Calming Anxiety

By Martin Hewlett Hypnotherapy

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Category: Mental Health

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Subscribers: 35
Reviews: 0
Episodes: 1000

Description

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Episode Date
I am loved, cherished, and deeply supported
Jul 14, 2024
I set healthy standards that protect all that I am
Jul 13, 2024
I am enough, worthy of love and belonging
Jul 12, 2024
My strengths and weaknesses are who I am
Jul 11, 2024
I choose happiness, every single day
Jul 10, 2024
I am grateful for allowing myself to change
Jul 09, 2024
My strength is limitless and I am capable of anything
Jul 08, 2024
I am worthy of love, both giving and receiving.
Jul 07, 2024
My past does not define me, I create my future
Jul 06, 2024
I forgive myself, moving forward with grace
Jul 05, 2024
I release negativity, embracing my inner peace
Jul 04, 2024
My boundaries are healthy, self-respect is key.
Jul 03, 2024
I trust my intuition, guided by inner wisdom
Jul 02, 2024
I now choose in attracting positive experiences with every thought
Jul 01, 2024
Challenges are lessons that build inner strength
Jun 30, 2024
I am worthy, just as I am in this moment
Jun 29, 2024
My imperfections are beautiful, a unique masterpiece
Jun 28, 2024
My voice is as worthy as all those around me
Jun 27, 2024
My heart is strong and open to healthy connections
Jun 26, 2024
I radiate love and understanding, my thoughts are calm
Jun 25, 2024
I am the creator of my own happiness
Jun 24, 2024
My light shines brightly in a world of darkness
Jun 23, 2024
I am worthy of self-compassion
Jun 22, 2024
Resilience is part of who I am
Jun 21, 2024
My past empowers me, not defines me
Jun 20, 2024
I trust my journey, wherever it may lead
Jun 19, 2024
Kindness is my superpower which I allow to radiate
Jun 18, 2024
My goals are within reach and I now believe in all that I am
Jun 17, 2024
I embrace healthy boundaries with ease
Jun 16, 2024
Creativity sparks within my mind and positivity flows
Jun 15, 2024
Gratitude fills my heart with joy
Jun 14, 2024
I am capable of achieving anything
Jun 13, 2024
Forgiveness sets me free to move on
Jun 12, 2024
My intuition leads me in the right direction
Jun 11, 2024
Challenges become stepping stones to a happier life
Jun 10, 2024
I choose happiness in every moment
Jun 09, 2024
Confidence flows through my veins
Jun 08, 2024
My voice is powerful and as deserving as others
Jun 07, 2024
My inner strength guides my every step
Jun 06, 2024
I am worthy of love and abundance
Jun 05, 2024
Strength and courage flow through me
Jun 04, 2024
I am worthy of a calm and joyful life
Jun 03, 2024
I release negativity and embrace hope
Jun 02, 2024
Today is a fresh start, full of possibilities
Jun 01, 2024
I am enough, exactly as I am
May 31, 2024
My worries don't define me
May 30, 2024
Ad free Calming Anxiety - What more could you wish for?
May 29, 2024
I am surrounded by love and support
May 29, 2024
Challenges are my opportunities to grow and learn
May 28, 2024
Kindness towards myself is my secret to happiness
May 27, 2024
I am capable and confident in myself
May 26, 2024
Gratitude fills me with inner strength
May 25, 2024
I am worthy of peace and happiness
May 23, 2024
I trust my intuition to guide me
May 22, 2024
My thoughts are safe and positive
May 21, 2024
I choose calm over chaos
May 20, 2024
I release my worries with every out breath
May 19, 2024
My breath brings me peace and focus
May 18, 2024
My strength lies in the present moment
May 17, 2024
Today, I choose peace and let go of worry
May 16, 2024
I am surrounded by an aura of calm and understanding
May 15, 2024
I am empowered to manage my emotions with grace and strength
May 14, 2024
I choose to find calmness within myself, even in chaos
May 13, 2024
I breathe in peace and exhale anxiety
May 12, 2024
I am worthy of setting healthy boundaries and prioritizing my needs
May 11, 2024
My imperfections make me who I am
May 10, 2024
I release self-doubt and embrace my unique beauty
May 09, 2024
I am enough. I am worthy of love
May 08, 2024
I choose to love and accept myself, flaws and all
May 07, 2024
Mistakes are a natural part of the growing and learning process
May 06, 2024
I am constantly evolving into the best version of myself
May 05, 2024
I am worthy of pursuing my dreams and passions
May 04, 2024
Every setback is an opportunity to become stronger
May 03, 2024
I am open to learning and growing each and every day
May 02, 2024
I trust my intuition and inner wisdom to guide me
May 01, 2024
My worth is not defined by my achievements or external validation
Apr 30, 2024
My life is exciting and I continue to explore and embrace my needs
Apr 29, 2024
I am strong, capable, and can overcome any challenge
Apr 28, 2024
My voice matters. I deserve to be heard.
Apr 27, 2024
I am worthy of love and happiness, exactly as I am
Apr 26, 2024
I am not alone anymore
Apr 25, 2024
Today, I choose hope and positivity
Apr 24, 2024
New beginnings await me with an open mind
Apr 23, 2024
I am enough, exactly as I am.
Apr 22, 2024
I understand that this too shall pass
Apr 21, 2024
I choose peace over worry
Apr 20, 2024
I surround myself with positive thoughts
Apr 19, 2024
My strength lies within
Apr 18, 2024
I release what no longer serves me
Apr 17, 2024
Each day I promise to myself to remain focussed and positive
Apr 16, 2024
I am worthy of happiness and harmony
Apr 15, 2024
I trust my ability to cope and change
Apr 14, 2024
Negative feelings are temporary that I choose to release
Apr 13, 2024
My breath calms my mind
Apr 12, 2024
I am strong and capable
Apr 11, 2024
I surround myself with kindness and understanding
Apr 10, 2024
Each day my thoughts become more positive
Apr 09, 2024
I am worthy, brave, and calm
Apr 08, 2024
I Let go of expectations and find my freedom
Apr 07, 2024
I am enough, just as I am
Apr 06, 2024
As I appreciate the Present moment, true peace resides
Apr 05, 2024
Challenges empower me to grow
Apr 04, 2024
I am worthy of love and support
Apr 03, 2024
I will always be kind to who I am
Apr 02, 2024
Boundaries protect, inner peace blooms
Apr 01, 2024
I choose to speak kindly to myself
Mar 31, 2024
Saturday news letter 30-3-24
Mar 30, 2024
Gratitude grounds me and opens my mind to my potential
Mar 30, 2024
I release self doubt and let serenity flow
Mar 29, 2024
My worth shines, my anxieties dim
Mar 28, 2024
Small but positive steps each day brings calm and balance
Mar 27, 2024
Every moment is a choice, and I choose calm
Mar 26, 2024
I trust my intuition, wisdom guides me.
Mar 25, 2024
Today, I prioritize my well-being.
