Be Better YOU
By Gareth Boot
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Category: Self-Improvement
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Episodes: 369
Description
Be A Better YOU - A podcast sharing thoughts on Mindset and Wellbeing. Practical ways to become the best version of yourself you can be.
| Episode | Date |
|---|---|
|
#360 "There Is No Tomorrow- How Discipline Sets You Free"
|
Oct 06, 2025 |
|
#359 "Better or Easier? (Spoiler: You're Lying to Yourself)"
|
Sep 29, 2025 |
|
#358 "Trust the Process- How Patience and Intuition Create Better Decisions".
|
Sep 22, 2025 |
|
#357 "The 3 Missing Connections That Are Secretly Destroying Your Happiness"
|
Sep 15, 2025 |
|
#356 "The elephant in the room".
|
Sep 08, 2025 |
|
#355 "Let it be - time to talk spirituality"
|
Sep 01, 2025 |
|
#354 "The power of inspiration".
|
Aug 11, 2025 |
|
#353 "Letting go of social media - It's brilliant".
|
Jul 28, 2025 |
|
#352 "Living in the NOW - Find more peace and enjoyment in life"
|
Jul 14, 2025 |
|
#351 "How to Stay Motivated When Life Gets Hard".
|
Jun 30, 2025 |
|
#350 "Busting limiting beliefs".
|
Jun 23, 2025 |
|
#349 "The power of a flexible mindset"
|
Jun 16, 2025 |
|
#348 "How to manage and remove anxiety".
|
Jun 09, 2025 |
|
#347 "The power of accountability - get where you want to be faster"
|
Jun 02, 2025 |
|
#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"
|
May 26, 2025 |
|
#345 "The mindset of total focus (Part 2)"
|
May 19, 2025 |
|
#344 "The mindset of total focus (Part 1)"
|
May 12, 2025 |
|
#343 "Mindful eating for better mental, physical and emotional wellness".
|
May 05, 2025 |
|
#342 "The Power of Positive Self-Talk- How to Change Your Inner Dialogue"
|
Apr 28, 2025 |
|
#341 "Building Resilience- How to Bounce Back from Life's Challenges
|
Apr 21, 2025 |
|
#340 "The Truth About Self-Doubt (And How to Beat It)".
|
Apr 14, 2025 |
|
#339 " 5 Daily Mindset Habits- Simple Practices That Lead to Big Results".
|
Apr 07, 2025 |
|
#338 "6 simple things you can do to be happier"
|
Mar 31, 2025 |
|
#337 "How to experience more peace, focus and productivity by simplifying your life"
|
Mar 24, 2025 |
|
#336 "Test, review, tweak - A recipe for success and growth in anything"
|
Mar 17, 2025 |
|
#335 "The Role of Positive Affirmations in Shaping Your Reality"
|
Mar 10, 2025 |
|
#334 "Meditation for busy minds-Finding calm in chaos".
|
Mar 03, 2025 |
|
#333 "From Procrastinator to Action Taker: Unlocking Your Productivity Power"
|
Feb 24, 2025 |
|
#332 "The Power of Saying ‘No’: How to Prioritise Your Well-Being"
|
Feb 17, 2025 |
|
#331 "Overcoming Fear: How to Turn Your Doubts Into Motivation"
|
Feb 10, 2025 |
|
#330 "How to achieve more goals in less time"
|
Feb 03, 2025 |
|
#329 "5 simple ideas you can use to start a regular fitness routine and improve your mental health
|
Jan 27, 2025 |
|
#328 "Use this morning routine if you want to have a successful day"
|
Jan 20, 2025 |
|
#327 "The Mindset of clean eating, some hacks to eating better"
|
Jan 13, 2025 |
|
#326 "Avoid this trap if you want 2025 to be a success"
|
Jan 06, 2025 |
|
#325 "Setting powerful goals for 2025 (Part 3)
|
Dec 30, 2024 |
|
# 324 Setting powerful goals for 2025 (Part 2)
|
Dec 23, 2024 |
|
#323 "Setting powerful goals for 2025 (Part 1)
|
Dec 16, 2024 |
|
#322 "Why patience is importnat and how to develop it"
|
Dec 09, 2024 |
|
#321 "How to change something you're not happy with and what's stopping you"
|
Dec 02, 2024 |
|
#320 "How to remove stress, worry and anxiety, quickly and easily."
