Hybrid Unlimited

By Hybrid Unlimited

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Subscribers: 39
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Description

The Hybrid Podcast hosted by Stefi Cohen & Hayden Bowe will cover a myriad of topics ranging from health, fitness, powerlifting gossip, florida man stories & much more.

Episode Date
EP 70 How Mat Fraser Became The Fittest Man In History
01:47:32

On todays episode we have Mat Fraser, the 5 time fittest man on earth and now, officially the fittest man in history. Sammy Moniz, Matts fiancé also joins us for a look into their life. We talk competition, training, motivation, and the building of his legacy.

If you're a fan of the GOAT this is an episode you wont want to miss!

This episode is sponsored by our friends at Stay Classy Meats, an athlete focused company who knows that we require the best quality protein. Stay Classy Meats curates quality specialty meat from small batch ranchers and processors across the Northern Rockies and delivers them to your door. Since you support the show and Hybrid across the board, we’ve partnered to give you 10% off your order. Stay Classy Meats CODE: HYBRID

https://stayclassymeats.com?sca_ref=339044.9aGVbfGbhz

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jan 11, 2021
Ep 69 What It Takes To Become a NFL Strength Coach With Chris Knott
01:18:11

Welcome to the first episode of 2021! On Todays Episode we have Chris Knott. He has a very impressive resume.

He graduated from Purdue university where he played Division I baseball. He has a bachelor's of arts degree with two majors, one in movement, sports science, and another one in exercise and fitness with additional coursework in athletic training.

Now he specializes in training professional athletes from all kinds of sports including Odell Beckham Jr.

  • This episode is sponsored by our friends at Stay Classy Meats, an athlete focused company who knows that we require the best quality protein. Stay Classy Meats curates quality specialty meat from small batch ranchers and processors across the Northern Rockies and delivers them to your door. Since you support the show and Hybrid across the board, we’ve partnered to give you 10% off your order. Stay Classy Meats CODE: HYBRID

https://stayclassymeats.com?sca_ref=339044.9aGVbfGbhz

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jan 07, 2021
EP 68 Everyone Thinks They're Tough Until They Get Punched In The Face. Ft Phil Daru, Jake Bostwick, and Maureen Shea
01:04:40

On todays episode we have Phil Daru, Jake Bostwick, and Maureen Shea.

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. 

Maureen Anne Shea Carranza is an American professional boxer. She held the WBC interim female featherweight title in 2011 and the IFBA super bantamweight title from 2014 to 2015, and challenged once for the WBA female super featherweight title in 2009

Jake Bostwick is a London raised pro fighter coached and managed by Phil and Maureen. Hes been competing in mma for 14 years and transition into boxing. He now boxes bare knuckle in 175.

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Dec 24, 2020
Ep 67 . What Do You Do If You Hear A Michael Jackson HE HE Coming From The Bathroom
40:44

There are some questions in this world that just need answers, so we are here to answer them for you.  What would you do if you're home alone and hear a Michael Jackson HEHE coming from your bathroom or How do the investigators from forensic files always find a way to find the culprit?  

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Dec 19, 2020
Ep 66 You Look Like A Man
01:05:32

On todays episode we cover YOUR questions that you asked on Haydens instagram. We cover our business timelines, motivation, sexism in the gym & a ton more!

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Dec 15, 2020
EP 65 Goofing around with Pro Boxer Jay Ogilivy & Olympian Fernando Reis
01:02:48

On todays episode we have Pro Boxer Jay Ogilivy and &  Olympian Fernando Reis. We cover a ton of topics from Jays start in boxing and where is going and Where Fernando thinks he will be going after the olympics.

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Dec 07, 2020
Ep 64 So Stefi Went To Racing School... Heres what happened
01:04:35

On todays episode we have all sit down and chat with Cesar Lorca our media director.

A lot has been going on so we cover Stefi going to racing school, Stefis boxing, flying squirrels, Pageant queens, & the weirdest drug deal you have ever heard.

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Nov 26, 2020
Ep 63 Professionalism. What's Acceptable and Unprofessional In a World That Glamorizes Sexuality
44:36

How does one navigate the intricacies of the world we've put ourselves in? In a society that glamorizes skin and sex, how does an educator compete in a world that glamorizes sexuality and swipes intellectual content under the rug?

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Nov 20, 2020
EP 62 Fast and Easy Way To Get Banned From Airbnb Ft Jordan Shallow, Killian Hamilton & John ABC
02:21:03

On this podcast we had the opportunity to have Jordan Shallow, Killian Hamilton & John ABC and lets just say things got pretty crazy.

