Walnut Wednesday

By Lara Gieseke

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Image by Lara Gieseke

Category: Self-Improvement

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Episodes: 317

Description

On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree. Lazz is the creator, owner and life giver of Walnut Wednesday which is now so much more than a podcast. It is incredible real-life humans, changing the world, one baby brave step at a time. She's been bravely walnutting and leading other women to grow their own confidence ever since. "I am so many things, but if I had to narrow it down to a few I'd suggest, I'm a healer, self-leader, podcast host and more importantly, a Walnut".

Episode Date
#306 Evoke Audio and EMDR with Matt Eller
Jul 14, 2026
#305 With a Whimper not a Bang with Kate Bromley
Mar 11, 2026
#304 Self Employment and Survival Mode with Colby Robbins
Nov 11, 2025
#303 A Solemn Sixth Birthday
Nov 04, 2025
#302 Keeping My Head Up
Oct 14, 2025
#301 Oh Vienna with Kat Farron
Sep 02, 2025
#300 I'm Proud of You
Jul 29, 2025
#299 Postpartum Honesty with Sam Cotton
Jul 22, 2025
#298 Kindness, Courage and Seats Studio with Amberley Macphearson
Jul 15, 2025
#297 What Do You Do When No One Is Looking
Jul 08, 2025
#296 You Put Up With What You Think YOU Deserve
Jul 01, 2025
#295 My Self Talk is Strong
Jun 24, 2025
#294 I Can Buy Myself Flowers
Jun 17, 2025
#293 Trying to Energy Match
Jun 10, 2025
#292 Working 9 to 5
Jun 03, 2025
#291 Just Carry On
May 27, 2025
#290 Try Not To Cry
May 20, 2025
#289 Business and Bear & Moo with Hannah Porter
May 13, 2025
#288 Veerie Edits, Books & a Fly on the Wall with Vee Barbas
May 06, 2025
#287 A Change of Scenery
Apr 29, 2025
#286 Little Rose & Low Tox Living with Lynnaire Odell
Apr 22, 2025
#285 Comprehending & Communicating in Conversations with Kate Bromley
Apr 15, 2025
#284 Chill The Eff Out
Apr 08, 2025
#283 The Relief of Home
Apr 01, 2025
#282 Pulled In Two Conflicting Directions
Mar 25, 2025
#281 Being Kind is a Flex
Mar 18, 2025
#280 "Way She Goes" with Jen, owner, Way She Goes Clothes
Mar 11, 2025
#279 Talk When You Don't Feel Like Talking
Mar 04, 2025
#278 A Free and Fluid Life After Three Births with Jess McKenzie
Feb 25, 2025
#277 Another Mom Walnutting
Feb 19, 2025
Episode #276 The Journey Is What Makes Us A Walnut with Stephanie Napolitano
Feb 11, 2025
#275 Being Social Gave Me Dread
Feb 04, 2025
#274 Calling Myself Out On Being A Bad Friend
Jan 28, 2025
#273 The Last Bottle of Breastmilk
Jan 21, 2025
#272 Jiggle Forward instead of Bounce Back
Jan 14, 2025
#271 Being Selfless to be Selfish
Jan 07, 2025
#270 The Energy of "Let's See" with Kate Bromley
Dec 31, 2024
#269 Birth Story Part 3 Anxiety, BF & Quiet Quitting
Dec 24, 2024
#268 I Don't Feel Like A Person
Dec 17, 2024
#267 My First Solo Drive
Dec 10, 2024
#266 Birth Story Part Two
Dec 03, 2024
#265 First Long Drive and Mom Math
Nov 26, 2024
#264 Life is Short
Nov 19, 2024
#263 The Mushroom Garden
Nov 12, 2024
#262 5th Birthday & Birth Story
Nov 05, 2024
#261 I Have Anxiety AND a Village
Oct 29, 2024
#260 Birth, Breast Feeding and a Baby with Steph Burchmore
Oct 22, 2024
#259 Stimulation Without Obligation with Kate Bromley
Oct 15, 2024
#258 The "Babymoon"
Oct 08, 2024
#257 Decision Making + The 5 Stages of Dying with Tessa Hope
Oct 01, 2024
#256 Receiving and Feeling Unworthy
Sep 24, 2024
#255 When Emotions Were High & Time Smoothes It Out
Sep 17, 2024
#254 I Feel Vulnerable
Sep 10, 2024
#253 Walnutting & Communication Tactics
Sep 03, 2024
#252 Saying NO is STILL Uncomfortable
Aug 27, 2024
#251 Still Squishy
Aug 20, 2024
#250 Starting To Feel Squishy
Aug 13, 2024
#249 The Guilt From Calling in Sick
Aug 06, 2024
#248 Felt "cringe" and Did It Anyway
Jul 30, 2024
#247 If "anything can happen" What Do You Actually Want?
