MindBodySpace
By Dr. Juna Bobby
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Category: Parenting
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Episodes: 154
Description
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
| Episode | Date |
|---|---|
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Calm Your Nervous System in Minutes
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Nov 06, 2025 |
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Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna
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Sep 04, 2025 |
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How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience
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Aug 07, 2025 |
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Overwhelmed? Use Brain-Based Journaling to Shift Perspective #momlife #resilience #harvardeducator
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Aug 01, 2025 |
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Journaling Rewires the Brain for Resilience: Dr. Juna With author Bianca Turetsky
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Jul 24, 2025 |
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Success Without the Stress is Every Mom's Dream But There's a Better, More Realistic Way
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Jul 17, 2025 |
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Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids
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Jul 10, 2025 |
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Super Charge Your Brain with this Mindset— Mom-M.D. Harvard Trained Educator Resiliency Expert
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Jul 03, 2025 |
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How This Mom Built a $1M Biz While Raising Resilient Kids | Dr. Jenny Woo x Dr. Juna
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Jun 26, 2025 |
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Your Brain Loves Change: How I Reset My Brain at Harvard (and Why It Matters for Your Kids)
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Jun 19, 2025 |
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How She REVERSED Her Heart Age with Data | Oura Engineer Jasmin x Dr. Juna
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Jun 12, 2025 |
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Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
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Mar 14, 2025 |
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Swap Your Next Drink for Kin Euphorics: The Rise of Non-Alcoholic Wellness Drinks with Jen Batchelor
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Dec 30, 2024 |
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Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden
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Dec 08, 2024 |
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Courage to Pivot: Violist with Performance Anxiety to Stand Up Comedian with Isabel Hagen
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Nov 22, 2024 |
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How to Transform Anger Using Compassion with Dr. Russell Kolts
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Nov 01, 2024 |
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Beginning My Harvard Graduate School Journey
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Sep 27, 2024 |
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How Can Ten Minutes Change Your Mental Health Trajectory?
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Sep 20, 2024 |
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Relax Your Nervous System with a Loving Kindness Meditation 10 Min Relaxation Response
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Jul 12, 2024 |
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Is Manifestation Effective? Science Backed Step by Step Guide
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Jun 28, 2024 |
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The Science of Yoga and Neuroscience: Insights with Dr. Jonathan Rosenthal, Founder of NeuroYoga
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Jun 14, 2024 |
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Evidence that Mental Health is Inseparable from Physical Health Dr. April Hirschberg
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May 31, 2024 |
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The Impact of Nutrition on Mental and Physical Well-Being with Susan Greeley, of SENS Wellness — Castle Connolly Private Health Partners
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May 24, 2024 |
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Do You Have Silent Reflux? Why You Should Care and How to Recover
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Apr 26, 2024 |
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How One Doctor Lost Fifty Pounds Using A Simple Meditation Rjotwani Lifestyle Medicine
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Apr 12, 2024 |
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The Most Important Ingredient For Changing Our Habits Toward A Plant Predominant Diet with Dr. April Hirschberg
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Mar 29, 2024 |
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Motivation Meditation to Start Exercising When You Really Don't Feel Like It
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Mar 22, 2024 |
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Healthy Lifestyles Can Affect Your Chromosomes with Dr. Thomas Robinson, MD, Professor Stanford Medical School
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Mar 15, 2024 |
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Why We Crave Junk Food When We're Stressed and What to Do About It
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Mar 09, 2024 |
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Lower Your Stress and Anxiety, While Losing Weight, and Finding Purpose with Hani Chaabo, M.D.
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Mar 06, 2024 |
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Mind-Body And Lifestyle Medicine Are Powerful Tools For Preventing Common Mental And Physical Diseases, With April Hirschberg, M.D.