We get to talk about Airbnb horror stories, business and finally what quality time is with your significant other. Jordan seems to have a different view on that so let us know what YOU think.

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Nov 06, 2020
EP 61 Powerlifting Is Not A Bloodsport With Garrett Fear
01:06:25

On todays episode we have Garrett Fear so warning there will be a lot of expletives. 

We go back and fourth about what potential changes we can make to legitimize the sport. 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Oct 22, 2020
EP 60 The Hybrid Lifter Rating Formula. The New Way of Ranking Lifters?
52:32

On todays episode we talk about Hybrids brand new formula created by our own Ian Kaplan, The Hybrid Lifter Rating Formula. 

We cover how we created this formula, what it is good for, comparing it to wilks and why it is important to have a ranking system that accounts for things that current formulas dont.

 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Oct 15, 2020
Ep 59 Here is How Breath Work Can Drastically Change Your Life With Brian Mackenzie
01:03:42

On todays episode we have Brian Mackenzie. He is the co-author of the book "Unplugged" and the author of the book "Power, Speed, And Endurance".

He also founded the human performance foundation which focuses on breath work and how it can help the lives of people and athletes.

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Oct 08, 2020
EP 58 We've Got Something Big Coming....
01:03:20

The Hybrid Showdown III is on its way! This is the powerlifting meet that you need to be a part of. On Feb 20 and 21 here in Miami Florida. You will be able to compete on the same platform as your favorite lifters.

On a side note, this podcast is a little more laid back where discuss travel, the showdown, is Stefi competing this year and a ton more.

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Oct 01, 2020
Ep 57 How To Build A Successful Online Business Part II
45:00

Here is the continuation of the previous episode! If you have not listened to it we highly recommend you go back and listen to that one on first! 

We drop a lot of inside knowledge on these two episodes so we hope you leave with a new understanding on where to start and how to progress through your own journey!

We go from day one where it was only Hayden & I, to our first hires, how to hire, and how to market your brand to stay ahead of the curve.

 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Sep 27, 2020
Ep 56 How To Build A Successful Online Business
52:16

Today we decided we would go ahead and give you a look into the steps we took to build our online business.

We go from day one where it was only Hayden & I, to our first hires, how to hire, and how to market your brand to stay ahead of the curve.

 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Sep 24, 2020
EP 55 Is This The Tool You Need To Increase Performance?
01:14:21

Today we cover everything Heart Rate Variability and how to use it to make better training decisions. We go in depth by going through the nervous system, the heart, and then we leave you some pearls on how to optimize your HRV!

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Sep 17, 2020
Ep 54 Back In Motion! The Hybrid Approach To Overcoming Pain
01:00:26

Big news! We are releasing a book titled Back In Motion that I wrote with my good friend and COO Ian Kaplan. This book is a easy to understand book on common misconceptions on back pain and how our beliefs can effect how we perceive pain.

I hope to see you guys pick one of these up when they drop later in the year & make sure to share this with your friends!

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Sep 14, 2020
53 Cancel Culture Is Getting Out Of Hand
41:13

Annnnnnnnndd we are back with another episode for you guys! Today we cover cancel culture and how it is effecting our quality of life. Hope you guys enjoy!

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Sep 06, 2020
EP 52 The RV Life Isn't For Us
59:02

Annnnnd we are back! We decided to take a last minute RV ride across America from Miami To Denver and we tell you how it went. Lets just say... It was not a smooth ride..

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Sep 03, 2020
Ep 51 Hybrid Book Review 2nd Edition: Is Overspecialization Overrated?
51:31

This month we review the book Range by David Epstien. We discuss our thoughts on whether overspecialization is a thing worth chasing, our experiences with overspecialization, and traditional schooling.

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Aug 20, 2020
Ep 50 Kristen Nun & JR On Leveraging Social Media For Growth
01:08:58

Ep 50 is Live! Today we have the pleasure to have Kristen Nun and JR. If you have not seen Kristen then you should. She has a large social media presence and does some pretty crazy stuff. We cover her bodybuilding, her nutrition, fit shaming and a ton of tangents worth listening to.

Don't miss it!

Tune in now!
@hybridunltd

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  



LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 



CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Aug 13, 2020
EP 49 Sarah, World Champ Arm Wrestler Is Now Beating Men
47:27

EP 49 is out and you don't want to miss Stefi Cohen, Hayden Bowe and 8x World Armwrestling Champion Sarah Backman discussing all things armwrestling.  

