The Rob Arthur Podcast
By Rob Arthur
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Image by Rob Arthur
Category: Self-Improvement
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Episodes: 643
Description
I am no longer maintaining this podcast, but I am still writing daily.
You can find that on Facebook, Instagram, Twitter, LinkedIn, Reddit, and Substack :-)
Anchor won't allow hyperlinks here, but there are links to all the above in the notes for the final episode.
Also, here are some good old-fashioned URLs...
https://therobarthur.substack.com (the best place to find me)
https://www.facebook.com/therobarthur
https://www.instagram.com/therobarthur
https://twitter.com/therobarthur
https://www.linkedin.com/in/therobarthur
https://www.reddit.com/user/therobarthur
You've got this :-)
| Episode | Date |
|---|---|
|
Stepping away for now:-)
|
Dec 19, 2022 |
|
What’s actually happening?
|
Dec 16, 2022 |
|
What if we simply listened?
|
Dec 15, 2022 |
|
Life isn't always a problem to be solved
|
Dec 14, 2022 |
|
Those we see as least worthy of compassion are often those who need it most
|
Dec 13, 2022 |
|
Let your thoughts serve you
|
Dec 12, 2022 |
|
You'll never hate yourself into loving yourself
|
Dec 09, 2022 |
|
Make peace with your imperfection
|
Dec 08, 2022 |
|
What would you do if you knew you would fail?
|
Dec 07, 2022 |
|
Trust who you are
|
Dec 06, 2022 |
|
How would you treat a dear friend?
|
Dec 05, 2022 |
|
Is quitting the only option?
|
Dec 02, 2022 |
|
How are the labels you've chosen serving you?
|
Dec 01, 2022 |
|
Beating yourself up is optional
|
Nov 30, 2022 |
|
What pain can you let go?
|
Nov 29, 2022 |
|
Don't forget yourself
|
Nov 28, 2022 |
|
What do you need?
|
Nov 25, 2022 |
|
Take care of what's essential
|
Nov 24, 2022 |
|
Contribute kindness
|
Nov 23, 2022 |
|
Your past does not define your future
|
Nov 22, 2022 |
|
We need you
|
Nov 21, 2022 |
|
What's the hurt behind your hurting?
|
Nov 18, 2022 |
|
This is the most important moment of your life
|
Nov 17, 2022 |
|
Focus on what is, not what might be
|
Nov 16, 2022 |
|
You can't do everything all at once
|
Nov 15, 2022 |
|
You'll never know how many lives you touch
|
Nov 14, 2022 |
|
There's satisfaction in a good struggle
|
Nov 11, 2022 |
|
We can become stronger
|
Nov 10, 2022 |
|
You decide what a great life looks like to you
|
Nov 09, 2022 |
|
Worry isn't worth our time
|
Nov 08, 2022 |
|
What reality are you not accepting?
|
Nov 07, 2022 |
|
What's your heart telling you?
|
Nov 04, 2022 |
|
Happiness is making peace with imperfection
|
Nov 03, 2022 |
|
You are where you are
|
Nov 02, 2022 |
|
Our insecurities reflect our own thoughts
|
Nov 01, 2022 |
|
Look for the hope in your failures
|
Oct 31, 2022 |
|
What if you do nothing at all?
|
Oct 28, 2022 |
|
The pursuit is what fills our cups
|
Oct 27, 2022 |
|
It's okay to be on your way
|
Oct 26, 2022 |
|
How might you benefit from more constraints?
|
Oct 25, 2022 |
|
None of this will last
|
Oct 24, 2022 |
|
What's driving your desire for control?
|
Oct 21, 2022 |
|
Be your own hero
|
Oct 20, 2022 |
|
Confidence can bloom from failure
|
Oct 19, 2022 |
|
All we can do some days is check the box
|
Oct 18, 2022 |
|
What if the meaning is the moment?
|
Oct 17, 2022 |
|
Is all this doing depriving us of simply being?
|
Oct 14, 2022 |
|
You don't have to choose optimism or pessimism
|
Oct 13, 2022 |
|
All we can ever do is do what we can
|
Oct 12, 2022 |
|
Self-criticism doesn't have to be so harsh
|
Oct 11, 2022 |
|
You don't always have to respond
|
Oct 10, 2022 |
|
We can only ever live today
|
Oct 07, 2022 |
|
Don't overlook what you've got
|
Oct 06, 2022 |
|
Accept yourself first
|
Oct 05, 2022 |
|
How do we change what we do not see?
|
Oct 04, 2022 |
|
Let sadness serve its purpose, then let it go
|
Oct 03, 2022 |
|
You know your heart
|
Sep 30, 2022 |
|
What good is the understanding without the experience?
|
Sep 29, 2022 |
|
Choose your fights with caution
|
Sep 28, 2022 |
|
It's okay to feel disappointed
|
Sep 27, 2022 |
|
Some days you just won't deliver
|
Sep 26, 2022 |
|
You are your own most important critic
|
Sep 23, 2022 |
|
Embrace the uncertain
|
Sep 22, 2022 |
|
You will make mistakes
|
Sep 21, 2022 |
|
Your inner peace is your responsibility
|
Sep 20, 2022 |
|
Aim to be better than who you were before, not who others are now
|
Sep 19, 2022 |
|
What if you learned to appreciate without attachment?