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Feb 23, 2024 |
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Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
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Feb 16, 2024 |
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How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
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Feb 09, 2024 |
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Recovering From Perfectionism With Jordana Confino, Yale Law School Graduate and Lifestyle Coach For High-Achieving Professionals
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Feb 02, 2024 |
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Replay of How to Shift Mindsets to Motivate Healthy Behaviors with Dr. Beth Frates, President of the American College of Lifestyle Medicine and Award-Winning Teacher at Harvard Medical School
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Jan 26, 2024 |
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Why High Performers Meditate, How They Do It, and How You Can Too
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Jan 19, 2024 |
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What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance
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Jan 12, 2024 |
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Why Healthy Habits Need To Start As Young As Possible: Primordial Prevention
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Jan 05, 2024 |
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The Importance of Family and the Future of AI, with Asha Saxena
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Nov 17, 2023 |
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Highest Potential: How to Stop Overreacting
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Oct 27, 2023 |
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Four Basic Tools for Learning How to Fail Well According to Amy Edmondson, Author of "Right Kind of Wrong: The Science of Failing Well"
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Oct 06, 2023 |
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Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School
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Sep 28, 2023 |
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How To Create New Habits To Change Anything In Your Life With Leo Babauta Of Zen Habits
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Sep 17, 2023 |
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Two Simple Steps To Ditch Your Phone From Your Morning Routine So That You Can Focus and Be Happier
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Sep 08, 2023 |
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How to Decrease Anxiety and Get Focused in a Hyper Texting Digital World with Caitlin Begg
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Sep 01, 2023 |
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How Can We Find Joy When Awful Things Are Happening?
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Aug 25, 2023 |
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Pain Solution: How to Decrease Pain When You Are Injured or Having Chronic Pain
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Jul 01, 2023 |
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How to Make Naps Productive and Boost Creativity with Targeted Dream Incubation Techniques
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Jun 26, 2023 |
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What is addiction? Why is it more dangerous than ever before?
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May 26, 2023 |
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How Can We Protect Ourselves from Toxins in our Daily Environment? with Dr. Aly Cohen
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Apr 28, 2023 |
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106 Ripples of Goodness in a NYC Emergency Room
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Mar 21, 2023 |
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105 What's Killing up to 2k College Students a Year, How to Choose Extracurriculars and more with Dr. Jill Grimes MD College Health Specialist
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Feb 16, 2023 |
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104 Elizabeth Pyjov: Compassion is a Powerful Skill for Building Resilience
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Jan 22, 2023 |
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103 Choose the Right Things and Be Extraordinary
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Jan 18, 2023 |
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102 How to Shift Mindsets to Motivate Healthy Behaviors
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Jun 02, 2022 |
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101 Motivation For Healthy Behaviors with Beth Frates M.D. President Elect of American College of Lifestyle Medicine
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Mar 18, 2022 |
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100 How to Elicit the Relaxation Response with a Mini Meditation to Calm Down and Reset
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Mar 12, 2022 |
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99 Tribute to Dr. Herbert Benson Leader in Mind-Body Medicine and Author of the Relaxation Response
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Mar 05, 2022 |
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98 Highest Potential Goal Setting Part 2
|
Feb 25, 2022 |
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97 Goal Setting Reflection Meditation
|
Feb 07, 2022 |
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96 Highest Potential Goal Setting Part I
|
Jan 30, 2022 |
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95 Loving Kindness for your Relaxation Response
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Jan 23, 2022 |
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94 Lifestyle Medicine with Beth Frates M.D. President Elect of American College of Lifestyle Medicine
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Jan 14, 2022 |
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93 Mini Chill Pill I Believe in You
|
Jan 07, 2022 |
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Lifestyle Medicine for Peak Performance with Beth Frates MD
|
Jan 01, 2022 |
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91 Highest Potential How to Start Writing Your Personal or College Essay
|
Oct 29, 2021 |
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90 Chill Pill Calm Breath
|
Oct 15, 2021 |
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89 Unlock Your Smarter Brain
|
Oct 07, 2021 |
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88 Chill Pill Brain Prep for Focus
|
Sep 30, 2021 |
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87 Highest Potential Feedback with Psychometrics
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Sep 13, 2021 |
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86 Skin & Stress with Dr. Jessica Krant, MD., MPH
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Jul 22, 2021 |
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85 Highest Potential Three Ways to Get Feedback for Self Improvement
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Jul 05, 2021 |
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84 Q&A with Angela Duckworth author of Grit: The Power of Passion and Perseverance
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May 30, 2021 |
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83 Angela Duckworth Author of 'Grit': Part II. What Inspires Her and More on Resilience and Grit
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May 23, 2021 |
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82 Angela Duckworth Author of 'Grit': Part I. On Parenting
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May 16, 2021 |
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81 Pre-Performance Routine for Peak Performance
|
May 10, 2021 |
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80 Highest Potential Sleep and Emotional Resilience
|
May 03, 2021 |
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79 MomAgenda Founder on Mompreneurship and Self-Care
|
Apr 25, 2021 |
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78 Wellness and Music Meditation with Pablo Esquivel Noel
|
Apr 18, 2021 |
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Putting College Admission Stress in Perspective with author Jacques Steinberg
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Apr 12, 2021 |
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76 Highest Potential: Stick it out or change?
