the SHOW UP society podcast
By tammie bennett
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Category: Self-Improvement
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Episodes: 274
Description
welcome to the show up society podcast where I help you get super clear on what you really want so you can focus on doing the things that matter most instead of getting overwhelmed by all the extra. I also help you learn how to be kinder to yourself so you can overcome perfectionism, people-pleasing, and your inner critic. You'll learn how to set goals, break them down into doable tasks and get unstuck as you go along.
I’m life and business coach tammie bennett and I’m about to help you show up for the life you WANT to live.
| Episode | Date |
|---|---|
|
reflecting on a 30 day project part 1 - the not so good
|
Feb 05, 2026 |
|
reflecting on a 30 day project part 1 - the good
|
Feb 04, 2026 |
|
give people a chance to love you and your work
|
Feb 03, 2026 |
|
working with your distracted brain
|
Feb 02, 2026 |
|
a random episode
|
Feb 01, 2026 |
|
solo work trip essentials
|
Jan 31, 2026 |
|
a solo work trip not going to plan
|
Jan 30, 2026 |
|
secret productivity tip
|
Jan 29, 2026 |
|
on filling your own cup
|
Jan 28, 2026 |
|
how i developed confidence in my coaching practice
|
Jan 27, 2026 |
|
a fun way to decide how to show up to the week ahead
|
Jan 26, 2026 |
|
speak up
|
Jan 25, 2026 |
|
you need to hear this
|
Jan 24, 2026 |
|
you are your safe bet
|
Jan 23, 2026 |
|
a mini challenge for you
|
Jan 22, 2026 |
|
a feel good / productivity tip
|
Jan 21, 2026 |
|
a tip for preventing burnout
|
Jan 20, 2026 |
|
do you have a word of the year?
|
Jan 19, 2026 |
|
the goal isn't the goal
|
Jan 18, 2026 |
|
i'm having a pity party
|
Jan 17, 2026 |
|
why aren't you doing the thing?
|
Jan 16, 2026 |
|
outgrowing things and moving on
|
Jan 15, 2026 |
|
a simple tip for making it happen
|
Jan 14, 2026 |
|
practical tips for manifestation
|
Jan 13, 2026 |
|
a moment by the sea
|
Jan 12, 2026 |
|
stop the doom scroll and do a soul cleanse
|
Jan 11, 2026 |
|
priming your brain and going on a joy hunt
|
Jan 10, 2026 |
|
fighting for tiny joys
|
Jan 09, 2026 |
|
make it easier
|
Jan 08, 2026 |
|
BONUS episode : an invitation
|
Jan 08, 2026 |
|
i failed at a daily podcast, and i'm doing it again.
|
Jan 07, 2026 |
|
the importance of record keeping
|
Dec 18, 2025 |
|
choose joy, spread cheer
|
Dec 11, 2025 |
|
brain won't stop spinning with ideas? here's how to choose one and move forward
|
Dec 04, 2025 |
|
how to handle disappointment
|
Nov 27, 2025 |
|
five easy steps to just get started
|
Nov 20, 2025 |
|
find pockets of peace
|
Nov 13, 2025 |
|
it's never too late (and reflections on getting a master's degree at age 50)
|
Nov 06, 2025 |
|
she's back!
|
Oct 30, 2025 |
|
what is a life and business coach and do you need one?
|
Mar 20, 2025 |
|
how my past careers helped create the coach i am today.
|
Mar 14, 2025 |
|
a teeny tiny pep talk (especially for those struggling with USA government)
|
Mar 06, 2025 |
|
powerful questions
|
Feb 27, 2025 |
|
they won't know until you tell them
|
Feb 20, 2025 |
|
how to feel better about not doing the thing you said you'd do
|
Feb 13, 2025 |
|
how to prioritize a big to do list
|
Jan 30, 2025 |
|
how to handle negative self-talk
|
Jan 23, 2025 |
|
coach tammie bennett's goals for 2025
|
Jan 16, 2025 |
|
remember the tough times
|
Jan 09, 2025 |
|
the one question to ask yourself
|
Jan 02, 2025 |
|
melissa weller makes very good bread
|
Dec 05, 2024 |
|
remember who the eff you are
|
Nov 21, 2024 |
|
a 6 minute pep talk
|
Nov 06, 2024 |
|
a simple hack to grow your business and connect with your audience
|
Jul 25, 2024 |
|
get back on track with the triple stack action plan
|
Jul 10, 2024 |
|
scared to go after it because it might not work out?
