Gainz Podcast
By Antoine and Roman
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Category: Fitness
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Episodes: 187
Description
Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
| Episode | Date |
|---|---|
|
Interview with Garrett Kriegseis - Gainz Podcast E188
|
Apr 16, 2024 |
|
Andrew Huberman: Insights from the New York Times Article - Gainz Podcast E187
|
Mar 27, 2024 |
|
Less Is More - Gainz Podcast E186
|
Mar 08, 2024 |
|
Parenting Hacks, Roman's Shoulder Challenge, And More! - Gainz Podcast E185
|
Feb 29, 2024 |
|
Training Modalities And Fitness Fads - Gainz Podcast E184
|
Feb 22, 2024 |
|
Food, Meal Planning, And Stress - Gainz Podcast E183
|
Feb 16, 2024 |
|
Leveling Up Your Gym Experience - Gainz Podcast E182
|
Feb 01, 2024 |
|
Unlocking Invisible Benefits of Training - Gainz Podcast E181
|
Jan 26, 2024 |
|
Live Programming Part 2 - Gainz Podcast E180
|
Jan 12, 2024 |
|
Live Programming Part 1 - Gainz Podcast E179
|
Jan 04, 2024 |
|
Football, Football, and Football - Gainz Podcast E178
|
Dec 01, 2023 |
|
Dealing With Disappointments - Gainz Podcast E177
|
Nov 11, 2023 |
|
TRT, Tren, And Programming - Gainz Podcast E176
|
Oct 13, 2023 |
|
Andrew Huberman & Neuroplasticity - Gainz Podcast E175
|
Oct 05, 2023 |
|
Make Warming Up Great Again - Gainz Podcast E174
|
Sep 28, 2023 |
|
Leveling Up Your Sleep With Dr. Tyler Saunders - Gainz Podcast E173
|
Sep 08, 2023 |
|
CARs w/ Dr. Kyle Richmond - Gainz Podcast E172
|
Sep 01, 2023 |
|
Nick Bravo - Gainz Podcast E171
|
Aug 24, 2023 |
|
Training Your Weaknesses - Gainz Podcast E170
|
Aug 09, 2023 |
|
Steve Hall, Revive Stronger - Gainz Podcast E169
|
Aug 02, 2023 |
|
Rotational/Anti-Rotational Movements - Gainz Podcast E168
|
Jul 26, 2023 |
|
Social Media Claims Within Fitness - Gainz Podcast E167
|
Jul 19, 2023 |
|
The Science & Art Of Longevity - Gainz Podcast E166
|
Jul 13, 2023 |
|
Enhancing Performance and Health with Neck Training - Gainz Podcast E165
|
Jul 06, 2023 |
|
Catchup And Mustard - Gainz Podcast E164
|
Jun 29, 2023 |
|
Dr. Tyler Saunders, Doctor Of Osteopathy - Functional/Integrative Medicine Part 2 - Gainz Podcast E163
|
Jun 23, 2023 |
|
Dr. Tyler Saunders, Doctor Of Osteopathy - Functional/Integrative Medicine - Gainz Podcast E162
|
Jun 16, 2023 |
|
What Are Partial Lengthen Reps? - Gainz Podcast E161
|
Jun 09, 2023 |
|
Dr. Kyle Richmond Part 2 - Gainz Podcast E160
|
Jun 02, 2023 |
|
Dr. Kyle Richmond - Gainz Podcast E159
|
May 26, 2023 |
|
Obstacle Course Racing - Gainz Podcast E158
|
May 17, 2023 |
|
What Is Biohacking? - Gainz Podcast E157
|
May 12, 2023 |
|
What Is A TikTok Lifter? - Gainz Podcast E156
|
May 03, 2023 |
|
Is Form Overrated or Underrated? - Gainz Podcast E155
|
Apr 27, 2023 |
|
Mastering Pullups - Gainz Podcast E154
|
Apr 22, 2023 |
|
Pullups, Dump Covers & Summer Time - Gainz Podcast E153
|
Apr 13, 2023 |
|
Strength And Hypertrophy - Gainz Podcast E152
|
Apr 06, 2023 |
|
Making Time For The Gym & Barefoot Shoes - Gainz Podcast E151