Jul 23, 2024
#246 Time To Take Things Down & Listen To My Body
Jul 16, 2024
#245 Go With The Flow
Jul 09, 2024
#244 Bravely Becoming a Resource for Others with Victoria Faith
Jul 02, 2024
#243 Giving Credit Where it is Due
Jun 25, 2024
#242 I Love My Outfit Today!
Jun 18, 2024
#241 If You Feel Like Everyone Hates You, SLEEP!
Jun 11, 2024
#240 Are You Pleased with Yourself? with Kate Bromley
Jun 04, 2024
#239 Gender Disappointment "is a thing"
May 28, 2024
#238 Showing The Bump
May 21, 2024
#237 I Stressed Myself into a Spiral
May 14, 2024
#236 Everyone Has Something to Say
May 07, 2024
#235 History Repeats Itself
Apr 30, 2024
#234 Social Media and What Keeps Me Up at Night
Apr 23, 2024
#233 My Body Continues to Change
Apr 16, 2024
#232 I'm Not Going to Lose My Identity
Apr 09, 2024
#231 Fresh Out of a Menty-B
Apr 02, 2024
#230 Defining Progress & Burnout in the Name of Productivity with Kate Bromley
Mar 26, 2024
#229 Don't Take Life Too Seriously
Mar 19, 2024
#228 Nutrition, Science & Art with Kaya Stojkov
Mar 12, 2024
#227 Lazz went Tramping... LOL!
Mar 05, 2024
#226 Feedback is a Gift AND SO IS HINDSIGHT
Feb 27, 2024
#225 She'll Be Right... Yeah, Nah with Katie McQuaid
Feb 20, 2024
#224 A Chat for Sensitive Sausages
Feb 13, 2024
#223 Dancing with your Magic with Jillian Alyse
Feb 06, 2024
#222 Leading with Kindness with Brontë Higgs
Jan 30, 2024
#221 Feeling Confident in the Dress
Jan 23, 2024
#220 Accountability & Asking for Help
Jan 16, 2024
#219 Just Because I'm Not the Loudest in the Room
Jan 09, 2024
#218 False FOMO and Overwhelm
Jan 02, 2024
#217 Decision Making for Walnuts
Dec 26, 2023
#216 Five Minutes Changed my Relationship
Dec 19, 2023
#215 The Initiation - You've Got This!