|
Jun 27, 2024 |
|
how to stop feeling like you're imposing
|
Jun 20, 2024 |
|
how to deal with negative self-talk
|
Jun 12, 2024 |
|
let's go on a possibility walk (with music)
|
May 29, 2024 |
|
let's go on a possibillity walk (without music)
|
May 29, 2024 |
|
eric mill helps you have better relationships of all kinds
|
May 23, 2024 |
|
killing my darling
|
Apr 25, 2024 |
|
kristen neilson builds her funpire with self-trust and ease
|
Apr 10, 2024 |
|
an invitation to push yourself and build confidence
|
Apr 03, 2024 |
|
vulnerable shares and life updates
|
Mar 27, 2024 |
|
the sneaky thing getting in the way of your success
|
Mar 06, 2024 |
|
what to do when you feel behind
|
Feb 28, 2024 |
|
real life tips to help you complete more tasks
|
Feb 21, 2024 |
|
5 ways to show self love
|
Feb 14, 2024 |
|
hanna kruse rebuilds her self-trust and makes big moves
|
Feb 06, 2024 |
|
how to sell without feeling salesy
|
Jan 31, 2024 |
|
how to do scary uncomfortable things
|
Jan 24, 2024 |
|
3 ways to feel guilt-free about self care
|
Jan 17, 2024 |
|
the key to success i've gleaned from 200 podcast episodes
|
Jan 10, 2024 |
|
2024 goals with nike's coach chris bennett
|
Jan 03, 2024 |
|
can you help me out real quick?
|
Dec 13, 2023 |
|
a look at my monthly tracking and evaluation process
|
Nov 29, 2023 |
|
the five year journal and some exciting news
|
Nov 22, 2023 |
|
marcy brown gets out of her comfort zone
|
Nov 15, 2023 |
|
love note pep talk
|
Nov 01, 2023 |
|
comparing yourself to others? here's how to own your choices.
|
Oct 25, 2023 |
|
are you taking the right actions
|
Oct 18, 2023 |
|
money mindset
|
Oct 04, 2023 |
|
ask for what you want
|
Sep 27, 2023 |
|
they dared to show up - part 2
|
Sep 20, 2023 |
|
they dared to show up - part 1
|
Sep 13, 2023 |
|
i'm back + fun game recommendation
|
Aug 30, 2023 |
|
emotional
|
Aug 02, 2023 |
|
i'm grouchy AND
|
Jul 26, 2023 |
|
let them be them, you be you
|
Jul 19, 2023 |
|
stop being so effing nice
|
Jul 12, 2023 |
|
7000 steps
|
Jun 28, 2023 |
|
which one to focus on
|
Jun 21, 2023 |
|
what's love got to do with it?
|
Jun 14, 2023 |
|
5 reasons NOT to hire me
|
Jun 07, 2023 |
|
in the hard part? keep going
|
May 31, 2023 |
|
one rock at a time
|
May 24, 2023 |
|
how to feel better about your day
|
May 17, 2023 |
|
how to ask for things
|
May 10, 2023 |
|
don't weaponize self-help
|
May 03, 2023 |
|
do you dare?
|
Apr 19, 2023 |
|
start showing up by showing more of you
|
Apr 12, 2023 |
|
how to get shit done with megan auman
|
Apr 05, 2023 |
|
stop waiting for it to feel easy
|
Mar 29, 2023 |
|
5 must-haves for success
|
Mar 22, 2023 |
|
finding success by celebrating progression
|
Mar 15, 2023 |
|
how to do scary things
|
Mar 08, 2023 |
|
letting your field lie fallow
|
Mar 01, 2023 |
|
one way to feel less judged
|
Feb 22, 2023 |
|
foundations for sustainable success
|
Feb 15, 2023 |
|
who are you?