|
Mar 23, 2023 |
|
Waist Trainers, Belts, Facebook and More! - Gainz Podcast E150
|
Mar 16, 2023 |
|
New Challenges, Jon Jones, and Nutrition - Gainz Podcast E149
|
Mar 09, 2023 |
|
Blood Pressure - Gainz Podcast E148
|
Mar 04, 2023 |
|
Monthly Updates - Gainz Podcast E147
|
Feb 24, 2023 |
|
Why Should You Eat More Protein? - Gainz Podcast E146
|
Feb 17, 2023 |
|
Trying New Fitness Ventures - Gainz Podcast E145
|
Feb 09, 2023 |
|
Super Bowl Football + Updates - Gainz Podcast E144
|
Feb 02, 2023 |
|
Risk Mitigation - Gainz Podcast E143
|
Jan 26, 2023 |
|
Marathon Running - Gainz Podcast E142
|
Jan 13, 2023 |
|
New Year's Goals - Gainz Podcast E141
|
Jan 06, 2023 |
|
Mr Olympia 2022 - Gainz Podcast E140
|
Dec 23, 2022 |
|
Pregnancy + Fitness - Gainz Podcast E139
|
Dec 16, 2022 |
|
Smart Caffeine Consumption - Gainz Podcast E138
|
Dec 08, 2022 |
|
Liver King & The Unnatural Conversation - Gainz Podcast E137
|
Dec 01, 2022 |
|
Auto Regulation - Gainz Podcast E136
|
Nov 17, 2022 |
|
Working Out & Age - Gainz Podcast E135
|
Nov 10, 2022 |
|
Question Everything - Gainz Podcast E134
|
Nov 03, 2022 |
|
Running And The Poops - Gainz Podcast E133
|
Oct 28, 2022 |
|
Pyramid Schemes & More! - Gainz Podcast E132
|
Oct 21, 2022 |
|
Cribs - Home Gym Edition - Gainz Podcast E131
|
Oct 13, 2022 |
|
The Newbie Mentality - Gainz Podcast E130
|
Oct 03, 2022 |
|
The Hip Hinge - Gainz Podcast E129
|
Sep 15, 2022 |
|
Accessories - Gainz Podcast E128
|
Sep 10, 2022 |
|
The Pinky Toe - Gainz Podcast E127
|
Sep 02, 2022 |
|
Fun Within Training - Gainz Podcast E126
|
Aug 25, 2022 |
|
How To Increase Testosterone - Gainz Podcast E125
|
Aug 19, 2022 |
|
Fasting/Injuries - Gainz Podcast E124
|
Aug 04, 2022 |
|
Gainz Podcast E123 - Progress Photos
|
Jul 29, 2022 |
|
Gainz Podcast E122 - Blood Work Results
|
Jul 21, 2022 |
|
Gainz Podcast E121 - Fitness Watches & What To Know About Them
|
Jul 14, 2022 |
|
Gainz Podcast E120 - Marathon Training/Updates
|
Jul 07, 2022 |
|
Gainz Podcast E119 - Updates, Bananas & Hydration
|
Jun 22, 2022 |
|
Gainz Podcast E118 - Tough Mudder, Resistance Training During Fitness Journey & Cooking Rice
|
Jun 09, 2022 |
|
Gainz Podcast E117 - Natty Or Not/Kids Lifting
|
Jun 02, 2022 |
|
Gainz Podcast E116 - Heat Adaptations/Cold Immersions
|
May 26, 2022 |
|
Gainz Podcast E115 - Meal Timing
|
May 19, 2022 |
|
Gainz Podcast E114 - Aging
|
May 12, 2022 |
|
Gainz Podcast E113 - Carnivore, Reverse Sled, and Sunscreen
|
May 05, 2022 |
|
Gainz Podcast E112 - Why Do You Work Out?
|
Apr 21, 2022 |
|
Gainz Podcast E111 - Recent Bodybuilder Deaths & Blood Donations
|
Apr 15, 2022 |
|
Gainz Podcast E110 - Injuries, Tom Brady & Running
|
Apr 08, 2022 |
|
Gainz Podcast E109 - Impulses
|
Apr 04, 2022 |
|
Gainz Podcast E108 - Oblique Tender/Arnold Results
|
Mar 25, 2022 |
|
Gainz Podcast E107 - Reaction on JRE Ep. 1784
|
Mar 11, 2022 |
|
Gainz Podcast E106 - Functional Fitness Periodization
|
Mar 04, 2022 |
|
Gainz Podcast E105 - Functional Fitness
|
Feb 25, 2022 |
|