|
Nov 25, 2024 |
|
#319 "Want more energy? Listen to this!
|
Nov 18, 2024 |
|
#318 "Be and action taker"
|
Nov 11, 2024 |
|
#317 "Get Clear"
|
Nov 04, 2024 |
|
#316 "Fall down 7 times, stand up 8"
|
Oct 28, 2024 |
|
#315 "Simplification and being efficient."
|
Oct 21, 2024 |
|
#314 "Do hard things"
|
Oct 14, 2024 |
|
#313 "Back to Basics"
|
Oct 07, 2024 |
|
#312 "Nothing changes until you do"
|
Sep 30, 2024 |
|
#311 "Why am I doing this?"
|
Sep 23, 2024 |
|
#310 "When you feel fed up, do this!"
|
Sep 16, 2024 |
|
#309 "Use time pressure (The J.E.T Method)"
|
Sep 09, 2024 |
|
#308 "If you don't love it, don't do it."
|
Sep 02, 2024 |
|
#307 "From Carnivore to Keto to "GB Keto" in 130 days"
|
Aug 26, 2024 |
|
#306 "Death Ground"
|
Aug 19, 2024 |
|
#305 "These 2 things trump inspiration and motivation"
|
Aug 12, 2024 |
|
#304 "Rest & Reset"
|
Aug 05, 2024 |
|
#303 "You don't always get what you want. But you do get what you need"
|
Jul 29, 2024 |
|
#302 "Turn a problem into a project"
|
Jul 22, 2024 |
|
#301 "organise your space"
|
Jul 15, 2024 |
|
#300 "A milestone episode about GOALS"
|
Jul 08, 2024 |
|
#299 "Having boundaries"
|
Jul 01, 2024 |
|
#298 "Plan an adventure"
|
Jun 24, 2024 |
|
#297 "Use you accomplishments"
|
Jun 17, 2024 |
|
#296 "Find your source of motivation"
|
Jun 10, 2024 |
|
#295 "Be caresful who infuences you"
|
Jun 03, 2024 |
|
#294 "Hey June - New Month Episode"
|
Jun 01, 2024 |
|
#293 "Going Old Skool"
|
May 27, 2024 |
|
#292 "I went carnivore for 30 days and this is what happened.
|
May 20, 2024 |
|
#291 "Do this to enjoy stuff you don't like doing"
|
May 13, 2024 |
|
#290 "Using your intuition"
|
May 06, 2024 |
|
#289 "New Month - Get up early"
|
May 01, 2024 |
|
#288 "There is always a way!"
|
Apr 29, 2024 |
|
#287 "Energy on demand"
|
Apr 22, 2024 |
|
#286 "Copy what they did"
|
Apr 15, 2024 |
|
#285 "Felling lost? do this!"
|
Apr 08, 2024 |
|
#284 "How to better manage your time"
|
Apr 01, 2024 |
|
#283 "Red Flags"
|
Mar 25, 2024 |
|
#282 "Spring is here"
|
Mar 20, 2024 |
|
#281 "What are you feeling? What do you want?"
|
Mar 18, 2024 |
|
#280 "Finish what you start"
|
Mar 11, 2024 |
|
#279 "New month and being efficient"
|
Mar 04, 2024 |
|
#278 "Planning and the nothing box"
|
Feb 26, 2024 |
|
#277 "Relight your fire"
|
Feb 19, 2024 |
|
#276 "Don't quit, adapt"
|
Feb 12, 2024 |
|
#275 "Experiementing and taking risks with Sue"
|
Feb 05, 2024 |
|
#274 "New month, let's move"
|
Feb 01, 2024 |
|
#271 "If it's not working, change it!"