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Apr 04, 2021 |
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74 The Sober Diaries with Clare Pooley
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Mar 28, 2021 |
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73 Alcohol, the Brain, and Prevention
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Mar 23, 2021 |
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72 Highest Potential: Role models
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Mar 07, 2021 |
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71 Meditation: 20 min Relaxation Response
|
Mar 05, 2021 |
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70 Meditation: 10 Min Relaxation Response
|
Feb 28, 2021 |
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69 Self-Compassion Body Scan
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Feb 21, 2021 |
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68 Make Your Move: The Science of Dating and Why Women Are in Charge with Jon Birger
|
Feb 14, 2021 |
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67 Highest Potential: Relationships
|
Feb 07, 2021 |
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66 Mini Meditation "Do Over"
|
Jan 31, 2021 |
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65 Reflect to Move Forward on Your Goals
|
Jan 24, 2021 |
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64 Mini Meditation: Visualization for Your New Year's Goals
|
Jan 10, 2021 |
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63 Highest Potential with Fiona and Juna
|
Jan 05, 2021 |
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62 Karen Barrett Seeing Creativity and Improv in the Brain
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Dec 20, 2020 |
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61 STAT Stress Relief with Combat Veteran and ER Physician, Leslie Koenig, M.D.
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Dec 14, 2020 |
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60 Relaxing with Your Baby in Pregnancy
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Dec 07, 2020 |
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59 Mark Krassner Founder of Expectful a Meditation App for Pregnancy and Beyond
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Dec 06, 2020 |
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58 Revolutionizing Mental Health Diagnosis and Treatment with Dr. Jennifer Perusini
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Nov 29, 2020 |
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57 Visualization for Peak Performance
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Nov 26, 2020 |
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56 The Heart of Dance with Kayla Mak, Teen Dance Prodigy
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Nov 23, 2020 |
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55 Your Q & A with Marc Lesser Mindfulness and Emotional Intelligence Coach
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Nov 19, 2020 |
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54 Mindful Leadership with Marc Lesser Author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen
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Nov 15, 2020 |
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53 Meditation to Connect with What You Love
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Nov 12, 2020 |
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52 Take Your Busy Mind for a Walking Meditation
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Nov 05, 2020 |
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Part 3: Meditation on Uncertainty with Laurie Cameron
|
Nov 03, 2020 |
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Part 2: Laurie Cameron author of The Mindful Day and CEO of Purpose Blue
|
Nov 02, 2020 |
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Part 1: Laurie Cameron author of The Mindful Day and CEO of Purpose Blue
|
Nov 01, 2020 |
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Anxious When Going to the Doctor?
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Oct 31, 2020 |
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STAT 3 Steps to De-Stress Meditation When You Need To Refocus
|
Oct 22, 2020 |
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The Internet of Things with Laura DeNardis Ph.D., Globally Recognized Internet Scholar
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Oct 18, 2020 |
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Mini Meditation for Busy People Who Don’t Want to Meditate
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Oct 15, 2020 |
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Technology and Us with Neuroscientist Jennifer Perusini, PhD
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Oct 11, 2020 |
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Action Meditation: Three Steps to Declutter Your Mind with Brain Science
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Oct 08, 2020 |
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Social Entrepreneurship for Youth with FulPhil Founder Tiffany Yau
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Oct 04, 2020 |
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Mini Meditation 5 Min Body Scan to Unwind, Relax, and Refresh
|
Oct 01, 2020 |
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The Ultimate College Student Health Handbook with Jill Grimes M.D.