|
Feb 08, 2023 |
|
a key trait for success
|
Feb 01, 2023 |
|
overcoming perfectionism to get it done
|
Jan 25, 2023 |
|
life lessons from weightlifting
|
Jan 18, 2023 |
|
2023 goals with nike coach chris bennett
|
Jan 11, 2023 |
|
a new year pep talk
|
Jan 04, 2023 |
|
2 keys to showing up for yourself
|
Dec 20, 2022 |
|
being open to something better
|
Dec 13, 2022 |
|
loving and dressing the body you're in with judith gaton
|
Dec 06, 2022 |
|
the number 1 key to changing your life
|
Nov 29, 2022 |
|
3 tiny ways to show yourself love
|
Nov 22, 2022 |
|
the eff you letter
|
Nov 15, 2022 |
|
changing your capacity to experience joy.
|
Nov 08, 2022 |
|
answer this question to change your life
|
Nov 01, 2022 |
|
how a small project helped me love myself
|
Oct 18, 2022 |
|
an update on my 2022 goals
|
Oct 11, 2022 |
|
evidence it's working
|
Oct 04, 2022 |
|
what's your motive?
|
Sep 27, 2022 |
|
showing up for your business by showing up as YOU
|
Sep 20, 2022 |
|
the only way through is through
|
Sep 13, 2022 |
|
thank you and an invitation
|
Sep 06, 2022 |
|
real talk - i've been struggling
|
Aug 30, 2022 |
|
a tiny challenge and a pep talk
|
Aug 02, 2022 |
|
don't believe this mindset myth
|
Jul 26, 2022 |
|
tracking don't mean sh!t unless you also do this
|
Jul 19, 2022 |
|
owning your choices
|
Jul 12, 2022 |
|
what would make it worth it?
|
Jul 05, 2022 |
|
using delight as a measurement of success
|
Jun 28, 2022 |
|
human lessons from a halsey concert
|
Jun 21, 2022 |
|
insights from a 4 year running streak with nike coach chris bennett
|
Jun 14, 2022 |
|
developing a mindset practice to increase confidence with susan schofer
|
Jun 07, 2022 |
|
are you arguing with reality?
|
May 31, 2022 |
|
how to not squeeze the life out of your goals
|
May 24, 2022 |
|
do you have a fear of success
|
May 17, 2022 |
|
how to put more joy and possibility into your own life
|
May 10, 2022 |
|
mindset is a practice
|
May 03, 2022 |
|
doing business her way with laurel smith of laurel denise
|
Apr 26, 2022 |
|
ask this question to help you show up for yourself
|
Apr 19, 2022 |
|
becoming an expert of your own possibility with artist laura wooten
|
Apr 12, 2022 |
|
letting go of old stories to create new ones
|
Apr 05, 2022 |
|
the benefits of working with a life coach with melissa sears
|
Mar 29, 2022 |
|
what is the cost?
|
Mar 22, 2022 |
|
can i do a little bit more?
|
Mar 15, 2022 |
|
celebrating women in sports with jenny nguyen of the sports bra
|
Mar 10, 2022 |
|
which kind of tired?
|
Mar 01, 2022 |
|
find the joy
|
Feb 22, 2022 |
|
love yourself to success
|
Feb 15, 2022 |
|
celebrate your fails
|
Feb 08, 2022 |
|
artist and author janine kwoh helps people feel less alone
|
Feb 01, 2022 |
|
do this before bed
|
Jan 25, 2022 |
|
showing up as yourself with designer katie kortman
|
Jan 18, 2022 |
|
don't use your goals as a weapon against yourself
|
Jan 11, 2022 |
|
swipe right
|
Jan 04, 2022 |
|
2022 goals with nike coach chris bennett
|
Dec 28, 2021 |
|
do this before the new year
|
Dec 21, 2021 |
|
listen to this
|
Dec 14, 2021 |
|
thank who?