|
Jan 29, 2024 |
|
#272 "Why everyone should journal (and I do mean everyone)"
|
Jan 22, 2024 |
|
#271 "Goal Overwhelm"
|
Jan 15, 2024 |
|
#270 "1 down 51 to go"
|
Jan 08, 2024 |
|
#269 "It's a new year, Hello 2024"
|
Jan 01, 2024 |
|
#268 "Winter is here"
|
Dec 22, 2023 |
|
#267 "Processing negative emotions"
|
Dec 18, 2023 |
|
#266 "Setting intentions for 2024"
|
Dec 11, 2023 |
|
#265 "Going all in"
|
Dec 04, 2023 |
|
#264 "Let's do December"
|
Dec 01, 2023 |
|
#263 "Starting a challenge or Goal the right way"
|
Nov 27, 2023 |
|
#262 "Ever get stuck in a rut?"
|
Nov 20, 2023 |
|
#261 "Bob talks about Ikigai"
|
Nov 13, 2023 |
|
#260 "Going from Bad to Good"
|
Nov 06, 2023 |
|
#259 "Hello November"
|
Nov 01, 2023 |
|
#258 "Getting more organised"
|
Oct 30, 2023 |
|
#267 "letting things go"
|
Oct 23, 2023 |
|
#266 "Bringing up the rear"
|
Oct 16, 2023 |
|
#265 "Don't ignore little niggles"
|
Oct 09, 2023 |
|
#264 "New month and restarting old habits"
|
Oct 02, 2023 |
|
#263 "Autumn and avoiding SAD"
|
Sep 25, 2023 |
|
#262 "Essential Skills Part 3"
|
Sep 18, 2023 |
|
#261 "Essential Skills Part 2"
|
Sep 11, 2023 |
|
#260 "Essential Skills Part 1"
|
Sep 04, 2023 |
|
#259 "Think & Grow Rich"
|
Sep 01, 2023 |
|
#258 "The 12 Habits"
|
Aug 28, 2023 |
|
#257 "I did a 3 day water fast!"
|
Aug 21, 2023 |
|
#256 "Less choice is better"
|
Aug 14, 2023 |
|
#255 "When it doesn't go to plan"
|
Aug 07, 2023 |
|
#254 "New month...August"
|
Aug 01, 2023 |
|
#253 "Be honest with yourself"
|
Jul 31, 2023 |
|
#252 "appreciation of home"
|
Jul 24, 2023 |
|
#251 "Beginnings and Ends"
|
Jul 17, 2023 |
|
#250 "A new milestone"
|
Jul 10, 2023 |
|
#249 "Just BE"
|
Jul 03, 2023 |
|
#248 "New Month!"
|
Jul 01, 2023 |
|
#247 "What would you do if you could not fail?"
|
Jun 26, 2023 |
|
#246 "Letting things go"
|
Jun 19, 2023 |
|
#245 "Living in the past"
|
Jun 12, 2023 |
|
#244 "All the small things"
|
Jun 05, 2023 |
|
#243 "Hello June"
|
Jun 01, 2023 |
|
#242 "Routines"
|
May 29, 2023 |
|
#241 "Starting and finishing"
|
May 22, 2023 |
|
#240 "Turing a corner"
|
May 15, 2023 |
|
#239 "Back to basics"
|
May 10, 2023 |
|
#238 "Constant Improvement"
|
May 08, 2023 |
|
#237 "A perfect May? and planning ahead"
|
May 01, 2023 |
|
#236 "The Power Of Obsession"
|
Apr 24, 2023 |
|
#235 “keep going”
|
Apr 18, 2023 |
|
#234 “The blame game”
|
Apr 10, 2023 |
|
#233 "Awesome April and Peace"
|
Apr 03, 2023 |
|
#232 "Food and mood"
|
Mar 27, 2023 |
|
#231 "A routine to boost your mental health"
|
Mar 23, 2023 |
|
#230 "Spring is here!"
|
Mar 20, 2023 |
|
#229 "Just Be You"
|
Mar 17, 2023 |
|
#228 "The need to take time out"
|
Mar 13, 2023 |
|
#227 "What gives you joy? Do that!"
|
Mar 06, 2023 |
|
#226 "Reflecting"
|
Feb 27, 2023 |
|
#225 "My awakening to my truth"
|
Feb 20, 2023 |
|
#224 "Motion effects Emotion
|
Feb 13, 2023 |
|
#223 "Tweaks"
|
Feb 06, 2023 |
|
#222 "How goes the goals?"