Mar 24, 2024
Slow and steady, peace finds its way
Mar 23, 2024
My inner strength shines, fear fades away
Mar 22, 2024
I choose self-compassion, anxiety releases
Mar 21, 2024
My breath guides me, calmness unfolds
Mar 20, 2024
With each mindful breath, I create a more peaceful and compassionate world
Mar 19, 2024
I am worthy of love and belonging, and I create loving connections with others.
Mar 18, 2024
My mind is calm and clear, and my body is healthy and strong
Mar 17, 2024
I release negativity and choose to see the good in myself and others
Mar 16, 2024
I am grateful for the gift of this day and all the experiences it brings
Mar 15, 2024
I radiate joy and peace to everyone I meet
Mar 14, 2024
My imperfections make me unique and beautiful.
Mar 13, 2024
I am enough, exactly as I am, right now
Mar 12, 2024
I trust my intuition and make choices that align with who I am
Mar 11, 2024
I am connected to something larger than myself, and I am never alone
Mar 10, 2024
Saturday news letter 9-3-24
Mar 09, 2024
I forgive myself for past mistakes and move forward with grace
Mar 09, 2024
Every day is a new opportunity to learn and grow
Mar 08, 2024
I am surrounded by love and light, even in challenging times
Mar 07, 2024
My inner voice is gentle and supportive, guiding me towards my goals
Mar 06, 2024
I let go of worry and embrace the present moment with an open heart.
Mar 05, 2024
I am strong, capable, and deserving of success
Mar 04, 2024
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7
Mar 03, 2024
Today, I will focus on the good things in my life and cultivate gratitude.
Mar 03, 2024
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6
Mar 02, 2024
My thoughts are not facts, and I have the power to choose kindness
Mar 02, 2024
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 5
Mar 01, 2024
I am worthy of love, compassion, and happiness, just as I am.
Mar 01, 2024
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4
Feb 29, 2024
With each breath, I choose peace and release tension.
Feb 29, 2024
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 3
Feb 28, 2024
Today, I celebrate my strengths and recommit to nurturing them.
Feb 28, 2024
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 2
Feb 27, 2024
I am a continuous learner, constantly evolving and expanding my abilities.
Feb 27, 2024
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 1
Feb 26, 2024
I embrace my passions and talents, using them to light up my own path.
Feb 26, 2024
I am worthy of abundance, success, and love in my life.
Feb 25, 2024
My strengths lie within, waiting to be rediscovered and unleashed.
Feb 24, 2024
I am resilient and learn from my challenges, becoming stronger with each step.
Feb 23, 2024
I am capable of amazing things, even when I doubt it.
Feb 22, 2024
I am worthy of love, just as I am, in all my uniqueness
Feb 21, 2024
My voice matters, and I use it to share my truth with the world.
Feb 20, 2024
I am brave enough to be vulnerable and open my heart to connection.
Feb 19, 2024
I trust my intuition and my inner voice, guiding me towards my true north.
Feb 18, 2024
I deserve love, joy, and happiness, and I actively create them in my life.
Feb 17, 2024
I forgive myself for past mistakes and choose growth instead of guilt.
Feb 16, 2024
My imperfections are unique and beautiful
Feb 15, 2024
I radiate love from within, attracting it back tenfold.
Feb 14, 2024
It is my time to shine
Feb 13, 2024
My old negative thoughts no longer control me
Feb 12, 2024
Every day is full of positives
Feb 11, 2024
I am ready to change
Feb 10, 2024
My life has purpose 2024
Feb 09, 2024
I see the small miracles
Feb 08, 2024
I can change
Feb 07, 2024
Your 10 minute mindful relaxation
Feb 06, 2024
I am strong
Feb 05, 2024
I appreciate the small moments
Feb 04, 2024
Saturday chats of positivity - Debi Richens
Feb 03, 2024
I control my doubts and fears with ease
Feb 03, 2024
Mindulness defines who I am
Feb 02, 2024
My future, my dreams - I control all that I am
Feb 01, 2024
I allow my mind to be calm and balanced
Jan 31, 2024
My heart is open to happiness
Jan 30, 2024
I value all that I am
Jan 29, 2024
Peacefulness comes easily to me
Jan 28, 2024
Saturday News letter 27-1-24
Jan 27, 2024
I believe in me
Jan 27, 2024
Happiness defines my thoughts
Jan 26, 2024
I let go of stress and doubt with ease
Jan 25, 2024
My life has purpose and meaning
Jan 24, 2024
With every thought I will change for the better
Jan 23, 2024
I allow myself to be calm
Jan 22, 2024
I will be kind to myself
Jan 21, 2024
I forgive my past mistakes
Jan 20, 2024
I can and I will remain positive
Jan 19, 2024
I forgive myself 2024
Jan 18, 2024
I am tougher and stronger than I realise
Jan 17, 2024
Today is mine to explore
Jan 16, 2024
I allow myself to let go of regret
Jan 15, 2024
My thoughts and feelings are calm and measured
Jan 14, 2024
I choose to spread happiness
Jan 13, 2024
I can relax with ease
Jan 12, 2024
I trust myself
Jan 11, 2024
Letting go of doubt comes easily
Jan 10, 2024
Each day is for me to explore
Jan 09, 2024
I create an aura of peace with every breath
Jan 08, 2024
Peace and positivity flow through my thoughts
Jan 07, 2024
I am at peace with who I am and who I will be
Jan 06, 2024
I choose to be calm and relaxed
Jan 05, 2024
Peace of mind is my way of life
Jan 04, 2024
Calm and serenity come easily to me
Jan 03, 2024
I commit to a positive way of thinking
Jan 02, 2024
My eyes and heart are open to the beauty around me
Jan 01, 2024
Each morning is full of opportunity
Dec 31, 2023
I can achieve my full potential
Dec 30, 2023
30 Minutes for sleep - December 2023
Dec 30, 2023
When my emotions are low I allow myself to heal
Dec 29, 2023
I am calm and thoughtful
Dec 28, 2023
Love and happiness flow through my thoughts
Dec 27, 2023
My future is for me to define
Dec 26, 2023
I allow myself to heal
Dec 25, 2023
My mind is open to positivity
Dec 24, 2023
Life is a miracle to be explored
Dec 23, 2023
Every day is my opportinity to shine
Dec 22, 2023
I breathe out negativity
Dec 21, 2023
I appreciate the world around me
Dec 20, 2023
I embrace all that I am
Dec 19, 2023
I choose to change for the positive
Dec 18, 2023
I can be relaxed and calm
Dec 17, 2023
10 Minutes to reset your mind
Dec 16, 2023
Peacefulness flows through my thoughts
Dec 15, 2023
I release myself from negativity and doubt
Dec 14, 2023
Each day is mine to explore
Dec 13, 2023
I value my thoughts and feelings
Dec 12, 2023
I am worthy of love and happiness
Dec 11, 2023
With each breath I release my self doubt
Dec 10, 2023
I will let go of my regrets
Dec 09, 2023
Meditation time - Your coffee break for the soul
Dec 08, 2023
10 Minutes of mindful relaxation
Dec 07, 2023
Being balanced comes easily to me
Dec 06, 2023
Each day I allow myself to heal
Dec 05, 2023
I love all of who I am
Dec 04, 2023
Peace and tranquility come easily to me
Dec 03, 2023
I will appreciate the World around me
Dec 02, 2023
I embrace my uniqueness
Dec 01, 2023
I wake with a positive mind
Nov 30, 2023
My future is for me to define
Nov 29, 2023
I make time to heal every day
Nov 28, 2023
Being calm comes easlily to me
Nov 27, 2023
I breathe out doubt, fear and anxiety
Nov 26, 2023
My thoughts and reactions are balanced and clear
Nov 25, 2023
I create an aura of calm.
