Veohtu
By Thomas Solomon
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Category: Health & Fitness
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Episodes: 76
Description
Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
| Episode | Date |
|---|---|
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Sports Supplements: The placebo effect.
|
Oct 22, 2022 |
|
Sports Supplements: Vitamin D.
|
Oct 15, 2022 |
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Sports Supplements: Omega-3 fatty acids (DHA and EPA).
|
Oct 08, 2022 |
|
Sports Supplements: CBD & THC (Cannabinoids).
|
Oct 04, 2022 |
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Sports Supplements: Ketones.
|
Sep 29, 2022 |
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Sports Supplements: Carnitine.
|
Sep 24, 2022 |
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Sports Supplements: Sodium bicarbonate.
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Sep 20, 2022 |
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Sports Supplements: HMB.
|
Sep 17, 2022 |
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Sports Supplements: Beta-alanine.
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Sep 13, 2022 |
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Sports Supplements: BCAAs.
|
Sep 10, 2022 |
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Sports Supplements: Citrulline.
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Sep 06, 2022 |
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Sports Supplements: Nitrate.
|
Aug 27, 2022 |
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Sports Supplements: Creatine.
|
Aug 24, 2022 |
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Sports Supplements: Taurine.
|
Aug 21, 2022 |
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Sports Supplements: Caffeine.
|
Aug 18, 2022 |
|
Introducing the Sports Supplements tool.
|
Aug 16, 2022 |
|
Should you train after a vaccine?
|
May 28, 2022 |
|
Why is there always something left in the tank?
|
May 07, 2022 |
|
How to resist fatigue (stop slowing down) during a race.
|
Apr 30, 2022 |
|
What causes fatigue during exercise – why do you slow down?
|
Apr 16, 2022 |
|
The causes of fatigue – does your brain slow you down?
|
Apr 09, 2022 |
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The causes of fatigue – do your muscles slow you down?
|
Apr 03, 2022 |
|
SuperMegaEnergySpinach.
|
Apr 01, 2022 |
|
What is fatigue during exercise?
|
Mar 26, 2022 |
|
How to stop muscle cramps.
|
Dec 20, 2021 |
|
What causes exercise-associated muscle cramps?
|
Dec 16, 2021 |
|
Continuous glucose monitoring for athletes. The “glucose performance zone” is all hype.
|
Dec 01, 2021 |
|
Beat the heat — how can you heat acclimate before race day?
|
Oct 20, 2021 |
|
Beat the heat — how can you keep your cool on race day?
|
Oct 18, 2021 |
|
What does heat do to your body during exercise?
|
Oct 16, 2021 |
|
Hydration (part 4): What you can do — nuances, practicalities, and logistics.
|
Sep 11, 2021 |
|
Hydration (part 3): What we don’t know—the salty dilemma with sodium.
|
Sep 02, 2021 |
|
Hydration (part 2): What we aren’t sure about — Debate and controversies.
|
Aug 30, 2021 |
|
Hydration (part 1): What we know — Fundamental physiology.
|
Aug 26, 2021 |
|
Putting it into practice — Understanding how YOU can maintain high carbohydrate availability.
|
Jul 03, 2021 |
|
Will maintaining high carbohydrate availability during a race improve your performance?
|
Jun 17, 2021 |
|
Understanding how to establish a high carbohydrate availability before a race.
|
Jun 05, 2021 |
|
Understanding how long your stored fuel allows your body to go.
|
May 22, 2021 |
|
How do your muscles use stored fuel to produce energy during exercise?
|
May 15, 2021 |
|
How much fuel is available in your body to produce energy during exercise?
|
May 08, 2021 |
|
A ground-breaking advance in nutritional products that will boost your performance.
|
Apr 01, 2021 |
|
VIEWPOINT: What do you say to a (vapor)fly? … “Shoe” ... But supershoes are probably here to stay.
|
Jan 30, 2021 |
|
Carb Wars: A New Hope. Carbohydrate periodisation.
|
Jan 23, 2021 |
|
A dog is for life not just for Christmas.
|
Dec 28, 2020 |
|
Understanding the "carb wars" using context and perspective.
|
Dec 19, 2020 |
|
Does a low-carb, high-fat diet offer a performance advantage to an endurance athlete?
|
Dec 12, 2020 |
|
Chronic dietary manipulation of carbohydrate availability — 100-years of the low-carb, high-fat diet epic.
|
Dec 05, 2020 |
|
Increasing fat burning during exercise — acute manipulations of carbohydrate availability.
|
Nov 28, 2020 |
|
What are fat oxidation rates and why do they matter?
|
Nov 21, 2020 |
|
VIEWPOINT: We are not getting faster; there are just more of us and we are more accessible.
|
Oct 28, 2020 |
|
Optimal recovery is achieved by keeping it simple.
|
Oct 15, 2020 |
|
Going beyond nutrition, sleep, and rest for recovery. What about a splash of “magic”?
|
Sep 28, 2020 |
|
Carbohydrate plus protein is your recovery super power.
|
Sep 05, 2020 |
|
Eating protein supports muscle protein synthesis to repair and build tissue.
|
Aug 29, 2020 |
|
Eating carbohydrate replenishes muscle glycogen.
|
Aug 22, 2020 |
|
The “post-exercise nutrition window” is your between-session period for nutrient optimisation.
|
Aug 15, 2020 |
|
Recovery nutrition starts with a healthy eating pattern.
|
Aug 08, 2020 |
|
Recovery. Rest your body and your mind to get ready to go again.
|
Jul 04, 2020 |
|
Sleep will supercharge your recovery. But what about napping and your chronotype?
|
Jun 17, 2020 |
|
Sleep: a five-letter word to supercharge your recovery.
|
Jun 11, 2020 |
|
Recovery 101. Eat, sleep, rest, repeat.
|
May 23, 2020 |
|
Training adaptations. What is happening in your skeletal muscle?
|
May 10, 2020 |
|
What are TRIMP, HRSS, and rTSS?
|
Apr 25, 2020 |
|
Monitor your training load with help from your self-assessing brain.
|
Apr 18, 2020 |
|
Super Moo Juice
|
Apr 01, 2020 |
|
Should you consider breath-hold training to boost your running performance?
|
Mar 31, 2020 |
|
COVID-19 is your signal to stay active but prioritise recovery.
|
Mar 26, 2020 |
|
Can you acclimate to brace the cold?
|
Feb 28, 2020 |
|
It’s getting cold in here; please don’t take off all your clothes. PART 2.
|
Feb 17, 2020 |
|
World Athletics + rule change = confusion + sadness.
|
Feb 10, 2020 |
|
It’s getting cold in here; please don’t take off all your clothes. Part 1.
|
Feb 05, 2020 |
|
Nurture your nature for athletic success.
|
Dec 21, 2019 |
|
Be the architect of your training: Plan, Design, Review. Part 3 of 3.
|
Dec 06, 2019 |
|
Be the architect of your training: Plan, Design, Review. Part 2 of 3.
|
Dec 02, 2019 |
|
Be the architect of your training: Plan, Design, Review. Part 1 of 3.
|
Nov 29, 2019 |
|
Stress. Rest. Adapt. Grow.
|
Oct 30, 2019 |