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Sep 27, 2020 |
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Mini Meditation 5 Min to Focus for Super Busy People
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Sep 17, 2020 |
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Sound Bath as Medicine with Sara Auster Sound Therapist, Meditation Teacher and Author
|
Sep 02, 2020 |
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Meditation 10 Min Overwhelm to Calm Focus
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Sep 01, 2020 |
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Technology and Mental Wellness with John Naslund, PhD Instructor of Global Health and Social Medicine at Harvard Medical School
|
Aug 23, 2020 |
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Meditation 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
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Aug 02, 2020 |
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Meditation 5 Stress Relief Down to the Cellular Level: Relax Your Muscles
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Jul 30, 2020 |
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Spiritual Rockstar Biet Simkin Translates Ancient Teachings to Modern Meditation
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Jul 26, 2020 |
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Part 4 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
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Jul 23, 2020 |
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Meditation Lab for K-12 Schools: Simple Tools to Relax the Body and Settle the Mind
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Jul 09, 2020 |
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Using the Power of a Privileged Education to Break the Cycle of Poverty and Addiction with Dr. Rebecca Good
|
Jul 05, 2020 |
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Part 3 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
|
Jun 28, 2020 |
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Technology Fostering Human Connection: 'From Corporate Management Consulting Executive to Women's Leadership Coach and Cofounder of the Daily Haloha App Amy Giddon
|
Jun 25, 2020 |
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Part 2 of 6: Stress Relief Down to the Cellular Level: Relax Your Muscles
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Jun 21, 2020 |
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Part 1 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
|
Jun 18, 2020 |
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Shifting the Lens on the Black Female Experience and Women of Color to Drive Social Change with Photographer Delphine Diallo
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Jun 11, 2020 |
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Just Like Me Relaxation Response
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Jun 07, 2020 |
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Listening Meditation Desiderata Poem by Max Ehrmann
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May 31, 2020 |
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Legal Resilience In Case of Emergency (I.C.E.) with Alessandra Long Esq.
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May 24, 2020 |
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10 Min Ideal Self Best Possible Selves Visualization with Music
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May 21, 2020 |
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Resilient Skin for Stressful Times with Dermatologist Jerry Potozkin MD
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May 10, 2020 |
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10 Min "Just This" Zen Meditation
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Apr 23, 2020 |
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10 Min "Just This" with Music Zen Meditation
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Apr 23, 2020 |
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Mirror Meditation for Self Compassion
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Apr 19, 2020 |
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5 Min with Music Simple Breath Focus Meditation
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Apr 19, 2020 |
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5 Min Simple Breath Meditation
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Apr 19, 2020 |
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Quiet the Mind and Your Soul Will Speak Interview with Shari Gordon
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Apr 09, 2020 |
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Staying Grounded in Midair with Danny Etkin Team Paul Mitchell, Hyper Martial Arts Pro Athlete
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Mar 15, 2020 |
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Daily Dose: 3 Step Relaxation Response 10 min
|
Feb 09, 2020 |
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Interview: Relaxation Response with Peg Baim, MS RN
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Feb 06, 2020 |
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Antidote to Stress: Imagination and Creativity
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Feb 02, 2020 |
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Interview: Resilience to Love Against All Odds with Author Elise Garibaldi
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Jan 23, 2020 |
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Daily Dose: 10 Min Advanced Musician Audition Voice Only Relaxation Response
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Jan 19, 2020 |
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Daily Dose: Imagination of a Safe Place Meditation 10 Min Relaxation Response
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Jan 17, 2020 |
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Daily Dose: Single Pointed Focus Meditation 10 Min Relaxation Response
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Jan 12, 2020 |
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Daily Dose: Three Steps To De-Stress Instantly Ten Minute Meditation To Elicit Your Relaxation Response
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Dec 12, 2019 |
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Interview: Creativity, Courage and Curiosity are Superpowers with Tali Orad, Entrepreneur and Engineer
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Nov 24, 2019 |
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Knowledge is Power: Breast Cancer Prevention With Nancy Gade M.D.
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Oct 30, 2019 |
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MindBodySpace Podcast Boosts Your Mental And Physical Resilience So You Can Stress Less While Achieving Your Highest Potential
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Oct 27, 2019 |