Nov 24, 2023
I am me.
Nov 23, 2023
My life has purpose.
Nov 22, 2023
I am strong, I am focused and I am ready
Nov 21, 2023
I love all that I am
Nov 20, 2023
I commit each day to growing stronger
Nov 19, 2023
The negativity of others does not effect me
Nov 18, 2023
My thoughts, feelings and reactions are calm
Nov 17, 2023
I care for my needs and share my wisdom
Nov 16, 2023
My eyes are open to new challenges
Nov 15, 2023
I set myself free
Nov 14, 2023
I am unique and worthy of happiness and love
Nov 13, 2023
When all around is chaos, I choose stillness
Nov 12, 2023
I let go of the negativity of my past
Nov 11, 2023
Each breath brings me joy
Nov 10, 2023
I am in harmony with all that I am
Nov 09, 2023
I control my thoughts and reactions
Nov 08, 2023
I choose to change
Nov 07, 2023
My eyes are open to the beauty around me
Nov 06, 2023
Life is a miracle to be enjoyed
Nov 05, 2023
I appreciate all that I am
Nov 04, 2023
My past mistakes will not define me
Nov 03, 2023
I can and I will embrace the world around me
Nov 02, 2023
I am Calm
Nov 01, 2023
My life is for me to discover
Oct 31, 2023
I control my thoughts, feelings and reactions
Oct 30, 2023
I allow myself to love who I am
Oct 29, 2023
I allow myself to heal and grow
Oct 28, 2023
Each morning I commit to being positive and kind
Oct 27, 2023
I accept my strengths and weaknesses
Oct 26, 2023
My yesterday will not define my tomorrow
Oct 25, 2023
I am worthy of love and compassion
Oct 24, 2023
I radiate kindness and peace wherever I go
Oct 23, 2023
I will be a force for kindness and peace in my world
Oct 22, 2023
May I be at peace with myself
Oct 21, 2023
I am at peace with myself and the world around me every day
Oct 20, 2023
I am open to the possibilities around me
Oct 19, 2023
I trust myself and my abilities
Oct 18, 2023
I release all stress, tension and doubt
Oct 17, 2023
I am calm, centered, and grounded
Oct 16, 2023
I choose to see the beauty around me
Oct 15, 2023
I am present in this moment
Oct 14, 2023
I release all tension and worries
Oct 13, 2023
Each breath is a source of calm and clarity
Oct 12, 2023
I am safe and at peace with every breath
Oct 11, 2023
I am grateful for all that I have
Oct 10, 2023
I am worthy of love, happiness, and success.
Oct 09, 2023
I am open to receiving all the good that life has to offer.
Oct 08, 2023
I choose to release all negative thoughts and emotions.
Oct 07, 2023
I am at peace with myself and the world around me.
Oct 06, 2023
I release all worries and anxieties.
Oct 05, 2023
I am safe and protected in all that I do
Oct 04, 2023
I am in control of my thoughts and feelings.
Oct 03, 2023
I am calm and centered
Oct 02, 2023
I will not judge what I do not understand
Oct 01, 2023
I am worthy of true happiness
Sep 30, 2023
I radiate a state of calm to all around me
Sep 29, 2023
Each step, each day is a move forward towards happiness
Sep 28, 2023
My mind is open and aware
Sep 27, 2023
I honour who I am with positive thoughts
Sep 26, 2023
I open my eyes and mind to the beauty around me
Sep 25, 2023
I simply let negativity go
Sep 24, 2023
I allow myself to change
Sep 23, 2023
I am living in the present moment.
Sep 22, 2023
I am positive about my future
Sep 21, 2023
I am grateful for the positives that surround me
Sep 20, 2023
I am capable of handling anything that comes my way.
Sep 19, 2023
I surround myself with love and empathy
Sep 18, 2023
I am safe and secure in who I am
Sep 17, 2023
I am in control of my thoughts and emotions.
Sep 16, 2023
I take life one step at a time.
Sep 15, 2023
I am calm and at peace.
Sep 14, 2023
Today is another gift to explore and enjoy
Sep 13, 2023
I let go of worry and stress.
Sep 12, 2023
I choose to be positive
Sep 11, 2023
Mind, Body and Soul unite in harmony
Sep 10, 2023
I control my thoughts with ease on every breath
Sep 09, 2023
I am beautiful
Sep 08, 2023
I am making the gentle shift toward healing and relaxing.
Sep 07, 2023
I am secure with who I am
Sep 06, 2023
I trust my own thoughts
Sep 05, 2023
I honour my past and embrace my future.
Sep 04, 2023
Each breath calms my soul
Sep 03, 2023
I commit to myself each day to be kind to who I am
Sep 02, 2023
I choose to see the positives that surround me
Sep 01, 2023
I control my emotions easily
Aug 31, 2023
Nothing is worth more than my peace
Aug 30, 2023
Mistakes are part of being human
Aug 29, 2023
Even in my darkness I choose to succeed
Aug 28, 2023
My thoughts, my choice.
Aug 27, 2023
I control who I am
Aug 26, 2023
Life is a miracle that I will honour.