This episode provide Sarahs back story on how she started, her views on women competing against men and how she trains to beat them and how her mindset has changed over the years to become a champion. You are going to love this one.

 

Don't miss it!

Tune in now!
@hybridunltd

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  



LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 



CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Aug 06, 2020
Ep 48 The Cure To Corona Virus, Conspiracy Theories & Upcoming Travel
42:34

EP 48 is out and you don't want to miss Stefi Cohen, Hayden Bowe and Alex Uslar talking about all sorts of topics like the current state of corona virus, conspiracy theories, and this weeks drop of hybrid apparel.

This episode provide all the entertainment youll need for the day! Hope you guys enjoy it!

 

Don't miss it!

Tune in now!
@hybridunltd

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  



LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 



CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jul 30, 2020
EP 47 A Look Into The Fighter Mentality With Phil Daru & Maureen Shea
01:00:20

EP 47 is out and you don't want to miss steficohen and hayden bowe sitting down with fighters Phil Daru & Maureen Shea.

Phil is a sport performance coach and 3x award winning MMA S&C coach with an amazing back story we get to hear how he started fighting in the streets to competing in pro fights.

Maureen is a 2x World Champion boxer sporting a amazing 29-2 record with 13KOS. We get to hear her back story in boxing and how she was able to fight with a torn ligament in her hand.

This episode provides an insightful view on the mentality to fight in the ring and fight to be successful in life.

 

Don't miss it!

Tune in now!
@hybridunltd

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  



LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 



CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jul 23, 2020
EP 46 How Bart and Gio Followed Their Passions Into A Media Empire
55:40

EP 46 How Bart and Gio Followed Their Passions Into A Media Empire

 

EP 46 is out and you don't want to miss stefi cohen and hayden bowe sitting down with Bart & Gio Owners of Barbell Brigade ,JK FIlms and all its branches.

In this episode we cover the ins and outs of every business venture Bart and Gio have embarked on. They also give us a look into their relationship, their dynamics at work, and where they see themselves in the future.

Don't miss it!

Tune in now!
@hybridunltd

 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

 

 

 

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

 

 

 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jul 19, 2020
Ep 45 How Bianca Belair Went From Crossfit Athlete To WWE Superstar
48:23

EP 45 is out and you don't want to miss steficohen and hayden.bowe sitting down with Bianca Belair.

 

Bianca is an American professional wrestler, where she is currently signed to WWE. Bianca was first spotted from the crossfit games but we will let her tell you that story!

They give us the details on Biancas athletic background, how she was drafted into the WWE, the things she had to do to get there, and the importance of being authentic!

 

This episode provides an insightful view on being authentic to yourself, training, and the mindset needed to make it to the top!

 

Don't miss it!

Tune in now!
@hybridunltd

 

They all cover the topics of systemic racism and how we got there, the argument of police reform, racism in health care, the economic gap and so much more.

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  



LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 



CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jul 16, 2020
Ep 44 Bodybuilding Vs Powerlifting
01:10:35

EP 44 is out and you don't want to miss steficohen and hayden.bowe sit down for a deep discussion on Bodybuilding vs. Powerlifting.

They give us the deets on how Stefi's diet, training, and mindset have changed as she begins working with @bpakfitness conquering her latest training pivot into the bodybuilding world. Powerlifting, weightlifting, boxing, bodybuilding... Stefi is truly a HYBRID Athlete!

This episode provides an insightful view of mindset, training, and performance metrics of both sports and a whole lot of motivation.

Don't miss it!

Tune in now!@hybridunltd

 

They all cover the topics of systemic racism and how we got there, the argument of police reform, racism in health care, the economic gap and so much more.

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jul 14, 2020
Ep 43 Confronting The Virus Of Racism In The US With Alexandra Arriaga & Janae Moodie
01:14:21

On todays episode Stefi Cohen and Hayden Bowe sit down with Alexandra Arriaga & Janae Moodie. Alexandra works at the college of global public health in NYU and her expertise is in clinical and translation research. Janae Moodie also has her masters in public health from NYU. She was a fellow for the CDC, Shes done global work in West Central Africas UNICEF office on maternal and child health. 

 

They all cover the topics of systemic racism and how we got there, the argument of police reform, racism in health care, the economic gap and so much more.

