
I am powerful and ready
|
Dec 24, 2022 |
|
I am breathing in confidence and exhaling fear.
|
Dec 23, 2022 |
|
I am a good person who deserves happiness, health, and peace.
|
Dec 22, 2022 |
|
I trust the Universe is looking out for my higher good.
|
Dec 21, 2022 |
|
I am learning to support my best self.
|
Dec 20, 2022 |
|
I am so much stronger than I realize.
|
Dec 19, 2022 |
|
I have the power to face any difficulty.
|
Dec 18, 2022 |
|
Feeling relaxed is my normal state.
|
Dec 17, 2022 |
|
I am worthy of good things in my life
|
Dec 16, 2022 |
|
Releasing stress is easy.
|
Dec 15, 2022 |
|
I choose to feel peaceful.
|
Dec 14, 2022 |
|
I am in harmony and balance with life.
|
Dec 13, 2022 |
|
One day at a time, one step at a time.
|
Dec 12, 2022 |
|
Everything is going to be okay.
|
Dec 11, 2022 |
|
Today, and every day, I choose joy.
|
Dec 10, 2022 |
|
My peace is my power.
|
Dec 09, 2022 |
|
I trust my intuition and I am always guided to make wise decisions.
|
Dec 08, 2022 |
|
I can handle any situation in a calm manner
|
Dec 07, 2022 |
|
This situation will pass, so I choose to deal with it calmly.
|
Dec 06, 2022 |
|
I am a positive person who attracts positive things into my life.
|
Dec 05, 2022 |
|
I am in control of my life.
|
Dec 04, 2022 |
|
I am naturally stress-free.
|
Dec 03, 2022 |
|
I am letting go of my worries.
|
Dec 02, 2022 |
|
I am reclaiming my power.
|
Dec 01, 2022 |
|
As my body and mind become more relaxed, I set myself free
|
Nov 30, 2022 |
|
My breathing controls my emotions
|
Nov 29, 2022 |
|
My thoughts are slowing down.
|
Nov 28, 2022 |
|
Serenity, tranquillity, and other positive emotions engulf my soul.
|
Nov 27, 2022 |
|
Despite how I feel, I understand this feeling and situation are temporary.
|
Nov 26, 2022 |
|
I choose to remove my focus from negativity
|
Nov 25, 2022 |
|
I surround myself with peace and tranquility
|
Nov 24, 2022 |
|
I am calm and at ease.
|
Nov 23, 2022 |
|
I deserve happiness and joy.
|
Nov 22, 2022 |
|
I am letting go of all my worries and fears.
|
Nov 21, 2022 |
|
I am breathing slowly and deeply, filling myself with calmness.
|
Nov 20, 2022 |
|
I deserve a peaceful and loving life.
|
Nov 19, 2022 |
|
I am releasing all negative emotions from my system.
|
Nov 18, 2022 |
|
Calmness washes over me with every deep breath I take.
|
Nov 17, 2022 |
|
I am comfortable around other people.
|
Nov 16, 2022 |
|
My muscles are relaxed.
|
Nov 15, 2022 |
|
I am calm and relaxed in all situations.
|
Nov 14, 2022 |
|
I speak kindly to myself
|
Nov 13, 2022 |
|
I accept who I am
|
Nov 12, 2022 |
|
I am relaxed and calm.
|
Nov 11, 2022 |
|
I honor my life.
|
Nov 10, 2022 |
|
I love each part of myself.
|
Nov 09, 2022 |
|
My tension is melting away.
|
Nov 08, 2022 |
|
I am grateful to be the person I am.
|
Nov 07, 2022 |
|
It is natural for me to love myself.
|
Nov 06, 2022 |
|
I appreciate all the ways that I am unique.
|
Nov 05, 2022 |
|
I am my own best friend.
|
Nov 04, 2022 |
|
I choose to be kind to myself.
|
Nov 03, 2022 |
|
I love myself just as I am today.
|
Nov 02, 2022 |
|
I grant myself my own approval
|
Nov 01, 2022 |
|
I am doing the best that I can.
|
Oct 31, 2022 |
|
It is okay to need things.
|
Oct 30, 2022 |
|
I have everything I need right here.
|
Oct 29, 2022 |
|
I embrace my power.
|
Oct 28, 2022 |
|
Each day is filled with joy.
|
Oct 27, 2022 |
|
I give myself room to grow.
|
Oct 26, 2022 |
|
Today, I will succeed.
|
Oct 25, 2022 |
|
Healthy thoughts fuel my body.