Aug 25, 2023
I allow time to reflect and learn from all that I am
Aug 24, 2023
I reconnect, mind, body and soul with every breath
Aug 23, 2023
I can overcome the mistakes of my past
Aug 22, 2023
Carrie-Ann Charity appeal
Aug 21, 2023
Kindess to who I am defines each day
Aug 21, 2023
Today is my time to shine and enjoy who I am
Aug 20, 2023
I am a beacon of hope to those around me
Aug 19, 2023
Tranquility flows easily through my consciousness
Aug 18, 2023
I will explore and embrace my life
Aug 17, 2023
I create an aura of courage with my thoughts
Aug 16, 2023
My mind and heart are open to endless possibilities
Aug 15, 2023
I am grateful
Aug 14, 2023
Being kind is part of who I am
Aug 13, 2023
I will learn from my mistakes
Aug 12, 2023
I choose to smile often
Aug 11, 2023
I am unique and I am worthy
Aug 10, 2023
I create an aura of calm around me
Aug 09, 2023
I am Ok with me
Aug 08, 2023
My mind is open to new ways of thinking
Aug 07, 2023
I am kind in thought and deed
Aug 06, 2023
Today I leave negativity behind
Aug 05, 2023
I am at peace with my past and who I am
Aug 04, 2023
This is my moment of calm
Aug 03, 2023
Each out breath calms my soul
Aug 02, 2023
I control my future and don't let outside influences control it
Aug 01, 2023
Each day I choose to care for who I am
Jul 31, 2023
I listen to the positive thoughts
Jul 30, 2023
My thoughts are calm and peaceful
Jul 29, 2023
As I wake, I smile and am thankful
Jul 28, 2023
I believe in all that I am
Jul 27, 2023
Life is to be explored and enjoyed
Jul 26, 2023
I will be a beacon of hope to those around me
Jul 25, 2023
My mistakes will not define my future
Jul 24, 2023
I choose to grow in confidence with every breath
Jul 23, 2023
I control my thoughts and emotions
Jul 22, 2023
I resonate peace and happiness
Jul 21, 2023
I am allowed to change
Jul 20, 2023
Peaceful thoughts define who I am
Jul 19, 2023
My time to let go of regret is now
Jul 18, 2023
I commit to being mindful every day
Jul 17, 2023
Each breath is a gift
Jul 16, 2023
I have the strength to over come my past
Jul 15, 2023
Each day is filled with opportunities
Jul 14, 2023
I am mindful of my thoughts
Jul 13, 2023
Beauty surrounds me when I open my heart and mind
Jul 12, 2023
I embrace who I am
Jul 11, 2023
The Universe accepts me for all that I am
Jul 09, 2023
I am calm, I am in control
Jul 09, 2023
Happiness is in every thought I have
Jul 08, 2023
I create an aura of confidence with every breath
Jul 07, 2023
I control my future
Jul 06, 2023
I am stronger than I realise and ready for change
Jul 05, 2023
Positive thoughts set me free
Jul 04, 2023
I allow myself to heal
Jul 03, 2023
I am strong and I am worthy
Jul 02, 2023
I choose to smile and spread kindness
Jul 01, 2023
My life is to be enjoyed
Jun 30, 2023
I value who I am
Jun 29, 2023
I shall build a more peaceful World
Jun 28, 2023
My confidence protects me from the negativity of those around me
Jun 27, 2023
Today is my time to shine
Jun 26, 2023
I believe in myself and my abilities
Jun 25, 2023
I open my heart and mind to the beauty of the World around me
Jun 24, 2023
I choose to start each day with kindness
Jun 23, 2023
Forgiveness is a powerful tool
Jun 22, 2023
I start each day with an open mind
Jun 21, 2023
I choose to see the small miracles that surround me
Jun 20, 2023
I release my regrets, I embrace my future
Jun 19, 2023
I accept myself for who I am
Jun 19, 2023
My thoughts are positive and healthy
Jun 17, 2023
I will succeed and embrace my life
Jun 16, 2023
It is ok to love who I am
Jun 15, 2023
Each new day is another chance to shine.
Jun 14, 2023
My mind is open to new possibilities
Jun 13, 2023
I can focus on my future
Jun 12, 2023
I can accept my flaws and still be happy
Jun 11, 2023
With each breath I bring calm to my thoughts
Jun 10, 2023
My life has purpose and drive
Jun 09, 2023
Life is a gift that I will honour
Jun 08, 2023
I open my mind to my true potential
Jun 07, 2023
I release the pain of my past
Jun 06, 2023
I choose to be kind to who I am
Jun 05, 2023
Each day is a gift
Jun 04, 2023
I value my own needs
Jun 03, 2023
Happiness is my goal.
Jun 02, 2023
Today is the beginning of the rest of my life
Jun 01, 2023
I control my own thoughts
May 31, 2023
My mind, body and soul are beautiful
May 30, 2023
I honour who I am
May 29, 2023
I commit to leaving my regrets in the past
May 28, 2023
My time is now
May 27, 2023
I find happiness where ever I look
May 26, 2023
Each day is a new day to be positive
May 25, 2023
I commit to being kind to who I am
May 24, 2023
I accept the days I feel low as I will return stronger
May 23, 2023
My happiness matters because I am worthy
May 22, 2023
There is nothing I can not overcome
May 21, 2023
I stop negativity with a calm breath
May 20, 2023
I am protected from the doubts of those around me
May 19, 2023
Today is a new day to be happy
May 18, 2023
I control my fears
May 17, 2023
I can do anything.
May 16, 2023
I give myself time to heal
May 15, 2023
I choose to see the beauty in my surroundings
May 14, 2023
I will handle whatever happens with growing confidence
May 13, 2023
I am safe in the here and now
May 12, 2023
I can handle anything that’s to come
May 11, 2023
I am here, I am now, and I am well
May 10, 2023
I let go of control and focus on joy
May 09, 2023
I am capable and prepared
May 08, 2023
Day by day, minute to minute, I will love who I am
May 07, 2023
I commit to positive thoughts every day
May 06, 2023
I enjoy growing mindfully every day
May 05, 2023
I am at ease when talking to other people
May 04, 2023
I like who I am and that is enough
May 03, 2023
I can do this, I know I can, and I will
May 02, 2023
I am prepared and ready for this situation
May 01, 2023
I love and I am loved
Apr 30, 2023
I am safe in the company of others
Apr 29, 2023
I am different and unique, and that is OK
Apr 28, 2023
I act with confidence because I am worthy.
Apr 27, 2023
My body is my ally
Apr 26, 2023
I have survived my anxiety before. I will survive it now
Apr 25, 2023
As I breathe, I am calm and relaxed
Apr 24, 2023
I am in charge
Apr 23, 2023
I can move past this moment
Apr 22, 2023
I am brave
Apr 21, 2023
I am safe and at peace
Apr 20, 2023
I am safe and protected.
Apr 19, 2023
I can handle these moments with confidence
Apr 18, 2023
Wherever I go, I am well.
Apr 17, 2023
I release the past and embrace the present
Apr 16, 2023
I am doing the best I can and that is enough
Apr 15, 2023
I let go and I am free.
Apr 14, 2023
I forgive myself always
Apr 13, 2023
I love who I am
Apr 12, 2023
I am enough.
Apr 11, 2023
I am loved and accepted
Apr 10, 2023
This feeling is only temporary
Apr 09, 2023
I inhale peace and exhale worry.
Apr 08, 2023
I take things one day at a time
Apr 07, 2023
I am capable
Apr 06, 2023
I trust myself in all that I do
Apr 05, 2023
I am strong
Apr 04, 2023
This too shall pass
Apr 03, 2023
I have done this before, and I can do it again
Apr 02, 2023
I am safe and in control of my thoughts
Apr 01, 2023
I am worthy.
Mar 31, 2023
My emotions matter.
Mar 30, 2023
I am loved for who I am.
Mar 29, 2023
I know I don’t have to be perfect.
Mar 28, 2023
I trust my intuition
Mar 27, 2023
I constantly aspire to improve myself.
Mar 26, 2023
I radiate with confidence.