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jul 09, 2020
Ep 42 Lets Talk Strength With The Worlds Strongest Gay Rob Kearney
01:02:56

On today's episode we have strong man Rob Kearney, known to be the first openly gay professional strongman. Rob currently holds the american log record. We cover what its like to be a member of the LGBTQ, the importance of viability of gay people in strength sport, his training methodology and a ton more! 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jul 02, 2020
Ep 41 Building A Fitness Business To Survive The Pandemic With Jason Khalipa
43:31

On today's episode we have Jason Khalipa, Owner of NCFIT Gyms and 2008 crossfit games champion. We cover how he started NCFIT, how covid has affected his business and how they have worked around it. We also cover everything crossfit from what is currently going on with Greg Glassman, why athletes are leaving and what is going to happen next. 

Editorial note- shortly after the recording of this podcast, Crossfit Inc. announced that founder Greg Glassman is selling the company to industry veteran and gym owner Eric Roza, who will assume the role of CEO next month.

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jun 25, 2020
Ep 40 Dialing In Your Nutrition During Tough Times | Ft. Francesco Catalano, Greg Sutton, & Simon Chang
01:03:03

On today's episode we have our nutrition coaches Francesco Catalano, Greg Sutton, & Simon Chang. We cover everything nutrition from their experience dealing with clients during the pandemic, what things our clients did to not fall behind their goals, & How their coaching styles differ from when they first started coaching and ways to keep to date. 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jun 18, 2020
Ep 39 How To Bullet Proof Your Mental Game With Patrick Alban
01:10:09

On todays episode we have Stefis Sport Psychologist Patrick Alban. We talk about Stefis experience with working with Patrick, dealing with fear of failure, performance anxiety and to finish off we cover burnout.

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jun 11, 2020
Ep 38 Stefi Was Going To Join The WWE
01:03:21

We have our first solo episode today where Stefi and Hayden discuss couples stories, Stefis WWE Stories, Hayden falling down butt naked and a ton more!

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jun 07, 2020
Ep 37 Who Runs The World? Girls. Ft Valentina Lequeux
58:46

On today's episode we have Valentina Lequeux and its all about the girls today! We cover the oppression of women, gender roles , women in the position of power, image issues as a woman.

 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

Jun 04, 2020
Ep 36 Hybrid Book Review 1st Edition: What It Takes To Be Original Ft Ian Kaplan
59:58

The Hybrid Book Club is now a podcast! This month we review the bestseller Originals by Adam Grant. We discuss Grant’s thesis that there are no Original people just original ideas and that truly original ideas are really hard to spot.

So how do we know an original idea when we see it? And how do we make sure that our best ideas win out? How do we give ourselves a fighting chance to create real impact in the world?We tackle all that and more in our first try at this new format. Let us know if you want to see more! 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

May 31, 2020
Ep 35 What Truly Makes A Great Athlete? Ft Dr. Jordan Shallow
01:27:12

 

On today episode we have educator and powerlifter Dr. Jordan Shallow. We cover his principles of strength and conditioning, how strength and conditioning is important to the development of an athlete & the Thor vs Eddie hall fight

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

May 28, 2020
Ep. 34 Stefi Has An Addiction...
50:38

On Today's episode we dive into some strength sport drama including the development in Eddie hall and Thors fight, Alexs future in comedy, Stefs shopping problem and a ton more!

 

 

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

LINKS:

 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

 

May 24, 2020
Ep. 33 Is RPE Really The Best Way To Autoregulate Your Training? Ft. Eric Helms
01:20:09

On Todays episode we have Dr Eric Helms who is a professional bodybuilder and author. We talk about the difference about velocity based training, reps and reserve RPE and percentages, what it means to be evidence based and integrity about monetizing in this space. You guys wont want to miss this one.

 

FOLLOW OUR GUESTS:

Eric Helms

Francesco Catalano

Ian Kaplan

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

LINKS:

 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

 

May 21, 2020
Hybrid Unlimited Ep 32 How David Akinin Went From Wall Street To Building Housing & Clinics In Africa
01:15:46

Originally from Venezuela, David is a developer-entrepreneur, founder of Atenu Developments and Emanya Capital Group.

Through Atenu, David has been building since 2014 in Namibia. Atenu builds privately-funded, affordable housing projects in towns around Africa, providing integral solutions to first-time home buyers. On the health and education fronts, Atenu builds clinics and classroom blocks for underserved populations around the nation, partnered with the Pupkewitz Foundation and Palms for Life Fund.

 

Please rate and subscribe!