|
Sep 16, 2022 |
|
Choose peace over resentment
|
Sep 15, 2022 |
|
Live your own life, not anyone else's
|
Sep 14, 2022 |
|
Rest isn't something you have to earn
|
Sep 13, 2022 |
|
Self-improvement doesn't require harsh self-criticism
|
Sep 12, 2022 |
|
Be grateful for finding out you've been wrong
|
Sep 09, 2022 |
|
Appreciate what you can while you can
|
Sep 08, 2022 |
|
Don't wait for everything to be perfect to be happy
|
Sep 07, 2022 |
|
Your bare minimum might look different each day
|
Sep 06, 2022 |
|
Practice finding "good enough"
|
Sep 05, 2022 |
|
Saying "no" can create space to say "yes"
|
Sep 02, 2022 |
|
Happiness starts on the inside
|
Sep 01, 2022 |
|
You don't have to choose between high expectations and deep self-compassion
|
Aug 31, 2022 |
|
What stories are shaping your life?
|
Aug 30, 2022 |
|
Practice sitting with uncertainty
|
Aug 29, 2022 |
|
Regret is a signal, not a punishment
|
Aug 26, 2022 |
|
A soft heart often benefits from strong boundaries
|
Aug 25, 2022 |
|
You can change if you want to change
|
Aug 24, 2022 |
|
Seek your own approval first
|
Aug 23, 2022 |
|
All we can do is move forward
|
Aug 22, 2022 |
|
Be grateful for who you are becoming
|
Aug 19, 2022 |
|
Your path will look different from your peers'
|
Aug 18, 2022 |
|
You can try change on for size
|
Aug 17, 2022 |
|
We all have "off" days
|
Aug 16, 2022 |
|
External factors can't fix internal problems
|
Aug 15, 2022 |
|
Worry offers no additional options
|
Aug 12, 2022 |
|
Give yourself grace when you struggle
|
Aug 11, 2022 |
|
Let your past guide your present
|
Aug 10, 2022 |
|
You don't owe anybody your sense of peace
|
Aug 09, 2022 |
|
Focus on the essentials
|
Aug 08, 2022 |
|
Your feelings are worthy of consideration, too
|
Aug 05, 2022 |
|
You might not be so bad after all
|
Aug 04, 2022 |
|
Expect only the best from your expectations
|
Aug 03, 2022 |
|
It's our own validation we need the most
|
Aug 02, 2022 |
|
The need for control is a heavy burden
|
Aug 01, 2022 |
|
Your progress might not be linear and that's okay
|
Jul 29, 2022 |
|
Stay true to yourself
|
Jul 28, 2022 |
|
All we ever know is what is
|
Jul 27, 2022 |
|
You'll never know if you never try
|
Jul 26, 2022 |
|
Take care of yourself first
|
Jul 25, 2022 |
|
Keep choosing kindness
|
Jul 22, 2022 |
|
You can be good enough and you can be better
|
Jul 21, 2022 |
|
Let the past go
|
Jul 20, 2022 |
|
Prove that you're stronger than your failures
|
Jul 19, 2022 |
|
Your best might not always be your best
|
Jul 18, 2022 |
|
How can you help yourself?
|
Jul 15, 2022 |
|
Changing your mind is a sign of strength
|
Jul 14, 2022 |
|
What small step can you take?
|
Jul 13, 2022 |
|
Your achievements are not a measure of your intrinsic value
|
Jul 12, 2022 |
|
Work on yourself first
|
Jul 11, 2022 |
|
What do you do with unpleasant thoughts?
|
Jul 08, 2022 |
|
Guard your inner peace with all you've got
|
Jul 07, 2022 |
|
Let your feelings earn your trust
|
Jul 06, 2022 |
|
Start with what you do well
|
Jul 05, 2022 |
|
Forgive yourself when you fall short
|
Jul 04, 2022 |
|
Is this discipline or rigidity?
|
Jul 01, 2022 |
|
Gratitude is a skill
|
Jun 30, 2022 |
|
It's okay to not feel motivated
|
Jun 29, 2022 |
|
Quitting is not a moral issue
|
Jun 28, 2022 |
|
Do what you can to shape a beautiful story
|
Jun 27, 2022 |
|
Your interests are yours alone
|
Jun 24, 2022 |
|
You're never starting over
|
Jun 23, 2022 |
|
You determine your timeline
|
Jun 22, 2022 |
|
Happiness isn't about what's going on around you
|
Jun 21, 2022 |
|
Your values might not always appear to be aligned
|
Jun 20, 2022 |
|
The illusion of control is a heavy burden
|
Jun 17, 2022 |
|
"Is this worth my attention?"
|
Jun 16, 2022 |
|
All you can do is do what you can
|
Jun 15, 2022 |
|
Meaning is often something we must create
|
Jun 14, 2022 |
|
How well do you know yourself?
|
Jun 13, 2022 |
|
Wherever you go, there you are
|
Jun 10, 2022 |
|
Start with something easy
|
Jun 09, 2022 |
|
Own your triggers
|
Jun 08, 2022 |
|
Self-improvement isn't mandatory
|
Jun 07, 2022 |
|
Why make your problems harder than they are?
|
Jun 06, 2022 |
|
You are not who you were
|
Jun 03, 2022 |
|
Start with yourself
|
Jun 02, 2022 |
|
What if hope isn't the issue?
|
Jun 01, 2022 |
|
Your peace is more important than others' opinions
|
May 31, 2022 |
|
The right decision is often a matter of perspective
|
May 30, 2022 |
|
Trying harder isn't always the answer
|
May 27, 2022 |
|
Let your patterns change with you
|
May 26, 2022 |
|
Happiness isn't only about what we have
|
May 25, 2022 |
|
External validation can't replace inherent self-worth
|
May 24, 2022 |
|
Look for what's right
|
May 23, 2022 |
|
The large heart provides
|
May 20, 2022 |
|
You don't have to quit to rest
|
May 19, 2022 |
|
What would your life look like if it were simpler?
|
May 18, 2022 |
|
Why compare your behind-the-scenes to others' highlights?
|
May 17, 2022 |
|
Doing something stupid doesn't make you stupid
|
May 16, 2022 |
|
What can you do right now?