Gainz Podcast E104 - Losing Weight For The Summer & California
|
Feb 18, 2022 |
|
Gainz Podcast E103 - Negative Thoughts Through Fitness
|
Feb 11, 2022 |
|
Gainz Podcast E102 - Training For A Tough Mudder - FYI Got Cut Off Short :(
|
Feb 04, 2022 |
|
Gainz Podcast E101 - Gurus
|
Jan 20, 2022 |
|
Gainz Podcast E100 - Advanced Full Body Training
|
Jan 15, 2022 |
|
Gainz Podcast E99 - Off The Rip
|
Dec 16, 2021 |
|
Gainz Podcast E98 - Burn Out
|
Dec 10, 2021 |
|
Gainz Podcast E97 - What To Eat During The Holidays
|
Dec 03, 2021 |
|
Gainz Podcast E96 - Yoga Movements/Flexibility and Some Football
|
Nov 18, 2021 |
|
Gainz Podcast E95 - Training For Hiking
|
Nov 05, 2021 |
|
Gainz Podcast E94 - How Social Media Portrays Health/Fitness
|
Oct 29, 2021 |
|
Gainz Podcast "93" - Olympia Results
|
Oct 21, 2021 |
|
Gainz Podcast E91 - Sleep Facts
|
Oct 01, 2021 |
|
Gainz Podcast E90 - Rep Speed
|
Sep 24, 2021 |
|
Gainz Podcast E89 - Unilateral/Bilateral Movements
|
Sep 17, 2021 |
|
Gainz Podcast E88 - Teaser To Unilateral/Bilateral Movements
|
Sep 10, 2021 |
|
Gainz Podcast E87 - Growing The Back
|
Sep 02, 2021 |
|
Gainz Podcast E86 - Plantar Faciitis
|
Aug 27, 2021 |
|
Gainz Podcast E85 - Sleep
|
Aug 20, 2021 |
|
Gainz Podcast E84 - Acid-Ash Hypothesis
|
Aug 13, 2021 |
|
Gainz Podcast E83 - Back And We Are Better
|
Aug 06, 2021 |
|
Gainz Podcast E82 - What Seasoned Lifters Would Tell Their Younger Self
|
Jun 25, 2021 |
|
Gainz Podcast E81 - What Foods To Eat To Lose Weight
|
Jun 18, 2021 |
|
Gainz Podcast E80 - Fitness & Summer
|
Jun 11, 2021 |
|
Gainz Podcast E79 - Is Bodybuilding Healthy - Competition. Pt. 2
|
Jun 03, 2021 |
|
Gainz Podcast E78 - Is Bodybuilding Healthy?
|
May 28, 2021 |
|
Gainz Podcast E77 - Update
|
May 21, 2021 |
|
Gainz Podcast E76 - Posture
|
Apr 30, 2021 |
|
Gainz Podcast E75 - Hot/Cold Therapies
|
Apr 16, 2021 |
|
Gainz Podcast E74 - Dan Bell, Deadlifts And More!
|
Apr 09, 2021 |
|
Gainz Podcast E73 - Check Yourself Before You Wreck Yourself P2
|
Apr 01, 2021 |
|
Gainz Podcast E72 - Form Check
|
Mar 26, 2021 |
|
Gainz Podcast E71 - Today's Topics
|
Mar 19, 2021 |
|
Gainz Podcast E70 - Update & More!
|
Mar 12, 2021 |
|
Gainz Podcast E69 - Type 1/2 Diabetes & Metabolic Syndrome
|
Mar 05, 2021 |
|
Gainz Podcast E68 - Carbs, Sugars And The Gym
|
Feb 26, 2021 |
|
Gainz Podcast E67 - Why Do We Eat Different Meats/Proteins?
|
Feb 19, 2021 |
|
Gainz Podcast E66 - How Do You Rate Your Fitness Plan
|
Feb 12, 2021 |
|
Gainz Podcast E65 - Sliding Filament Theory
|
Feb 05, 2021 |
|
Gainz Podcast E64 - Shoes
|
Jan 29, 2021 |
|
Gainz Podcast E63 - Caffiene
|
Jan 22, 2021 |
|
Gainz Podcast E62 - Active Recovery
|
Jan 15, 2021 |
|
Gainz Podcast E61 - Music And The Gym
|
Jan 08, 2021 |
|
Gainz Podcast E60 - NYE Special - What We Saw In 2020, And Don't Want To See In 2021
|
Dec 31, 2020 |
|
Gainz Podcast E59 - Powerlifting Meet Pt. 2
|
Dec 24, 2020 |
|
Gainz Podcast E58 - What Happened This Year, And What Is Going To Happen In 2021.
|
Dec 18, 2020 |
|
Gainz Podcast E57 - Why So Stale?
