Victory With Vatche
By Vatche Shakarian
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Category: Nutrition
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Subscribers: 1
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Episodes: 74
Description
Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.
Let Vatche (the dude writing this) lead you to Victory with his experiences and knowledge on losing weight in a sustainable approach.
| Episode | Date |
|---|---|
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#73 - Your Environment and Upholding Boundaries
|
Jan 18, 2025 |
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#72 - Keep It Simple, It’s A Lifelong Journey, Be Kind
|
Jan 05, 2025 |
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#71 - New Year’s Resolutions, 2025 Goals, Believing In Yourself
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Dec 28, 2024 |
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#70 - Life Update, Doing Things Scared, Getting Uncomfortable
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Dec 22, 2024 |
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#69 - Clearing Your Plate, Unlearning Poor Habits, Lifestyle Changes
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Aug 22, 2023 |
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#68 - There Is No "Best" Diet For Weight Loss And Here's Why
|
Aug 02, 2023 |
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#67 - Tips For Staying On Top Of Your Fat Loss Goals Over The Weekend
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May 26, 2023 |
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#66 - The Most Common Mistakes You're Probably Making On Your Weight Loss Journey!
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May 04, 2023 |
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#65 - If You Aren't Being Honest With Yourself, You Will Feel Stuck Forever
|
May 02, 2023 |
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#64 - Why You Can't Stick To Your Nutrition Plan For More Than A Few Weeks / Why You Need To Make Lifestyle Changes
|
Feb 26, 2023 |
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#63 - Cheat Meals, Why You Feel Like You Need Them, Putting Foods On A Pedestal
|
Nov 06, 2022 |
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#62 - Tempted By Quick Fixes, How To Keep The Weight Off, Leading A Healthy Lifestyle
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Sep 28, 2022 |
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#61 - Making A Huge Lifestyle Change To Improve His Health - Mike's Story On Losing 60+ Lbs
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Jul 19, 2022 |
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#60 - Conquering The 'All Or Nothing' Mindset - Client Interview with Teniola
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Jun 21, 2022 |
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#59 - Why Your Relationship With Food Is Very Important - Haley Joins Me For A Chat
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Jun 11, 2022 |
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#58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)
|
Jun 02, 2022 |
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#57 - Should You Use The Scale? Don't Make These Mistakes When Using The Scale!
|
May 17, 2022 |
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#56 - Big Mistakes I Made On My Fat Loss Journey and How You Can Learn From Them
|
May 04, 2022 |
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#55 - 6 Things That Are NORMAL On Your Fat Loss Journey
|
Apr 27, 2022 |
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#54 - How To Handle Your Fat Loss Efforts During Holidays / Going Out Of Town
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Apr 14, 2022 |
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#53 - Weight Loss Plateaus, How To Sustainably Lose Weight AND Keep It Off
|
Mar 17, 2022 |
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#52 - Do You Know How MUCH You’re Eating?
|
Mar 10, 2022 |
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#51 - My Staple, Go-To Meals and Snacks for Fat Loss!
|
Mar 01, 2022 |
|
#50 - How To Lose Weight With A Desk Job / Sedentary Job
|
Feb 25, 2022 |
|
#49 - Why You Should Track Your Food, Especially If You are Not Seeing Progress
|
Feb 21, 2022 |
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#48 - Why You CAN'T Rely On Motivation with Fitness
|
Feb 17, 2022 |
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#47 - 5 Things Holding You Back On Your Fat Loss Journey
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Feb 16, 2022 |
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#46 - Simple Tips On How To Handle Your Hunger. Are You Struggling With Hunger? Try These Tips!
|
Feb 14, 2022 |
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#45 - Is Eating At Night Slowing Down Your Weight Loss Progress? Why You Should Improve Your Sleep
|
Feb 11, 2022 |
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#44 - There Are No Magical Fat Burning Foods Out There
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Feb 09, 2022 |
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#43 - Lifting Weights Is NOT Going To Make You 'Bulky'. Why You Should Lift Weights
|
Feb 08, 2022 |
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#42 - Want To Lose Weight AND Keep It Off? Focus On HEALTHY HABITS!
|
Feb 01, 2022 |
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#41 - Make Sure Your Fitness Plan Is SUSTAINABLE!