|
Oct 24, 2022 |
|
I surround myself with peace and tranquility
|
Oct 24, 2022 |
|
I care for myself.
|
Oct 23, 2022 |
|
I deserve love and happiness.
|
Oct 22, 2022 |
|
My life is a gift.
|
Oct 21, 2022 |
|
I am strong in mind, body, and spirit.
|
Oct 20, 2022 |
|
I am relaxed and at peace.
|
Oct 19, 2022 |
|
I am well-rested and full of energy.
|
Oct 18, 2022 |
|
My possibilities are endless.
|
Oct 17, 2022 |
|
It’s OK for me to be happy
|
Oct 16, 2022 |
|
I believe in myself with every breath I take
|
Oct 15, 2022 |
|
I am not alone
|
Oct 14, 2022 |
|
I am a survivor.
|
Oct 13, 2022 |
|
I forgive myself and move forward with love
|
Oct 12, 2022 |
|
I am ok, I am loved
|
Oct 11, 2022 |
|
I am powerful.
|
Oct 10, 2022 |
|
Life is beautiful.
|
Oct 09, 2022 |
|
I love myself with every breath
|
Oct 08, 2022 |
|
I am safe and in control
|
Oct 07, 2022 |
|
I will turn negative thoughts into positive ones.
|
Oct 06, 2022 |
|
I trust myself completely
|
Oct 05, 2022 |
|
I am always learning.
|
Oct 04, 2022 |
|
I will find the good in all things.
|
Oct 03, 2022 |
|
Success is mine.
|
Oct 02, 2022 |
|
I am thankful for the love in my life.
|
Oct 01, 2022 |
|
I am on the right path for me.
|
Sep 30, 2022 |
|
My goals are achievable.
|
Sep 29, 2022 |
|
I am happy to be me.
|
Sep 28, 2022 |
|
I am grateful for what I can do.
|
Sep 27, 2022 |
|
I have faith in my abilities.
|
Sep 26, 2022 |
|
I have the power to make the right choices for me.
|
Sep 25, 2022 |
|
I am stronger than I realise
|
Sep 24, 2022 |
|
My hard work will pay off.
|
Sep 23, 2022 |
|
I can make a real difference.
|
Sep 22, 2022 |
|
My efforts help me succeed.
|
Sep 21, 2022 |
|
I am ready.
|
Sep 20, 2022 |
|
I have unique gifts that make me me.
|
Sep 19, 2022 |
|
Prioritizing me is healthy
|
Sep 18, 2022 |
|
I am a magnet for attracting positivity.
|
Sep 17, 2022 |
|
I deeply, unconditionally love and trust myself.
|
Sep 16, 2022 |
|
I attract positive energy that will allow me to heal.
|
Sep 15, 2022 |
|
I am in control of my anxiety; my anxiety is not in control of me.
|
Sep 14, 2022 |
|
I promise to be kind to myself because I deserve such kindness.
|
Sep 13, 2022 |
|
I am not the bad things that have happened to me.
|
Sep 12, 2022 |
|
I deserve good things.
|
Sep 11, 2022 |
|
I am loved by me
|
Sep 10, 2022 |
|
I continue to grow.
|
Sep 09, 2022 |
|
It is okay to be me
|
Sep 08, 2022 |
|
Taking care of myself is always a good idea.
|
Sep 07, 2022 |
|
My body makes things happen; this body is strong.
|
Sep 06, 2022 |
|
I can control my own peace and my peace is my power.
|
Sep 05, 2022 |
|
I have so much to give.
|
Sep 04, 2022 |
|
It is okay to go at my own pace.
|
Sep 03, 2022 |
|
I am unlike anyone else and that is my best gift.
|
Sep 02, 2022 |
|
I am empowered.
|
Sep 01, 2022 |
|
I can handle whatever comes my way.
|
Aug 31, 2022 |
|
I choose not to judge myself but instead, to forgive myself.
|
Aug 30, 2022 |
|
I can rise above any obstacle—any fear.
|
Aug 29, 2022 |
|
The words of others do not affect me.
|
Aug 28, 2022 |
|
I am on my way to becoming the best version of myself.
|
Aug 27, 2022 |
|
I am responsible; I am independent; I am capable.
|
Aug 26, 2022 |
|
I am so grateful for this life.
|
Aug 25, 2022 |
|
I am mentally strong and I am capable of doing this.
|
Aug 24, 2022 |
|
I am not my anxiety
|
Aug 23, 2022 |
|
I have never given up even when life gets hard; I am still here
|
Aug 22, 2022 |
|
I matter; my life matters.