|
Dec 11, 2020 |
|
Gainz Podcast E56 - Principle of Individuality And Applications Of Training
|
Dec 04, 2020 |
|
Gainz Podcast E55 - Training/Nutrition While On Vacation
|
Nov 20, 2020 |
|
Gainz Podcast E54 - The Shoulder
|
Nov 05, 2020 |
|
Gainz Podcast E53 - Frequency
|
Oct 30, 2020 |
|
Gainz Podcast E52 - Powerlifting Meet Intro
|
Oct 23, 2020 |
|
Gainz Podcast E51 - Conversations About Fitness/Powerlifting Meet
|
Oct 16, 2020 |
|
Gainz Podcast E50 - Future Of Fitness Podcasts/Little Bit Of Habits
|
Oct 09, 2020 |
|
Gainz Podcast E49 - Natty Or Not Conversation
|
Oct 02, 2020 |
|
Gainz Podcast E48 - Swipe Workouts
|
Sep 24, 2020 |
|
Gainz Podcast E47 - Meet Our Guest, Joe Part II
|
Sep 18, 2020 |
|
Gainz Podcast E46 - Experiences With Dieting
|
Sep 11, 2020 |
|
Gainz Podcast E45 - Bulking, Mass, Gaining Weight
|
Sep 04, 2020 |
|
Gainz Podcast E44 - Meet Our Guest, Joe
|
Aug 28, 2020 |
|
Gainz Podcast E43 - Mental Health & Fitness
|
Aug 21, 2020 |
|
Gainz Podcast E42 - Cardio
|
Aug 14, 2020 |
|
Gainz Podcast E41 - Intermittent Fasting (IF)
|
Aug 07, 2020 |
|
Gainz Podcast E40 - Exercise Selection
|
Jul 31, 2020 |
|
Gainz Podcast E39 - Phase 2 Of Returning Back To The Gym - Accumulation Phase
|
Jul 24, 2020 |
|
Gainz Podcast E38 - How To Workout
|
Jul 17, 2020 |
|
Gainz Podcast E37 - Gym Myths We Are Still Seeing
|
Jul 02, 2020 |
|
Gainz Podcast E36 - Part 4 Phase 1 - Resensitization Phase
|
Jun 26, 2020 |
|
Gainz Podcast E35 - What We Have Learned From Quarantine
|
Jun 19, 2020 |
|
Gainz Podcast E34 - The Powerlifting Series for Everyone P3 - The Deadlift
|
Jun 12, 2020 |
|
Gainz Podcast E33 - The Powerlifting Series For Everyone P2 - The Bench
|
Jun 05, 2020 |
|
Gainz Podcast E32 - The Powerlifting Series For Everyone P1 - The Squat
|
May 29, 2020 |
|
Gainz Podcast E31 - Special Guest, Laura
|
May 22, 2020 |
|
Gainz Podcast E30 - Special Guest, Sam
|
May 15, 2020 |
|
Gainz Podcast E29 - The Future Technologies Within Fitness
|
May 08, 2020 |
|
Gainz Podcast E28 - What To Expect When Going Back To The Gym
|
May 01, 2020 |
|
Gainz Podcast E27 - Cholesterol
|
Apr 24, 2020 |
|
Gainz Podcast E26 - Partial Reps
|
Apr 17, 2020 |
|
Gainz Podcast E25 - Working Out At Home Pt. 2
|
Apr 10, 2020 |
|
Gainz Podcast E24 - Working Out at Home
|
Apr 02, 2020 |
|
Gainz Podcast E23 - Wolff's Law - The Science Behind Deloading
|
Mar 27, 2020 |
|
Gainz Podcast E22 - De-loading
|
Mar 20, 2020 |
|
Gainz Podcast E21 - Strategies for Eating at Work
|
Mar 13, 2020 |
|
Gainz Podcast E20 - Cultivating a Healthy Mindset Around Training
|
Mar 05, 2020 |
|
Gainz Podcast E19 - Maintaining Motivation
|
Mar 04, 2020 |
|
Gainz Podcast E18 - Equipment
|
Feb 21, 2020 |
|
Gainz Podcast E17 - Just Move
|
Feb 14, 2020 |
|
Gainz Podcast E16 - Food Prep & Fitting the Gym in Odd Hours
|
Feb 07, 2020 |
|
Gainz Podcast E15 - Stretching & The Warmup
|
Jan 31, 2020 |
|
Gainz Podcast E14 - German Volume Training & Our Thoughts
|
Jan 24, 2020 |
|
Gainz Podcast E13 - The Volume and Intensity Debate
|
Jan 17, 2020 |
|
Gainz Podcast E12 - Volume and Intensity, What is it Good For?
|
Jan 10, 2020 |
|
Gainz Podcast E11 - New Year, New Me Goals + Formulation
|
Jan 03, 2020 |
|
Gainz Podcast E10 - Supplementation
|
Dec 27, 2019 |
|
Gainz Podcast E9 - Meal Planning & Case Study
|
Dec 20, 2019 |
|
Gainz Podcast E8 - Nutrition Myths
|
Dec 13, 2019 |
|
Gainz Podcast E7 - CICO Model & Nutrition Myths
|
Dec 06, 2019 |
|
Gainz Podcast E6 - Nutrition
|
Nov 29, 2019 |
|
Gainz Podcast E5 - Training W/Injuries or Around Injuries/Injury Prevention
|
Nov 22, 2019 |
|
GainzPodcast E4 - Programming Examples
|
Nov 15, 2019 |
|
Gainz Podcast E3 - Programming Principles P2
|
Nov 08, 2019 |
|
Gainz Podcast E2 - Programming
|
Nov 02, 2019 |
|
Gainz Podcast E1
|
Oct 27, 2019 |