 

Show Notes:

 

Follow our Guest:

https://www.instagram.com/daviaki/

https://na.linkedin.com/in/davidakinin

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

May 17, 2020
Hybrid Unlimited Ep. 31 Here's How Mark Bell Looks Inward To Manage Himself and His Team
01:34:56

On todays episode we have Mark Bell the owner of slingshot. We cover everything from business, motivational movements he has started, what he is doing to stir up the pot. Mark Bell has his hands in a lot of things and there is a ton to learn from him. 

 

Please rate and subscribe!

 

Show Notes:

 

Follow our Guest:

@marksmellybell

 

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

May 14, 2020
Hybrid unlimited Episode 30 A Look Into The Life Of WWE Wrestler Sarah Logan
01:02:48

On todays episode we have sarah rowe aka sarah logan from the WWE. Today we talk about her life the process of becoming a pro wrester, why she got laid off including 25 others, & what her future plans are.

 

Please rate and subscribe!

 

Show Notes:

 

Follow our Guest:

@sarahrowe

 

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

May 10, 2020
Hybrid Unlimited Ep 29 Everything You Need To Know About Thor & Eddie Halls Feud With Sebastian Oreb
01:16:17

On todays episode we have Sebastian Oreb and discussed strength training, what it took to get Thor to a 501kg Deadlift.

 

Please rate and subscribe!

 

Show Notes:

 

Follow our Guest:

@australianstrengthcoach

 

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

May 07, 2020
Hybrid Unlimited Ep. 28 Heres How Ben Pakulski Went From Pro Bodybuilder To Self Made Entreprenuer
01:06:33

On todays episode we Ben Pakulski who is a Bodybuilder, educator and self made entrepreneur. We cover how he got into the fitness industry selling online programs, his training philosophies, hypertrophy, and business! This is a great episode that you dont want to miss.

 

 

Please rate and subscribe!

 

Show Notes:

 

Follow Our Guest:

@bpakfitness

https://www.muscleintelligence.com

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

May 03, 2020
Hybrid Unlimited Ep. 27 How To Become A Better Athlete With 30 Days Of Mental Muscle
01:08:33

On todays episode we cover our 30 days of mental muscle campaign, and we answer a ton of questions about nutrition, training and some other fun questions that YOU guys submitted!

 

Please rate and subscribe!

 

Show Notes:

 

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Apr 30, 2020
Hybrid Unlimited Ep. 26 Easiest Way To Fear Less and Do More With Michelle Poler
01:02:31

On todays episode we have Michelle Poler who speaks about overcoming fear and self-doubt to tap into our full potential. You dont want to miss this one.

 

Please rate and subscribe!

 

Show Notes:

 

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Apr 26, 2020
Hybrid Unlimited Ep.25 Is USAPLS RAW Nationals Turning Into NAW Nationals?
55:41

On todays episode we cover Alexs hustle of doing piercings, USAPL Raw Nationals and much much more.

 

Show Notes:

 

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Apr 23, 2020
Hybrid Unlimited Ep 24 Strength Sport Drama To Tell Your Mama
52:38

On todays episode we have all the most recent lifting gossip across strength sports including the big one, thor trying to beat Eddie Halls deadlift record.

 

Show Notes:

 

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Apr 19, 2020
Hybrid Unlimited Ep. 23 Inside The Mind Of Chris Duffin | How and Why He Squatted 1003 Lbs For Reps
01:19:04

 

On today episode we had Chris Duffin once again but this time after finishing his grand goals feats of strength. He was able to complete 1001 lb squat for 3 reps on the path to inspire and to raise money and awareness for Leukemia & Lymphoma Society.

 

If you would like to support please pick up a shirt

https://store.kabukistrength.net/products/grand-goals-tee

 

Show Notes:

 

Follow Our Guest:

@mad_scientist_duffin

https://store.kabukistrength.net/

 

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Apr 16, 2020
Hybrid Unlimited Ep. 22 Heres How Kelly Starrett Can Help YOU Resolve Pain & Perform Better
01:14:35

 

Kelly Starett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as MobilityWOD in 2008, and has gone on to revolutionize the field of performance therapy and self care.

 

Show Notes:

 

Follow Our Guest:

@thereadystate

https://thereadystate.com/

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Apr 12, 2020
Hybrid Unlimited Ep 21. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson
01:34:40

In this episode, we will sit down with one of the world experts on back pain, author of the bestselling textbook, Rehabilitation of the Spine, A patient-Centered Approach.

 

Dr. Liebenson will go in depth about exercise and pain, why we shouldn't always avoid things that hurt, and why motion is lotion.