Dec 12, 2023
#214 Energy, Empathy and Trauma with Melanie Huestis
Dec 05, 2023
#213 Do Something Extraordinary to Find Euphoria
Nov 28, 2023
#212 Seeing Relationships for What They Are
Nov 21, 2023
#211 Airing My Dirty Laundry
Nov 14, 2023
#210 Healing through Clay & Celebrating Self Love with Morgan Blixt
Nov 07, 2023
#209 Four Years of "The Next Step" with Kate Bromley
Oct 31, 2023
#208 Feminism + The Quest for Joy with Tessa Hope
Oct 24, 2023
#207 Emotional Eating with Amber Romaniuk
Oct 17, 2023
#206 Kindness is NOT a Weakness
Oct 10, 2023
#205 "Burn it Down" with Kate Decker
Oct 03, 2023
#204 Not Everyone’s 24hrs is the Same with Emma DeSouza
Sep 26, 2023
#203 You're Worth It
Sep 19, 2023
#202 Emanating Pure Love with Kasia Bourke
Sep 12, 2023
#201 My Legacy - "if I died today"
Sep 05, 2023
200TH EPI-VERSARY!
Aug 29, 2023
#199 Every Mountain Climbed...
Aug 22, 2023
#198 Your Wardrobe Should Spark Joy with Danni Rose
Aug 15, 2023
#197 My Name Is...
Aug 08, 2023
#196 Smut, Nocturnal Hearts & Creating Your Seat at the Table with Elliott Rose
Aug 01, 2023
#195 I Still Self-Deprecate
Jul 25, 2023
#194 Responding in Real Time Changed My Mindset
Jul 18, 2023
#193 Being Comfortable to be Yourself in Any Room You're In with Allana Spooner
Jul 11, 2023
#192 Emotional Intelligence and Empathy are Superpowers
Jul 04, 2023
#191 The Body of a Woman
Jun 27, 2023
#190 Put Down The Worry
Jun 20, 2023
#189 Sitting in Sorrow and Letting Time Pass
Jun 13, 2023
#188 The Queen's Temptation with Elliott Rose
Jun 06, 2023
#187 Celebrate Someone that Means Something to You
May 30, 2023
#186 Not Doing The Most - Just Doing What You Want with Kate Bromley
May 23, 2023
#185 The Divine Energies in Harmony
May 16, 2023
#184 Use Your Walnut Voice
May 09, 2023
#183 The Cabin in the Woods
May 02, 2023
#182 Little Things Can Have a Big Impact
Apr 25, 2023
#181 Things Will Keep On Changing and That's Okay!
Apr 18, 2023
#180 I Can Walk Into Rooms Now!
Apr 11, 2023
#179 One Walnutting A Week
Apr 04, 2023
#178 What Do You Actually Need, Today?
Mar 28, 2023
#177 The Doormat Mentality with Kate Bromley
Mar 21, 2023
#176 The Beauty of The Bare Minimum
Mar 14, 2023
#175 Being Bold Made Me Stand Out
Mar 07, 2023
#174 Trusting Your Creative Impulse with Rachel White
Feb 28, 2023
#173 Confidence and Creating the Life You Desire with Breanne Burke
Feb 21, 2023
#172 No More Affirmations
Feb 14, 2023
#171 Home Photoshoot Liberation
Feb 07, 2023
#170 I'm So Deep Into Myself
Jan 31, 2023
#169 The Little Walnut That Could
Jan 24, 2023
#168 Forgiveness, Apologies and Beautiful Bananas
Jan 17, 2023
#167 Diet Culture: Your Size is None of Their Business with Lulu Deam
Jan 10, 2023
#166 A Memorial, A Rage and A Listening
Jan 03, 2023
BONUS EPISODE Walnut Q&A: Celebration
Dec 27, 2022
#165 Boundaries: a framework for relationships with Kate Bromley
Dec 27, 2022
BONUS EPISODE Walnut Q&A: Duality
Dec 20, 2022
#164 Boundaries Triggered
Dec 20, 2022
BONUS EPISODE (live recording): ELLIOTT ROSE'S SECRET LAUNCH PARTY
Dec 15, 2022
BONUS EPISODE Walnut Q&A: Thoughts on "The Silly Season"
Dec 13, 2022
#163 A Lil Life Audit
Dec 13, 2022
#162 Functioning Feelers and Dizzy Waggle with Cloe Willetts
Dec 06, 2022
#161 A New Level of Healership
Nov 29, 2022
#160 I'm a (fur)Mom
Nov 22, 2022
#159 Walnutting in the "Quantum Field"
Nov 15, 2022
#158 Inspired? what about EMPOWERED?