Mar 25, 2023
I have the right to feel confident.
Mar 24, 2023
I believe in my abilities and decisions.
Mar 23, 2023
I KNOW I AM MAKING THE RIGHT CHOICES
Mar 22, 2023
I celebrate and reward myself for every win
Mar 21, 2023
I am grateful for everything I’ve accomplished so far.
Mar 20, 2023
I am motivated to become the best version of myself.
Mar 19, 2023
The road to improvement is paved with challenges
Mar 18, 2023
I do not have to apologize for my emotions
Mar 17, 2023
I create my destiny.
Mar 16, 2023
I can overcome every setback.
Mar 15, 2023
I do my best every day.
Mar 14, 2023
Every day is an opportunity to be better.
Mar 13, 2023
I can get over mental blocks.
Mar 12, 2023
I do not need to over think
Mar 11, 2023
I am not scared of taking risks.
Mar 10, 2023
I look forward to the future.
Mar 09, 2023
I am not afraid of the unknown.
Mar 08, 2023
I see myself walking confidently into every situation.
Mar 07, 2023
I am a good person who deserves to be treated with respect.
Mar 06, 2023
I don’t have to waste time on people whose company I don’t enjoy.
Mar 05, 2023
My family and friends enjoy spending time with me.
Mar 04, 2023
Every day is another chance to shine.
Mar 03, 2023
Nobody has the right to make me feel less worthy.
Mar 02, 2023
My happiness and well-being are important.
Mar 01, 2023
I love how I look.
Feb 28, 2023
I can embrace my flaws and imperfections.
Feb 27, 2023
I deserve to feel good about myself.
Feb 26, 2023
I learn something from every experience.
Feb 25, 2023
It is okay to fail because that is the road to success.
Feb 24, 2023
There is nothing I am afraid of.
Feb 23, 2023
I am stronger than I think
Feb 22, 2023
I do not have to stay around people that do not make me happy.
Feb 21, 2023
I can express my emotions.
Feb 20, 2023
I can let go of my insecurities.
Feb 19, 2023
I accept compliments from others.
Feb 18, 2023
I am grateful for my journey.
Feb 17, 2023
Every day I become a better version of myself.
Feb 16, 2023
My mood does not depend on other people’s opinions.
Feb 15, 2023
Every challenge is an opportunity to grow.
Feb 14, 2023
It’s okay to leave my comfort zone.
Feb 13, 2023
I already have everything I need for success.
Feb 12, 2023
When I set my mind on something, I will not stop until I reach it.
Feb 11, 2023
I can achieve everything I want.
Feb 10, 2023
I am in complete control of my emotions.
Feb 09, 2023
I can express my true self.
Feb 08, 2023
I do not need validations from others to know how good I am.
Feb 07, 2023
I can face every challenge.
Feb 06, 2023
I am stronger than my fears.
Feb 05, 2023
I have everything I need for success.
Feb 04, 2023
Every challenge I overcome is a success.
Feb 03, 2023
I believe in my abilities.
Feb 02, 2023
I can overcome every obstacle that comes my way.
Feb 01, 2023
I value myself.
Jan 31, 2023
I am in love with life.
Jan 30, 2023
I am exactly where I need to be today.
Jan 29, 2023
I am choosing happiness.
Jan 28, 2023
Today will be an amazing day.
Jan 27, 2023
Life is happening and I will appreciate it
Jan 26, 2023
I have all the time that I need.
Jan 25, 2023
Great things are coming my way.
Jan 24, 2023
I live my life to the fullest
Jan 23, 2023
Life is so beautiful.
Jan 22, 2023
Today will be better because I choose it to be
Jan 21, 2023
I am creating happy memories.
Jan 20, 2023
I am surrounded by loving and caring people.
Jan 19, 2023
Everything is falling into place.
Jan 18, 2023
I will focus on my needs each day
Jan 17, 2023
I will do things with joy today.
Jan 16, 2023
Something wonderful will happen today.
Jan 15, 2023
I am thankful for my friends and family.
Jan 14, 2023
I trust myself always
Jan 13, 2023
I will embrace each moment
Jan 12, 2023
I deserve my own happiness
Jan 11, 2023
I am so grateful to be alive
Jan 10, 2023
Today is full of opportunities
Jan 09, 2023
I appreciate my life with all of my heart.
Jan 08, 2023
I am relaxing each part of my body.
Jan 07, 2023
I am releasing myself from stress.
Jan 06, 2023
I allow myself time to heal.
Jan 05, 2023
I am capable of handling my responsibilities.
Jan 04, 2023
I am proud of myself.
Jan 03, 2023
I am in control of my thoughts.
Jan 02, 2023
I go through life one step at a time.
Jan 01, 2023
I deserve to be kind to myself.
Dec 31, 2022
With each passing moment, I am feeling calmer.
Dec 30, 2022
Everything is easy for me to handle.
Dec 29, 2022
It will all be okay.
Dec 28, 2022
I am accepting myself unconditionally.
Dec 27, 2022
Good things continually happen to me.
Dec 26, 2022
I have endless strength.
Dec 25, 2022
I am powerful and ready
Dec 24, 2022
I am breathing in confidence and exhaling fear.
Dec 23, 2022
I am a good person who deserves happiness, health, and peace.
Dec 22, 2022
I trust the Universe is looking out for my higher good.
Dec 21, 2022
I am learning to support my best self.
Dec 20, 2022
I am so much stronger than I realize.
Dec 19, 2022
I have the power to face any difficulty.
Dec 18, 2022
Feeling relaxed is my normal state.
Dec 17, 2022
I am worthy of good things in my life
Dec 16, 2022
Releasing stress is easy.
Dec 15, 2022
I choose to feel peaceful.
Dec 14, 2022
I am in harmony and balance with life.
Dec 13, 2022
One day at a time, one step at a time.
Dec 12, 2022
Everything is going to be okay.
Dec 11, 2022
Today, and every day, I choose joy.
Dec 10, 2022
My peace is my power.
Dec 09, 2022
I trust my intuition and I am always guided to make wise decisions.
Dec 08, 2022
I can handle any situation in a calm manner
Dec 07, 2022
This situation will pass, so I choose to deal with it calmly.
Dec 06, 2022
I am a positive person who attracts positive things into my life.
Dec 05, 2022
I am in control of my life.
Dec 04, 2022
I am naturally stress-free.
Dec 03, 2022
I am letting go of my worries.
Dec 02, 2022
I am reclaiming my power.
Dec 01, 2022
As my body and mind become more relaxed, I set myself free
Nov 30, 2022
My breathing controls my emotions
Nov 29, 2022
My thoughts are slowing down.
Nov 28, 2022
Serenity, tranquillity, and other positive emotions engulf my soul.
Nov 27, 2022
Despite how I feel, I understand this feeling and situation are temporary.
Nov 26, 2022
I choose to remove my focus from negativity
Nov 25, 2022
I surround myself with peace and tranquility
Nov 24, 2022
I am calm and at ease.