|
Jan 30, 2023 |
|
#221 "Getting professional help"
|
Jan 23, 2023 |
|
#220 "Progression"
|
Jan 16, 2023 |
|
#219 "Training & Nutrition"
|
Jan 09, 2023 |
|
#218 "2 ways to attack goals"
|
Jan 02, 2023 |
|
#217 "What do you want next year?"
|
Dec 26, 2022 |
|
#216 "Reflect & Review"
|
Dec 19, 2022 |
|
#215 "Christmas prep 3 Emotional"
|
Dec 12, 2022 |
|
#214 "Christmas Prep 2 Mindset"
|
Dec 05, 2022 |
|
#213 "December is here, a brand new month"
|
Dec 01, 2022 |
|
#212 "Christmas Prep 1"
|
Nov 28, 2022 |
|
#211 "Black Friday & Thanksgiving
|
Nov 21, 2022 |
|
#210 FFT "Influencers"
|
Nov 17, 2022 |
|
#209 "Taking a pause"
|
Nov 14, 2022 |
|
#208 "Using time better"
|
Nov 07, 2022 |
|
#207 "A New Month :-)"
|
Nov 01, 2022 |
|
#206 "Happy Birthday to Me"
|
Oct 31, 2022 |
|
#205 "Political Mess"
|
Oct 24, 2022 |
|
#204 "Decluttering and Keeping things for best"
|
Oct 17, 2022 |
|
#203 "Transitions"
|
Oct 10, 2022 |
|
#202 "No Zero-Days"
|
Oct 03, 2022 |
|
#201 "Autumn"
|
Sep 26, 2022 |
|
#200 "Moving On"
|
Sep 20, 2022 |
|
#199 "The other side of disappointment"
|
Sep 12, 2022 |
|
#198 "RIP Queen Elizabeth"
|
Sep 09, 2022 |
|
#197 "Change"
|
Sep 06, 2022 |
|
#196 "New Month, New Season"
|
Sep 01, 2022 |
|
#195 "Clowns and Clown Shoes
|
Aug 29, 2022 |
|
#194 "The big 60 and feeling unworthy"
|
Aug 23, 2022 |
|
#193 "Regrets, Ego and Living In The Past"
|
Aug 15, 2022 |
|
#192 "Increasing your life energy"
|
Aug 08, 2022 |
|
#191 "Letting things go & Awakenings"
|
Aug 02, 2022 |
|
#190 "Going with the flow"
|
Jul 25, 2022 |
|
#189 "Know your truth"
|
Jul 19, 2022 |
|
#188 "Push V Pull energy"
|
Jul 05, 2022 |
|
#187 "Some changes on the podcast and looking ahead to July"
|
Jun 28, 2022 |
|
#186 "Summer has started"
|
Jun 21, 2022 |
|
#185 "Last podcast of Spring"
|
Jun 14, 2022 |
|
#183 "The Jubilee and celebrating"
|
Jun 07, 2022 |
|
#182 "New month incoming"
|
May 31, 2022 |
|
#181 "Routines"
|
May 24, 2022 |
|
#180 "A book to sort your head out"
|
May 17, 2022 |
|
#179 "What do you want to achieve by the end of summer?"
|
May 10, 2022 |
|
#178 "Calories"
|
May 04, 2022 |
|
#177 "New focus"
|
May 02, 2022 |
|
#176 "Fitness Project Update 2"
|
Apr 29, 2022 |
|
#175 "Sleep on it"
|
Apr 27, 2022 |
|
#174 "Bodyweight"
|
Apr 22, 2022 |
|
#173 "The road less traveled"
|
Apr 20, 2022 |
|
#172 "Now it begins"
|
Apr 18, 2022 |
|
#171 "Easter"
|
Apr 15, 2022 |
|
#170 "Feels new"
|
Apr 13, 2022 |
|
#169 "Who can you help?"