|
May 13, 2022 |
|
Your mistakes make excellent teachers
|
May 12, 2022 |
|
Distraction only takes you so far
|
May 11, 2022 |
|
We each choose our own pressures
|
May 10, 2022 |
|
When you can't find any peace, create it
|
May 09, 2022 |
|
Missing out is unavoidable
|
May 06, 2022 |
|
You don't have to enjoy failure to appreciate it
|
May 05, 2022 |
|
Seeing a problem is a start
|
May 04, 2022 |
|
When there's nothing to do, why not do nothing?
|
May 03, 2022 |
|
Your labels can be your limits
|
May 02, 2022 |
|
What's satisfying isn't always pleasant
|
Apr 29, 2022 |
|
Do your stories reflect reality?
|
Apr 28, 2022 |
|
Let it be
|
Apr 27, 2022 |
|
Is there a middle ground?
|
Apr 26, 2022 |
|
It's okay to start small
|
Apr 25, 2022 |
|
What you water is what grows
|
Apr 22, 2022 |
|
You can't give what you don't have
|
Apr 21, 2022 |
|
When a plan isn't working, change it
|
Apr 20, 2022 |
|
You'll always have room for improvement
|
Apr 19, 2022 |
|
What serves you will change
|
Apr 18, 2022 |
|
Are you asking the right questions?
|
Apr 15, 2022 |
|
You are not your emotions
|
Apr 14, 2022 |
|
You can change
|
Apr 13, 2022 |
|
What if you are the teacher you're looking for?
|
Apr 12, 2022 |
|
What is done is done
|
Apr 11, 2022 |
|
A flower isn't just a flower
|
Apr 08, 2022 |
|
You don't have to be at fault to take responsibility
|
Apr 07, 2022 |
|
Patience isn't about ignorance
|
Apr 06, 2022 |
|
Take whatever progress you can get
|
Apr 05, 2022 |
|
You'll never eliminate uncertainty
|
Apr 04, 2022 |
|
You are the only thing that will make you happy
|
Apr 01, 2022 |
|
Give it time
|
Mar 31, 2022 |
|
It's only heavy when you carry it
|
Mar 30, 2022 |
|
You don't have to like somebody to be kind to them
|
Mar 29, 2022 |
|
Now is all there ever is
|
Mar 28, 2022 |
|
All you can do some days is show up
|
Mar 25, 2022 |
|
You will experience setbacks
|
Mar 24, 2022 |
|
The water you have is the water you have
|
Mar 23, 2022 |
|
Take some pressure off yourself
|
Mar 22, 2022 |
|
Put in the work because you see it as worthy
|
Mar 21, 2022 |
|
You're going to make mistakes
|
Mar 18, 2022 |
|
Use those difficult emotions
|
Mar 17, 2022 |
|
Be kind to yourself first
|
Mar 16, 2022 |
|
The best revenge is often no revenge
|
Mar 15, 2022 |
|
Nobody is going to rescue you from yourself
|
Mar 14, 2022 |
|
You decide what to do with your shortcomings
|
Mar 11, 2022 |
|
Your reactions make you miserable
|
Mar 10, 2022 |
|
What good is wishing without doing?
|
Mar 09, 2022 |
|
Whose life are you living?
|
Mar 08, 2022 |
|
Learning what works often involves first learning what doesn't
|
Mar 07, 2022 |
|
What could you do with some space?
|
Mar 04, 2022 |
|
Aim for improvement
|
Mar 03, 2022 |
|
It's okay to feel and express dissatisfaction
|
Mar 02, 2022 |
|
What's driving your distraction?
|
Mar 01, 2022 |
|
Momentum doesn't always last
|
Feb 28, 2022 |
|
You can't control everything
|
Feb 25, 2022 |
|
You're better than the worst thing you've done
|
Feb 24, 2022 |
|
Don't wait to be happy
|
Feb 23, 2022 |
|
What stories are you telling yourself?
|
Feb 22, 2022 |
|
When you think you can't, ask how you can
|
Feb 21, 2022 |
|
Can you distinguish wants from needs?
|
Feb 18, 2022 |
|
You're going to be bad at most things before you're good
|
Feb 17, 2022 |
|
Asking for help is not a sign of weakness
|
Feb 16, 2022 |
|
What would you say to a good friend?
|
Feb 15, 2022 |
|
Perfection doesn't exist
|
Feb 14, 2022 |
|
What are words without action?
|
Feb 11, 2022 |
|
Letting go creates space
|
Feb 10, 2022 |
|
Do you work on what's inside as much as what's outside?
|
Feb 09, 2022 |
|
Changing your mind is admirable
|
Feb 08, 2022 |
|
Let pressure motivate you
|
Feb 07, 2022 |
|
You don't always have to read the script that's handed to you
|
Feb 04, 2022 |
|
What's productivity without purpose?
|
Feb 03, 2022 |
|
Do you own your stuff, or does your stuff own you?
|
Feb 02, 2022 |
|
When you prioritize everything, you prioritize nothing
|
Feb 01, 2022 |
|
Do you have your own approval?
|
Jan 31, 2022 |
|
Life isn't black and white
|
Jan 28, 2022 |
|
What does "success" mean to you?
|
Jan 27, 2022 |
|
Let go of your labels
|
Jan 26, 2022 |
|
Don't focus so hard on your speed that you ignore your direction
|
Jan 25, 2022 |
|
How are you allocating your time?
