The Panic Pod

By Joshua Fletcher

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Category: Mental Health

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Subscribers: 23
Reviews: 0
Episodes: 55

Description

Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: info@theschoolofanxiety.com

Episode Date
Young & Black with OCD ft. Shaun Flores
Dec 06, 2022
Neurodivergence ft. Sara, The Agony Autie
Nov 29, 2022
Holiday/Vacation Anxiety ft. Drew Linsalata
Aug 02, 2022
Depression Vs. Fear of Depression
Jul 05, 2022
IBS & Anxiety ft. Dr Sula Windgassen
Jun 28, 2022
Do I have OCD? ft. Jenna Overbaugh
Jun 21, 2022
Eating Disorders ft. Kimberley Quinlan
Jun 07, 2022
Mindfulness Done Right ft. Dr Leah Katz
Jun 02, 2022
Rumination & Fear Of Going Crazy feat. Dr Dave Carbonell
May 24, 2022
Language and Goals
May 17, 2022
Dental Anxiety with Dr Niall Neeson "The Calming Dentist"
May 10, 2022
Metacognitive Therapy Ft. Dr Henrik Nordahl and Dr Lora Capobianco
May 04, 2022
Is It Trauma?
Apr 26, 2022
Sleep & Anxiety with Louise Tyler, MBACP
Apr 19, 2022
Stop Fearing Fear (Student Review) with Zohara Nguyen
Apr 12, 2022
Fearing Emotions with Drew Linsalata
Apr 05, 2022
Episode 37: Driving Anxiety
Jul 01, 2021
Episode 36: Anxiety With/Without a Root Cause
Jun 16, 2021
Episode 35: Emetophobia feat. Kimberley Quinlan
Jun 09, 2021
Episode 34: Existential Anxiety
Jun 02, 2021
Episode 33: Mental Health Anxiety
Apr 23, 2021
Episode 32: Attention feat. The Anxious Truth
Apr 13, 2021
Episode 31: Body Scanning vs. Body Awareness
Apr 08, 2021
Episode 30: Comfortable with being Uncomfortable ft. Ben Aldridge
Mar 07, 2021
Episode 29: The Three Ds: Derealisation, Depersonalisation and Dissociation
Mar 03, 2021
Episode 28: Generalised Anxiety Disorder (GAD)
Feb 16, 2021
Episode 27: Anticipatory Anxiety
Feb 04, 2021
Episode 26: Facing Challenges
Dec 29, 2020
Episode 25: Anxiety Relapse
Dec 17, 2020
Episode 24: Adrenaline vs. Cortisol
Dec 03, 2020
Episode 23: Catastrophic Thinking
Nov 28, 2020
Episode 22: Inner Dialogue
Nov 11, 2020
Episode 21: What Recovery Looks Like
Oct 30, 2020
Bonus Episode: Anxiety in Education
Oct 15, 2020
Episode 20: Obsessive Compulsive Disorder (OCD)
Oct 08, 2020
Episode 19: Anxiety vs. Anxiety Disorders
Sep 30, 2020
Episode 18: Dr. Meg Van Deusen Author of "Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More"
Sep 16, 2020
Episode 17: The Chronic Symptoms of Anxiety
Aug 02, 2020
Episode 16: Radio One’s Dr. Radha
Jul 15, 2020
Episode 15: Agoraphobia
Jul 14, 2020
Episode 14: Self Compassion
Jun 17, 2020
Episode 13: Conditions of Worth
May 27, 2020
Episode 12: Imposter Syndrome
May 18, 2020
Episode 11: Work/Life Balance - with The Repeat Beat Poet
May 04, 2020
Bonus Episode: Coronavirus (COVID-19) and Anxiety
Apr 16, 2020
Episode 10: Social Anxiety
Apr 08, 2020
Episode 9: Health Anxiety
Mar 27, 2020
Episode 8: Intrusive Thoughts
Mar 27, 2020
Episode 7: Instant Gratification
Mar 14, 2020
Episode 6: Avoidance
Feb 14, 2020
Episode 5: Panic Attacks - What You Need To Know and What You Can Do
Jan 31, 2020
Episode 4: Why Anxiety Isn't Weakness
Jan 07, 2020
Episode 3: Where Does Anxiety Come From?
Nov 15, 2019
Episode 2: What is Anxiety?
Nov 10, 2019
Episode 1: How Can This Podcast Help You?
Nov 10, 2019