|
Apr 11, 2022 |
|
#168 "Structure"
|
Apr 08, 2022 |
|
#167 "Doubt"
|
Apr 06, 2022 |
|
#166 "Art"
|
Apr 04, 2022 |
|
#165 "April fool"
|
Apr 01, 2022 |
|
#164 "End of 1st quarter"
|
Mar 30, 2022 |
|
#163 "Practicing awareness"
|
Mar 28, 2022 |
|
#162 "Spring clean"
|
Mar 25, 2022 |
|
#161 "Spring"
|
Mar 23, 2022 |
|
#160 "Good news"
|
Mar 21, 2022 |
|
#159 "Sit with the tension"
|
Mar 18, 2022 |
|
#158 "Self Doubt"
|
Mar 17, 2022 |
|
#157 "Focus on what needs to be done"
|
Mar 16, 2022 |
|
#156 "If you worry, listen to this"
|
Mar 11, 2022 |
|
#155 "Your 5 a day"
|
Mar 09, 2022 |
|
#154 "Your personal tool kit"
|
Mar 07, 2022 |
|
#153 "The cookie jar"
|
Mar 04, 2022 |
|
#152 "The hate list"
|
Mar 02, 2022 |
|
#151 "Check the facts"
|
Feb 28, 2022 |
|
#150 "Consistency"
|
Feb 25, 2022 |
|
#149 "Grounding Yourself"
|
Feb 23, 2022 |
|
#148 "Momentum"
|
Feb 21, 2022 |
|
#147 "Short term goals part 3"
|
Feb 18, 2022 |
|
#146 "Short term goals part 2"
|
Feb 16, 2022 |
|
#145 "Short term goals Part 1"
|
Feb 14, 2022 |
|
#144 "Are you easily offended?"
|
Feb 11, 2022 |
|
#143 "Slow down to speed up"
|
Feb 09, 2022 |
|
#142 "Burning Bridges"
|
Feb 07, 2022 |
|
#141 "5 Minutes In A Morning"
|
Feb 04, 2022 |
|
#140 "Listen To Your Body"
|
Feb 02, 2022 |
|
#139 "Find Your Tribe"
|
Jan 31, 2022 |
|
#139 "Now. Be Yourself"
|
Jan 28, 2022 |
|
#137 "Make time"
|
Jan 26, 2022 |
|
#136 "How's it going?"
|
Jan 24, 2022 |
|
#135 "Does it feel good?"
|
Jan 21, 2022 |
|
#134 "Run your own race"
|
Jan 19, 2022 |
|
#133 “An experiment with simplicity”
|
Jan 17, 2022 |
|
#132 "Be creative"
|
Jan 14, 2022 |
|
#131 "Thoughts of January from and ex PT"
|
Jan 12, 2022 |
|
#130 "First week at the gym"
|
Jan 10, 2022 |
|
#129 "Having a laugh"
|
Jan 07, 2022 |
|
#128 "Overweight thoughts"
|
Jan 06, 2022 |
|
#127 "A bit about diet"
|
Jan 05, 2022 |
|
#126 "I have a couple of resolutions"
|
Jan 04, 2022 |
|
#125 "FIT for Purpose"
|
Jan 03, 2022 |
|
#124 "Evolving"
|
Dec 30, 2021 |
|
#123 "Traditions"
|
Dec 24, 2021 |
|
#122 "Rest and reset"
|
Dec 23, 2021 |
|
#121 "Less fortunate than you"
|
Dec 22, 2021 |
|
#121 "Don't Stress"
|
Dec 21, 2021 |
|
#119 "A random act of kindness"
|
Dec 20, 2021 |
|
#118 "Christmas Films"
|
Dec 19, 2021 |
|
#117 "Experiences"
|
Dec 18, 2021 |
|
#116 "create space"
|
Dec 17, 2021 |
|
#115 "Physical Energy"
|
Dec 16, 2021 |
|
#114 "A time to plan"
|
Dec 15, 2021 |
|
#113 "Don't waste your energy"
|
Dec 14, 2021 |
|
#112 "If it matters to you, it matters"
|
Dec 13, 2021 |
|
#111 "Paying compliments"
|
Dec 12, 2021 |
|
#110 "Attitude of gratitude"
|
Dec 11, 2021 |
|
#109 "Ready, steady, cook"
|
Dec 10, 2021 |
|
#108 "Only good stuff"
|
Dec 09, 2021 |
|
#107 "water, just water"
|
Dec 08, 2021 |
|
#106 "Sleep"
|
Dec 07, 2021 |
|
#105 "Vitamins"
|
Dec 06, 2021 |
|
#104 "Eclectic musical tastes"
|
Dec 05, 2021 |
|
#103 "Weekend energy"