|
Dec 07, 2021 |
|
safeguard your valuables
|
Nov 30, 2021 |
|
a tiny thankful challenge
|
Nov 23, 2021 |
|
your wake up call
|
Nov 16, 2021 |
|
10 years of a daily gratitude habit
|
Nov 09, 2021 |
|
drop this phrase from your vocabulary to get unstuck
|
Nov 02, 2021 |
|
where will you be then?
|
Oct 26, 2021 |
|
how to be 100% all in
|
Oct 19, 2021 |
|
2021 goal updates with nike coach chris bennett
|
Oct 12, 2021 |
|
an invitation to get unstuck
|
Oct 05, 2021 |
|
make a decision. change your life
|
Sep 28, 2021 |
|
get your goals faster and easier with the attachment scale
|
Sep 21, 2021 |
|
life-changing coaching philosophies
|
Sep 14, 2021 |
|
a confession
|
Sep 07, 2021 |
|
saying yes to possible heartbreak
|
Aug 31, 2021 |
|
the power of slowing down
|
Aug 24, 2021 |
|
ripple effect of going after your goals
|
Aug 17, 2021 |
|
change your life with these 2 tools
|
Aug 10, 2021 |
|
the necessary ingredient for success
|
Aug 03, 2021 |
|
knowing what you want
|
Jul 27, 2021 |
|
benefits of putting yourself first
|
Jul 20, 2021 |
|
things to unlearn on your way to success
|
Jul 13, 2021 |
|
a new self concept
|
Jul 06, 2021 |
|
being in process
|
Jun 29, 2021 |
|
what we love about olympic trials with coach bennett
|
Jun 22, 2021 |
|
embracing our imperfections
|
Jun 15, 2021 |
|
who are you?
|
Jun 08, 2021 |
|
how to do that thing you don't want to do
|
Jun 01, 2021 |
|
a better way to get results
|
May 25, 2021 |
|
the #1 tip for self care
|
May 18, 2021 |
|
who will you be in 2023
|
May 11, 2021 |
|
on doing scary, uncomfortable things
|
May 04, 2021 |
|
one tip for getting over overwhelm
|
Apr 27, 2021 |
|
how to start doing
|
Apr 20, 2021 |
|
how not to hurt people's feelings
|
Apr 13, 2021 |
|
how to go after a big, gutsy goal
|
Apr 06, 2021 |
|
on being human
|
Mar 30, 2021 |
|
sell to the yeses
|
Mar 23, 2021 |
|
success stories from tiny, daily habits
|
Mar 16, 2021 |
|
self love at every size with katelyn guild
|
Mar 09, 2021 |
|
streaking with coach bennett
|
Mar 02, 2021 |
|
answering a negative event with a positive action with chastity dotson
|
Feb 23, 2021 |
|
takeaways from completing a chapter
|
Feb 09, 2021 |
|
avoiding burnout
|
Jan 26, 2021 |
|
don't fight your own head.
|
Jan 19, 2021 |
|
don't be scared to say the F word
|
Jan 12, 2021 |
|
2021 goals with nike coach chris bennett
|
Jan 05, 2021 |
|
7 questions to close out 2020
|
Dec 29, 2020 |
|
the #1 tip to help you show up for yourself and your goals
|
Dec 22, 2020 |
|
gifts for your future self
|
Dec 15, 2020 |
|
do these before you choose a goal for 2021
|
Dec 08, 2020 |
|
learning how to fail
|
Dec 01, 2020 |
|
things to thank yourself for
|
Nov 24, 2020 |
|
it doesn't have to be permanent
|
Nov 17, 2020 |
|
a new take on gratitude
|
Nov 10, 2020 |
|
Showing Up is Enough
|
Nov 03, 2020 |
|
showing up is enough
|
Nov 03, 2020 |
|
25 of My Favorite Things
|
Oct 27, 2020 |
|
Like Someone's Watching When No One's Watching
|
Oct 20, 2020 |
|
Life Lessons from My Dog Millie
|
Oct 13, 2020 |
|
You Don't Have to be an A**hole to Get Stuff Done.