|
Jan 24, 2022 |
|
Nobody else will live your life for you
|
Jan 21, 2022 |
|
You don't have to be positive all the time
|
Jan 20, 2022 |
|
The voice you hear most is your own
|
Jan 19, 2022 |
|
Don't take life too seriously
|
Jan 18, 2022 |
|
Prioritize what's important right now
|
Jan 17, 2022 |
|
Take one small step
|
Jan 14, 2022 |
|
You are the most important person in your life
|
Jan 13, 2022 |
|
Your emotions are only messengers
|
Jan 12, 2022 |
|
You know your intentions
|
Jan 11, 2022 |
|
Find and embrace "enough"
|
Jan 10, 2022 |
|
Be grateful for your problems
|
Jan 07, 2022 |
|
Life isn't a contest to win
|
Jan 06, 2022 |
|
Let others be inspiration and yourself be competition
|
Jan 05, 2022 |
|
Start by seeking alignment
|
Jan 04, 2022 |
|
The next step is the only one you can ever take
|
Jan 03, 2022 |
|
We are not all that different
|
Dec 31, 2021 |
|
Why put so much pressure on yourself?
|
Dec 30, 2021 |
|
Let your failures serve you
|
Dec 29, 2021 |
|
Choose your critics wisely
|
Dec 28, 2021 |
|
The goal is rarely what we're after
|
Dec 27, 2021 |
|
You are lovable
|
Dec 24, 2021 |
|
Your feelings are valid
|
Dec 23, 2021 |
|
Your needs matter
|
Dec 22, 2021 |
|
If you need a break, take a break
|
Dec 21, 2021 |
|
Anger is only as good as the action it effects
|
Dec 20, 2021 |
|
Do what you can to get through it
|
Dec 17, 2021 |
|
Focus on what's real and right now
|
Dec 16, 2021 |
|
It's okay to relax
|
Dec 15, 2021 |
|
Take one step at a time
|
Dec 14, 2021 |
|
Seek value in your efforts
|
Dec 13, 2021 |
|
Mistakes and criticism are facts of life
|
Dec 10, 2021 |
|
Dreams and aspirations only take you so far
|
Dec 09, 2021 |
|
Learn to work toward good enough
|
Dec 08, 2021 |
|
It's okay to break your routine
|
Dec 07, 2021 |
|
Why let tomorrow ruin today?
|
Dec 06, 2021 |
|
You will progress how you progress
|
Dec 03, 2021 |
|
Trade your reactions for responses
|
Dec 02, 2021 |
|
You're going to disappoint others
|
Dec 01, 2021 |
|
Focus on what you can control
|
Nov 30, 2021 |
|
The best decision won't always be the right one
|
Nov 29, 2021 |
|
Don't hurt your own feelings
|
Nov 26, 2021 |
|
You decide when you're enough
|
Nov 25, 2021 |
|
You'll never fix all your flaws
|
Nov 24, 2021 |
|
There are better things to think about
|
Nov 23, 2021 |
|
Slow progress is still progress
|
Nov 22, 2021 |
|
Celebrate the small wins
|
Nov 19, 2021 |
|
Take an honest look at yourself
|
Nov 18, 2021 |
|
You can criticize the idea without ridiculing the person
|
Nov 17, 2021 |
|
What are your emotions telling you?
|
Nov 16, 2021 |
|
How you feel about your mistakes is up to you
|
Nov 15, 2021 |
|
There may not be a clear path forward
|
Nov 12, 2021 |
|
Growth can be uncomfortable
|
Nov 11, 2021 |
|
What good is beating yourself up?
|
Nov 10, 2021 |
|
It's okay to change your mind
|
Nov 09, 2021 |
|
You don't need to know every step to take the first
|
Nov 08, 2021 |
|
You are not your achievements
|
Nov 05, 2021 |
|
What we do to drive progress in one area often applies to others
|
Nov 04, 2021 |
|
Why keep pursuing something you no longer want?
|
Nov 03, 2021 |
|
One person controls how you feel
|
Nov 02, 2021 |
|
Dwelling on your disadvantages doesn't change them
|
Nov 01, 2021 |
|
Take care of you
|
Oct 29, 2021 |
|
The basics lay the foundation for the advanced
|
Oct 28, 2021 |
|
The Benefits of Nature, Sunlight, and Forest Bathing
|
Oct 27, 2021 |
|
Taking responsibility sets you free
|
Oct 26, 2021 |
|
Escaping reality won't change it
|
Oct 25, 2021 |
|
You decide what balance means to you
|
Oct 22, 2021 |
|
What kind of "you" are you creating?
|
Oct 21, 2021 |
|
Why Sleep Is Important and How To Sleep Better
|
Oct 20, 2021 |
|
The steps we need to take are often the most difficult
|
Oct 19, 2021 |
|
Make one change at a time
|
Oct 18, 2021 |
|
You're only in the competitions you choose
|
Oct 15, 2021 |
|
Difficult days are blessings
|
Oct 14, 2021 |
|
What Is Resistance Training and How Do You Start?
|
Oct 13, 2021 |
|
You'll never know exactly what to do
|
Oct 12, 2021 |
|
The better you take care of yourself, the better you can take care of everything else
|
Oct 11, 2021 |
|
Putting yourself first may take some practice
|
Oct 08, 2021 |
|
Yesterday's priorities may not be today's
|
Oct 07, 2021 |
|
What Is Non-Exercise Activity Thermogenesis?
|
Oct 06, 2021 |
|
Unfollowing isn't limited to the internet
|
Oct 05, 2021 |
|
It's okay if you aren't where you thought you'd be
|
Oct 04, 2021 |
|
Get through today
|
Oct 01, 2021 |
|
You deserve better than to "get away with" life
|
Sep 30, 2021 |
|
The Benefits of Breathing Deeply and How to Do It
|
Sep 29, 2021 |
|
Forgive others because you love yourself
|
Sep 28, 2021 |
|
Appreciate each season for what it is
|
Sep 27, 2021 |
|
Listening to your body is a skill
|
Sep 24, 2021 |
|
Give thanks and take responsibility
|
Sep 23, 2021 |
|
What Are Processed Foods and How to Spot Them
|
Sep 22, 2021 |
|
How would you speak to a good friend?