Nov 08, 2022
#157 A THIRD BIRTHDAY CELEBRATION
Nov 01, 2022
#156 An Introduction to Gene Keys with Rachel White
Oct 26, 2022
#155 Transition, Renovation and Liberation with Kate Bromley
Oct 18, 2022
#154 Recovering People Pleaser Practice
Oct 11, 2022
#153 Reframe on Walnut Working Day
Oct 04, 2022
#152 Bully Demon and Others
Sep 27, 2022
BONUS EPISODE with Rose Tautari - SOULPRENEUR BOOK LAUNCH CELEBRATION
Sep 20, 2022
#151 Soulpreneurship, Authorship and a Permission Slip with Rose Tautari
Sep 20, 2022
#150 Walnut Wednesday's First Day!
Sep 13, 2022
#149 Brick and Water and Becoming An Artist with Stacey Fraser-Allen
Sep 06, 2022
#148 Taking Opportunities to Live Your Best Life with Ebony Tipene
Aug 30, 2022
#147 Lazz's "Viliain Era"
Aug 23, 2022
#146 Confidence is Cultivated Through Practice with Anna Squelch
Aug 16, 2022
#145 I Sent THE Email
Aug 09, 2022
#144 A Love Story of Friendship and Travel with Kate Bromley
Aug 03, 2022
#143 The Doing with Lulu Deam
Jul 26, 2022
#142 Next Step for a Recovering People Pleaser
Jul 19, 2022
#141 The Money Magic Witch with Charissa Lynn
Jul 12, 2022
#140 A Cliche Episode
Jul 05, 2022
#139 I Inspire Myself
Jun 28, 2022
#138 (from the mouth of madness) There is no Rock Bottom
Jun 21, 2022
#137 You Get What You Need
Jun 14, 2022
#136 Challenging Intrusive Thoughts
Jun 07, 2022
#135 Paying a Lip Service & Creating Ladders with Kate Bromley
May 31, 2022
#134 Walnutting in Training
May 24, 2022
#133 The Laughter is The Purge with Amron Bevels
May 17, 2022
#132 I Asked for Help
May 10, 2022
#131 I Have a Client!
May 03, 2022
#130 Flipping Comparison and Judgement on Their Heads
Apr 26, 2022
#129 What It Means to be Strong
Apr 19, 2022
#128 Dungeons and Duality
Apr 12, 2022
#127 Sacred Submission & The House of Evolution with Shaneil Stewart
Apr 05, 2022
BONUS | Live from The Walnut Tree | Bound for Creation a live Q&A with Rachel White
Apr 01, 2022
#126 Being a Walnut to Forgive Yourself
Mar 29, 2022
#125 Compassion, Curiosity & The Whole Vibe with Becca Campbell
Mar 22, 2022
#124 Declined and Prioritised
Mar 15, 2022
#123 Growing Pains: Rage and Fatigue with Kate Bromley
Mar 08, 2022
#122 Grieving, Healing & Toxic Femininity with Kiki Rae
Mar 01, 2022
#121 I Can't Breathe
Feb 22, 2022
#120 Fuck the "Hierarchy"
Feb 15, 2022
#119 Lazz the Savage
Feb 08, 2022
#118 Walking the Path of the Healer with Libby Robertson
Feb 01, 2022
#117 Un-Hopefully Expecting & Over-Compensating on Apologies
Jan 25, 2022
#116 Defining Moments & Celebrating Them
Jan 18, 2022
#115 From Crisis to Pawsitive with Sophie Bell
Jan 11, 2022
#114 It's Still Good! with Kate Bromley
Jan 04, 2022
#113 Trusting my Butt
Dec 28, 2021
#112 Vibes, Manifestation & Radical Responsibility with Efia Sulter
Dec 21, 2021
#111 Girls Trip Gone RIGHT!