|
Oct 06, 2020 |
|
Picking New Thoughts
|
Sep 29, 2020 |
|
On Life Coaching
|
Sep 22, 2020 |
|
Curiosity and the Musical Bodysuit
|
Sep 15, 2020 |
|
Join me on This Tiny Revolution
|
Aug 25, 2020 |
|
5 Dares and 3 Shows to Watch
|
Aug 18, 2020 |
|
Part 2 : On the Spot with Coach Chris Bennett
|
Aug 11, 2020 |
|
On the Spot with Coach Chris Bennett
|
Aug 04, 2020 |
|
7 current obsessions
|
Jul 28, 2020 |
|
Get to Know Me
|
Jul 21, 2020 |
|
Stay Focused - Keep Your Eyes on the Finish Line
|
Jul 14, 2020 |
|
Tips for Coaching Yourself Towards Your Big Goals
|
Jul 07, 2020 |
|
Let's Do Great Things in the Second Half of 2020.
|
Jun 30, 2020 |
|
Olympic Athlete Colleen Quigley Builds Community and Promotes Healthy Living.
|
Jun 23, 2020 |
|
Self-Love and Preventing a Lazy Heart
|
Jun 16, 2020 |
|
A Peaceful Protest
|
Jun 09, 2020 |
|
On Becoming Anti-racist
|
Jun 02, 2020 |
|
How Jennifer Sills is Building an Army to Find a Cure
|
May 26, 2020 |
|
Three Tiny Pep Talks
|
May 19, 2020 |
|
Practicing Belief in Your Goals
|
May 12, 2020 |
|
Guided Gratitude Session
|
May 05, 2020 |
|
Filling In a Gap in the Greeting Card Market with Tiffany McGraw
|
Apr 28, 2020 |
|
Establishing Your Basics During Uncertain Times
|
Apr 21, 2020 |
|
Tips for a Creative Mindset for a Successful Art Career with Ohn Mar Win
|
Apr 14, 2020 |
|
Be Careful When Deciding if You're Doin' Your Best
|
Apr 07, 2020 |
|
The Three Letter Word That Can Help You With Your Mindset
|
Mar 31, 2020 |
|
Tips for Keeping a Tiny, Daily Habit
|
Mar 24, 2020 |
|
How to Choose a Tiny, Daily Habit
|
Mar 17, 2020 |
|
Do the Dang Thing!
|
Mar 10, 2020 |
|
Having a Tough Time? Stay In It.
|
Mar 03, 2020 |
|
A Solo Retreat Might be Just What You Need
|
Feb 25, 2020 |
|
Listen to What They Say About You
|
Feb 18, 2020 |
|
Collaboration and Support vs. Competition
|
Feb 11, 2020 |
|
Why Mentors Matter and I Share Some of My Womentors
|
Feb 04, 2020 |
|
Get the Ugly Out (Imperfect Action is Better than No Action)
|
Jan 28, 2020 |
|
Mindset Shifts That Will Change Your World
|
Jan 21, 2020 |
|
When I Didn't Show Up for Myself
|
Jan 14, 2020 |
|
Seeing and Being What is Possible
|
Jan 07, 2020 |
|
BONUS EPISODE :: Guided Reflection
|
Dec 31, 2019 |
|
How I Set Goals for the New Year
|
Dec 31, 2019 |
|
What I Happily Spent Money on in 2019
|
Dec 24, 2019 |
|
Tiny Mindset Tricks to Fight Overwhelm
|
Dec 17, 2019 |
|
Get Uncomfortable and Ask for Support
|
Dec 10, 2019 |
|
Reflecting on the Past Helps you Move Forward with Clarity and Joy.
|
Dec 03, 2019 |
|
10 Reasons Why You Might Want to Keep a Tiny, Daily Habit
|
Nov 26, 2019 |
|
How a Positive Mindset Can Help You Overcome Any Obstacle with Ultrarunner Lisa DeVona
|
Nov 14, 2019 |
|
Going for the NO to get more YES
|
Nov 14, 2019 |
|
Welcome to the SHOW UP Society Podcast!
|
Nov 12, 2019 |