Straight Up with Trent Shelton

By Three Percent Chance

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Category: Self-Improvement

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Description

Straight Up with Trent Shelton is a weekly podcast featuring fire wisdom from the man himself. A former NFL wide receiver turned internationally successful motivational speaker with over 12 million followers on social media, Trent brings his powerful, honest perspective to bring you the truth you need to hear - even if it's hard to take. If you're looking for content that will touch your heart and change your life, Straight Up with Trent Shelton delivers it straight to your ears!

Episode Date
Do You Know When to Say N-O? (The New EDU Rebroadcast)
2603
This Thanksgiving week I'm spending time safely enjoying my family's company and support, and so while I was away I wanted to share this episode of The New EDU with you guys. The New EDU is a podcast on our network hosted by educators Wade and Hope King, all about teaching and supporting children, even when times are hard. You can imagine they have all sorts of thoughts and ideas for parents who are navigating teaching at home for the first time this year as well. This episode is about energy - how to harness it, how to cultivate it, how to protect it - which is something everyone can relate to. Happy Thanksgiving! From the original episode broadcast: Today we're talking about all things ENERGY! Do you know the real difference between being an introvert and an extrovert? Need some tips on lightening your load so you can show up better for your children or students? Do you know how and when to say no in order to preserve your energy? Buckle up, because we're answering all these questions and more on the show! You can hear more of The New EDU by following this link -> https://bit.ly/newedupod It's the perfect way to start the week for teachers and parents alike! Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 25, 2020
50: For Mom
1561
If you follow my on social media you already know I'm going through one of the hardest time in my life right now, but I want you to know your words of support mean so much to me. I wanted to use this week's podcast to talk about something that's been on my heart, because my mom put it there from the very start. It's about how to have a servant heart, how to think about others before yourself, and how to show up strong even when it feels like things are falling apart. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 18, 2020
49: Don't Let Your Ego Destroy You
1683
One of the things I always say is, "I don't agree with you, but I respect your perspective". When did we get to a place where that idea seems so radical? Yes, there are some things you should never accept, but for so many moments in life, there's a good chance that you and the person standing next to you might not see eye to eye. Are you really going to tear them down because they do life differently from you, or can you see beyond your ego to maybe understand someone else's point of view? Let's break it down today on the show. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 11, 2020
48: Maybe It's You
1804
You've got to stop blaming others for problems that might be caused by yourself. Take a step back, humble yourself, and ask yourself if you're the kind of person you would want to have around. Sometimes we're so worried about having a bad image because of our failures or mistakes that we blame them on someone else. I hope this episode helps you work up the courage to look at yourself truthfully in the mirror and take responsibility for your issues. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 04, 2020
47: Social Media Ruined My Life...
1500
...until I started chasing purpose over pressure. This episode won't be a popular one, but it's something that was on my heart to share with y'all. Let's talk about social media, and how we're so afraid to feel judged, we won't even consider being ourselves on a platform that's supposed to be all about sharing our lives. I'm going to share my three steps to reclaiming yourself from toxic social media practices. #LOVEOVERLIKES Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 28, 2020
46: Three Things You Need to Disarm to Bring Your Greatness to the World
1684
This week’s episode starts with a funny story about Vegas, but ultimately leaves you with the tools you need to create more of the things you love, as well as how to avoid wasting time waiting for the perfect opportunity. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 21, 2020
45: You Can't Grow Without Growing Pains
1575
No. More. Quitting. If that feels like I'm talking straight TO YOU, it's because something woke me up this morning and told me I had to record this episode just FOR YOU. The only reason I can sit here and share this with you today is because when the hard things showed up in my life, I didn't let them break me down: I let them build me up. Today we're going to talk about how you can do the same. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 14, 2020
44: Call Yourself Out!