Dec 14, 2021
#110 Ease, Flow & a lil bit of a Show with Kerryn Hewson
Dec 07, 2021
#109 Pass Agg
Nov 30, 2021
#108 Trust and Tattoos
Nov 23, 2021
#107 I Trust Myself
Nov 16, 2021
#106 Book Brag & Little bit of Process
Nov 09, 2021
#105 I WROTE A FORKING BOOK
Nov 02, 2021
#104 Burnout
Oct 26, 2021
#103 Alignment, Arguments & Empowerment
Oct 19, 2021
#102 Celebration Station
Oct 12, 2021
#101 Saying Sorry with Loren Ellis
Oct 05, 2021
#100 A Live Celebration & Conversation with Kate Bromley
Sep 28, 2021
#99 When Parents Become People
Sep 21, 2021
#98 SNACK HACKS - I did the thing!
Sep 14, 2021
#97 Lines of Communication and Manifestation
Sep 07, 2021
#96 If People are 'gonna do what they're guna do' then We Should Too!
Aug 31, 2021
#95 I GET to do The Thing
Aug 24, 2021
BONUS: Thrive Virtual - Being a Walnut
Aug 17, 2021
#94 Embracing the Inbetween
Aug 17, 2021
#93 I put Period Blood on my Face
Aug 10, 2021
#92 The Importance of Baby Steps
Aug 03, 2021
#91 The IDGAF Factor
Jul 27, 2021
#90 Bad Habits and Burnout with Kate Bromley
Jul 20, 2021
#89 A Somber Episode
Jul 13, 2021
#88 Success is Being Yourself with Rachel White
Jul 06, 2021
#87 A Journey Within with Stacia Galvin Stoeff
Jun 29, 2021
#86 Embracing Evolution with Angharad Sage
Jun 22, 2021
#85 Courageous Conversations
Jun 15, 2021
#84 The Answer is in The Walnutting
Jun 08, 2021
#83 Where is the Line?
Jun 01, 2021
#82 Bully Demon is Back
May 25, 2021
#81 Collaboration to use My Voice
May 18, 2021
#80 Feminist? An Honest Conversation
May 11, 2021
#79 Storm in a Teapot
May 04, 2021
#78 Walnutting after Procrastinating
Apr 27, 2021
#77 Mindset Can Be Externalised
Apr 20, 2021
#76 Real Talk: I FOUND A NEW STRETCH MARK(S)
Apr 13, 2021
#75 When Truths get Heavy
Apr 06, 2021
#74 Questioning my Integrity
Mar 30, 2021
#73 21 Day Cleanse Musings
Mar 23, 2021
#72 Sovereignty through Spirit with Jessica Lozano
Mar 16, 2021
#71 Cropping through the Village
Mar 09, 2021
#70 Surviving to Thriving with Kate Bromley
Mar 02, 2021
#69 I'm So Successful with Rachel Symington
Feb 23, 2021
#68 Who Lights the Lighthouse?