|
Aug 21, 2022 |
|
It is okay to take today one step at a time.
|
Aug 20, 2022 |
|
I am safe.
|
Aug 19, 2022 |
|
I am okay.
|
Aug 18, 2022 |
|
I can do anything I set my mind to.
|
Aug 17, 2022 |
|
I am perfect just the way I am.
|
Aug 16, 2022 |
|
I have the ability to reclaim my power.
|
Aug 15, 2022 |
|
I trust myself.
|
Aug 14, 2022 |
|
I am strong.
|
Aug 13, 2022 |
|
I am wanted.
|
Aug 12, 2022 |
|
I am unaffected by the judgment of others.
|
Aug 11, 2022 |
|
I love myself; I love my body; I love my mind; I love who I am
|
Aug 10, 2022 |
|
I choose to be happy today and tomorrow.
|
Aug 09, 2022 |
|
All of my victories matter, whether they’re big or small.
|
Aug 08, 2022 |
|
Even if others hurt me, I choose to forgive them and move on.
|
Aug 07, 2022 |
|
I won’t be trapped in the past. It’s time to work towards the future.
|
Aug 06, 2022 |
|
My mindset frames my reality.
|
Aug 05, 2022 |
|
I am enough, and I have the power to help those around me.
|
Aug 04, 2022 |
|
I make every day a great day
|
Aug 03, 2022 |
|
I won’t entertain fear. It prevents me from rising to greatness.
|
Aug 02, 2022 |
|
All that happens around me will teach me something.
|
Aug 01, 2022 |
|
There’s always time to change my mind for the better.
|
Jul 31, 2022 |
|
It’ll work out in good time.
|
Jul 30, 2022 |
|
I can’t rush the perfection that is me.
|
Jul 29, 2022 |
|
The tough times will make me a stronger person.
|
Jul 28, 2022 |
|
There’s nothing to be scared of.
|
Jul 27, 2022 |
|
As long as I’m willing, I can learn anything I want.
|
Jul 26, 2022 |
|
I can be joyful.
|
Jul 25, 2022 |
|
The time for sitting around has passed. I must act now.
|
Jul 24, 2022 |
|
There’s no true reward without some risk.
|
Jul 23, 2022 |
|
I’ll keep dedicating myself to what I love.
|
Jul 22, 2022 |
|
I choose to solve problems, not let them overwhelme me
|
Jul 21, 2022 |
|
It’s always a learning experience, no matter how hard
|
Jul 20, 2022 |
|
These obstacles are only making me stronger.
|
Jul 19, 2022 |
|
I will not lose sleep over what I can’t control.
|
Jul 18, 2022 |
|
I want to inspire those around me
|
Jul 17, 2022 |
|
Even when I make mistakes, I will be kind to myself
|
Jul 16, 2022 |
|
I’m powerful enough to rise to the top.
|
Jul 15, 2022 |
|
I’m holding my head up high and feeling strong
|
Jul 14, 2022 |
|
I must pursue peace within before I can find peace outside
|
Jul 13, 2022 |
|
Fear is preventing me from growing. So I let go of it.
|
Jul 12, 2022 |
|
Every day, I’m going to try and become a better person.
|
Jul 11, 2022 |
|
I’ll give myself all the space and time I need to learn.
|
Jul 10, 2022 |
|
Why am I trying to impress others I am improving for me.
|
Jul 09, 2022 |
|
I’m a gifted , and no one can say otherwise.
|
Jul 08, 2022 |
|
Even when I make mistakes I will move forward positively
|
Jul 07, 2022 |
|
Simply Breathe
|
Jul 06, 2022 |
|
It’s time to evolve.
|
Jul 06, 2022 |
|
Comfort can hold me back, so I’m going to embrace the positivity
|
Jul 05, 2022 |
|
I have a purpose. I might not know what it is yet, but I will eventually.
|
Jul 04, 2022 |
|
I must strive for extraordinary things.
|
Jul 03, 2022 |
|
Today might not be a great day, but I’ll make the most out of it regardless.
|
Jul 02, 2022 |
|
This past week was full of opportunities, but I can still push on!
|
Jul 01, 2022 |
|
I’m not alone. I have great friends that I can lean on.
|
Jun 30, 2022 |
|
I’m amazing the way I am.
|
Jun 29, 2022 |
|
I will remain calm even though things look bad.
|
Jun 28, 2022 |
|
Strength comes from growth, and growth comes from challenges.
