Lyd Out Loud
By Lydia Vandy Bogurt
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Image by Lydia Vandy Bogurt
Category: Fitness
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Episodes: 15
Description
Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.
| Episode | Date |
|---|---|
|
Motivation is B.S. - Ep. 16
|
May 06, 2020 |
|
Something's better than nothing- Episode 15
|
Apr 03, 2020 |
|
How do I know if I'm being a psycho? - Episode 14
|
Mar 10, 2020 |
|
"Summer Body" is kinda a psycho concept- Episode 13
|
Mar 03, 2020 |
|
Sometimes you DON'T get out what you put in- Episode 12
|
Feb 18, 2020 |
|
Don't be a psycho about the scale- Episode 11
|
Feb 03, 2020 |
|
7 Nutrition Permission Slips You Need- Episode 1
|
Feb 02, 2020 |
|
What "find out what works for you" means- Episode 2
|
Feb 02, 2020 |
|
Your life's purpose isn't weight loss- Episode 10
|
Jan 28, 2020 |
|
Myths it's time we stop believing-Episode 9
|
Jan 20, 2020 |
|
Non-Psycho New Year- Episode 8
|
Jan 13, 2020 |
|
Pregnant thoughts thus far- Episode 7
|
Dec 30, 2019 |
|
Don't be a psycho about exercise- Episode 6
|
Dec 20, 2019 |
|
Fix your screwed up body image- Episode 5
|
Dec 09, 2019 |
|
Intuitive Eating- Episode 4
|
Dec 02, 2019 |