1425
None of us are perfect, The real question you need to ask yourself is if you're holding yourself accountable to the mistakes you make in life. Real talk: would you want you as a husband, a wife, a teammate, a leader? You're too busy lying to yourself to see the changes you need to make, and that stops TODAY. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 07, 2020
43: You Have to Live For Nobody Else But YOU - with Rachel Hollis
2950
My good friend Rachel Hollis drops by the podcast today to get Straight Up with us about her hard, hard year, the realities of running a business during a pandemic, the ugly truth behind Internet fame, and what gifts she hopes you'll take for yourself this year. Didn't See That Coming is available everywhere now -> you can grab your copy at Amazon, Target, or here -> https://bookshop.org/books/didn-t-see-that-coming-putting-life-back-together-when-your-world-falls-apart-9780063010529/9780063010529 Hit me up! Text me at at (817) 242-2719 to chat with me and get some motivation when you need it, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 30, 2020
42: Would You Walk a Mile In Your Partner's Shoes?
1676
And no, this isn't an episode about fashion! My wife Maria Shelton drops by the podcast today to chat about the journey that brought us to our new house, as well as the steps we take to have a more empathetic and selfless marriage. Hit me up! Text me at at (817) 242-2719 to chat with me and get some motivation when you need it, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 23, 2020
41: Are You Sacrificing Yourself to Keep Others Happy?
1515
Are you a people-pleaser? It sounds like a good thing on paper, but it's an impossible task in real life. On today's episode, we're going to explore all the ways that making decisions based on other people's beliefs can hold you back from the person you were meant to become. Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 16, 2020
40: You're So Afraid of the Process
1526
Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear of time, or commitment, or change get in the way. Don't worry: it sounds like a lot but we're going to talk through it today. Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 09, 2020
39: Check Your Connection
1706
This is the last podcast I'll ever record... in my old office! Gotcha! I'm moving this week, but I had to sit down in this recording space one last time to check in with you and check your connection. Some of us are so dependent on EXTERNAL motivation that we'll spend our whole lives waiting for someone else to inspire us. The key is to find connections in your life that CREATE motivation in your life - and the key to unlocking this connection is closer than you think. Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 02, 2020
38: Here's The One Thing Your Life is Missing
1235
You thought I was going to tell you here, didn’t you? Keep listening for some behind-the-scenes about returning to Seattle post-NFL and so much more Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 26, 2020
37: What Is Anger Doing For You?
1630
Let me tell you what anger does for me. All these so-called negative emotions - anger, hurt, anxiety, fear - they can conquer you and your dreams, or you can use them TO conquer your dreams. The truth is, so much of what I've built today came from a place of hurt and fear: there would be no Straight Up without the pain of those emotions. I'm not telling you to ignore or downplay these feelings, but part of feeling them is building your emotional intelligence, and channeling those feelings in a way that serves YOU. Let's get into it here on the podcast. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 19, 2020
36: Are You Disqualifying Yourself?
1550
Wherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because by beginning to believe in your current situation allows you to believe in yourself. If you got yourself here, why not the next step, and the next? It's all about mindset, and today on the podcast we're breaking it down. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 12, 2020
35: Straight Up FACTS Today!
1490
It's Straight Up Day! My latest book is OUT NOW (link below) and to celebrate, I'm doing something a little different. Today's episode is all about straight up facts, and that means we're going to be touching on a bunch of different topics, from loyalty, to relationships, to boundaries, to how removing the wrong things from your life will make room for the right things to enter your life. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 05, 2020
34: Staying Sane as an Influencer (That's YOU!)
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Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be one person in your family: it doesn't matter. So when we talk about protecting your peace, we're talking about protecting yourself from pleasing other people. Keep listening to learn more about when to listen to other's opinions, and when to follow your own path. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 29, 2020
33: Protect Your Life - An Exclusive Sneak Peek From My New Book!