|
Sep 21, 2021 |
|
Your value isn't dependent on others recognizing it
|
Sep 20, 2021 |
|
You're not them
|
Sep 17, 2021 |
|
Difficulty in life is a given
|
Sep 16, 2021 |
|
What is Mindfulness and How Do You Practice It?
|
Sep 15, 2021 |
|
Curiosity and compassion do more than criticism
|
Sep 14, 2021 |
|
Do what you can, close to the plan
|
Sep 13, 2021 |
|
Know when to quit
|
Sep 10, 2021 |
|
Beating yourself up won't create that change
|
Sep 09, 2021 |
|
The Benefits of Drinking Water and How to Do It
|
Sep 08, 2021 |
|
Complement your efforts for a better tomorrow with a recognition that all you have is today
|
Sep 07, 2021 |
|
A bad day is a bad day
|
Sep 06, 2021 |
|
You can decide to change
|
Sep 03, 2021 |
|
Giving up won't correct a failure
|
Sep 02, 2021 |
|
The Healthiest Fats and How Much to Eat per Day
|
Sep 01, 2021 |
|
Focus on action, not anxiety
|
Aug 31, 2021 |
|
Seek "and" before "or"
|
Aug 30, 2021 |
|
Calm what's going on within you
|
Aug 27, 2021 |
|
What good is others' approval if you don't have your own?
|
Aug 26, 2021 |
|
The Healthiest Carbs and How Many to Eat per Day
|
Aug 25, 2021 |
|
Labels limit your potential
|
Aug 24, 2021 |
|
"No" can be a complete sentence
|
Aug 23, 2021 |
|
There is no "right way"
|
Aug 20, 2021 |
|
Rest or train
|
Aug 19, 2021 |
|
What Are the Healthiest Fruits and Vegetables to Eat?
|
Aug 18, 2021 |
|
All you have is what's now
|
Aug 17, 2021 |
|
Don't judge your Chapter 1 against anybody else's Chapter 20
|
Aug 16, 2021 |
|
The car won't budge if there's no gas in the tank
|
Aug 13, 2021 |
|
Reflecting, planning, and living aren't mutually exclusive
|
Aug 12, 2021 |
|
The Benefits of Eating Slowly and Hara Hachi Bu
|
Aug 11, 2021 |
|
Social media is what you make it
|
Aug 10, 2021 |
|
You can slow down
|
Aug 09, 2021 |
|
Your "now" is not your "forever"
|
Aug 06, 2021 |
|
You won't always feel like you're progressing
|
Aug 05, 2021 |
|
What Is Protein and How Much Do You Need?
|
Aug 04, 2021 |
|
It's you versus you
|
Aug 03, 2021 |
|
Your next step is more important than your last
|
Aug 02, 2021 |
|
You were born an original
|
Jul 30, 2021 |
|
Fitness isn't only physical
|
Jul 29, 2021 |
|
Why Goal Setting Is Important and How To Do It
|
Jul 28, 2021 |
|
What you look for is what you'll see
|
Jul 27, 2021 |
|
Would you speak that way to anybody else?
|
Jul 26, 2021 |
|
"Sacrifice" isn't a dirty word
|
Jul 23, 2021 |
|
Commit to just getting started
|
Jul 22, 2021 |
|
How to Stick to Your Diet More Consistently
|
Jul 21, 2021 |
|
All you can control is yourself
|
Jul 20, 2021 |
|
Don't lose sight of all that you are
|
Jul 19, 2021 |
|
Setting personal boundaries isn't a crime
|
Jul 16, 2021 |
|
Persistence isn't easy, but it's easier than regret
|
Jul 15, 2021 |
|
What Is Self-Compassion and How Do You Practice It?
|
Jul 14, 2021 |
|
Shape your environment for your best life
|
Jul 13, 2021 |
|
Find the optimal effective dose
|
Jul 12, 2021 |
|
Your physical traits do not determine your worth
|
Jul 09, 2021 |
|
Some days, you just don't have it
|
Jul 08, 2021 |
|
The Benefits of Helping Others and How to Start
|
Jul 07, 2021 |
|
Start with a "better you"
|
Jul 06, 2021 |
|
Do it because you are awesome
|
Jul 05, 2021 |
|
Don't ask only how quickly you can get there
|
Jul 02, 2021 |
|
Choose what kind of day you're going to have
|
Jul 01, 2021 |
|
How Social Relationships Affect Your Health
|
Jun 30, 2021 |
|
Progress is hardly ever linear
|
Jun 29, 2021 |
|
You can never be perfect, but you can always be better
|
Jun 28, 2021 |
|
You'll never have it all figured out
|
Jun 25, 2021 |
|
Work on what's inside as much as what's outside
|
Jun 24, 2021 |
|
What Is Self-Awareness and What Are Its Benefits?
|
Jun 23, 2021 |
|
There is no "summer body"
|
Jun 22, 2021 |
|
Change is scary, but so is staying the same
|
Jun 21, 2021 |
|
Adversity can happen for you, not to you
|
Jun 18, 2021 |
|
You don't have to change your body first
|
Jun 17, 2021 |
|
What Is Gratitude and What Are Its Benefits?
|
Jun 16, 2021 |
|
Break that big goal into small, actionable steps
|
Jun 15, 2021 |
|
You decide how much effort to put forth
|
Jun 14, 2021 |
|
Others' opinions matter only as much as you let them
|
Jun 11, 2021 |
|
Happiness comes from within
|
Jun 10, 2021 |
|
What Is a Sense of Purpose and How to Find Yours
|
Jun 09, 2021 |
|
You are enough
|
Jun 08, 2021 |
|
Be kind to yourself
|
Jun 07, 2021 |
|
Tired of sensationalist health and fitness click-bait?