|
Jun 27, 2022 |
|
As long as I put my mind to it, anything is possible.
|
Jun 26, 2022 |
|
I’m capable of great things.
|
Jun 25, 2022 |
|
Challenges won’t hold me down.
|
Jun 24, 2022 |
|
There are always opportunities for me to grow.
|
Jun 23, 2022 |
|
I will forgive myself when I make mistakes.
|
Jun 22, 2022 |
|
My life can always use some improvement.
|
Jun 21, 2022 |
|
I’m not stopping until I’m the best I can be.
|
Jun 20, 2022 |
|
Problems are chances for me to become stronger.
|
Jun 19, 2022 |
|
Being Calm
|
Jun 18, 2022 |
|
My thoughts are calm
|
Jun 17, 2022 |
|
I am living my dream.
|
Jun 16, 2022 |
|
I am welcoming more and more happy people into my life.
|
Jun 15, 2022 |
|
I am truly happy in this present moment.
|
Jun 14, 2022 |
|
I am finding more reasons to be happy every day.
|
Jun 13, 2022 |
|
I am blessed in every way.
|
Jun 12, 2022 |
|
I am fulfilled.
|
Jun 11, 2022 |
|
I am joyful every day.
|
Jun 10, 2022 |
|
I am grateful to be where I am.
|
Jun 09, 2022 |
|
I am always positive.
|
Jun 08, 2022 |
|
I am peaceful and content.
|
Jun 07, 2022 |
|
I am letting go of expectations and enjoying my journey.
|
Jun 06, 2022 |
|
I am at peace with my past.
|
Jun 05, 2022 |
|
I am free of resentment.
|
Jun 04, 2022 |
|
I am embracing forgiveness and reclaiming my personal power.
|
Jun 03, 2022 |
|
I am discovering the peace of release.
|
Jun 02, 2022 |
|
I am focused on looking forward.
|
Jun 01, 2022 |
|
I am releasing all attachment to past hurts.
|
May 31, 2022 |
|
I am letting go more and more every day.
|
May 30, 2022 |
|
I am unshakable in any storm.
|
May 29, 2022 |
|
I am a powerful force for positive change.
|
May 28, 2022 |
|
I am sure of myself and stand up for my beliefs.
|
May 27, 2022 |
|
I am confident in my ability to achieve my goals.
|
May 26, 2022 |
|
I am capable of thriving in any situation.
|
May 25, 2022 |
|
Deep Mental Relaxation
|
May 24, 2022 |
|
I am always served well by my inner wisdom.
|
May 24, 2022 |
|
I am learning to step out of my comfort zone.
|
May 23, 2022 |
|
I am proud of all my accomplishments, big and small.
|
May 22, 2022 |
|
I am at ease with both my strengths and weaknesses.
|
May 21, 2022 |
|
I am releasing old limiting beliefs about myself.
|
May 20, 2022 |
|
I am beautiful both inside and out.
|
May 19, 2022 |
|
I am a survivor and proud of my scars.
|
May 18, 2022 |
|
I am comfortable declaring my own worth.
|
May 17, 2022 |
|
I am walking in the truth of who I am.
|
May 16, 2022 |
|
I am enjoying feeling better about myself.
|
May 15, 2022 |
|
I am becoming a better me.
|
May 14, 2022 |
|
I am worthy and ready for change.
|
May 13, 2022 |
|
I am enough and I will succeed
|
May 12, 2022 |
|
I am safe and secure in my thoughts
|
May 11, 2022 |
|
I am loved.
|
May 10, 2022 |
|
In this moment, I have everything I need.
|
May 09, 2022 |
|
I am proud of myself for trying.
|
May 08, 2022 |
|
It’s okay to take time out to breathe.
|
May 07, 2022 |
|
I listen to what my body needs.
|
May 06, 2022 |
|
I can be anxious and still complete this task.
|
May 05, 2022 |
|
I breathe in love and breathe out all my pain
|
May 04, 2022 |
|
I am not alone in this. I am cared for, loved, and supported.
|
May 03, 2022 |
|
My fear does not define me.
|
May 02, 2022 |
|
I am more than my anxiety.
|
May 01, 2022 |
|
I breathe in calm and breathe out tension
|
Apr 30, 2022 |
|
I take the time I need to heal.
|
Apr 29, 2022 |
|
I am capable of tolerating discomfort.
|
Apr 28, 2022 |
|
I am more calm with each passing breath.
|
Apr 27, 2022 |
|
I release the need to be perfect.