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Y'all I'm so excited to share a chapter from my upcoming book, Straight Up, with y'all on this podcast. If you've been with me since the beginning, then this book is for you, and if you just got here - guess what? This book is for you too! It's packed full of wisdom and stories that will pierce your heart and change your life. Check out a little bit in this episode. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 22, 2020
32: You Can't Be Afraid of Calling Your Shot
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This episode is pretty out there, and by out there, I mean literally out of the studio! I wanted to give y’all an episode about building your confidence by putting in the work, and I figured there’s no better way than practicing what I preach. Here we go! Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 15, 2020
31: Talking Through the Hard Stuff with Mrs. Maria Shelton
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What up Rehabbers, today I’m sitting down with a very special guest on the podcast to get real about our life during quarantine, That’s right, I invited my wife, the lovely and eloquent Maria Shelton, to work through a list of things we are and could be doing for each other to keep sane. The conversation veers in many different directions, because relationships aren’t always clear-cut, but we hope you enjoy this very real look into our lives. Make sure you follow Maria @maria.shelton on Instagram! Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 08, 2020
Break Free From What's Breaking You
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This one comes straight from my heart. If it's for you: I got you. And if it's not: send it to someone you know needs to hear it. And when you're done? Text Straight Up to (817) 242-2719 so we can chat about it. It's Rehab Time. Let's Get It. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 03, 2020
30: You've Got to Protect Your Worth
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Right now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you accept. That’s why this week on the podcast we’re talking about how to practice protecting your worth so that it will become easier to set boundaries. Make sure you text “straight up” to (817) 242-2719 to connect with me and get cool perks like getting advanced copies of my book, suggesting podcast topics, and who knows, maybe meeting up to take a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 01, 2020
29: Comparison Is a Race You'll Never Win
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If you're new to the Straight Up Podcast, you're in for a ride today (and if you've been here for a minute, you should buckle up as well). This week we're talking all about comparison, and the ways it can propel you to new heights in your own life, or drag you down if you're not careful. It's Rehab Time. Let's Get It. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 24, 2020
There's No Amount of Wealth That Can Purchase Mental Health
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You matter. There’s nothing in this world that’s gonna change that. On today’s bonus episode, we’re going to talk about all the ways you are uniquely equipped to be you. It's Rehab Time - let's get it. I want you to text ‘Freedom’ to (817) 242-2719 to let me know this bonus episode touched your heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 19, 2020
28: What I Didn't Plan on Asking My Father
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What up Rehabbers, on today’s episode I’m sitting down with the man who gave me the roadmap for my life: my father, George Shelton. We cover everything from true lessons on leadership, raising Black men in America, and little ways to be more Christ-like in your life, starting now. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 17, 2020
A Message of Love For Your Friday
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After a heavy week where many of us are struggling with images of hate, pain, and division the world over, I wanted to take a few minutes to share with you some realness about who YOU are. You are fearfully and wonderfully made. You are deserving of love, grace, and happiness. You are perfect as you are. Take some time out of your day to listen to this short bonus episode, and if you make it to the end, text me at the number I give out. Hope to hear from you. It's Rehab Time. Let's get it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 12, 2020
27: The System Is Not Broken.
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This week I’m addressing an uncomfortable tension I’ve seen popping up on social media and in discussions around the country: Black Lives Matter vs All Lives Matter. We’re going to get into it on the podcast, but here’s a little spoiler for you: all lives can't matter if all lives don't matter. If we want to live in a world where all lives matter, we have to stand together for change. If you’re already standing for that change, I want you to know I'm proud of you, I see you, and I'll ride with you. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 10, 2020
26: Angry? So Am I. Here are Four Ways You Can Help Today
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Let's get one thing straight: I don't have all the answers. I never claimed to. However, I have a ton of friends and community members asking me what they can do to not feel so helpless right now, so between those questions and my own emotions, I knew I had to make today's episode about how we can all work to contribute to the world we wish we lived in. Today we're going to cover how you can work to understand, then educate, then reflect, and finally act. Remember: it all starts with you. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 03, 2020
We can't keep making excuses for injustice.
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What if that had been Trent Shelton in that video, instead of George Floyd? George Floyd had family, just like you do. He had dreams and fears and favorite foods and fond memories, just like you do. If that question makes you uncomfortable, good - that's the idea. I recorded this episode with tears in my eyes because I felt I needed to share my thoughts about this situation, and now I want to issue a challenge to you. If you're listening to this episode, I want to challenge you to take a moment to talk to someone who walks a different path from you, and then ask yourself how you can show up better for that person in your life. It's time for us to wake up, stop being part of the problem, and start creating the solution by uniting against the evil we see in the world. Now, more than ever, it all starts with you. Rest In Peace George Floyd. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 29, 2020
25: Are You an Enabler?