 

If you have any aches and pains, congratulations you're human. this podcast will help you better manage that stuff.

 

 

Show Notes:

 https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-21-show-notes/

Follow Our Guest:

@cliebenson

https://www.lasportsandspine.com/

Want a Program?

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Apr 09, 2020
Hybrid Unlimited Ep. 20 When Will Tested And Untested Powerlifting Be Under The Same Roof? Ft Joe Sullivan, Jamal Browner, & David Garcia
59:29

Today we sat down with Joe Sullivan, Jamal Browner, and David Garcia and discussed the large gap between tested and untested federations. What will it take to close the gap or is it ever even going to happen?

 

Show Notes:

 

Follow Our Guest:

@joesullivanpowerlifter

@jamal_b15

@mother_teresa_of_gainz

Want a Program?

 

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Apr 02, 2020
Hybrid Unlimited Bonus Episode. Building Atomic Habits With James Clear
59:19

On today's episode we have James Clear, author of the New York Times bestseller, Atomic Habits, which has sold more than 1 million copies worldwide.

Today he covers methods to create long lasting changes that can positively effect your lifestyle through small changes that you can commit to every day. His concepts are applicable not only in your fitness journey but everywhere else in your life.

 

If you are enjoying our episodes please leave a review and share!

 

Show Notes:

 

Follow Our Guest:

@jamesclear

www.Jamesclear.com

Need A Program?:

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Mar 30, 2020
Hybrid Unlimited Ep.19 Understanding The Vertical Diet With Stan Efferding
01:14:02

Athletes all over the world can be seen suffering from over-restricting in their diets, especially in the bodybuilding world. Stan has dedicated his whole life to develop The Vertical Diet, a well rounded diet to keep athletes performing at their best without sacrificing their health. 

Please rate and share if you are enjoying the podcast!

Show Notes:

 

Follow Our Guest:

@stanefferding

https://stanefferding.com/

Need A Program?:

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Mar 26, 2020
Hybrid Unlimited Ep. 18 The Athlete Heart: Why Does Your Heart Change & Are You Actually Healthier?
01:09:59

On today's episode we have Dr. Eli Friedman, MD. Dr. Friedman specializes in Cardiology, Sports Medicine, Cardiovascular Disease. He walks us through the basic physiology of the heart, the changes caused by endurance and strength training to the heart, how to increase your heart health and major take aways to keep up with your heart health.

Please rate and share if you are enjoying the podcast!

Show Notes:

 https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-18/

Follow Our Guest:

@Bkelleydpt

@aries_pt

Eli Friedman

https://www.mhs.net/physicians/f/friedman-eli-m

Need A Program?:

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Mar 19, 2020
Hybrid Unlimited Bonus Episode. Panic & COVID-19
35:24

Today we have Dr. Aric Sudicky, MD. He is a family physician based out of London, Ontario Canada and we cover the coronavirus. What it is, why its so important to slow down the transition, & what false claims have been going around.

Please rate and share if you are enjoying the podcast!

Show Notes:

https://blog.hybridperformancemethod.com/hybrid-unlimited-bonus-episode-panic-covid-19/

Need A Program?:

https://hybridperformancemethod.com/store

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Mar 15, 2020
Hybrid Unlimited Ep. 17 How To Become A Better Leader Ft US Army
59:36

 

On Today's episode we had a couple members from the US Army Warrior Fitness Team stop by and tell us about why they got into the army, what their biggest lessons are, how they got their positions and much more!

Please rate and share if you are enjoying the podcast!

Show Notes:

 https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-17/

Follow Our Guest:

@usarmywarriorfit

@baharris90

@pf4ff_f

@rschreib

@_justinloy

 

 

Need A Program?:

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Mar 12, 2020
Hybrid Unlimited Ep. 16 Team Hybrid Talks Crossfit Vs Powerlifting
01:03:49

 

Todays episode was a bit different than the rest, we recorded this one live at wodapalooza with the whole team. We discussed making a team in the scaled division next year, our current team that competed at wodapalooza, Stefi and ians background in crossfit, whats important in crossfit, and a ton more tune in!

Please rate and share if you are enjoying the podcast!

Show Notes:

 

Need A Program?:

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Mar 05, 2020
Hybrid Unlimited Ep. 15 The Future Of Strength Events Is Coming Ft. Jilly Jaworske
01:21:11

On Todays episode we have Stefis best friend going back all the way to college, Jilly Jaworske. Jilly is the founder, coach & event planner of Tenacious Strength Society in San Antonio, Tx.  We covered multiple topics from sharting, olympic weightlifting, The Kratos and so much more. This episode is a little more laid back and full of laughs.