|
Jan 21, 2022 |
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#40 - How I Got Into Fitness, Why I Decided To Make A Change - Story Time With Vatche
|
Jan 07, 2022 |
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#39 - Breaking Free From The 'All Or Nothing' Mindset. A Conversation with Hayley
|
Jan 03, 2022 |
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#38 - Why You Should Stop Labeling Foods as 'Good' or 'Bad'
|
Dec 27, 2021 |
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#37 - How To Get More Protein Into Your Diet, Why Protein Is So Important For Fat Loss
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Dec 19, 2021 |
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#36 - Exercising A Lot But Not Losing Weight? Why Exercise Is Not The Main Driver Of Fat Loss
|
Dec 16, 2021 |
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#35 - So What If This Takes You More Time? It's a lifelong journey, not a sprint!
|
Dec 11, 2021 |
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#34 - Why You Crave More Food At Night and How To Minimize It
|
Dec 07, 2021 |
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#33 - Making Small Changes Is The Way To Go With Fitness
|
Dec 06, 2021 |
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#32 - The Scale Went Up A Few Lbs Overnight!
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Nov 12, 2021 |
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#31 - Why You Should Be Eating More Protein
|
Oct 05, 2021 |
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#30 - Make Sure Your Fitness Plan Is Sustainable!
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Sep 27, 2021 |
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#29 - Tips On How To Stay On Track With Your Nutrition During The Weekend
|
Sep 23, 2021 |
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#28 - What To Do After Overeating
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Sep 15, 2021 |
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#28 - Carbs Are Not The Enemy!
|
Sep 10, 2021 |
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#27 - Something Is Better Than Nothing, Flexibility and Moderation with Your Diet
|
Aug 16, 2021 |
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#26 - There Is No Finish Line With Fitness (short episode)
|
Aug 15, 2021 |
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#25 - You Can't Outrun A Poor Diet (short episode)
|
Aug 11, 2021 |
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#24 - How You Approach Fitness Is So Important (Ditch The All Or Nothing Mentality)
|
Aug 11, 2021 |
|
#23 - Planning Ahead Will Help You Reach Your Fitness Goals
|
Aug 01, 2021 |
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#22 - How To Stick To Your Diet and Why You Aren't Losing Weight
|
Dec 03, 2020 |
|
#21 - Why The Scale Isn't The ONLY Sign Of Progress. 6 Different Signs Of Progress
|
Jun 23, 2020 |
|
#20 - What You Should REALLY Focus On For Weight Loss | How To Lose Weight And KEEP IT OFF!
|
May 25, 2020 |
|
#19 - Why You're Struggling With Overeating | How To Minimize Overeating
|
May 18, 2020 |
|
#18 - Are You Being Mindful Of Your Calorie Intake? Calories Can Add Up Quickly
|
May 12, 2020 |
|
#17 - Common Obstacles You Will Face When Trying To Lose Weight
|
May 04, 2020 |
|
#16 - What's The BEST Diet To Follow For Weight Loss?
|
Apr 27, 2020 |
|
#15 - 7 Simple Weight Loss Tips You Can Start Today!
|
Mar 03, 2020 |
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#14 - How To Start Losing Weight Today | What To Eat In Order To Stay Full While Losing Weight
|
Feb 26, 2020 |
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#13 - 6 Great Habits For Weight Loss That You Can Start Today!
|
Feb 19, 2020 |
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#12 - How To Effectively Lose Fat And Things You Should Actually Be Focusing On For Fat Loss
|
Feb 12, 2020 |
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#11 - 5 Things That Will Help Make Fat Loss Easier For You
|
Jan 30, 2020 |
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#10 - How To Prevent Overeating and What To Do If You Overeat
|
Dec 08, 2019 |
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#9 - Weight Loss Checklist That Will Help You Succeed
|
Nov 26, 2019 |
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#8 - 6 Things You Are Doing That Are Causing You To Eat Too Many Calories
|
Nov 21, 2019 |
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#7 - Things That Help Control Your Hunger
|
Nov 17, 2019 |
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#6 - Why Just "Eating Healthy Food" Is NOT Enough When Your Goal Is Weight Loss.
|
Nov 13, 2019 |
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#5 - You Need To Choose Your "Hard"
|
Nov 10, 2019 |
|
#4 - Consistency Over Perfection, Getting Right Back On Track, and Life-Long Healthy Habits
|
Nov 08, 2019 |
|
#3 - How Liquid Calories Are Hindering Your Weight Loss Progress
|
Nov 06, 2019 |
|
#2 - Signs Of Progress Other Than The Scale
|
Nov 04, 2019 |
|
#1 - 5 Weight Loss Tips I Wish I Knew Before I Lost 105 Pounds
|
Nov 04, 2019 |