Nov 23, 2022
I deserve happiness and joy.
Nov 22, 2022
I am letting go of all my worries and fears.
Nov 21, 2022
I am breathing slowly and deeply, filling myself with calmness.
Nov 20, 2022
I deserve a peaceful and loving life.
Nov 19, 2022
I am releasing all negative emotions from my system.
Nov 18, 2022
Calmness washes over me with every deep breath I take.
Nov 17, 2022
I am comfortable around other people.
Nov 16, 2022
My muscles are relaxed.
Nov 15, 2022
I am calm and relaxed in all situations.
Nov 14, 2022
I speak kindly to myself
Nov 13, 2022
I accept who I am
Nov 12, 2022
I am relaxed and calm.
Nov 11, 2022
I honor my life.
Nov 10, 2022
I love each part of myself.
Nov 09, 2022
My tension is melting away.
Nov 08, 2022
I am grateful to be the person I am.
Nov 07, 2022
It is natural for me to love myself.
Nov 06, 2022
I appreciate all the ways that I am unique.
Nov 05, 2022
I am my own best friend.
Nov 04, 2022
I choose to be kind to myself.
Nov 03, 2022
I love myself just as I am today.
Nov 02, 2022
I grant myself my own approval
Nov 01, 2022
I am doing the best that I can.
Oct 31, 2022
It is okay to need things.
Oct 30, 2022
I have everything I need right here.
Oct 29, 2022
I embrace my power.
Oct 28, 2022
Each day is filled with joy.
Oct 27, 2022
I give myself room to grow.
Oct 26, 2022
Today, I will succeed.
Oct 25, 2022
Healthy thoughts fuel my body.
Oct 24, 2022
I surround myself with peace and tranquility
Oct 24, 2022
I care for myself.
Oct 23, 2022
I deserve love and happiness.
Oct 22, 2022
My life is a gift.
Oct 21, 2022
I am strong in mind, body, and spirit.
Oct 20, 2022
I am relaxed and at peace.
Oct 19, 2022
I am well-rested and full of energy.
Oct 18, 2022
My possibilities are endless.
Oct 17, 2022
It’s OK for me to be happy
Oct 16, 2022
I believe in myself with every breath I take
Oct 15, 2022
I am not alone
Oct 14, 2022
I am a survivor.
Oct 13, 2022
I forgive myself and move forward with love
Oct 12, 2022
I am ok, I am loved
Oct 11, 2022
I am powerful.
Oct 10, 2022
Life is beautiful.
Oct 09, 2022
I love myself with every breath
Oct 08, 2022
I am safe and in control
Oct 07, 2022
I will turn negative thoughts into positive ones.
Oct 06, 2022
I trust myself completely
Oct 05, 2022
I am always learning.
Oct 04, 2022
I will find the good in all things.
Oct 03, 2022
Success is mine.
Oct 02, 2022
I am thankful for the love in my life.
Oct 01, 2022
I am on the right path for me.
Sep 30, 2022
My goals are achievable.
Sep 29, 2022
I am happy to be me.
Sep 28, 2022
I am grateful for what I can do.
Sep 27, 2022
I have faith in my abilities.
Sep 26, 2022
I have the power to make the right choices for me.
Sep 25, 2022
I am stronger than I realise
Sep 24, 2022
My hard work will pay off.
Sep 23, 2022
I can make a real difference.
Sep 22, 2022
My efforts help me succeed.
Sep 21, 2022
I am ready.
Sep 20, 2022
I have unique gifts that make me me.
Sep 19, 2022
Prioritizing me is healthy
Sep 18, 2022
I am a magnet for attracting positivity.
Sep 17, 2022
I deeply, unconditionally love and trust myself.
Sep 16, 2022
I attract positive energy that will allow me to heal.
Sep 15, 2022
I am in control of my anxiety; my anxiety is not in control of me.
Sep 14, 2022
I promise to be kind to myself because I deserve such kindness.
Sep 13, 2022
I am not the bad things that have happened to me.
Sep 12, 2022
I deserve good things.
Sep 11, 2022
I am loved by me
Sep 10, 2022
I continue to grow.
Sep 09, 2022
It is okay to be me
Sep 08, 2022
Taking care of myself is always a good idea.
Sep 07, 2022
My body makes things happen; this body is strong.
Sep 06, 2022
I can control my own peace and my peace is my power.
Sep 05, 2022
I have so much to give.
Sep 04, 2022
It is okay to go at my own pace.
Sep 03, 2022
I am unlike anyone else and that is my best gift.
Sep 02, 2022
I am empowered.
Sep 01, 2022
I can handle whatever comes my way.
Aug 31, 2022
I choose not to judge myself but instead, to forgive myself.
Aug 30, 2022
I can rise above any obstacle—any fear.
Aug 29, 2022
The words of others do not affect me.
Aug 28, 2022
I am on my way to becoming the best version of myself.
Aug 27, 2022
I am responsible; I am independent; I am capable.
Aug 26, 2022
I am so grateful for this life.
Aug 25, 2022
I am mentally strong and I am capable of doing this.
Aug 24, 2022
I am not my anxiety
Aug 23, 2022
I have never given up even when life gets hard; I am still here
Aug 22, 2022
I matter; my life matters.
Aug 21, 2022
It is okay to take today one step at a time.
Aug 20, 2022
I am safe.
Aug 19, 2022
I am okay.
Aug 18, 2022
I can do anything I set my mind to.
Aug 17, 2022
I am perfect just the way I am.
Aug 16, 2022
I have the ability to reclaim my power.
Aug 15, 2022
I trust myself.
Aug 14, 2022
I am strong.
Aug 13, 2022
I am wanted.
Aug 12, 2022
I am unaffected by the judgment of others.
Aug 11, 2022
I love myself; I love my body; I love my mind; I love who I am
Aug 10, 2022
I choose to be happy today and tomorrow.
Aug 09, 2022
All of my victories matter, whether they’re big or small.
Aug 08, 2022
Even if others hurt me, I choose to forgive them and move on.
Aug 07, 2022
I won’t be trapped in the past. It’s time to work towards the future.
Aug 06, 2022
My mindset frames my reality.
Aug 05, 2022
I am enough, and I have the power to help those around me.
Aug 04, 2022
I make every day a great day
Aug 03, 2022
I won’t entertain fear. It prevents me from rising to greatness.
Aug 02, 2022
All that happens around me will teach me something.
Aug 01, 2022
There’s always time to change my mind for the better.
Jul 31, 2022
It’ll work out in good time.
Jul 30, 2022
I can’t rush the perfection that is me.
Jul 29, 2022
The tough times will make me a stronger person.
Jul 28, 2022
There’s nothing to be scared of.
Jul 27, 2022
As long as I’m willing, I can learn anything I want.
Jul 26, 2022
I can be joyful.
Jul 25, 2022
The time for sitting around has passed. I must act now.
Jul 24, 2022
There’s no true reward without some risk.
Jul 23, 2022
I’ll keep dedicating myself to what I love.