|
Jun 04, 2021 |
|
Inspiration, not inadequacy
|
Jun 03, 2021 |
|
The Benefits of Nature, Sunlight, and Forest Bathing
|
Jun 02, 2021 |
|
You’re not really starting all over
|
Jun 01, 2021 |
|
Take the next step
|
May 31, 2021 |
|
Simplify your efforts to look and feel awesome
|
May 28, 2021 |
|
There is no "right" but “right for you”
|
May 27, 2021 |
|
Why Sleep Is Important and How To Sleep Better
|
May 26, 2021 |
|
You don't decide how much time you have, but you do decide what you do with it
|
May 25, 2021 |
|
Discomfort often means you're on the right track
|
May 24, 2021 |
|
Wake up every Friday PUMPED to check your email
|
May 21, 2021 |
|
No meal "undoes" any other meal
|
May 20, 2021 |
|
What Is Resistance Training and How Do You Start?
|
May 19, 2021 |
|
Your health efforts are for you
|
May 18, 2021 |
|
It's the work that you'll remember
|
May 17, 2021 |
|
A gazillion times less lame
|
May 14, 2021 |
|
There is no perfect plan
|
May 13, 2021 |
|
What Is Non-Exercise Activity Thermogenesis?
|
May 12, 2021 |
|
Focus on what you're doing, not what others are doing
|
May 11, 2021 |
|
Self-love is a skill
|
May 10, 2021 |
|
Find the "sweet spot" between difficult and easy
|
May 06, 2021 |
|
The Benefits of Breathing Deeply and How to Do It
|
May 05, 2021 |
|
You are so much more than your size, shape, or strength
|
May 04, 2021 |
|
Tomorrow is a new day
|
May 03, 2021 |
|
Stop trying to sift through all the noise
|
Apr 30, 2021 |
|
If no one could see you, would you still do it?
|
Apr 29, 2021 |
|
What is Mindfulness and How Do You Practice It?
|
Apr 28, 2021 |
|
Focus on what you can do
|
Apr 27, 2021 |
|
What's the alternative?
|
Apr 26, 2021 |
|
So awesome it’ll make your head hurt
|
Apr 23, 2021 |
|
Look at long-term trends, not daily fluctuations
|
Apr 22, 2021 |
|
What are processed foods (and how might they affect your health)?
|
Apr 21, 2021 |
|
Consider what you're moving toward
|
Apr 20, 2021 |
|
Slow progress is better than no progress
|
Apr 19, 2021 |
|
Simpler for you
|
Apr 16, 2021 |
|
Because you're worth it
|
Apr 15, 2021 |
|
The benefits of drinking water (and tips for making it less boring)
|
Apr 14, 2021 |
|
Failing doesn't make you a failure
|
Apr 13, 2021 |
|
It's never too late
|
Apr 12, 2021 |
|
Make things easier for you
|
Apr 09, 2021 |
|
Your best won't always be your best
|
Apr 08, 2021 |
|
What are healthy fats?
|
Apr 07, 2021 |
|
Maybe you will
|
Apr 06, 2021 |
|
Have you built a strong foundation by consistently practicing the basics?
|
Apr 05, 2021 |
|
Melt your face off
|
Apr 02, 2021 |
|
Aim for progress, not perfection
|
Apr 01, 2021 |
|
How to set better fitness goals (and actually make them happen)
|
Mar 31, 2021 |
|
You can't quantify your worth
|
Mar 30, 2021 |
|
Your diet isn't only what you eat
|
Mar 29, 2021 |
|
The best thing in the world
|
Mar 26, 2021 |
|
You don't need anybody's permission
|
Mar 25, 2021 |
|
Carbs: quality before quantity
|
Mar 24, 2021 |
|
Your best life isn't about where you finish
|
Mar 23, 2021 |
|
When you can't change your situation, change yourself
|
Mar 22, 2021 |
|
The bee's knees
|
Mar 19, 2021 |
|
What tomorrow are you creating with today?
|
Mar 18, 2021 |
|
What you need to know about fruits and vegetables
|
Mar 17, 2021 |
|
Forgiveness is for you
|
Mar 16, 2021 |
|
Are you actually limited to "all or nothing"?
|
Mar 15, 2021 |
|
Feeling mad FOMO
|
Mar 12, 2021 |
|
What do you tell yourself?
|
Mar 11, 2021 |
|
Slow down and enjoy your food
|
Mar 10, 2021 |
|
What's the next step?
|
Mar 09, 2021 |
|
Be better than you were yesterday
|
Mar 08, 2021 |
|
The best thing since sliced bread
|
Mar 05, 2021 |
|
You always have a body you can love
|
Mar 04, 2021 |
|
Make protein the foundation of every meal
|
Mar 03, 2021 |
|
The healthier you are, the more helpful you can be
|
Mar 02, 2021 |
|
Try it and see how it goes
|
Mar 01, 2021 |
|
Nobody ever hated themselves into loving themselves
|
Feb 26, 2021 |
|
How to stick to your diet (without being miserable)
|
Feb 25, 2021 |
|
It's not what you know, it's what you do
|
Feb 24, 2021 |
|
Optimism is courageous
|
Feb 23, 2021 |
|
It's okay to take your time
|
Feb 22, 2021 |
|
We all have our failures
|
Feb 19, 2021 |
|
Where else are you dissatisfied?