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It's Wednesday, which means it's time to play another round of, "Where is Trent Recording the Podcast Today?" The answer: in the car! Some of you might get offended by this topic, but that could mean that you really need to hear it today. Do you know the difference between helping someone and enabling them? Are you afraid that your good intentions might be enabling bad behavior? Then you NEED to listen to this episode, drop me a line on social media, and pass the message on. It's Rehab Time. Let's get it. Make sure you listen to the whole show to learn how YOU could get featured next as Rehabber of the Week! This week's shout out goes to Meg! -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 27, 2020
24: How to Move On
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Another Wednesday, another special on-the-trail recording with me! Today I'm feeling fired up to share my secrets to moving on with your life. Whether it's a relationship that's holding you back, or a situation that's not serving you anymore, the key is to focus on what you're moving on to, not what you're moving on from. Join me on this walk and by the time we're done, you'll be armed with the tools you need to make powerful, positive change in your life. We're also starting a new shout-out trend on the podcast, so listen for the Rehabber of the Week, and learn how YOU could get featured next! You're killing it Christine! It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 20, 2020
23: Reprogram Yourself for Confidence
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You ever have an idea that’s taking up space in your mind, itching to get out into the world? That’s how I felt about this topic. In fact, this idea wouldn’t even let me get to the studio: I felt so inspired while protecting my peace that I actually pulled out my phone and recorded this for y’all while I was on a hike. So many of us are programmed to accept fear, to accept that we have limitations without ever questioning them. In this episode we’re going to talk about how to break through those negative ideas you may have about yourself, in order to literally program your mind for a happier you. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 13, 2020
BONUS: The Best Tool for Changing Your Business is Already in Your Toolkit
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This week we're surprising you with a bonus episode courtesy of our friends over at Dell! If you've been following me for any amount of time, you know thatRehab Time is not what I envisioned I'd be doing with my life. For most of my childhood into adulthood, I believed I was destined for greatness in the NFL. When my professional football career ended, I had to forge a new path, one that ultimately changed my life. The wildest part is, everything I needed to make this change, was already available to me for free. I'm talking about the power of social media. Look, if you're trying to get a business off the ground, or even if you're just working on a side hustle, I know you've heard countless influencers praise the power of social media to make connections and sell products. You're probably sick of hearing folks with millions of followers tell you how important it is to up your social game. That's why I designed this episode to speak specifically to those of you who are just getting started with social media like I was a few years ago, featuring real strategies and social media secrets the pros won't tell you about. If I could do it, I know you can too. It's Rehab Time. Let's get it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 07, 2020
22: Your Choices Become Your Child's Consequences
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Did that hit anyone else in the chest? Let me say it again: your choices today become your child's consequences tomorrow. Whether you are a parent or you have a parent, this episode is for you. Why? So we can dig into the realities of how our parents shaped us as people, and what we can and should pass on to the next generation. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 06, 2020
21: Is This Your Selfish Season?