Jul 22, 2022
I choose to solve problems, not let them overwhelme me
Jul 21, 2022
It’s always a learning experience, no matter how hard
Jul 20, 2022
These obstacles are only making me stronger.
Jul 19, 2022
I will not lose sleep over what I can’t control.
Jul 18, 2022
I want to inspire those around me
Jul 17, 2022
Even when I make mistakes, I will be kind to myself
Jul 16, 2022
I’m powerful enough to rise to the top.
Jul 15, 2022
I’m holding my head up high and feeling strong
Jul 14, 2022
I must pursue peace within before I can find peace outside
Jul 13, 2022
Fear is preventing me from growing. So I let go of it.
Jul 12, 2022
Every day, I’m going to try and become a better person.
Jul 11, 2022
I’ll give myself all the space and time I need to learn.
Jul 10, 2022
Why am I trying to impress others I am improving for me.
Jul 09, 2022
I’m a gifted , and no one can say otherwise.
Jul 08, 2022
Even when I make mistakes I will move forward positively
Jul 07, 2022
Simply Breathe
Jul 06, 2022
It’s time to evolve.
Jul 06, 2022
Comfort can hold me back, so I’m going to embrace the positivity
Jul 05, 2022
I have a purpose. I might not know what it is yet, but I will eventually.
Jul 04, 2022
I must strive for extraordinary things.
Jul 03, 2022
Today might not be a great day, but I’ll make the most out of it regardless.
Jul 02, 2022
This past week was full of opportunities, but I can still push on!
Jul 01, 2022
I’m not alone. I have great friends that I can lean on.
Jun 30, 2022
I’m amazing the way I am.
Jun 29, 2022
I will remain calm even though things look bad.
Jun 28, 2022
Strength comes from growth, and growth comes from challenges.
Jun 27, 2022
As long as I put my mind to it, anything is possible.
Jun 26, 2022
I’m capable of great things.
Jun 25, 2022
Challenges won’t hold me down.
Jun 24, 2022
There are always opportunities for me to grow.
Jun 23, 2022
I will forgive myself when I make mistakes.
Jun 22, 2022
My life can always use some improvement.
Jun 21, 2022
I’m not stopping until I’m the best I can be.
Jun 20, 2022
Problems are chances for me to become stronger.
Jun 19, 2022
Being Calm
Jun 18, 2022
My thoughts are calm
Jun 17, 2022
I am living my dream.
Jun 16, 2022
I am welcoming more and more happy people into my life.
Jun 15, 2022
I am truly happy in this present moment.
Jun 14, 2022
I am finding more reasons to be happy every day.
Jun 13, 2022
I am blessed in every way.
Jun 12, 2022
I am fulfilled.
Jun 11, 2022
I am joyful every day.
Jun 10, 2022
I am grateful to be where I am.
Jun 09, 2022
I am always positive.
Jun 08, 2022
I am peaceful and content.
Jun 07, 2022
I am letting go of expectations and enjoying my journey.
Jun 06, 2022
I am at peace with my past.
Jun 05, 2022
I am free of resentment.
Jun 04, 2022
I am embracing forgiveness and reclaiming my personal power.
Jun 03, 2022
I am discovering the peace of release.
Jun 02, 2022
I am focused on looking forward.
Jun 01, 2022
I am releasing all attachment to past hurts.
May 31, 2022
I am letting go more and more every day.
May 30, 2022
I am unshakable in any storm.
May 29, 2022
I am a powerful force for positive change.
May 28, 2022
I am sure of myself and stand up for my beliefs.
May 27, 2022
I am confident in my ability to achieve my goals.
May 26, 2022
I am capable of thriving in any situation.
May 25, 2022
Deep Mental Relaxation
May 24, 2022
I am always served well by my inner wisdom.
May 24, 2022
I am learning to step out of my comfort zone.
May 23, 2022
I am proud of all my accomplishments, big and small.
May 22, 2022
I am at ease with both my strengths and weaknesses.
May 21, 2022
I am releasing old limiting beliefs about myself.
May 20, 2022
I am beautiful both inside and out.
May 19, 2022
I am a survivor and proud of my scars.
May 18, 2022
I am comfortable declaring my own worth.
May 17, 2022
I am walking in the truth of who I am.
May 16, 2022
I am enjoying feeling better about myself.
May 15, 2022
I am becoming a better me.
May 14, 2022
I am worthy and ready for change.
May 13, 2022
I am enough and I will succeed
May 12, 2022
I am safe and secure in my thoughts
May 11, 2022
I am loved.
May 10, 2022
In this moment, I have everything I need.
May 09, 2022
I am proud of myself for trying.
May 08, 2022
It’s okay to take time out to breathe.
May 07, 2022
I listen to what my body needs.
May 06, 2022
I can be anxious and still complete this task.
May 05, 2022
I breathe in love and breathe out all my pain
May 04, 2022
I am not alone in this. I am cared for, loved, and supported.
May 03, 2022
My fear does not define me.
May 02, 2022
I am more than my anxiety.
May 01, 2022
I breathe in calm and breathe out tension
Apr 30, 2022
I take the time I need to heal.
Apr 29, 2022
I am capable of tolerating discomfort.
Apr 28, 2022
I am more calm with each passing breath.
Apr 27, 2022
I release the need to be perfect.
Apr 26, 2022
Do you give yourself time out
Apr 25, 2022
I can do hard things.
Apr 24, 2022
Today I will treat myself with kindness and compassion.
Apr 23, 2022
Today I choose happiness.
Apr 22, 2022
I am worthy of good things.
Apr 21, 2022
I live in the present moment.
Apr 20, 2022
I will be okay.
Apr 19, 2022
This is just a feeling. It does not control me.
Apr 18, 2022
I am worthy of feeling good in my body.
Apr 17, 2022
I tend to my mental health each day.
Apr 16, 2022
I will get through this.
Apr 15, 2022
I allow my emotions to flow through me.
Apr 14, 2022
I release all negativity from my body.
Apr 13, 2022
This feeling is temporary.
Apr 12, 2022
I am safe and secure.
Apr 11, 2022
I have the power to create change in my life.
Apr 10, 2022
Today I will take time to relax.
Apr 09, 2022
Today I choose peace
Apr 08, 2022
I am worthy of a calm, peaceful life.