|
Feb 18, 2021 |
|
You'll never be perfect
|
Feb 17, 2021 |
|
If you're not happy now, you won't be happy then
|
Feb 16, 2021 |
|
At some point, the work must be done
|
Feb 15, 2021 |
|
Only you can waste your time
|
Feb 12, 2021 |
|
Your scale will never measure happiness
|
Feb 11, 2021 |
|
"Clutter" isn't limited to physical stuff
|
Feb 10, 2021 |
|
Keep showing up
|
Feb 09, 2021 |
|
Micro failure leads to macro success
|
Feb 08, 2021 |
|
You can only be you
|
Feb 05, 2021 |
|
You can love your body and want to change it
|
Feb 04, 2021 |
|
Strive for habit, not motivation
|
Feb 03, 2021 |
|
The only validation that matters is your own
|
Feb 02, 2021 |
|
Pick your hard
|
Feb 01, 2021 |
|
Goals are only as good as the commitments behind them
|
Jan 29, 2021 |
|
Should you eat red meat?
|
Jan 28, 2021 |
|
Earn the right to listen to your body
|
Jan 27, 2021 |
|
Stop beating yourself up
|
Jan 26, 2021 |
|
The rest is just as important as the work
|
Jan 25, 2021 |
|
Money is not the only resource to manage
|
Jan 22, 2021 |
|
Every step is progress
|
Jan 21, 2021 |
|
If you don't like being alone, consider the company
|
Jan 20, 2021 |
|
Can you make your point without hostility?
|
Jan 19, 2021 |
|
Strength comes from what's within you
|
Jan 18, 2021 |
|
Gratitude is for when things get tough
|
Jan 15, 2021 |
|
You'll never "fix" a body you hate
|
Jan 14, 2021 |
|
Humility today brings confidence tomorrow
|
Jan 13, 2021 |
|
Fear is often a call to action
|
Jan 12, 2021 |
|
Your best bet at controlling your life is controlling yourself
|
Jan 11, 2021 |
|
You won't find "enough" in the gym
|
Jan 08, 2021 |
|
You don't need to know the second or third steps to take the first
|
Jan 07, 2021 |
|
The only life you’re responsible for living is your own
|
Jan 06, 2021 |
|
What good is inspiration without action?
|
Jan 05, 2021 |
|
Your weight does not define you
|
Jan 04, 2021 |
|
Learn to use your mind or it will continue to use you
|
Jan 01, 2021 |
|
Can a low-fat vegan diet can speed up your metabolism, boost weight loss, lower your diabetes risk, and prevent disease ?
|
Dec 31, 2020 |
|
The time you have is the time you have
|
Dec 30, 2020 |
|
Self-doubt isn't the issue
|
Dec 29, 2020 |
|
The skillset without the mindset is useless
|
Dec 28, 2020 |
|
Be honest with yourself
|
Dec 25, 2020 |
|
You don't know what battles others are fighting
|
Dec 24, 2020 |
|
Your body is the only one you'll ever have
|
Dec 23, 2020 |
|
Let failure lay the foundation for success
|
Dec 22, 2020 |
|
Identify then do
|
Dec 21, 2020 |
|
The world will move forward
|
Dec 18, 2020 |
|
The days when you don’t feel like it
|
Dec 17, 2020 |
|
When you can't change your situation, change your thoughts
|
Dec 16, 2020 |
|
What if you spent less time dwelling and more time doing?
|
Dec 15, 2020 |
|
The little things become the big things
|
Dec 14, 2020 |
|
No meal is dependent on any other meal
|
Dec 11, 2020 |
|
Why do I feel how I feel?
|
Dec 10, 2020 |
|
Nothing will change if you change nothing
|
Dec 09, 2020 |
|
You define what balance looks like to you
|
Dec 08, 2020 |
|
It's okay to give an honest "maybe"
|
Dec 07, 2020 |
|
What if doing less is the key to living more?
|
Dec 04, 2020 |
|
You can always look for meaning in suffering
|
Dec 03, 2020 |
|
What if the answer is what you need to lose?
|
Dec 02, 2020 |
|
How do you change yourself without knowing yourself?
|
Dec 01, 2020 |
|
You are not your thoughts or feelings
|
Nov 30, 2020 |
|
How self-compassion helps you live a life of health and happiness
|
Nov 27, 2020 |
|
Does this support the life I'm trying to create?
|
Nov 26, 2020 |
|
How do you thrive in a world you don't understand?
|
Nov 25, 2020 |
|
Do you think for yourself or let others think for you?
|
Nov 24, 2020 |
|
You can always choose your attitude
|
Nov 23, 2020 |
|
It's your worldview
|
Nov 20, 2020 |
|
You deserve only what you earn
|
Nov 19, 2020 |
|
You'll always be becoming
|
Nov 18, 2020 |
|
Seek responsibility over blame
|
Nov 17, 2020 |
|
What are you practicing?
|
Nov 16, 2020 |
|
There will always be more you could do
|
Nov 13, 2020 |
|
The first step in changing is deciding to change
|
Nov 12, 2020 |
|
The present is all you'll ever have
|
Nov 11, 2020 |
|
Fail better
|
Nov 10, 2020 |
|
What if you're not lazy?
|
Nov 09, 2020 |
|
The discomfort of regret
|
Nov 06, 2020 |
|
Your most important relationship is with yourself
|
Nov 05, 2020 |
|
It's only over if you quit
|
Nov 04, 2020 |
|
You don't have to like everything about yourself to love yourself
|
Nov 03, 2020 |
|
Happiness comes when you stop looking for it
|
Nov 02, 2020 |
|
How helping others keeps you healthy and happy
|
Oct 30, 2020 |
|
Focus on doing, not achieving
|
Oct 29, 2020 |
|
You can always change course
|
Oct 28, 2020 |
|
Don't forget your strengths
|
Oct 27, 2020 |
|
Do you surround yourself with people who encourage you to be your best?