|
Apr 26, 2022 |
|
Do you give yourself time out
|
Apr 25, 2022 |
|
I can do hard things.
|
Apr 24, 2022 |
|
Today I will treat myself with kindness and compassion.
|
Apr 23, 2022 |
|
Today I choose happiness.
|
Apr 22, 2022 |
|
I am worthy of good things.
|
Apr 21, 2022 |
|
I live in the present moment.
|
Apr 20, 2022 |
|
I will be okay.
|
Apr 19, 2022 |
|
This is just a feeling. It does not control me.
|
Apr 18, 2022 |
|
I am worthy of feeling good in my body.
|
Apr 17, 2022 |
|
I tend to my mental health each day.
|
Apr 16, 2022 |
|
I will get through this.
|
Apr 15, 2022 |
|
I allow my emotions to flow through me.
|
Apr 14, 2022 |
|
I release all negativity from my body.
|
Apr 13, 2022 |
|
This feeling is temporary.
|
Apr 12, 2022 |
|
I am safe and secure.
|
Apr 11, 2022 |
|
I have the power to create change in my life.
|
Apr 10, 2022 |
|
Today I will take time to relax.
|
Apr 09, 2022 |
|
Today I choose peace
|
Apr 08, 2022 |
|
I am worthy of a calm, peaceful life.
|
Apr 07, 2022 |
|
The Colour of relaxation
|
Apr 06, 2022 |
|
I believe in myself
|
Apr 05, 2022 |
|
I am at peace with who I am
|
Apr 04, 2022 |
|
Truly listen to your inner self
|
Apr 03, 2022 |
|
Mindful relaxation for you
|
Apr 02, 2022 |
|
Imagine Tranquillity
|
Apr 01, 2022 |
|
Calm your anxiety
|
Mar 31, 2022 |
|
Your moment of mindfulness
|
Mar 30, 2022 |
|
5 Minutes to free your mind
|
Mar 29, 2022 |
|
5 Minute mantra I breathe out doubt and fear
|
Mar 28, 2022 |
|
10 Minutes to let go of tension
|
Mar 27, 2022 |
|
An aura of Calm
|
Mar 26, 2022 |
|
I will be calm
|
Mar 25, 2022 |
|
I will succeed for I am me
|
Mar 24, 2022 |
|
This is my time
|
Mar 23, 2022 |
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Simple mindful relaxation
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Mar 22, 2022 |
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Wake up and be positive
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Mar 21, 2022 |
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Breathe and relax
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Mar 20, 2022 |
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Make Positivity You Core Value
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Mar 19, 2022 |
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I am at peace
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Mar 18, 2022 |
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Learning to be mindful
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Mar 17, 2022 |
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I commit to being more focused
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Mar 16, 2022 |
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Happy thoughts
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Mar 15, 2022 |
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Letting go of tension
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Mar 14, 2022 |
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I can succeed
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Mar 13, 2022 |
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Change your thinking
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Mar 12, 2022 |
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Start your day with positivity
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Mar 11, 2022 |
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A deeper state of relaxation
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Mar 10, 2022 |
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10 Minutes of peace
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Mar 09, 2022 |
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Focus on the positives
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Mar 08, 2022 |
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Building an aura of calm
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Mar 07, 2022 |
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My life has purpose
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Mar 06, 2022 |
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Simply be kind
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Mar 05, 2022 |
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Slowing the storm in your mind
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Mar 04, 2022 |
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My thoughts are peaceful
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Mar 03, 2022 |
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Spread a little kindness
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Mar 02, 2022 |
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Through hardship can come success
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Mar 01, 2022 |
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Staying focused
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Feb 28, 2022 |
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Helping those around me
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Feb 27, 2022 |
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Taking time out
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Feb 26, 2022 |
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Opening your thoughts
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Feb 25, 2022 |
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Enjoying today
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Feb 24, 2022 |
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Coping with nerves
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Feb 23, 2022 |
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Growing in happiness
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Feb 22, 2022 |
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Creating your magical place of change
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Feb 21, 2022 |
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A little bit of me time
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Feb 20, 2022 |
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Breaking Negative Thinking
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Feb 19, 2022 |
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I am ready
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Feb 18, 2022 |
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Today is a gift
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Feb 17, 2022 |
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Finding comfort in your own space
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Feb 16, 2022 |
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Feeling in control
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Feb 15, 2022 |
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Understanding Loss
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Feb 14, 2022 |
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Finding Calm
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Feb 13, 2022 |