Apr 07, 2022
The Colour of relaxation
Apr 06, 2022
I believe in myself
Apr 05, 2022
I am at peace with who I am
Apr 04, 2022
Truly listen to your inner self
Apr 03, 2022
Mindful relaxation for you
Apr 02, 2022
Imagine Tranquillity
Apr 01, 2022
Calm your anxiety
Mar 31, 2022
Your moment of mindfulness
Mar 30, 2022
5 Minutes to free your mind
Mar 29, 2022
5 Minute mantra I breathe out doubt and fear
Mar 28, 2022
10 Minutes to let go of tension
Mar 27, 2022
An aura of Calm
Mar 26, 2022
I will be calm
Mar 25, 2022
I will succeed for I am me
Mar 24, 2022
This is my time
Mar 23, 2022
Simple mindful relaxation
Mar 22, 2022
Wake up and be positive
Mar 21, 2022
Breathe and relax
Mar 20, 2022
Make Positivity You Core Value
Mar 19, 2022
I am at peace
Mar 18, 2022
Learning to be mindful
Mar 17, 2022
I commit to being more focused
Mar 16, 2022
Happy thoughts
Mar 15, 2022
Letting go of tension
Mar 14, 2022
I can succeed
Mar 13, 2022
Change your thinking
Mar 12, 2022
Start your day with positivity
Mar 11, 2022
A deeper state of relaxation
Mar 10, 2022
10 Minutes of peace
Mar 09, 2022
Focus on the positives
Mar 08, 2022
Building an aura of calm
Mar 07, 2022
My life has purpose
Mar 06, 2022
Simply be kind
Mar 05, 2022
Slowing the storm in your mind
Mar 04, 2022
My thoughts are peaceful
Mar 03, 2022
Spread a little kindness
Mar 02, 2022
Through hardship can come success
Mar 01, 2022
Staying focused
Feb 28, 2022
Helping those around me
Feb 27, 2022
Taking time out
Feb 26, 2022
Opening your thoughts
Feb 25, 2022
Enjoying today
Feb 24, 2022
Coping with nerves
Feb 23, 2022
Growing in happiness
Feb 22, 2022
Creating your magical place of change
Feb 21, 2022
A little bit of me time
Feb 20, 2022
Breaking Negative Thinking
Feb 19, 2022
I am ready
Feb 18, 2022
Today is a gift
Feb 17, 2022
Finding comfort in your own space
Feb 16, 2022
Feeling in control
Feb 15, 2022
Understanding Loss
Feb 14, 2022
Finding Calm
Feb 13, 2022
Melt away stress
Feb 12, 2022
Happiness comes easily in all that I do
Feb 11, 2022
I always focus on solutions
Feb 10, 2022
My mind is open to new ideas
Feb 09, 2022
My thoughts are positive and happy
Feb 08, 2022
I control all that I am
Feb 07, 2022
A week of Calming Affirmations
Feb 06, 2022
Simply taking time out
Feb 05, 2022
Letting go
Feb 04, 2022
Understanding setbacks
Feb 03, 2022
Setting realistic goals
Feb 02, 2022
1st Month of positivity
Feb 01, 2022
Planting a seed of positivity
Jan 31, 2022
Reflecting on how far you have come
Jan 30, 2022
Stopping the negative thoughts inside
Jan 29, 2022
Why be Mindful
Jan 28, 2022
Relaxation and Chill
Jan 27, 2022
Understanding you
Jan 26, 2022
Sharing happiness
Jan 25, 2022
Becoming the beacon of positivity
Jan 24, 2022
Smile on the inside
Jan 23, 2022
Stop negative thinking
Jan 22, 2022
Staying on the path of positivity
Jan 21, 2022
Making time for me
Jan 20, 2022
Let go of past mistakes
Jan 19, 2022
Love who you are
Jan 18, 2022
I am ready and the time is now
Jan 17, 2022
Calm, content and relaxed
Jan 16, 2022
Every day I commit to my own self development
Jan 15, 2022
Remaining positive
Jan 14, 2022
Feeling positive is a frame of mind
Jan 13, 2022
Control anxiety with your breathing
Jan 12, 2022
Taking back control
Jan 11, 2022
I can and I will succeed
Jan 10, 2022
5 Minutes of mindfulness
Jan 09, 2022
Why 5 minutes
Jan 08, 2022
Always taking small steps
Jan 07, 2022
Enjoying the moment
Jan 06, 2022
Taking care of me
Jan 05, 2022
I'm doing ok
Jan 04, 2022
I am in control of my thoughts
Jan 03, 2022
I am unique and worthy
Jan 02, 2022
Finding stillness
Jan 01, 2022
I commit to a new ME
Dec 31, 2021
Simply, be kind
Dec 30, 2021
I am ready for the rest of my life
Dec 29, 2021
Just relax
Dec 28, 2021
Reconnecting with you
Dec 27, 2021
I am worthy and I am in conrol
Dec 26, 2021
Christmas Day 2021
Dec 25, 2021
Christmas Eve 2021 Breathe and relax
Dec 24, 2021
Self Healing Meditation
Dec 23, 2021
Guided Meditation - Set healthy boundaries
Dec 22, 2021
Calm Relaxation and Soothing your moment of me time
Dec 21, 2021
5 Minutes to Calm your thoughts
Dec 20, 2021
5 Minutes to change your world
Dec 19, 2021
Breathe out stress
Dec 18, 2021
I create an aura of confidence
Dec 17, 2021
I forgive myself
Dec 16, 2021
I allow myself to be happy
Dec 15, 2021
Anger will not control me
Dec 14, 2021
Complaining is not a solution
Dec 13, 2021
I relax my thoughts, I relax my World
Dec 12, 2021
The better I feel, the more I am Calm
Dec 11, 2021
I am Strong, I am Powerful, I am Calm
Dec 10, 2021
I am going to focus on being positive
Dec 09, 2021
It's ok to make mistakes
Dec 08, 2021
I am not going to allow negativity to weigh me down
Dec 07, 2021
Believing in you
Dec 06, 2021
Making those small changes
Dec 05, 2021
Say goodbye to negative thinking
Dec 04, 2021
Gift some Kindness
Dec 03, 2021
Focusing on the positive.
Dec 03, 2021
I can and I will
Dec 02, 2021
5 Minutes of seeing your best
Dec 01, 2021
5 minutes of focus
Nov 30, 2021
A good nights sleep - Link in the show notes
Nov 29, 2021
5 minutes of relaxation
Nov 29, 2021
5 Minutes of looking to the future
Nov 28, 2021
5 Minutes of Calm
Nov 27, 2021
5 Minutes of confidence
Nov 26, 2021
5 minute positive start
Nov 25, 2021
10 minutes of love
Nov 24, 2021
10 minutes re-inforcing positivity
Nov 23, 2021
10 minutes of calm
Nov 22, 2021
10 Minutes of mindfulness
Nov 21, 2021
15 minutes of relaxation
Nov 20, 2021
15 Mins of gratitude
Nov 19, 2021
15 Minutes of positivity
Nov 18, 2021
15 Minutes of calm
Nov 17, 2021
15 Minutes for confidence
Nov 16, 2021
15 minute sleep meditation
Nov 15, 2021
I am attracting new oppportunities
Nov 14, 2021
I am ready for a new day
Nov 13, 2021
A brief chat of whats coming up
Nov 13, 2021
I am going to have a great day
Nov 12, 2021
I am capable of overcoming what the day holds
Nov 11, 2021
I deserve good things
Nov 10, 2021
I am proud of myself
Nov 09, 2021
I am committed to being a better me
Nov 08, 2021
Happiness is a choice
Nov 07, 2021