|
Dec 04, 2021 |
|
#102 "A book before Christmas"
|
Dec 03, 2021 |
|
#101 "Room 101"
|
Dec 02, 2021 |
|
#100 "Challenge done"
|
Dec 01, 2021 |
|
#99 "we all feel negative sometimes"
|
Nov 30, 2021 |
|
#98 "challenging Conditions"
|
Nov 29, 2021 |
|
#97 "Childlike not childish"
|
Nov 28, 2021 |
|
#96 "Not happy? do it again"
|
Nov 27, 2021 |
|
#95 "The 3 stages of development"
|
Nov 26, 2021 |
|
#94 "Personal Development Challenges"
|
Nov 25, 2021 |
|
#93 "The next challenge"
|
Nov 24, 2021 |
|
#92 "Knowing it's done"
|
Nov 23, 2021 |
|
#91 "Awareness, speed awareness"
|
Nov 22, 2021 |
|
#90 "Mastermind Groups"
|
Nov 21, 2021 |
|
#89 "Money to Make you more valuable"
|
Nov 20, 2021 |
|
#88 "Spiritual Growth"
|
Nov 19, 2021 |
|
#87 "Friendships"
|
Nov 18, 2021 |
|
#86 "Invest in your health"
|
Nov 17, 2021 |
|
#85 "Best way to invest in knowledge"
|
Nov 16, 2021 |
|
#84 "Investing"
|
Nov 15, 2021 |
|
#83 "When the going gets tough"
|
Nov 14, 2021 |
|
#82 "Becoming a radiator"
|
Nov 13, 2021 |
|
#81 "Gets you thinking"
|
Nov 12, 2021 |
|
#80 "Half in a quarter"
|
Nov 11, 2021 |
|
#79 "The C Word"
|
Nov 10, 2021 |
|
#78 "Speed"
|
Nov 09, 2021 |
|
#77 "Burn your bridges"
|
Nov 08, 2021 |
|
#76 "Milestones"
|
Nov 07, 2021 |
|
#75 "The Inner Critic"
|
Nov 06, 2021 |
|
#74 "Bananas#
|
Nov 05, 2021 |
|
#73 "Streaks"
|
Nov 04, 2021 |
|
#72 "Take Note"
|
Nov 03, 2021 |
|
#71 "Written down goals"
|
Nov 02, 2021 |
|
#70 "I hate this time of year"
|
Nov 01, 2021 |
|
#69 "Upgrading the operating system"
|
Oct 27, 2021 |
|
#68 "Feeling unworthy"
|
Oct 20, 2021 |
|
#67 "What's the point?"
|
Oct 13, 2021 |
|
#66 "Saying NO"
|
Oct 07, 2021 |
|
#65 "Be Prepared"
|
Sep 29, 2021 |
|
#64 "A new season"
|
Sep 22, 2021 |
|
#63 "Upping your game"
|
Sep 15, 2021 |
|
#62 "First steps"
|
Sep 08, 2021 |
|
#61 "The 3 P's"
|
Sep 03, 2021 |
|
#60 "Don't let it build up"
|
Aug 26, 2021 |
|
#59 "Don't mention the S word"
|
Aug 18, 2021 |
|
#58 "What resources do you have?"
|
Aug 11, 2021 |
|
#57 "Efficiency"
|
Aug 04, 2021 |
|
#56 "Distractions"
|
Jul 28, 2021 |
|
#55 "Starting and Stopping"
|
Jul 20, 2021 |
|
#54 "I will be back in Autumn"
|
Jun 10, 2021 |
|
#53 "Do the prep"
|
Jun 09, 2021 |
|
#52 "Natural rhythm and new season"
|
Jun 02, 2021 |
|
#51 "Evolution"
|
May 26, 2021 |
|
#50 "Talking about choices with Sue"
|
May 19, 2021 |
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#49 "Talking challenges with John Steel"
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May 12, 2021 |
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#48 "Challenges and stuff"
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May 05, 2021 |
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#47 "Get some help"
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Apr 28, 2021 |
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#46 "Not in the mood?"