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Selfish season, self care, knowing your worth - they're all different ways to talk about not feeling guilty for taking care of YOU. I see it time and time again, I've experienced it myself, but the truth of the matter is you can't help lift others up if you haven't done the work for yourself first. This week we're going into the guilt that's holding you back so that together, we can set you free. Do not come out of this quarantine the same person you went in. Plus, make sure you stick around until the end of the episode to find out how you can win a FaceTime session with yours truly! It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 29, 2020
20: Remember Who You Are
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I know some of you need this episode right now. I feel that’s why I was called to get it out into the world. Listen to me: you don't have to let the past define you. Bad chapters can still write good stories, and yours is just getting started. In this episode we’re going to talk about what it looks like when you’ve lost your way, and how to find the light inside you to lead you back out. Share this episode with someone you know - or even someone you don't - who's going through it. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 22, 2020
19: Four Rules to Give Yourself a Friendship Detox
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Today's episode is nothing but FACTS - this is some of the realest info I've dropped on this show (and you know I don't say that lightly, that's why I named the show Straight Up after all). If you feel like some of your friendships or relationships aren't serving your life, if you feel like you're give-give-giving and your friend is take-take-taking, or vice versa - this is the podcast for YOU. We're going to dig into five strategies you can reflect on and put into practice - even during quarantine - to go on a friendship detox and strengthen the relationships that matter most in your life. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 15, 2020
18: The Secret to Breaking Through Your Fear with Jonathan Evans
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You guys are in for a POWERHOUSE conversation this episode with my good friend Jonathan Evans, whose wisdom has guided my life for years. He sat down with me a few weeks ago to chat about how to set your priorities, how to break down fear (you'll never see this one coming) and so much more. I'm not exaggerating when I say almost every single minute of this podcast is actionable advice that can change your mindset it you let it. Make sure to follow Jonathan on instagram @jonathanblakeevans - it'll be the best thing you do for yourself all week. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 08, 2020
17: You Don't Have to Suffer in Silence
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Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries coming in from the outside the home, that we may not be focusing enough on what's going on inside the home. Now our environment is the four walls that surround us, and the people we hold close. I'm going to teach you the secret to the five things you need to release right now in order to make sure you come out of this hard season stronger than you were before. Plus, make sure you stick around until the end for another guided protect your peace moment with Trent - it could be the greatest thing you do for yourself today. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 01, 2020
16: Check Your Perspective!
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Are you struggling with mindset during these trying times? YOU ARE NOT ALONE. This episode of the podcast is all about reframing your perspective. We can’t change our situation but we can change how we rise to meet it. Let’s go through some techniques together to transform your mindset while you protect your peace, beginning with a very special guided practice that I’m sharing with you for the first time on the show. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 25, 2020
15: When Motivation Doesn't Come Easy with Dave Hollis
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It's a Straight Up First y'all! Our first ever podcast interview! I couldn't be more excited to share this conversation with y'all. My friend and all-around great human being Dave Hollis and I sat down a few weeks ago in Puerto Rico to get real (I mean, really real) about feeling like a failure even when everyone thinks you're a success, finding motivation in unlikely places, and how to keep going even when you want to quit. You can get Dave's new book Get Out Of Your Own Way: A Skeptic's Guide to Growth and Fulfillment TODAY here or wherever books are sold! It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 18, 2020
14: When the Reward Is Great Enough, the Struggle Is Never Strong Enough
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Today on Straight Up we are talking about one thing you can start working on today to CHANGE YOUR LIFE. It's free, but it's not easy: I'm talking about emotional resilience. Learning to master your emotions will affect every single facet of your life, from your career to your relationships to your peace of mind. If you want to see a monumental change in your life, if you want to get from A to Z on your goals while hitting every letter in between, you need to get comfortable with being uncomfortable. And today, I'm going to teach you how. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 11, 2020
13: Find Your Superpowers!
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Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to live. It sounds simple, but consistency is the power you need to anchor your actions in greatness. This week we're going to learn how. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 04, 2020
12: Who Are You Refusing to Forgive?
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News flash: if you're harboring bitterness towards someone, you're letting them set up shop in your heart, rent free. Forgiveness isn't about freeing them, it's about freeing YOU! This episode I'm going to get real with y'all about how I dealt with bitterness and found forgiveness after losing football. Those lessons shaped the rest of my life, and today, I'm going to teach you how to shape yours. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 26, 2020
11: How do I Make My Relationship Stronger?