|
Oct 26, 2020 |
|
Every second spent thinking about others' lives is time not spent creating your own
|
Oct 23, 2020 |
|
You're not stuck
|
Oct 22, 2020 |
|
Change takes time
|
Oct 21, 2020 |
|
Stop should-ing yourself
|
Oct 20, 2020 |
|
One is never enough
|
Oct 19, 2020 |
|
Winners quit all the time
|
Oct 16, 2020 |
|
You live your entire life inside your head
|
Oct 15, 2020 |
|
Kindness is the ultimate strength
|
Oct 14, 2020 |
|
You don't have to be positive
|
Oct 13, 2020 |
|
Anything is better than nothing
|
Oct 12, 2020 |
|
It starts with you
|
Oct 09, 2020 |
|
You won't be good until you've worked through being bad
|
Oct 08, 2020 |
|
Picking and choosing parts of a plan is like picking and choosing ingredients in a recipe
|
Oct 07, 2020 |
|
Nobody can live your life better than you
|
Oct 06, 2020 |
|
Wrong decisions provide the experience for right decisions
|
Oct 05, 2020 |
|
Do it for you
|
Oct 02, 2020 |
|
How often are you changing?
|
Oct 01, 2020 |
|
Your actions and your attitude
|
Sep 30, 2020 |
|
No one's approval matters if you don't have your own
|
Sep 29, 2020 |
|
The more you let go, the more you'll gain
|
Sep 28, 2020 |
|
How your relationships keep you healthy and happy
|
Sep 25, 2020 |
|
Stop hiding behind the work
|
Sep 24, 2020 |
|
It's rarely just one thing
|
Sep 23, 2020 |
|
You're living today
|
Sep 22, 2020 |
|
Do you actually "have to"?
|
Sep 21, 2020 |
|
Changing your mind is awesome
|
Sep 18, 2020 |
|
You are flawed
|
Sep 17, 2020 |
|
Structure creates freedom
|
Sep 16, 2020 |
|
Forget about moderation
|
Sep 15, 2020 |
|
Don't spend so much time and effort improving that you've none left for simply being
|
Sep 14, 2020 |
|
What are you moving toward?
|
Sep 11, 2020 |
|
If you want more, give more
|
Sep 10, 2020 |
|
Do you have religion or do you have connection?
|
Sep 09, 2020 |
|
What are you going to do about it?
|
Sep 08, 2020 |
|
You have no obligation
|
Sep 07, 2020 |
|
Episode 48: Letting go
|
Dec 16, 2019 |
|
Episode 47: Star Wars
|
Dec 15, 2019 |
|
Episode 46: Negative self-talk
|
Dec 14, 2019 |
|
Episode 45: Are these my only options?
|
Dec 13, 2019 |
|
Episode 44: You are not your story
|
Dec 12, 2019 |
|
Episode 43: Emotions are signals
|
Dec 11, 2019 |
|
Episode 42: Self-care is a skill
|
Dec 10, 2019 |
|
Episode 41: Fold the laundry
|
Dec 09, 2019 |
|
Episode 40: Coffee
|
Dec 08, 2019 |
|
Episode 39: Impatience
|
Dec 07, 2019 |
|
Episode 38: Don’t wait until Monday
|
Dec 06, 2019 |
|
Episode 37: How be more optimistic
|
Dec 05, 2019 |
|
Episode 36: Live a little
|
Dec 04, 2019 |
|
Episode 35: What’s the worst that could happen?
|
Dec 03, 2019 |
|
Episode 34: “Just food”
|
Dec 02, 2019 |
|
Episode 33: Rom coms
|
Dec 01, 2019 |
|
Episode 32: Inadequacy
|
Nov 30, 2019 |
|
Episode 31: Maintain momentum
|
Nov 29, 2019 |
|
Episode 30: Criticism
|
Nov 28, 2019 |
|
Episode 29: Do you know yourself?
|
Nov 27, 2019 |
|
Episode 28: Motivation
|
Nov 26, 2019 |
|
Episode 27: Simplicity
|
Nov 25, 2019 |
|
Episode 26: Formula 1
|
Nov 24, 2019 |
|
Episode 25: Pride
|
Nov 23, 2019 |
|
Episode 24: How to get back on track
|
Nov 22, 2019 |
|
Episode 23: Eat what you want
|
Nov 21, 2019 |
|
Episode 22: Dinner vs. dessert
|
Nov 20, 2019 |
|
Episode 21: Self-care is not selfish
|
Nov 19, 2019 |
|
Episode 20: It’s okay to be wrong
|
Nov 18, 2019 |
|
Episode 19: Barbecue
|
Nov 17, 2019 |
|
Episode 18: Body image
|
Nov 16, 2019 |
|
Episode 17: Purpose
|
Nov 15, 2019 |
|
Episode 16: Intentionality
|
Nov 14, 2019 |
|
Episode 15: Gratitude
|
Nov 13, 2019 |
|
Episode 14: Presence
|
Nov 12, 2019 |
|
Episode 13: Presence, gratitude, and intentionality.
|
Nov 11, 2019 |
|
Episode 12: Sunday Funday
|
Nov 10, 2019 |
|
Episode 11: Perfectionism
|
Nov 09, 2019 |
|
Episode 10: Here and now
|
Nov 08, 2019 |
|
Episode 9: It’s okay to not be normal
|
Nov 07, 2019 |
|
Episode 8: Explore your expectations
|
Nov 06, 2019 |
|
Episode 7: Nothing will make you happy
|
Nov 05, 2019 |
|
Episode 6: You are not your job
|
Nov 04, 2019 |
|
Episode 5: “You do you”
|
Nov 03, 2019 |
|
Episode 4: "Try it"
|
Nov 02, 2019 |
|
Episode 3: You are not perfect.
|
Nov 01, 2019 |
|
Episode 2: You are worthy
|
Oct 31, 2019 |
|
Episode 1: What to Expect
|
Oct 30, 2019 |