 

Show Notes:

 

Need A Program?:

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

Follow Our Guests:

@jilly_jaworske

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Feb 27, 2020
Hybrid Unlimited Ep. 14 Inside The Mind Of Chris Duffin & Why He is Squatting 1000 lbs For Reps
01:24:18

On todays episode we have Chris Duffin. Chris is an accomplished powerlifter, coach, and gym owner. We cover his new business Barefoot Athletics, importance of strengthening the foot,  what got him into lifting, why he continues to lift after all these years.

 

Show Notes:

 

Need A Program?:

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

Follow Our Guests:

@mad_scientist_duffin

@kabukistrengthlab

https://www.youtube.com/user/trickstutorials

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Feb 20, 2020
Hybrid Unlimited Ep. 13 Are Jujimufu & Tom Powerlifters Now?
01:28:49

 

On today's episode we have Jujimufu & Tom Boyden. Juji and Tom are internet sensations that are known for their crazy stunts, humorous youtube channel. They are also the owners of Grip Genie.  They both competed at the hybrid showdown so we cover their experience at our meet, Stefis world records, & a ton more!

Show Notes:

 

Need A Program?:

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

Follow Our Guests:

@jujimufu

@tomrboyden

@gripgenie

https://www.youtube.com/user/trickstutorials

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Feb 13, 2020
Hybrid Unlimited Ep. 12 Are Powerlifting Standards Headed In The Right Direction? Ft Garrett Fear & Kevin Oak
01:32:40

Today's episode isn't for the lighthearted we have the outspoken powerlifting police Garrett Fear and Raw 242 Squat world record holder Kevin Oak. We talk in depth about the state of powerliftering, the quality of meets, how Kevin and Garrett train and a ton more powerlifting gossip. 

 

Show Notes:

 

Need A Program?:

https://hybridperformancemethod.com/

Want Apparel?

https://hybridapparel.store/

Watch Stefis Channel:

https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

Follow Our Guests:

@oakstrong

@garrettfear

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

@marcus.leoni

 

Feb 06, 2020
Hybrid Unlimited Ep. 11 Everything You Know About Pain Is Wrong Ft. Greg Lehman
56:45

On todays episode we have Greg Lehman. Greg is a physiotherapist, chiropractor and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. He currently teaches two 2-day continuing education courses to health and fitness professionals through out the world. His Program is called Reconciling Biomechanics with Pain Science and Running Resiliency . We get to cover his background, his ideas, moving from a bio mechanical model to a biopsychosocial model and so much more.

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Show Notes:

 https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-11-show-notes/

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http://www.greglehman.ca/bio

 

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Jan 30, 2020
Hybrid Unlimited Ep 10 What It Takes To Train The Worlds Strongest Man Ft. Sebastian Oreb, Felicia Oreb, & Dinny J
01:33:22

On today's episode we have owners of Base Gym Felicia Oreb, Dinny J & Sebastian Oreb who is Hafþór  Björnsson AKA Thors Strength Coach. Sebastian has over 17 years of training experience and he walks us through what it takes to training 2018's worlds strongest man, how he became Thors strength coach, his personal mindset, how he trains & a ton more.

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Show Notes:

 https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-10-show-notes/

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@austrailianstrengthcoach

@basebodybabes

@dinnyj

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Jan 23, 2020
Hybrid Unlimited Ep 9 Is Gene Doping The Future Of Sports? With Dr. Josiah Zayner & Ian Kaplan
01:17:04

On todays episode we had Dr. Josiah Zayner, the founder of the Odin. Dr. Zayner is best known for his self experimentation and his work with genetic engineering and dealing with CRISPR. We covered the ethics of genetic engineering, the detectability of it in sports, the legality of everything. We are in a unique era where we may be able to control our genes from our own homes. You wont want to miss this one.

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Show Notes:

https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-9-is-gene-doping-the-future-of-sports-with-dr-josiah-zayner-ian-kaplan/

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https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

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@jzayner

https://www.the-odin.com

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@steficohen

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Jan 16, 2020
Hybrid Unlimited Ep. 8 Dean Bowe On The Keys To Wealth Management & The Formula To A Million Dollars
01:24:28

On today's episode we have Dean Bowe who is Hayden's dad. Dean is a portfolio manger for high net worth entrepreneurs and their families to make smart money decisions. Dean has 30 years of experience in his field helping others live better lives. This podcast if filled with advice from a real professional on how to use and manage your money. He covers cognitive biases, how to reduce risk, if we are wired to be good investors, how to be kind to your future self and much much more.