Feb 16, 2021
#67 It's Not All Love & Light
Feb 09, 2021
#66 I had a Bad Day
Feb 02, 2021
#65 She Who Leads Herself with Melanie Ann Layer
Jan 26, 2021
#64 Chats about My Box
Jan 19, 2021
#63 WALNUTFEST2020
Jan 12, 2021
#62 Both Ends of the Boundary Stick
Jan 05, 2021
#61 Creativity and Versions with Etem Ozyay
Dec 29, 2020
#60 Creating Space by Asking for What You Need with Kate Bromley
Dec 22, 2020
#59 Who You Are Underneath Your Story with Michaela Lloyd
Dec 15, 2020
#58 Esoteric Discussions with Mariah Pelley Smith
Dec 08, 2020
#57 Mokomoko and the Shwaylien Release
Dec 01, 2020
#56 The Dread
Nov 24, 2020
#55 Barefaced at the Masquerade
Nov 17, 2020
#54 Do it YOUR way with Kari Russell
Nov 10, 2020
A 1st Birthday Special
Nov 03, 2020
#52 Authenticity, Identity & Freedom with Sabrina Haesche
Oct 27, 2020
#51 Ignite your Desires with Nicole Middleton
Oct 20, 2020
#50 Put Yourself on the List with Kate Bromley
Oct 13, 2020
#49 Resistance & Expansion with Lauren Lindsay
Oct 06, 2020
#48 Let's talk HD with Rose Tautari
Sep 29, 2020
#47 Mistakes Mean Growth
Sep 22, 2020
#46 with Taking Yourself on a Date with Marie Archibald
Sep 15, 2020
#45 with Active and Attractive with Samantha Nicole
Sep 08, 2020
#44 Queen of Pentacles
Sep 01, 2020
#43 I am in Control of How I Feel
Aug 25, 2020
#42 She'll Be Right
Aug 18, 2020
The Elephant in the Room(s)
Aug 11, 2020
#40 Was that Necessary? with Kate Bromley
Aug 04, 2020
#39 Going ALL IN with Claire Chapman
Jul 28, 2020
#38 Have Fun & Live Life with Conny Hug
Jul 21, 2020
#37 Transforming in the Transaction
Jul 14, 2020
#36 What's your Crop Top?
Jul 07, 2020
#35 It's okay when I'm not okay
Jun 30, 2020
#34 Calling Myself Out!
Jun 23, 2020
#33 Finding your Magic with Amy Belair
Jun 16, 2020
#32 I Struggle with my Voice
Jun 09, 2020
#31 Manifest your Dreams with Jenni Nowlin
Jun 02, 2020
#30 Comparison & Success with Kate Bromley
May 26, 2020
#29 Celebration with Kate Decker
May 19, 2020
#28 Stepping into Your Own Power with Rachel White
May 12, 2020
#27 Self Love with Kayla Anderson
May 05, 2020
#26 Circumstance, Emotion & Opportunity
Apr 28, 2020
#25 Universal Exchanges
Apr 21, 2020
#24 Boss Up & Have Courage with Viola Hug
Apr 14, 2020
#23 The Universe Likes Speed
Apr 07, 2020
#22 No Choice but to Walnut with Stana Moes
Mar 31, 2020
#21 WALNUT ALL DAY - the mini series #5
Mar 24, 2020
#21 WALNUT ALL DAY - the mini series #4
Mar 24, 2020
#21 WALNUT ALL DAY - the mini series #3
Mar 24, 2020
#21 WALNUT ALL DAY - the mini series #2
Mar 24, 2020
#21 WALNUT ALL DAY - the mini series #1
Mar 24, 2020
#20 Breaking Down Boundaries with Kate Bromley
Mar 17, 2020
#slayinyourlane
Mar 10, 2020
Listening to My Body
Mar 03, 2020
What I SHOULD be doing vs what I WANT to be doing
Feb 25, 2020
Lazz Licks Her Butt
Feb 18, 2020
Being scared will always be there
Feb 11, 2020
Intentional Listening
Feb 04, 2020
Hi, I'm Empowered, nice to meet you
Jan 28, 2020
Stick with It
Jan 21, 2020
I said YES
Jan 14, 2020
Fake It till you Make It
Jan 07, 2020
Moving Along
Dec 31, 2019
YOLO
Dec 24, 2019
I lied...
Dec 17, 2019
Yeah, But...
Dec 10, 2019
Misguided Loyalty
Dec 03, 2019
Group Situations
Nov 26, 2019
Lara the Imposter?
Nov 19, 2019
Saying No
Nov 12, 2019
Origins of Walnut Wednesday
Nov 06, 2019