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Apr 21, 2021 |
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TGBP#45 "Lockdowns easing"
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Apr 14, 2021 |
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TGBP#44 "Two G's and a J"
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Apr 07, 2021 |
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TGBP#43 "Up on a hill with John"
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Apr 01, 2021 |
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TGBP#42 "Spring has sprung"
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Mar 24, 2021 |
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TGBP#41 "Who are ya?"
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Mar 17, 2021 |
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TGBP#40 "Books and tings"
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Mar 10, 2021 |
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TGBP#39 "Be Yourself"
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Mar 04, 2021 |
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TGBP#38 "I'm Back"
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Feb 24, 2021 |
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TGBP#37 "That's all folks"
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Feb 09, 2021 |
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TGBP#36 "Talking structure with John Steel"
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Feb 03, 2021 |
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TGBP#35 "Walking into discipline"
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Jan 27, 2021 |
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TGBP #34 "The opportunity in the moment"
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Jan 19, 2021 |
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TGBP#33 "A few thoughts on what the future may look like"
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Jan 11, 2021 |
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TGBP#32 "If your not happy, it's time for change"
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Dec 29, 2020 |
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TGBP#31 "Talking creativity with Sue"
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Dec 16, 2020 |
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TGBP#30 "The importance of preparation"
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Dec 07, 2020 |
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TGBP#29 "Visualisation and imagination"
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Nov 24, 2020 |
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TGBP#28 "Optimism, positivity and opportunities"
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Nov 17, 2020 |
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TGBP#27 "I feel the need, the need for speed"
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Nov 12, 2020 |
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TGBP#26 "Lockdown part 2, with John"
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Nov 05, 2020 |
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TGBP#25 "Evolution not revolution"
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Oct 28, 2020 |
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TGBP#24 "Talking story with John Steel"
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Oct 20, 2020 |
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TGBP#23 "A chat with Sue around awareness and her knee injury"
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Oct 14, 2020 |
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TGBP#23 "What are you prepared to do?"
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Oct 12, 2020 |
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TGBP#21 "A new direction(again) and a session with John"
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Oct 08, 2020 |
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TGBP#20 "A day away from the internet"
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Oct 07, 2020 |
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TGBP#19 "Trust the process and be honest"
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Sep 28, 2020 |
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TGBP#18 "Personal Branding with John Steel"
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Sep 24, 2020 |
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TGBP#17 "The Social Dilemma"
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Sep 21, 2020 |
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TGBP#16 "doing 1000 miles and into Autumn
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Sep 10, 2020 |
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TGBP#15 "The harpist and the hills"
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Aug 26, 2020 |
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TGBP#14 "Put it into practice"
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Aug 24, 2020 |
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TGBP#13 "Dealing with uncertainty"
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Aug 14, 2020 |
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TGBP #012 "Phil Lee"
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May 21, 2020 |
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TGBP #011 "The new normal"
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May 19, 2020 |
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TGBP #10 "Exercise during lockdown"
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Apr 14, 2020 |
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TGBP #09 "Being Yourself"
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Mar 09, 2020 |
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TGBP #08 "The Rise Of The Content Creator"
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Feb 25, 2020 |
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TGBP #07 "Talking Environment with Sue"
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Feb 22, 2020 |
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TGBP #06 "The great outdoors & exercise"
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Feb 06, 2020 |
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TGBP #05 "Stand Out From The Crowd"
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Jan 13, 2020 |
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TGBP#004 "Veganuary with Sue
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Jan 08, 2020 |
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TGBP #003 "Through the lens"
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Dec 04, 2019 |
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#002 "Dan and Bob"
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Nov 29, 2019 |
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#001 "Playing with fire"
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Nov 05, 2019 |