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What up Rehabbers, today we're talking all about RELATIONSHIPS: reasons yours isn't what it used to be, and how to strengthen your bonds like never before, We're focusing on real techniques and ideas you can start implementing right now, even while listening to this episode, in order to make your significant other feel heard, validated, and showered with love. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 19, 2020
10: Don't Die With Your Dreams
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Here's a gut check: so many people die every day with regrets. Do you want that to be you one day? Of course not! You don't want to be living your final moments thinking, "if only..." This episode is all about the hard truths you need to face to make sure you don't die with your dreams. It's time to speak life into your life, because at the end of the day, this life is all you've got. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 12, 2020
9: Today You're Going to Learn Your Worth
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This episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole heart. If you don't know your worth, it will be impossible for you to grow in this world. There are several reasons why a person might struggle with self worth, and today on the podcast we're going to break them down one by one and start living for more, today. I'm here to give you the tools and the knowledge to leave this episode stronger and more resilient than when you came in. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 05, 2020
8: Four Reasons Your Support System Isn't Supporting You
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Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me: how come the people I’m close to aren’t supporting me? It turns out there can be many different reasons from their mindset to communication and everything in between. Check out this episode for some exclusive wisdom from me about how to find and harness support from where you need it most. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 29, 2020
7: Five Things You Should Know About Haters
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I'm going to be real with you, and some of you may not enjoy hearing it: haters are people who respect what you're doing, but have a different way of showing it. Does that sound wild? Well, get ready, because in today's podcast we're going all-in on haters, why they say what they say and do what they do, and how to combat the haters by recognizing them for what they are: attention given in a negative way. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 22, 2020
6: The 4 As You Need to Protect Your Peace
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What's up Rehabbers, this episode's topic might be familiar to you if you follow me on social media, but today we're going to delve into some never-before-heard tips and stories all about protecting your peace - from how a good morning starts at night to how to develop an appreciation for the outdoors (trust, it was a process for me as well!) - in order to show up strong every single day for what you have to do. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 15, 2020
5: The Ten Ways People Break Their Own Heart
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Let's jump into 2020 feet first with a topic I know a lot of you will have trouble hearing if it's your first time: there are ten ways people break their own heart, and chances are, you're guilty of more than a few. Today on the podcast we're going in deep on how people set themselves up for unhappiness by repeating the patterns they've been taught and yet somehow expecting different results. We'll also go through tips on how to break those patterns so you can stop breaking your own heart and get back to a happier, healthier you. It's Rehab Time. Let's get it. -- My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW! To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 08, 2020
4: Creating a New You This New Year
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What up Rehabbers, it's the first episode of Straight Up in 2020 and we are here to BUST THROUGH comfort, BUST THROUGH old habits, BUST THROUGH negative mindset so that you can fully commit to making this year the best year of your life. In this episode I'm going to list out the tough questions you need to ask yourself in order to stay focused and stay growing in 2020. It's Rehab Time. Let's get it. -- My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW! To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 01, 2020
How To Burn the Right Bridges [Rebroadcast]
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Happy Holidays everyone! For today's episode, enjoy a rebroadcast from an interview I did earlier this year on Rachel Hollis' podcast RISE. In this episode, we talk about rebuilding your life and the secret to facing your realities. I share with you how to burn the right bridges and how to get rid of things in your life that aren't serving you. It's Rehab Time. Let's get it. -- My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW! To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 25, 2019
3: How I Got to 11 Million Followers on Social Media By Staying True to Myself
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Let's be honest - if you're here listening to this podcast, it's probably because you know me from my social media following. I get a lot of questions all the time about how I grew my following, or whether I can share tips or "secrets" to reach a million+ followers. I want to speak on that today, but I want to do it in a way where, you're not focusing on what other people think, but instead you treat social media as a tool to help you be your greatest self. Believe me, it's harder than it sounds, but we're going to tackle it, together. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 18, 2019
2: How to Find Your Purpose
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This week we're delving into PURPOSE - what it means to have purpose in your life, and how to seek out purpose if you're feeling lost. As always, I'm coming at you with real stories, tough love, and tips you can start using TODAY to make an impact on your life. Remember: you don't have to be perfect to find a purpose. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 11, 2019
1: How to Rehab Your Life
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Welcome to the very first episode of the Straight Up podcast! I'm so excited to share this experience with you guys today. We'll be digging into my roots and how I got here (including some details I've never shared anywhere else before), as well as breaking down the three Rs you need to rehab your life, starting right NOW. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 04, 2019
Straight Up with Trent Shelton - Dropping Dec 4th
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From the HOLLIS Network that brought you the award-winning RISE Podcast comes a new explosive audio experience from the man himself, Trent Shelton. Trent's new podcast Straight Up will explore topics designed to help you become the best version of yourself, delivered in Trent's signature soul-piercing style. Check out this trailer for a sneak preview of some of the upcoming episodes, and tune in every Wednesday for a brand new fire episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 23, 2019