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Show Notes:

https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-8-dean-bowe-on-the-keys-to-wealth-management-the-formula-to-a-million-dollars/

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https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

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https://ca.linkedin.com/in/deanbowe?trk=people-guest_profile-result-card_result-card_full-click

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@steficohen

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Jan 09, 2020
Hybrid Unlimited Ep. 7 Fernando Reis On What It Takes To Be An Olympian & The Champion Mindset
01:18:19

On today's episode we have two time Olympian Fernando Reis. Fernando has over two decades of weightlifting experience starting at the young age of 12. We cover the changes in Olympic weightlifting, the potential of powerlifting being an Olympic sport, and most importantly the champion mindset. He walks us through his entire story of how he got started in the sport and how we developed the skills to become an Olympian.

Show Notes:

https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-7-fernando-reis-on-what-it-takes-to-be-an-olympian-the-champion-mindset/

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https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

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@rreisfernando

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Jan 02, 2020
Hybrid Unlimited Ep. 6 Jake Boly On Increasing Traffic To Your Business Using SEO Tactics
42:52

On Today's episode we had Jake Boly one of the training editors over at BarBend. He has written over 1,000 articles related to strength sports. He gives us an insight into how to rank better when creating pieces of content for brands in any arena. We also took the dive into talking about the peloton scandal & of course some crazy florida men.

 

Show Notes:

https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-6-jake-boly-on-increasing-traffic-to-your-business-using-seo-tactics/

Need A Program?:

https://hybridperformancemethod.com/

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https://hybridapparel.store/

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https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

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@jake_boly

@barbend

 

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@steficohen

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Dec 26, 2019
Hybrid Unlimited Ep. 5 Regenerative Medicine With Dr. Charles Mahl & Dr. Bill Kelley
01:10:25

On today's episode we had the opportunity to sit down with Dr. Mahl to discuss regenerative medicine. Dr. Mahl Specializes in regenerative medicine which includes stem cells, PRP, Prolotherapy. We heard Dr. Mahls insights on how it works, if it works, and if you should do it.

Show Notes:

https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-5-regenerative-medicine-with-dr-charles-mahl-dr-bill-kelley/

Need A Program?:

https://hybridperformancemethod.com/

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https://hybridapparel.store/

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https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

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@aries_pt

https://www.ariesphysicaltherapy.com

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@steficohen

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Dec 19, 2019
Hybrid Unlimited Ep. 4 Molly Galbraith On Building A Brand And Training Through Pregnancy
01:31:15

We had the opportunity to have the founders of Girls Gone Strong on this week.

Molly Galbraith & Casey Sasek educate people on womens health issues in fitness and training around pregnancy.

They have hundreds of articles that are great resources on the topic. Make sure to check them out in the links below.

 

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https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

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@themollygalbraith

@caseysasek

@thegirlsgonestrong

https://www.girlsgonestrong.com/

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Dec 12, 2019
Hybrid Unlimited Ep. 3 Does Lifting Technique Really Matter?
01:09:46

Technique is something that every lifter obsesses over but .. does it truly matter?

We cover that and some juicy news in the sports world including Mikhail Koklyaev 8x Russian weightlifting Champion doing his first professional fight?

 

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Dec 05, 2019
Hybrid Unlimited Ep. 2 Meg Squats, Feminism, & Reebok Record Breakers
59:31

We are back and with a guests this time! Megsquats and Ryan Espiritu, owners of Strong Strong Supply & Strong Strong Friends. We cover feminism, Reebok Record Breakers gossip, and more! 

 

Need A Program?:

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https://hybridapparel.store/

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https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

Follow Our Guests:

@megsquats

@ryan_espiritu

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@steficohen

@hayden.bowe

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Nov 28, 2019
Hybrid Unlimited Ep. 1 Who We Are, Powerlifting Gossip, & Florida Man?
59:25

The intro to your new favorite Podcast experience, Hybrid Unlimited. We cover who we are, how we started, power lifting gossip and even... the florida man?

 

Need A Program?:

https://hybridperformancemethod.com/

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 https://hybridapparel.store/

Watch Stefis Channel:

 https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

 

Follow Us On Instagram:

@steficohen

@hayden.bowe

@alexuslar

@Ian_the_rhino

@kaplanfitness.hybrid

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Nov 21, 2019